Gratitude in weight loss

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Weight Loss for Women Professionals Podcast not yet transcribed

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Recorded26 May 2023

Publisherfeed.podbean.com ↗

Handlerec:19001956

Show notes

Gratitude is one of the most useful tools in weight loss. Thinking about what you already have that you are grateful for allows you to feel abundant. This gratitude spills over into your day and makes it less likely that you need to numb your emotions with excess food. Gratitude will help you on your weight loss journey. Listen to this episode to find out how and why to use gratitude in your journey. To work with me 1:1, you can book a free consult here: www.amruticoaching.com/privatecoaching To join the waitlist for the August Group Coaching Programme, join here: www.amruticoaching.com/group

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