Weightlifting House

Rahimov Popped, Lu Xiaojun Potential 3 Golds | WL News

25 Jan 2021

Contributed by Lukas

With Rahimov provisionally suspended for switching urine samples, Lu Xiaojun stands to become one of 5 weightlifters with 3 Olympic gold medals.Coache...

Danny Camargo | Learning From Mattie & The Future

25 Jan 2021

Contributed by Lukas

Danny really opened up on this episode of the podcast, explaining what exactly went on with Mattie Rogers leaving his gym and moving to train under Ai...

The Athlete's Journey | Maude Charron

18 Jan 2021

Contributed by Lukas

Maude Charron (-64 CAN) is a world snatch medalist, took silver at the Roma World Cup, and lived a life as an elite athlete prior to weightlifting, co...

Tian Tao Retires? & Coaches Only Arrives | WL News

15 Jan 2021

Contributed by Lukas

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Wil Fleming | How to Apply Velocity Tracking to Training

11 Jan 2021

Contributed by Lukas

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Unofficial World Records and Colombia Out of Tokyo? WL News

08 Jan 2021

Contributed by Lukas

Colombia's three bans likely remove them from the Tokyo Olympics, and multiple unofficial world records were hit in training.10% off sale - https://ww...

Alex LaChance | The Journey to Weightlifting

04 Jan 2021

Contributed by Lukas

Alexandra LaChance has competed at an elite level in three different sports, starting off with gymnastics, followed by CrossFit all the way to the gam...

The First Olympic Champion | Tara Nott (USA -48)

28 Dec 2020

Contributed by Lukas

Tara Nott (USA -48) won the 48kg weight category at the 2000 Olympic Games, the first Games that included women's weightlifting. Her story is nothing ...

Anthony Pomponio | The Jacked Life

21 Dec 2020

Contributed by Lukas

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Sohrab Moradi Returns with a Huge Snatch | WL News

18 Dec 2020

Contributed by Lukas

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Cal Dietz Describes TriPhasic for Weightlifting, & Reacts to Our Favourite Lifts

14 Dec 2020

Contributed by Lukas

Coach Cal Dietz, author of Triphasic Training, joined us on the Weightlifting House podcast to talk about how we as weightlifters can incorporate his ...

NEW WEIGHT CATEGORIES? USA Nationals, & Trump Passes the Rodchenkov Act | WL News

11 Dec 2020

Contributed by Lukas

The IOC reduces the number of weight categories for Weightlifting at the Olympics, causing a further reshuffling of categories.More Videos & Podcasts ...

Actually Implementing Westside for Weightlifting | Programming Deep Dive

07 Dec 2020

Contributed by Lukas

Though the topic of Westside for Weightlifting has died down over the last year, the implementation of the programming is extremely interesting, and h...

Meso Snatches 185kg PR, & the First MEME REVIEW | WL News

07 Dec 2020

Contributed by Lukas

Meso Hassona let loose this week, setting various PRs in the snatch and clean and jerk. This week also signifies the first ever weightlifting meme rev...

Nathan Damron Interview

30 Nov 2020

Contributed by Lukas

Follow Nathan!https://www.youtube.com/user/damronnathanhttps://www.instagram.com/nathandamron94/Shop W|H USA - https://www.weightliftinghouse.com/shop...

Who Has the Best Squat in the USAW? ft Nathan Damron | WL News

30 Nov 2020

Contributed by Lukas

Black Friday SalesEurope - https://www.weightliftinghouse.com/shopeurope/USA - https://www.weightliftinghouse.com/shopusa/More Videos & Podcasts https...

Danish Women Compete, and Lu 'WO CAOs' | WL News

23 Nov 2020

Contributed by Lukas

2021 CalendarUSA - https://www.weightliftinghouse.com/shopusa/product/2021-wh-calendar/Europe - https://www.weightliftinghouse.com/shopeurope/product/...

Questions & Hot Takes

16 Nov 2020

Contributed by Lukas

The People's Fan, Michael Horner, joined us on this inaugural main-show episode of the Weightlifting House podcast. Josh, Michael, and I answered Patr...

Lasha vs Reis, Heaviest Snatch Balance Ever, & THE SHOE DROP | WL News

13 Nov 2020

Contributed by Lukas

Velaasa/American Weightlifting Shoeshttps://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https...

Volumes and Mechanisms of Hypertrophy w/ Dr. Cody Haun

09 Nov 2020

Contributed by Lukas

Dr Cody Haun is a researcher and practitioner of hypertrophy and training volume. Josh and Cody dove deep into the mechanisms behind hypertrophy, and ...

Kuo Hsing-chun is PERFECT, and Meso Doubles BIG | WL News Show

06 Nov 2020

Contributed by Lukas

The 50th intercollegiate Athletic Games saw Kuo Hsing-chun go big, Meso cracked out the block doubles, and the US women compete for Olympic spots. New...

Melanie Roach | Making the Olympics

02 Nov 2020

Contributed by Lukas

Melanie Roach is one of the USA's most successful weightlifters ever. Her story is both motivational and [email protected] W|H US...

Ursula Papandrea | A Corrupt Federation

28 Oct 2020

Contributed by Lukas

Since the start of 2020 up until two weeks ago, Ursula Papandrea was the interim IWF President, the person at the very top of our sport. In this inter...

Chinese Women's Nationals & an IWF Update | WL News

26 Oct 2020

Contributed by Lukas

More Videos & Podcasts https://www.patreon.com/weightliftinghouseShop W|H USA - https://www.weightliftinghouse.com/shopusa/Europe - https://www.weight...

Brian Oliver | Inside the IWF

22 Oct 2020

Contributed by Lukas

This was a fascinating conversation with Brian Oliver, writer and breaker of all major weightlifting news. Over the majority of the last decade Brian ...

Weightlifting Chaos as IWF President is Ousted | WL News

15 Oct 2020

Contributed by Lukas

The International Weightlifting Federation Executive Board has controversially voted to remove Ursula Papandrea as Acting President and replace her wi...

Pat Mendes | Beating the System

12 Oct 2020

Contributed by Lukas

Within 20 months of Pat's introduction into the sport of Weightlifting, he snatched 200kg in training, more than any US weightlifter has ever hit. Not...

Travis Cooper | Making EVERY International Meet for 4 Years

05 Oct 2020

Contributed by Lukas

Travis Cooper's career has been nothing short of inspirational. Coupled with the talent for strength that he exhibited from a young age was his abilit...

Lu Xiaojun Unofficial WR, and Clarence Kennedy Reclaims his 0

02 Oct 2020

Contributed by Lukas

At 36 years of age, Lu Xiaojun exceeded the World Record yet again in training. Clarence Kennedy graced us with some highlights from his last few mont...

Hot Takes | We Answer YOUR Scorching Weightlifting Takes

28 Sep 2020

Contributed by Lukas

This goes down as one of my and Josh's favourite podcasts to date. In reading out and reacting to/answering your most controversial takes on the sport...

Lasha Talakhadze 222kg/489lbs Snatch | WL News

26 Sep 2020

Contributed by Lukas

History was made this week as Georgia's Lasha Talakhadze hit the heaviest snatch of all-time in a national meet, at 222kg/489lbs.Shop W|H USA - https:...

Comparing Elite Clean Techniques, & Josh Returns

21 Sep 2020

Contributed by Lukas

With Josh finally back in his podcasting chair, we discussed his last month stuck in the hospital, before moving our conversation towards weightliftin...

Tian Tao vs Toshiki Yamamoto 'Battle of the Squats' | WL News

17 Sep 2020

Contributed by Lukas

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One Million Download Special

14 Sep 2020

Contributed by Lukas

For the one-millionth download of the podcast, I thought it would be fun to go through a history of how we got here. With the help of my best friend, ...

Shi Zhiyong Jumps Higher Than You! & The Pendlay Method is Here! WL News 10/09

11 Sep 2020

Contributed by Lukas

The Glenn Pendlay Methodhttps://www.weightliftinghouse.com/products/the-glenn-pendlay-method/More Videos & Podcasts https://www.patreon.com/weightlift...

The Life of Glenn Pendlay ft Max Aita, Sean Waxman, Travis Cooper, Caleb Ward, and Jasha Faye

08 Sep 2020

Contributed by Lukas

For the one-year anniversary of the death of the People's Coach, Glenn Pendlay, I wanted to announce the release of the book, The Glenn Pendlay Method...

The Big Dogs Return to Competition, BUT Corruption Still Remains | WL News

04 Sep 2020

Contributed by Lukas

Weightlifting is BACK! The IWF Online competition was a huge success, bringing bigger and better performances than the last. Also, news of ex-Presiden...

WL News | Mattie PRs, Toma Goes POW, & Chad Wesley Smith Calls In

03 Sep 2020

Contributed by Lukas

Late upload, sorry! Mattie Rogers looked great this week, setting a new personal best in the snatch and total. Toma went big, and Daniel Godelli bless...

Tokyo 2021 Preview | Morning Brew Ep. 73

31 Aug 2020

Contributed by Lukas

The weekly Morning Brew saw me and Josh covering our predictions for all Olympic weight classes next year, as well as Sincraiyan's 'elbows back' cue, ...

How to Qualify for the Olympics | A Complete Guide

26 Aug 2020

Contributed by Lukas

How do you qualify for the Olympics in Weightlifting?Over the years the Olympic qualification process has changed, from simply turning up, to scoring ...

Chad Wesley Smith | Building a Juggernaut

24 Aug 2020

Contributed by Lukas

Chad Wesley Smith has undeniably changed the strength training landscape for the better through Juggernaut Training Systems (JTS). Their impact on Wei...

Jourdan Delacruz | The Olympic Dream

13 Aug 2020

Contributed by Lukas

Jourdan Delacruz, Pan American Champion, and holder of all American 49kg and 55kg records, joined us to talk about her fast-paced career. Within a yea...

WL News | Heaviest Hang Snatch Ever & Koha Retires

07 Aug 2020

Contributed by Lukas

Koha officially retires, Lu Delin (81) attempts a 190kg hang snatch, and the Lasha vs Lovchev debate continues.Red H Nutrition - code WeightHouse15htt...

Torokhtiy Interview | Winning the Olympics

04 Aug 2020

Contributed by Lukas

WH Straps - https://www.weightliftinghouse.com/products/straps/Oleksiy Torokhtiy is an Olympic Champion and accomplished businessman. In part one of t...

Lasha Talakhadze Reveals Himself, & Rebeka Koha Converts to Islam | WL News

01 Aug 2020

Contributed by Lukas

More videos, podcasts, and programs!https://www.patreon.com/weightliftinghouseRed H Nutrition - Code WeightHouse15 https://redhnutrition.com/product-c...

Kevin Simons | Developing a Weightlifter From Scratch

27 Jul 2020

Contributed by Lukas

Athlete Mindset Daily - Text 'free' to 8888502309Kevin Simons, a former gymnast and crossfitter, discovered and developed Harrison Maurus ten years ag...

WL News | China's New 81, and the IWF's First Online Competition

24 Jul 2020

Contributed by Lukas

China's new recruit hang snatches 180, the IWF hold their first online competition via Zoom, and unofficial world records are set.Red H Nutrition | Co...

The Fernando Reis Interview

20 Jul 2020

Contributed by Lukas

Fernando Reis is the strongest Pan American weightlifter ever. With competition records of 201kg in the snatch and 242kg in the clean and jerk, he hol...

WL News | Ehab Full Update

15 Jul 2020

Contributed by Lukas

Plates! - https://www.weightliftinghouse.com/products/bumper-plates/Ever since Egypt was banned by the IWF. and the Egyptian Federation was dropped by...

Coach Mary on Becoming the Strongest US Lifter

14 Jul 2020

Contributed by Lukas

Pre-order your WH Plates!https://www.weightliftinghouse.com/products/bumper-plates/Mary Theisen-Lappen has quickly become the second strongest woman i...

WL News | Exactly How Sohrab Moradi Can Qualify for the Olympics & More

08 Jul 2020

Contributed by Lukas

This week I walk through the two only possible ways that Sohrab Moradi can hope to qualify for the Tokyo Olympic Games in the hope of holding onto his...

Sergei Putsov | The Ukrainian System

06 Jul 2020

Contributed by Lukas

Sergei Putsov marries ability, knowledge, and passion perfectly. Having survived the Ukranian weightlifting system in its entirety, Sergei has a uniqu...

WL News | Lu vs Tian Power Snatches, & CJ Transcends All Limits

01 Jul 2020

Contributed by Lukas

Two unofficial jerk world records from team Italy and China, heavy powers cleans from David Liti and the Hulk Weightlifter, Lu and Tian go big with th...

Meso Hassona | Winning the Olympics, & 190/240

29 Jun 2020

Contributed by Lukas

Meso Hassona, the World silver medalist in the 96kg class, once again joined me on the podcast. This time we spoke about his gold medal goals in Tokyo...

WL News | WADA Addresses the IWF & Rostami Dabbles in CrossFit

24 Jun 2020

Contributed by Lukas

This is the first proper Weightlifting News Show that will be uploaded as a YouTube video, complete with all of the clips for you to follow on along w...

Myth Busting w/ Dr. Sam Spinelli

22 Jun 2020

Contributed by Lukas

Trainers hate him - Dr Sam Spinelli is a doctor of physical therapy and an S&C coach, and trains and competes as a weightlifter. In this episode, we s...

WL News | The Investigation Begins, & Suharev's 205

17 Jun 2020

Contributed by Lukas

The World Anti-Doping Agency has announced that it will be investigating alleged interference with anti-doping at the IWF, following evidence being su...

Wes Kitts & Jake Baker | Olympic Dreams and Training Partner Goals at Cal Strength

15 Jun 2020

Contributed by Lukas

2x Pan Am Champion Wes Kitts joined us once again along with his teammate and the new guy on the block, Jake Baker, another veteran of the podcast. We...

WL News | It's BACK!

10 Jun 2020

Contributed by Lukas

The only Weightlifting News Show in the world is back! This week I covered the defunding of the Kazakh team, the McLaren report, and the biggest lift ...

Zack Telander & Adam Scheiner | The Weight

08 Jun 2020

Contributed by Lukas

Zack Telander and Adam Scheiner are in the fight to create a feature film about the sport we love. Though they currently have a decent-sized budget, i...

McLaren Report | Everything You Need To Know

06 Jun 2020

Contributed by Lukas

The McLaren report into corruption at the IWF was finally released, and so we decided to read it all and summarise the whole thing. The key points are...

Dr Kyle Pierce | Developing LSUS

01 Jun 2020

Contributed by Lukas

Dr Kyle Pierce is one of the most successful Weightlifting coaches ever (coaching 3x Olympic Games athlete Kendrick Farris), and creator of one of the...

Dr. Bryan Mann | Velocity Training for Weightlifters

25 May 2020

Contributed by Lukas

Dr. Bryan Mann is the world's leading specialist in velocity based training. His work over the last few years and the model he has developed has been ...

Jessie Bradley | OTC, Spencer Arnold, & The Full Come Up

19 May 2020

Contributed by Lukas

Jessie Bradley Stemo is one of the most exciting weightlifters in the USA right now. With best lifts of 105kg in the snatch and 135kg in the clean and...

High vs Low Bar, and Why Vary? | Daily Brew Live

18 May 2020

Contributed by Lukas

Relative vs Absolute Intensity | Daily Brew Live

15 May 2020

Contributed by Lukas

Stu Martin | Building British Weightlifting

13 May 2020

Contributed by Lukas

Stu Martin is the Performance Manager at British Weight Lifting, and he coaches with the training group based at BWLs high performance centre at Lough...

The Third Best Performance Ever + Learning Programming | Daily Brew Live

12 May 2020

Contributed by Lukas

Spencer Arnold | Programming Development by Categorisation of Athlete | Daily Brew Live

11 May 2020

Contributed by Lukas

Spence Arnold links:https://powerandgraceperformance.com/shop/https://www.instagram.com/powerandgraceperformance/https://www.instagram.com/spencergarn...

Listener Questions & The Tragic Death of Mikhail Petrov | Daily Brew Live

07 May 2020

Contributed by Lukas

Mega News Show plus Unknown Greats | Daily Brew Live

06 May 2020

Contributed by Lukas

Kakhi's Greatest Battle | Daily Brew Live

05 May 2020

Contributed by Lukas

The Greatest Weightlifters you Never Heard of | Daily Brew Live

04 May 2020

Contributed by Lukas

A New Periodisation Model w/ Zac Robinson

01 May 2020

Contributed by Lukas

Josh and I have referenced this podcast many times over the last month since recording with Zac, and so it's about time we let you all into the conver...

Breaking Down LSUS | Daily Brew Live

30 Apr 2020

Contributed by Lukas

http://jaredenderton.com/lsu-shreveport-lifting-program/

Jared Fleming on Kendrick, Glenn, Ian Wilson, and the USAW Scoop | Daily Brew Live

29 Apr 2020

Contributed by Lukas

Amazing Weightlifting History and Technology that Drives Performance | Daily Brew Live

28 Apr 2020

Contributed by Lukas

After reading an excerpt from the Greatest Weightlifters of All Time book about Alexander Pervy who was forced to lift with denser 50kg plates, we got...

Dr Quinn Hennoch Live | Dynamic Systems Theory & Key Performance Indicators | Daily Brew Live

27 Apr 2020

Contributed by Lukas

This was a truly sensational show, one of the ones that alter your entire conceptual framework on programming.Make sure you follow Quinn!https://www.i...

Greg Nuckols on the Implications of Sex Differences

24 Apr 2020

Contributed by Lukas

Greg is the founder of Stronger By Science. He's currently enrolled in the exercise science M.A. program at the University of North Carolina at Chapel...

Listener Questions | Daily Brew Live

23 Apr 2020

Contributed by Lukas

Mega News Show | Daily Brew Live

22 Apr 2020

Contributed by Lukas

Programs are Situational, and Variations to Max | Daily Brew Live

21 Apr 2020

Contributed by Lukas

You are Never Strong Enough - Daily Brew Live

20 Apr 2020

Contributed by Lukas

Youth Resistance Training w/ Derek Miles

17 Apr 2020

Contributed by Lukas

This is Derek's second appearance on the WH Podcast. He first spoke to us about the various recovery methods that have been popularised by the world o...

Tamas Ajan Resigns & We Watch YouTube's Greatest Lifts | Daily Brew Live

16 Apr 2020

Contributed by Lukas

https://virusintl.com/ Code weightliftinghouse

Practice vs Theory

15 Apr 2020

Contributed by Lukas

400th Episode Special | Michael Interrogates Us Live on the Daily Brew

14 Apr 2020

Contributed by Lukas

Here's to the next 400!Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Want to s...

Max Aita | Going Deep on Reps/Set | Daily Brew Live

13 Apr 2020

Contributed by Lukas

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Want to stock WH thumbtape? USA ...

The Scientific Principles of Training at Home w/ Dr. Chris Taber

10 Apr 2020

Contributed by Lukas

Dr. Chris Taber is a favourite guest of ours over at Weightlifting House. I chatted with him about the speed of the loss of specific trainable qualiti...

Cluster Sets for Technique and Performance | Daily Brew Live

09 Apr 2020

Contributed by Lukas

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Want to stock WH thumbtape? USA ...

Auto-Regulating Max Effort Days w/ Up & Downs | Daily Brew Live

08 Apr 2020

Contributed by Lukas

Fatigue vs Feedback vs Usable Feedback | Daily Brew Live

07 Apr 2020

Contributed by Lukas

Whilst working through a chapter on the Pendlay book about his use of EMOMs in training as a method of skill acquisition, I found myself going down th...

Life of a Samurai & Snatch Deadlifts | Daily Brew Live

06 Apr 2020

Contributed by Lukas

Shop W|H USA - https://www.weightliftinghouse.com/shopusa/Shop W|H EU - https://www.weightliftinghouse.com/shopeurope/Want to stock WH thumbtape? USA ...

The Shift From Bulgarian, & Innovation in Programming | Daily Brew Live

03 Apr 2020

Contributed by Lukas

5 or so years ago the Bulgarian program held a lot more power than it does now. Its mysticism was as great as its difficulty. With such access to the ...

Technical vs Strength Categorisation of Programming | Daily Brew Live

02 Apr 2020

Contributed by Lukas

Today we dug a little further into the difference im categorisation between Glenn's adaptation model and the Soviet's total based model. We then hashe...

Categorising Athletes Via The SRA Curve, & Velocity Based Squatting | Daily Brew Live

01 Apr 2020

Contributed by Lukas

Great episode today talking about today's work on the Pendlay book on the topic of categorisation of Athletes not by their total, but by the length of...

How Political Systems Shape Programming, & Old Soviet Texts | Daily Brew Live

31 Mar 2020

Contributed by Lukas

Available at www.cannonballcoffee.co.uk or Amazon Prime. Listeners can get 20% off their first website order with ‘WEIGHTLIFTING’ at checkoutShop ...

Daily Brew | New Olympic Dates, & The Pendlay Bible

30 Mar 2020

Contributed by Lukas

The new Olympic dates have been set! Dan and I discuss how this will now likely affect qualification for the Olympics. We also spoke about the upcomin...

Daily Brew Live | Solo Show

27 Mar 2020

Contributed by Lukas

For today's episode of the Daily Brew I am going in solo! Unfortunately Josh can't make today's show so I'm on it alone. Enjoy, you quarantined lot!Sh...

Daily Brew Live | Q&A

26 Mar 2020

Contributed by Lukas

Join the rest of the episode at patreon.com/weightliftinghouseCheck out our coffee here - cannonballcoffee.co.uk or Amazon Prime. Listeners can get 20...