Weight Loss After 50 | Menopause, Metabolism, Hormones, Healthy Eating, Pain Relief, Low Carb Diet

161 | The "Best" Health Hacks That Actually Matter After 50

25 May 2026

Contributed by Lukas

Everyone is searching for the next big health hack… but the truth is, the habits that change your body and your life are usually the simple basics w...

160 | When Nothing is Working - This is Where Faith Changes Everything

21 May 2026

Contributed by Lukas

You’ve tried before. You know what to do. So why does it still feel so hard to follow through? In this episode, we’re talking about what happens w...

159 | Why You Keep Starting Over With Weight Loss After 50 (And How to Finally Stop)

18 May 2026

Contributed by Lukas

Still starting over with weight loss after 50? If you feel like you’ve been stuck in the same cycle for years—losing weight, gaining it back, and ...

158 | 4 Ways to Eat Healthy When Life Gets Busy

14 May 2026

Contributed by Lukas

If you feel like you can eat healthy when life is calm… but everything falls apart the second things get busy—this episode is for you. Because it’...

157 | Can You Lose Weight Without Cooking Separate Meals?

11 May 2026

Contributed by Lukas

Because somewhere along the way, you started believing that in order to lose weight after 50, you’d have to cook completely separate meals just for ...

156 | How to Enjoy Social Events Without Losing Control Around Food

07 May 2026

Contributed by Lukas

If social plans instantly turn into overthinking about food… you’re not alone. It’s not just about what you’re going to eat. It’s the pressu...

155 | You Know What to Do… So Why Aren’t You Doing It?

04 May 2026

Contributed by Lukas

I lived this for most of my life—starting over, making excuses, and feeling stuck. So this episode? It’s personal. And it’s a little tough love....

154 | When Health Issues Make Weight Loss Feel Impossible

30 Apr 2026

Contributed by Lukas

If weight loss feels impossible because of pain, low energy, or health issues… this episode is for you. So many women over 50 feel stuck because the...

153 | Weight Loss After 50 Feels Slow? Here's the Truth You Need to Hear

27 Apr 2026

Contributed by Lukas

If weight loss feels slow… or you’re worried about how long it’s taking — this episode is for you. Lasting weight loss after 50 isn’t just a...

152 | Overcoming All-or-Nothing Thinking in a Weight Loss Journey

23 Apr 2026

Contributed by Lukas

Do you find yourself starting over every Monday? You're not alone. Many women over 50 struggle with all-or-nothing thinking, perfectionism, and losing...

151 | Losing Weight After 50: More Energy, Less Pain & Move Easier

20 Apr 2026

Contributed by Lukas

After 50, weight loss isn’t just about the scale — it's about feeling better. More energy. Less pain. Moving easier. Feeling like yourself again. ...

150 | Why You Can't Lose Weight After 50

16 Apr 2026

Contributed by Lukas

Trying to lose weight after 50… but nothing seems to work anymore? You're eating better. You're trying to stay active. But the scale isn’t moving ...

149 | The 8pm Habit That's Keeping the Weight On

13 Apr 2026

Contributed by Lukas

If you find yourself snacking every night… this episode is for you. Nighttime can quietly become the hardest part of weight loss — especia...

148 | The Hidden Habits: Where, How and Why You Keep Eating

09 Apr 2026

Contributed by Lukas

You’re not just eating because of hunger… Sometimes, it’s how you’re eating — and habits you may not even realize you have. In this final ep...

147 | Are You Actually Hungry? How to Recognize Hunger

06 Apr 2026

Contributed by Lukas

Ep. 2 - The Awareness Series: Are You Actually Hungry? Last week, we started with awareness — simply noticing your habits without trying to change a...

146 | The Missing First Step in Weight Loss After 50

02 Apr 2026

Contributed by Lukas

Before you change your food… Before you cut carbs… Before you try to “start over”… There’s one powerful step most women skip. In this epis...

145 | The 2 Things That Reduce Belly Fat Faster Than Cardio

30 Mar 2026

Contributed by Lukas

If belly fat seems harder to lose after 50, you’re not imagining it. Hormones, insulin, and muscle loss all play a role. In this episode, I’m shar...

144 | When the Scale Starts Measuring Your Worth

26 Mar 2026

Contributed by Lukas

At some point many women stop trying to lose weight for their health… and start trying to lose weight so they can feel worthy and fit in. In this ep...

143 | 3 Easy Ways to Feel Strong in Your Body Again

23 Mar 2026

Contributed by Lukas

In the last episode, we talked about a deeper fear many women experience in midlife — the moment you start wondering if your body might limit the li...

142 | When Your Body Starts Limiting the Life You Want to Live

19 Mar 2026

Contributed by Lukas

Many women say they want to lose weight. But when they really open up, the deeper fear sounds more like this: “I don’t want my body to limit the l...

141 | Why You Don't Trust Yourself with Food (After Years of Dieting)

16 Mar 2026

Contributed by Lukas

If you’ve spent years dieting, starting over on Monday, and promising yourself you’ll “do better” with food… only to feel like you keep lett...

140 | Weight Loss That Works With Hormones - 3 Simple Shifts

12 Mar 2026

Contributed by Lukas

Feel like your hormones are working against you? In this episode, I’m sharing why your body may not be broken — and what your hormones are actuall...

139 | Letting Go of Shame in Weight Loss Through Faith

09 Mar 2026

Contributed by Lukas

If you’ve ever felt ashamed of your body, your past attempts, or starting over again… this episode is for you. In this faith-centered conversation...

138 | 4 Shifts to Lose Weight Without Counting Calories

05 Mar 2026

Contributed by Lukas

In this episode of the Weight Loss After 50, we talk about how to lose weight in a simple, sustainable way without tracking every bite. You’ll learn...

137 | When the Weight Creeps Back

02 Mar 2026

Contributed by Lukas

Have you ever felt like you were doing well… and then, slowly and subtly, things started to slip? Not all at once. Just a little here. A little ther...

136 | Could What You're Eating be Causing Pain & Inflammation?

26 Feb 2026

Contributed by Lukas

Are your joints aching, energy crashing, and body feeling stiff or swollen? It might not just be “getting older.” In this episode of the Weight Lo...

135 | How to Break the Weight Loss Cycle for Good

19 Feb 2026

Contributed by Lukas

Are you stuck in the exhausting cycle of “doing good” with your weight loss… only to feel like you’ve blown it and have to start over again? I...

134 | 3 Things I Refused to do to Lose Weight After 50 (and What I Did Instead)

12 Feb 2026

Contributed by Lukas

In this episode, I’m sharing the three things I refused to do when I started my weight loss journey after my back went out and I knew something had ...

133 | 3 Reasons Why You've Been Failing in Your Weight Loss Journey

05 Feb 2026

Contributed by Lukas

Why does weight loss feel harder after 50—even when you care and you’re trying? In this episode, I share 3 reasons women get stuck in their weigh...

132 | Eating “Healthy” but Still Struggling After 50? Turn the Box Around

29 Jan 2026

Contributed by Lukas

You’re eating “healthy”… so why does weight loss still feel hard? In this episode, I’m taking you into my kitchen for a real-life walk-throu...

131 | The Story I Believed About Myself—and How Yours Can Change

22 Jan 2026

Contributed by Lukas

I’m bringing this episode back because it’s a reminder I needed myself recently. If you’ve ever felt stuck in an old story about who you are, th...

130 | The Real Foundation of Weight Loss Over 50

15 Jan 2026

Contributed by Lukas

If you’re over 50 and doing all the “right” things but still struggling with weight loss, this episode will help you understand why. In today’...

129 | Returning to Intentional Healthy Habits After the Holidays

08 Jan 2026

Contributed by Lukas

The holidays can leave you feeling tired, inflamed, and disconnected from your healthy routines—especially after 50. If you’re feeling pressure to...

128 | When Healthy Habits Stop Feeling Hard

01 Jan 2026

Contributed by Lukas

Do you ever feel like eating healthy or working out depends on your mood? In this episode, we talk about disconnecting emotion from food and movement ...

127 | Why "Just Eat Less" Stops Working After 50

25 Dec 2025

Contributed by Lukas

If you’re a woman over 50 who feels frustrated with dieting, constantly hungry, or confused about why nothing seems to work anymore — this episode...

126 | What If God Cares About Your Eating Habits?

18 Dec 2025

Contributed by Lukas

What if your health journey was never meant to be something you did alone? For many women over 50, weight loss feels frustrating, exhausting, and deep...

125 | 4 Tiny Habits That Melt Fat After 50

11 Dec 2025

Contributed by Lukas

Are you tired of feeling stuck with your weight after 50? In this episode, I’m sharing four tiny habits that can transform your body, energy, and co...

124 | Daily Movement: The Basics & How to Fit It In, Even with a Packed Schedule

04 Dec 2025

Contributed by Lukas

Do you want to move more but feel like the day gets away from you? In this episode, we’re simplifying daily movement so it actually fits into your r...

123 | Why Most Women Gain Weight Over the Holidays - and How You Won't

27 Nov 2025

Contributed by Lukas

If the holidays usually knock you off track and January feels like starting from zero, this episode is going to change everything. I’m sharing the e...

122 | Managing Holiday Anxiety: Focus on What You Can Control

20 Nov 2025

Contributed by Lukas

If the holidays bring more stress than joy, this one’s for you. In this episode, we’re talking about how to navigate holiday anxiety by letting go...

121 | Sick of Starting Over Every Monday? 3 Ways to Stop

13 Nov 2025

Contributed by Lukas

If you’ve ever said, “This is the week I get it right” — only to find yourself starting over by Wednesday — this episode is for you. In this...

120 | Reclaiming Your Energy, Confidence, and Self-Worth After 50 — at Any Size with Sarah Hines Part 2

06 Nov 2025

Contributed by Lukas

We’re back for Part 2 of my conversation with Sarah Hines, speaker, coach, and founder of Life Shines Big. If you loved Part 1, this episode goes ev...

119 | Reclaiming Your Energy, Confidence, and Self-Worth After 50 — at Any Size with Sarah Hines Part 1

30 Oct 2025

Contributed by Lukas

In this two-part conversation, I’m joined by my friend and fellow coach Sarah Hines, founder of Life Shines Big, a community for midlife and perimen...

118 | How I Started Losing Weight Without "Working Out"

23 Oct 2025

Contributed by Lukas

The 15% That Changed Everything for Me: Why Everyday Movement Matters More Than You Think We’ve all heard that weight loss is 80% nutrition and 20% ...

117 | Why Giving Yourself a Year is The Best Weight Loss Decision You Ever Make

16 Oct 2025

Contributed by Lukas

What if the best weight loss decision you ever made wasn’t about a diet or a deadline — but giving yourself time? In this episode, I share a power...

116 | The 'Future You' Trick: One Simple Question to Build Consistency [Grace & Grit Minute]

13 Oct 2025

Contributed by Lukas

What if building consistency didn’t require willpower or perfection—just one simple question? In this Grace & Grit Minute, I share The Future ...

115 | Surprising Weight Loss Secrets That Aren't About Food Part 2

09 Oct 2025

Contributed by Lukas

Think weight loss is only about food and exercise? Think again. In this Part 2 episode of Weight Loss After 50, I share 7 more unconventional ways to ...

114 | The 10-Minute Walk Rule [Grace & Grit Minute]

06 Oct 2025

Contributed by Lukas

Waiting for the “perfect workout” can keep you from moving at all—but what if just 10 minutes could make a difference? In this episode of Grace ...

113 | Surprising Weight Loss Secrets That Aren't About Food

02 Oct 2025

Contributed by Lukas

What if weight loss had less to do with food and workouts—and more to do with where you put your focus and energy? In this episode of Weight Loss Af...

112 | Reduce Cravings and Boost Energy [Grace & Grit Minute]

29 Sep 2025

Contributed by Lukas

Cravings and energy crashes can feel like constant battles — especially after 50. But what if one small shift at mealtime could help? In this Grace ...

111 | The #1 Exercise to Lose Belly Fat

25 Sep 2025

Contributed by Lukas

Do you feel like losing belly fat after 50 is impossible? You’ve tried diets, workouts, and maybe even intense programs — but nothing seems to sti...

110 | The 2-Minute Rule: Shrinking Habits Down to Make Them Doable [Grace & Grit Minute]

22 Sep 2025

Contributed by Lukas

Welcome to the Grace & Grit Minute on the Weight Loss After 50 Show. This is your quick dose of encouragement, mindset, or a simple micro-action t...

109 | Is Obsessing Over Weight Loss Keeping You Stuck?

18 Sep 2025

Contributed by Lukas

Have you ever felt like the more you think about weight loss, the harder it becomes? You’re tracking, counting, and obsessing—yet the scale won’...

108 | One Thing to Stop Doing This Week [Mini Monday]

15 Sep 2025

Contributed by Lukas

Sometimes the biggest breakthrough isn’t in what we add, but in what we release. In today’s Mini Monday, I’m inviting you to stop doing just one...

107 | Could Eating Too Little Be Why You Can't Lose Weight?

11 Sep 2025

Contributed by Lukas

Are you over 50 and struggling to lose weight, boost energy, or feel strong in your body? You might think eating less is the solution—but under-eati...

106 | Speak Life Over Your Health [Mini Monday]

08 Sep 2025

Contributed by Lukas

This week’s Mini Monday is a faith-filled pep talk to help you start fresh with truth, not fear or frustration. So often we begin the week replaying...

105 | Ditch the Diets - What to Focus on for Real Results

04 Sep 2025

Contributed by Lukas

If you’ve tried diet after diet and still feel stuck, you’re not alone. Diets teach us to ignore our bodies, follow strict rules, and chase perfec...

104 | What You're Really Craving at Night [Mini Monday]

01 Sep 2025

Contributed by Lukas

Ever find yourself standing in front of the fridge at 9 p.m., even though you’ve already eaten dinner? You’re not alone. In this Mini Monday, we’...

103 | Top 2 Foods to Always Have on Hand for Weight Loss

28 Aug 2025

Contributed by Lukas

If you’re starting (or restarting) your weight loss journey, you don’t need an expensive grocery list or hours in the kitchen. You just need two s...

102 | Let Go of "Getting Back on Track" [Mini Monday]

25 Aug 2025

Contributed by Lukas

Are you tired of waiting for the “perfect week” to start your health journey? In today’s Mini Monday episode, we explore why chasing perfect wee...

101 | 3 Truths That Explain Why "Starting Over Monday" Doesn't Work

21 Aug 2025

Contributed by Lukas

Friend, how many times have you said, “I’ll start Monday… or maybe next month?” It feels harmless — like you’re just waiting for the perfe...

100 | 100th Episode! [Mini Monday]

18 Aug 2025

Contributed by Lukas

Welcome to episode 100 of the Weight Loss After 50 podcast — I truly can’t believe we’re here! This isn’t your typical Mini Monday. Today, I’...

99 | Struggling to Meal Plan? Here's How to Consistently Master It

14 Aug 2025

Contributed by Lukas

Meal planning doesn’t have to be rigid or time-consuming — it can be one of the most supportive tools for your energy, blood sugar, and weight aft...

98 | Decision Fatigue is Real - Here's What to Do!

11 Aug 2025

Contributed by Lukas

If you’ve ever ended the day exhausted by simple decisions — like what to eat, whether to work out, or when to go to bed — you’re not alone. D...

97 | Why Your Body Feels Stiff & Old - 3 Ways to Get Moving Again

07 Aug 2025

Contributed by Lukas

Feel like your body’s turned to stone? You're not broken — your body is just asking for support. In today’s episode, we’re unpacking one of th...

96 | Your Body Isn't Broken - It's Asking for Support [Mini Monday]

04 Aug 2025

Contributed by Lukas

Have you been feeling like your body is fighting you lately? In this short but powerful Mini Monday episode, Robyn shares a mindset shift that can cha...

95 | Stop Failing at Weight Loss-Own Your Why to Finally Succeed

31 Jul 2025

Contributed by Lukas

If you’ve ever started a diet with good intentions… only to fall off track a few weeks later, you’re not alone. In this episode, we’re talking...

94 | One Promise to Keep this Week [Mini Monday]

28 Jul 2025

Contributed by Lukas

Welcome to Mini Monday — your quick weekly reset rooted in grace, mindset, and micro-action to help you start strong and stay grounded. This week’...

93 | 10 Alarming Signs You're Sugar Dependent & How to Take Back Control

24 Jul 2025

Contributed by Lukas

Do you feel powerless around sugar? Do cravings seem to hit you hard and fast, no matter how determined you are to eat healthy? If you’ve ever said,...

92 | Break the All-or-Nothing Trap [Mini Monday]

21 Jul 2025

Contributed by Lukas

Ever tell yourself, “I’ll start over Monday” or “I messed up, so today’s a wash”? This kind of all-or-nothing thinking keeps you stuck in ...

91 | 5 Eating Habits that Sabotage Weight Loss After 50 - Part 2

17 Jul 2025

Contributed by Lukas

Have you ever felt like you’re “doing all the right things” — but the weight won’t budge, your energy is low, and nothing seems to work anym...

90 | You Don't Need to Earn Rest [Mini Monday]

14 Jul 2025

Contributed by Lukas

Feeling guilty for slowing down? In today’s Mini Monday, I’m reminding you that rest isn’t a reward — it’s a rhythm God designed for you. If...

89 | 5 Eating Habits that Sabotage Weight Loss After 50 - Part 1

10 Jul 2025

Contributed by Lukas

Think you're doing everything "right" but still not seeing results? It might not be what you're eating — it could be how. In this quick teaser, I’...

88 | Start Where Your Feet Are [Mini Monday]

07 Jul 2025

Contributed by Lukas

Welcome to the very first Mini Monday — your quick dose of encouragement, mindset, or micro-action to start the week strong, with grace and faith le...

87 - Decision Fatigue? Make the Decision Once - Then Stick With It

03 Jul 2025

Contributed by Lukas

Ever feel like you’re doing great in the morning, but by the evening you're saying, “I’ll start again tomorrow”? That’s not a lack of discip...

86 | Inflammation 101: The Basics & How to Reduce It

26 Jun 2025

Contributed by Lukas

Feeling puffy, tired, or just off lately? It might not be your age — it might be inflammation. In today’s episode, we’re breaking down what infl...

85 | 3 Ways to Stop Snacking at Night

12 Jun 2025

Contributed by Lukas

Ever find yourself eating clean all day… only to end up in the snack drawer at 9 PM? You're not alone — and it's not about willpower. In today’s...

84 | Breaking Free From Old Patterns

05 Jun 2025

Contributed by Lukas

Have you ever caught yourself thinking, “Here I go again, doing what I always do…”? Whether it’s falling back into old eating habits, missing ...

83 | One Simple Step to Reset After Vacation

30 May 2025

Contributed by Lukas

Vacation is meant to be relaxing—but let’s be honest, coming home can feel anything but restful. If you're feeling sluggish, bloated, or off-track...

82 | Simple First Steps to Start Moving Again After 50

23 May 2025

Contributed by Lukas

Feeling stiff, achy, or unsure how to start moving again? In this quick episode, I’ll guide you through 5 gentle stretches and beginner-friendly mov...

#81 - Struggling with Late Night Snacking? 4 Tips to Stop the Habit & Stay in Control

23 May 2025

Contributed by Lukas

You eat well all day… and then 9 PM hits — and suddenly, the snack drawer is calling your name. Sound familiar? You’re not alone — and this st...

#80 - Inviting God into Your Weight Loss Journey

23 May 2025

Contributed by Lukas

🎙️ Faith & Food: Inviting God Into Your Weight Loss Journey 💜 A gentle beginning to a Christ-centered approach to health Hey friend, welco...

Trailer-Weight Loss After 50

19 May 2025

Contributed by Lukas

Do you wish you could finally lose weight? Do you dream of being able to move easily without pain?  Are you TIRED of dieting? Scared to start yet ano...

Ep. 79 - Truths About Nutrition After 50 & Why the Old Diet Advice Isn’t Helping

08 May 2025

Contributed by Lukas

Still following outdated diet advice that tells you to eat less, avoid protein, or restrict everything you love? No wonder you're feeling tired, stuck...

Ep. 78 - Kickstart Your Weight Loss: 3 Small Steps That Make Big Impact

01 May 2025

Contributed by Lukas

It’s the start of a new month, and if you’re ready to feel more energized, more in control, and start seeing real progress with your weight loss, ...

Ep. 77 - Struggling with Motivation? 5 Tips to Reignite You Workout Habit as a Woman Over 50

24 Apr 2025

Contributed by Lukas

Hey Friend, welcome to the show. 💜  Struggling with Workout Motivation? 5 Simple Tips to Reignite Your Routine After 50 If your workout motivation...

Ep. 76 - When it Hurts to Move: Gentle Ways to Stay Active with Limited Mobility

15 Apr 2025

Contributed by Lukas

When It Hurts to Move: Gentle Ways to Stay Active with Limited Mobility Hey friend, welcome to the show.  💜  If you’ve ever felt frustrated by ...

Ep. 75 - The One Thing to Focus on For Weight Loss

27 Mar 2025

Contributed by Lukas

The One Thing to Focus on for Weight Loss  Episode Summary: Feeling overwhelmed by all the things you “should” be doing to lose weight? What if ...

Ep. 74 - 3 Ways to Reduce Sugar Without Trying

20 Mar 2025

Contributed by Lukas

Episode 74: 3 Ways to Reduce Sugar Without Even Trying 🎙✨ Cutting back on sugar doesn’t have to be hard! In today’s episode, I’m sharing 3...

Ep. 73 - What’s Wrong With Me? Reframing the Hard Moments

05 Mar 2025

Contributed by Lukas

What's Wrong With Me? Reframing the Hard Moments: How to Support Yourself Through the Messy Middle DESCRIPTION: Ever catch yourself thinking “What’...

Ep. 72 - The Story Behind Sweet Freedom Over 50

25 Feb 2025

Contributed by Lukas

Book a free 15-minutes consultation call, click HERE The Story Behind Sweet Freedom Over 50 In this episode, I’m sharing the personal wake-up call t...

Ep. 71 - 4 Ways to Manage Cravings

20 Feb 2025

Contributed by Lukas

*FREE Healthy Everyday Guide and Tracker: HERE 4 Ways to Manage Cravings & Stay in Control Episode Summary: Struggling with cravings? You’re not...

Ep. 70 - The BEST Hacks for Healthy Living Part 4

18 Feb 2025

Contributed by Lukas

*FREE Healthy Everyday Guide and Tracker: HERE This week we are starting a new 4-part series: The Best Hacks for Healthy Living Part 4: we are focusi...

The BEST Hacks for Healthy Living Part 3 - Ep. 69

13 Feb 2025

Contributed by Lukas

*FREE Healthy Everyday Guide and Tracker: HERE This week we are starting a new 4-part series: The Best Hacks for Healthy Living Part 3: we are focusi...

The BEST Hacks for Healthy Living Part 2 - Ep. 68

11 Feb 2025

Contributed by Lukas

*FREE Healthy Everyday Guide and Tracker: HERE This week we are starting a new 4-part series: The Best Hacks for Healthy Living Part 2: we are focusi...

The BEST Hacks for Healthy Living Part 1 - Ep. 67

06 Feb 2025

Contributed by Lukas

*FREE Healthy Everyday Guide and Tracker: HERE This week we are starting a new 4-part series: The Best Hacks for Healthy Living Part 1: we are focusi...

Do You Want to Be Right or Do You Want to Lose Weight? Ep. 66

04 Feb 2025

Contributed by Lukas

*FREE Healthy Everyday Guide and Tracker: HERE This is a tough love episode.  This is a hard truth, let's get honest and real episode - and I say it ...

From Self-Criticism to Self-Love: Transform That Inner Voice Ep. 65

30 Jan 2025

Contributed by Lukas

*FREE Healthy Everyday Guide and Tracker: HERE In this week's episode, Robyn shares ways to help you Love yourself more. How to quiet your mind, and t...

Guided by Faith Ep. 64

16 Jan 2025

Contributed by Lukas

IN THIS EPISODE, Robyn shares how weight loss was possible when she invited God into her journey. This journey is about being Guided by Faith - a pa...

Happy New Year! What’s Coming in 2025.. Ep. 63

02 Jan 2025

Contributed by Lukas

IN THIS EPISODE, Robyn shares that weight loss and a health journey requires practice.  Always remember to keep it simple - Keep at it - Keep going...