The best way to permanent weight loss, to anything actually, is building skills along the way. We establish a foundation, then build on top of it one layer at a time. In today's episode of the Weight Loss for Fertility podcast, I show you how to do just that using any experience with food, including the ones we might have perceived as "bad" or "wrong". No bad experiences. Only ones to learn from 🙂 In episode 103 we'll cover: 🔍 Learning from Every Interaction with Food: To move forward, we need to look back realistically at our past experiences with food, to better understand what worked and what didn’t. 💪 Combating Self-Judgment: Avoid berating ourselves for overeating or slip-ups. A kinder, more compassionate approach helps us learn and grow more effectively. 🧠 Realistic Reflection: By examining our eating habits without the perfectionist lens, we can find actionable insights and make mindful changes, steering clear of all-or-nothing thinking. 🗓️ Weekly Food Dates: A refresher of “food dates,” a structured time to reflect on what worked, what didn’t, and what to do differently next week. This process helps you stay mindful without falling into the trap of self-judgment. 🍽️ Real-Life Scenarios: From unexpected football games to spontaneous dinners, I share real client examples to illustrate how to handle these situations. The goal is to be prepared yet flexible, and to learn from each unique experience. We can be kind to ourselves and still seek change. Compassion and determination go hand-in-hand on our journey to sustainable weight loss. Lose weight with me! I’m one click away: stephaniefeinmd.com - Facebook - Instagram - LinkedIn

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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