Walking is Fitness
Episodes
Let's Go Exploring
18 Mar 2026
Contributed by Lukas
During today's ten-minute walk, Dave begins three days of exploring Washington DC.Download your FREE 90 Day Fitness Chain Tracker that'll help you cre...
This Didn't Go As Planned
17 Mar 2026
Contributed by Lukas
Dave had an amazing episode planned until unexpected efficiency happened. Today's ten-minute walk is the result.Download your FREE 90 Day Fitness Chai...
Where Are You Listening?
16 Mar 2026
Contributed by Lukas
Even if you're walking solo as you listen to this podcast, you're not walking alone.Download your FREE 90 Day Fitness Chain Tracker for some extra mot...
How Did We Get Here?
15 Mar 2026
Contributed by Lukas
A look at the cultural attitude about walking during today's ten-minute walk with DaveBuy Dave a coffee and support the mission of Walking is Fitness ...
My Analog Life
14 Mar 2026
Contributed by Lukas
Is walking analog exercise? Dave makes the case during today's ten-minute walk.Download your FREE 90 Day Fitness Chain Tracker for added motivation to...
Does Walking Pace Matter?
13 Mar 2026
Contributed by Lukas
An email from Carol provides the topic for today's ten-minute walk.Join the Walking Friends Community to be part of a growing group of people who love...
What You Don't Want To Hear While Walking
12 Mar 2026
Contributed by Lukas
You'll hear that story PLUS Dave looks at some of the leading causes of falling while walking outside.Download your FREE 90 Day Fitness Chain Tracker ...
Here's A Side Benefit Of Using A Step Tracker
11 Mar 2026
Contributed by Lukas
Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priv...
Why Walking Is An Introvert's Secret Superpower
10 Mar 2026
Contributed by Lukas
Dave talks about what he didn't say during a recent Walking is Fitness YouTube video.Watch that video HEREWatch the video about the simple, non-intimi...
Why I'm Enjoying Quiet Walks
09 Mar 2026
Contributed by Lukas
During today's ten-minute walk, Dave talks about the value of walking without listening to anything except the natural sounds around him.Join the Walk...
You're Really Not Bored With Walking
08 Mar 2026
Contributed by Lukas
Feeling bored with walking? During today's ten-minute walk, Dave examines what really is going on.Download your FREE 90 Day Fitness Chain Tracker if y...
Morning Walks For Faster Weight Loss
07 Mar 2026
Contributed by Lukas
Three things are happening when we walk in the morning that can help with losing weight. During today's ten-minute walk, Dave talks about these three ...
Am I A Couch Potato?
06 Mar 2026
Contributed by Lukas
An honest assessment during today's ten-minute walk.Download your FREE 90 Day Fitness Chain Tracker that provides added motivation to build a life cha...
Walking Is A Secret Superpower For Young People
05 Mar 2026
Contributed by Lukas
Download your FREE 90 Day Fitness Chain Tracker for added motivation to build a life changing habit of walkingSee Privacy Policy at https://art19.com/...
How This Walk Is Like Rotating Your Car's Tires
05 Mar 2026
Contributed by Lukas
Join the Walking Friends Community on PatreonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privac...
Walking For Exercise Is Weird
04 Mar 2026
Contributed by Lukas
It's also necessary. During today's ten-minute walk, Dave talks about why we have to walk for exercise.Download your FREE 90 Day Fitness Chain Tracker...
Discipline Is Not Needed
03 Mar 2026
Contributed by Lukas
We tend to believe that discipline is needed for exercise. During today's ten-minute walk, Dave offers a different perspective.Check out Walking is Fi...
Walking Is A Break From THIS
02 Mar 2026
Contributed by Lukas
Is this a quiet benefit of walking? Dave talks about something he's been doing with one of his walks that might expand.Download your FREE 90 Day Fitne...
Why March Is My Least Favorite Month
01 Mar 2026
Contributed by Lukas
Join the Walking Friends Community on Patreon for encouragement and bonus podcasts and videosSee Privacy Policy at https://art19.com/privacy and Calif...
Seven Walking Trends
28 Feb 2026
Contributed by Lukas
Dave discusses seven trends you can try while walkingDownload your FREE 90 Day Fitness Chain Tracker for extra motivation to build a walking habitSee ...
You're Being Watched
27 Feb 2026
Contributed by Lukas
For more walking motivation download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Noti...
Walking Helps THIS
26 Feb 2026
Contributed by Lukas
40% of us suffer from this at some point and walking can help a lot. Dave explains is experiencing this right now as he explains during today's ten-mi...
A Hack For Walking Motivation
25 Feb 2026
Contributed by Lukas
For even more walking motivation get Dave's FREE weekly email. It arrives on Thursday morning and takes less than three minutes to readSee Privacy Pol...
Here's Another Reason Why I Need Walks Every Day
24 Feb 2026
Contributed by Lukas
Create a daily habit of walking using this FREE 90 Day Fitness Chain Tracker. Commit to walking for ten-minutes every day and this tracker will provid...
How A Walking Habit Changes Retirement
23 Feb 2026
Contributed by Lukas
Create a retirement changing habit of walking by using the FREE 90 Day Fitness Chain Tracker. Make a commitment to walk every day for ten-minutes and ...
Do You Feel This Walking Tension?
22 Feb 2026
Contributed by Lukas
There are two approaches to walking that can make this habit easier to create and sustain. But, as Dave talks about during today's ten-minute walk, th...
What Sara Said
21 Feb 2026
Contributed by Lukas
An email from Sara put into words something Dave has felt for a long time, but never had words for. During today's ten-minute walk, Dave shares Sara's...
A Walking Benefit You'll Never Know You're Getting
20 Feb 2026
Contributed by Lukas
Check out Walking is Fitness on YouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-n...
Walking As Transportation
19 Feb 2026
Contributed by Lukas
Join the Walking Friends Community See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-s...
Let's Try A Retro Walk
18 Feb 2026
Contributed by Lukas
Backwards walking offers some real benefits. During today's ten-minute walk, Dave turns around and talks about the advantages of doing this.Download y...
The Struggle Of Getting Started
17 Feb 2026
Contributed by Lukas
Dave says there are three reasons why started a new walking habit can be a struggle. During today's ten-minute walk, he offers five suggestions.For ad...
Are You Taking A Quality Walk?
16 Feb 2026
Contributed by Lukas
What one fitness expert believes makes up a quality walk.Download your FREE 90 Day Fitness Chain Tracker to help build a consistent walking habit.See ...
Can Walking Be Harmful?
15 Feb 2026
Contributed by Lukas
Dave considers seven reasons that walking can actually be harmful.Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.c...
That Was Disappointing
14 Feb 2026
Contributed by Lukas
Today's ten-minute walk didn't turn out the way Dave originally expected.See Privacy Policy at https://art19.com/privacy and California Privacy Notice...
This Hack Could Add Thousands Of Steps Every Day
13 Feb 2026
Contributed by Lukas
Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priv...
No Matter What
12 Feb 2026
Contributed by Lukas
An attitude of "No Matter What" is powerful. Dave talks about that during today's ten-minute walk.Download your FREE 90 Day Fitness Chain TrackerSee P...
A Wild Kingdom Walk
11 Feb 2026
Contributed by Lukas
We can see some amazing things while walking. During today's ten-minute walk, Dave shares what members of the Walking Friends Community would most lik...
Need A Confidence Boost?
10 Feb 2026
Contributed by Lukas
During today's ten-minute walk, Dave wants you to know you're doing a good thing.Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at ...
The Finish Line
09 Feb 2026
Contributed by Lukas
Ava wraps up the MB 24.Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at...
Let The Epic Begin
08 Feb 2026
Contributed by Lukas
Dave's wife Ava starts what could be an epic 24 hours. Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy ...
A Little Pushback
07 Feb 2026
Contributed by Lukas
Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priv...
I've Changed My Mind
06 Feb 2026
Contributed by Lukas
Access the Walking is Fitness store HERE and then a second tap on the store linkSee Privacy Policy at https://art19.com/privacy and California Privacy...
Is This A Hidden Benefit Of Walking?
05 Feb 2026
Contributed by Lukas
Today's ten-minute walk happens in the heart of Myrtle Beach, SC.Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.co...
Willpower Is NOT Needed
04 Feb 2026
Contributed by Lukas
Download your FREE 90 Day Fitness Chain TrackerJoin The Walking Friends CommunitySee Privacy Policy at https://art19.com/privacy and California Privac...
A Walking Experience I Won't Soon Forget
03 Feb 2026
Contributed by Lukas
Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priv...
Two Walks In One
02 Feb 2026
Contributed by Lukas
Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priv...
A Disappointing Walk
01 Feb 2026
Contributed by Lukas
Download your FREE 90 Day Fitness Chain Tracker See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/pri...
Am I Retired?
31 Jan 2026
Contributed by Lukas
Join the Walking Friends Community on PatreonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privac...
Don't Give Up. It Takes Time
30 Jan 2026
Contributed by Lukas
Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priv...
You're Not Weird
29 Jan 2026
Contributed by Lukas
Download your FREE 90 Day Fitness Chain Tracker that provides some added motivation to keep walking during the winterSee Privacy Policy at https://art...
Embracing The Gift Of Winter
28 Jan 2026
Contributed by Lukas
Get Dave's free weekly email to encourage you to build a consistent walking habitSee Privacy Policy at https://art19.com/privacy and California Privac...
Leaving Florida
27 Jan 2026
Contributed by Lukas
Time with the grandkids and a special anniversary yesterday has Dave thinking about some of his favorite walking memories. Join the Walking Friends Co...
What's Your Perfect Place To Walk?
26 Jan 2026
Contributed by Lukas
Stuck inside, but still want to walk? Watch this videoJoin the Walking Friends Community on PatreonSee Privacy Policy at https://art19.com/privacy and...
The Value Of A Small Walking Goal
25 Jan 2026
Contributed by Lukas
A big walking goal can be motivating, but a small goal has BIG benefits. During today's ten-minute walk, Dave explains why he's glad his daily goal is...
The Epic Weekend Has Changed
24 Jan 2026
Contributed by Lukas
This was going to be an epic weekend. It still will be, but in a very unexpected way. Dave explains during today's ten-minute walk.Join the Walking Fr...
Front Loading Your Day
23 Jan 2026
Contributed by Lukas
There are big benefits to starting your day with a walk as Dave shares a listener story during today's ten-minute walk.Join the Walking Friends Commun...
How Much Does Location Matter?
22 Jan 2026
Contributed by Lukas
Where you walk is important, but just how important? Dave talks about that during today's ten-minute walk.Download your FREE 90 Day Fitness Chain Trac...
The Value Of Discomfort
21 Jan 2026
Contributed by Lukas
Watch the video Dave mentions in this episode HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/p...
An Update On My Year Of Getting Stronger
20 Jan 2026
Contributed by Lukas
Download your FREE blueprint to My Year Of Getting StrongerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://ar...
How A Walking Fitness Chain Can Help You
19 Jan 2026
Contributed by Lukas
Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priv...
Five Ways To Make Your Walks More Beneficial in 2026
18 Jan 2026
Contributed by Lukas
Dave shares an article he read recently about five ways to make your walks more beneficial.Download your free 90 Day Fitness Chain Tracker to add extr...
Which Walking Weather Would You Pick?
17 Jan 2026
Contributed by Lukas
Watch Dave walk 20,000 steps in this YouTube videoJoin the Walking Friends CommunitySee Privacy Policy at https://art19.com/privacy and California Pri...
I've Got A Decision To Make
16 Jan 2026
Contributed by Lukas
Download your free 90 Day Fitness Chain Tracker to help build a life-changing habit of walking See Privacy Policy at https://art19.com/privacy and Cal...
What's Your Excuse For Not Walking?
15 Jan 2026
Contributed by Lukas
Dave reframes the seven biggest excuses for not walking.Watch the video mentioned in this episode on the Walking is Fitness YouTube channel. It will b...
Are You Tired Of The Cold Yet?
14 Jan 2026
Contributed by Lukas
Some encouraging numbers, Lorene's creativity, and cold weather walking options. Dave talks about all of this during today's ten-minute walk.Sign up f...
This Is How IT Is Done
13 Jan 2026
Contributed by Lukas
Mike demonstrates how it is done. Dave explains during today's ten-minute walk.Join the Walking Friends CommunityDownload your FREE 90 day Fitness Cha...
What Will You See Today?
12 Jan 2026
Contributed by Lukas
Walking as a sightseeing adventure. During today's ten-minute walk, Dave talks about some of the unexpected things he's seen while walking.Download yo...
Five Reasons Why Everyone Should Walk Every Day
11 Jan 2026
Contributed by Lukas
Get your FREE 90 Day Fitness Chain TrackerSend Dave your reasons why everyone should walk every day: [email protected] Privacy Policy at ht...
Where Did The Random Steps On My Tracker Come From?
10 Jan 2026
Contributed by Lukas
To help you stay motivated download your FREE 90 Day Fitness Chain Tracker Join the Walking Friends CommunitySee Privacy Policy at https://art19.com/p...
Is It Time To Adjust Your Walking Goal?
09 Jan 2026
Contributed by Lukas
Download your FREE 90 Day Fitness Chain Tracker to help you build a sustainable walking habitSee Privacy Policy at https://art19.com/privacy and Calif...
An Underappreciated Benefit Of Walking
08 Jan 2026
Contributed by Lukas
Need a little extra motivation to keep going? Sign up for Dave's free weekly email. You'll get it on Thursdays and it takes less then three-minutes to...
Can Walking Change Your Life?
07 Jan 2026
Contributed by Lukas
43 years ago today, Dave took a walk that changed the direction of his life. You'll hear that story during today's ten-minute walk.Here's a link to th...
Are You Feeling Fitness Goal Overwhelm?
06 Jan 2026
Contributed by Lukas
Are you trying to do too much as we start 2026? During today's ten-minute walk, Dave talks about a perspective that's really helped him knock back the...
Getting Stronger
05 Jan 2026
Contributed by Lukas
Get your free blueprint for My Year Of Getting StrongerJoin the Walking Friends Community See Privacy Policy at https://art19.com/privacy and Californ...
When You Don't Feel Like Taking The Walk
04 Jan 2026
Contributed by Lukas
Finding motivation to stay consistent can be a huge challenge. During today's ten-minute walk, Dave talks about the thing that really works for him.Fo...
THIS Makes Yesterday's Episode Irrelevant
03 Jan 2026
Contributed by Lukas
When THIS happens, you'll have a habit that lasts a long time. During today's ten-minute walk, Dave talks about a couple things that helped THIS happe...
Do These Three Things To Build A Successful Walking Habit
02 Jan 2026
Contributed by Lukas
Most habits die an early death. During today's ten-minute walk, Dave talks about three things that you can do to establish a walking habit that is goi...
The Joys Of Walking
01 Jan 2026
Contributed by Lukas
Walking isn't just exercise. During today's ten-minute walk, Dave talks about eight joys of walking.Download the free blueprint for My Year Of Getting...
Final Day Of The Year Is An Opportunity
31 Dec 2025
Contributed by Lukas
Before we close out 2025, take a moment and reflect on what you accomplished this year. During this final walk of 2025, Dave puts in perspective how m...
Welcome To Walking
30 Dec 2025
Contributed by Lukas
Learn how this daily podcast can help you change your life with consistent habit of walking.Download the free blueprint for My Year Of Getting Stronge...
The Growing Tension Between Walking And Sitting
29 Dec 2025
Contributed by Lukas
Prolonged sitting can be dangerous. During today's ten-minute walk, Dave talks about an idea he has to fight the urge to sit more.Check out the Walkin...
NEW: Research About Brain Health And The Impact Of Walking
28 Dec 2025
Contributed by Lukas
One of the HUGE benefits of consistently walking is how it impacts your brain. During today's ten-minute walk, Dave shares some new research.Download ...
A Thoughtful Debrief
27 Dec 2025
Contributed by Lukas
During this season of goal setting, Dave talks about one of his failed goals for 2025.Download your free blueprint for My Year Of Getting StrongerSee ...
When Walking Is Both And
26 Dec 2025
Contributed by Lukas
Walking doesn't have to replace the good stuff of life. During today's ten-minute walk, Dave talks about how that will actually happen today.Check out...
A Christmas Story About Walking
25 Dec 2025
Contributed by Lukas
You'll hear what happened on Christmas Day 2018 and the gift walking gave Dave that day.Check out the Walking Friends Community on PatreonGet the free...
Five Things Your Podiatrist Wishes You Knew About Your Feet
24 Dec 2025
Contributed by Lukas
During today's ten-minute walk, Dave talks about the chances of a white Christmas, five things you can do to keep your feet happy, and he starts count...
I'm Asking A Favor
23 Dec 2025
Contributed by Lukas
Sandy is glad for Sunday's episode about reducing the risks of falling and wants to reemphasize the point of always being aware. Also, during today's ...
The Best Cold Weather Walking Strategy
22 Dec 2025
Contributed by Lukas
On this first FULL day of winter, members of the Walking Friends Community weigh in on their best cold weather walking strategy.Check out the Walking ...
Preventing Falls While Walking
21 Dec 2025
Contributed by Lukas
Ava fell last week. During today's ten-minute walk, Dave talks about what happened and some ways to reduce the risk of falling while walking.Download ...
A Hack For Walking Consistency
20 Dec 2025
Contributed by Lukas
Try this hack to build consistency into your walking routine. Dave also has a secret to share with you during today's ten-minute walk.Download the fre...
The Real Value Of This Podcast
19 Dec 2025
Contributed by Lukas
If you're life is changing because of walking, guess who gets the credit for that? During today's ten-minute walk, Dave points the finger at you!Downl...
How Walking Can Improve Your Gift Giving
18 Dec 2025
Contributed by Lukas
If you're struggling with gift ideas taking a walk can help. During today's ten-minute walk, Dave unwraps research backing this up.Download the free b...
Improving Sleep
17 Dec 2025
Contributed by Lukas
Walking can have a positive impact on sleep, but that's not the only way to make sleep better. During today's ten-minute walk, Dave talks about the ot...
A Really Cold Walk
16 Dec 2025
Contributed by Lukas
The temperature during today's ten-minute walk is 20 degrees (-6 C) with a wind chill of 8 (-13 C). Download the free blueprint for My Year Of Getting...
Here's Why Consistency Is So Hard
15 Dec 2025
Contributed by Lukas
Creating a a consistent fitness habit is hard. During today's ten-minute walk, Dave talks about why consistency is such a challenge.Download the free ...
The Walk That Was About More Than Walking
14 Dec 2025
Contributed by Lukas
Sometimes a walk is about something bigger. During today's ten-minute walk, Dave tells the story of when that recently happened to him.Join the Walkin...
Five Things I No Longer Believe About Walking
13 Dec 2025
Contributed by Lukas
Opinions change. During today's ten-minute walk, Dave discusses five opinions he's held about walking that have changed over the years.Download the fr...
Thinking About Walking Differently
12 Dec 2025
Contributed by Lukas
Start small. Think long. But, how long? During today's ten-minute walk Dave unpacks this key philosophy of walking as a fitness activity.Download the ...
My Year Of Getting Stronger
11 Dec 2025
Contributed by Lukas
You're invited to join Dave in a journey of getting stronger in 2026. During today's ten-minute walk, he explains what he's doing and talks about the ...
Is This Walk Worth It?
10 Dec 2025
Contributed by Lukas
Your decisions and actions today will have an impact on your future self. During today's ten-minute walk Dave talks about how a regret audit is help h...