This week on the Way of Champions Podcast, John talks with Jay Dicharry, one of America's leading physical therapists and a board-certified Sports Clinical Specialist. The conversation explores many great topics, including how we shouldn't be teaching running to young children, why cutting volume short but keeping intensity high is a more effective practice strategy, and the importance of understanding how delaying sport-specialization will create greater skill as an athlete. Highlights from the Discussion: Where have we gone wrong with teaching movement? Something to consider as a coach, "Am I teaching kids to move well?" How should we be teaching running to young children? What typically causes injuries while running? The importance of adding single leg exercises to strength programs What makes Jay want to pull over when he sees someone running along the road? Why cutting volume short but keeping intensity high is a more effective practice strategy Using analogies for running posture: marinate puppet vs. military posture Why is "elbows behind hips" a great place to start with fixing running posture? Why is foot strength important to running? Myth-buster alert: Training on an unstable surface is not an effective strategy in strengthening ankle and foot Injuries in kids (knee pain, back pain, etc) that could have been avoided "All professional athletes take time off from sport, and are good at multiple sports." How playing other sports helps a child to develop skills that will make them a better over-all athlete 80% of athletes who play collegiate sports played other sports in high school "Single sport athletes are more likely to get hurt later on in life." "Coaches, what are you doing in preseason to prevent tissue injuries?" Jay is a certified coach through both the United States Track and Field Association and the United States Cycling Federation, and certified Golf Fitness Instructor through Titleist Performance Institute. He has a competitive history in swimming, triathlon, cycling, and running events on both the local and national level, and has coached athletes from local standouts to national medalists. He is excited to share this passion with the team at Rebound, and explore the Pacific Northwest with his family on knobbies, skis, boards, and soles. MOBO: moboboard.com 10% discount to any listener who uses the following code at time of purchase for a MOBO: CHANGINGTHEGAME10 (yes, case sensitive) Resources Mentioned: Running Rewired: Reinvent Your Run for Stability, Strength, and Speed, by Jay Dicharry Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention by Jay Dicharry Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen, by Christopher McDougall Range: Why Generalists Triumph in a Specialized World by David Epstein Connect with Jay Dicharry REP Lab/ Rebound Physical Therapy : reporegon.com / IG: @reboundphysio MOBO : moboboard.com / IG @mobo.board Support the Podcast! Become a Podcast Champion! …and get FREE access to ALL of our online courses. We are now offering you the ability to contribute as a Podcast Champion, (https://www.patreon.com/wayofchampions) for as little as a cup of coffee per month (OK its a Venti Mocha), to help us up the ante and provide even better interviews, better sound, and an overall enhanced experience. Plus, as a $10 per month Podcast Super-Champion, you will have access to never before released and bonus material, including: • Downloadable transcripts of the podcasts, so you don't have to crash your car trying to take notes! • A monthly discussion with John, James, Jerry, and other special guests talking about the previous month's episodes and answering some of the FAQs we received that month • A code to get free access to our online course called "Coaching Mastery," usually a $97 course, but yours for free for becoming a patron. • Access to an online community of coaches like you who are dedicated listeners of the podcast, and will be able to answer your questions and share their coaching experiences. Thank you for all your support these past two years, and a special big thank you to all of you who become part of our inner circle, our patrons, who will enable us to take our podcast to the next level. https://www.patreon.com/wayofchampions

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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