Well Beyond 40
Episodes
Holistic Healing For Your Thyroid
28 Sep 2016
Contributed by Lukas
Twenty-seven million Americans have some type of thyroid dysfunction, and many don't even know it. Conventional medicine dictates that thyroid issues ...
Managing Menopause
27 Sep 2016
Contributed by Lukas
Menopause doesn't have to be a fog of hot flashes, insomnia, and weight gain, and in our podcast today, you'll learn why. My guest is Dr. Anna Cabeca,...
Reclaiming Your Energy
21 Sep 2016
Contributed by Lukas
Feeling fatigued is like permanently carrying around lead weights - even the simplest tasks become a struggle. Fatigue is a common issue, and there ar...
Transforming Through Meditation
14 Sep 2016
Contributed by Lukas
You do not want to miss today's show! I'm joined by Emily Fletcher, a Broadway star with infectious energy and personality who also happens to be an e...
Conquering Chronic Pain
07 Sep 2016
Contributed by Lukas
Our country is currently experiencing a chronic pain epidemic. Joining me today to talk about this vitally important topic is Dr. Joe Tatta. He's a do...
Sustaining a Healthy Lifestyle
31 Aug 2016
Contributed by Lukas
How do you keep it once you've got it? You'll hear plenty of tips about getting healthy, but STAYING healthy is another topic altogether. It's actuall...
The School of Greatness
24 Aug 2016
Contributed by Lukas
Lewis Howes is an amazing athlete -- a two-sport All-American and former pro football player. However, as much as he succeeded on the field, he strugg...
Bursting to Blast Fat
17 Aug 2016
Contributed by Lukas
The number one reason people don't work out is because they don't have the time. Interval training takes all the excuses out of exercise by giving you...
Healing Gut Inflammation
10 Aug 2016
Contributed by Lukas
You're going to be shocked by some of the gut health tips my guest shares in this episode! Christa Orecchio is a nutritionist, nationally syndicated s...
Eating in the Wild
03 Aug 2016
Contributed by Lukas
My guest today is a true Renaissance man: a #1 best-selling author, award-winning talk show host, professional musician, and entrepreneur. He and his ...
The New Rules of Metabolism
27 Jul 2016
Contributed by Lukas
Dieting may be one of the easiest ways to guarantee you gain weight! You cannot yo-yo diet or diet as a hobby without negatively affecting your hormon...
You Need Fat!
19 Jul 2016
Contributed by Lukas
Dave Asprey is an incredible author, entrepreneur, and expert biohacker. His Bulletproof coffee is now available in coffee shops around the country, a...
The Sleep Revolution
13 Jul 2016
Contributed by Lukas
Sleep is key to transforming your life, one night at a time. My guest is best-selling author Arianna Huffington, who joins me to talk about how to mak...
Healing Our Eating
06 Jul 2016
Contributed by Lukas
There's a lot of information out there about the "how" of food -- I've been educating people about how to eat healthily for years. But there's not as ...
Anti-Inflammatory Diet Secrets
29 Jun 2016
Contributed by Lukas
While living in Japan years ago, I fell in love with shirataki noodles, a Japanese staple that offers a healthy, filling alternative to traditional pa...
Brain Fog Fixes
22 Jun 2016
Contributed by Lukas
Almost every American has experienced brain fog at some point. You don't feel quite like ourself: not as sharp and focused, more forgetful and moody. ...
Handling High Stress
15 Jun 2016
Contributed by Lukas
Today's discussion is vitally important, but one I wish we never needed to have. My guest is fitness trainer, author, and nutritionist Isabel De Los R...
The Perfect Day Formula
08 Jun 2016
Contributed by Lukas
Tired of feeling busy without ever accomplishing what's most important to you? Fitness guru and personal development expert, Craig Ballantyne, shares ...
The Allergy Solution
01 Jun 2016
Contributed by Lukas
Allergies have become an epidemic. One billion people suffer from allergic diseases and hidden allergies that lead to weight gain, brain fog, depressi...
Health Hacks To Lower Your Belly Fat
25 May 2016
Contributed by Lukas
Today we're talking all about belly fat - and to do it, I have a very special guest on the show. Sayer Ji is the founder of Greenmedinfo.com and an au...
Unprocess Your Diet
18 May 2016
Contributed by Lukas
Natalie Jill hit rock bottom when she had her daughter: She gained over 50 pounds while pregnant, her thighs were rubbing together, and she was depres...
The Code of the Extraordinary Mind
11 May 2016
Contributed by Lukas
Disruptive. Mind blowing. Life-changing. These are just a few words that describe what you're about to hear! If you want to break free from limitation...
Discover Afformations®
04 May 2016
Contributed by Lukas
There's a new kind of question that can immediately change your life: Afformations®. They are the missing piece to abundant health, wealth, love and ...
Thyroid 101
27 Apr 2016
Contributed by Lukas
In this show I'm diving deep into the thyroid with clinical pharmacist Dr. Izabella Wentz. After Dr. Wentz was diagnosed with Hashimoto's in 2009, she...
Women’s Health and Nutrition
20 Apr 2016
Contributed by Lukas
On this episode you're going to hear me talk with Bridgit Danner who has practiced Chinese Medicine for nearly 12 years and performed over 12,000 trea...
Discover What You’re Really Hungry For
13 Apr 2016
Contributed by Lukas
Is losing weight really about food? Why do we often know what to do but still don't do it? In this episode I'm talking with one of my best friends, ce...
What To Do When You’re Ready To Give Up
06 Apr 2016
Contributed by Lukas
What does it take to heal when you're sick, you've gone everywhere and no one can figure out what is wrong with you? That's what you're going to disco...
The Truth About Living Healthy
30 Mar 2016
Contributed by Lukas
In this episode you're going to hear me talk to author, health expert and co-founder of Annmarie Skin Care, Kevin Gianni. Kevin was doing everything r...
Secret Therapies Used By The Healthiest People Alive
23 Mar 2016
Contributed by Lukas
I had a really bad knee injury when I was young, and there's something I did to stay healthy and fit for a long time without surgery. In this podcast,...
Willpower Won’t Work
16 Mar 2016
Contributed by Lukas
1400x1400One of the things I've been looking at for years is STRESS. Stress can make you age faster, lose your sex drive and gain weight! Oftentimes w...
The Cancer Conversation
09 Mar 2016
Contributed by Lukas
There is more cancer going on today than there used to be: 1 in 2 men and 1 in 3 women will be diagnosed with cancer in their lifetime. Any time I get...
Creating Better Than Perfect Health
02 Mar 2016
Contributed by Lukas
I did a deep dive survey with my community and what I discovered was fascinating. It turns out that people weren't taking action on their health becau...
Eat Fat, Get Thin!
24 Feb 2016
Contributed by Lukas
For decades, medicine and pop culture have told us that eating less fat is the secret to sustained weight loss, health, and longevity. Yet Americans a...
Blood Sugar 101
17 Feb 2016
Contributed by Lukas
Many people don't know they are walking around with elevated blood sugar - and that can put you at risk for dementia, peripheral neuropathy and all so...
The Secret of “Liquid Gold” Bone Broth
10 Feb 2016
Contributed by Lukas
There's a something I want to share with you that can help you lose weight safely and easily and lead to a healthier, happier, slimmer and younger YOU...
No Grain, No Pain
03 Feb 2016
Contributed by Lukas
If you've done The Virgin Diet then you know how I feel about gluten. Gluten is a form of protein found in wheat, rye, barley and many processed foods...
Becoming An Urban Monk
27 Jan 2016
Contributed by Lukas
Stress, kids, bills, family issues, overhead - with all the demands of day to day life, how do you create more time and energy? In this episode I talk...
The Truth About SMART FAT
21 Jan 2016
Contributed by Lukas
In this episode you're going to get to listen in on a conversation with my dear friend Steve Masley, M.D. Dr. Masley is a physician, nutritionist, aut...
Setting Yourself Up to Have a Great Day
14 Oct 2015
Contributed by Lukas
In this podcast, I walk you through a "miracle morning" so you'll have a productive, mindful, fulfilling day. Yes, coffee is among my miracle-morning ...
Fat, Old, And Losing Your Sex Drive
07 Oct 2015
Contributed by Lukas
I experienced stress's ugly effects several years ago when a hit-and-run driver left my teenage son for dead. Needless to say, those first few months ...
What’s Going on Down There?
30 Sep 2015
Contributed by Lukas
Let's be honest: We all want great poops, right? And we all know what it feels like not to have those great poops. In this podcast, I'll teach you how...
The Single Most Important Thing You Can Do for… Well, Everything
23 Sep 2015
Contributed by Lukas
How does a great night's sleep matter? For just about everything, from energy to fat burning! You know the caffeinated aftermath of a terrible night's...
Balance, Not Lower, Cholesterol
16 Sep 2015
Contributed by Lukas
Newsflash: Cholesterol is not the best predictor of heart disease! In this podcast, I'll tell you what does matter for men and women to maintain cardi...
But What About the Calcium?
09 Sep 2015
Contributed by Lukas
Dairy can actually hurt your bones and swallowing a bunch of calcium pills is not the answer. And guys, osteoporosis is not just something that happen...
Transform from a Sugar Burner to Fat Burner
02 Sep 2015
Contributed by Lukas
In this podcast, I'll talk about why you want to be a fat burner, not a sugar burner. (I know, it sounds a little counterproductive at first.) I'll te...
How You Do One Thing is How You Do Everything
26 Aug 2015
Contributed by Lukas
When you zero in on one thing, you can create big changes. In this podcast, I'll show you how picking just one little thing to improve can yield lasti...
Sneaky Salad Sabotagers
19 Aug 2015
Contributed by Lukas
Innocuous dried cranberries or fat-free dressings on that gargantuan restaurant salad can have more sugar than most items on their dessert menu! It's ...
Seducing Your Brain to Come Back for More
12 Aug 2015
Contributed by Lukas
Got milk? I hope not! In this podcast, I'll tell you why dairy can make you fat, grow (in not a good way!), promote insulin resistance, create or exac...
When You Don’t Have Hours to Spend in the Kitchen or Grocery Store
05 Aug 2015
Contributed by Lukas
I don't have hours to spend in the kitchen or gourmet shopping daily, and probably neither do you! In this podcast, I'll provide some easy strategies ...
The Dietary Enemy Sitting at Your Table
29 Jul 2015
Contributed by Lukas
Do you have that one friend or family member who innocently or not-so-innocently tries to sabotage your success? They can really break you down and ji...
If We Know Better, We Do Better
22 Jul 2015
Contributed by Lukas
Where are you right now? I'm talking about your body, your focus, your skin, your health, everything. Get real about what's holding you back. Where do...
The Gateway Drug in Your Kitchen Cabinet
15 Jul 2015
Contributed by Lukas
Food is a drug, and sugar is our number one drug of choice. (Gluten and dairy also have an opioid effect on our brains, so I would class them as drugs...
Think Yourself Thin
08 Jul 2015
Contributed by Lukas
Weight loss needn't be complicated. In this podcast, I'll discuss simple strategies to become more mindful about what you eat. (These good habits will...
This Disease Occurs at Epidemic Levels - and It’s Completely Reversible!
01 Jul 2015
Contributed by Lukas
Diabetes is a lifestyle disease, which is actually good news because you can employ these simple strategies to reverse this potentially fatal problem....
Become Red-Carpet Ready (or Just Get into Your Skinny Jeans Effortlessly)
24 Jun 2015
Contributed by Lukas
Bloating can make you fat, tired, and miserable. In this podcast, I'll talk about strategies to ditch bloating to feel vibrant, dump cravings, and dit...
It’s All About Balance
17 Jun 2015
Contributed by Lukas
Your gut is everything! Leaky gut and other gut issues can make you bloated, constipated, and all-around miserable. In this podcast, I'll discuss effe...
Why Toxicity Can Keep You Fat, Sick, and Tired
10 Jun 2015
Contributed by Lukas
The combination of toxins creates a cumulative load that ultimately can burden your liver and make you fat, tired, and sick. In this podcast, I'll sho...
My #1 Question about Fast, Lasting Fat Loss
03 Jun 2015
Contributed by Lukas
Learn how to design the perfect plate that takes the guesswork out of the question, "How do I eat correctly?" This podcast will help to reduce inflamm...
Don’t Let Travel Derail Your Diet
27 May 2015
Contributed by Lukas
Discover simple strategies to eat healthily, exercise, and get amazing sleep whether you're traveling to your in-laws or to some exotic locale halfway...
Don’t Become Derailed on Your Diet!
20 May 2015
Contributed by Lukas
Learn 5 simple and powerfully effective strategies that help you stay the course no matter what obstacles pop up (and let's face it, they will!). Some...
The Magic Health Bullet that Makes Everything Better (It Doesn’t Involve Diet or Exercise!)
13 May 2015
Contributed by Lukas
Even one night of poor sleep can knock fat-burning and stress hormones out of balance. It becomes a surefire recipe for disaster. In this podcast, I p...
Become a Fat Burner by Shifting Your Exercise Routine
06 May 2015
Contributed by Lukas
No contest: muscle is your fountain of youth that keeps you lean and healthy. Among its benefits, weight resistance builds better bones and acts like ...
Have a Social Life without Taking Down Your Diet
29 Apr 2015
Contributed by Lukas
You know the scenario, where a well-intentioned pusher encourages you to have just a bite of their famous dessert. And you know all too well the outco...
The Most Frustrating Obstacle for Fast, Lasting Fat Loss
22 Apr 2015
Contributed by Lukas
Even when you're doing everything correctly, you might hit that frustrating wall that stalls your fat loss efforts. In this podcast, I'll show you lit...
Our Modern-Day Energy Crisis
15 Apr 2015
Contributed by Lukas
Coffee shops and energy drinks aren't the answers to our energy crisis. In this podcast, I share top priorities to create steady energy without the sp...
Are You Toxic?
08 Apr 2015
Contributed by Lukas
We were never intended to handle the numerous toxins that bombard us today. Let me show you how to eliminate numerous systems and maintain fast, lasti...
Minimize your Exercise, Maximize your Results
01 Apr 2015
Contributed by Lukas
People don't work out because they don't have enough time. In this podcast, I'll knock the time excuse out the window and show you how to get efficien...
Shrink your Plate, Shift your Weight
25 Mar 2015
Contributed by Lukas
Simple yet dramatically effective strategies to effortlessly eat less. None of these involve deprivation, dieting, or hardcore exercise. Instead, you'...
The Secret to Becoming an All-Day Fat-Burning Machine
18 Mar 2015
Contributed by Lukas
Steady-state cardio versus strength training? No contest: lifting heavy demands more recovery, keeps you looking toned and fit, and makes you more con...
How to Turn Your Friends into Your Weight Loss Allies
11 Mar 2015
Contributed by Lukas
Do your friends subtly (or not-so-subtly) guilt you into having "just one bite" of their homemade dessert? How does that work for you? In this podcast...
Fast, Fat-Burning Fitness in Minutes a Day
04 Mar 2015
Contributed by Lukas
Ever notice how people riding elliptical machines always look tired and out of shape? Well, there's a far better way to exercise that doesn't involve ...
How to Have Steady, Sustained All-Day Energy
04 Feb 2015
Contributed by Lukas
Clearly we have an energy crisis. Unfortunately, staying over-caffeinated and neglecting things like sleep only exacerbate that perpetual crash. In th...
My #1 Question for Fast, Lasting Fat Loss
30 Jan 2015
Contributed by Lukas
So many eating plans look at what you shouldn't eat. In this podcast, I'll talk about ideal food choices that crush cravings, taste delicious, and lea...
Mindful Eating for Fast, Lasting Fat Loss
22 Jan 2015
Contributed by Lukas
Stop making fat loss so hard on yourself! Willpower doesn't work. I'll tell you why in this podcast, where I'll discuss simple but powerfully effectiv...
Why Muscle Mass becomes Crucial for Fat Loss and Optimal Health
14 Jan 2015
Contributed by Lukas
Resistance training is your ticket for stronger bones, burning fat, and feeling and looking your best no matter what your age. Among resistance traini...
The Magic Bullet for Fat Loss, Building Muscle, and Overall Health
07 Jan 2015
Contributed by Lukas
Just one night's poor sleep knocks numerous fat-regulating hormones out of balance, increases stress, lowers feel-good serotonin, and crashes your imm...
Feeding Your Kids Healthy Food without Civil War
31 Dec 2014
Contributed by Lukas
Since when did every birthday party and other social gathering become a sugar free-for-all with kids? In this podcast, I'll share simple strategies ab...
Busting the Myth of Fruit as a “Free Food"
24 Dec 2014
Contributed by Lukas
How did fruit get lumped in with vegetables? Dried cranberries provide few of the nutrients in leafy greens, and their fructose content could do serio...
Simple Strategies to Banish Cravings
17 Dec 2014
Contributed by Lukas
Mine's almond butter. We all have one: That special food that no matter how staunch our willpower, we tend to overeat. In this podcast, I'll provide e...
Artificial Sweeteners: Science Experiment gone Wrong
10 Dec 2014
Contributed by Lukas
For decades, manufacturers positioned artificial sweeteners as a free pass to enjoy sweetness without consequences. Little did we know what damage tha...
10 Ways to Eat Healthy on a Budget
03 Dec 2014
Contributed by Lukas
Eating healthy needn't be expensive, as I recently learned when I compared two shopping carts. Guess which one was less expensive? Yep: the healthy on...
Five Easy Foods to Add for Fast Fat Loss
26 Nov 2014
Contributed by Lukas
"Add before you take away" is one of my favorite mantras. In this podcast, I discuss five foods that rev up your metabolism, balance blood sugar, bust...
Overcoming Weight Loss Resistance
19 Nov 2014
Contributed by Lukas
Are you doing everything correctly yet the scales won't budge? It isn't your fault: You might just be following the wrong set of rules. In this podcas...
Five Simple Ingredients for Fabulous, Crowd-Pleasing Seafood
12 Nov 2014
Contributed by Lukas
Do you avoid cooking seafood because it seems intimidating or too much work? In this podcast, my guest Jeff Moore of Wild Things Seafood offers five s...
Busting Fish Myths with Jeff More
08 Oct 2014
Contributed by Lukas
Wild-caught versus farm raised. Astronomical mercury levels. When you order fish at restaurants or purchase it at your local grocery, you have so many...
Is Wild-Caught Really Better? Your Guide to Intelligent Fish Buying With Jeff More
01 Oct 2014
Contributed by Lukas
Buying fish can easily become confusing. In this podcast, I've asked fish Guru Jeff More how to make the best buying decisions. Is wild-caught always ...
Dining Out without Sacrificing Your Dietary Dignity
24 Sep 2014
Contributed by Lukas
Restaurants can be tricky, especially if your goal is fast fat loss or lasting fat loss. In this podcast, I'll provide simple strategies to navigate a...
Six Simple Strategies for Fast, Lasting Fat Loss
17 Sep 2014
Contributed by Lukas
JJ Virgin shares six simple, cutting-edge, easy-to-implement strategies that help you lose fat fast and keep it off. Among those strategies include a ...
Going Gluten Free while Having a Life
10 Sep 2014
Contributed by Lukas
Gluten could be holding your health hostage in ways you may not consider. Bread and other gluten-containing foods (yes, even "healthy" ones like wheat...
Choosing the Right Protein Powder for Fast, Lasting Fat Loss
03 Sep 2014
Contributed by Lukas
Many popular protein powders contain whey, which is derived from milk, often cheaply produced, potentially creates food intolerances, and can actually...
5 Strategies to Get (and Stay) Motivated for Fast Fat Loss
27 Aug 2014
Contributed by Lukas
Does lack of motivation hold you back from achieving fat loss and optimal health? In this podcast I'll tell the story of Bryn, one of my clients who l...
You Can Lose Weight without Exercise, But…
20 Aug 2014
Contributed by Lukas
In this podcast I'll provide strategies to lose fat fast. Changing what goes onto your fork and reducing your sugar impact are simple but powerful str...
My Top Needle Mover for Fast, Lasting Fat Loss
20 Aug 2014
Contributed by Lukas
Discover the number one thing you can do to burn fat and keep it off. It's inexpensive, takes just minutes to create, tastes delicious, and helps you ...
The Best Way for Fast Fat Loss (Hint: It doesn’t involve exercise or counting calories)
20 Aug 2014
Contributed by Lukas
The best way for fast fat loss doesn't involve counting calories or exercising. In this podcast you'll learn seven foods that hold your health hostage...