Well Beyond 40

What & When Should I Eat with JJ Virgin – Encore Presentation

14 Sep 2019

Contributed by Lukas

  It's not just about what you eat, it also matters WHEN you eat it! JJ deep dives into this important topic in today's podcast episode and shares h...

Top Reasons For Sugar Cravings & How to Stop Them for Good with JJ Virgin – Encore Presentation

11 Sep 2019

Contributed by Lukas

In today's podcast episode, JJ deep dives into one of the topics she gets asked about often: how to crush sugar cravings! Listen as JJ explains why it...

Detox to Lose Weight with JJ Virgin – Encore Presentation

07 Sep 2019

Contributed by Lukas

Toxins are all around us, and that toxicity can get in the way of weight loss. In today's podcast episode, JJ explains how a high toxic burden can dam...

Handling Stress - We Got This! with JJ Virgin – Encore Presentation

04 Sep 2019

Contributed by Lukas

In this show JJ Virgin explores the debilitating effects of stress and how you can stop it from damaging your health. This podcast covers a wide array...

Fast Fitness & Better Movement with JJ Virgin – Encore Presentation

31 Aug 2019

Contributed by Lukas

Why should you choose burst training over endurance training? JJ breaks down the difference between the two and gives her best burst training tips (an...

Ketogenic Diets & Clearing up Carb Confusion with JJ Virgin – Encore Presentation

28 Aug 2019

Contributed by Lukas

If you’re confused about carbs and ketogenic diets, you’re not alone! In this podcast, JJ Virgin answers all your questions about carbohydrates, i...

How to Balance Your Hormones Naturally with JJ Virgin – Encore Presentation

24 Aug 2019

Contributed by Lukas

Feeling achy, moody, or depressed? Not recovering from your workout as fast as you used to? JJ dives deep into the subject of hormone imbalance - espe...

Morning Routine to Get Your Metabolism Boost with JJ Virgin – Encore Presentation

21 Aug 2019

Contributed by Lukas

JJ gives all the take-into-fast-action tips to start every morning the right way, creating a fast metabolism that is trained to burn fat! Starting wit...

How to Help Your Partner Get Healthy with JJ Virgin – Encore Presentation

17 Aug 2019

Contributed by Lukas

Tim O’Horgan, JJ’s fiancé, joins her in this podcast, to share how the two encourage each other to maintain healthy diet and lifestyle habits. Ti...

The Memory Code: Jumpstart Healing by Reshaping Your Memories with Dr. Alex Loyd

14 Aug 2019

Contributed by Lukas

New York Times bestselling author Dr. Alexander Loyd is an expert in healing the source issues underlying illness and disease. In today’s podcast ep...

Breeze Through Menopause with a Keto-Green Approach with Dr. Anna Cabeca

10 Aug 2019

Contributed by Lukas

Today JJ speaks with Dr. Anna Cabeca, a triple board-certified menopause and hormone expert, acclaimed for her work in gynecology and obstetrics, inte...

Is Your Brain Inflamed? with Bridgit Danner

07 Aug 2019

Contributed by Lukas

Acupuncturist and functional diagnostic nutrition practitioner Bridgit Danner joins JJ in today's podcast episode to raise awareness about the importa...

Regenerative Medicine for Younger Skin and Sexual Health with Dr. Amy Killen

03 Aug 2019

Contributed by Lukas

You may be wondering exactly how skin and sexual health go together! International speaker and clinical practice owner Dr. Amy Killen is here to expla...

Science-Based Hacks to Defy Aging & Boost Longevity with Ben Greenfield

31 Jul 2019

Contributed by Lukas

Ben Greenfield is a human performance consultant, Ironman triathlete, and New York Times bestselling author. In today's podcast episode, he shares his...

Sleep: The Missing Link with JJ Virgin – Encore Presentation

27 Jul 2019

Contributed by Lukas

Sleep is the single most important thing you can do for your health, and JJ's here to explain why! Listen to find out what counts as a good night's sl...

Exercising with a Thyroid Condition: How to Lose Weight & Beat Fatigue with Dr. Emily Kiberd

24 Jul 2019

Contributed by Lukas

Chiropractor and movement expert Dr. Emily Kiberd helps women struggling with thyroid issues to lose weight, beat fatigue, and feel strong and confide...

An Integrative Approach to Gut Health with Dr. Marvin Singh

20 Jul 2019

Contributed by Lukas

Dr. Marvin Singh is an integrative gastroenterologist, author, and distinguished speaker. After diving deep into the field of integrative medicine, he...

Balancing Your Hormones: How to Stop Being Hangry with Sarah Fragoso & Dr. Brooke Kalanick

17 Jul 2019

Contributed by Lukas

Sarah Fragoso and Dr. Brooke Kalanick share a passion for helping women live bigger, better lives. Their recently-released book, Hangry, helps women u...

Top 3 Metabolism Dangers & How to Avoid Them with JJ Virgin

13 Jul 2019

Contributed by Lukas

When it comes to your metabolism, you may be surprised to find out that it’s not about whether it’s fast or slow! In today's podcast episode, JJ r...

Eat to Beat Disease with Dr. William Li

10 Jul 2019

Contributed by Lukas

Dr. William Li is a world-renowned physician, scientist, speaker, and author. He joins JJ in today's podcast episode to talk about the incredible heal...

Top 5 Things You Must Know Before Your Next Diet with JJ Virgin

06 Jul 2019

Contributed by Lukas

We're looking at diets all wrong! In today's podcast episode, JJ explains why typical calorie-cutting diets set you up to fail, and what you really ne...

Quality over Quantity: A Holistic Health and Skincare Discussion with Dr. Eric & Sabrina Ann Zielinski

03 Jul 2019

Contributed by Lukas

Dr. Z and Mama Z are well known for their tips and trusted advice on natural living for families. You're going to love today's far-ranging conversatio...

The Gut-Hormone Connection with Dr. Michael Ruscio

29 Jun 2019

Contributed by Lukas

If you’re struggling with brain fog, fatigue, insomnia, or joint pain, you don’t want to miss today’s podcast episode! Clinical researcher and b...

A New Era in Early Breast Cancer Detection with Dr. Veronique Desaulniers

26 Jun 2019

Contributed by Lukas

The founder of Breast Cancer Conqueror, Dr. Veronique Desaulniers has personally faced two breast cancer journeys. She joins JJ in today's podcast epi...

Aging Backwards with JJ Virgin

22 Jun 2019

Contributed by Lukas

When it comes to de-aging, it's not about the expensive lotions and potions you use! In today's podcast episode, JJ shares the simple diet and lifesty...

Nutritious Life with Keri Glassman

19 Jun 2019

Contributed by Lukas

Keri Glassman is an author, celebrity nutritionist, and wellness contributor for numerous top media outlets. She joins JJ in today's podcast episode t...

How to Fight Dandruff From the Inside Out with Jennifer Fugo

15 Jun 2019

Contributed by Lukas

Jennifer Fugo is an integrative nutritionist and expert in chronic skin rashes. She's here to talk with JJ about a common issue that's never been disc...

How to Activate Your Satiety Switch to Stop Cravings with JJ Virgin

12 Jun 2019

Contributed by Lukas

If you're struggling with hunger and cravings, this is an episode you don't want to miss! Listen as JJ deep dives into the reasons you may be feeling ...

Freedom from Chronic Pain with Nicole Sachs

08 Jun 2019

Contributed by Lukas

Nicole Sachs is an author, therapist, and creator of the Freedom from Chronic Pain online brand. After being diagnosed with a severe condition of the ...

Reinventing Yourself with Sheri Salata

05 Jun 2019

Contributed by Lukas

Sheri Salata served as the Executive Producer of The Oprah Winfrey Show, as well as the Co-President of Harpo Studios and the Oprah Winfrey Network. A...

Diabesity: The Growing Diabetes-Obesity Epidemic with Jonathan Bailor

01 Jun 2019

Contributed by Lukas

Jonathan Bailor, New York Times bestselling author and CEO of SANESolution, joins JJ in today's podcast episode to talk about diabesity: the growing d...

Fasting for Weight Loss and Optimal Health with Dr. Jason Fung

29 May 2019

Contributed by Lukas

Dr. Jason Fung is a bestselling author and world-renowned expert on fasting. He joins JJ in today's podcast episode to reveal the powerful benefits of...

The Thyroid-Histamine Link with Dr. Becky Campbell

25 May 2019

Contributed by Lukas

Dr. Becky Campbell is an author and board-certified doctor of natural medicine. She struggled with uncomfortable symptoms for a long time before being...

How to Change Your Diet to Relieve Back Pain with Dr. Todd Sinett

22 May 2019

Contributed by Lukas

Chiropractor and pain expert Dr. Todd Sinett joins JJ in today's podcast episode to explain how eating the wrong foods could be the culprit behind you...

A Diet & Lifestyle Protocol to Reverse Autoimmunity with Dr. Terry Wahls

18 May 2019

Contributed by Lukas

  Clinical professor of medicine and author Dr. Terry Wahls joins JJ for another podcast episode to share her diet and lifestyle protocol that has b...

A True Story of Reversing Autoimmune Disease with Dr. Terry Wahls

15 May 2019

Contributed by Lukas

JJ is bringing an icon to the show today: Dr. Terry Wahls! An author and functional medicine practitioner, Dr. Wahls is known around the world for her...

Aging in Reverse with Natalie Jill

11 May 2019

Contributed by Lukas

In today's podcast episode, fat loss expert and high performance coach Natalie Jill shares her top tips on how to turn back the clock so you can look ...

Using Red Light Therapy to Get Healthy with Scott Nelson

08 May 2019

Contributed by Lukas

While recovering from her recent hip surgery, JJ used red light therapy to jumpstart healing. That's when she discovered all the amazing advantages th...

Flipping Fifty with Debra Atkinson

04 May 2019

Contributed by Lukas

If you're wondering if weight loss is possible after menopause, then you need to listen to this podcast episode! Author and fitness expert Debra Atkin...

How to Create Your Own Customized Eating Plan with Chalene Johnson

01 May 2019

Contributed by Lukas

Chalene Johnson is a NYT-bestselling author, motivational speaker, and podcast host. After experiencing a host of health issues, Chalene began looking...

Your Healthiest Healthy with Samantha Harris

27 Apr 2019

Contributed by Lukas

Samantha Harris is an author, Emmy-winning TV host, and wellness enthusiast. After being blindsided by a breast cancer diagnosis at the age of 40, Sam...

The Ultimate Desert Island Supplement with Dr. Barrie Tan

24 Apr 2019

Contributed by Lukas

Dr. Barrie Tan, one of the world's most foremost experts in vitamin E, joins JJ in today's podcast episode to talk about a new form of vitamin E with ...

Relationship Insights for Hormonal Health and Vitality with Dr. John Gray

20 Apr 2019

Contributed by Lukas

Dr. John Gray is a world-renowned speaker and author of the bestselling book, Men Are from Mars, Women Are from Venus. He's been teaching about loving...

The Miracle Equation with Hal Elrod

17 Apr 2019

Contributed by Lukas

Hal Elrod is a world-renowned speaker and author of the life-changing book, The Miracle Morning. He joins JJ in today's podcast episode to reveal the ...

Optimize Your Protein Intake to Build Muscle with Dr. Gabrielle Lyon

13 Apr 2019

Contributed by Lukas

Dr. Gabrielle Lyon is a functional medicine provider and expert in muscle-centric medicine. She joins JJ in today's podcast episode to talk about a to...

The Dangers of Hidden Toxicity with Dr. Jill Carnahan

10 Apr 2019

Contributed by Lukas

Functional medicine expert Dr. Jill Carnahan joins JJ in today's podcast episode to reveal how a high toxic burden could be preventing you from losing...

Developing a Healing Mindset with Dr. Habib Sadeghi

06 Apr 2019

Contributed by Lukas

Dr. Habib Sadeghi is an expert in spiritual psychology and founder of the Be Hive Of Healing Integrative Medical Center. After being diagnosed with ca...

Burn Fat & Boost Energy with Dr. Dan Kalish

03 Apr 2019

Contributed by Lukas

Author and founder of the Kalish Institute, Dr. Dan Kalish is dedicated to training practitioners in functional medicine philosophies and practices. ...

Keto Fast with Dr. Joe Mercola

30 Mar 2019

Contributed by Lukas

  You're in for a treat: Dr. Joe Mercola, bestselling author and founder of the world's number one natural health website, joins JJ for another epis...

How to Reduce Oxidative Stress to Slow Aging and Protect Your Health with Dr. Joe Mercola

27 Mar 2019

Contributed by Lukas

In today's podcast episode, JJ is joined by health and wellness icon, Dr. Joe Mercola! A NYT bestselling author and passionate advocate of natural med...

How to Shift Your Body Weight Set Point with Dr. Sara Gottfried

23 Mar 2019

Contributed by Lukas

In today's podcast episode, New York Times bestselling author Dr. Sara Gottfried joins JJ to talk about the importance of the brain-body connection in...

Stress Less, Accomplish More with Emily Fletcher

20 Mar 2019

Contributed by Lukas

Emily Fletcher is the founder of Ziva Meditation and author of the recently released book, Stress Less, Accomplish More: Meditation for Extraordinary ...

How to Maintain a Strong Immune System with JJ Virgin

16 Mar 2019

Contributed by Lukas

A strong immune system is key to staying healthy! In this episode, JJ shares her top immune-boosting tips so you can fight off those pesky cold and fl...

Mindset Hacks to Transform Your Body and Your Life with Susan Hyatt

13 Mar 2019

Contributed by Lukas

Susan Hyatt is a master certified life coach, author, and weight loss expert. After losing 35 pounds herself and going from couch potato to fitness lo...

The Truth About Fruit & Whether It’s Healthy with JJ Virgin

09 Mar 2019

Contributed by Lukas

In today's podcast episode, JJ is here to debunk the myth that fruit is a free food! Listen as JJ breaks down the types of sugar in fruit and explains...

Why Can’t I Stick to My Diet? with Erin Wathen

06 Mar 2019

Contributed by Lukas

Erin Wathen is a food addiction counselor and health, life, and weight loss coach. In today's podcast episode, she answers the age-old question that m...

Top Reasons for Sugar Cravings & How to Stop Them for Good with JJ Virgin

02 Mar 2019

Contributed by Lukas

In today's podcast episode, JJ deep dives into one of the topics she gets asked about often: how to crush sugar cravings! Listen as JJ explains why it...

How to Prevent and Reverse Heart Disease in Women with Dr. Mark Menolascino

27 Feb 2019

Contributed by Lukas

Dr. Mark Menolascino is the medical director of the Meno Clinic Center for Functional Medicine and has over 25 years of healthcare experience. In toda...

JJ’s Gluten Rant

23 Feb 2019

Contributed by Lukas

In today's podcast episode, JJ debunks a recent CNN article that came out claiming a gluten-free diet isn't healthy for everyone. Listen as JJ explain...

The Brain Fog, Fatigue & Hormonal Birth Control Connection with Dr. Jolene Brighten

20 Feb 2019

Contributed by Lukas

Author and women's health naturopathic doctor Dr. Jolene Brighten is an expert in hormonal birth control. She completes her 2-part series by revealing...

Beyond the Pill with Dr. Jolene Brighten

16 Feb 2019

Contributed by Lukas

Dr. Jolene Brighten is an author, speaker, and women's health naturopathic doctor. In the first of her two-part series on hormonal birth control, Dr. ...

How to Use Your Brain’s Hidden Power to Achieve Your Health Goals with John Assaraf

13 Feb 2019

Contributed by Lukas

If you're having trouble achieving your health goals despite your best intentions, then you don't want to miss today's podcast episode! JJ talks with ...

How to Build Emotional Strength with Dr. Joan Rosenberg

10 Feb 2019

Contributed by Lukas

Dr. Joan Rosenberg is an expert psychologist, trainer, and highly-regarded speaker. In today's podcast episode, she explains her cutting-edge approach...

The Ketotarian (Keto / Vegetarian) Diet with Dr. Will Cole

10 Feb 2019

Contributed by Lukas

  In today's podcast episode, functional medicine expert Dr. Will Cole talks with JJ all about his novel plant-based approach to the ketogenic diet!...

Debunking the Counting Calories Myth with JJ Virgin

02 Feb 2019

Contributed by Lukas

In today's podcast episode, JJ busts the myth that all calories are created equal! Listen as JJ reveals new scientific research showing that it's the ...

How to Cook for Optimal Thyroid Function & Unlimited Health with Dr. Izabella Wentz

30 Jan 2019

Contributed by Lukas

Dr. Izabella Wentz is a pharmacist, bestselling author, and expert in autoimmune thyroid disease. After being diagnosed with Hashimoto's Thyroiditis h...

How to Use Essential Oils to Balance Your Hormones & Boost Weight Loss with Dr. Mariza Snyder

28 Jan 2019

Contributed by Lukas

Author and women's health expert Dr. Mariza Snyder completes her 3-part series by revealing how you can use essential oils to take back your hormonal ...

How to Make Over Your Medicine Cabinet with Essential Oils with Dr. Mariza Snyder

23 Jan 2019

Contributed by Lukas

Women's health practitioner Dr. Mariza Snyder is an expert in essential oils. In this second episode of her 3-part series, Dr. Snyder talks all about ...

An Introduction to Essential Oils with Dr. Mariza Snyder

19 Jan 2019

Contributed by Lukas

Dr. Mariza Snyder is a women's hormone practitioner, the author of seven books, and an all-around expert in essential oils. In the first episode of he...

How to Heal Your Body the Alkaline Way with Dr. Russell Jaffe

16 Jan 2019

Contributed by Lukas

A medical doctor and certified clinical nutritionist, Dr. Russell Jaffe also holds a Ph.D and is the recipient of numerous prestigious awards. In toda...

How to Maintain Strong Bones for Life with JJ Virgin

12 Jan 2019

Contributed by Lukas

Bone health isn't all about calcium! In today's podcast episode, JJ breaks down everything you need to know about bone health so you can keep your bon...

The Autoimmune Protocol with Dr. Sarah Ballantyne

09 Jan 2019

Contributed by Lukas

Dr. Sarah Ballantyne is a medical biophysicist and a NYT bestselling author of 4 books. In today's podcast episode, she talks with JJ about the power ...

Helping Young Women Understand Their Hormones with Dr. Nat Kringoudis

05 Jan 2019

Contributed by Lukas

Nat Kringoudis is a doctor of Chinese medicine, 2-time bestselling Australian author, and hormone revolutionist. After working with many adult women s...

How to Reset Your Metabolism to Lose Weight with Dr. Alan Christianson

02 Jan 2019

Contributed by Lukas

Dr. Christianson is a NYT bestselling author and top naturopathic physician, and he joins JJ in today's podcast episode to deep dive into the topic of...

Detox to Lose Weight with JJ Virgin

29 Dec 2018

Contributed by Lukas

Toxins are all around us, and that toxicity can get in the way of weight loss. In today's podcast episode, JJ explains how a high toxic burden can dam...

Holistic Dental Health with Trina Felber

26 Dec 2018

Contributed by Lukas

Trina Felber is the creator and CEO of Primal Life Organics, a premier all-natural dental care company that focuses on oral health as the gateway to i...

What and When Should I Eat? with JJ Virgin

22 Dec 2018

Contributed by Lukas

This is one of JJ’s bonus episodes sharing her health expertise about what should be at the end of your fork, but not only what but when you should ...

Satisfy Your Sweet Tooth Without Raising Your Blood Sugar with Yemeni Mesa

19 Dec 2018

Contributed by Lukas

Yemeni Mesa is the CEO of Know Foods Company. They are using natural, no GMO ingredients and especially a sugar coming from nature called Allulose to ...

Grain Brain with Dr. David Perlmutter

15 Dec 2018

Contributed by Lukas

Dr. David Perlmutter is a world-renowned neurologist and the bestselling author of Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar –...

Meat: To Eat or Not to Eat? with Angela Mavridis

12 Dec 2018

Contributed by Lukas

Angela Mavridis grew up in the heart of the Mediterranean, eating fresh, whole foods. After moving to the United States, Angela became a vegetarian fo...

Sleep: The Missing Link with JJ Virgin

08 Dec 2018

Contributed by Lukas

Sleep is the single most important thing you can do for your health, and JJ's here to explain why! Listen to find out what counts as a good night's sl...

Dirty Genes with Dr. Ben Lynch

05 Dec 2018

Contributed by Lukas

Dr. Ben Lynch is a genetics expert and the author of the bestselling book, Dirty Genes. He’s here to explain why your genes are not your destiny and...

The Truth About the Keto / Ketogenic Diet with Dr. Sarah Ballantyne

01 Dec 2018

Contributed by Lukas

Dr. Sarah Ballantyne is a New York Times bestselling author and creator of the award-winning website, The Paleo Mom. She joins JJ in today's podcast e...

All About Wine with Todd White

28 Nov 2018

Contributed by Lukas

One of the topics I get asked about most often is wine, and today's guest is here to tell you everything you need to know about this popular drink! He...

Radiant Relief with Brendon Lundberg

24 Nov 2018

Contributed by Lukas

Brendon Lundberg is the co-founder of Radiant Pain Relief Centres and he joins JJ in today's podcast to share his revolutionary approach to treating c...

31-Day Food Revolution with Ocean Robbins

21 Nov 2018

Contributed by Lukas

Ocean Robbins is an author and CEO of the 500,000+ member Food Revolution Network. His grandfather was the founder of the famous Baskin-Robbins ice-cr...

Healing PCOS with Amy Medling

17 Nov 2018

Contributed by Lukas

Amy Medling is a certified health coach and the founder of PCOS Diva. While struggling with symptoms of Polycystic Ovarian Syndrome herself, she becam...

Creating Your Perfect Fitness Plan with Emily Schromm

14 Nov 2018

Contributed by Lukas

Emily Schromm calls herself a “Meathead Hippie” because of her love of barbells and holistic health! In today's podcast episode, Emily shares how ...

How to Reverse Autoimmunity with Dr. Amy Myers

10 Nov 2018

Contributed by Lukas

Dr. Amy Myers is a physician, bestselling author, and expert in autoimmune disease. Inspired by her own journey with Graves' disease, Dr. Myers develo...

How to Use Essential Oils to Reclaim Your Health with Dr. Mariza Snyder

07 Nov 2018

Contributed by Lukas

Dr. Mariza Snyder is an author, wellness practitioner, sought-after lecturer, and creator of the Women’s Balance Summit. In today's podcast episode,...

The Truth About Intermittent Fasting and Wine with Melanie Avalon

03 Nov 2018

Contributed by Lukas

Melanie Avalon is an actress, certified holistic nutritionist, and wine specialist. As she became involved in the entertainment industry, she tried al...

How To Get Rid of Toxic Fat with Dr. Susanne Bennett

31 Oct 2018

Contributed by Lukas

Dr. Susanne Bennett is a holistic chiropractic physician specializing in detox, allergies, chronic illness, and energy medicine. She became an expert ...

The Genetics of Health with Dr. Sharad Paul

28 Oct 2018

Contributed by Lukas

Dr. Sharad Paul is a renowned skin cancer surgeon, evolutionary biologist, and social entrepreneur with a passion for helping others. In today's podca...

Balancing Your Hormones Naturally with Dr. Shawn Tassone

24 Oct 2018

Contributed by Lukas

Dr. Shawn Tassone is a double board certified OB/GYN and the creator of the world's first Integrative Hormonal Mapping System. He joins JJ in today's ...

Women’s Health and Metabolism with Dr. Jade Teta

20 Oct 2018

Contributed by Lukas

Dr. Jade Teta is an integrative physician, author, and sought-after expert in the area of metabolism. He's here to talk about the ins and outs of the ...

How Toxins Can Impact Your Weight and Your Health with Bridgit Danner

17 Oct 2018

Contributed by Lukas

Bridgit Danner is a functional health coach and detox expert, and she had to take her health into her own hands after developing an environmental illn...

How to Turn Back the Clock with Dr. Valter Longo

10 Oct 2018

Contributed by Lukas

Dr. Valter Longo is a world-renowned expert in the field of longevity, and he joins JJ in today's podcast episode to share his science-based secrets t...

Healthy Living with Katie Wells, The Wellness Mama

03 Oct 2018

Contributed by Lukas

Katie Wells is known as The Wellness Mama for good reason! She's a mom of 6, an award-winning blogger, and was recently named one of the 100 most infl...

Weight Loss Starts In Your Brain with Veronique Cardon

26 Sep 2018

Contributed by Lukas

Veronique Cardon's health and weight struggles started when she moved to the United States and began working in a high-stress job as a corporate execu...

Staying Ageless with Kathy Smith

19 Sep 2018

Contributed by Lukas

Kathy Smith is a legend in the fitness and wellness industry, and she has influenced the lives of millions with her iconic exercise videos and bestsel...