We've all felt it—the quick pang of disappointment when something doesn’t go our way. Maybe it’s a canceled appointment, a surprise on the scale, or a fridge full of spoiled food. The urge to stomp around in frustration is real. But what if we could handle these “bummer” moments with ease and grace, moving forward instead of getting stuck in the muck? Enter the “Five Minute Funeral”—a deceptively simple, powerful tool introduced right here, right now in this episode. The name might sound intense (no grief or loss minimized here!), but in practice, it’s a short, intentional pause to honor everyday disappointments—so we can actually move on. Here’s how the Five Minute Funeral can transform any journey: Feel without judgment: Those small but uncomfortable feelings—disappointment, frustration, boredom—are totally normal. Acknowledge the feeling, name it, and be with it for just five minutes. No stomping or shaming, just noticing. Make space for change: By honoring our emotions briefly, we create the mental space to accept reality and see new possibilities. Suddenly, cleaning out a spoiled fridge becomes an opportunity, not a catastrophe! Free up our energy: When we aren’t fighting reality or rejecting our feelings, we free up energy for conscious action. Whether it’s making different choices about food or calmly handling life’s curveballs, it's easier to move forward with clarity and intention. Every time. So next time disappointment sneaks in, give yourself a little Five Minute Funeral. Feel the feeling. Honor it. Then step forward—lighter, clearer, and more loving towards yourself. Developing this skill makes losing weight so much easier--and makes keeping it off possible. Listen to episode 156 now. Links: Episodes that include The MODEL: Ep 52: Urges -The Key to Food Freedom https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148261618 Ep 98: How to get Unstuck - The Model https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148872545 Ep 99: Discover Your Brain Drama for Weight Loss https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148876371 Ep 114: There's Still Room - Thoughts That Sabotage Weight Loss https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2148954464 Ep 133: “Energized” Came from Thoughts not Juice https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2149036221 Click the links below to lose weight now, the Weight Loss for Fertility way: Website - stephaniefeinmd.com - Facebook - Instagram - LinkedIn

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related