There are so many mixed messages when it comes to breakfast and weight loss: from intermittent fasting to the adage that “breakfast is the most important meal of the day”. What to believe? When we get our breakfasts set up in a way that feels good and supports us physically, it makes the rest of the day much easier to manage. In this episode, I’m going to break down my 3 tips for the best way to breakfast for sustainable weight loss: Only when hungry Protein focused Eat to satisfied Once you get your breakfast dialed in, everything else becomes easier for the rest of your food day. Give it a try and see for yourself! What’s your go-to breakfast that fuels your day? Let me know over on Instagram @StephanieFeinMD Links & Resources: IG: @stephaniefeinmd www.stephaniefeinmd.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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