Warrior Mindset
Episodes
Laws of Combat / Mindset for Victory - Part 1
20 Feb 2022
Contributed by Lukas
In this two part show Aaron (Grizz) and I talk through Echelon Front's (Jocko) post on the laws of combat and how they can apply to your every da...
Boba Fett and His Lessons of Leadership
13 Feb 2022
Contributed by Lukas
It is a story about a single freelancer (bounty hunter) who is learning how to be a strong leader (crime syndicate boss). It is a compelling arc fo...
Anger
06 Feb 2022
Contributed by Lukas
Some in’s and out’s on Anger and how it can manifest itself into Aggression, as well as how you can control your emotional reactions to it all.Hea...
Detachment
31 Jan 2022
Contributed by Lukas
Some ways that detachment can become part of your strategic tool set in dealing with stressful situations and making life decisions.According to Meria...
Types of toxic people you should avoid
23 Jan 2022
Contributed by Lukas
Some different types of people you should look out for in your life and some good times you should stay quiet.6 types of toxic people you should avoid...
Tactics for handling anxiety and building metal resiliency
17 Jan 2022
Contributed by Lukas
Some straight-forward tactics for working on your mental strength which in turn will help battle anxiety and stress in everyday things.Accept your tho...
New Year, new stuff to work on?
10 Jan 2022
Contributed by Lukas
Not doing anything… doing nothing.If you don’t use it, you lose it - physical, mental, cognitive… Reseach/Learn new things Go for a walk, get ac...
How angry are you? Some ways to look at changing your overall mindset.
03 Jan 2022
Contributed by Lukas
We discuss ways you may be angry and not really know it as well as ways to look at changing your overall mindset - we also dig into some of the "...
Journaling or “making notes” for a better mental state
27 Dec 2021
Contributed by Lukas
Talking about journaling and note taking to help you deal with life stress, planning and other things like anxiety.There are five different categories...
Time for some self reflection; how do you do some of these?
20 Dec 2021
Contributed by Lukas
Here are some great topics that Heather and I cover that you may be doing or not doing; Dream, Listen, Read, Snooze, Connect & Chill.Nice topics f...
“3 Ideas That Can Change” Your Life Review
13 Dec 2021
Contributed by Lukas
Going over Mark Manson’s “3 Ideas That Can Change Your Life” PDF with Co-Host Heather Bauer. This is a good one.“3 Ideas That Can Change” Yo...
Debrief 23: 7 Ways To Be a Truly Dangerous Person
06 Dec 2021
Contributed by Lukas
We will go over this great post from @investinggoal and take a look at 7 ways you can become a not only truly dangerous human being but someone everyo...
Debrief 22: 7 Habits That Will Make You Attractive
29 Nov 2021
Contributed by Lukas
We will go over this great post from @liveyourimpossiblea covering habits you should start to cultivate to make you a truly 'attractive' and...
Debrief 21: Progress requires priorities & Dealing With Energy Vampires
15 Nov 2021
Contributed by Lukas
Progress requires priorities & Dealing With Energy VampiresYou’re Trying to Do Too MuchProgress requires priorities. We need to tackle projects ...
Ichigo Ichie & Being a better listener
08 Nov 2021
Contributed by Lukas
The Japanese concept of Ichigo Ichie can be super helpful for us to learn to live in the moment and pull the most out of life. It can also help us bec...
Debrief 20: You are ready
01 Nov 2021
Contributed by Lukas
Are you afraid to start your next goal, thing, journey? Creating excuses for yourself that seem too dang reasonable. This episode may just be for you....
Debrief 19: Things in life that aren't really worth it
15 Oct 2021
Contributed by Lukas
Things in life that aren't really worth itExploring some things in life that aren't really worth the time or things you should set aside for...
Stoic Keys to Courage
03 Oct 2021
Contributed by Lukas
Breaking down Ryan Holiday’s (@ryanholiday) Daily Stoic post on the 7 Stoic Keys to being Courageous.Ruth Gordon 👏Courage is very important. Like...
Hack your productivity
26 Sep 2021
Contributed by Lukas
Great article on hacking your daily and nightly productivity.ConnectionMovementVisualizationScheduleThere is a great worksheet you can use to help get...
Matt Hux – Growth vs. Fixed Mindset
20 Sep 2021
Contributed by Lukas
Discussing how you cultivate a Growth Mindset and combat mediocrity in your life. Dr. Matt is one of the most positive minded people I’ve met and I ...
Christian Griffith; Finisher on The Selection
07 Sep 2021
Contributed by Lukas
A great discussion about Christian’s adventure on the show The Selection as well as his history of extreme events and training. I’ve been a fan of...
Old Interview
30 Aug 2021
Contributed by Lukas
This is an older interview I did for another podcast that was never launched. Reluctantly posting it but some of you have said to get it out there... ...
Training for Courage & Being Present
02 Aug 2021
Contributed by Lukas
How do you prepare to be “present” during an event or performance? Well, it’s not easy, but there are ways to get you ready one big one is to tr...
Stoic Ideas & How to Harness Them
26 Jul 2021
Contributed by Lukas
In his article Leo Zeballos ponders “4 Stoic Ideas That Are Changing The Way I Think and Live“. This one made me really think through some things ...
Dan Jackson: Empathy and the Warrior’s Path
19 Jul 2021
Contributed by Lukas
In this episode Gene and Dan Jackson talk about what it means to have empathy for others, how to think about it in your daily life and how it can grea...
15 Productive Habits
12 Jul 2021
Contributed by Lukas
In this episode Gene and Aaron go through a post by Lukas Schwekendiek on 15 Productive Habits that you can have or develop. Some of these are obvious...
Tony Blauer – “Know Fear”
28 Jun 2021
Contributed by Lukas
We are joined by Tony Blauer [@TonyBlauer] creator of the SPEAR System [@Spear.System]. With 40+ Years in martial arts, self-defense, defensive tactic...
Warrior of the Light
21 Jun 2021
Contributed by Lukas
In this episode Gene and Heather work their way through the book “Warrior of the Light” by Paulo Coelho and share some of the most impactful pages...
Debrief 18: Detachment & Cutting Ties with People
14 Jun 2021
Contributed by Lukas
Two types of people to cut personal ties with and ways to practice detachment.The 2 Types Of “Friends” You Should Cut All Ties WithIngrates & ...
Stu Brauer - Keeping a Strong Growth Focused Mindset in Business
06 Jun 2021
Contributed by Lukas
We are joined by Stu Brauer long time Fitness Professional , Gym Owner, Podcaster and Business Consultant in the "micro-gym" space on how he...
Going AWOL
24 May 2021
Contributed by Lukas
Aaron and I go through what it means to go AWOL (Absent Without Official Leave) in the military, on your job, on your friends and in your personal lif...
Passion, Purpose and Principles
16 May 2021
Contributed by Lukas
Reviewing a concept from Coach Mark Divine on figuring out what you stand for based on your “Passion, Purpose and Principles.”MarkDivine – What ...
Michael Brazell on Coaching, Dealing with Grief and Death
10 May 2021
Contributed by Lukas
We are joined by Coach Michael Brazell (Facebook & Instagram). CrossFit Coach, Yoga and Meditation Teacher, intuitive heale Grief Companion, and D...
Embrace the Suck
02 May 2021
Contributed by Lukas
Embrace the SuckFear“Everything you ever wanted is on the other side of fear.”“Embrace the Suck”The standard - GoRuckhttps://www.thestandardfi...
Debrief 17: Being a Great Leader, Goals, Failure, The Four Agreements & The Standard
25 Apr 2021
Contributed by Lukas
What are you doing with your time, are you mindlessly scrolling social media or are you searching to find meaning and usefulness…?5 Uncommon Things ...
Gaslighting and how to deal with it
19 Apr 2021
Contributed by Lukas
What is this term "Gaslighting"? How it is utilized and ways we can deal with it as a warrior should. Then we respond to a listener who post...
Moral Distress
12 Apr 2021
Contributed by Lukas
Discussing the problems we face with moral distress and how to build and utilize resiliency to combat it.--- Support this podcast: https://podcasters....
Debrief 16: Little things that tell you a lot about a person
04 Apr 2021
Contributed by Lukas
7 Little Things That Can Tell You A Lot About SomeoneWe break down this great article that about 7 potent habits that can reveal a person’s characte...
Debrief 15: Goals vs Resolutions, Growth, Learning about people by what they say and do, taking action
29 Mar 2021
Contributed by Lukas
How to be mediocre every dayThe 1-minute secret to forming a new habit | Christine CarterYou know how resolutions often go: you set a goal and start s...
Debrief 14: Ways to deal with fear, Pride > Arrogance
22 Mar 2021
Contributed by Lukas
Ways to deal with fear, Pride > ArroganceSrong people break too.https://www.instagram.com/p/CK4u0yOlnd3/Ways to deal with Fearhttps://www.instagram...
Debrief 13: Taking Breaks, Strong People Break
15 Mar 2021
Contributed by Lukas
The 3 Breaks You Need to Take Every Day & Srong people break too.The 3 Breaks You Need to Take Every DayAn easy strategy for being happier and mor...
Debrief 12: Elon Musk, Iron Sheik, Unfair vs. Unjust & Effective vs. Ineffective Leadership
08 Mar 2021
Contributed by Lukas
Elon Musk, Iron Sheik, Unfair vs. Unjust & Effective vs. Ineffective LeadershipElon MuskTo be totally frank, I think we’ll be fine. But as long ...
Resiliency
01 Mar 2021
Contributed by Lukas
Discussing Resiliency and talking through the questions from our Warrior Mindset online chat about the same topic with special guest and fellow Martia...
Debrief 11: Routine, Resting Heart Rate, Acorns, Kaizen
22 Feb 2021
Contributed by Lukas
Routine, Resting Heart Rate, Acorns, Kaizen. With co-host Aaron "Grizz" Griswold.--- Support this podcast: https://podcasters.spotify.com/po...
Debrief 10: Becoming Exceptional, 20 Paradoxes that are true, Gratitude FTW
16 Feb 2021
Contributed by Lukas
Becoming Exceptional, 20 Paradoxes that are true, Gratitude FTWPeople who actually become exceptionalhttps://www.instagram.com/p/CK6cO7mLT2g/20 Parado...
Debrief 09: The 80/20 Rule, Giving Advice, Your 30's, 3 Rules for Life, Honor in Defeat
08 Feb 2021
Contributed by Lukas
The 80/20 Rule, Giving Advice, Your 30's, 3 Rules for Life, Honor in Defeat--- Support this podcast: https://podcasters.spotify.com/pod/show/warr...
Balance
27 Jan 2021
Contributed by Lukas
How do you find balance through flow state living as well as a discussion on Yan & Yang.--- Support this podcast: https://podcasters.spotify.com/p...
Debrief 08: Trust, SURVIVAL, 2020 Lessons, Ego, How to start, Doing the right thing
19 Jan 2021
Contributed by Lukas
Reviewing some of the things that caught my eye over the past week or so on Instagram & the internet; Trust, SURVIVAL, 2020 Lessons, Ego, How to s...
Three States of the Warrior’s Mind
13 Jan 2021
Contributed by Lukas
These three states of the warrior’s mind are old world Zen based ways of looking at things. But they could quite possibly be secrets to understandin...
Debrief 07: Integrity, Show up, Fire & Ice, Your Attention, Cycles, Are you a Martial Artist
04 Jan 2021
Contributed by Lukas
Guest Hosted with Heather Dughaish: Integrity, Show up, Fire & Ice, Your Attention, Cycles, Are you a Martial Artist--- Support this podcast: http...
Debrief 06: Dunning-Kruger Effect, Fixed vs. Growth Mindset, Why do I coach, Brooke Wells, Competition, Defeats and Growth
21 Dec 2020
Contributed by Lukas
Guest Hosted with Heather Dughaish: Dunning-Kruger Effect, Fixed vs. Growth Mindset, Why do I coach, Brooke Wells, Competition, Defeats and Growth--- ...
Shugyō
16 Dec 2020
Contributed by Lukas
Do you suffer for your own growth and improvement? On purpose no less?--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset...
Debrief 05: Five Mountains, Anxiety, Be Coachable, Positive Self-Talk, Ego Warnings & CrossFit Bashing
10 Dec 2020
Contributed by Lukas
The Five Mountains of Personal Development, how Anxiety thrives in the uncertain, being the most coachable you can be, positive self-talk to push you ...
Fear & Being Courageous
03 Dec 2020
Contributed by Lukas
Are you ‘Courageous” in your life? I don’t mean the; run into a burning building type of courage, but more the way you live your day.--- Support...
Debrief 04: Subconscious Mind, Find Happiness, Ichigo Ichie, Winners, I love you and i'm sorry
19 Nov 2020
Contributed by Lukas
Listening to your Subconscious Mind, Find and work for Happiness, Ichigo Ichie, Winners don't waste time on losers, Matthew McConaughey Universit...
Green Lights - Review & Thoughts
12 Nov 2020
Contributed by Lukas
Thoughts and a review of "Green Lights" an auto biography/memoir by the Warrior Monk Matthew McConaughey.--- Support this podcast: https://p...
Working at Humility
05 Nov 2020
Contributed by Lukas
Humility is perhaps one of the most important secrets to success in life. But how do you cultivate a focus on it and not build your ego at the same ti...
Debrief 03: The Wolf Inside, Smartphone Addiction, Accountability and Purpose
29 Oct 2020
Contributed by Lukas
Courage vs. Fear Wolf, Mobile Device Addiction, Accountability is HARD, Negativity Bias vs. Something actually being and issue/problem, Find you...
Debrief 02: Leadership, Negative to Positive, Elite Athlete Coaching
21 Oct 2020
Contributed by Lukas
Reviewing some of the things that caught my eye over the past couple of weeks or so on Instagram.--- Support this podcast: https://podcasters.spotify....
Musashi: 9 Principles for a Warrior Mindset
13 Oct 2020
Contributed by Lukas
Digging into Musashi's "book of five rings" via a post about his 9 principles for a Warrior Mindset. --- Support this podcast: https:/...
Debrief 01: Control, Fear, Coaching vs. Teaching
05 Oct 2020
Contributed by Lukas
In this solo episode of the Warrior Mindset podcast I do a social media debrief of things that caught my eye over the past week or so. --- Support th...
Way of The Seal: Bonus – Wrap Up
17 Sep 2020
Contributed by Lukas
Why do we love SEALFIT so much? Following up on our 8 part series at the WARRIOR MINDSET PODCAST about the book Way of the Seal Coach Gene & H...
911 Episode
14 Sep 2020
Contributed by Lukas
911 Episode. Covering a full spectrum of topics; Control, Coaching, outrage, getting misunderstood--- Support this podcast: https://podcasters.spotify...
Principle 08: Think Offense, All The Time
31 Aug 2020
Contributed by Lukas
In this episode of the Warrior Mindset Podcast we take a deep dive into a book that has changed my life. We go into Principle 07: Build Your Intuition...
Championship Mindset
19 Aug 2020
Contributed by Lukas
What it means to have a championship mindset. How it’s different than just being a person who achieves their goals and what it’s like to be around...
Principle 07: Build Your Intuition
11 Aug 2020
Contributed by Lukas
In this episode of the Warrior Mindset Podcast we take a deep dive into a book that has changed my life. We go into Principle 07: Build Your Intuition...
Principle 06: Break Things
11 Aug 2020
Contributed by Lukas
This is a series of episodes where we explore a deep dive into a book that has changed my life. We will go chapter by chapter and review the things th...
Principle 05: Forge Mental Toughness
20 Jul 2020
Contributed by Lukas
This is a series of episodes where we explore a deep dive into a book that has changed my life. We will go chapter by chapter and review the things th...
Beginner's Mind & Your Need For Control
09 Jul 2020
Contributed by Lukas
Talking through "Beginner's Mind" the Zen concept of "Shoshin", then a deep dive into why you may need to constantly plan ahe...
Fiona Martin - Business Owner, Triathlete, Podcaster, Warrior
06 Jul 2020
Contributed by Lukas
Discussion on training, approach to life and business with Fiona Martin. Often working in multiple warrior modes, she is someone we can all learn from...
Principle 04: Do Today What Others Won’t
25 Jun 2020
Contributed by Lukas
This is a series of episodes where we explore a deep dive into a book that has changed my life. We will go chapter by chapter and review the things th...
Principle 03: Bullet Proof The Mission
21 May 2020
Contributed by Lukas
This is a series of episodes where we explore a deep dive into a book that has changed my life. We will go chapter by chapter and review the things th...
Sherard 'Shekeese' Duvall - Media Literacy & Emotional Intelligence
14 May 2020
Contributed by Lukas
Great conversation with Skekeese about how to treat and react to social media, how our own emotional intelligence can inform us and how we respond to ...
WOS Principle 02: Front Sight Focus
05 May 2020
Contributed by Lukas
This is a series of episodes where we explore a deep dive into a book that has changed my life. We will go chapter by chapter and review the things th...
Andi Graham - “Scars to prove it”
01 May 2020
Contributed by Lukas
Painful experiences. We’ve all done things (or had things done to us) that we’re not proud of. And yet, we’re here today to tell the story. Andi...
WOS Principle 01: Establish Your Set Point
22 Apr 2020
Contributed by Lukas
This is a series of episodes where we explore a deep dive into a book that has changed my life. We will go chapter by chapter and review the things th...
Talking about Code Switching with Reuben Johnson
17 Apr 2020
Contributed by Lukas
Reuben is a warrior in all accounts in my opinion. He has navigated the business world for a long time and has learned to be authentic and real at the...
Your Mindset vs. FEAR
09 Apr 2020
Contributed by Lukas
In this episode of the Warrior Mindset podcast we’ll go through 5 ways to help you control and combat fear like a warrior.--- Support this podcast: ...
J Cornelius - Shaping Your New Normal
03 Apr 2020
Contributed by Lukas
Talking with J Cornelius about "Shaping your new normal" and what owning your business truly means.--- Support this podcast: https://podcast...
Rob Harr - Ownership and Leadership
26 Mar 2020
Contributed by Lukas
Discussion with Rob Harr, successful business owner about Leadership, ownership of your life and staying on the path.--- Support this podcast: https:/...
Dan Jackson - Coaching and Leading
20 Mar 2020
Contributed by Lukas
Discussion with Coach Dan Jackson about coaching and leading others through their own personal journey.--- Support this podcast: https://podcasters.sp...
Carl Smith - Leading and Industry
26 Feb 2020
Contributed by Lukas
Discussion with Carl Smith owner/operator the Bureau of Digital on leading and industry of leaders. --- Support this podcast: https://podcasters.spot...
Nidan 2nd Degree Blackbelt Test
14 Feb 2020
Contributed by Lukas
What 2nd Degree testing weekend was like for me in the Mountains of North Carolina. TLDR; Epic!--- Support this podcast: https://podcasters.spotify.co...
Male Body Standards
14 Jan 2020
Contributed by Lukas
How are we 'as men' affected by the social influence of the super hero body archetype?--- Support this podcast: https://podcasters.spotify.c...
Why I Train Martial Arts
09 Dec 2019
Contributed by Lukas
Insight into what Martial Arts does for me in my life and why you can find the same things if you walk the path.--- Support this podcast: https://podc...
Living a Meaningful Life
21 Nov 2019
Contributed by Lukas
A quick list of things that will help have a meaningful day or even life. A good code for living.--- Support this podcast: https://podcasters.spotify....
Imposter Syndrome
12 Nov 2019
Contributed by Lukas
What is Imposter Syndrome and how can you effectively deal with it. We all have it at some level, so here are a few insights into how some deal with i...
You are who you surround yourself with
31 Oct 2019
Contributed by Lukas
It's a bit cliché but you truly are made up of those that you surround yourself with. Dig into what's going on around you and audit those y...
Just Start Moving
27 Nov 2018
Contributed by Lukas
Sometimes the secret to reaching a goal is to just start moving towards something and let the goal appear for you.--- Support this podcast: https://po...
Do you want to be a champion?
11 May 2018
Contributed by Lukas
What are you willing to do, willing to sacrifice to be a champion?--- Support this podcast: https://podcasters.spotify.com/pod/show/warriormindset/sup...
Ego is the Enemy
15 Mar 2018
Contributed by Lukas
It’s all in the Attitude — ego is the Enemy.Our Ego will try to defend us either consciously or subconsciously when it feels the need. When i...