The real key to sustainable weight loss is finding a reliable way to stay motivated. It may feel like you have fantastic reasons to lose weight right now, like growing your family in a healthy way, but even that doesn’t work when you’re running late and the drive-thru seems like your only option. Or you haven’t eaten all day and you finally get to relax in front of the TV and (over) eat dinner. Here’s where the most important trick about motivation comes in. Your motivation cannot come from an EXTERNAL source. No matter how good it is. It's got to be an inside job. The best way to stay motivated for any behavior change is a reliable supply of dopamine. We need an internal source that we can draw on whenever we want…preferably with no negative consequences. This episode gives you the deets about how to develop yours. I can’t wait for you to listen in and learn how to find that sustainable motivation that will lead you to the weight loss you desire. If this episode resonates with you, be sure to leave me a review wherever you listen to podcasts! I’d love to know what you think! Links & Resources: IG: @stephaniefeinmd www.stephaniefeinmd.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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