Well Beyond 40
Episodes
How to Become a Fat-Melting Machine with Leanne Ely
12 Sep 2018
Contributed by Lukas
Leanne Ely is the bestselling author of more than ten published books, and she joins JJ in today's podcast episode to talk about The Hot Melt Diet: he...
How to Save Your Brain In An Hour a Week with Dr. Tom O'Bryan
05 Sep 2018
Contributed by Lukas
Dr. Tom O’Bryan is an internationally recognized speaker and author, and an expert in the area of wheat sensitivity and autoimmune disease. He's bac...
All About Nutrition, Fitness, and Mindset with The Betty Rocker
29 Aug 2018
Contributed by Lukas
Bree Argetsinger is known by her fans as "The Betty Rocker" for her mad cooking skills and rockstar personality. She joins JJ in today's podcast episo...
Autophagy: The Secret of Youth with Naomi Whittel
22 Aug 2018
Contributed by Lukas
Naomi Whittel has traveled the world to find the most powerful anti-aging ingredients, and she joins JJ in today's podcast to talk about the groundbre...
224: The Wildatarian Movement with Teri Cochrane
15 Aug 2018
Contributed by Lukas
When Teri Cochrane's son began to struggle with major health issues at a young age, Teri left her career in the corporate world to find the solution t...
How to Make Disease Disappear with Dr. Rangan Chatterjee
08 Aug 2018
Contributed by Lukas
Dr. Rangan Chatterjee is the star of the hit BBC One series, Doctor in the House, and he joins JJ in today's podcast episode to explain why making dis...
Microbiome Medicine with Dr. Raphael Kellman
01 Aug 2018
Contributed by Lukas
Dr. Raphael Kellman is known around the world as the Microbiome Doctor, and for good reason! He joins JJ in today's podcast episode to explain why the...
The Paleo Thyroid Solution with Elle Russ
25 Jul 2018
Contributed by Lukas
At the age of 30, Elle Russ began struggling with a host of uncomfortable symptoms, including irregular menstrual cycles, weight gain, and hair loss. ...
Healing Your Relationship with Food and Your Body with Geneen Roth
18 Jul 2018
Contributed by Lukas
Geneen Roth is a bestselling author, international speaker, and one of JJ's long-time personal sheroes! She joins JJ today to talk about how to heal y...
How to Lose Weight with Thyroid Disease with Dr. Alan Christianson
11 Jul 2018
Contributed by Lukas
Get ready for some wisdom bombs to drop in today's podcast episode! NYT bestselling author and naturopathic physician Dr. Alan Christianson joins JJ t...
Willpower Doesn’t Work with Ben Hardy
04 Jul 2018
Contributed by Lukas
A Ph.D candidate in the field of psychology and the adoptive father of three wonderful children, Ben Hardy learned from traumatic experiences early on...
Food Insulin Demand: Going Beyond the Glycemic Index with Dr. Fiona McCulloch
20 Jun 2018
Contributed by Lukas
If you're always hungry, struggle with weight around your middle, and have trouble burning fat, you may be insulin resistant. Listen as Dr. Fiona McCu...
Heal Your Drained Brain with Dr. Mike Dow
13 Jun 2018
Contributed by Lukas
Dr. Mike Dow is a neurotherapist and JJ's co-star from the hit TLC show Freaky Eaters. He joins JJ today to talk about the inspiration behind his new ...
How to Use Spices to Reduce Inflammation and Burn Fat with Nagina Abdullah
30 May 2018
Contributed by Lukas
Nagina Abdullah is a health and weight-loss coach, and she struggled with her weight and energy levels for her entire life. As she began to add spices...
Cooking for Hormone Balance with Magdalena Wszelaki
23 May 2018
Contributed by Lukas
Certified health coach Magdalena Wszelaki discovered the amazing healing power of food during her own struggle with estrogen dominance and serious thy...
Restoring Women’s Hormonal Health with Dr. Anna Cabeca
16 May 2018
Contributed by Lukas
Dr. Anna Cabeca is a double board-certified OB-Gyn and anti-aging medicine expert, and she’s joining JJ today to talk all about women’s restorativ...
How to Heal Eczema and Chronic Skin Rashes with Jennifer Fugo
09 May 2018
Contributed by Lukas
Clinical nutritionist Jennifer Fugo joins JJ in today's podcast episode to talk about how to heal eczema and other chronic skin rashes. Jennifer herse...
The Truth About Cancer with Ty Bollinger
02 May 2018
Contributed by Lukas
JJ welcomes Ty Bollinger to the podcast to debunk the myths about the causes of cancer and explain what we can do to stop this modern epidemic. Having...
Change Your Habits, Change Your Life with Maneesh Sethi
25 Apr 2018
Contributed by Lukas
Maneesh Sethi grew up struggling with ADHD, having trouble focusing and getting things done. He learned early on that the secret to success was in his...
All About Fibroids with Melissa Ramos
18 Apr 2018
Contributed by Lukas
Melissa Ramos is a nutritionist with a background in Chinese medicine, and she joins JJ in today's episode to talk all about fibroids. A shocking 70% ...
Heal Your Hunger with Tricia Nelson
11 Apr 2018
Contributed by Lukas
Transformational speaker and author Tricia Nelson joins JJ in today's podcast to talk about how to break free from the emotional eating trap. Tricia s...
Health Hacking and Habit Stacking with TJ Anderson
04 Apr 2018
Contributed by Lukas
Holistic health hacker TJ Anderson joins JJ in today's episode to reveal his top secrets to elevate your health and build habits that matter. Listen a...
Genius Foods with Max Lugavere
28 Mar 2018
Contributed by Lukas
When Max Lugavere's mother began displaying symptoms of memory loss at a young age, he decided to learn everything he possibly could about how to opti...
Healthy, Stress-free Meals with Allison Schaaf
21 Mar 2018
Contributed by Lukas
Allison Schaaf has a unique skill set as a personal chef, culinary nutritionist, and registered dietitian. She's also the founder of PrepDish.com, a g...
Holistically Slim with Sarah Anne Stewart
14 Mar 2018
Contributed by Lukas
Holistic health practitioner Sarah Anne Stewart joins JJ to talk about the power of mindfulness and meditation in helping to achieve permanent weight ...
Fast Tract Digestion with Dr. Norm Robillard
07 Mar 2018
Contributed by Lukas
Dr. Norm Robillard, microbiologist and founder of Digestive Health Institute, joins JJ in this fascinating episode to talk about the surprising underl...
How to Create Your Personalized Nutrition Plan with Cynthia Pasquella-Garcia
28 Feb 2018
Contributed by Lukas
Cynthia Pasquella-Garcia, nutritionist and founder of the Institute of Transformational Nutrition, joins JJ in today's episode to help you discover wh...
How to Feed a Brain with Cavin Balaster
21 Feb 2018
Contributed by Lukas
JJ welcomes Cavin Balaster to the podcast to share his amazing story of recovery after suffering a severe traumatic brain injury. Given less than a 10...
Food: What the Heck Should I Eat? with Dr. Mark Hyman
14 Feb 2018
Contributed by Lukas
Bestselling author and functional medicine pioneer Dr. Mark Hyman joins JJ in today’s episode to clear up the confusion about healthy eating once an...
The Unhealthy Truth with Robyn O’Brien
10 Feb 2018
Contributed by Lukas
After Robyn O'Brien's daughter had a severe allergic reaction to eggs, Robyn set out to learn everything she could to keep her daughter safe. But when...
All About Insulin Resistance with Dr. Ritamarie Loscalzo
07 Feb 2018
Contributed by Lukas
JJ welcomes the amazing Dr. Ritamarie Loscalzo to deep dive into insulin resistance and blood sugar balance. Find out what insulin resistance is and h...
Diet Detox with Brooke Alpert
31 Jan 2018
Contributed by Lukas
In today’s episode, nutrition expert Brooke Alpert shares with JJ how fad diets and cleanses set you up to fail, and why you need to stop yo-yo diet...
Delicious and Healthy Comfort Food with Laila Ali
17 Jan 2018
Contributed by Lukas
Laila Ali knows what it means to be a champion, both in the boxing ring and in the kitchen! Join Laila as she shares her inspiring journey from pro-bo...
Overcoming Food Addiction with Dr. Susan Peirce Thompson
10 Jan 2018
Contributed by Lukas
In today’s podcast, Dr. Susan Peirce Thompson joins JJ to share her personal journey with food and drug addiction and how she turned her life around...
How to Speed Up Your Metabolism Safely with JJ Virgin
03 Jan 2018
Contributed by Lukas
JJ Virgin deep dives into how to boost your metabolism, with simple tips you can use to start taking action today! Learn how to tell if you’re at an...
The Mask of Masculinity with Lewis Howes
27 Dec 2017
Contributed by Lukas
In this episode, JJ talks with New York Times bestselling author Lewis Howes about men, their emotions, and the many masks that men often wear to hide...
Winning the Inner Game of Weight Loss with John Assaraf
20 Dec 2017
Contributed by Lukas
Behavior and mindset expert John Assaraf talks with JJ about the power of neuroscience and how retraining your brain can help you achieve your weight ...
How to Look Ten Years Younger with Dr. Anthony Youn
13 Dec 2017
Contributed by Lukas
In today’s episode, holistic plastic surgeon Dr. Anthony Youn shares how to reverse the signs of aging and look ten years younger without resorting ...
The Better Brain Solution with Dr. Steven Masley
06 Dec 2017
Contributed by Lukas
Dr. Steven Masley joins JJ today to deep dive into the topic of brain health. With increasing numbers of people experiencing declining brain function,...
How to Protect Yourself from EMFs with Nick Pineault
29 Nov 2017
Contributed by Lukas
Health journalist Nick Pineault joins JJ to reveal the dangers of electromagnetic fields (EMFs) from wireless devices and technology like cellphones, ...
How to Love Your Body and Reclaim Passion in Your Relationship with Susan Bratton
22 Nov 2017
Contributed by Lukas
In today’s podcast, relationship expert Susan Bratton shares how she saved her marriage by overcoming body shame, reconnecting with herself, and lea...
Toxicity and Clearing Up Detox Confusion with Dr. Ann Shippy
15 Nov 2017
Contributed by Lukas
Dr. Ann Shippy was a chemical engineer when she became extremely sick and couldn't get the help she needed from healthcare providers. She shares her h...
How to Fight FATflammation with Dr. Lori Shemek
08 Nov 2017
Contributed by Lukas
Weight loss and nutrition expert Dr. Lori Shemek explains FATflammation and why silent inflammation of your fat cells is a primary underlying cause of...
The Healing Power of Essential Oils with Dr. Eric Zielinski
01 Nov 2017
Contributed by Lukas
Dr. Eric Zielinski (Dr. Z) is an aromatherapist and author of the upcoming book The Healing Power of Essential Oils. His mission is to take the “woo...
All About Sweeteners with JJ Virgin
28 Oct 2017
Contributed by Lukas
We’ve been looking at sugar all wrong! Sneaky sugars are everywhere and as a result, it makes it even harder for us to choose healthy sweetener opti...
The Dirt Cure with Dr. Maya Shetreat-Klein
25 Oct 2017
Contributed by Lukas
Dr. Maya Shetreat-Klein is a pediatric neurologist, herbalist, urban farmer, and author of The Dirt Cure: Growing Healthy Kids with Food Straight from...
Healing Your Brain with Dr. Dan Engle
18 Oct 2017
Contributed by Lukas
JJ welcomes Dr. Dan Engle to deep dive into the area of brain recovery after an injury and how to optimize your brain health. Both Dr. Engle and JJ ha...
The Cancer Revolution with Dr. Leigh Erin Connealy
11 Oct 2017
Contributed by Lukas
Dr. Leigh Erin Connealy is the author of The Cancer Revolution, and she became interested in the prevention and treatment of cancer due to her own inc...
The Secret Life of Fat with Dr. Sylvia Tara
04 Oct 2017
Contributed by Lukas
Dr. Sylvia Tara is a biochemist and the author of The Secret Life of Fat. After experiencing her own struggles with weight loss, she spent five years ...
How to Be Your Own Best Doctor with Dr. William Davis
27 Sep 2017
Contributed by Lukas
Dr. William Davis meets with JJ to discuss Undoctored, his new book with a bold and unconventional message! Dr. Davis is a cardiologist and the New Yo...
Holistic Mental Health with Dr. Kelly Brogan
20 Sep 2017
Contributed by Lukas
Dr. Kelly Brogan is a holistic psychiatrist and she’s created quite a stir with her recent book, A Mind of Your Own, in which she talks about treati...
How to Optimize Your Blood Sugar to Boost Your Metabolism with Dr. Brian Mowll
13 Sep 2017
Contributed by Lukas
JJ talks with Dr. Brian Mowll to separate fact from fiction when it comes to slow metabolism, as he reveals how insulin and glucose levels influence y...
The Histamine Connection with Yasmina Ykelenstam
06 Sep 2017
Contributed by Lukas
Yasmina Ykelenstam was suffering from debilitating symptoms and couldn’t get the help she needed from doctors. Frustrated and sick, she turned to he...
All About Bone Broth with Chef Lance
30 Aug 2017
Contributed by Lukas
JJ Virgin meets with Chef Lance to explore the ins and outs of bone broth. Chef Lance is a pioneer in the bone broth industry, proudly producing the o...
How to Help Your Partner Get Healthy with JJ Virgin
26 Aug 2017
Contributed by Lukas
Tim O’Horgan, JJ’s fiancé, joins her in this podcast, to share how the two encourage each other to maintain healthy diet and lifestyle habits. Ti...
Ketogenic Diets & Clearing Up Carb Confusion with JJ Virgin
23 Aug 2017
Contributed by Lukas
If you’re confused about carbs and ketogenic diets, you’re not alone! In this podcast, JJ Virgin answers all your questions about carbohydrates, i...
Post-Birth Control Syndrome with Dr. Jolene Brighten
16 Aug 2017
Contributed by Lukas
Listen as Dr. Jolene Brighten uncovers the reality behind birth control pills and how they have been affecting women’s bodies since the 1960s. From ...
The Truth About Fat: Coconut Oil and Beyond
09 Aug 2017
Contributed by Lukas
Is coconut oil your friend or is it a foe? What about corn and canola oil? In this episode, JJ Virgin takes an in-depth look at dietary fats, debunkin...
The Power of Being Unfocused with Dr. Srini Pillay
02 Aug 2017
Contributed by Lukas
Dr. Srini Pillay, author of Tinker Dabble Doodle Try: Unlock the Power of the Unfocused Mind, is a Harvard trained expert on brain function. In this i...
Your Quickstart Guide to Fasting with JJ Virgin
26 Jul 2017
Contributed by Lukas
In this week’s podcast, JJ explores the popular trend of fasting. She covers everything from the types and benefits of fasting, as well as differenc...
How Your Gut Microbiome Can Help You Feel, Look & Think Better with Dr. Edison de Mello.
19 Jul 2017
Contributed by Lukas
Dr. Edison De Mello is the founder of the Akasha Center for Integrative Medicine, and is a pioneer in the study of the microbiome and its relationship...
Handling Stress… We Got This! with JJ Virgin.
12 Jul 2017
Contributed by Lukas
In this show JJ Virgin explores the debilitating effects of stress and how you can stop it from damaging your health. This podcast covers a wide array...
Neuro Hacking Techniques for Stress with Tony Wrighton.
09 Jul 2017
Contributed by Lukas
JJ interviews Tony Wrighton about simple, amazingly quick Neuro Hacks (NLP techniques) to reduce stress and put you in position to take better advanta...
De-Aging: Hitting the Brakes on Aging with JJ Virgin
05 Jul 2017
Contributed by Lukas
JJ explains some of the main reasons why we age faster, and gives simple no-nonsense actions you can take right away to start reversing the effects of...
Epigenetics - Going Beyond Genetics with Dr. Jennifer Stagg
02 Jul 2017
Contributed by Lukas
JJ’s interview with Dr. Jennifer Stagg explores the answers to questions about how weight loss, exercise, diet, and even past generational trauma ca...
Fast Fitness and Better Movement with JJ Virgin.
28 Jun 2017
Contributed by Lukas
Why should you choose burst training over endurance training? JJ breaks down the difference between the two and gives her best burst training tips (an...
Myths & New Perspectives on Breast Cancer with Dr. Veronique Desaulniers.
25 Jun 2017
Contributed by Lukas
Dr Veronique Desaulniers shares with JJ her research and personal experiences since being diagnosed with Breast Cancer. Any cancer diagnosis can bring...
How to Balance Your Hormones Naturally with JJ Virgin.
21 Jun 2017
Contributed by Lukas
Feeling achy, moody, or depressed? Not recovering from your workout as fast as you used to? JJ dives deep into the subject of hormone imbalance - espe...
Can You Turn Back the Clock 5, 10 or Even 20 Years? Yes! with Dr. Robyn Benson.
18 Jun 2017
Contributed by Lukas
JJ talks to Dr. Robyn Benson about Amplified Regenerative Therapy: an innovative treatment that is not only making patients look 20 (yes, twenty!) yea...
Defeating Diet Derailment – Get Back on Course! with JJ Virgin
14 Jun 2017
Contributed by Lukas
JJ Virgin shares the perfect strategies & hacks to get you back on track when life tries to derail you from pursuing your health goals. She gives spec...
Being Healthy and Wealthy with Amanda Steinberg
11 Jun 2017
Contributed by Lukas
Amanda Steinberg talks with JJ about how women have been shifting their role in society, but never actually been taught about finances. There are simp...
The Weight Loss Hacks You Haven’t Thought About with JJ Virgin
07 Jun 2017
Contributed by Lukas
JJ gives practical and easy fast action tips so you can start seeing results right away. This episode gives you the latest on meal timing, water, fibe...
Forgiveness, Boundaries, and Self-Love with Danielle LaPorte
04 Jun 2017
Contributed by Lukas
JJ talks with Danielle LaPorte about her book, White Hot Truth. Danielle shares simple affirmations about self-judgement, love, boundaries, and guilt....
How Many Carbs You Should Eat with JJVirgin
31 May 2017
Contributed by Lukas
JJ dives deep into the topic of carbs and sugars during this show, specifically in how many carbs we should eat. Unfortunately there is not a single a...
Eat Ancestrally with Robb Wolf
28 May 2017
Contributed by Lukas
Robb Wolf presents his latest book Wired to Eat, and discusses with JJ how his previous book about Paleo Diet has been taken wrongly in many aspects. ...
Morning Routine to Get Your Metabolism Boost with JJ Virgin
24 May 2017
Contributed by Lukas
JJ gives all the take-into-fast-action tips to start every morning the right way, creating a fast metabolism that is trained to burn fat! Starting wit...
Diabetes Type Three and Alzheimer’s with Amy Berger
21 May 2017
Contributed by Lukas
Amy Berger joins JJ in a very meaningful conversation about Diabetes and its relationship with Alzheimer’s disease. People tend to believe that Alzh...
How to Stop Using Food as a Drug with Samantha Skelly.
17 May 2017
Contributed by Lukas
Samantha Skelly has walked the path of the dieting obsession herself, and after several years of awareness and work, she discovered the truth behind a...
All About the Ketogenic Diet with Mike Mutzle
14 May 2017
Contributed by Lukas
Mike Mutzel as an expert in the Ketogenic diet; tells us everything about how is so effective, its origins, and especially in which cases it is the mo...
Get Rid of Over 40 Fat with JJ Virgin
10 May 2017
Contributed by Lukas
JJ shares with the audience six factors to have under consideration while being over 40 and trying to get rid of fat. Your body is different at differ...
Living a High-Vibration Life with Robyn Openshaw
07 May 2017
Contributed by Lukas
Robyn Openshaw shares her dramatic life change — her health and her son’s were seriously compromised by several diseases, most of them autoimmune....
The Happy Gut with Dr. Vincent Pedre, MD
03 May 2017
Contributed by Lukas
Dr. Vincent Pedre shares with JJ and the audience his own personal journey of health issues he had in his childhood, and how, almost out of chance, he...
Recipe Hacking with Diana Keuilian
30 Apr 2017
Contributed by Lukas
Diana Keuilian has no professional training in cooking, but still having her own children and realizing the major impact that diet has on their health...
Getting Out Of Pain with Vicky Vlachonis
26 Apr 2017
Contributed by Lukas
Vicky Vlachonis, Greek osteopath of a series of celebrities, shows us how to acknowledge our pain, and teaches a simple three-step program to free our...
Understanding Stress with Heidi Hanna
23 Apr 2017
Contributed by Lukas
Dr. Heidi Hanna, member of the Mindset Academy and expert on the very current topic of stress, helps us understand what is stress, and the effects tha...
Brain Health with Amen Clinics
19 Apr 2017
Contributed by Lukas
Tana and Daniel Amen are experts in brain health, and they deliver practical and simple ways for you to have a healthy brain, and consequently, a bett...
Mindset and Money with Jen Sincero
16 Apr 2017
Contributed by Lukas
Jen Sincero shares with JJ her personal experience when she shifted her life completely at the age of 40, from living in a garage, to a 7-figure bank ...
Head Strong with Dave Asprey
12 Apr 2017
Contributed by Lukas
Dave Asprey shares his personal experience battling with overweight and many diseases by a very young age, realizing that guilt and will power will on...
Play And Pleasure As The New Sugar Substitutes with Alexandra Jamieson
09 Apr 2017
Contributed by Lukas
The prescription is: “Fun and play to achieve your health and fitness goals.” Does it sound to good to be truth? This is Alexandra Jamieson’s ad...
Starting a Food Revolution with Ocean Robbins
05 Apr 2017
Contributed by Lukas
Ocean Robbins talks about his family history, how his father turned his back on wealth to live a healthier and richer life, and becoming a bestselling...
Survival Skills for an Empath with Judith Orloff
02 Apr 2017
Contributed by Lukas
Dr. Orloff wrote “The Empaths Survival Guide,” a book directed to sensible people who want to discover if they truly are Empaths, how to acquire...
Turn Around Thyroid Condition with Izabella Wentz.
29 Mar 2017
Contributed by Lukas
Izabella Wentz started to research about thyroid disease after being diagnosed with this condition. By listening to this podcast you will be able to d...
Perimenopause with Lana Asprey
26 Mar 2017
Contributed by Lukas
Dr. Lana Asprey started to pay attention to her own hormone function when doctors were not giving her the answers to the roots of many symptoms she ha...
How to Be in Charge of Your Life with Mary Morrissey
22 Mar 2017
Contributed by Lukas
Mary Morrissey is a delight in this eye-opening interview about recovering control over our lives. It is no longer the circumstances that will determi...
Clean Your Skin from Within with Trevor Cates
19 Mar 2017
Contributed by Lukas
After launching her book, Clean Skin from Within, Dr. Trevor Cates reveals the secrets for healthy, great-looking skin. Your diet greatly influences y...
Healing Is In Our Nature with Razi Berry
15 Mar 2017
Contributed by Lukas
Razi Berry began at the age of 20, her own personal journey towards healing. She overruled all medicals predictions, to find that health was there all...
Finding Your Soulmate with Arielle Ford
12 Mar 2017
Contributed by Lukas
Arielle Ford reveals the secret to finding the love you are looking for. The good news: there is more than one soulmate out there, you just haven’t ...
Taking care of yourself with Susan Levin
08 Mar 2017
Contributed by Lukas
Susan Levin is a mother of a child with autism; she shares how this changed her life and redefined her priorities. She talks about common concerns and...
The Miracle Morning with Hal Elrod
05 Mar 2017
Contributed by Lukas
Hal Elrod tells his personal experience after surviving a car accident that lead him to have 11 broken bones, and being dead for six minutes. Against ...
Tracking your sleep with Petteri Lahtela
01 Mar 2017
Contributed by Lukas
Petteri Lahtela from Finland has invented the oura ring, a ring that helps you track your sleep and other physical functions, this way you can learn h...