When 3 pounds shows up on the scale overnight, high on the list of possible culprits is PMS. On today's episode of the Weight Loss for Fertility podcast, we talk about how to manage weight loss during your period. From cravings to bloating, here's a quick rundown of the practical strategies we cover: Acceptance with Love and Understanding: Being a menstruating human comes with challenges. Water weight while trying to drop some pounds is one of them. Realistic expectations for the number on the scale and how your body will feel go a long way for getting through the week. Create Your Period Protocol: A personalized plan that includes strategies for the scale, managing cravings, and intentional self-care can make all the difference for staying the course. Enhanced Self-Care: Adjusting expectations during your period, staying hydrated, getting enough rest, and treating yourself kindly – these are all vital components of your period protocol for weight loss. The goal is to keep you feeling empowered no matter what the scale says during your period. Remember, your weight loss journey is about the long game, not temporary fluctuations. Tune in for the support you need to make PMS as painless, on the scale, as possible 🎧❤️ Links: Ep 52: Urges -The Key to Food Freedom: https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148261618 Click the links below to lose weight now, the Weight Loss for Fertility way: Website - stephaniefeinmd.com - Facebook - Instagram - LinkedIn

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