Health consultant for entrepreneurs and host of the Becoming Limitless podcast Tanessa Shears shares how busy business owners can maintain their well being by managing sleep, focus and energy while building the business.In This Episode00:00 - Introduction03:36 - Greeting to Tanessa06:10 - Start with sleep08:36 - Sleep habits10:57 - Wear a Fitbit to bed13:36 - Reducing awake time16:29 - Melatonin19:57 - Just your brain26:03 - “Focus” expectations31:52 - Routine and habits35:32 - Plan intentional mornings 37:47 - Effects of light39:23 - How to adjust levers42:06 - Expecting self pushback46:29 - Intentional discomfort49:16 - Sliding blocks51:56 - Being self-aware59:32 - Results are priority1:02:32 - Productive or busy work1:04:23 - Answering emails1:07:39 - Performance capacityGet all links, resources and show notes at:https://joshhall.co/218Get my quote, contract & invoice templates (for free) with a 7-day trial of 17hats, the CRM I've been using for over 10 years!👉 Start my 7-day free trial

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