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Weekly Motivation by Ben Lionel Scott

GRIND HARDER

29 May 2026

Transcription

Transcript generated automatically by AI and may contain errors.

Chapter 1: How bad do you want it?

0.841 - 25.579 Ben Lionel Scott

How bad do you want it? How bad do you want it? Some people just want a little success, but some people want to dominate. You gotta get to the point where it hurts. You gotta want it as bad as you wanna breathe. Only those who risk going too far can possibly find out how far one can go. And you can go further than you think. You in three and you got six gears.

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25.919 - 39.133 Ben Lionel Scott

But you accustomed to three, you accustomed to four. I challenge you to push it to all the gears you got. There's another level to this thing. And I'm not afraid to go get it. I am most focused on the expansion of my being.

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39.265 - 41.848 Andy Frisella

Yes, I want to be the best. I'm all about winning.

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Chapter 2: What does it mean to push beyond your limits?

41.968 - 44.211 Andy Frisella

I hate losing. I want to give everything that I have.

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44.692 - 60.872 Ben Lionel Scott

I want to see how far I can go. I want to see what I can accomplish. I want to see what I can do, what I can be, what I can have. I want to see. I want to see what my life would look like if I didn't count the cost and if I was willing to go further than anybody else was willing to do. Push. Your dream come true. Push.

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61.633 - 71.046 Andy Elliot

Push harder. Find something hard, push yourself, go dark. Don't think about anything else except for this is you versus you. It's the choices you make on every threat.

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71.066 - 73.229 Eric Thomas

Every set, when the pain sends a load, you say goodbye.

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Chapter 3: How do daily decisions impact success?

73.709 - 89.771 Eric Thomas

What are you doing? How bad do you want it? Are you already seeing yourself stronger from it before you enter it? It must be that way. Our lives are made from the decisions we make on a moment-to-moment basis. Champions are never woken up and born into success.

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90.412 - 110.496 Eric Thomas

They're created, they're matured, they're struggled and weathered through that effort of hard work and dedication and sacrifice to achieve that championship status. It's these moments, these decisions we make on a daily basis. Do we get up early and go for a run? Do we hit the snooze button? Do we go that extra rep in the gym and our body's dying? Do we push past that?

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110.896 - 127.846 Eric Thomas

All these little things are the inches that add up to be the measure of difference between first place and forever forgotten. Those inches you need to be number one then are around us every single day. It's not a bad break. It's not the ref making a bad call. It's that you get up that day and do those little tiny things, the little details, the little nuggets of life.

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128.267 - 144.061 Eric Thomas

That's what adds up to be the difference. By doing this, every day, repetitively, those are the measures that lead to the big moments of success that everyone sees in life. No one sees the struggle, no one sees the hardship, the early mornings you get up, no one sees any of that.

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144.482 - 162.123 Eric Thomas

They just see if your hand's raised or not, and if it is, oh, what a great guy, I wish I could be that guy, I wish I could be that guy. But they're not clapping, wishing they could be you, at five in the morning when you get out of bed, when it's raining outside, to come and train for that hand to be raised. They don't wanna be that guy. They just want the glory. You faking it.

162.304 - 173.483 Ben Lionel Scott

You want the job, but not the responsibility of the job. You want the reward, but not the responsibility. You want the money, but you don't want the responsibility. You want the love. You want your name and life, but you ain't willing to work in the dark.

Chapter 4: What is the role of personal responsibility in achieving goals?

173.763 - 178.291 Ben Lionel Scott

You just ain't have what people who work in the dark have. You can't have it.

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178.652 - 198.107 Unknown

And that's the differential of a champion. Losers talk about hating to lose. Losers say they hate to lose. Losers talk about how they want to win. While the winners just do the work. And that means beating the next guy. It means being better than the next guy. It means dominating the next guy. No matter what it takes. takes.

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198.508 - 212.481 Andy Elliot

You know what's great about our culture, y'all? The world's lazy. It's a good thing for you and me. Nobody wants to do it. Everybody will talk about it. Everybody will post about it. But nobody wants to roll up their sleeves and just go get it. Winners want to be the best.

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212.501 - 217.246 Unknown

Winners have pride in being the best. Winners have pride in being dominant.

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217.646 - 236.606 Ben Lionel Scott

To be great, all you gotta do is just a little bit more than the next person is willing to do. One more push-up than the next man. One more free throw than the next man's willing to take. That's all you gotta do. I'm talking about beast mode. I want you to come out, no plan. I want y'all to do something like y'all ain't never done before. I just want you to run the score up.

Chapter 5: How can visualization influence your future?

236.626 - 256.568 Ben Lionel Scott

Just run the dog on score up. Have them looking like, shoot, there's no way we can come back. It's about creating a new normal. What you used to do ain't good enough no more. How you used to act ain't good enough no more. The effort you used to give, that ain't good enough no more. I'm telling you to take what you have, what's already in your head, and perfect it.

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256.548 - 269.767 Unknown

Take it to a whole nother level. It's not a one day deal. It's the rest of your life deal. You make the decision to level up every single day for the rest of your life. Is anybody ready to grind through a trial?

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270.548 - 285.488 Ben Lionel Scott

Anybody ready to grind through a challenge? Anybody ready to grind through anything so you can make your dreams become a reality? Does anybody want to succeed as bad as they want to breathe? If you want your life to go to a home of the level, you got to get past strength and you got to go to will.

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285.508 - 303.328 Ben Lionel Scott

When you go past hungry, when you go past hurt, when you go past embarrassment, when you go past what people think about you, you got to get in the zone. You got to learn how to run that even when you hurt, when your body is telling you to quit, when your body is telling you to stop, you got to get to the point where you get beyond your strength.

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303.308 - 326.925 Ben Lionel Scott

And now you're going to your will because everybody stops when they get tired. Everybody stops when that mind tells them your legs are tired. But you tell your legs, you don't run me. You tell your arms, you don't run me. You tell your mind, kick your head, keep going. I need 120% because if you book with 120, you're going to get 120 back. You perform 120, you get 120.

327.085 - 332.916 Ben Lionel Scott

Because every time you put in work, you get the same consequences. You get paid. You get rewarded.

337.123 - 344.953 Unknown

The fruit of everything good in life begins with a challenge. Everything is a pill that's worthwhile.

Chapter 6: What mindset is necessary for continuous improvement?

344.973 - 355.31 Unknown

And it's not gonna come to you, and it's not gonna fall in your lap, and it's not gonna be something that, oh my gosh, it just was so simple. It's always going to be difficult.

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355.33 - 370.161 Ben Lionel Scott

You need a why. Why do you need a why? Because some days you're gonna look at that alarm clock, and you're gonna say, I don't wanna get up. But that why's gonna say, I'll push yourself, get up! Your mama needs you. Your daddy needs you. Your children need you. Get up. Your why is going to push you when you can't push yourself.

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370.382 - 389.319 Ben Lionel Scott

When you want to quit and give up, your why is going to give you that edge you need, that advantage you need, that lift that you need to get to the next level. Your why. What your why does for you is saying, you can't quit. You can't give up. You can't stop. If there's no money, you make up something. You're going to create it. If nobody's giving you an opportunity, you create it.

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389.639 - 402.617 Ben Lionel Scott

Your goals are going to push you. Your dreams are going to push you. The opportunity of a lifetime is going to drive you. You will study as long as it takes. You won't go to sleep until you have the knowledge that it takes to do what you're able to do.

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402.918 - 420.256 Unknown

If you do what is easy, your life will be hard. If you do what is easy, complain about your situation, your circumstances. Stand around and be a volunteer victim like everybody else. Surrender and give up on your dreams. Become depressed and bitter and angry. Anybody can do that.

Chapter 7: How do champions differentiate themselves from losers?

420.316 - 441.535 Unknown

If you do what is easy, your life will be hard. But if you do what is hard, keep coming back again and again and again. Get up dressed every day, knowing some way, somehow, with a spirit of expectation, I can do this. If you do that over and over and over again, your life will be easy.

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442.088 - 462.292 Unknown

You have to literally visualize the connection between what you're doing on a day by day basis with what you're wanting. What do you want yourself to look like 10 years from now? What do you want your bank account to look like? What do you want to look like physically six months from now or a year from now? You have to connect the dots.

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462.612 - 471.743 Unknown

You have to remind yourself that these little things that you do are going to lead to the big things. If you think that you've given everything, you really haven't.

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471.763 - 475.127 Andy Elliot

If you think you're working hard, you're not working hard enough.

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475.347 - 493.51 Ed Mylett

You can always do more. You always have another gear, another level of performance. You can always push a little bit harder, get up a little earlier, work a little longer. Whatever it is you want more of, you have complete control over whether you get it or not. That's why I'm successful. I got that dog!

494.857 - 500.266 Ben Lionel Scott

After 20 years of doing it, I still got that dog. And with that dog, I execute.

500.286 - 519.48 Unknown

Sharks are hunters and predators. They never stop swimming. In fact, if a shark stops swimming, it will die. If a shark goes backwards, it will die. Think like a shark, act like a shark, and behave like a shark. In order for you to rise up, you gotta take your game to the next level. Your mindset needs to go to the next level. Your information needs to go to the next level.

519.46 - 522.883 Unknown

I'm going to think, I'm going to execute, and I'm going to win.

Chapter 8: What does it take to maintain focus on long-term goals?

522.963 - 543.482 Unknown

I'm going to execute what I've been trained to do. And that's how you get to the next level. Wins don't shock winners. They aren't amazed when they got a win any more than Michael Jordan was amazed when he hit a game-winning shot. That's what he expected. That's what we focused on. That's what we acted to do. That's what we worked to do.

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543.622 - 572.155 Unknown

And because of all those things, we expect to win every time. True winners, they never lose focus. They always focus on the goal. They always focus on the process. And they always focus on being the absolute best that they can. The greatest of all time, the Tom Brady's, the Michael Jordan's, the Kobe Bryant's of the world. They might celebrate hard, but they don't celebrate long.

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572.396 - 594.338 Unknown

Come Monday, come the next morning, they're back at it. They're focused, they're undistracted, they're driven, they're enjoying their progress, they're enjoying their wins, but they're not over celebrating them. And that's the attitude you have to have toward a single victory if you want to make it a lifestyle and a lifetime of winning.

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