Well Beyond 40
Episodes
Minimize your Exercise, Maximize your Results
01 Apr 2015
Contributed by Lukas
People don't work out because they don't have enough time. In this podcast, I'll knock the time excuse out the window and show you how to get efficien...
Shrink your Plate, Shift your Weight
25 Mar 2015
Contributed by Lukas
Simple yet dramatically effective strategies to effortlessly eat less. None of these involve deprivation, dieting, or hardcore exercise. Instead, you'...
The Secret to Becoming an All-Day Fat-Burning Machine
18 Mar 2015
Contributed by Lukas
Steady-state cardio versus strength training? No contest: lifting heavy demands more recovery, keeps you looking toned and fit, and makes you more con...
How to Turn Your Friends into Your Weight Loss Allies
11 Mar 2015
Contributed by Lukas
Do your friends subtly (or not-so-subtly) guilt you into having "just one bite" of their homemade dessert? How does that work for you? In this podcast...
Fast, Fat-Burning Fitness in Minutes a Day
04 Mar 2015
Contributed by Lukas
Ever notice how people riding elliptical machines always look tired and out of shape? Well, there's a far better way to exercise that doesn't involve ...
How to Have Steady, Sustained All-Day Energy
04 Feb 2015
Contributed by Lukas
Clearly we have an energy crisis. Unfortunately, staying over-caffeinated and neglecting things like sleep only exacerbate that perpetual crash. In th...
My #1 Question for Fast, Lasting Fat Loss
30 Jan 2015
Contributed by Lukas
So many eating plans look at what you shouldn't eat. In this podcast, I'll talk about ideal food choices that crush cravings, taste delicious, and lea...
Mindful Eating for Fast, Lasting Fat Loss
22 Jan 2015
Contributed by Lukas
Stop making fat loss so hard on yourself! Willpower doesn't work. I'll tell you why in this podcast, where I'll discuss simple but powerfully effectiv...
Why Muscle Mass becomes Crucial for Fat Loss and Optimal Health
14 Jan 2015
Contributed by Lukas
Resistance training is your ticket for stronger bones, burning fat, and feeling and looking your best no matter what your age. Among resistance traini...
The Magic Bullet for Fat Loss, Building Muscle, and Overall Health
07 Jan 2015
Contributed by Lukas
Just one night's poor sleep knocks numerous fat-regulating hormones out of balance, increases stress, lowers feel-good serotonin, and crashes your imm...
Feeding Your Kids Healthy Food without Civil War
31 Dec 2014
Contributed by Lukas
Since when did every birthday party and other social gathering become a sugar free-for-all with kids? In this podcast, I'll share simple strategies ab...
Busting the Myth of Fruit as a “Free Food"
24 Dec 2014
Contributed by Lukas
How did fruit get lumped in with vegetables? Dried cranberries provide few of the nutrients in leafy greens, and their fructose content could do serio...
Simple Strategies to Banish Cravings
17 Dec 2014
Contributed by Lukas
Mine's almond butter. We all have one: That special food that no matter how staunch our willpower, we tend to overeat. In this podcast, I'll provide e...
Artificial Sweeteners: Science Experiment gone Wrong
10 Dec 2014
Contributed by Lukas
For decades, manufacturers positioned artificial sweeteners as a free pass to enjoy sweetness without consequences. Little did we know what damage tha...
10 Ways to Eat Healthy on a Budget
03 Dec 2014
Contributed by Lukas
Eating healthy needn't be expensive, as I recently learned when I compared two shopping carts. Guess which one was less expensive? Yep: the healthy on...
Five Easy Foods to Add for Fast Fat Loss
26 Nov 2014
Contributed by Lukas
"Add before you take away" is one of my favorite mantras. In this podcast, I discuss five foods that rev up your metabolism, balance blood sugar, bust...
Overcoming Weight Loss Resistance
19 Nov 2014
Contributed by Lukas
Are you doing everything correctly yet the scales won't budge? It isn't your fault: You might just be following the wrong set of rules. In this podcas...
Five Simple Ingredients for Fabulous, Crowd-Pleasing Seafood
12 Nov 2014
Contributed by Lukas
Do you avoid cooking seafood because it seems intimidating or too much work? In this podcast, my guest Jeff Moore of Wild Things Seafood offers five s...
Busting Fish Myths with Jeff More
08 Oct 2014
Contributed by Lukas
Wild-caught versus farm raised. Astronomical mercury levels. When you order fish at restaurants or purchase it at your local grocery, you have so many...
Is Wild-Caught Really Better? Your Guide to Intelligent Fish Buying With Jeff More
01 Oct 2014
Contributed by Lukas
Buying fish can easily become confusing. In this podcast, I've asked fish Guru Jeff More how to make the best buying decisions. Is wild-caught always ...
Dining Out without Sacrificing Your Dietary Dignity
24 Sep 2014
Contributed by Lukas
Restaurants can be tricky, especially if your goal is fast fat loss or lasting fat loss. In this podcast, I'll provide simple strategies to navigate a...
Six Simple Strategies for Fast, Lasting Fat Loss
17 Sep 2014
Contributed by Lukas
JJ Virgin shares six simple, cutting-edge, easy-to-implement strategies that help you lose fat fast and keep it off. Among those strategies include a ...
Going Gluten Free while Having a Life
10 Sep 2014
Contributed by Lukas
Gluten could be holding your health hostage in ways you may not consider. Bread and other gluten-containing foods (yes, even "healthy" ones like wheat...
Choosing the Right Protein Powder for Fast, Lasting Fat Loss
03 Sep 2014
Contributed by Lukas
Many popular protein powders contain whey, which is derived from milk, often cheaply produced, potentially creates food intolerances, and can actually...
5 Strategies to Get (and Stay) Motivated for Fast Fat Loss
27 Aug 2014
Contributed by Lukas
Does lack of motivation hold you back from achieving fat loss and optimal health? In this podcast I'll tell the story of Bryn, one of my clients who l...
You Can Lose Weight without Exercise, But…
20 Aug 2014
Contributed by Lukas
In this podcast I'll provide strategies to lose fat fast. Changing what goes onto your fork and reducing your sugar impact are simple but powerful str...
My Top Needle Mover for Fast, Lasting Fat Loss
20 Aug 2014
Contributed by Lukas
Discover the number one thing you can do to burn fat and keep it off. It's inexpensive, takes just minutes to create, tastes delicious, and helps you ...
The Best Way for Fast Fat Loss (Hint: It doesn’t involve exercise or counting calories)
20 Aug 2014
Contributed by Lukas
The best way for fast fat loss doesn't involve counting calories or exercising. In this podcast you'll learn seven foods that hold your health hostage...