Walnut Wednesday
Episodes
Lazz Licks Her Butt
18 Feb 2020
Contributed by Lukas
This week I recap my five day mini series Walnut All Day which you can still catch on replay inside my free Facebook Group: The Walnut Tree or on IGTV...
Being scared will always be there
11 Feb 2020
Contributed by Lukas
Today I walnutted BIG TIME! and declared that I am running a five day mini series, live! But declaring, it helped me get my A into G and move. I have ...
Intentional Listening
04 Feb 2020
Contributed by Lukas
I've noticed this week that I have been consciously listening and engaging in conversations, rather than responding in auto pilot. I will share my blo...
Hi, I'm Empowered, nice to meet you
28 Jan 2020
Contributed by Lukas
This week is all about Empowerment I find it strange that in 28 years i have never felt this way before. I invite you to do some homework with me &...
Stick with It
21 Jan 2020
Contributed by Lukas
This week I have embodied the choices I have made by sticking with them. I went live on Facebook, which took a little while because... Walnut Wednesda...
I said YES
14 Jan 2020
Contributed by Lukas
This week I share a situation where I said YES, despite nerves and negative feelings towards meeting new people & trying new things. I asked to bo...
Fake It till you Make It
07 Jan 2020
Contributed by Lukas
This week I'm chatting with Kate @misskbromley about all things confidence and walnuts. Connect with me on Instagram, Facebook @walnutwednesday or joi...
Moving Along
31 Dec 2019
Contributed by Lukas
This week I am choosing to share what I have been going through in terms of letting go. Life is a series of moments and this week I have had to be ver...
YOLO
24 Dec 2019
Contributed by Lukas
This week I noticed that most of my 'bad talk' stems from my body confidence. I caught myself out looking in the mirror bullying myself! So I have mad...
I lied...
17 Dec 2019
Contributed by Lukas
I have unintentionally lied to you about why am I doing this. I want you to DECIDE to climb The Walnut Tree, not dim your light and to enjoy BEING YOU...
Yeah, But...
10 Dec 2019
Contributed by Lukas
This week I "yeah butted" myself in preparation before public speaking and I have loved reflecting on what I did differently this time, opposed to oth...
Misguided Loyalty
03 Dec 2019
Contributed by Lukas
Loyalty has always been an important value to me and sometimes to my detriment. I tend to stay in situations longer than necessary and feel disloyal i...
Group Situations
26 Nov 2019
Contributed by Lukas
Group situations lead me to feeling less than, deflated and unworthy. I have learnt that how people make me feel, is a direct reflection of myself. If...
Lara the Imposter?
19 Nov 2019
Contributed by Lukas
Today was a peanut day. Feeling like a fraud is really hard but I know it is my comfort zone expanding. This week I am going to affirm "I am who..." i...
Saying No
12 Nov 2019
Contributed by Lukas
Not having one defined group or place of "belonging" has potentially led to wearing different attributes for different groups; so many people are surp...
Origins of Walnut Wednesday
06 Nov 2019
Contributed by Lukas
Where did Walnut Wednesday start? Why the nut analogy? What does being a walnut mean to me? Dont worry! It's all covered in this episode. Connect with...