Weightlifting House
Episodes
Shoes, IWF Media, & Competitions | Spicy Questions Only
23 Nov 2023
Contributed by Lukas
We dipped into our subscriber questions over at the Weightlifting House Patreon for this episode. The discussion spanned everything from filming Junio...
How We Developed and Launched the HOUSE 1s
16 Nov 2023
Contributed by Lukas
Get your HOUSE 1s now https://www.weightliftinghouse.com/products/leggings/1 hour update, we are sold out of:USAMen's S, M, XLWomen's LUKMen's S, XLWo...
Why Most Weightlifters Can't Snatch 100kg/70kg | Max Aita
10 Nov 2023
Contributed by Lukas
If you're an advanced weightlifter or someone new to the sport, a 100kg/70kg snatch will always be a meaningful lift. Some people snatch that in a few...
The Deep Psyche of a Weightlifter
03 Nov 2023
Contributed by Lukas
After 10 years of weightlifting, you have a unique relationship with the sport. You can take the path of self-development or you can keep comparing yo...
The 5 Habits of a Hype Session
27 Oct 2023
Contributed by Lukas
Without realizing it, I think we answered one of the best questions to date. "What do you do when you're feeling slow, lazy, and tired?"Of course, thi...
The Next Generation of Weightlifting Icons
20 Oct 2023
Contributed by Lukas
The Olympic qualification procedure is flawed. Weightlifting isn't about performing once and claiming to be the best. Our sport should move toward a s...
How Rahmat Became the Best Clean & Jerker In The World
19 Oct 2023
Contributed by Lukas
Bodybuilding for Weightlifting! Try it now for free with code "twoweektrial" https://app.weightlifting.ai/onboard I tried something a little different...
Telling Unforgettable Barbell Stories | Will Johnson
13 Oct 2023
Contributed by Lukas
Have you wondered what it's like to build a weightlifting media company from scratch? What about filming a docu-series following some of the greatest ...
Full Worlds Recap with Sergii Putsov, PhD
06 Oct 2023
Contributed by Lukas
Would Karlos Nasar perform better if he competed for Team China? Who is going to follow in Lasha's footsteps? What's it like walking around Saudi Arab...
Creating a Voice for Weightlifting + Influence from the UFC
25 Aug 2023
Contributed by Lukas
Where can 30 weeks of talking about weightlifting take you (and what happens when you get there)? In this episode of the show, Seb and Josh discuss th...
New Gender Category & VIRUS Under Construction
18 Aug 2023
Contributed by Lukas
Get your World Championships ticket nowhttps://tv.weightliftinghouse.com/Weightlifting has made a move to officially create a third category in weight...
Liu Huanhua Gains 13kg Of Solid Muscle | WL News Show
14 Aug 2023
Contributed by Lukas
Watch the World Weightlifting Championships 2023https://tv.weightliftinghouse.com/Watch the Weightlifting World Championships 2023 here - https://tv.w...
We're Back! Worlds, Wedding, Weightlifting
11 Aug 2023
Contributed by Lukas
Josh and I are back on the mic with our first episode in a while. We apologise for the hiatus but we are excited to be back together talking about all...
The Weightlifting Cafeteria
27 Mar 2023
Contributed by Lukas
If you walk into a cafeteria and see some of the most well-known weightlifters sat at various tables, which table are you going to and why? Meme court...
100k Milestone, The Arnold Recap, and Josh's Bulge...
13 Mar 2023
Contributed by Lukas
Join us this weekend at Coaches Only (18th/19th)https://www.weightliftinghouse.com/shopusa/coaches-only-march-2023/This week the Weightlifting House Y...
Pick a Weightlifter in the Following Situations... Fight, Business, Massage...
27 Feb 2023
Contributed by Lukas
If you could pick one weightlifter in the world to back you in a fight, who would it be? What about to start a business with? In this episode we delve...
How I Built Weightlifting House
20 Feb 2023
Contributed by Lukas
In this episode I walk you through the journey over the last three years of building Weightlifting House. From getting into the equipment business and...
The Rise & Fall of Lu Xiaojun
13 Feb 2023
Contributed by Lukas
Discover the incredible journey of Lu Xiaojun, from his humble beginnings as a long-distance runner in rural China to his dominance in weightlifting f...
Training Environment, Our Greatest Achievements... Q&A
06 Feb 2023
Contributed by Lukas
In this episode we spoke about the pros and cons of a highly competitive training environment in contrast to one that focuses on enjoyment over result...
Mysterious IWF Message, Pisarenko, & The Weightlifting Iceburg
30 Jan 2023
Contributed by Lukas
A smorgasbord of topics in this week's episode of The Weightlifting House Podcast. Josh and I covered a rather cryptic IWF post as well as the life an...
Fixing Rostami, Kuo, Meso... and me?
23 Jan 2023
Contributed by Lukas
Let's 'fix' Rostami's jump forward, Kuo's press-out, Meso's looping, and my... filthy arm-bend!Get 40% off The Weightlifter's Guide To The Snatch http...
Why Did Lu Get Popped? Seb & Josh Return
16 Jan 2023
Contributed by Lukas
In our first episode of 2023 Seb sits down with Josh to discuss the adverse analyical finding of three-time Olympic Champion Lu Xiaojun, why he may ha...
How We Prepare For The World Championships
21 Nov 2022
Contributed by Lukas
Show Big Black Friday at Weightlifting Househttps://www.weightliftinghouse.com/Get your World Championships ticketshttps://www.weightliftinghouse.com/...
World Championships '22 First Look
15 Nov 2022
Contributed by Lukas
The entry list for the 2022 world Championships (Dec 5th - 16th) is here and you can buy the official Weightlifting House pay-per-view here for an ear...
Big Friday | Origins and Evolution
07 Nov 2022
Contributed by Lukas
What is Big Friday, where did it come from, and how has it infiltrated and permeated weightlifting culture?Want to try Big Friday mode in weightliftin...
Seb & Josh's Meet Review, & Growing Weightlifting
26 Sep 2022
Contributed by Lukas
Josh and I both competed over the last few weeks so in this episode we caught up alongside Max and spoke about how we did. We also spoke about the upc...
Competition Update (YouTube Repost)
12 Sep 2022
Contributed by Lukas
Donate to the Motor Neurone Disease Association https://www.justgiving.com/fundraising/liftmeup2022Join the WH team on weightlifting.aihttps://weightl...
Lesman and Gor Compete for Bahrain
06 Sep 2022
Contributed by Lukas
The biggest news of the week is undeniably the move to compete for Bahrain by world champion and snatch world record holder Lesman Paredes (-96) and h...
What Happened to Lu? Full Episode
30 Aug 2022
Contributed by Lukas
Lu Xiaojun has returned to train after a year off from the Olympics and my word has he lost a lot of muscle mass and strength. We also spoke about Akb...
The Origins of the Snatch
15 Aug 2022
Contributed by Lukas
This week we all decided to sit down and record a bit more of a history episode of the podcast. We decided to go way back to the origins of the snatch...
In the Midst of Europeans | Unreleased
08 Aug 2022
Contributed by Lukas
This is a previously unreleased podcast that Max and I recorded while commentating on the European Championships 2022. We sat in the lobby of a hotel,...
If we increased the diameter of the plates... How would that go?
01 Aug 2022
Contributed by Lukas
Today Max, Josh and I answered more of your questions including an interesting one about what would happen if we changed the diameter of the plates fo...
Q&A With the Squad | Seb, Max & Josh
25 Jul 2022
Contributed by Lukas
This week Max, Josh and I answered lots of your questions from the Weightlifting House Patreon page. Join weightlifting.AI - https://weightlifting.ai/...
Could Lu be the GOAT? The 1984 Friendship Cup
18 Jul 2022
Contributed by Lukas
In this episode of the WH podcast Seb Ostrowicz, Max Aita and Joshua Gibson spoke about Lu Xiaojun's return to the sport, the 1084 Friendship Cup, a 2...
The Weightlifter's Journey | Seb, Max, Josh
12 Jul 2022
Contributed by Lukas
While sat together in Max's studio three of us got to reminiscing about our journeys into the sport of weightlifting. The ups, the downs, the lack of ...
Speed Under the Bar & Why the Squat Jerk?
08 Jul 2022
Contributed by Lukas
Max, Josh and I caught up this week to answer your questions about the Chinese Olympic team, the 'different' methods of speed under the bar, the squat...
What Happens In Vegas... Live
03 Jul 2022
Contributed by Lukas
Max, Josh and I sat down whilst here in scorching Las Vegas to talk about how USAW nationals are going so far, as well as further discussions about ma...
Analysing The Best Lifts, Techniques, and Moments in Weightlifting | Euros '22
27 Jun 2022
Contributed by Lukas
Seb, Max and Josh are back with the return of the Weightlifting House podcast! We covered the future of the 89kg category, how drugs are snuck into th...
Emily Muskett | Lifting for a Great Cause
21 Jun 2022
Contributed by Lukas
Emily Muskett is one of the greatest British weightlifters ever, but her journey is even greater. The 12 months prior to the Olympic Games seemed were...
Let's Talk Weightlifting | Seb, Max & Josh
12 May 2022
Contributed by Lukas
Join the fastest growing team in weightliftinghttps://weightlifting.ai/
Weightlifting & Psychology
05 May 2022
Contributed by Lukas
Join Weightlifting.AI https://weightlifting.ai/Josh and I discuss weightlifting, my return, and our shared thoughts on the psychology of the sport.htt...
Max Aita Gets Probed By Josh While I Watch
04 Apr 2022
Contributed by Lukas
For More Info | https://weightlifting.ai/Individual Differences | https://youtu.be/_x8v09bL1tESpecificity & Variation | https://youtu.be/FE3lKrEIVZwMo...
Changing Weightlifting Forever | Announcement w/ Max Aita
14 Mar 2022
Contributed by Lukas
For early access to and more information about Weightlifting.AI head to https://weightlifting.ai/Max and I will be answering YOUR questions on a reddi...
Three Legends Talk Weightlifting | JP Millette, Danny Camargo & Harvey Newton
11 Mar 2022
Contributed by Lukas
Grab your Coaches Only ticket nowhttps://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/
Yazmin Stevens | Olympian, Influencer, Malta
07 Mar 2022
Contributed by Lukas
Malta's first female Olympian weightlifter, Yazmin Stevens, joined me for this week's episode of the Weightlifting House podcast. We spoke about her c...
Red Lighting Salimi w/Mary Hancock
28 Feb 2022
Contributed by Lukas
#COACHESONLYhttps://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/WEIGHTLIFTING CHANGES FOREVER https://www.weightliftinghouse.com/secret...
Emily Campbell 'Nike's Only Weightlifter'
21 Feb 2022
Contributed by Lukas
COACHESONLY International Conference | https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/Emily Campbell is Great Britain's most succe...
Max Aita 'The Thing With Bulgarian...'
18 Feb 2022
Contributed by Lukas
International COACHESONLY | https://www.weightliftinghouse.com/shopusa/coaches-only-march-2022/WEIGHTLIFTING CHANGES FOREVERhttps://www.weightliftingh...
From the High School Gym to the Olympic Games w/ Kevin Doherty
14 Feb 2022
Contributed by Lukas
WEIGHTLIFTING CHANGES FOREVER https://www.weightliftinghouse.com/secret/Coaches Only https://www.weightliftinghouse.com/shopusa/coaches-only-march-202...
Optimal Weightlifting Culture w/ Tina Ball
08 Feb 2022
Contributed by Lukas
Tina Ball has created a culture within her gym in New Zealand that is unparalleled. Steeped in respect, tradition, and relationships, she is changing ...
Building Weightlifting w/David Tao of BarBend
31 Jan 2022
Contributed by Lukas
David Tao is the founder of BarBend, the number one source of strength news online. We spoke about how he built the company, plans to grow it, and con...
Lift Like A Girl | Mayye Zayed
24 Jan 2022
Contributed by Lukas
Mayye Zayed is the director of the film, Lift Like A Girl, available to watch on Netflix.Changing Weightlifting Foreverhttps://www.weightliftinghouse....
Confronting hookgrip w/ Nat Arem
17 Jan 2022
Contributed by Lukas
I got to sit down and talk with Nat Arem, owner of hookgrip, for a few hours prior to us both flying out to the 2021 World Weightlifting Championships...
The Future of Weightlifting House w/ Joshua Gibson
10 Jan 2022
Contributed by Lukas
Welcome back to the Weightlifting House Podcast. This time, we do seasons... and season 1 episode 1 is with everybody's favourite co-host, The People'...
Live From The Worlds Champs
15 Dec 2021
Contributed by Lukas
I sat down with Nick from Weightlifting House and Will from Barbell Stories to talk about our time (so far) at the World Weightlifting Championships.F...
Lasha vs Armenia, Ukraine Doping, & Kazakh Youths
16 Nov 2021
Contributed by Lukas
Here are the top weightlifting news stories from the last week.The new podcast series is back in January!
Four Unofficial WRs (+12kg jerk) | WL News
08 Nov 2021
Contributed by Lukas
Shop dat dere drop https://www.weightliftinghouse.com/products/college-drop/Get 20% OFF @manscaped + Free Shipping with promo code HOUSE20 at MANSCAPE...
Sohrab Moradi's World Record Trajectory | WL News
14 Oct 2021
Contributed by Lukas
Get 20% OFF @manscaped + Free Shipping with promo code HOUSE20 at MANSCAPED.com! #ad #manscapedpodCoaches Onlyhttps://www.weightliftinghouse.com/shopu...
Velocity, with Greg Everett, Wil Fleming, and Stu Martin
04 Oct 2021
Contributed by Lukas
Coaches Only | Oct 16-17https://www.weightliftinghouse.com/shopusa/coaches-only-october-2021/
From National to International | Beau Brown
29 Sep 2021
Contributed by Lukas
Beau Brown has been a friend of ours since he first joined the sport. Now as a national champion he prepares for his first international meets at the ...
Worlds is Announced! & Chinese Games are Here | WL News
20 Sep 2021
Contributed by Lukas
Get 20% OFF @manscaped + Free Shipping with promo code HOUSE20 at MANSCAPED.com! #ad #manscapedpod#AthletesOnlyhttps://www.weightliftinghouse.com/shop...
Allocating Stress w/ Spencer A, Sean W, Ursula P, and Josh G
16 Sep 2021
Contributed by Lukas
#AthletesOnlyhttps://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/#CoachesOnlyhttps://www.weightliftinghouse.com/shopusa/coaches-on...
Hugh Gilmore | Routine, Clarking, Flow...
31 Aug 2021
Contributed by Lukas
#AthletesOnly - https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/Hugh Gilmore spoke with me today about psychology, specificall...
New 208kg Unofficial WORLD RECORD by... | WL News
23 Aug 2021
Contributed by Lukas
#AthletesOnly early-bird ticket | https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/#SaveWeightlifting | https://www.weightlifti...
Over/Underrated Accessories | Questions w/ Seb & Josh
19 Aug 2021
Contributed by Lukas
It's good to be back on a main show with Josh! Today we answered some questions that were sent in through Patreon.Join Patreon for extra content! http...
Unreleased Pre-Olympic Records, IWF vs IOC, 165kg Muscle Snatch? | WL News
17 Aug 2021
Contributed by Lukas
Get 20% OFF @manscaped + Free Shipping with promo code HOUSE20 at MANSCAPED.com! #ad #manscapedpod#AthletesOnlyhttps://www.weightliftinghouse.com/shop...
Tokyo Weightlifting M+109 | REPORT
04 Aug 2021
Contributed by Lukas
M+109kg A Group ReportWH Tokyo Hub | https://www.weightliftinghouse.com/10% off storewide | https://www.weightliftinghouse.com/shopusa/15% off LASHA50...
Tokyo Weightlifting M109 | REPORT
03 Aug 2021
Contributed by Lukas
M109kg A Group ReportWH Tokyo Hub | https://www.weightliftinghouse.com/10% off storewide | https://www.weightliftinghouse.com/shopusa/15% off Tokyo Te...
Tokyo Weightlifting W+87 | REPORT
03 Aug 2021
Contributed by Lukas
W+87kg A Group ReportWH Tokyo Hub | https://www.weightliftinghouse.com/10% off storewide | https://www.weightliftinghouse.com/shopusa/20% off plates f...
Tokyo Weightlifting W87 | REPORT
02 Aug 2021
Contributed by Lukas
W87kg A Group ReportWH Tokyo Hub | https://www.weightliftinghouse.com/10% off storewide | https://www.weightliftinghouse.com/shopusa/20% off plates fo...
Tokyo Weightlifting W76 | REPORT
01 Aug 2021
Contributed by Lukas
https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/W76kg A Group ReportWH Tokyo Hub | https://www.weightliftinghouse.com/10% off ...
Tokyo Weightlifting M96 | REPORT
01 Aug 2021
Contributed by Lukas
https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/M81kg A Group ReportWH Tokyo Hub | https://www.weightliftinghouse.com/10% off ...
Tokyo Weightlifting M81| REPORT
31 Jul 2021
Contributed by Lukas
https://www.weightliftinghouse.com/shopusa/athletes-only-september-2021/M81kg A Group ReportWH Tokyo Hub | https://www.weightliftinghouse.com/10% off ...
Tokyo Weightlifting M73 REPORT
28 Jul 2021
Contributed by Lukas
M73kg A Group ReportWH Tokyo Hub | https://www.weightliftinghouse.com/10% off storewide | https://www.weightliftinghouse.com/shopusa/20% off Wo Cao Te...
Tokyo Weightlifting W64 REPORT
27 Jul 2021
Contributed by Lukas
W64kg A Group ReportWH Tokyo Hub | https://www.weightliftinghouse.com/10% off storewide | https://www.weightliftinghouse.com/shopusa/20% off wrist wra...
Tokyo Weightlifting W59 REPORT
27 Jul 2021
Contributed by Lukas
W59kg A Group ReportWH Tokyo Hub | https://www.weightliftinghouse.com/10% off storewide | https://www.weightliftinghouse.com/shopusa/20% off wrist wra...
Tokyo Weightlifting W55 REPORT
26 Jul 2021
Contributed by Lukas
W55kg A Group ReportWH Tokyo Hub | https://www.weightliftinghouse.com/10% off storewide | https://www.weightliftinghouse.com/shopusa/20% off all thumb...
Tokyo Weightlifting M67 REPORT
26 Jul 2021
Contributed by Lukas
M67kg A Group ReportWH Tokyo Hub | https://www.weightliftinghouse.com/10% off storewide | https://www.weightliftinghouse.com/shopusa/20% off all bars ...
Tokyo Weightlifting M61 REPORT
25 Jul 2021
Contributed by Lukas
M61kg A Group ReportWH Tokyo Hub | https://www.weightliftinghouse.com/10% off storewide | https://www.weightliftinghouse.com/shopusa/20% off all bars ...
Tokyo Weightlifting W49 REPORT
24 Jul 2021
Contributed by Lukas
49kg A Group ReportWH Tokyo Hub | https://www.weightliftinghouse.com/10% off storewide | https://www.weightliftinghouse.com/shopusa/25% off all books ...
'The Scientific Method' | JP Millette
19 Jul 2021
Contributed by Lukas
Jean-Patrick Millette is a young, but extremely successful coach from Canada. At the time of this video going live JP has flown out to Tokyo with his ...
Tokyo Weightlifting Predictions | It's Not So Simple!!!
16 Jul 2021
Contributed by Lukas
Cop the Tokyo | Japan T-Shirt'https://www.weightliftinghouse.com/shopusa/product-category/tokyo/'00:00 - Intro00:56 - New Tshirts for Tokyo02:18 - The...
Arley Mendez POP & USAW Nats Recap | WL News
12 Jul 2021
Contributed by Lukas
Wrist Wraps | https://www.weightliftinghouse.com/products/wrist-wraps/Elite Barbells USA https://www.weightliftinghouse.com/shopusa/product-category/w...
That's 18kg over the World Record... | WL News
02 Jul 2021
Contributed by Lukas
VIRUS x W|H 48 Hour Drophttps://www.weightliftinghouse.com/products/virus-x-weightlifting-house/Time Stamps00:00 - Intro00:30 - New WH / Virus Legging...
1RMs How & When | Q&A w/ Seb & Josh
01 Jul 2021
Contributed by Lukas
It's always a blast to jump on the mic with Josh and answer all of your questions. https://www.weightliftinghouse.com/products/virus-x-weightlifting-h...
Toma OUT of Tokyo & IWF Board Caught Out | WL News
25 Jun 2021
Contributed by Lukas
Here's your weekly weightlifting news update, powered by the Weightlifting House Wrist Wraps | https://www.weightliftinghouse.com/products/wrist-wraps...
The Results Are In | Tokyo Olympics 2020
23 Jun 2021
Contributed by Lukas
The absolute rankings for the weightlifting at Tokyo 2020 have been announced. So, finally, let's take a look at who's going, and who isn't!Grab the n...
The Blueprint for Building a Team | Khrys Speed
15 Jun 2021
Contributed by Lukas
Khrys Speed, aka KdotSpeed, is one of the most recognisable and successful athletes, coaches, and online team owners in the UK, and he's done it all a...
Seb & Josh Morning Brew Extra! & #CoachesOnly Lessons Learned
08 Jun 2021
Contributed by Lukas
Chinese Pull vs Western Pull, the Elite Bar, How weightlifting politics has changed our love for the sport, and Tokyo selection... We answered a load ...
Boyanka Popped.. AGAIN, & Latvia Bans Humour | WL News
31 May 2021
Contributed by Lukas
We had several extremely interesting news stories this week, as well as enormous lifts. With less that two months until the Olympics, the stakes are h...
Team China Olympic Squad | Analysis and Prediction
28 May 2021
Contributed by Lukas
Who the Chinese Weightlifting Federation choose to send to the Olympics is an exceedingly difficult question to answer. By going through the history a...
Sergii Putsov | Gender Training Differences & Hot Seat Questions
26 May 2021
Contributed by Lukas
Dr Sergii Putsov is a House favourite! This week we kicked off the episode with half an hour of topical weightlifting questions, from his critique of ...
USAW Olympic Team | Reaction & Analysis
21 May 2021
Contributed by Lukas
USAW released their official Tokyo Olympic squad this week. Let's take a look through the journeys that each athlete went through during the qualifica...
Sika Strength Boys Join Weightlifting House
17 May 2021
Contributed by Lukas
Eoin Murphy and Daire Fitz joined me today for a talk about their own training journey, the creation of Sika Strength, and how they go about writing m...
Quinn, Sean, Sergii, Spencer | Roundtable from #CoachesOnly 1
30 Apr 2021
Contributed by Lukas
An unreal conversation from the final 'bonus' session at the inaugural #CoachesOnly conference between Dr. Quinn Henoch, Sean Waxman, Dr. Sergii Putso...
Our Top 10 Moments From The Continental Championships
28 Apr 2021
Contributed by Lukas
Prior to this episode, Josh and I planned out our top 10 moments, plus a few bonus lifts, from April continental championships. Here they are!Shop W|H...
Stefan Botev Interview
22 Apr 2021
Contributed by Lukas
Stefan Botev is one of the greatest weightlifters of all time. While training under the tutelage of Ivan Abadjiev in the Bulgarian team during the 80s...
Dr Sam Spinelli | 80/20 of Accessory Lifts
12 Apr 2021
Contributed by Lukas
Dr Sam Spinelli is easily one of our favourite guests. This was our second time having him on, and we shifted the conversation from movement myths (se...
Europeans Champs Update 2 | Pliesnoi, Godley, Nasar
11 Apr 2021
Contributed by Lukas
Here is the second update show from the European Championships.Shop W|H USA - https://www.weightliftinghouse.com/shopusa/ Shop W|H EU - https://www....
European Champs Update | Heaviest Training Hall Total Ever | WL News
09 Apr 2021
Contributed by Lukas
The best female and male weightlifters in Europe turned up to compete in Moscow this week at the 2021 European Championships.#CoachesOnlyhttps://www.w...