Weight Loss And ...
Episodes
Why Your Spice Rack Is Your Best Health Tool with Penny Kris-Etherton and Kristina Petersen
18 Mar 2026
Contributed by Lukas
You already know that what you eat matters. But what about how you season it? Most of us reach for the salt shaker without a second thought, but hidin...
The New GLP-1 Questions Nobody Saw Coming
11 Mar 2026
Contributed by Lukas
The questions people asked about GLP-1 medications a year ago: Do they work? Are they safe? has been answered. However, a new wave of questions is now...
Why Your Weight Loss Maintenance Plan Doesn’t Fit
04 Mar 2026
Contributed by Lukas
Most people spend years chasing the “right” weight loss plan, the one diet, the one program, the one secret that finally makes everything fall int...
12 Things GLP-1 Users Don’t Understand (Yet)
25 Feb 2026
Contributed by Lukas
If you're on a GLP-1 medication or thinking about starting one, there's a good chance you're only seeing half the picture. The media is full of before...
From Food Noise to Clarity: Bill's GLP-1 Journey
18 Feb 2026
Contributed by Lukas
Weight loss isn’t just about the number on the scale. It’s about reclaiming your life. When you’ve been carrying excess weight for years, it’s...
Why Obesity Care Still Fails People with Fatima Cody Stanford
11 Feb 2026
Contributed by Lukas
Have you ever done everything right, eaten well, moved your body, maybe even started a new medication, and still felt like the system wasn’t working...
The Detox No One Talks About (But Everyone Needs)
04 Feb 2026
Contributed by Lukas
New Year’s resolutions often start with motivation and willpower, but how long does that really last? What if the problem isn’t your discipline, b...
How to Thrive on a Vegan Diet Without Gaining Weight with Daphne Bascom
28 Jan 2026
Contributed by Lukas
Going vegan for weight loss? You might be in for a surprise. Despite what social media influencers claim, switching to a plant-based diet doesn’t gu...
How GLP-1 Medications Changed the Science and Art of Sustainable Weight Loss with Arne Astrup
21 Jan 2026
Contributed by Lukas
The GLP-1 medications transforming weight loss didn’t appear overnight. They’re the result of decades of groundbreaking research that fundamentall...
Why Your Brain Won't Stop Thinking About Food with Emily Dhurandhar
14 Jan 2026
Contributed by Lukas
Food noise. If you’ve heard the term, you probably know exactly what it means. If you haven’t, you might be about to have a lightbulb moment. It’...
Obesity Medications and the Coming Revolution in Care with Louis Aronne
07 Jan 2026
Contributed by Lukas
For decades, people with obesity were told the solution was simple: eat less, move more, try harder. When that didn’t work, they were blamed. But sc...
How Your Biology Fights Weight Loss Maintenance with Paul MacLean
31 Dec 2025
Contributed by Lukas
You’ve done it. You’ve lost the weight. But then something shifts. The hunger gets louder. Food becomes more tempting. The scale starts creeping b...
The Essential Role of Moving More and Eating Better with Robert Ross
24 Dec 2025
Contributed by Lukas
You’ve heard it everywhere: “You can’t outrun a bad diet.” Or maybe it’s “Exercise doesn’t matter for weight loss.” Or wait, is it “...
Turning Weight Loss Into Wisdom: The Story Behind Our New Book
17 Dec 2025
Contributed by Lukas
Writing a book isn’t just about putting words on a page. It’s about translating decades of research into something that can actually change lives....
Expert Advice for Launching Your GLP-1 Weight Loss Journey in 2026
10 Dec 2025
Contributed by Lukas
2026 is about to bring a massive surge of people starting GLP-1 medications. Maybe you're one of them. These powerful drugs can deliver incredible wei...
Why You Lose Weight Everywhere Except Where You Want To with Mike Jensen
03 Dec 2025
Contributed by Lukas
Ever wonder why you lose weight everywhere except where you actually want to? Or why your body seems to have "favorite spots" for storing fat? It's no...
How to Outsmart the Holiday Buffet with Kelly Berg and Maddison Garcia
26 Nov 2025
Contributed by Lukas
The holidays are here, and so is the annual tug-of-war between enjoying festive foods and dreading the scale come January. But what if you didn't have...
When The Scale Stops Moving
19 Nov 2025
Contributed by Lukas
You're doing everything right. You've been consistent with your plan, staying active, watching what you eat. But then it happens, the scale refuses to...
What Successful Slimmers Wish They’d Known at the Start
12 Nov 2025
Contributed by Lukas
What if you could sit down with your younger self and share everything you've learned about weight loss? Not the textbook advice, but the hard-won wis...
The Questions You're Too Embarrassed to Ask About Weight Loss
05 Nov 2025
Contributed by Lukas
Ever wondered why your body does strange things during weight loss, but felt too awkward to ask? You're not alone. From unexpected physical changes to...
Paul Coates: Can Supplements Really Help You Lose Weight?
29 Oct 2025
Contributed by Lukas
The supplement aisle seems to promise everything: rapid fat burning, appetite suppression, effortless weight loss. With billions of dollars spent annu...
Your Burning Weight Loss Questions Answered: A Top 10 Countdown
22 Oct 2025
Contributed by Lukas
You've got questions. Lots of them. And if you've been trying to lose weight or keep it off, chances are you've Googled these same burning questions a...
Willpower Won't Save You (But These 10 Things Will)
15 Oct 2025
Contributed by Lukas
"I just need more willpower." If you've ever said this to yourself, you're not alone. It's one of the most common beliefs in weight loss: that success...
From Loving Food to Loving Life with David Page
08 Oct 2025
Contributed by Lukas
I just love food too much. It's one of the most common excuses people give for not starting their weight loss journey. But what if loving food could a...
10 Common Mistakes People Make with Weight-Loss Meds
01 Oct 2025
Contributed by Lukas
GLP1 medications have revolutionized weight loss, helping millions achieve results they've struggled to reach for years. These powerful tools have cha...
Top 10 Fall Weight Loss Pitfalls and Power Plays for a Healthy Season
24 Sep 2025
Contributed by Lukas
Fall is here, and with it comes one of the most challenging seasons for maintaining your weight loss progress. Shorter days, comfort food cravings, en...
Why Protein Alone Won't Save Your Muscles with Robin Daly
17 Sep 2025
Contributed by Lukas
Think you know everything about working out? Most people hit the gym with good intentions, but miss a critical piece of the puzzle that could be sabot...
The Overlooked Side Effect of Weight Loss with Sue Shapses
10 Sep 2025
Contributed by Lukas
When you're losing weight, you probably think about dropping dress sizes, improving blood sugar, or reducing joint pain. But what if some popular weig...
The Secret to Feeling Full on Fewer Calories with Barbara Rolls
03 Sep 2025
Contributed by Lukas
Ever felt like you're fighting a losing battle with hunger while trying to lose weight? You're cutting portions, counting calories, and white-knucklin...
How to Keep the Muscle While Losing the Fat with Stuart Phillips
27 Aug 2025
Contributed by Lukas
You've heard the weight loss success stories, but what about the hidden cost? While the scale drops, something precious might be disappearing too – ...
The Missing Link in Your Hunger Control with Heather Leidy
20 Aug 2025
Contributed by Lukas
Protein is everywhere these days. Walk down any grocery aisle and you'll see "high protein" splashed across cereal boxes, snack bars, and even ice cre...
Why Your Body Ages Faster When You're Overweight with Steven Austad
13 Aug 2025
Contributed by Lukas
Aging is inevitable, but how fast it happens isn't. This episode will open your eyes to the powerful connections between weight management and healthy...
Why One Diet Never Fits All with Beth Mayer-Davis
06 Aug 2025
Contributed by Lukas
Ever wonder why the same diet that helped your friend lose 20 pounds left you frustrated and unchanged? You're not alone. The truth is, our bodies are...
How Obesity Raises Cancer Risk with David Heber
30 Jul 2025
Contributed by Lukas
Most people know that carrying extra weight affects their heart and blood sugar, but what if we told you it's also one of the biggest cancer risk fact...
How Inflammation Changes Your Body with Philipp Scherer
23 Jul 2025
Contributed by Lukas
When your weight loss plateaus don't make sense, when your labs are worse than expected, or when your clothes fit better but the scale won't budge, th...
The Truth About Fiber and Feeling Full with Joanne Slavin
16 Jul 2025
Contributed by Lukas
Think fiber is just something your grandmother nagged you about? Think again. This overlooked nutritional powerhouse might be the secret weapon you've...
Why Weekend Sabotage Happens and How to Overcome It
09 Jul 2025
Contributed by Lukas
Does this sound familiar? You're crushing it all week long with your healthy habits, feeling motivated and on track. Then Friday night rolls around an...
Diana Thomas: Can AI Help You Lose Weight and Keep It Off?
02 Jul 2025
Contributed by Lukas
Artificial intelligence is revolutionizing everything from how we shop to how we work—but can it actually help you lose weight and keep it off? Whil...
How to Win at the Grocery Store with Kelly Berg
25 Jun 2025
Contributed by Lukas
You can have the perfect meal plan, unwavering motivation, and the best intentions in the world—but if your grocery cart is filled with the wrong fo...
Why Weight Loss Drugs Alone Won’t Change Your Habits with Thomas Wadden
18 Jun 2025
Contributed by Lukas
The weight loss world has been turned upside down. With GLP-1 medications like Ozempic and Wegovy delivering unprecedented results, many people are as...
How to Manage Weight Gain During Menopause with Nanette Santoro and Annie Caldwell
11 Jun 2025
Contributed by Lukas
Menopause and weight gain - two words that strike fear into the hearts of millions of women. But what if everything you've been told about inevitable ...
Truth vs. Myth: 10 Weight Loss Beliefs Put to the Test
04 Jun 2025
Contributed by Lukas
Can you tell the difference between weight loss fact and fiction? With so much conflicting information floating around on social media and in conversa...
Why Mind State is the Key to Weight Loss Maintenance
28 May 2025
Contributed by Lukas
Are you struggling to maintain your weight loss results long-term? The missing ingredient might not be what you think. Forget about another new diet o...
10 Summer Routines and Rituals for a Fun and Healthy Season
21 May 2025
Contributed by Lukas
Summer has a way of throwing structure out the window. The longer days, vacations, kids out of school, and spontaneous social events can quickly derai...
The Missing Piece in GLP-1 Success with Joan Salge-Blake
14 May 2025
Contributed by Lukas
Are you on GLP-1 weight loss medications but struggling with side effects or nutrition concerns? Many people find that while these medications help sh...
Can You Drink Alcohol AND Still Lose Weight?
07 May 2025
Contributed by Lukas
Ever wonder if your evening glass of wine is sabotaging your weight loss? The relationship between alcohol and weight management is more complex than ...
What Doctors Miss About Obesity with Eric Ravussin
30 Apr 2025
Contributed by Lukas
Did you know there's a new way doctors may diagnose obesity? For decades, obesity has been defined simply by your BMI number, but leading experts are ...
What the Latest Fasting Study Means for You with Victoria Catenacci
23 Apr 2025
Contributed by Lukas
Intermittent fasting has become one of the most popular weight loss strategies but does it work better than traditional calorie restriction? This burn...
Physical Activity Report Card: Are We Moving Enough for Health?
16 Apr 2025
Contributed by Lukas
Are you moving enough? While many of us focus on weight loss goals, we're often missing a critical piece of the puzzle: our drastic decline in daily m...
Unraveling the Complexities of Energy Balance in Weight Loss with Keith Frayn
09 Apr 2025
Contributed by Lukas
Are you frustrated by conflicting weight loss advice? Tired of hearing about miracle diets and quick fixes that never seem to work? Get ready for a co...
Understanding America's Nutrition Report Card and Its Implications for Weight Loss
02 Apr 2025
Contributed by Lukas
America's eating habits are on report card day, and the results are in. While we've made some progress in areas like cutting back on sugary drinks, th...
Winning at Weight Loss in the Tech Era with Deborah Tate
26 Mar 2025
Contributed by Lukas
In today's digital age, health tech is everywhere. Smartwatches, fitness trackers, and apps promise to revolutionize weight management—but do they a...
Unpacking the Rise in Pediatric Obesity with Thomas Robinson
19 Mar 2025
Contributed by Lukas
Childhood obesity rates have skyrocketed in recent decades, transforming from a rare condition to a national health crisis. But what's behind this ala...
From Struggle to Success: Maggie's GLP-1 Medication Journey
12 Mar 2025
Contributed by Lukas
Are you curious about the life-changing effects of weight loss medications? Many people wonder what it's really like to use these powerful new drugs t...
Beyond the Hype: Why People Stop Taking Weight Loss Medications That Work with Tim Garvey
05 Mar 2025
Contributed by Lukas
Weight loss medications have dramatically transformed obesity treatment, but there's a surprising trend emerging: many patients who find success on th...
Unfiltered Weight Loss Questions Answered
26 Feb 2025
Contributed by Lukas
Have you ever had a burning question about weight loss that you were too embarrassed to ask? Those nagging doubts and confusing contradictions that ma...
Breaking Through the Food Noise with Corby Martin
19 Feb 2025
Contributed by Lukas
Food noise - those persistent thoughts about food that seem to run on an endless loop - has become a hot topic in weight management, especially with t...
Top 10 Barriers to Reducing Obesity in Our Society
12 Feb 2025
Contributed by Lukas
Are you tired of feeling frustrated by failed weight loss attempts? Do you wonder why, despite having more information and tools than ever, obesity ra...
Expert Guidance in the Age of Weight Loss Drugs with Hope Warshaw
05 Feb 2025
Contributed by Lukas
With the rise of weight loss medications like GLP-1s producing dramatic results, many wonder if nutrition expertise is still relevant. But who can hel...
How Movement Shapes Your Health with John Thyfault
29 Jan 2025
Contributed by Lukas
What happens to your body when you stop moving? While most people think of metabolism as something that just runs in the background burning calories, ...
Make America Healthy Again: What Would It Really Take?
22 Jan 2025
Contributed by Lukas
Making America healthy again sounds like a noble goal - but what would it actually take? With over 75% of U.S. adults overweight or obese and 60% batt...
Amy's Success Journey from Resistance to Resilience
15 Jan 2025
Contributed by Lukas
Success stories inspire us not just because of the results achieved, but because they show us what's possible in our own lives. In this episode, we me...
Unsolved Mysteries of Obesity Science with David Allison
08 Jan 2025
Contributed by Lukas
Did you know that despite decades of research, some of the most fundamental questions about obesity remain unanswered? In this episode, we dive deep i...
New Year's Resolutions That Actually Stick: The Science Behind Success
01 Jan 2025
Contributed by Lukas
New Year's resolutions - they're as traditional as champagne at midnight, but just as likely to fizzle out before February rolls around. Did you know ...
Alexia's Success Journey from Stuck to Strong
25 Dec 2024
Contributed by Lukas
Weight loss journeys are deeply personal and often filled with challenges, self-discovery, and remarkable transformations. But what does it truly take...
The Top Weight Loss Myths of 2024 Debunked
18 Dec 2024
Contributed by Lukas
Want to know why some of the weight loss advice you've heard doesn't seem to work? In this episode of "Weight Loss And...", Holly and Jim tackle the t...
100 Years of Obesity Research with Dr. George Bray
11 Dec 2024
Contributed by Lukas
Step into a fascinating journey through the century-long evolution of obesity research with one of the field's most distinguished pioneers. In this ep...
10 Joyful Yet Slimming Traditions for a Healthful Holiday Season
04 Dec 2024
Contributed by Lukas
As the festive season kicks off, it brings joy, warmth, and a surplus of holiday indulgence that might derail your weight loss journey. What if there ...
Holiday Gift Ideas for Health and Wellness Success
27 Nov 2024
Contributed by Lukas
The holiday season is upon us, and with it comes the age-old question: what gifts will truly bring joy and health to our loved ones? If you’re on th...
Navigate the Holidays Without Gaining Weight: Your Naughty & Nice List
20 Nov 2024
Contributed by Lukas
Are holiday celebrations leaving you worried about derailing your health goals? The festive season brings joy, connection, and delicious traditions - ...
Transforming Daily Routines to Restore Your Metabolism and Achieve Weight Maintenance
13 Nov 2024
Contributed by Lukas
Have you ever felt like your metabolism is working against you, making it harder to lose weight or maintain a healthy weight? If so, you're not alone....
5 Science-Backed Ways to Achieve a Natural Appetite Reset
06 Nov 2024
Contributed by Lukas
Are you tired of battling your appetite and feeling like it has control over your weight loss efforts? Discover the revolutionary concept of resetting...
How the “Obesity First” Approach is Changing Lives and Healthcare with Marc Cornier
30 Oct 2024
Contributed by Lukas
The medical world is experiencing a revolutionary shift in how obesity is treated. For years, doctors treated symptoms like diabetes and heart disease...
Why Body Composition Matters More Than You Think with Steven Heymsfield
23 Oct 2024
Contributed by Lukas
Ever wondered what's really happening inside your body when you lose weight? Most of us focus on the number on the scale, but there's a whole world of...
Combating Sedentary Lifestyle: Movement Breaks and Health Benefits with Dr. Keith Diaz
16 Oct 2024
Contributed by Lukas
Are you sitting comfortably? Well, that might be part of the problem. In our increasingly digital world, we're spending more time than ever glued to o...
The Future of Weight Loss: 10 Groundbreaking Advances Reshaping the Field
09 Oct 2024
Contributed by Lukas
The future of weight loss is here, and it's more exciting than ever! Are you ready to discover the cutting-edge advancements that could revolutionize ...
Fall Weight Gain? Here's Your Troubleshooting Guide
02 Oct 2024
Contributed by Lukas
Are you noticing the numbers on the scale creeping up as the leaves start to fall? You're not alone. Fall weight gain is a common challenge, but it do...
Fantastic Fall Routines: 15 Ways to Supercharge Your Weight Loss
25 Sep 2024
Contributed by Lukas
Are you ready to revitalize your weight loss journey as the leaves change color and the air turns crisp? Autumn isn't just about pumpkin spice lattes ...
The 5-Step Fall Checklist for Sustainable Weight Loss
18 Sep 2024
Contributed by Lukas
Are you ready to kickstart your weight loss journey this fall? Autumn is the perfect time to set new goals and establish healthy habits before the hol...
Mastering Intuitive Eating for Long-Term Success with Bonnie Taub-Dix
11 Sep 2024
Contributed by Lukas
Intuitive eating and mindful wellness - are they the key to sustainable weight loss? If you've struggled with restrictive diets and yo-yo weight cycli...
Test Your Weight Loss IQ: The Ultimate Quiz
04 Sep 2024
Contributed by Lukas
Think you know everything about weight loss? Get ready to put your knowledge to the test!In this episode of Weight Loss And..., Jim and Holly serve up...
The Revolutionary Role of Your Gut Microbiome with Jack Gilbert
28 Aug 2024
Contributed by Lukas
Are you struggling to lose weight despite trying every diet under the sun? The answer to your weight loss woes might be hiding in your gut. Jim and Ho...
What We Got Wrong About Weight Loss
21 Aug 2024
Contributed by Lukas
Weight loss science is constantly evolving. But what happens when even the experts get it wrong?Join Holly and Jim as they humbly admit to their bigge...
Balancing Fat Loss and Muscle Preservation with John Batsis
14 Aug 2024
Contributed by Lukas
Losing weight is more than just watching the numbers on the scale drop. But what's really happening to your body when you shed those pounds? Are you l...
Breaking Down the Latest Study on GLP-1 Medications for Weight Loss
07 Aug 2024
Contributed by Lukas
Are you curious about the latest buzz in weight loss? Wegovy, Ozempic, Mounjaro - these names are now part of dinner table conversations across the na...
Ben's Success Journey From Competition to Connection
31 Jul 2024
Contributed by Lukas
Are you struggling with your weight loss journey? Feeling discouraged by setbacks or wondering if long-term success is possible? This episode of "Weig...
The Mediterranean Diet for Modern Weight Loss with Keith Ayoob
24 Jul 2024
Contributed by Lukas
Looking to adopt a healthy, sustainable way of eating that can aid weight loss and provide numerous health benefits? This episode dives into the Medit...
5 Ways to Stop Self-Sabotaging Your Weight Loss Success
17 Jul 2024
Contributed by Lukas
This episode is a must-listen for anyone who's struggled to make lasting progress on their weight loss journey.Holly and Jim delve into the top 5 ways...
How Weight Loss Can Reverse Type 2 Diabetes with Mike Lean
10 Jul 2024
Contributed by Lukas
For years, the conventional approach to type 2 diabetes has been to manage it with medication. But what if we've been looking at it all wrong? What if...
Expert Tips to Overcome Weight Loss Plateaus and Stay Motivated
03 Jul 2024
Contributed by Lukas
Ah, the dreaded weight loss plateau—that frustrating moment when your hard work seems to screech to a halt. But don't despair! This episode is your ...
Benefits of Low Carb and Keto Diets Explained with Barbara Gower
26 Jun 2024
Contributed by Lukas
The low-carb diet debate rages on, with proponents claiming amazing weight loss and health benefits, while critics raise concerns about sustainability...
A Deep Dive into Metabolic Surgery Options with Philip Schauer
19 Jun 2024
Contributed by Lukas
Are you struggling with obesity and considering weight loss surgery? Get ready to dive into the world of metabolic surgery with one of the leading exp...
Metabolic Flexibility: The Missing Link in Long-Term Weight Management
12 Jun 2024
Contributed by Lukas
Tired of constantly feeling hungry and restricted while trying to maintain your weight loss? What if we told you there's a better way - one that allow...
Marie-Pierre St-Onge: Is There a Link Between Sleep and Weight Loss?
05 Jun 2024
Contributed by Lukas
Do you struggle with getting quality sleep night after night? Feeling tired and lacking energy is no way to go through life. But did you know that poo...
Nina Crowley: The Impact of Food Noise on Weight Management
29 May 2024
Contributed by Lukas
Have you ever felt consumed by thoughts of food? Like an incessant craving that just won't quiet down? This experience has a name - "food noise."Food ...
Rethinking Weight Loss Success: Beyond the Scale
22 May 2024
Contributed by Lukas
Most people associate weight loss success with a number on the scale. But what if that narrow definition is holding us back from achieving true, lasti...
The Spice Rack Secret to Shedding Pounds with Guy Johnson
15 May 2024
Contributed by Lukas
Losing weight often means boring, bland meals. But what if you could lose weight and enjoy delicious, flavorful food? In this episode of Weight Loss A...
How to Talk to Your Doctor About Weight with Dan Bessesen
08 May 2024
Contributed by Lukas
Weight loss is often thought of as a straightforward numbers game - eat less, move more, and the pounds will come off. But in reality, navigating the ...
Transformational Learnings: Behind the Scenes of Extreme Weight Loss with Chris Powell and Mathew Blades
01 May 2024
Contributed by Lukas
Ever wondered what goes on behind the scenes of a hit weight loss reality show like Extreme Weight Loss? How do participants achieve such incredible t...
Reigniting Your Weight Loss Motivation: Strategies for a Sustainable Journey
24 Apr 2024
Contributed by Lukas
Are you feeling the fire of your weight loss motivation flickering? In this episode, doctors Jim and Holly tackle the ever-present challenge of stayin...