Walnut Wednesday

#111 Girls Trip Gone RIGHT!

14 Dec 2021

Contributed by Lukas

For my walnutting this week I want to share how I stepped into full ownership of myself and my needs on a Girl's Trip where I ended up having THE BEST...

#110 Ease, Flow & a lil bit of a Show with Kerryn Hewson

07 Dec 2021

Contributed by Lukas

Kerryn Hewson is an Intuitive Success Coach teaching and supporting women to step into self leadership by guiding them back to their desires, their in...

#109 Pass Agg

30 Nov 2021

Contributed by Lukas

Hi Walnut, this week I needed to realease with my voice because I was unable to move on with my day keeping these feeling inside. I recieved some pass...

#108 Trust and Tattoos

23 Nov 2021

Contributed by Lukas

This week I want to share how I leaned into trust over the past couple of months in the tattoo process. I realised there are some golden nuggets in na...

#107 I Trust Myself

16 Nov 2021

Contributed by Lukas

The pre-sale of Walnut Wednesday The Book is coming to a close and I want to share the not-so-fun sides of the process. This week my walnuttings are m...

#106 Book Brag & Little bit of Process

09 Nov 2021

Contributed by Lukas

This week the book celebrations continue as the pre-sale for Walnut Wednesday The Book is in full swing. I start this episode talking about the "how t...

#105 I WROTE A FORKING BOOK

02 Nov 2021

Contributed by Lukas

TODAY WALNUT WEDNESDAY IS TWO YEARS OLD! To celebrate, I've written my first book and in this episode I share via story time, the prelude of my book. ...

#104 Burnout

26 Oct 2021

Contributed by Lukas

This week I share why I am feeling so burnt out and the one little trick that helped me get through it. I invite you to share with me if you have any ...

#103 Alignment, Arguments & Empowerment

19 Oct 2021

Contributed by Lukas

This week is a mixture of Human Design, Love Langugages, arguments and empowerment - welcome to my mind and how far I've come, enjoy! To join my group...

#102 Celebration Station

12 Oct 2021

Contributed by Lukas

This week, all I have been hearing over this time is CONGRATULATIONS and it's been so wonderful! I want you to jump on board the celebration train wit...

#101 Saying Sorry with Loren Ellis

05 Oct 2021

Contributed by Lukas

This week I have sepcial guest and one of my best friends, Loren aka my Lolcake, where we start a conversation on saying sorry, we talk about travel a...

#100 A Live Celebration & Conversation with Kate Bromley

28 Sep 2021

Contributed by Lukas

This week's episode is a live streamed conversation inside my group The Walnut Tree on Facebook. Kate and I engage with members as we discuss male/fem...

#99 When Parents Become People

21 Sep 2021

Contributed by Lukas

This week I walnutted and had a courageous conversation instead of letting my "storm in a tea pot" brew. However, that's not all that smacked me on th...

#98 SNACK HACKS - I did the thing!

14 Sep 2021

Contributed by Lukas

This episode is a short and sweet celebration about how I alchemised a workshop from nothing. SNACK HACKS is now available for purchase forever and I ...

#97 Lines of Communication and Manifestation

07 Sep 2021

Contributed by Lukas

WE BOUGHT OUR FIRST HOME! This episode is an invitation for you to celebrate with me but also, my Walnutting is sharing how much it took to get here. ...

#96 If People are 'gonna do what they're guna do' then We Should Too!

31 Aug 2021

Contributed by Lukas

My Walnutting this week is in regard to others, empathy and letting people "run their own race" my example is a story from a weekend past where I've r...

#95 I GET to do The Thing

24 Aug 2021

Contributed by Lukas

This week my walnutting is that I flipped what Bully Demon had to say, despite it being more convinient. I changed "I have to" into "I get to" with a ...

BONUS: Thrive Virtual - Being a Walnut

17 Aug 2021

Contributed by Lukas

This episode is the audio from a live I did inside THRIVE VIRTUAL free online womens retreat hoested by Te Kiteroa and Rose Tautari. THRIVE. Reconnect...

#94 Embracing the Inbetween

17 Aug 2021

Contributed by Lukas

In this week's Walnutting - a courgageous conversation I learned about what my needs are when sharing ideas. I talk about feeling supported and the kn...

#93 I put Period Blood on my Face

10 Aug 2021

Contributed by Lukas

I put my period blood on my face. Is your first thought, "ew"? Let's talk about it. To join my group, watch to the podcast on YouTube and connect with...

#92 The Importance of Baby Steps

03 Aug 2021

Contributed by Lukas

This week I am basking in celebration at the fact that I have made it to the nineties! For ninety weeks I have brought you an episode of the podcast a...

#91 The IDGAF Factor

27 Jul 2021

Contributed by Lukas

This week I am sharing how my Post Holiday Blues stemmed from a flowy, easy breezy version of myself that Past Lazz would have NEVER been able to do. ...

#90 Bad Habits and Burnout with Kate Bromley

20 Jul 2021

Contributed by Lukas

This week, we have Kate back to discuss bad habits and burnout. Kate & I define what this means for us and even an added challenge after a discussion ...

#89 A Somber Episode

13 Jul 2021

Contributed by Lukas

*TRIGGER WARNING* This episode mentions suicide. This week I got some news that bubbled up some thoughts. If you have listened to episode #41 The Elep...

#88 Success is Being Yourself with Rachel White

06 Jul 2021

Contributed by Lukas

SHE'S BACK! and rebranded AGAIN! Rachel White is a creator, guide, author and speaker. She is your guide towards feeling expansively lighter and liber...

#87 A Journey Within with Stacia Galvin Stoeff

29 Jun 2021

Contributed by Lukas

Stacia is a mother of three boys living in the Midwest USA. After her husband passed she began discovering her Spiritual path and was drawn to crystal...

#86 Embracing Evolution with Angharad Sage

22 Jun 2021

Contributed by Lukas

This week we talk evolution, growth, courage with a slice of Archurians! Angharad Sage is a human design coach and business witch. She’s a multi 6 f...

#85 Courageous Conversations

15 Jun 2021

Contributed by Lukas

This week I walnutted and had to have a courageous, constructive, tough love conversation and I am sharing with you the tips I use for these and how t...

#84 The Answer is in The Walnutting

08 Jun 2021

Contributed by Lukas

This week is all about my experience with raising my prices and how I had to step deeper into my power to walk alongside Bully Demon! - To join my gro...

#83 Where is the Line?

01 Jun 2021

Contributed by Lukas

I walnutted this week. I spoke up about something that I could not ignore and let slide! - To join my group, watch the podcast on YouTube and connect ...

#82 Bully Demon is Back

25 May 2021

Contributed by Lukas

My Walnutting this week is sharing with you that Bully Demon has not gone away! I have been feeling like an Imposter this week.  To join my group...

#81 Collaboration to use My Voice

18 May 2021

Contributed by Lukas

In this episode I discuss with how much I have grown into my voice and that I do not have to use my voice alone. Collaborating with people who I agree...

#80 Feminist? An Honest Conversation

11 May 2021

Contributed by Lukas

!!!TRIGGER WARNING: domestic violence is mentioned in this episode!!! This week Kate and I start a discussion beginning with "The Witch Wound" or "The...

#79 Storm in a Teapot

04 May 2021

Contributed by Lukas

This week I am MAD! I recorded this episode right in the middle of needing to take a deep breath. I invite you to take one with me and share a new ana...

#78 Walnutting after Procrastinating

27 Apr 2021

Contributed by Lukas

This week I am sharing my new walnutting - A NEW OFFER! It's time to stop procrastinating, to grow, to move, to expand with an idea I've been postponi...

#77 Mindset Can Be Externalised

20 Apr 2021

Contributed by Lukas

This week I'm sharing a story of how I managed to externalise my mindset with small actions. Accountability doesn't have to be something grand and the...

#76 Real Talk: I FOUND A NEW STRETCH MARK(S)

13 Apr 2021

Contributed by Lukas

NEW STRETCH MARKS! and how they make me feel, especially after finding them on day one of my mensural cycle. Connect with me on Instagram, Facebook @w...

#75 When Truths get Heavy

06 Apr 2021

Contributed by Lukas

This week I'm sharing two scenarios where I used active listening to gauge what my place was in particular conversations. I share how both these scena...

#74 Questioning my Integrity

30 Mar 2021

Contributed by Lukas

This week I share an example with you that made me reflect on an question my integrity regarding my Facebook Group. Connect with me on Instagram, Face...

#73 21 Day Cleanse Musings

23 Mar 2021

Contributed by Lukas

As an integration piece of my Reiki Level 3 attunement I spent 21 days with no dairy, no meat, no sex, no gambling, not alcohol and loosely, no salt. ...

#72 Sovereignty through Spirit with Jessica Lozano

16 Mar 2021

Contributed by Lukas

Jessica Lozano is an Intuitive Priestess. She was a Weight Loss/ Body Transformation Coach for 12 years, as much as she loved it, something was missin...

#71 Cropping through the Village

09 Mar 2021

Contributed by Lukas

This episode is right after a double walnutting! I'm giving off totally liberashed vibes to you this week and I hope you catch on. I WORE A CROP THROU...

#70 Surviving to Thriving with Kate Bromley

02 Mar 2021

Contributed by Lukas

SHE'S BACK! Kate and I talk about surviving mentally through life, what that means and tools we can use to change from surviving to thriving! Find Kat...

#69 I'm So Successful with Rachel Symington

23 Feb 2021

Contributed by Lukas

This week I have the pleasure of speaking with Rachel all about success and some tips on following your cycle! Join Rachel's Community: https://www.ra...

#68 Who Lights the Lighthouse?

16 Feb 2021

Contributed by Lukas

This week I'm feeling tired. It's been a hard week "surviving". Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group...

#67 It's Not All Love & Light

09 Feb 2021

Contributed by Lukas

It's time to talk about an experience I had inside a healing that gave me a bit of a fright. This episode won't be for everyone, so no hard feelings i...

#66 I had a Bad Day

02 Feb 2021

Contributed by Lukas

This week I had a bad day. In this episode I talk about my experience between a Bad Day and 'Waking Up Wrong' which are same same but different. Let m...

#65 She Who Leads Herself with Melanie Ann Layer

26 Jan 2021

Contributed by Lukas

Melanie Ann Layer is a self-made multi-millionaire and the creator of the Alpha Femme Brand, her business that generates multiple hundreds of thousand...

#64 Chats about My Box

19 Jan 2021

Contributed by Lukas

If you're in The Walnut Tree it's no news to you about lady box banter. This week I'm opening up the floor to these discussions.  *disclaimer I a...

#63 WALNUTFEST2020

12 Jan 2021

Contributed by Lukas

This episode is all about Walnutfest 2020 - my online festival in celebration of the podcast's first ever birthday! Special thanks to all the speakers...

#62 Both Ends of the Boundary Stick

05 Jan 2021

Contributed by Lukas

This week is all about my two experiences I had with boundaries - let me know what you think! - Connect with me on Instagram, Facebook @walnutwednesda...

#61 Creativity and Versions with Etem Ozyay

29 Dec 2020

Contributed by Lukas

This week I was lucky enough to chat with Etem, filmmaker, creative and poet.  Since publishing his poetry book he's found himself along of a jou...

#60 Creating Space by Asking for What You Need with Kate Bromley

22 Dec 2020

Contributed by Lukas

This week we have the one and only Kate back for some more deep dives into goal setting, managing your needs and using hindsight as a tool. Find Kate ...

#59 Who You Are Underneath Your Story with Michaela Lloyd

15 Dec 2020

Contributed by Lukas

Michaela is a coach, writer, podcast host & baby mama who’s here to remind you just how fuckin’ exquisite you are - and have ALWAYS been! She weav...

#58 Esoteric Discussions with Mariah Pelley Smith

08 Dec 2020

Contributed by Lukas

This week I talk with Mariah Pelley Smith about energy healing, demons, Kundalini Yoga and so much more. Mariah is an Intuitive Business Coach, Kundal...

#57 Mokomoko and the Shwaylien Release

01 Dec 2020

Contributed by Lukas

This week I am honored to have one of my very best friends and first male on the podcast, Nick aka Mokomoko. He is a rapper, freestyler song writer an...

#56 The Dread

24 Nov 2020

Contributed by Lukas

This week I needed to Walnut and talk about my full circle moment with "The Dread". Let me know if you have felt it! Connect with me on Instagram, Fac...

#55 Barefaced at the Masquerade

17 Nov 2020

Contributed by Lukas

Being the new kid is always hard. I've just calculated that I have been in five different roles this year alone and here is what I've realized... Con...

#54 Do it YOUR way with Kari Russell

10 Nov 2020

Contributed by Lukas

Kari is an energetic business coach who focuses on Human Design, Mindset & Emotional Intelligence, so leaders can build their business THEIR way! Find...

A 1st Birthday Special

03 Nov 2020

Contributed by Lukas

WALNUT WEDNESDAY IS ONE YEAR OLD TODAY! Come an celebrate with me by visiting The Walnut Tree on Facebook: https://www.facebook.com/groups/42915065798...

#52 Authenticity, Identity & Freedom with Sabrina Haesche

27 Oct 2020

Contributed by Lukas

Sabrina Haesche is a Mindset and Business coach whose mission is to hold space for women to activate their authentic power to feel free, divinely conn...

#51 Ignite your Desires with Nicole Middleton

20 Oct 2020

Contributed by Lukas

This week we have the fire cracker Nicole on talking all things desire, passion and lighting the wildfire inside! Find Nicole on Instagram @nicolemidd...

#50 Put Yourself on the List with Kate Bromley

13 Oct 2020

Contributed by Lukas

We have Kate @misskbromley back for EPISODE 50!  This week we get a little into mental health and self care. We discuss prioritizing ourselves and pe...

#49 Resistance & Expansion with Lauren Lindsay

06 Oct 2020

Contributed by Lukas

This week we have the beautiful Lauren aka The female expansionist, mindset and energy activation for the woman ready to lead herself. I love Lauren's...

#48 Let's talk HD with Rose Tautari

29 Sep 2020

Contributed by Lukas

This week Rose & I nerd out on the rabbit hole that is Human Design. Rose gives us the basic rundown and also why she thinks it is such an important t...

#47 Mistakes Mean Growth

22 Sep 2020

Contributed by Lukas

This week I have felt like a total failure and it hurt. However, I realised so much more about myself! Let me know if you resonate with this episode b...

#46 with Taking Yourself on a Date with Marie Archibald

15 Sep 2020

Contributed by Lukas

Marie empowers women to lead themselves to create abundance in their life + online businesses. She helps women lead themselves with  Confidence, Magn...

#45 with Active and Attractive with Samantha Nicole

08 Sep 2020

Contributed by Lukas

Samantha Nicole is a fitness coach encourgaing attractive female leaders around the globe to bring health to the forefront of their routine. I love ho...

#44 Queen of Pentacles

01 Sep 2020

Contributed by Lukas

What a month August has been. Here's a list of most of the things that went well and why I recieved them. Connect with me on Instagram, Facebook @wal...

#43 I am in Control of How I Feel

25 Aug 2020

Contributed by Lukas

I had my first ever internet troll experience and I want to share what I got out of it. **there are lots of swear words in this week's episode** Conne...

#42 She'll Be Right

18 Aug 2020

Contributed by Lukas

I had a big kick in the butt with realisations about calling in sick! Connect with me on Instagram, Facebook @walnutwednesday or join my free Faceboo...

The Elephant in the Room(s)

11 Aug 2020

Contributed by Lukas

It's time to start addressing the core of Walnut Wednesday. This episode may be triggering and if you need to, please turn this episode of or speak to...

#40 Was that Necessary? with Kate Bromley

04 Aug 2020

Contributed by Lukas

We have Kate @misskbromley back for EPISODE 40 - can you believe it, 40 episodes already?! This week we dive deep into unnecessary comments and drawin...

#39 Going ALL IN with Claire Chapman

28 Jul 2020

Contributed by Lukas

This week is all about authentic delishical yummy YOU-ness and going all in on yourself. Claire is a leader of the authentic movement and helps women ...

#38 Have Fun & Live Life with Conny Hug

21 Jul 2020

Contributed by Lukas

This woman is so amazing, I never wanted this  conversation to end! Conny is a nurse of 40 years, an intuitive healer, and an online wellness and lif...

#37 Transforming in the Transaction

14 Jul 2020

Contributed by Lukas

I decided to work out how much money I have spent on Personal Development over twelve months. The only shock was, that I AM PROUD of myself for spendi...

#36 What's your Crop Top?

07 Jul 2020

Contributed by Lukas

I challenged myself and WORE A CROP TOP TO THE GYM! Connect with me on Instagram, Facebook @walnutwednesday or join my free Facebook Group The Walnut ...

#35 It's okay when I'm not okay

30 Jun 2020

Contributed by Lukas

I had a big burst of anxiety this weekend and noticed it was a build up of lots of small things... connect with me on Instagram, Facebook @walnutwedne...

#34 Calling Myself Out!

23 Jun 2020

Contributed by Lukas

I noticed I DIDN'T RECEIVE A SINGLE COMPLIMENT! I invite you to jump on the bandwagon and call me out too. Also - let's discuss this further... connec...

#33 Finding your Magic with Amy Belair

16 Jun 2020

Contributed by Lukas

This week Amy talks to us about the Akashic Records and how she Walnutted her way out of the Spiritual Closet and into helping reconnect people with t...

#32 I Struggle with my Voice

09 Jun 2020

Contributed by Lukas

It's just me this week! Hi how are you!? This week I just want to share how I struggle with my voice. Connect with me on Instagram, ...

#31 Manifest your Dreams with Jenni Nowlin

02 Jun 2020

Contributed by Lukas

This week we talk all about manifestation, gratitude & forgiveness. Jenni gives us some great life hacks & tips for starting your day off right! Find ...

#30 Comparison & Success with Kate Bromley

26 May 2020

Contributed by Lukas

We have Kate @misskbromley back for EPISODE 30 - my six month anniversary! This week we dive deep into "the rat race" and talk about success and how i...

#29 Celebration with Kate Decker

19 May 2020

Contributed by Lukas

Kate is known as the Sparkle Bomb Coach and we talk about all things celebration! Kate gives us tips & tricks on her favorite ways to celebrate, why i...

#28 Stepping into Your Own Power with Rachel White

12 May 2020

Contributed by Lukas

Rachel White works with women who are ready to step up as the leaders they were born to be. Women who desire to express their whole authentic self whi...

#27 Self Love with Kayla Anderson

05 May 2020

Contributed by Lukas

This week Kayla Anderson deep dives into self love with us. We discuss comparison at length and get Kayla's favorite self love tips to use ourselves! ...

#26 Circumstance, Emotion & Opportunity

28 Apr 2020

Contributed by Lukas

I had two similar Walnuttings this week, which both brought up the emotion of guilt in different ways, Connect with me on Instagram, Facebook @walnutw...

#25 Universal Exchanges

21 Apr 2020

Contributed by Lukas

Walnut Wednesday made its FIRST EVER MONEY. I give you a mini background into how and why I jumped into Reiki, what is has done for me and finally, my...

#24 Boss Up & Have Courage with Viola Hug

14 Apr 2020

Contributed by Lukas

With special guest Viola Hug, we chat about all things growth and comparison. Find Viola on Facebook at Viola Hug, and Instagram @violahug. You can al...

#23 The Universe Likes Speed

07 Apr 2020

Contributed by Lukas

I did a "year ahead" reading at the start of the year with my friend Amy @thenorthstar.love and my card for March was The Star. This episode is all ab...

#22 No Choice but to Walnut with Stana Moes

31 Mar 2020

Contributed by Lukas

Stana Moes takes us through her journey, one Walnutting after another. Stana has come from confusion and crying to becoming a thriving and aligned CEO...

#21 WALNUT ALL DAY - the mini series #5

24 Mar 2020

Contributed by Lukas

With special thanks to @misskbromley for editing this mini series from live Facebook videos so that I'm able share them with you on the podcast too. D...

#21 WALNUT ALL DAY - the mini series #4

24 Mar 2020

Contributed by Lukas

With special thanks to @misskbromley for editing this mini series from live Facebook videos so that I'm able share them with you on the podcast too. D...

#21 WALNUT ALL DAY - the mini series #3

24 Mar 2020

Contributed by Lukas

With special thanks to @misskbromley for editing this mini series from live Facebook videos so that I'm able share them with you on the podcast too. D...

#21 WALNUT ALL DAY - the mini series #2

24 Mar 2020

Contributed by Lukas

With special thanks to @misskbromley for editing this mini series from live Facebook videos so that I'm able share them with you on the podcast too. D...

#21 WALNUT ALL DAY - the mini series #1

24 Mar 2020

Contributed by Lukas

With special thanks to @misskbromley for editing this mini series from live Facebook videos so that I'm able share them with you on the podcast too. I...

#20 Breaking Down Boundaries with Kate Bromley

17 Mar 2020

Contributed by Lukas

She is back! @misskbromley is back for Episode 20 where we discuss how boundaries impact self esteem, identity, friendships, self awareness and Kate's...

#slayinyourlane

10 Mar 2020

Contributed by Lukas

I discovered a limiting belief and common excuse for me is "I dont have the time" and have switched that to a new affirmation. I share with you my Acc...

Listening to My Body

03 Mar 2020

Contributed by Lukas

I started noticing small minute comments were sticking with me and making me feel very flat. Last week I learned about the menstrual cycle & how the d...

What I SHOULD be doing vs what I WANT to be doing

25 Feb 2020

Contributed by Lukas

I have just been away on a holiday where my friend and I mutually agreed to do what we want or need to do rather than what we should do. Neither of us...