Walnut Wednesday

#205 "Burn it Down" with Kate Decker

03 Oct 2023

Contributed by Lukas

Welcoming back one of my fave people, Kate Decker, were we hear all about the story of her new era - The Era of YOU. We discuss surrender, relaxation ...

#204 Not Everyone’s 24hrs is the Same with Emma DeSouza

26 Sep 2023

Contributed by Lukas

This week I am so excited to have my friend Emma - the "Jill of all trades" - visting WW to talk all about time management, mental health, m...

#203 You're Worth It

19 Sep 2023

Contributed by Lukas

This week's walnutting is short and sweet! A story time about a shopping experience, a button and a refund - it is a little reminder that YOU'...

#202 Emanating Pure Love with Kasia Bourke

12 Sep 2023

Contributed by Lukas

This week I have the beautiful Kasia visting us where we talk all about the cosmic library that is the Akashic Records, emanating love and connecting ...

#201 My Legacy - "if I died today"

05 Sep 2023

Contributed by Lukas

Welcome to the TWO HUNDREDS, Walnut! Starting off with a deep dive into life, in true Lazz fashion! This week I've had a conversation about the le...

200TH EPI-VERSARY!

29 Aug 2023

Contributed by Lukas

Today marks episode #200 of Walnut Wednesday the podcast! My walnutting this week is sharing what I've been up to behind the scenes. I've crea...

#199 Every Mountain Climbed...

22 Aug 2023

Contributed by Lukas

Kate is back for a very reflective episode this week as we close the saga of the 100s for Walnut Wednesday - which is timely, because Kate has just fi...

#198 Your Wardrobe Should Spark Joy with Danni Rose

15 Aug 2023

Contributed by Lukas

This week I am so excited to speak with Danni, from Danni Rose Designs, a small clothing label based in Kapiti, NZ. We talk about how she started her ...

#197 My Name Is...

08 Aug 2023

Contributed by Lukas

Welcome back to Walnut Wednesday the podcast! Walnut, this week I'm sharing a total DERP moment where - in total Lazz duality - I feel BOLD as wel...

#196 Smut, Nocturnal Hearts & Creating Your Seat at the Table with Elliott Rose

01 Aug 2023

Contributed by Lukas

This episode was not meant to be me gushing about Elliott Rose and her paranormal romance series, Nocturnal Hearts, but here we are... We also talked ...

#195 I Still Self-Deprecate

25 Jul 2023

Contributed by Lukas

Coming in with fresh water works this week, while the event is still raw. I’m reflecting with you on a time where I felt ashamed and embarrassed to...

#194 Responding in Real Time Changed My Mindset

18 Jul 2023

Contributed by Lukas

The songs mentioned on this episode are on my I love MYSELF! playlist on Spotify. This week I share an example of a time where I have responded over r...

#193 Being Comfortable to be Yourself in Any Room You're In with Allana Spooner

11 Jul 2023

Contributed by Lukas

I'm so excited to have my Canadian Sissy on the podcast this week! Allana is a Canadian professional engineer and project manager empowering women...

#192 Emotional Intelligence and Empathy are Superpowers

04 Jul 2023

Contributed by Lukas

This week, Walnut, I want to share without the specifics, about a moment where I was able to use my own empathy and EQ as super powers to de-escalate ...

#191 The Body of a Woman

27 Jun 2023

Contributed by Lukas

CAN WE STOP GLORIFYING THE FIGURES WE HAD A TEENAGERS OR OUR EARLY 20s?! This week is a short reflection on who I was when I last visted the Cook Isla...

#190 Put Down The Worry

20 Jun 2023

Contributed by Lukas

Walnut, The Universe challenged me in my walnutting this week, where I declared that I am going to start letting my up-tight, highly strung, active re...

#189 Sitting in Sorrow and Letting Time Pass

13 Jun 2023

Contributed by Lukas

My car wouldn't start this morning. After a mass run around in a rush to get to work, anxiety of finding a carpark, all the 3D worries of the worl...

#188 The Queen's Temptation with Elliott Rose

06 Jun 2023

Contributed by Lukas

This week we are back to nerd out on all things Nocturnal Hearts, with the Successful Indie Author Witch herself, Elliott Rose! THE QUEEN’S TEMPTA...

#187 Celebrate Someone that Means Something to You

30 May 2023

Contributed by Lukas

This week I'm sharing my experience from Kate Bromley's film screening, which Michelle organised as a "thank you" for all her work o...

#186 Not Doing The Most - Just Doing What You Want with Kate Bromley

23 May 2023

Contributed by Lukas

Kate and I are back together this week, reflecting on our IN PERSON trip together, which held some major themes: The Art of Basking, doing what you wa...

#185 The Divine Energies in Harmony

16 May 2023

Contributed by Lukas

This week, Walnut, take a seat with me very early in the morning pre-coffee where I talk about my walnutting this week. In previous episodes we've...

#184 Use Your Walnut Voice

09 May 2023

Contributed by Lukas

I got a sacral hit from the TV Show on Amazon called "Good Omens" in the last epiosde where the Anti-Christ is being advised on how he shoul...

#183 The Cabin in the Woods

02 May 2023

Contributed by Lukas

This week I share a funny story about my birthday present from Jordy, where I was whisked away to an off the grid cabin get away. I talk about the pow...

#182 Little Things Can Have a Big Impact

25 Apr 2023

Contributed by Lukas

This week I talk about the symbolism of bees! New beginnings, hard work, wisdom and the reminder that small things can make a big impact on the world....

#181 Things Will Keep On Changing and That's Okay!

18 Apr 2023

Contributed by Lukas

This week is a back capture of how I went through various phases of my cycle recently and how simply having an awareness and shining a light on it for...

#180 I Can Walk Into Rooms Now!

11 Apr 2023

Contributed by Lukas

This week I'm sharing a moment of deep perculashe where I experience NO nervous symptoms when speaking infront of a group! Have I clocked it?! My waln...

#179 One Walnutting A Week

04 Apr 2023

Contributed by Lukas

This week we start of with a slight outburst of emotion about Walnut Wednesday, followed by a short discussion on Walnut Working Day Wednesday coming ...

#178 What Do You Actually Need, Today?

28 Mar 2023

Contributed by Lukas

This week I've noticed my transition into Crone setting in and I really can't be bothered doing ANYTHING. I've noticed I'm getting very overwhlemed or...

#177 The Doormat Mentality with Kate Bromley

21 Mar 2023

Contributed by Lukas

This week you're a fly on the wall to Kate and I talking about the expectations we put on both ourself and of others when we feel like we "do the most...

#176 The Beauty of The Bare Minimum

14 Mar 2023

Contributed by Lukas

This week let's talk, burnt out, let's talk stress symptoms, let's talk "toxic productivity", let's talk permission slips; all inspired by a Tiktok I ...

#175 Being Bold Made Me Stand Out

07 Mar 2023

Contributed by Lukas

This week is a story time about how I used previous interview experience and utilised my learnings for my most recent walnutting. I learned that being...

#174 Trusting Your Creative Impulse with Rachel White

28 Feb 2023

Contributed by Lukas

This week and for her fourth visit, we have my outstanding friend Rachel White visit to talk about themes of creativity, embracing your expression and...

#173 Confidence and Creating the Life You Desire with Breanne Burke

21 Feb 2023

Contributed by Lukas

This week I am so lucky to have a conversation with Breanne of The Goal Digger Guide Podcast, where we talk about her story and journey to becoming a ...

#172 No More Affirmations

14 Feb 2023

Contributed by Lukas

This week I am sitting in hindsight at how far I have come along my Walnut Journey, where I have used affirmashies as a tool and now, how I no longer ...

#171 Home Photoshoot Liberation

07 Feb 2023

Contributed by Lukas

This week I have been tasked with the option to take part in an “expression challenge” - aka my walnutting - by creating a homemade photoshoot! I ...

#170 I'm So Deep Into Myself

31 Jan 2023

Contributed by Lukas

This week is a follow on from Episode #161 A New Level of Healership and how I have finally reloaded my “Distance Healings” where I am now using m...

#169 The Little Walnut That Could

24 Jan 2023

Contributed by Lukas

This week my walnutting is a small baby step during one of the phases of my most recent "tough time" saga. I also talk about a visual of turbulence th...

#168 Forgiveness, Apologies and Beautiful Bananas

17 Jan 2023

Contributed by Lukas

This week my walnutting is simply sharing how I feel based off of two sayings 1) "forgiveness is accepting the apology you never recived" and 2) "an a...

#167 Diet Culture: Your Size is None of Their Business with Lulu Deam

10 Jan 2023

Contributed by Lukas

This week I am so excited to welcome back Lulu for a HUGE conversation on diet culture and scratching the surface of this big topic. We discussed insp...

#166 A Memorial, A Rage and A Listening

03 Jan 2023

Contributed by Lukas

HAPPY NEW YEAR WALNUT! For the first episode of 2023 I want to start a discussion on effective Walnut Communication through experiencing rage and list...

BONUS EPISODE Walnut Q&A: Celebration

27 Dec 2022

Contributed by Lukas

Check out my lastest YouTube Q&A on Celebration and for more information on ELEVATE to Celebrate, check out my website below.  These shorts s...

#165 Boundaries: a framework for relationships with Kate Bromley

27 Dec 2022

Contributed by Lukas

This week we have the beautiful "boulder of a woman" (listen out for this quote) Miss Kate Bromley back for a great chat on boundaries, how we've noti...

BONUS EPISODE Walnut Q&A: Duality

20 Dec 2022

Contributed by Lukas

Check out my lastest YouTube Q&A on duality.  These shorts snips are a quick way for me to practice responding with my sacral and using my vo...

#164 Boundaries Triggered

20 Dec 2022

Contributed by Lukas

This week my walnutting is a soundboarding in real time, where I discover that I've been triggered into a feeling that I promised myself, I'd never wi...

BONUS EPISODE (live recording): ELLIOTT ROSE'S SECRET LAUNCH PARTY

15 Dec 2022

Contributed by Lukas

Live Recording from inside The Walnut Tree (my free group on Facebook)  ELLIOTT ROSE'S SECRET LAUNCH PARTY 🖤 Get your copy https://www.elliott...

BONUS EPISODE Walnut Q&A: Thoughts on "The Silly Season"

13 Dec 2022

Contributed by Lukas

Check out my lastest YouTube Q&A on embracing the "silly season"  These shorts snips are a quick way for me to practice responding with my sa...

#163 A Lil Life Audit

13 Dec 2022

Contributed by Lukas

My walnutting this week is that I've somehow learned along the journey, how to be present while in deep feels of frustration. I'm still not sure how t...

#162 Functioning Feelers and Dizzy Waggle with Cloe Willetts

06 Dec 2022

Contributed by Lukas

This week I am lucky enough to get this lovely journalist on the other end of an interview. I get to speak with Cloe Willetts on her views on sensitiv...

#161 A New Level of Healership

29 Nov 2022

Contributed by Lukas

Walnut this week's episode is not intended to scare you, infact, I have been putting of recording it for fear that it could. This episode is very esot...

#160 I'm a (fur)Mom

22 Nov 2022

Contributed by Lukas

This week I share the story time of my latest walnutting... becomming a (fur)Mom! Sheesh, it is hard work! Hear the back story of how Frank led us to ...

#159 Walnutting in the "Quantum Field"

15 Nov 2022

Contributed by Lukas

This week I had my first experience of a "quantum leap" - a Walnut verson! It is such a buzz word in the coaching industry, but I think I get it now.....

#158 Inspired? what about EMPOWERED?

08 Nov 2022

Contributed by Lukas

This week I changed my Instagram bio from: "I inspire Walnuts to feel confident & love themselves by being a Walnut (noun) A person who decides to...

#157 A THIRD BIRTHDAY CELEBRATION

01 Nov 2022

Contributed by Lukas

HAPPY THIRD BIRTHDAY WALNUT WEDNESDAY! Thank you to @makeupbyaimeerenee for my makeup, Yarnya at @lovemiphoto for my photoshoot and Alisha at @thatlit...

#156 An Introduction to Gene Keys with Rachel White

26 Oct 2022

Contributed by Lukas

For the third time I am pleased to welcome back Rachel White who is giving us an introduction into the Gene Keys. You also get to experience a taste t...

#155 Transition, Renovation and Liberation with Kate Bromley

18 Oct 2022

Contributed by Lukas

Another ten(ish) episodes and we have Kate back for another great discush. This week you're a fly on the wall to the both of us being smack, bang in t...

#154 Recovering People Pleaser Practice

11 Oct 2022

Contributed by Lukas

This week my walutttings are experiences where I have actively practiced taking a back seat from taking on "the organiser" role in group situations. I...

#153 Reframe on Walnut Working Day

04 Oct 2022

Contributed by Lukas

I've been having a battle with myself this week about my Walnut Day and I am trying to start this special day in a way that I mean to carry on with it...

#152 Bully Demon and Others

27 Sep 2022

Contributed by Lukas

DISCLAIMER: this episode is on the esoteric "woowoo" side, so no hard feelings if you don't resonate and want to skip this week. Since I've been sick,...

BONUS EPISODE with Rose Tautari - SOULPRENEUR BOOK LAUNCH CELEBRATION

20 Sep 2022

Contributed by Lukas

This bonus episode is a replay from a special event, the launch of my first cllient, Rose Tautari's first book -🎉 SOULPRENEUR BOOK LAUNCH CELEBRATI...

#151 Soulpreneurship, Authorship and a Permission Slip with Rose Tautari

20 Sep 2022

Contributed by Lukas

This week we welcome back the beautiful Rose Tautari who you will remember from episode #48 all about Human Design. This time around Rose and I discus...

#150 Walnut Wednesday's First Day!

13 Sep 2022

Contributed by Lukas

This week I am celebrating 150 episodes aswell as another Walnut Milestone - Walnut Wednesday officially has it's own day of the week and today, I'm s...

#149 Brick and Water and Becoming An Artist with Stacey Fraser-Allen

06 Sep 2022

Contributed by Lukas

This week I am chatting in person with my totally talented friend, Stacey to talk all about her walnutting that is Brick and Water. We talk about how ...

#148 Taking Opportunities to Live Your Best Life with Ebony Tipene

30 Aug 2022

Contributed by Lukas

This week I am so excited to bring you a conversation with Business Alchemist, Ebony! I picked her brain about so many topics but the thing we kept co...

#147 Lazz's "Viliain Era"

23 Aug 2022

Contributed by Lukas

Walnut, this week my walnutting has made me resonate more and more with my "villain era" which, to some people, is just a standard behaviour. I feel l...

#146 Confidence is Cultivated Through Practice with Anna Squelch

16 Aug 2022

Contributed by Lukas

This week I am pleased to introduce you to the amazing Anna Squelch. We talked about so much and this is only the beginning of this discussion - from ...

#145 I Sent THE Email

09 Aug 2022

Contributed by Lukas

Walnut, this week I am recording in real time, right after a walnutting! There's something I've been meaning to ask for myself... and today, after mon...

#144 A Love Story of Friendship and Travel with Kate Bromley

03 Aug 2022

Contributed by Lukas

SHE'S BACK and as promised, Kate and I touch on our love story, how we met and we dive into a little bit of the 'thing' that's stolen both our hearts,...

#143 The Doing with Lulu Deam

26 Jul 2022

Contributed by Lukas

This week I am pleased to speak with Lulu Deam who is someone from my 'past life' in travel. We've managed to stay connected since I first booked a tr...

#142 Next Step for a Recovering People Pleaser

19 Jul 2022

Contributed by Lukas

This week I'm reflecting on a holiday I've been on, where in a group, by default, I tend to take on roles of being the organiser and holding onto othe...

#141 The Money Magic Witch with Charissa Lynn

12 Jul 2022

Contributed by Lukas

This week Charissa and I talk all about the Sacred Money Archetypes and some ways to use them! Charissa Lynn is a psychic business coach, a mother of ...

#140 A Cliche Episode

05 Jul 2022

Contributed by Lukas

This week is a total cliché but a huge reminder to make moments matter! I highly recommend the TV show 'Girls' and speak about the final episode and ...

#139 I Inspire Myself

28 Jun 2022

Contributed by Lukas

This week I found myself, in a Maiden Moment of epic productivity, to have been inspired by my own videos! I also realised that Jordy and I are at a n...

#138 (from the mouth of madness) There is no Rock Bottom

21 Jun 2022

Contributed by Lukas

This week I am tuning in, from bed, laying down, no mic, just raw thoughts and feelings as I descend into what feels like madness. Disclaimer this epi...

#137 You Get What You Need

14 Jun 2022

Contributed by Lukas

The lesson this week Walnut is that: you get what you need when you ask for what you need. My weekend was filled with little walnuttings; namely cance...

#136 Challenging Intrusive Thoughts

07 Jun 2022

Contributed by Lukas

This week I share an example where I had "mean thoughts" about myself for a whole day; while at the same time celebrating that I was able to use logic...

#135 Paying a Lip Service & Creating Ladders with Kate Bromley

31 May 2022

Contributed by Lukas

This week Kate and I talk about the difference between paying a lip service and "walking the walk". Follow Kate on Instagram @misskbromley and myself ...

#134 Walnutting in Training

24 May 2022

Contributed by Lukas

This episode is the audio from a live video inside The Walnut Tree on Facebook. This week I walnutted twice! I've been on a four day course and decide...

#133 The Laughter is The Purge with Amron Bevels

17 May 2022

Contributed by Lukas

This week I have been blessed with the company of Amron Bevels - I still have more I'd love to talk about with her! Amron is a totally grounded, yet s...

#132 I Asked for Help

10 May 2022

Contributed by Lukas

This week my walnutting is bringing up something that I've not had to do in a really long time. I've been mixed up in feelings of resentment and a lac...

#131 I Have a Client!

03 May 2022

Contributed by Lukas

My walnutting this week is a celebration of the new way I see myself. I've baby stepped my way into a situation where I have enough self worth and wor...

#130 Flipping Comparison and Judgement on Their Heads

26 Apr 2022

Contributed by Lukas

Hey Walnut! This week I'm sharing a learning with you, where I was asked to look at comparison and judgement from a different lens and what I've made ...

#129 What It Means to be Strong

19 Apr 2022

Contributed by Lukas

This is a live video recording from inside my Facebook Group: The Walnut Tree "From now on, every girl in the world who might be a Slayer, will be a S...

#128 Dungeons and Duality

12 Apr 2022

Contributed by Lukas

My walnutting this week is sharing some examples of the duality I've been experiencing since this year started. I've enjoyed high excitement to heavy ...

#127 Sacred Submission & The House of Evolution with Shaneil Stewart

05 Apr 2022

Contributed by Lukas

IT'S TIME TO STEP INTO YOUR BAD BITCH ENERGY! This week I have the wonderful Shaneil with us to talk about healing and surrendering to the masculine, ...

BONUS | Live from The Walnut Tree | Bound for Creation a live Q&A with Rachel White

01 Apr 2022

Contributed by Lukas

LIVE Q&A WITH RACHEL WHITE *this episode is a live video direct out of my Facebook Group The Walnut Tree visit www.walnutwednesday.com/link-in-bio...

#126 Being a Walnut to Forgive Yourself

29 Mar 2022

Contributed by Lukas

This week I want to share a memory that come up for me which brings me feelings of guilt and shame. I've linked it to people pleasing and what my idea...

#125 Compassion, Curiosity & The Whole Vibe with Becca Campbell

22 Mar 2022

Contributed by Lukas

This week I am so lucky to speak with my friend Becca about choosing sovereignty and integrating intuition and self healing into everyday life - espci...

#124 Declined and Prioritised

15 Mar 2022

Contributed by Lukas

My walnutting this week is that I declined an event to prioritse something else and didn't want to overload my plate. I talk about how this was reciev...

#123 Growing Pains: Rage and Fatigue with Kate Bromley

08 Mar 2022

Contributed by Lukas

In true Kate & Lazz fashion, we dig deep into growth and pull apart what it means to progress through fatigue. Naturally, patriarchy and a bit of ...

#122 Grieving, Healing & Toxic Femininity with Kiki Rae

01 Mar 2022

Contributed by Lukas

I am lucky enough to speak with Kiki this week, who I've been fan-girling over for about 2+ years now (only to find she's been doing the same!)  ...

#121 I Can't Breathe

22 Feb 2022

Contributed by Lukas

Walnut, this week I share with you my feelings of 'weltschmerz' - feelings of apathy and melancholy caused by the comparison of the actual state of th...

#120 Fuck the "Hierarchy"

15 Feb 2022

Contributed by Lukas

This week I've started to notice how much the idea of hierarchy has consumed me all of my life. I've subconciously been separating myself and listing ...

#119 Lazz the Savage

08 Feb 2022

Contributed by Lukas

This week I share a few examples where I have used "savage" boundaries that I've noticed have been coming up for others a lot - via icky DMs, hater co...

#118 Walking the Path of the Healer with Libby Robertson

01 Feb 2022

Contributed by Lukas

*TRIGGER WARNING SENSITIVE TOPICS DISCUSSED* I had the pleasure of speaking with Libby this week all about her walnut journey into healing and hearing...

#117 Un-Hopefully Expecting & Over-Compensating on Apologies

25 Jan 2022

Contributed by Lukas

My walnutting this week started from the observation that I've been saying sorry for situations - like opening a door - that didn't warrant an apology...

#116 Defining Moments & Celebrating Them

18 Jan 2022

Contributed by Lukas

Walnut this week I wanted to share some reflections I'd been doing as I closed off 2021. I talk about defining and re-defining moments but that ultima...

#115 From Crisis to Pawsitive with Sophie Bell

11 Jan 2022

Contributed by Lukas

This week I am lucky enough to speak with Sophie Bell who is both company director and dog trainer at Pawsitive Behaviours. She's also one of Nana the...

#114 It's Still Good! with Kate Bromley

04 Jan 2022

Contributed by Lukas

This week we have Kate back for another chat to bring in 2022 - we disucss how she is on the podcast "every ten episodes" and how we changed the struc...

#113 Trusting my Butt

28 Dec 2021

Contributed by Lukas

This week I wanted to share my excitable energy from a walnutting that scarecited the butt out of me! I created an offer that didn't feel aligned anym...

#112 Vibes, Manifestation & Radical Responsibility with Efia Sulter

21 Dec 2021

Contributed by Lukas

This week we learn about Efia's story and how she decided to not be a victim of her own circumstance.  Efia is a Mindset & Manifestation Coac...