Warrior Mindset

Debrief: Keep Your Relationship Issues Private and Flourish Together

22 Feb 2024

Contributed by Lukas

In a world filled with relationship challenges, discover the secret to lasting happiness! 🌟 In this video, we unravel the code to keeping your rela...

Unveiling the Truth: How Distractions Mask the Path to Self-Improvement

18 Feb 2024

Contributed by Lukas

Have you ever found yourself lost in the labyrinth of daily life, reaching for capitalism's glittering distractions as a shield from the inner wo...

Debrief: Friendship Breakup 101 – Great Way to Know When to Cut Off a Friend

15 Feb 2024

Contributed by Lukas

In this eye-opening video, we delve into the depths of friendships and explore the telltale signs indicating when it's time to cut ties with a fr...

Strong Foundations: Reviving Old School Values for Modern Men

11 Feb 2024

Contributed by Lukas

When Luke Nichols casts his line into the water, he's not just fishing; he's reeling in life lessons on the essence of modern masculinity. S...

Debrief: Crucial Connections – Pay Attention to Those Around You

08 Feb 2024

Contributed by Lukas

In this captivating video, we delve deep into the art of observation and the significance of paying attention to those who surround you. 🕵️‍♂...

Charting New Territories in Career and Creativity

04 Feb 2024

Contributed by Lukas

As the seasons of our careers change, so does our perspective on the work we do and the lives we lead. This heartfelt discussion with Greg, my dear fr...

Debrief: Self mastery is the way – Know when to be silent

31 Jan 2024

Contributed by Lukas

Welcome to a transformative journey where success meets silence! In this video, we dive deep into the art of knowing when to be silent in life to be s...

Quest for Balance: Unraveling America's Hustle Culture & Reclaiming Our Lives

28 Jan 2024

Contributed by Lukas

Have you ever caught yourself checking emails while on vacation, or find it difficult to truly unplug and enjoy downtime? You're not alone. Ameri...

Debrief: Inside Martial Arts – Unraveling the Belt Ranking Systems

24 Jan 2024

Contributed by Lukas

Welcome to the ultimate guide on martial arts belt ranking systems in the United States! In this video, we delve deep into the secrets behind belt ran...

Unleashing Ultimate Mental Strength: The Warrior Mindset of Hugh Glass

21 Jan 2024

Contributed by Lukas

Have you ever been gripped by a story so powerful it made you question the limits of your own endurance? Let's embark on a captivating journey th...

Debrief: Debunking Myths – Is Your Coach Being Honest With You?

17 Jan 2024

Contributed by Lukas

Welcome to a mind-blowing journey where we unravel the truth behind coaches! 🕵️‍♂️ Have you ever wondered, "Is your coach lying to you...

Become a 'Dangerous' Person: A Journey Toward Self-Mastery

14 Jan 2024

Contributed by Lukas

Get set for an adventure into personal mastery! We promise a journey of self-discovery as we share insights into becoming a 'dangerous' pers...

Debrief: Silencing Critics – Reacting Smartly and Strategically

10 Jan 2024

Contributed by Lukas

Unlock the secrets to personal empowerment with my latest video, "Silencing Critics: Reacting Smartly and Strategically." In a world filled ...

Navigating Personal and Professional Growth: Make The Shift From Procrastination to Progress

07 Jan 2024

Contributed by Lukas

Ever feel like you're merely surviving your day-to-day responsibilities, instead of strategically guiding your own journey? Join us as we embark ...

Debrief: Do You Know How To Be A Good Student?

03 Jan 2024

Contributed by Lukas

My Sensei posted this in an online training group he manages for his school - you may nor may not see his post, but I wanted to re-post it here becaus...

Debrief: Mastering Life – Don't Let Fear Hold You Back

27 Dec 2023

Contributed by Lukas

In this empowering video, discover the secrets to overcoming fear and avoiding failure in life. 🚀 Learn how to navigate challenges, embrace resilie...

Debrief: Mental Resilience Mastery – Stoic Strategies in Modern Life

20 Dec 2023

Contributed by Lukas

In this transformative video, discover the keys to Mental Resilience Mastery through powerful Stoic strategies. 🌟 Unlock your potential and navigat...

Redefining Masculinity: Strength, Discipline and Emotion

17 Dec 2023

Contributed by Lukas

Get ready for an interesting chat with my guest host, Darren Norris @norrisactual, as we explore different aspects of masculinity, moving away from wh...

Debrief: Stay Focused and Determined – Say No to Distractions

13 Dec 2023

Contributed by Lukas

Discover how to break free from external judgments, embrace challenges, and unleash your true potential. With practical insights and actionable advice...

Inside the Grid League: A Conversation with Gainesville Wild's Head Coach Dan Jackson

10 Dec 2023

Contributed by Lukas

Explore the thrilling world of Grid, a unique team sport combining the excitement of American Ninja Warrior, football strategy, and CrossFit intensity...

Debrief: Ego Battle – Seek Help for Ultimate Success

06 Dec 2023

Contributed by Lukas

In this video, we dive deep into the essential topic of overcoming your ego and seeking help to achieve ultimate success. Ego can often be a stumbling...

The Art of Manifesting Success through the Warrior Mindset

03 Dec 2023

Contributed by Lukas

Ever wondered if your mindset might be holding you back from a fulfilling life? Imagine viewing setbacks as stepping stones to success instead of obst...

Debrief: Conquer Fear – The Mile-Wide Emotion Unveiled

29 Nov 2023

Contributed by Lukas

Let's delve into the depths of fear, discovering that it's not just a shallow emotion but a complex and profound experience. Join us on a jo...

You Deserve a Tech Union: With Ethan Marcotte

26 Nov 2023

Contributed by Lukas

Dive into the evolving landscape of unionization in the tech industry with our insightful episode featuring Ethan Marcotte who draws from extensive re...

Debrief: Inside the Fighter’s Mind – Exploring the Warrior’s Mentality

22 Nov 2023

Contributed by Lukas

Let's take a look at Miesha Tate's idea of "If" vs. "When". IF you've ever wondered how to achieve success and happ...

Examining the Influence and Outcomes of Community Power

19 Nov 2023

Contributed by Lukas

We've all felt it, that unexplainable sense of belonging when we're around people who get us, who share the same passions and interests. Lik...

Debrief: Mastering Self-Discipline – The Key to Becoming a Warrior

15 Nov 2023

Contributed by Lukas

Let's go deep into the world of self-discipline mastery and reveal the secrets that can turn you into a true warrior. Discover the key to becomin...

From Setbacks to Success: A New Way to View Failure

12 Nov 2023

Contributed by Lukas

Get ready for an eye-opening journey that will change how you see failure. Featuring Doug Black, developer and pastor, We'll show you that it&apo...

The Science of Fear: Turning Anxiety into Achievement

05 Nov 2023

Contributed by Lukas

Have you ever experienced the chills of fear, the adrenaline rush, a pounding heartbeat? We all have, in this episode, let's dissect fear. We tal...

Small Changes, Big Impact: Reinventing Your Daily Habits

29 Oct 2023

Contributed by Lukas

Ready to become a better version of yourself? This episode of the Podcast promises to take you on a transformational journey, providing practical step...

From Martial Arts to Politics: A Narrative of Resilience and Authenticity

22 Oct 2023

Contributed by Lukas

Have you ever felt the sting of defeat? Our guest, a political aspirant and martial arts enthusiast, knows that sensation all too well. She's bee...

The Ripple Effect: How Technology Alters Culture and Life

15 Oct 2023

Contributed by Lukas

Strap in as we journey through a spectrum of intriguing subjects, starting from the challenges of digital parenting to the rippling effects of technol...

Exploring Influence: Social Media Algorithms, Fitness Gurus & Leadership Dynamics

08 Oct 2023

Contributed by Lukas

Let's navigate the labyrinth of influence with a deep dive into the complex world of social media, fitness, and leadership. We untangle the compl...

A Deep Dive into Military Life and Deployment with Logan Norris

01 Oct 2023

Contributed by Lukas

Have you ever wondered what it's like preparing for a military deployment in a war-torn country? Well, this episode has all that and more, with o...

Debrief 29: Unveiling the Secret Powers of Intuition and Awareness

24 Sep 2023

Contributed by Lukas

Sometimes, the most seemingly mundane situations can spark the most profound insights. I was at a dentist appointment with my son when an unusual man ...

Unlocking Authentic Leadership & Achieving Balance

17 Sep 2023

Contributed by Lukas

Unlock the power to lead with authenticity, find balance with your personal life, and create a resilient mindset in this insightful episode. Get ready...

Debrief 28: Deep Work, Discipline and Martial Arts – The Productivity Triad

10 Sep 2023

Contributed by Lukas

In this latest solo Debrief episode, I explore how martial arts principles can transform our daily lives and enhance efficiency, the art of deep work,...

Unraveling Burnout in the Digital World

03 Sep 2023

Contributed by Lukas

Are you feeling burnt out, unmotivated, or underappreciated in your job? You’re not alone. In our latest episode, we unravel the concept of burnout,...

Mastering the Art of Setting and Achieving Fitness Goals

27 Aug 2023

Contributed by Lukas

In this LIVE episode, Heather and I unveil the secrets of setting achievable fitness goals that foster consistent progress. From goal setting to perfo...

Redefining Dedication – Beyond Hard Work

20 Aug 2023

Contributed by Lukas

What does it mean to dedicate yourself to something? Is it about simply working hard, or is there more to it? Let’s peel back the layers of dedicati...

The Business of Being Prepared: From SWAT Teams to Entrepreneurship

13 Aug 2023

Contributed by Lukas

In this episode with guest Darren Norris we delve into the world of self-care, entrepreneurship, and dig into his vast experiences in law enforcemen...

Nostalgia, Passion, and the Unseen Power of Shared Experiences: A Conversation with Aaron Draplin

06 Aug 2023

Contributed by Lukas

What if you could strike a balance between your passion and work ethic? Join us in this intriguing conversation with Aaron Draplin, a wise friend and ...

The Journey of Self-Love, Responsibility, and Empathy in Modern Times

30 Jul 2023

Contributed by Lukas

In the most recent episode of our podcast, we embarked on a journey of self-discovery, empathy, and personal responsibility. We navigated the tricky t...

Into the Wild: The Tragic Inspiration of Chris McCandless

23 Jul 2023

Contributed by Lukas

The tale of Chris McCandless, a young man who sought comfort in the Alaskan wilderness only to meet an untimely end, has intrigued many. In this podca...

Shifting Perspectives on Preparedness: A Review of the Book by Mike Glover

16 Jul 2023

Contributed by Lukas

What happens when you’re caught off guard in a life-altering catastrophe? How does your mind and body react? Looking at Mike Glover’s new book “...

Navigating the Ego: Personal Insights from Politics, Fame, and Business

09 Jul 2023

Contributed by Lukas

Ever thought about how much your ego influences your decisions? Get ready to delve into a profound discussion on the role of ego in our lives, from th...

From Reactivity to Reflection: Mastering Emotions and Responsibility

02 Jul 2023

Contributed by Lukas

Have you ever found yourself taking things too personally, or struggling to handle difficult situations in your daily life? Don't worry, you&apos...

A Journey of Growth and Connection: Embracing Our Identity, Adventure, and Navigating the Digital World

18 Jun 2023

Contributed by Lukas

How much do our cultural roots play a role in shaping our identity and sense of self? We explore this thought-provoking question and share our experie...

Mental Health Matters: Lessons from Arnold Schwarzenegger

11 Jun 2023

Contributed by Lukas

Discover the profound impact of social media on mental health and confidence, inspired by none other than Arnold Schwarzenegger and his insightful ema...

Debrief 27: Participation Trophies, Dunning-Kruger, and Effective Training – Is Just Showing Up Enough?

04 Jun 2023

Contributed by Lukas

Is it truly 'despicable' for combat sport coaches to tell their clients to just keep showing up? We tackle this controversial question posed...

Navigating the World of Martial Arts and Self-Defense: Insights from Instructor Christun Erwin and the Journey to a 'White Belt Foreva' Mindset

28 May 2023

Contributed by Lukas

In this engaging episode, we are thrilled to have Christun Erwin of Healthy Buffalo join us to share her journey in martial arts, self-defense, and he...

Guiding with Grace: Leadership Wisdom for Challenging Situations

21 May 2023

Contributed by Lukas

Level Up Your Leadership: Essential Traits, Communication Skills, and Lessons Learned from Decades in BusinessEver faced a legal battle in your busine...

Embracing the Shadow Self: Personal Growth through Self-Awareness and Holistic Practices

14 May 2023

Contributed by Lukas

In this episode, we dive deep into confronting our shadow archetype, a concept introduced by Carl Jung that refers to the unconscious aspects of our...

Keith Keppner: Empowering Athletes and Growing a Combat Sports Empire

07 May 2023

Contributed by Lukas

What does it take to overcome personal struggles and find success in the world of boxing and martial arts? Former boxer and current gym owner Keith sh...

Chop Wood, Carry Water: Embracing Mindfulness and Gratitude in Everyday Life

30 Apr 2023

Contributed by Lukas

In this episode, we dive into the concept of "Chop Wood, Carry Water," a Zen Buddhist principle that emphasizes the importance of focusing o...

Embracing Purpose: Navigating Life's Stages, Goals, and Challenges for a Fulfilling Journey

23 Apr 2023

Contributed by Lukas

In this episode, we dive deep into the concept of living a life of purpose and how it changes throughout different stages of our lives. We discuss the...

Journey to Self-Care and Discovery: Unlocking the Power of Psychedelics and Embracing the Shadow Self

16 Apr 2023

Contributed by Lukas

In this episode, we dive deep into the world of self-care, positive psychology, and the effects of psychedelics on the mind and body. We explore the j...

The Disciplined Pursuit of Less: Building a Balanced and Focused Life

09 Apr 2023

Contributed by Lukas

In this episode, we dig into the book "Essentialism: The Disciplined Pursuit of Less" by Greg McKeown, exploring its principles and how they...

Challenging Our Limits: Musings on Personal Growth through Challenges

02 Apr 2023

Contributed by Lukas

In this episode, Gene goes on a solo debrief and talks about some thoughts that have been on his mind. He discusses the reasons why people of like min...

Are you your own worst enemy?

24 Mar 2023

Contributed by Lukas

10-ish Ways You’re Sabotaging Your Own Success Without Realizing ItHave you ever felt like you’re your own worst enemy? Do you find yourself const...

The Four Agreements – With Fiona Martin

20 Mar 2023

Contributed by Lukas

The four agreements are: Be impeccable with your word. This means that we should speak with integrity and say only what we mean. We should avoid using...

From Coaching to Microdosing: A Conversation on Success, Failure, and Finding Purpose

06 Mar 2023

Contributed by Lukas

Gene and Dan catch up on their lives since their last meeting in this podcast episode. Dan talks about his various occupations, including being a teac...

Taking Responsibility: How Self-Awareness Impacts Your Business and Personal Life

27 Feb 2023

Contributed by Lukas

In this episode, Gene and Sherard explore the world of entrepreneurship and personal development. They discuss the importance of being self-aware and ...

Self-Improvement through 3 principles

20 Feb 2023

Contributed by Lukas

Let’s talk about the topic of self-improvement and how you can use three powerful concepts to grow and improve yourself. These concepts include cont...

Jen Dary: Leadership Coaching, Legacy and Dealing with Life

10 Feb 2023

Contributed by Lukas

In 2016, Jen was faced with a life-changing event when she discovered a brain tumor. Determined to beat the odds, she underwent a craniotomy and took ...

Debrief 27: Achieving Optimal Mental Health and Well-Being

03 Feb 2023

Contributed by Lukas

6 Best Mental Health AdvicesIf it still bothers you after 24 hours, speak up within 48 hours.Treat yourself like someone you are responsible for takin...

Turning your passion into a business - Kelvin Davis

27 Jan 2023

Contributed by Lukas

Everyone loves a great story and Kelvin is no exception. While working as a public school art teacher he was “discovered” as a menswear model. The...

Year in Review + Leadership and Goal Setting

26 Dec 2022

Contributed by Lukas

In this episode Aaron and Gene discuss the importance of delegation in their personal and professional lives and the benefits of having a strong team....

Miyomoto Musashi; Top 5 Concepts from “The Book of Five Rings”

19 Dec 2022

Contributed by Lukas

Miyamoto Musashi was a Japanese swordsman, philosopher, and writer who lived from 1584 to 1645. He was renowned for his skills in the art of sword-fig...

2022 Books in Review

08 Dec 2022

Contributed by Lukas

Review of the top books i've made my way through in 2022.Breathe: A Life in Flowby Rickson Graciehttps://amzn.to/3u83R2rThe Gift of Fear Paperbac...

Thomas Crawford: Discussing the Blackbelt Journey

18 Nov 2022

Contributed by Lukas

Talking through what it takes to get from beginner to Blackbelt with my son Thomas. It' surreal to have shared the journey with him both through ...

Debrief 26: Musashi vs. Kojirō & Showing Your Appreciation

11 Nov 2022

Contributed by Lukas

Have you ever heard about Musashi’s last duel before he wrote the Book of 5 Rings? Then the second half talking about showing appreciation for those...

Debrief 25: Powerful Habits That Could Help You Grow

04 Nov 2022

Contributed by Lukas

Discussion on this post titled Powerful Habits from the World’s Top Achievers about the following habits you can create for yourself;The 5 Hour Rule...

Fiona Martin - Training and Living a Life of Sharing the Environment With Others

24 Oct 2022

Contributed by Lukas

Fiona joins me a discussion on Triathlons, Ultras, her training and making her way through a world that doesn't exactly support an outdoor fitnes...

Will Weatherly – Thoughtful + Soulful approach to work & life

06 Oct 2022

Contributed by Lukas

Will has a really great thought process and approach to how he balances his work and life. Taking a sabbatical and focusing on personal growth has hel...

Michael Brazell - Coaching & Connecting

26 Sep 2022

Contributed by Lukas

We are joined by Coach Michael Brazell (Facebook & Instagram). CrossFit Coach, Yoga and Meditation Teacher, intuitive heale Grief Companion, and D...

Media Literacy is Self Defense

19 Sep 2022

Contributed by Lukas

Talking with Sherard “Shekeese” Duvall about some things going on media (social media) wise lately and why learning what media literacy is and why...

Routines vs. Rituals

12 Sep 2022

Contributed by Lukas

What are routines or habits that you have in your life? What rituals do you have in place to help you perform better or feel more connected? What&apos...

Lone Wolf Strategy

29 Aug 2022

Contributed by Lukas

There is a lot of talk about being a Lone Wolf. It can be seen as a positive strategy or negative one. Who are we to judge you, but we will still give...

Are you a Workaholic?

22 Aug 2022

Contributed by Lukas

How would you even know you were a workaholic or not? You may be experiencing some poor physical symptoms born out of stress, or feeling a ton of anxi...

The 12 Steps

15 Aug 2022

Contributed by Lukas

We are joined by Dr. Scott Padgett to talk about his journey through the 12 steps. A very humble conversation about what it takes to make your way thr...

12 Laws of Kharma

08 Aug 2022

Contributed by Lukas

What are the basics of the 12 Laws of Kharma and how can you utilize these to live a better, more purposeful life?According to the article on the Well...

Becoming, Responsibility, and Fulfillment; paths to being Authentic

31 Jul 2022

Contributed by Lukas

Being authentically you at both work and at home means taking action on the things that make themselves known to you, confronting the things you fear ...

What is Self-Gaslighting?

25 Jul 2022

Contributed by Lukas

Although we don’t like the term “gaslighting” too much, the concept is a real one and it’s extra divisive when we wind up doing it to ourselve...

Fight Club and looking deeply at the world

18 Jul 2022

Contributed by Lukas

ight Club is a great movie (and book), in this episode we are investigating it’s literary wisdom by making our way through a really great post on th...

Signs you may have a GROWTH MINDSET

11 Jul 2022

Contributed by Lukas

A growth mindset means that you thrive on challenge, and don't see failure as a way to describe yourself but as a springboard for growth and deve...

Ego: Stoic Approach to Controlling Yourself

05 Jul 2022

Contributed by Lukas

Ryan Holidayhttps://open.spotify.com/episode/3VbGyix7GOozgg8sry2Tmr?si=54MX_JKsRlmNlTo1EX2C0w https://ryanholiday.net/ryan-holiday-books/They Punish T...

Things that are NOT fair, but you still have to deal with… Part 2

27 Jun 2022

Contributed by Lukas

Here is part two of 16 things (8-16) that are not fair but you need to hear and deal with in your life. No one is coming, it’s up to us. Everything ...

Things that are NOT fair, but you still have to deal with… Part 1

20 Jun 2022

Contributed by Lukas

Here is part one of 16 things (1-7) that are not fair but you need to hear and deal with in your life. No one is coming, it’s up to us. Everything h...

Debrief 24: Traits in others that reflect traits in yourself

06 Jun 2022

Contributed by Lukas

Breaking down a few thought provoking social media posts that get us into a better mindset when dealing with our emotions and the emotions of others.@...

Willpower

31 May 2022

Contributed by Lukas

Willpower Isn’t One Thing, It’s Three:1. One part of willpower concerns the ability to do what is disagreeable,2. Another part concerns willingnes...

9 things that are easy in concept but difficult to live

22 May 2022

Contributed by Lukas

Aaron and I talk through this wonderful post from Gregory Admunson (the OG Firebreather) that are labeled as “A road less traveled.” These are the...

Behaviors Mentally Strong People Don’t Tolerate

02 May 2022

Contributed by Lukas

You can’t control how people act, but you can control what you accept from them.1: Being talked down to.2: Disrespect of your time.3: Gossiping abou...

Mas Oyama

22 Apr 2022

Contributed by Lukas

A short biography and review of the founder of Kyokushin Karate, a sect of karate known for their emphasis on physical conditioning and full-contact s...

Detachment

11 Apr 2022

Contributed by Lukas

at does it mean to “detach” from a situation or person and how it can help you make better decisions in business and in life.–“You have to det...

Matt Walmsley: Coaching, growth and personal fitness

04 Apr 2022

Contributed by Lukas

In this episode I talk with Coach Matt Walmsley about his approach to coaching and his personal growth as it relates to his own fitness and coaching.-...

Wherever the Path Leads – Book Discussion

21 Mar 2022

Contributed by Lukas

Heather and I discuss the book written by Sensei Larry Isaac “Wherever the Path Leads”. A gripping and honest look at a martial artist making his ...

Dan Jackson: Self Improvement, Coaching, Psychedelic Therapy & the best you can be

14 Mar 2022

Contributed by Lukas

What it means to work on your self improvement, the coaching life, therapy through psychedelic exploration and generally being the best human we can b...

How to work at HUMILITY

07 Mar 2022

Contributed by Lukas

Heather and I talk through one of Ryan Holiday's posts on humility. Turns out there's more to it than you may have thought.--- Support this ...

Laws of Combat / Mindset for Victory Part 2

27 Feb 2022

Contributed by Lukas

In this two part show Aaron (Grizz) and I talk through Echelon Front's (Jocko) post on the mindset for victory and how they can apply to your eve...