In order to enjoy sustainable weight loss we have to learn new skills. Learning new things can be, well, er, uncomfortable. I was reminded of that gem of an obvious statement recently when I decided to learn to play the mandolin. In this episode of the Weight Loss for Fertility podcast I breakdown the 8 lessons I remembered as I awkwardly practiced my new skill (and I use the term loosely), and how they show up on the journey to permanent weight loss. I expected too much too fast I judged myself so harshly I told myself I wasn't progressing fast enough I didn’t appreciate how far I’d come I wasn’t letting myself feel proud enough I didn’t communicate with my guide enough So I didn’t getting what I actually needed Because I didn’t not know what I needed I was able to recognize these all too familiar patterns and shift out of them instead of spiraling and letting them derail my dreams of becoming a mandolin virtuoso ;) Don’t let these sneaky thoughts and behaviors steal your dreams of a new relationship with food, weight loss and improved fertility. Listen now. I’m here to help! Find me on Instagram at instagram.com/stephaniefeinmd or stephaniefeinmd.com. Links & Resources: IG: @stephaniefeinmd www.stephaniefeinmd.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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