Well Beyond 40

How to Speed Up Your Metabolism Safely with JJ Virgin

03 Jan 2018

Contributed by Lukas

JJ Virgin deep dives into how to boost your metabolism, with simple tips you can use to start taking action today! Learn how to tell if you’re at an...

The Mask of Masculinity with Lewis Howes

27 Dec 2017

Contributed by Lukas

In this episode, JJ talks with New York Times bestselling author Lewis Howes about men, their emotions, and the many masks that men often wear to hide...

Winning the Inner Game of Weight Loss with John Assaraf

20 Dec 2017

Contributed by Lukas

Behavior and mindset expert John Assaraf talks with JJ about the power of neuroscience and how retraining your brain can help you achieve your weight ...

How to Look Ten Years Younger with Dr. Anthony Youn

13 Dec 2017

Contributed by Lukas

In today’s episode, holistic plastic surgeon Dr. Anthony Youn shares how to reverse the signs of aging and look ten years younger without resorting ...

The Better Brain Solution with Dr. Steven Masley

06 Dec 2017

Contributed by Lukas

Dr. Steven Masley joins JJ today to deep dive into the topic of brain health. With increasing numbers of people experiencing declining brain function,...

How to Protect Yourself from EMFs with Nick Pineault

29 Nov 2017

Contributed by Lukas

Health journalist Nick Pineault joins JJ to reveal the dangers of electromagnetic fields (EMFs) from wireless devices and technology like cellphones, ...

How to Love Your Body and Reclaim Passion in Your Relationship with Susan Bratton

22 Nov 2017

Contributed by Lukas

In today’s podcast, relationship expert Susan Bratton shares how she saved her marriage by overcoming body shame, reconnecting with herself, and lea...

Toxicity and Clearing Up Detox Confusion with Dr. Ann Shippy

15 Nov 2017

Contributed by Lukas

Dr. Ann Shippy was a chemical engineer when she became extremely sick and couldn't get the help she needed from healthcare providers. She shares her h...

How to Fight FATflammation with Dr. Lori Shemek

08 Nov 2017

Contributed by Lukas

Weight loss and nutrition expert Dr. Lori Shemek explains FATflammation and why silent inflammation of your fat cells is a primary underlying cause of...

The Healing Power of Essential Oils with Dr. Eric Zielinski

01 Nov 2017

Contributed by Lukas

Dr. Eric Zielinski (Dr. Z) is an aromatherapist and author of the upcoming book The Healing Power of Essential Oils. His mission is to take the “woo...

All About Sweeteners with JJ Virgin

28 Oct 2017

Contributed by Lukas

We’ve been looking at sugar all wrong! Sneaky sugars are everywhere and as a result, it makes it even harder for us to choose healthy sweetener opti...

The Dirt Cure with Dr. Maya Shetreat-Klein

25 Oct 2017

Contributed by Lukas

Dr. Maya Shetreat-Klein is a pediatric neurologist, herbalist, urban farmer, and author of The Dirt Cure: Growing Healthy Kids with Food Straight from...

Healing Your Brain with Dr. Dan Engle

18 Oct 2017

Contributed by Lukas

JJ welcomes Dr. Dan Engle to deep dive into the area of brain recovery after an injury and how to optimize your brain health. Both Dr. Engle and JJ ha...

The Cancer Revolution with Dr. Leigh Erin Connealy

11 Oct 2017

Contributed by Lukas

Dr. Leigh Erin Connealy is the author of The Cancer Revolution, and she became interested in the prevention and treatment of cancer due to her own inc...

The Secret Life of Fat with Dr. Sylvia Tara

04 Oct 2017

Contributed by Lukas

Dr. Sylvia Tara is a biochemist and the author of The Secret Life of Fat. After experiencing her own struggles with weight loss, she spent five years ...

How to Be Your Own Best Doctor with Dr. William Davis

27 Sep 2017

Contributed by Lukas

Dr. William Davis meets with JJ to discuss Undoctored, his new book with a bold and unconventional message! Dr. Davis is a cardiologist and the New Yo...

Holistic Mental Health with Dr. Kelly Brogan

20 Sep 2017

Contributed by Lukas

Dr. Kelly Brogan is a holistic psychiatrist and she’s created quite a stir with her recent book, A Mind of Your Own, in which she talks about treati...

How to Optimize Your Blood Sugar to Boost Your Metabolism with Dr. Brian Mowll

13 Sep 2017

Contributed by Lukas

JJ talks with Dr. Brian Mowll to separate fact from fiction when it comes to slow metabolism, as he reveals how insulin and glucose levels influence y...

The Histamine Connection with Yasmina Ykelenstam

06 Sep 2017

Contributed by Lukas

Yasmina Ykelenstam was suffering from debilitating symptoms and couldn’t get the help she needed from doctors. Frustrated and sick, she turned to he...

All About Bone Broth with Chef Lance

30 Aug 2017

Contributed by Lukas

JJ Virgin meets with Chef Lance to explore the ins and outs of bone broth. Chef Lance is a pioneer in the bone broth industry, proudly producing the o...

How to Help Your Partner Get Healthy with JJ Virgin

26 Aug 2017

Contributed by Lukas

Tim O’Horgan, JJ’s fiancé, joins her in this podcast, to share how the two encourage each other to maintain healthy diet and lifestyle habits. Ti...

Ketogenic Diets & Clearing Up Carb Confusion with JJ Virgin

23 Aug 2017

Contributed by Lukas

If you’re confused about carbs and ketogenic diets, you’re not alone! In this podcast, JJ Virgin answers all your questions about carbohydrates, i...

Post-Birth Control Syndrome with Dr. Jolene Brighten

16 Aug 2017

Contributed by Lukas

Listen as Dr. Jolene Brighten uncovers the reality behind birth control pills and how they have been affecting women’s bodies since the 1960s. From ...

The Truth About Fat: Coconut Oil and Beyond

09 Aug 2017

Contributed by Lukas

Is coconut oil your friend or is it a foe? What about corn and canola oil? In this episode, JJ Virgin takes an in-depth look at dietary fats, debunkin...

The Power of Being Unfocused with Dr. Srini Pillay

02 Aug 2017

Contributed by Lukas

Dr. Srini Pillay, author of Tinker Dabble Doodle Try: Unlock the Power of the Unfocused Mind, is a Harvard trained expert on brain function. In this i...

Your Quickstart Guide to Fasting with JJ Virgin

26 Jul 2017

Contributed by Lukas

In this week’s podcast, JJ explores the popular trend of fasting. She covers everything from the types and benefits of fasting, as well as differenc...

How Your Gut Microbiome Can Help You Feel, Look & Think Better with Dr. Edison de Mello.

19 Jul 2017

Contributed by Lukas

Dr. Edison De Mello is the founder of the Akasha Center for Integrative Medicine, and is a pioneer in the study of the microbiome and its relationship...

Handling Stress… We Got This! with JJ Virgin.

12 Jul 2017

Contributed by Lukas

In this show JJ Virgin explores the debilitating effects of stress and how you can stop it from damaging your health. This podcast covers a wide array...

Neuro Hacking Techniques for Stress with Tony Wrighton.

09 Jul 2017

Contributed by Lukas

JJ interviews Tony Wrighton about simple, amazingly quick Neuro Hacks (NLP techniques) to reduce stress and put you in position to take better advanta...

De-Aging: Hitting the Brakes on Aging with JJ Virgin

05 Jul 2017

Contributed by Lukas

JJ explains some of the main reasons why we age faster, and gives simple no-nonsense actions you can take right away to start reversing the effects of...

Epigenetics - Going Beyond Genetics with Dr. Jennifer Stagg

02 Jul 2017

Contributed by Lukas

JJ’s interview with Dr. Jennifer Stagg explores the answers to questions about how weight loss, exercise, diet, and even past generational trauma ca...

Fast Fitness and Better Movement with JJ Virgin.

28 Jun 2017

Contributed by Lukas

Why should you choose burst training over endurance training? JJ breaks down the difference between the two and gives her best burst training tips (an...

Myths & New Perspectives on Breast Cancer with Dr. Veronique Desaulniers.

25 Jun 2017

Contributed by Lukas

Dr Veronique Desaulniers shares with JJ her research and personal experiences since being diagnosed with Breast Cancer. Any cancer diagnosis can bring...

How to Balance Your Hormones Naturally with JJ Virgin.

21 Jun 2017

Contributed by Lukas

Feeling achy, moody, or depressed? Not recovering from your workout as fast as you used to? JJ dives deep into the subject of hormone imbalance - espe...

Can You Turn Back the Clock 5, 10 or Even 20 Years? Yes! with Dr. Robyn Benson.

18 Jun 2017

Contributed by Lukas

JJ talks to Dr. Robyn Benson about Amplified Regenerative Therapy: an innovative treatment that is not only making patients look 20 (yes, twenty!) yea...

Defeating Diet Derailment – Get Back on Course! with JJ Virgin

14 Jun 2017

Contributed by Lukas

JJ Virgin shares the perfect strategies & hacks to get you back on track when life tries to derail you from pursuing your health goals. She gives spec...

Being Healthy and Wealthy with Amanda Steinberg

11 Jun 2017

Contributed by Lukas

Amanda Steinberg talks with JJ about how women have been shifting their role in society, but never actually been taught about finances. There are simp...

The Weight Loss Hacks You Haven’t Thought About with JJ Virgin

07 Jun 2017

Contributed by Lukas

JJ gives practical and easy fast action tips so you can start seeing results right away. This episode gives you the latest on meal timing, water, fibe...

Forgiveness, Boundaries, and Self-Love with Danielle LaPorte

04 Jun 2017

Contributed by Lukas

JJ talks with Danielle LaPorte about her book, White Hot Truth. Danielle shares simple affirmations about self-judgement, love, boundaries, and guilt....

How Many Carbs You Should Eat with JJVirgin

31 May 2017

Contributed by Lukas

JJ dives deep into the topic of carbs and sugars during this show, specifically in how many carbs we should eat. Unfortunately there is not a single a...

Eat Ancestrally with Robb Wolf

28 May 2017

Contributed by Lukas

Robb Wolf presents his latest book Wired to Eat, and discusses with JJ how his previous book about Paleo Diet has been taken wrongly in many aspects. ...

Morning Routine to Get Your Metabolism Boost with JJ Virgin

24 May 2017

Contributed by Lukas

JJ gives all the take-into-fast-action tips to start every morning the right way, creating a fast metabolism that is trained to burn fat! Starting wit...

Diabetes Type Three and Alzheimer’s with Amy Berger

21 May 2017

Contributed by Lukas

Amy Berger joins JJ in a very meaningful conversation about Diabetes and its relationship with Alzheimer’s disease. People tend to believe that Alzh...

How to Stop Using Food as a Drug with Samantha Skelly.

17 May 2017

Contributed by Lukas

Samantha Skelly has walked the path of the dieting obsession herself, and after several years of awareness and work, she discovered the truth behind a...

All About the Ketogenic Diet with Mike Mutzle

14 May 2017

Contributed by Lukas

Mike Mutzel as an expert in the Ketogenic diet; tells us everything about how is so effective, its origins, and especially in which cases it is the mo...

Get Rid of Over 40 Fat with JJ Virgin

10 May 2017

Contributed by Lukas

JJ shares with the audience six factors to have under consideration while being over 40 and trying to get rid of fat. Your body is different at differ...

Living a High-Vibration Life with Robyn Openshaw

07 May 2017

Contributed by Lukas

Robyn Openshaw shares her dramatic life change — her health and her son’s were seriously compromised by several diseases, most of them autoimmune....

The Happy Gut with Dr. Vincent Pedre, MD

03 May 2017

Contributed by Lukas

Dr. Vincent Pedre shares with JJ and the audience his own personal journey of health issues he had in his childhood, and how, almost out of chance, he...

Recipe Hacking with Diana Keuilian

30 Apr 2017

Contributed by Lukas

Diana Keuilian has no professional training in cooking, but still having her own children and realizing the major impact that diet has on their health...

Getting Out Of Pain with Vicky Vlachonis

26 Apr 2017

Contributed by Lukas

Vicky Vlachonis, Greek osteopath of a series of celebrities, shows us how to acknowledge our pain, and teaches a simple three-step program to free our...

Understanding Stress with Heidi Hanna

23 Apr 2017

Contributed by Lukas

Dr. Heidi Hanna, member of the Mindset Academy and expert on the very current topic of stress, helps us understand what is stress, and the effects tha...

Brain Health with Amen Clinics

19 Apr 2017

Contributed by Lukas

Tana and Daniel Amen are experts in brain health, and they deliver practical and simple ways for you to have a healthy brain, and consequently, a bett...

Mindset and Money with Jen Sincero

16 Apr 2017

Contributed by Lukas

Jen Sincero shares with JJ her personal experience when she shifted her life completely at the age of 40, from living in a garage, to a 7-figure bank ...

Head Strong with Dave Asprey

12 Apr 2017

Contributed by Lukas

Dave Asprey shares his personal experience battling with overweight and many diseases by a very young age, realizing that guilt and will power will on...

Play And Pleasure As The New Sugar Substitutes with Alexandra Jamieson

09 Apr 2017

Contributed by Lukas

The prescription is: “Fun and play to achieve your health and fitness goals.” Does it sound to good to be truth? This is Alexandra Jamieson’s ad...

Starting a Food Revolution with Ocean Robbins

05 Apr 2017

Contributed by Lukas

Ocean Robbins talks about his family history, how his father turned his back on wealth to live a healthier and richer life, and becoming a bestselling...

Survival Skills for an Empath with Judith Orloff

02 Apr 2017

Contributed by Lukas

Dr. Orloff  wrote “The Empaths Survival Guide,” a book directed to sensible people who want to discover if they truly are Empaths, how to acquire...

Turn Around Thyroid Condition with Izabella Wentz.

29 Mar 2017

Contributed by Lukas

Izabella Wentz started to research about thyroid disease after being diagnosed with this condition. By listening to this podcast you will be able to d...

Perimenopause with Lana Asprey

26 Mar 2017

Contributed by Lukas

Dr. Lana Asprey started to pay attention to her own hormone function when doctors were not giving her the answers to the roots of many symptoms she ha...

How to Be in Charge of Your Life with Mary Morrissey

22 Mar 2017

Contributed by Lukas

Mary Morrissey is a delight in this eye-opening interview about recovering control over our lives. It is no longer the circumstances that will determi...

Clean Your Skin from Within with Trevor Cates

19 Mar 2017

Contributed by Lukas

After launching her book, Clean Skin from Within, Dr. Trevor Cates reveals the secrets for healthy, great-looking skin. Your diet greatly influences y...

Healing Is In Our Nature with Razi Berry

15 Mar 2017

Contributed by Lukas

Razi Berry began at the age of 20, her own personal journey towards healing. She overruled all medicals predictions, to find that health was there all...

Finding Your Soulmate with Arielle Ford

12 Mar 2017

Contributed by Lukas

Arielle Ford reveals the secret to finding the love you are looking for. The good news: there is more than one soulmate out there, you just haven’t ...

Taking care of yourself with Susan Levin

08 Mar 2017

Contributed by Lukas

Susan Levin is a mother of a child with autism; she shares how this changed her life and redefined her priorities. She talks about common concerns and...

The Miracle Morning with Hal Elrod

05 Mar 2017

Contributed by Lukas

Hal Elrod tells his personal experience after surviving a car accident that lead him to have 11 broken bones, and being dead for six minutes. Against ...

Tracking your sleep with Petteri Lahtela

01 Mar 2017

Contributed by Lukas

Petteri Lahtela from Finland has invented the oura ring, a ring that helps you track your sleep and other physical functions, this way you can learn h...

Deep Origins with Amish Shah

26 Feb 2017

Contributed by Lukas

Amish Shah shares how he transformed his life completely, healing physically, mentally and spiritually  with the help of Ancient Wisdom. Get practica...

The Melt Method with Sue Hitzmann

22 Feb 2017

Contributed by Lukas

Sue Hitzmann explains deeply how dehydration in your body tissue is the cause of the pain you are suffering and how your daily habits are making it wo...

Sacred Science with Nick Polizzi

19 Feb 2017

Contributed by Lukas

Nick Polizzi created a documentary taking eight severely ill patients to the Amazon for thirty days to experience a natural healing using indigenous m...

Tapping with Nicolas Ortner

15 Feb 2017

Contributed by Lukas

Nicolas Ortner, a pioneer in the technique of tapping, unfolds all its simplicity and effectiveness in treating recurrent problems in everyone's life,...

More Social and Less Media with Dallas Hartwig

12 Feb 2017

Contributed by Lukas

Dallas Hartwig talks with JJ about how he is walking through the journey of life, seeking for balance and connection. There are no quick fixes, but th...

Liberated Living with Kute Blackson

08 Feb 2017

Contributed by Lukas

Kute Blackson teaches us about “liberated living.” Throughout our lives we build an identity based on our experiences and fears; this conditions o...

Fish Oil Benefits with Michael Lewis

05 Feb 2017

Contributed by Lukas

Dr. Michael Lewis shares his knowledge about traumatic brain injury, and how his years of experience helped him realize the amazing influence of omega...

Stay Positive with Sean Stephenson

01 Feb 2017

Contributed by Lukas

Sean Stephenson is someone who fills up a room with his spirit and heart. Today, he shares his personal experiences as a man who is three feet tall an...

The Gluten-Free Trap with Peter Osborne

29 Jan 2017

Contributed by Lukas

Dr. Peter Osborne explains in an easy, but also scientific way, how a gluten-free diet can create trouble in your health, making you weaker, and causi...

Shift Your Life with Dean Graziosi

25 Jan 2017

Contributed by Lukas

Dean Graziosi shares his turbulent personal story, and proves that by taking personal responsibility of your life, everything is possible. Do you feel...

Real Causes of Disease with Elson Haas

22 Jan 2017

Contributed by Lukas

The Western and Eastern medicine get together in Elson’s NEW medicine book. There are five keys you need to start practicing to elevate your body an...

The Automatic Body with Robin Berzin

18 Jan 2017

Contributed by Lukas

Robin Berzin explains to us in this show, how our bodies hold the key for a healthy life. We are suppressing this automatic health on a daily basis wi...

Stop The Cravings with Dawson Church

15 Jan 2017

Contributed by Lukas

Dawson Church shows us the roots of cravings and how to efficiently get rid of them through Emotional Freedom Techniques (EFT), or tapping. Dawson als...

Finding Miracles with Joanna Garzilli.

11 Jan 2017

Contributed by Lukas

JJVirgin has a wonderful talk with Joanna Garzilli about her book “Big Miracles,” they exchange personal experiences, and teach us how to find the...

Losing Fat While You Sleep with Shawn Stevenson

08 Jan 2017

Contributed by Lukas

Shawn Stevenson explains how sleep is more important than diet and exercise when you are on the path to losing weight. Have you tried everything and c...

Believing to Seeing with Sean Croxton

04 Jan 2017

Contributed by Lukas

JJ Virgin has a thoughtful and deep conversation with Sean Croxton about how it’s possible to get the life you want. Does it sound too good to be tr...

Mindfulness with Partha Nandi

01 Jan 2017

Contributed by Lukas

Today we are joined by Dr. Partha Nandi, a practicing physician and international speaker, who has a unique background in Eastern and Western medicine...

The Carbohydrate Debate with Chris Kresser

28 Dec 2016

Contributed by Lukas

Chris Kresser is the co-director of the California Center for Functional Medicine, and the New York Times Bestselling Author of The Paleo Cure. He is ...

Healing Metabolism with Haylie Pomroy

25 Dec 2016

Contributed by Lukas

Haylie Pomroy has spent 20 years helping people lose weight, overcome health challenges, and reach their ideal health. She is a four-time New York Tim...

Discovering the Wisdom Within with Alexi Panos and Preston Smiles

21 Dec 2016

Contributed by Lukas

So much of what we search for outside is already available inside our own minds and bodies. In today’s episode, Alexi and Preston offer simple tools...

Exploring Fermented Foods with Summer Bock

18 Dec 2016

Contributed by Lukas

Summer Bock, the queen of fermentation, talks about how fermented food in the kitchen helps your health. Learn how to make your own fermented food and...

How To Read Your Cravings with Alex Jamieson

15 Dec 2016

Contributed by Lukas

Learn how to change your body by recognizing your strengths and listening to the messages they send. Get rid of self-judgment and achieve your dream w...

How to Heal the Mind With Dan Siegel

12 Dec 2016

Contributed by Lukas

This episode, we’re exploring the definition of the mind with Dan Siegel and questioning the old belief that the mind being equals the brain. Years ...

The End of Anxiety with Joan Rosenberg

07 Dec 2016

Contributed by Lukas

If you struggle with anxiety, then you know how it can alter your life, including your relationships and career. There’s hope, and my guest today is...

The Art of Having It All with Christy Whitman

04 Dec 2016

Contributed by Lukas

It’s been three decades since a mentor first challenged my beliefs about what I deserved and dared me to dream bigger. It scared me and inspired me ...

Unconventional Wisdom from Dietitian Cassie

30 Nov 2016

Contributed by Lukas

Two of the greatest dieting myths are that eating too many calories or too much fat is what leads to weight gain. Today's guest, Cassie Bjork (a.k.a. ...

The Fierce and Kind Woman

23 Nov 2016

Contributed by Lukas

Our guest today, Dr. Aviva Romm, is no less than "The Face of Natural Medicine in the 21st Century," according to Prevention magazine. And while she h...

Smart Supplementation

16 Nov 2016

Contributed by Lukas

Our guest today is Dr. Michael Murray, one of the world's leading experts on natural medicine. After authoring 30 books featuring natural approaches t...

Living the Good Life

09 Nov 2016

Contributed by Lukas

Do you ever get halfway through the day without even touching your to-do list? With all the demands of home, work, and modern living, it's easy to get...

Complete Thyroid Health

02 Nov 2016

Contributed by Lukas

Your thyroid affects your health in dozens of ways, from appetite and weight gain to sleep habits and energy levels -- even your sex drive. It's worth...

Changing the World of Pediatric Medicine

26 Oct 2016

Contributed by Lukas

If you've ever struggled with what to feed your kids or find they seem to bounce from one ear infection to the next, I've got the perfect guest for yo...

Shaping Your Self-Confidence

19 Oct 2016

Contributed by Lukas

Today's show is all about confidence. My listeners often tell me they have issues related to self-worth, so it's time to take a step back from the spe...

The Power of Philosophy

12 Oct 2016

Contributed by Lukas

We're discussing a brand new topic on today's show: how to develop your own life philosophy -- in other words, the way you want to live based on your ...

Practical Paleo

05 Oct 2016

Contributed by Lukas

If you've even dabbled in eating Paleo, then you probably already know my guest today. Diane Sanfilippo is the author of Practical Paleo, known by man...