Walking is Fitness
Episodes
Some Crazy Walking History
24 Jun 2026
Contributed by Lukas
It's Day 24 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares some unbelievable walking history he just learned.Download yo...
The Benefits Of Walking And Coffee Together
23 Jun 2026
Contributed by Lukas
Day 23 of the 30 Day Walking Challenge happens for Dave in Colonial Williamsburg. The goal of today's ten-minute walk is to get coffee.Download your F...
Andrew And Lindsey's Really Long Walk
22 Jun 2026
Contributed by Lukas
Day 22 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about Andrew and Lindsey's 11 day walk.Download your FREE 30 Day Fi...
How This Walk Is Changing Your Age
21 Jun 2026
Contributed by Lukas
This is Day 21 of the 30 Day Walking Challenge. Today's ten-minute walk is all about the impact on your biological age.Download your FREE 30 Day Fitne...
Five Common Walking Mistakes
20 Jun 2026
Contributed by Lukas
Day 20 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares five common walking mistakes according to an expert.Download your ...
The Benefits Of Walking in Hot Weather
19 Jun 2026
Contributed by Lukas
It's Day 19 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares some real benefits of walking outside in the summer.Download ...
Was This Walk A Mistake?
18 Jun 2026
Contributed by Lukas
Day 18 of The 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about the mistake on the 30 Day Fitness Chain Tracker and then shar...
The Walking Boost x 3
17 Jun 2026
Contributed by Lukas
Today is Day 17 of the 30 Day Walking Challenge. During this ten-minute walk, Dave talks about how walking provides three kinds of "boosts"Download yo...
The Messy Middle
16 Jun 2026
Contributed by Lukas
Day 16 of The 30 Day Walking Challenge. This is the hardest part! During today's ten-minute walk, Dave talks about how to navigate the Messy Middle.Do...
The Power Of The 30 Day Tracker
15 Jun 2026
Contributed by Lukas
Day 15! During today's ten-minute walk, Dave talks about the real power of keeping track of your walking streak.Download your FREE 30 Day Fitness Chai...
Listener Check In
14 Jun 2026
Contributed by Lukas
It's Day 14 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares notes from several listeners who are taking the challenge.Dow...
The Biggest Reason People Quit
13 Jun 2026
Contributed by Lukas
This is Day 13 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about what he thinks is the number one reason people stop p...
Why Are You Walking?
12 Jun 2026
Contributed by Lukas
On Day 12 of the 30 Day Walking Challenge, Dave shares a comment and a personal story to dig down for motivation to kepp going.Download your FREE 30 D...
Thinking Differently To Build Walking Consistency
11 Jun 2026
Contributed by Lukas
Day 11 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares a couple emails from Lily and Carol and how they are building walk...
This May be The Hardest Part Of Walking
10 Jun 2026
Contributed by Lukas
Day 10 of the 30 Day Walking Challenge. During today's ten-minute walk, you'll hear how it's going for several others taking the challenge...including...
The Best Benefit Of Walking?
09 Jun 2026
Contributed by Lukas
Day 9 of the 30 Day Walking Challenge and Dave is talking about what he thinks might be the best benefit of all!Download your FREE 30 Day Fitness Chai...
The Wisdom Of Logan
08 Jun 2026
Contributed by Lukas
On Day 8 of The 30 Day Walking Challenge Dave shares wise words from Logan...who is pregnant with her first baby.Download your FREE 30 Day Fitness Cha...
W.A.L.K.I.N.G.
07 Jun 2026
Contributed by Lukas
On Day 7 of the 30 Day Challenge Carol provides an acronym for the word WALKINGDownload your FREE 30 Day Fitness Chain Tracker for this challengeSuppo...
A Mindset Shift When The Unexpected Happens While Walking
06 Jun 2026
Contributed by Lukas
Day 6 of the 30 Day Walking Challenge. During this ten-minute walk, Dave talks about the joys of the unexpected happening.Download your FREE 30 Day Fi...
How Does A Walking Routine Go Off Track?
05 Jun 2026
Contributed by Lukas
Day 5 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares a couple stories of long-time walking habits that went sideways...a...
Speedbumps To Walking
04 Jun 2026
Contributed by Lukas
Day 4 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares the results of a recent Walking Friends Community poll about nine o...
The Most Important Episode Of The 30 Day Challenge
03 Jun 2026
Contributed by Lukas
Day 3 of the 30 Day Challenge! During today's ten-minute walk, Dave shares a thought that is important for everyone taking the challenge.Download your...
A Glimpse Into Your Future
02 Jun 2026
Contributed by Lukas
Day 2 of the 30 Day Walking Challenge. Dave shares an email from Fatema, who's walking in Nairobi, Kenya.Download your FREE 30 Day Fitness Chain Track...
Day One! Let's Go!!
01 Jun 2026
Contributed by Lukas
The 30 Day Walking Challenge starts today. During this ten-minute walk, Dave shares comments from some of the folks who are doing this.Download your F...
The Top Three Questions About Walking
31 May 2026
Contributed by Lukas
What are the three most asked questions about walking? During today's ten-minute walk, Dave reveals the questions and the answers.Take the 30 Day Walk...
3 Reasons To Take The 30 Day Walking Challenge
30 May 2026
Contributed by Lukas
Download your free 30 Day Fitness Chain Tracker for the June Walking ChallengeJoin The Walking Friends Community on PatreonCheck out Walking is Fitnes...
My Five Biggest Walking Regrets
29 May 2026
Contributed by Lukas
Take the 30 Day Walking Challenge starting on Monday, June 1.Download your free 30 Day Fitness Chain Tracker for the June Walking ChallengeJoin The Wa...
Is There A Connection Between Hearing Loss And Walking Pace?
28 May 2026
Contributed by Lukas
New research and a quick look at his own stats has Dave wondering if something is going on. The details during today's ten-minute walk.Download your f...
Location Changes The Feel Of Your Walk
27 May 2026
Contributed by Lukas
Which of these seven walks would you choose? During today's ten-minute walk, Dave ranks them based on a recent poll in the Walking Friends Community.D...
Sometimes Walking Motivation Happens When You're Not Looking For It
26 May 2026
Contributed by Lukas
Dave recently experienced added motivation to get out and walk. He explains during today's ten-minute walk.Download your free 30 Day Fitness Chain Tra...
Is This The Final Benefit Of Walking?
25 May 2026
Contributed by Lukas
Walking has a lot of benefits, but Dave wonders if there's one benefit that doesn't get talked about. The final benefit.Join the Walking Friends Commu...
Walking For Recovery
24 May 2026
Contributed by Lukas
Walking can be a significant part of recovering from injury or illness. During today's ten-minute walk, Dave shares some observations as he's watched ...
Why I'm Changing My Walking Mechanics
23 May 2026
Contributed by Lukas
What we do with our arms while we're walking is important. During today's ten-minute walk, Dave talks about the best way to use our arms while walking...
The Danger Of Overwalking
22 May 2026
Contributed by Lukas
Are you overwalking? During today's ten-minute walk, Dave talks about the dangers of overwalking.Join the Walking Friends Community on PatreonCheck ou...
More Walking Math
21 May 2026
Contributed by Lukas
Do you think about how much time you spend standing each day? During today's ten-minute walk, Dave talks about the impact standing has on our health a...
5 Surprising Reasons Walking Improves Health Span
20 May 2026
Contributed by Lukas
Walking can help you stay healthy. During today's ten-minute walk, Dave talks about surprising ways walking can impact health span. Join the Walking F...
Commercials Are A Walking Opportunity
19 May 2026
Contributed by Lukas
If you love walking, commercials become an opportunity. During today's ten-minute walk Dave talks about how commercials were a significant part of his...
How We Can Reduce The Risk Of Falling
18 May 2026
Contributed by Lukas
Falls can be life changing. During today's ten-minute walk, Dave talks about ways we can reduce the risk of falling. You'll also hear a clip from a re...
An Important Conversation About Shoes
17 May 2026
Contributed by Lukas
Dr. Courtney Conley, one of the authors of the new book "Walk" shares her expert take on the shoes we should be wearing while walking.Join the Walking...
Let's Walk To The Bookstore
16 May 2026
Contributed by Lukas
Dave walks to Barnes and Noble to buy the new book, "Walk" during today's ten-minute walk.Download your free 30 Day Fitness Chain TrackerJoin the Walk...
Five Downsides To Walking
15 May 2026
Contributed by Lukas
Walking has a ton of benefits, but walking also has a few downsides. During today's ten-minute walk, Dave talks about five reasons walking can be harm...
7 Observations About Walking From A 66 Year Old
14 May 2026
Contributed by Lukas
Dave moves from 65 to 66 years old today. During this ten-minute walk, he shares seven observations about walking.Join the Walking Friends Community o...
Reframing The Walk
13 May 2026
Contributed by Lukas
When you start feeling like "I HAVE TO WALK" it's helpful to think about the walk differently. During today's ten-minute walk, Dave shares a comment f...
This Impacts My Walking Motivation
12 May 2026
Contributed by Lukas
There are five big reasons why people don't "take the walk." During today's ten-minute walk, Dave talks about the one that really trips him up...and w...
"Well, That's Crazy"
11 May 2026
Contributed by Lukas
This was Jon's first thought when invited to take a long hike. During today's ten-minute walk, Dave shares what Jon and his wife did after that initia...
This Walk Didn't End Well
10 May 2026
Contributed by Lukas
On Mother's Day, Dave shares the story of a walk he took with his mom when he was four years old. It didn't end well.Join the Walking Friends Communit...
Can Walking Help Recover From Burnout...Or Even Prevent It?
09 May 2026
Contributed by Lukas
An email from Andreas about recovering from burnout is the jumping off point for today's ten-minute walk.Join the Walking Friends Community on Patreon...
How Would You Describe Your Walking Commitment?
08 May 2026
Contributed by Lukas
A long pier provides the setting for today's ten-minute walk.Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarc...
A Walk Along The Battery Promenade In Charleston, SC
07 May 2026
Contributed by Lukas
The promenade is next to the Charleston Harbor and along ten of the city's most expensive old houses. During today's ten-minute walk, Dave learns that...
Let's Go On An Adventure Walk
06 May 2026
Contributed by Lukas
Dave is on the road today. Literally. This will be a ten-minute walk for you, but much longer for Dave.Join the Walking Friends Community on PatreonCh...
A New Book About Walking
05 May 2026
Contributed by Lukas
The book "Walk" is released today. During this ten-minute walk, you'll hear part of a 30-minute conversation Dave had with one of the author's, Dr. Co...
You're Part Of A Trendy Moment
04 May 2026
Contributed by Lukas
Walking is trendy right now. During today's ten-minute walk, Dave explains what's going on.Join the Walking Friends Community on PatreonCheck out Walk...
Using Walking To Restore Energy
03 May 2026
Contributed by Lukas
It feels counterintuitive, but walking is actually helpful when we're tired. During today's ten-minute walk, Dave talks about how he is rethinking a d...
Taking A Training Walk Today
02 May 2026
Contributed by Lukas
This walk is actually training for future opportunities. During today's ten-minutes, Dave explains.Check out Walking is Fitness sponsors:Monarch will ...
The Tension Of Vitamin D And Walking
01 May 2026
Contributed by Lukas
Vitamin D is good. Too much sun exposure is not. During today's ten-minute walk, Dave talks about how he feels this tension deeply.Check out Walking i...
What Would Cause You To Walk Even Longer?
30 Apr 2026
Contributed by Lukas
Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS ...
Your Brain
29 Apr 2026
Contributed by Lukas
Walking has a huge impact on brain health. During today's ten-minute walk, Dave shares Jennifer's amazing story and then talks about the impact of wal...
A Life Lesson From Melinda
28 Apr 2026
Contributed by Lukas
We'll start with an update that has NOTHING to do with walking, And, then during today's ten-minute walk, Melinda takes that update and turns into a l...
If Given The Opportunity, Is There A Walk You Would Relive?
27 Apr 2026
Contributed by Lukas
Dave describes a walk he would do again, if given the chance.Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivatio...
Five Different Step Goals: Which Is For You?
26 Apr 2026
Contributed by Lukas
Dave examines the value of five different step goals between 2,500 and 15,000 steps.Download your FREE 90 Day Fitness Chain Tracker that can provide y...
Walking Without My Phone
25 Apr 2026
Contributed by Lukas
Dave has been taking more walks without his phone. During today's ten-minute walk, he explains why.Download your FREE 90 Day Fitness Chain Tracker tha...
The Value Of Walking For Active Recovery
24 Apr 2026
Contributed by Lukas
Feeling sore? During today's ten-minute walk, Dave talks about how walking can be a valuable part of recovery after a day of intense physical activity...
The Benefits Of Music While Walking
23 Apr 2026
Contributed by Lukas
Music can make your walk different. During today's ten-minute walk, Dave talks about several ways listening to music while walking can make your walki...
5 Lessons For Aging Well
22 Apr 2026
Contributed by Lukas
Dave's grandfather was born 119 years ago today. During this ten-minute walk, Dave shares five lessons about aging well that he learned watching his B...
Your Walking Personality
21 Apr 2026
Contributed by Lukas
Join the Walking Friends Community on PatreonCheck out Walking is Fitness sponsors:Monarch will help you get your finances in order. Use code FITNESS ...
Found While Walking
20 Apr 2026
Contributed by Lukas
Have you ever found anything interesting while walking? During today's ten-minute walk, Dave shares several stories of discoveries he's had while walk...
A Morning Meditative Walk
19 Apr 2026
Contributed by Lukas
Dave takes you along on his first walk of the day as nature wakes up around him.Download your FREE 90 Day Fitness Chain Tracker that can provide you w...
Pool Walking
18 Apr 2026
Contributed by Lukas
A question from Sherry has Dave talking about pools during today's ten-minute walk.Download your FREE 90 Day Fitness Chain Tracker that can provide yo...
Favorite Places To Walk
17 Apr 2026
Contributed by Lukas
What makes a place where you walk a favorite place? During today's ten-minute walk, Dave talks about his three favorite places to walk...and why they ...
Things Are Changing Again
16 Apr 2026
Contributed by Lukas
Change can be good. During today's ten-minute walk, Dave explains how he's going through another change.Check out the Walking is Fitness YouTube chann...
Are You Considering The Impact Of Your Walking Surface?
15 Apr 2026
Contributed by Lukas
James did. During today's ten-minute walk, Dave talks about why James chose to walk somewhere else.Download your FREE 90 Day Fitness Chain Tracker tha...
The Power Of A 'Lache Walk
14 Apr 2026
Contributed by Lukas
Download your FREE 90 Day Fitness Chain Tracker that can provide you with added motivation to take the walk.Check out Walking is Fitness sponsors:Mona...
Today's The Day!!
13 Apr 2026
Contributed by Lukas
Download your FREE 90 Day Fitness Chain TrackerSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priv...
5 Ways walking Can Help You Lose Weight
12 Apr 2026
Contributed by Lukas
If you're trying to lose weight today's episode is for you. During this ten-minute walk, Dave talks about five ways walking can help you drop the poun...
Survey Results
11 Apr 2026
Contributed by Lukas
Close to 300 listeners responded to the annual Walking is Fitness survey. During today's ten-minute walk, Dave shares some of the results.See Privacy ...
I Struggle With This
10 Apr 2026
Contributed by Lukas
A recent listener comment tapped into an attitude that Dave struggles with. He explains during today's ten-minute walk.Sign up for the weekly motivati...
I Train Every Day
09 Apr 2026
Contributed by Lukas
This something a personal trainer said to Dave many years ago. During today's ten-minute walk, Dave unpacks what his friend meant and how we can speci...
Here's A Question For You
08 Apr 2026
Contributed by Lukas
It's an important question. During today's ten-minute walk, Dave says it's a question that probably isn't asked often enough.Sign up for the free week...
How's My Year Of Getting Stronger Going?
07 Apr 2026
Contributed by Lukas
Dave updates the good and bad of his Year of Getting Stronger.Download your FREE blueprint for My Year Of Getting StrongerSee Privacy Policy at https:...
How Many Steps Does AI Think I Should Walk?
06 Apr 2026
Contributed by Lukas
This is a question Dave recently asked AI. During today's ten-minute walk, Dave shares how AI answered.Take the annual Walking is Fitness surveySee Pr...
Seriously?!
05 Apr 2026
Contributed by Lukas
This recently happened in a coffee shop. During today's ten-minute walk, Dave shares the story and his analysis of what happened...AND, how it relates...
A Shoe Warning
04 Apr 2026
Contributed by Lukas
Take the annual Walking is Fitness survey. The deadline is tomorrow night.See Privacy Policy at https://art19.com/privacy and California Privacy Notic...
Report Card Day
03 Apr 2026
Contributed by Lukas
The annual physical is a bit like an annual report card. During today's ten-minute walk, Dave shares the highlights of his annual wellness visit.Take ...
No Matter What!
02 Apr 2026
Contributed by Lukas
Dave unpacks this attitude during today's ten-minute walk.Take the annual Walking is Fitness survey. Ten questions that'll take you about three minute...
Where Are You Looking?
01 Apr 2026
Contributed by Lukas
Take the annual Walking is Fitness survey. Ten question that'll take you less than three-minutesSee Privacy Policy at https://art19.com/privacy and Ca...
It's Anniversary Day!
31 Mar 2026
Contributed by Lukas
Dave and Ava were married 42 years ago today. During today's ten-minute walk, Dave talks about how their love of walking together has grown organicall...
PLEASE Don't Ignore This
30 Mar 2026
Contributed by Lukas
Take the annual Walking is Fitness surveySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do...
Let's Go On A High Tech Nature Hike
29 Mar 2026
Contributed by Lukas
Take the annual Walking is Fitness survey. There are only ten questions. Six are multiple choice and four are open ended. It'll take you just a few mi...
This Walk Is Like A Snowflake
28 Mar 2026
Contributed by Lukas
Take the annual Walking is Fitness survey HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priva...
I Need Your Help
27 Mar 2026
Contributed by Lukas
Take the annual Walking is Fitness survey HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/priva...
Opening Day!
26 Mar 2026
Contributed by Lukas
Dave uses this special day on the calendar to talk about how so many of life's warmest memories also involve walking.Download your FREE 90 Day Fitness...
The Benefits Of Walking Barefoot
25 Mar 2026
Contributed by Lukas
Dave talks about his life-long enjoyment of walking barefoot and a couple of the big benefits from doing that. Today's ten-minute walk occurs in much ...
The Joy Of Walking
24 Mar 2026
Contributed by Lukas
An interview with someone who is dying provided a powerful reminder of the joy of walking. During today's ten-minute walk, Dave talks about why walkin...
What A Great Place To Walk
23 Mar 2026
Contributed by Lukas
Dave is heading home and gets to enjoy one more walking adventure.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at htt...
A Walking Legacy
22 Mar 2026
Contributed by Lukas
You're setting an example that could endure for years, if not decades. During today's ten-minute walk through a park in the town where Dave grew up he...
Walking To School
21 Mar 2026
Contributed by Lukas
Dave visits his childhood home and recreates his walk to elementary school during today's ten-minute walk.Download your FREE 90 Day Fitness Chain Trac...
The Navy Yard
20 Mar 2026
Contributed by Lukas
Today's ten-minute walk happens in an area of Washington DC known as The Navy Yard.Download your FREE 90 Day Fitness Chain Tracker that'll help you bu...
How Much Has Changed Since Last Time
19 Mar 2026
Contributed by Lukas
A walk down 8th Street in Washington DC. is where we are today. During today's ten-minutes, Dave wants to see how much this part of the city has chang...
Let's Go Exploring
18 Mar 2026
Contributed by Lukas
During today's ten-minute walk, Dave begins three days of exploring Washington DC.Download your FREE 90 Day Fitness Chain Tracker that'll help you cre...
This Didn't Go As Planned
17 Mar 2026
Contributed by Lukas
Dave had an amazing episode planned until unexpected efficiency happened. Today's ten-minute walk is the result.Download your FREE 90 Day Fitness Chai...