Well Beyond 40

Is Coconut Milk Too High in Saturated Fat? with JJ Virgin

15 May 2020

Contributed by Lukas

One of our listeners asked about saturated fat in coconut milk. JJ explains the importance of having fats in our diet, and the difference between natu...

Discover Iceland’s Secrets to Amazing Health & Happiness with JJ Virgin

09 May 2020

Contributed by Lukas

JJ just returned from a fantastic trip to Iceland. She immediately felt energized and happy and calm, and wanted to find out why. The Icelandic people...

Can I Work Out if I’m Fasting? with JJ Virgin

08 May 2020

Contributed by Lukas

It’s time for another Q&A! In today’s episode, JJ answers a listener’s question about fasting and working out first thing in the morning. Tune i...

Discovering the Link Between Menopause and Alzheimer’s with Dr. Lisa Mosconi

06 May 2020

Contributed by Lukas

World-renowned neuroscientist and neuro-nutritionist Dr. Lisa Mosconi joins JJ today as they discuss a vitally important topic: women’s brain health...

Why Taking Vitamin D Is So Essential to Your Health with JJ Virgin

02 May 2020

Contributed by Lukas

Today JJ discusses how vitamin D helps your body perform at its best. She lets you know how much vitamin D you should be taking, ways you can get this...

What Type of Magnesium is Best? with JJ Virgin

01 May 2020

Contributed by Lukas

It’s time for another Q&A! A listener asks JJ, “What type of magnesium do you recommend?” Magnesium serves the body in many different ways, and ...

How to Optimize the Circadian Rhythm of Your Fat Cells with Dr. Fiona McCulloch

29 Apr 2020

Contributed by Lukas

Dr. Fiona McCulloch joins JJ on today’s episode. She is a naturopathic doctor and founder of White Lotus Integrative Medicine in Toronto, Canada. He...

Prebiotics are Great Fertilizer for Your Gut by JJ Virgin

25 Apr 2020

Contributed by Lukas

Today JJ discusses the importance of having a rich prebiotic component to your diet. Prebiotics feed probiotics, helping you maintain a healthy balanc...

How Much Sugar is Okay to Eat in a Day? with JJ Virgin

24 Apr 2020

Contributed by Lukas

It’s time for another Q&A! In today’s episode, a viewer asks if making a smoothie with bananas is a good snack for combatting afternoon slumps. JJ...

Healthy Back: The Best and Worst Things to Do with Emily Lark

22 Apr 2020

Contributed by Lukas

Emily Lark and JJ discuss back pain; the best way to treat it, the worst things you can do, and stretches and exercises to improve strength and flexib...

How to Live A Longer, Better Life with JJ Virgin

18 Apr 2020

Contributed by Lukas

In today's podcast episode, JJ talks about a topic that is near and dear to her heart: how to slow aging and live a long, vibrant life! Listen as JJ r...

What’s More Important, Sleep Quantity or Sleep Quality? with JJ Virgin

17 Apr 2020

Contributed by Lukas

It’s time for another Q&A! In today’s episode, JJ discusses how many hours of sleep we really need, and what other factor is just as important. Sh...

The Magic of Kimchi in Restoring Your Gut & Your Health with Dr. Susanne Bennett

15 Apr 2020

Contributed by Lukas

Dr. Susanne Bennett joins JJ as they discuss the incredible benefits of traditional Korean kimchi, a fermented food easily made. Dr. Susanne Bennett i...

The Amazing and Varied Health Benefits of Chocolate with JJ Virgin

11 Apr 2020

Contributed by Lukas

Today JJ talks about the incredible benefits that consuming just a little bit of high quality dark chocolate every day can make in your health. Listen...

Why Do I Call Potatoes “Nature’s Diet Pill”? with JJ Virgin

10 Apr 2020

Contributed by Lukas

It’s time for another Q&A! JJ talks about potatoes in today’s Q&A episode. Recent studies show that potatoes are healthier than previously thought...

8 Daily Rituals to Help You Reclaim Your Thyroid Health with Danna Bowman & Ginny Mahar

08 Apr 2020

Contributed by Lukas

Danna Bowman and Ginny Mahar, two thyroid patient advocates, came up with an idea for using technology to make the journey easier for other thyroid pa...

How to Eat Healthy on a Budget with JJ Virgin

04 Apr 2020

Contributed by Lukas

In today’s enlightening podcast episode, JJ tells listeners how shopping smart and stocking up with these essentials means you can afford to eat acc...

Are Honey & Stevia the Best Sugar Alternatives? with JJ Virgin

03 Apr 2020

Contributed by Lukas

It’s time for another Q&A! In today’s episode, JJ discusses how sugar impacts our body, and whether alternatives to sugar are safe and healthy to ...

Declare Yourself Successful with Bo Eason

01 Apr 2020

Contributed by Lukas

NFL football player, speaker and leadership coach, Bo Eason joins JJ today to discuss the importance of having big dreams. He explains the difference ...

Is Snacking Healthy? with JJ Virgin

28 Mar 2020

Contributed by Lukas

In today’s episode, JJ reveals the truth about snacking! Listen to find out how snacking can work against you, as well as how to manage your meals t...

Should You Drink Kombucha? with JJ Virgin

27 Mar 2020

Contributed by Lukas

It’s time for another Q&A! Today, JJ answers the question what are good reasons to drink kombucha. JJ suggests figuring out why you want to add it i...

How to Beat Autoimmune Disease with Palmer Kippola

25 Mar 2020

Contributed by Lukas

In today’s podcast episode, functional medicine certified health coach Palmer Kippola shares how she beat multiple sclerosis (MS) and what you can d...

Harmful Habits That Make You Store Body Fat with JJ Virgin

21 Mar 2020

Contributed by Lukas

The habits that make you store fat can easily sneak into your daily life! Listen as JJ explains the top culprits behind fat storage, from poor sleep a...

How to Beat Daytime Fatigue & Sleep Better at Night with JJ Virgin

20 Mar 2020

Contributed by Lukas

If you’re tired during the day, yet struggle to fall asleep at night, you need to listen to this podcast episode! Listen as JJ shares her top tips f...

Optimal Men’s Health with Dr. Myles Spar

18 Mar 2020

Contributed by Lukas

In today’s podcast episode, integrative men’s health expert Dr. Myles Spar talks with JJ about how he is empowering men to achieve their goals thr...

The Truth About Heartburn & How to Get Relief Without Antacids with JJ Virgin

14 Mar 2020

Contributed by Lukas

Say goodbye to heartburn and acid reflux! In today’s podcast episode, JJ reveals the true cause of heartburn, as well as her top tips on how to reli...

Planning Healthy Meals and How to Stay on Track Even If Your Family Isn’t with JJ Virgin

13 Mar 2020

Contributed by Lukas

It’s time for another Q&A! Today, JJ is answering 3 top questions from the community. Listen to find out how to stay on track with your healthy eati...

Overcoming Breast Implant Illness with Diane Kazer

11 Mar 2020

Contributed by Lukas

Functional diagnostic nutrition practitioner and former pro soccer player Diane Kazer joins JJ in today’s episode to explore the toxic truth about b...

The Amazing Benefits of Collagen & How Much You Need with JJ Virgin

07 Mar 2020

Contributed by Lukas

Time to get the scoop on collagen! In today’s podcast episode, JJ explains what exactly collagen is and how supplementing with collagen can help wit...

The Best Time to Work Out & How Much Vitamin D You Need with JJ Virgin

06 Mar 2020

Contributed by Lukas

Welcome to Friday Q&A with JJ! In today’s episode, JJ answers 3 top questions from the community. Listen as JJ reveals how how much vitamin D you ne...

The End of Mental Illness with Dr. Daniel Amen

04 Mar 2020

Contributed by Lukas

Double board-certified psychiatrist and ten-time New York Times bestselling author Dr. Daniel Amen joins JJ in today’s episode to share how the end ...

The Incredible Health & Weight Loss Benefits of Apple Cider Vinegar with JJ Virgin

29 Feb 2020

Contributed by Lukas

If you’ve heard the recent buzz about the benefits of apple cider vinegar and you’re wondering if it’s true, you’ve come to the right place! I...

Bioidentical Hormone Replacement Therapy During Menopause: Yes or No?

28 Feb 2020

Contributed by Lukas

In today’s Q&A, JJ answers a question from a community member who is wondering if she should opt for bioidentical hormone replacement therapy during...

EMFs, Cell Phones, and Wireless Devices: Hidden Harms & How to Protect Yourself with Dr. Joe Mercola

26 Feb 2020

Contributed by Lukas

As JJ says at the beginning of the episode, “Fasten your seat belts!” Get ready for an information-packed episode with Dr. Mercola on the dangers ...

Leaky Gut: What It Is & How to Heal with JJ Virgin

22 Feb 2020

Contributed by Lukas

If you’re struggling with uncomfortable symptoms like gas, bloating, joint pain, fatigue, headaches, or skin issues, leaky gut could be to blame! Tu...

Understanding Cholesterol & How to Optimize Your Levels with JJ Virgin

21 Feb 2020

Contributed by Lukas

In today’s episode, JJ reveals the truth about cholesterol and how to optimize your cholesterol levels. Listen as JJ shares the cholesterol markers ...

How Tapping Can Relieve Stress and Anxiety with Nick Ortner

19 Feb 2020

Contributed by Lukas

Nicolas Ortner, CEO of The Tapping Solution, joins JJ today to discuss how to use tapping to lower stress and anxiety. Tapping is a healing modality t...

10 Proven Strategies for Lasting Weight Loss with JJ Virgin

15 Feb 2020

Contributed by Lukas

In today’s episode, JJ shares 10 simple, effective ground rules for losing weight and keeping it off for good! Listen as JJ shares the number one wa...

What Are the Best Clean, Lean Protein Options? with JJ Virgin

14 Feb 2020

Contributed by Lukas

In today’s podcast episode JJ answers 2 questions from the community about protein! Listen to find out why your body needs protein and how much prot...

How to Use Diet Variation to Break a Weight Loss Plateau with Karen Martel

12 Feb 2020

Contributed by Lukas

Today, Karen Martel, nutrition coach, women’s weight loss expert, and host of the podcast, The Other Side of Weight Loss, joins JJ to discuss weight...

How Health Coaches Help Make You More Successful with JJ Virgin

08 Feb 2020

Contributed by Lukas

Today JJ discusses health coaches, including what they do and don’t do. She also explains how health coaches are the perfect complement to your func...

How Do You Protect Yourself From a Fatty Liver? With JJ Virgin

07 Feb 2020

Contributed by Lukas

It’s time for another Q&A! In today’s episode, JJ answers a listener’s question wanting to know how you protect yourself if you have a fatty liv...

Top Tips to Reduce Inflammation and Autoimmunity with Dr. Russell Jaffe

05 Feb 2020

Contributed by Lukas

Russell Jaffe, MD, PhD, CCN, has been rethinking healthcare for the last 30+ years! He joins JJ today to discuss the link between inflammation and aut...

How Turmeric’s Amazing Benefits Can Improve Your Health with JJ Virgin

01 Feb 2020

Contributed by Lukas

Today JJ discusses the super healthy benefits of turmeric, also known as curcumin. She explains what turmeric is, what foods it can be found in, and h...

What Are the Benefits of Eating Oatmeal?

31 Jan 2020

Contributed by Lukas

It’s time for another Q&A! In today’s episode, JJ answers the question if oatmeal is good for us. JJ discusses the things to look for when buying ...

Harness the Power of Your Biological Rhythm to Optimize Your Health with Alisa Vitti

29 Jan 2020

Contributed by Lukas

Alisa Vitti, women's hormone and functional nutrition expert, and pioneer in female biohacking, joins JJ today to discuss how understanding your biolo...

How to Stay Healthy When You Travel with JJ Virgin

25 Jan 2020

Contributed by Lukas

Today, JJ discusses how important it is to establish and maintain control of your sleep environment and eating plan while traveling. Since traveling a...

Should You Supplement with Psyllium Husk?

24 Jan 2020

Contributed by Lukas

It’s time for another Q&A! Today JJ answers a question from listener Margot who asks, “What are your thoughts on psyllium husks?” Psyllium husks...

Eliminate Nagging Symptoms by Discovering Your Inflammation Type with Maggie Berghoff

22 Jan 2020

Contributed by Lukas

Maggie Berghoff, functional medicine nurse practitioner, joins JJ today and discusses how knowing your inflammation type gives you more information to...

Dial Down Inflammation with These Easy Tips with JJ Virgin

18 Jan 2020

Contributed by Lukas

Today JJ shares her amazing tips on dialing down inflammation, mostly by choosing high-quality foods and supplements. Reducing inflammation is importa...

What Are Some Good Tips for Healing the Gut Lining?

17 Jan 2020

Contributed by Lukas

It’s time for another Q&A! In today’s episode, JJ answers a question from a listener asking about tips for healing the gut lining. Listen as JJ ta...

Top Tips for Preventing Skin Cancer From the Inside Out with Dr. Keira Barr

15 Jan 2020

Contributed by Lukas

Dr. Keira Barr, dermatologist, author, and speaker, joins JJ once again as they dive deep into the issue of skin cancer. They cover how often you shou...

How Your Mindset Affects Weight Loss Success with JJ Virgin

11 Jan 2020

Contributed by Lukas

Today JJ talks about how having a healthy mindset can affect our physical body. When we have a good mental outlook, we are more resilient, and better ...

What are Some Ideas & Tips on Building Muscle for Women in Their 50s?

10 Jan 2020

Contributed by Lukas

It’s time for another Q&A! JJ answers a listener’s question about the best ways to safely and effectively do bodybuilding exercises for women over...

How To Change Your Posture So Your Whole Body Feels Better with Aaron Alexander

08 Jan 2020

Contributed by Lukas

Join JJ as she talks with Aaron Alexander, therapist and movement coach, as they discuss the small changes you can make to posture and alignment to im...

How Much Fiber You Need Every Day with JJ Virgin

04 Jan 2020

Contributed by Lukas

In today’s podcast episode, JJ discusses the many ways fiber improves your health. From digestion to heart health to blood sugar balance, increasing...

Friday Q&A: What Type of Exercise is Best After Age 50?

03 Jan 2020

Contributed by Lukas

It’s time for another Q&A! In today’s episode, JJ answers a question from a listener asking about doing HIIT and whether there are exercise limits...

The Mediterranean Method with Steven Masley, MD

01 Jan 2020

Contributed by Lukas

Steven Masley, physician, nutritionist, and chef talks with JJ today about a new skinny twist on the Mediterranean diet. Eating Mediterranean means cl...

How to Avoid the Most Common Protein Shake Mistakes with JJ Virgin

28 Dec 2019

Contributed by Lukas

JJ has been drinking protein shakes for over 25 years. She gives the rundown on the trifecta of fat, fiber and protein you should always have in your ...

Friday Q&A: What Should I Eat After Working Out?

27 Dec 2019

Contributed by Lukas

It’s time for another Q&A! In today’s episode, JJ answers a question regarding if protein shakes are a good idea after resistance training. She’...

How Changing Your Diet Can Help with Anxiety with Ali Miller

25 Dec 2019

Contributed by Lukas

JJ and integrative functional dietitian, Ali Miller, discuss stress and the ways it affects the body. When our bodies are in circumstances considered ...

Exploring the Best Healthy Sugar Alternatives with JJ Virgin

21 Dec 2019

Contributed by Lukas

Today JJ discusses what sugar does to your body. She’ll review different types of sweeteners, including natural and artificial options, and give her...

Friday Q&A: The Truth About Diets & Gastric Bypass Surgery

20 Dec 2019

Contributed by Lukas

It’s time for another Q&A! JJ answers a question from a listener wondering if The Virgin Diet is effective for people who have had failed gastric su...

The Sneaky Symptoms of Lyme Disease & How to Heal with Dr. Darin Ingels

18 Dec 2019

Contributed by Lukas

Today JJ and Dr. Darin Ingels, naturopathic doctor, discuss Lyme disease. Lyme is difficult to diagnose and is easily overlooked by many physicians. M...

Discover Iceland’s Secrets to Amazing Health & Happiness with JJ Virgin

14 Dec 2019

Contributed by Lukas

JJ just returned from a fantastic trip to Iceland. She immediately felt energized and happy and calm, and wanted to find out why. The Icelandic people...

Friday Q&A: Is Coconut Milk Too High in Saturated Fat?

13 Dec 2019

Contributed by Lukas

One of our listeners asked about saturated fat in coconut milk. JJ explains the importance of having fats in our diet, and the difference between natu...

Why Good Health is More Than the Absence of Disease with Dr. Jeff Bland

11 Dec 2019

Contributed by Lukas

Jeff Bland joins JJ today as they discuss the difference between disease care and health care. They discuss what today’s healthcare industry is good...

Why Taking Vitamin D Is So Essential to Your Health with JJ Virgin

07 Dec 2019

Contributed by Lukas

Today JJ discusses how vitamin D helps your body perform at its best. She lets you know how much vitamin D you should be taking, ways you can get this...

Friday Q&A: Can I Work Out if I’m Fasting?

06 Dec 2019

Contributed by Lukas

It’s time for another Q&A! In today’s episode, JJ answers a listener’s question about fasting and working out first thing in the morning. Tune i...

The Keys to Glowing Skin (No Serums Required!) with Dr. Keira Barr

04 Dec 2019

Contributed by Lukas

Dr. Keira Barr, dermatologist, bestselling author, and integrative wellness expert meets with JJ to discuss why we need to do more than just apply cre...

Prebiotics are Great Fertilizer for Your Gut by JJ Virgin

30 Nov 2019

Contributed by Lukas

Today JJ discusses the importance of having a rich prebiotic component to your diet. Prebiotics feed probiotics, helping you maintain a healthy balanc...

Friday Q&A: What Type of Magnesium is Best? with JJ Virgin

29 Nov 2019

Contributed by Lukas

It’s time for another Q&A! A listener asks JJ, “What type of magnesium do you recommend?” Magnesium serves the body in many different ways, and ...

How a Low-FODMAP Diet Can Help Your Digestion with Julie Matthews

27 Nov 2019

Contributed by Lukas

Julie Matthews is a researcher and author specializing in complex neurological, immune, and digestive disorders. Today she and JJ discuss how a diet l...

How to Live A Longer, Better Life with JJ Virgin

23 Nov 2019

Contributed by Lukas

In today's podcast episode, JJ talks about a topic that is near and dear to her heart: how to slow aging and live a long, vibrant life! Listen as JJ r...

Friday Q&A: How Much Sugar is Okay to Eat in a Day?

22 Nov 2019

Contributed by Lukas

It’s time for another Q&A! In today’s episode, a viewer asks if making a smoothie with bananas is a good snack for combatting afternoon slumps. JJ...

Improving Your Intuition to Develop Healthier Habits with Razi Berry

20 Nov 2019

Contributed by Lukas

Razi Berry, expert in naturopathic medicine, joins JJ today, discussing how being disconnected from ourselves and others has impacted our ability to h...

The Amazing and Varied Health Benefits of Chocolate with JJ Virgin

16 Nov 2019

Contributed by Lukas

Today JJ talks about the incredible benefits that consuming just a little bit of high quality dark chocolate every day can make in your health. Listen...

Friday Q&A: What’s More Important, Sleep Quantity or Sleep Quality?

15 Nov 2019

Contributed by Lukas

It’s time for another Q&A! In today’s episode, JJ discusses how many hours of sleep we really need, and what other factor is just as important. Sh...

How to Eat Healthy on a Budget with JJ Virgin

09 Nov 2019

Contributed by Lukas

In today’s enlightening podcast episode, JJ tells listeners how shopping smart and stocking up with these essentials means you can afford to eat acc...

Friday Q&A: Why Do I Call Potatoes "Nature’s Diet Pill"?

08 Nov 2019

Contributed by Lukas

It’s time for another Q&A! JJ talks about potatoes in today’s Q&A episode. Recent studies show that potatoes are healthier than previously thought...

Discovering the Link Between Menopause and Alzheimer’s with Dr. Lisa Mosconi

06 Nov 2019

Contributed by Lukas

World-renowned neuroscientist and neuro-nutritionist Dr. Lisa Mosconi joins JJ today as they discuss a vitally important topic: women’s brain health...

Is Snacking Healthy? with JJ Virgin

02 Nov 2019

Contributed by Lukas

In today’s episode, JJ reveals the truth about snacking! Listen to find out how snacking can work against you, as well as how to manage your meals t...

Friday Q&A: Are Honey & Stevia the Best Sugar Alternatives?

01 Nov 2019

Contributed by Lukas

It’s time for another Q&A! In today’s episode, JJ discusses how sugar impacts our body, and whether alternatives to sugar are safe and healthy to ...

How to Optimize the Circadian Rhythm of Your Fat Cells with Dr. Fiona McCulloch

30 Oct 2019

Contributed by Lukas

Dr. Fiona McCulloch joins JJ on today’s episode. She is a naturopathic doctor and founder of White Lotus Integrative Medicine in Toronto, Canada. He...

Harmful Habits That Make You Store Body Fat with JJ Virgin

26 Oct 2019

Contributed by Lukas

The habits that make you store fat can easily sneak into your daily life! Listen as JJ explains the top culprits behind fat storage, from poor sleep a...

Friday Q&A: Should You Drink Kombucha?

25 Oct 2019

Contributed by Lukas

It’s time for another Q&A! Today, JJ answers the question what are good reasons to drink kombucha. JJ suggests figuring out why you want to add it i...

Healthy Back: The Best and Worst Things to Do with Emily Lark

23 Oct 2019

Contributed by Lukas

Emily Lark and JJ discuss back pain; the best way to treat it, the worst things you can do, and stretches and exercises to improve strength and flexib...

The Truth About Heartburn & How to Get Relief Without Antacids with JJ Virgin

19 Oct 2019

Contributed by Lukas

Say goodbye to heartburn and acid reflux! In today’s podcast episode, JJ reveals the true cause of heartburn, as well as her top tips on how to reli...

Friday Q&A: How to Beat Daytime Fatigue & Sleep Better at Night

18 Oct 2019

Contributed by Lukas

If you’re tired during the day, yet struggle to fall asleep at night, you need to listen to this podcast episode! Listen as JJ shares her top tips f...

The Magic of Kimchi in Restoring Your Gut & Your Health with Dr. Susanne Bennett

16 Oct 2019

Contributed by Lukas

Dr. Susanne Bennett joins JJ as they discuss the incredible benefits of traditional Korean kimchi, a fermented food easily made. Dr. Susanne Bennett i...

The Amazing Benefits of Collagen & How Much You Need with JJ Virgin

12 Oct 2019

Contributed by Lukas

Time to get the scoop on collagen! In today’s podcast episode, JJ explains what exactly collagen is and how supplementing with collagen can help wit...

Friday Q&A: Planning Healthy Meals and How to Stay on Track Even If Your Family Isn’t

11 Oct 2019

Contributed by Lukas

It’s time for another Q&A! Today, JJ is answering 3 top questions from the community. Listen to find out how to stay on track with your healthy eati...

8 Daily Rituals to Help You Reclaim Your Thyroid Health with Danna Bowman & Ginny Mahar

09 Oct 2019

Contributed by Lukas

Danna Bowman and Ginny Mahar, two thyroid patient advocates, came up with an idea for using technology to make the journey easier for other thyroid pa...

The Incredible Health & Weight Loss Benefits of Apple Cider Vinegar with JJ Virgin

05 Oct 2019

Contributed by Lukas

If you’ve heard the recent buzz about the benefits of apple cider vinegar and you’re wondering if it’s true, you’ve come to the right place! I...

Friday Q&A: The Best Time to Work Out & How Much Vitamin D You Need

04 Oct 2019

Contributed by Lukas

Welcome to Friday Q&A with JJ! In today’s episode, JJ answers 3 top questions from the community. Listen as JJ reveals how how much vitamin D you ne...

Declare Yourself Successful with Bo Eason

02 Oct 2019

Contributed by Lukas

NFL football player, speaker and leadership coach, Bo Eason joins JJ today to discuss the importance of having big dreams. He explains the difference ...

Get Rid of Over 40 Fat with JJ Virgin – Encore Presentation

28 Sep 2019

Contributed by Lukas

JJ shares with the audience six factors to have under consideration while being over 40 and trying to get rid of fat. Your body is different at differ...

JJ's Gluten Rant with JJ Virgin – Encore Presentation

25 Sep 2019

Contributed by Lukas

In today's podcast episode, JJ debunks a recent CNN article that came out claiming a gluten-free diet isn't healthy for everyone. Listen as JJ explain...

Debunking the Counting Calories Myth with JJ Virgin – Encore Presentation

21 Sep 2019

Contributed by Lukas

In today's podcast episode, JJ busts the myth that all calories are created equal! Listen as JJ reveals new scientific research showing that it's the ...

How to Maintain Strong Bones for Life with JJ Virgin – Encore Presentation

18 Sep 2019

Contributed by Lukas

Bone health isn't all about calcium! In today's podcast episode, JJ breaks down everything you need to know about bone health so you can keep your bo...