Feelings in weight loss

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Weight Loss for Women Professionals Podcast not yet transcribed

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Recorded17 Aug 2021

Publisherfeed.podbean.com ↗

Handlerec:19002047

Show notes

In this episode, I will explain about reacting to, resisting and avoiding your feelings. The main reason for overeating is avoiding your feelings and using food to make yourself feel better. I will teach you the single most important skill in weight loss, how to feel your feelings. Learning how to feel your feelings is the single most important skill that will change your life. Listen on to find out more!

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