Well Beyond 40

A Diet & Lifestyle Protocol to Reverse Autoimmunity with Dr. Terry Wahls

18 May 2019

Contributed by Lukas

  Clinical professor of medicine and author Dr. Terry Wahls joins JJ for another podcast episode to share her diet and lifestyle protocol that has b...

A True Story of Reversing Autoimmune Disease with Dr. Terry Wahls

15 May 2019

Contributed by Lukas

JJ is bringing an icon to the show today: Dr. Terry Wahls! An author and functional medicine practitioner, Dr. Wahls is known around the world for her...

Aging in Reverse with Natalie Jill

11 May 2019

Contributed by Lukas

In today's podcast episode, fat loss expert and high performance coach Natalie Jill shares her top tips on how to turn back the clock so you can look ...

Using Red Light Therapy to Get Healthy with Scott Nelson

08 May 2019

Contributed by Lukas

While recovering from her recent hip surgery, JJ used red light therapy to jumpstart healing. That's when she discovered all the amazing advantages th...

Flipping Fifty with Debra Atkinson

04 May 2019

Contributed by Lukas

If you're wondering if weight loss is possible after menopause, then you need to listen to this podcast episode! Author and fitness expert Debra Atkin...

How to Create Your Own Customized Eating Plan with Chalene Johnson

01 May 2019

Contributed by Lukas

Chalene Johnson is a NYT-bestselling author, motivational speaker, and podcast host. After experiencing a host of health issues, Chalene began looking...

Your Healthiest Healthy with Samantha Harris

27 Apr 2019

Contributed by Lukas

Samantha Harris is an author, Emmy-winning TV host, and wellness enthusiast. After being blindsided by a breast cancer diagnosis at the age of 40, Sam...

The Ultimate Desert Island Supplement with Dr. Barrie Tan

24 Apr 2019

Contributed by Lukas

Dr. Barrie Tan, one of the world's most foremost experts in vitamin E, joins JJ in today's podcast episode to talk about a new form of vitamin E with ...

Relationship Insights for Hormonal Health and Vitality with Dr. John Gray

20 Apr 2019

Contributed by Lukas

Dr. John Gray is a world-renowned speaker and author of the bestselling book, Men Are from Mars, Women Are from Venus. He's been teaching about loving...

The Miracle Equation with Hal Elrod

17 Apr 2019

Contributed by Lukas

Hal Elrod is a world-renowned speaker and author of the life-changing book, The Miracle Morning. He joins JJ in today's podcast episode to reveal the ...

Optimize Your Protein Intake to Build Muscle with Dr. Gabrielle Lyon

13 Apr 2019

Contributed by Lukas

Dr. Gabrielle Lyon is a functional medicine provider and expert in muscle-centric medicine. She joins JJ in today's podcast episode to talk about a to...

The Dangers of Hidden Toxicity with Dr. Jill Carnahan

10 Apr 2019

Contributed by Lukas

Functional medicine expert Dr. Jill Carnahan joins JJ in today's podcast episode to reveal how a high toxic burden could be preventing you from losing...

Developing a Healing Mindset with Dr. Habib Sadeghi

06 Apr 2019

Contributed by Lukas

Dr. Habib Sadeghi is an expert in spiritual psychology and founder of the Be Hive Of Healing Integrative Medical Center. After being diagnosed with ca...

Burn Fat & Boost Energy with Dr. Dan Kalish

03 Apr 2019

Contributed by Lukas

Author and founder of the Kalish Institute, Dr. Dan Kalish is dedicated to training practitioners in functional medicine philosophies and practices. ...

Keto Fast with Dr. Joe Mercola

30 Mar 2019

Contributed by Lukas

  You're in for a treat: Dr. Joe Mercola, bestselling author and founder of the world's number one natural health website, joins JJ for another epis...

How to Reduce Oxidative Stress to Slow Aging and Protect Your Health with Dr. Joe Mercola

27 Mar 2019

Contributed by Lukas

In today's podcast episode, JJ is joined by health and wellness icon, Dr. Joe Mercola! A NYT bestselling author and passionate advocate of natural med...

How to Shift Your Body Weight Set Point with Dr. Sara Gottfried

23 Mar 2019

Contributed by Lukas

In today's podcast episode, New York Times bestselling author Dr. Sara Gottfried joins JJ to talk about the importance of the brain-body connection in...

Stress Less, Accomplish More with Emily Fletcher

20 Mar 2019

Contributed by Lukas

Emily Fletcher is the founder of Ziva Meditation and author of the recently released book, Stress Less, Accomplish More: Meditation for Extraordinary ...

How to Maintain a Strong Immune System with JJ Virgin

16 Mar 2019

Contributed by Lukas

A strong immune system is key to staying healthy! In this episode, JJ shares her top immune-boosting tips so you can fight off those pesky cold and fl...

Mindset Hacks to Transform Your Body and Your Life with Susan Hyatt

13 Mar 2019

Contributed by Lukas

Susan Hyatt is a master certified life coach, author, and weight loss expert. After losing 35 pounds herself and going from couch potato to fitness lo...

The Truth About Fruit & Whether It’s Healthy with JJ Virgin

09 Mar 2019

Contributed by Lukas

In today's podcast episode, JJ is here to debunk the myth that fruit is a free food! Listen as JJ breaks down the types of sugar in fruit and explains...

Why Can’t I Stick to My Diet? with Erin Wathen

06 Mar 2019

Contributed by Lukas

Erin Wathen is a food addiction counselor and health, life, and weight loss coach. In today's podcast episode, she answers the age-old question that m...

Top Reasons for Sugar Cravings & How to Stop Them for Good with JJ Virgin

02 Mar 2019

Contributed by Lukas

In today's podcast episode, JJ deep dives into one of the topics she gets asked about often: how to crush sugar cravings! Listen as JJ explains why it...

How to Prevent and Reverse Heart Disease in Women with Dr. Mark Menolascino

27 Feb 2019

Contributed by Lukas

Dr. Mark Menolascino is the medical director of the Meno Clinic Center for Functional Medicine and has over 25 years of healthcare experience. In toda...

JJ’s Gluten Rant

23 Feb 2019

Contributed by Lukas

In today's podcast episode, JJ debunks a recent CNN article that came out claiming a gluten-free diet isn't healthy for everyone. Listen as JJ explain...

The Brain Fog, Fatigue & Hormonal Birth Control Connection with Dr. Jolene Brighten

20 Feb 2019

Contributed by Lukas

Author and women's health naturopathic doctor Dr. Jolene Brighten is an expert in hormonal birth control. She completes her 2-part series by revealing...

Beyond the Pill with Dr. Jolene Brighten

16 Feb 2019

Contributed by Lukas

Dr. Jolene Brighten is an author, speaker, and women's health naturopathic doctor. In the first of her two-part series on hormonal birth control, Dr. ...

How to Use Your Brain’s Hidden Power to Achieve Your Health Goals with John Assaraf

13 Feb 2019

Contributed by Lukas

If you're having trouble achieving your health goals despite your best intentions, then you don't want to miss today's podcast episode! JJ talks with ...

How to Build Emotional Strength with Dr. Joan Rosenberg

10 Feb 2019

Contributed by Lukas

Dr. Joan Rosenberg is an expert psychologist, trainer, and highly-regarded speaker. In today's podcast episode, she explains her cutting-edge approach...

The Ketotarian (Keto / Vegetarian) Diet with Dr. Will Cole

10 Feb 2019

Contributed by Lukas

  In today's podcast episode, functional medicine expert Dr. Will Cole talks with JJ all about his novel plant-based approach to the ketogenic diet!...

Debunking the Counting Calories Myth with JJ Virgin

02 Feb 2019

Contributed by Lukas

In today's podcast episode, JJ busts the myth that all calories are created equal! Listen as JJ reveals new scientific research showing that it's the ...

How to Cook for Optimal Thyroid Function & Unlimited Health with Dr. Izabella Wentz

30 Jan 2019

Contributed by Lukas

Dr. Izabella Wentz is a pharmacist, bestselling author, and expert in autoimmune thyroid disease. After being diagnosed with Hashimoto's Thyroiditis h...

How to Use Essential Oils to Balance Your Hormones & Boost Weight Loss with Dr. Mariza Snyder

28 Jan 2019

Contributed by Lukas

Author and women's health expert Dr. Mariza Snyder completes her 3-part series by revealing how you can use essential oils to take back your hormonal ...

How to Make Over Your Medicine Cabinet with Essential Oils with Dr. Mariza Snyder

23 Jan 2019

Contributed by Lukas

Women's health practitioner Dr. Mariza Snyder is an expert in essential oils. In this second episode of her 3-part series, Dr. Snyder talks all about ...

An Introduction to Essential Oils with Dr. Mariza Snyder

19 Jan 2019

Contributed by Lukas

Dr. Mariza Snyder is a women's hormone practitioner, the author of seven books, and an all-around expert in essential oils. In the first episode of he...

How to Heal Your Body the Alkaline Way with Dr. Russell Jaffe

16 Jan 2019

Contributed by Lukas

A medical doctor and certified clinical nutritionist, Dr. Russell Jaffe also holds a Ph.D and is the recipient of numerous prestigious awards. In toda...

How to Maintain Strong Bones for Life with JJ Virgin

12 Jan 2019

Contributed by Lukas

Bone health isn't all about calcium! In today's podcast episode, JJ breaks down everything you need to know about bone health so you can keep your bon...

The Autoimmune Protocol with Dr. Sarah Ballantyne

09 Jan 2019

Contributed by Lukas

Dr. Sarah Ballantyne is a medical biophysicist and a NYT bestselling author of 4 books. In today's podcast episode, she talks with JJ about the power ...

Helping Young Women Understand Their Hormones with Dr. Nat Kringoudis

05 Jan 2019

Contributed by Lukas

Nat Kringoudis is a doctor of Chinese medicine, 2-time bestselling Australian author, and hormone revolutionist. After working with many adult women s...

How to Reset Your Metabolism to Lose Weight with Dr. Alan Christianson

02 Jan 2019

Contributed by Lukas

Dr. Christianson is a NYT bestselling author and top naturopathic physician, and he joins JJ in today's podcast episode to deep dive into the topic of...

Detox to Lose Weight with JJ Virgin

29 Dec 2018

Contributed by Lukas

Toxins are all around us, and that toxicity can get in the way of weight loss. In today's podcast episode, JJ explains how a high toxic burden can dam...

Holistic Dental Health with Trina Felber

26 Dec 2018

Contributed by Lukas

Trina Felber is the creator and CEO of Primal Life Organics, a premier all-natural dental care company that focuses on oral health as the gateway to i...

What and When Should I Eat? with JJ Virgin

22 Dec 2018

Contributed by Lukas

This is one of JJ’s bonus episodes sharing her health expertise about what should be at the end of your fork, but not only what but when you should ...

Satisfy Your Sweet Tooth Without Raising Your Blood Sugar with Yemeni Mesa

19 Dec 2018

Contributed by Lukas

Yemeni Mesa is the CEO of Know Foods Company. They are using natural, no GMO ingredients and especially a sugar coming from nature called Allulose to ...

Grain Brain with Dr. David Perlmutter

15 Dec 2018

Contributed by Lukas

Dr. David Perlmutter is a world-renowned neurologist and the bestselling author of Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar –...

Meat: To Eat or Not to Eat? with Angela Mavridis

12 Dec 2018

Contributed by Lukas

Angela Mavridis grew up in the heart of the Mediterranean, eating fresh, whole foods. After moving to the United States, Angela became a vegetarian fo...

Sleep: The Missing Link with JJ Virgin

08 Dec 2018

Contributed by Lukas

Sleep is the single most important thing you can do for your health, and JJ's here to explain why! Listen to find out what counts as a good night's sl...

Dirty Genes with Dr. Ben Lynch

05 Dec 2018

Contributed by Lukas

Dr. Ben Lynch is a genetics expert and the author of the bestselling book, Dirty Genes. He’s here to explain why your genes are not your destiny and...

The Truth About the Keto / Ketogenic Diet with Dr. Sarah Ballantyne

01 Dec 2018

Contributed by Lukas

Dr. Sarah Ballantyne is a New York Times bestselling author and creator of the award-winning website, The Paleo Mom. She joins JJ in today's podcast e...

All About Wine with Todd White

28 Nov 2018

Contributed by Lukas

One of the topics I get asked about most often is wine, and today's guest is here to tell you everything you need to know about this popular drink! He...

Radiant Relief with Brendon Lundberg

24 Nov 2018

Contributed by Lukas

Brendon Lundberg is the co-founder of Radiant Pain Relief Centres and he joins JJ in today's podcast to share his revolutionary approach to treating c...

31-Day Food Revolution with Ocean Robbins

21 Nov 2018

Contributed by Lukas

Ocean Robbins is an author and CEO of the 500,000+ member Food Revolution Network. His grandfather was the founder of the famous Baskin-Robbins ice-cr...

Healing PCOS with Amy Medling

17 Nov 2018

Contributed by Lukas

Amy Medling is a certified health coach and the founder of PCOS Diva. While struggling with symptoms of Polycystic Ovarian Syndrome herself, she becam...

Creating Your Perfect Fitness Plan with Emily Schromm

14 Nov 2018

Contributed by Lukas

Emily Schromm calls herself a “Meathead Hippie” because of her love of barbells and holistic health! In today's podcast episode, Emily shares how ...

How to Reverse Autoimmunity with Dr. Amy Myers

10 Nov 2018

Contributed by Lukas

Dr. Amy Myers is a physician, bestselling author, and expert in autoimmune disease. Inspired by her own journey with Graves' disease, Dr. Myers develo...

How to Use Essential Oils to Reclaim Your Health with Dr. Mariza Snyder

07 Nov 2018

Contributed by Lukas

Dr. Mariza Snyder is an author, wellness practitioner, sought-after lecturer, and creator of the Women’s Balance Summit. In today's podcast episode,...

The Truth About Intermittent Fasting and Wine with Melanie Avalon

03 Nov 2018

Contributed by Lukas

Melanie Avalon is an actress, certified holistic nutritionist, and wine specialist. As she became involved in the entertainment industry, she tried al...

How To Get Rid of Toxic Fat with Dr. Susanne Bennett

31 Oct 2018

Contributed by Lukas

Dr. Susanne Bennett is a holistic chiropractic physician specializing in detox, allergies, chronic illness, and energy medicine. She became an expert ...

The Genetics of Health with Dr. Sharad Paul

28 Oct 2018

Contributed by Lukas

Dr. Sharad Paul is a renowned skin cancer surgeon, evolutionary biologist, and social entrepreneur with a passion for helping others. In today's podca...

Balancing Your Hormones Naturally with Dr. Shawn Tassone

24 Oct 2018

Contributed by Lukas

Dr. Shawn Tassone is a double board certified OB/GYN and the creator of the world's first Integrative Hormonal Mapping System. He joins JJ in today's ...

Women’s Health and Metabolism with Dr. Jade Teta

20 Oct 2018

Contributed by Lukas

Dr. Jade Teta is an integrative physician, author, and sought-after expert in the area of metabolism. He's here to talk about the ins and outs of the ...

How Toxins Can Impact Your Weight and Your Health with Bridgit Danner

17 Oct 2018

Contributed by Lukas

Bridgit Danner is a functional health coach and detox expert, and she had to take her health into her own hands after developing an environmental illn...

How to Turn Back the Clock with Dr. Valter Longo

10 Oct 2018

Contributed by Lukas

Dr. Valter Longo is a world-renowned expert in the field of longevity, and he joins JJ in today's podcast episode to share his science-based secrets t...

Healthy Living with Katie Wells, The Wellness Mama

03 Oct 2018

Contributed by Lukas

Katie Wells is known as The Wellness Mama for good reason! She's a mom of 6, an award-winning blogger, and was recently named one of the 100 most infl...

Weight Loss Starts In Your Brain with Veronique Cardon

26 Sep 2018

Contributed by Lukas

Veronique Cardon's health and weight struggles started when she moved to the United States and began working in a high-stress job as a corporate execu...

Staying Ageless with Kathy Smith

19 Sep 2018

Contributed by Lukas

Kathy Smith is a legend in the fitness and wellness industry, and she has influenced the lives of millions with her iconic exercise videos and bestsel...

How to Become a Fat-Melting Machine with Leanne Ely

12 Sep 2018

Contributed by Lukas

Leanne Ely is the bestselling author of more than ten published books, and she joins JJ in today's podcast episode to talk about The Hot Melt Diet: he...

How to Save Your Brain In An Hour a Week with Dr. Tom O'Bryan

05 Sep 2018

Contributed by Lukas

Dr. Tom O’Bryan is an internationally recognized speaker and author, and an expert in the area of wheat sensitivity and autoimmune disease. He's bac...

All About Nutrition, Fitness, and Mindset with The Betty Rocker

29 Aug 2018

Contributed by Lukas

Bree Argetsinger is known by her fans as "The Betty Rocker" for her mad cooking skills and rockstar personality. She joins JJ in today's podcast episo...

Autophagy: The Secret of Youth with Naomi Whittel

22 Aug 2018

Contributed by Lukas

Naomi Whittel has traveled the world to find the most powerful anti-aging ingredients, and she joins JJ in today's podcast to talk about the groundbre...

224: The Wildatarian Movement with Teri Cochrane

15 Aug 2018

Contributed by Lukas

When Teri Cochrane's son began to struggle with major health issues at a young age, Teri left her career in the corporate world to find the solution t...

How to Make Disease Disappear with Dr. Rangan Chatterjee

08 Aug 2018

Contributed by Lukas

Dr. Rangan Chatterjee is the star of the hit BBC One series, Doctor in the House, and he joins JJ in today's podcast episode to explain why making dis...

Microbiome Medicine with Dr. Raphael Kellman

01 Aug 2018

Contributed by Lukas

Dr. Raphael Kellman is known around the world as the Microbiome Doctor, and for good reason! He joins JJ in today's podcast episode to explain why the...

The Paleo Thyroid Solution with Elle Russ

25 Jul 2018

Contributed by Lukas

At the age of 30, Elle Russ began struggling with a host of uncomfortable symptoms, including irregular menstrual cycles, weight gain, and hair loss. ...

Healing Your Relationship with Food and Your Body with Geneen Roth

18 Jul 2018

Contributed by Lukas

Geneen Roth is a bestselling author, international speaker, and one of JJ's long-time personal sheroes! She joins JJ today to talk about how to heal y...

How to Lose Weight with Thyroid Disease with Dr. Alan Christianson

11 Jul 2018

Contributed by Lukas

Get ready for some wisdom bombs to drop in today's podcast episode! NYT bestselling author and naturopathic physician Dr. Alan Christianson joins JJ t...

Willpower Doesn’t Work with Ben Hardy

04 Jul 2018

Contributed by Lukas

A Ph.D candidate in the field of psychology and the adoptive father of three wonderful children, Ben Hardy learned from traumatic experiences early on...

Food Insulin Demand: Going Beyond the Glycemic Index with Dr. Fiona McCulloch

20 Jun 2018

Contributed by Lukas

If you're always hungry, struggle with weight around your middle, and have trouble burning fat, you may be insulin resistant. Listen as Dr. Fiona McCu...

Heal Your Drained Brain with Dr. Mike Dow

13 Jun 2018

Contributed by Lukas

Dr. Mike Dow is a neurotherapist and JJ's co-star from the hit TLC show Freaky Eaters. He joins JJ today to talk about the inspiration behind his new ...

How to Use Spices to Reduce Inflammation and Burn Fat with Nagina Abdullah

30 May 2018

Contributed by Lukas

Nagina Abdullah is a health and weight-loss coach, and she struggled with her weight and energy levels for her entire life. As she began to add spices...

Cooking for Hormone Balance with Magdalena Wszelaki

23 May 2018

Contributed by Lukas

Certified health coach Magdalena Wszelaki discovered the amazing healing power of food during her own struggle with estrogen dominance and serious thy...

Restoring Women’s Hormonal Health with Dr. Anna Cabeca

16 May 2018

Contributed by Lukas

Dr. Anna Cabeca is a double board-certified OB-Gyn and anti-aging medicine expert, and she’s joining JJ today to talk all about women’s restorativ...

How to Heal Eczema and Chronic Skin Rashes with Jennifer Fugo

09 May 2018

Contributed by Lukas

Clinical nutritionist Jennifer Fugo joins JJ in today's podcast episode to talk about how to heal eczema and other chronic skin rashes. Jennifer herse...

The Truth About Cancer with Ty Bollinger

02 May 2018

Contributed by Lukas

JJ welcomes Ty Bollinger to the podcast to debunk the myths about the causes of cancer and explain what we can do to stop this modern epidemic. Having...

Change Your Habits, Change Your Life with Maneesh Sethi

25 Apr 2018

Contributed by Lukas

Maneesh Sethi grew up struggling with ADHD, having trouble focusing and getting things done. He learned early on that the secret to success was in his...

All About Fibroids with Melissa Ramos

18 Apr 2018

Contributed by Lukas

Melissa Ramos is a nutritionist with a background in Chinese medicine, and she joins JJ in today's episode to talk all about fibroids. A shocking 70% ...

Heal Your Hunger with Tricia Nelson

11 Apr 2018

Contributed by Lukas

Transformational speaker and author Tricia Nelson joins JJ in today's podcast to talk about how to break free from the emotional eating trap. Tricia s...

Health Hacking and Habit Stacking with TJ Anderson

04 Apr 2018

Contributed by Lukas

Holistic health hacker TJ Anderson joins JJ in today's episode to reveal his top secrets to elevate your health and build habits that matter. Listen a...

Genius Foods with Max Lugavere

28 Mar 2018

Contributed by Lukas

When Max Lugavere's mother began displaying symptoms of memory loss at a young age, he decided to learn everything he possibly could about how to opti...

Healthy, Stress-free Meals with Allison Schaaf

21 Mar 2018

Contributed by Lukas

Allison Schaaf has a unique skill set as a personal chef, culinary nutritionist, and registered dietitian. She's also the founder of PrepDish.com, a g...

Holistically Slim with Sarah Anne Stewart

14 Mar 2018

Contributed by Lukas

Holistic health practitioner Sarah Anne Stewart joins JJ to talk about the power of mindfulness and meditation in helping to achieve permanent weight ...

Fast Tract Digestion with Dr. Norm Robillard

07 Mar 2018

Contributed by Lukas

Dr. Norm Robillard, microbiologist and founder of Digestive Health Institute, joins JJ in this fascinating episode to talk about the surprising underl...

How to Create Your Personalized Nutrition Plan with Cynthia Pasquella-Garcia

28 Feb 2018

Contributed by Lukas

Cynthia Pasquella-Garcia, nutritionist and founder of the Institute of Transformational Nutrition, joins JJ in today's episode to help you discover wh...

How to Feed a Brain with Cavin Balaster

21 Feb 2018

Contributed by Lukas

JJ welcomes Cavin Balaster to the podcast to share his amazing story of recovery after suffering a severe traumatic brain injury. Given less than a 10...

Food: What the Heck Should I Eat? with Dr. Mark Hyman

14 Feb 2018

Contributed by Lukas

Bestselling author and functional medicine pioneer Dr. Mark Hyman joins JJ in today’s episode to clear up the confusion about healthy eating once an...

The Unhealthy Truth with Robyn O’Brien

10 Feb 2018

Contributed by Lukas

After Robyn O'Brien's daughter had a severe allergic reaction to eggs, Robyn set out to learn everything she could to keep her daughter safe. But when...

All About Insulin Resistance with Dr. Ritamarie Loscalzo

07 Feb 2018

Contributed by Lukas

JJ welcomes the amazing Dr. Ritamarie Loscalzo to deep dive into insulin resistance and blood sugar balance. Find out what insulin resistance is and h...

Diet Detox with Brooke Alpert

31 Jan 2018

Contributed by Lukas

In today’s episode, nutrition expert Brooke Alpert shares with JJ how fad diets and cleanses set you up to fail, and why you need to stop yo-yo diet...

Delicious and Healthy Comfort Food with Laila Ali

17 Jan 2018

Contributed by Lukas

Laila Ali knows what it means to be a champion, both in the boxing ring and in the kitchen! Join Laila as she shares her inspiring journey from pro-bo...

Overcoming Food Addiction with Dr. Susan Peirce Thompson

10 Jan 2018

Contributed by Lukas

In today’s podcast, Dr. Susan Peirce Thompson joins JJ to share her personal journey with food and drug addiction and how she turned her life around...