Staying motivated when we have a good amount of weight to lose can be a challenge. In today’s episode of the Weight Loss for Fertility podcast, we talk about how to create it when we feel a bit of a lull. Transitions are a perfect opportunity to do this. I share a two-step process to help you create that motivation. By acknowledging, celebrating, and learning from one period – we move on to the next with newfound hope and energy. Every long-term change needs a little reinvigoration every once in a while–if that’s you right now, this one's for you. Links & Resources: Ep 2 - Hunger Scale: https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147828528 Ep 3 - The Weight Loss Tool That's Hormone-Proof: https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147828532 Ep 9 - Weekly Food Plan: https://www.stephaniefeinmd.com/podcasts/weight-loss-for-fertility/episodes/2147844768 IG: @stephaniefeinmd www.stephaniefeinmd.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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