Well Beyond 40

How Does the Gut Affect Thyroid Autoimmunity?

06 Oct 2020

Contributed by Lukas

"How does the gut affect your thyroid autoimmunity?" asks Maria from Instagram. In this Special Guest Takeover Week, JJ Virgin brings in Dr. Michael R...

How Do I Know If My Thyroid Diagnosis Is Correct?

05 Oct 2020

Contributed by Lukas

"How do I know if my thyroid diagnosis is correct?" asks Natalie from Instagram. In this Special Guest Takeover Week, JJ Virgin brings in Dr. Michael ...

I Just Had Knee Surgery to Repair 4 Torn Tendons. Can You Suggest a Supplement Protocol for the Fastest Recovery Possible?

02 Oct 2020

Contributed by Lukas

"Can you suggest a supplement protocol for the fastest recovery possible?" asks Joe Hagg after he had knee surgery to repair 4 torn tendons. In this ...

Do You Recommend a Certain Brand of Multivitamin?

01 Oct 2020

Contributed by Lukas

"Do you recommend a certain brand of multivitamin?" asks sandrabennet99 from Instagram. In this episode, JJ Virgin, Certified Nutrition Specialist, an...

Does Erythritol Count Like an Artificial Sweetener?

30 Sep 2020

Contributed by Lukas

"Does Erythritol count like an artificial sweetener?" asks Maddelena from Instagram. In this episode, JJ Virgin, author of The Sugar Impact Diet answe...

Is There a Risk or Benefit to Individual Vitamins vs a Multivitamin?

29 Sep 2020

Contributed by Lukas

"Is there a risk or benefit to individual vitamins versus a multivitamin?" asks Jenna Mills from the Super Immune Secrets Masterclass. In this episod...

What Foods and Supplements Can I Use to Help With High Blood Pressure?

28 Sep 2020

Contributed by Lukas

"What foods and supplements can I use to help with high blood pressure?" asks Donna Cruzie from Instagram. In this episode, Certified Nutrition Speci...

I’m Just Starting Menopause and Really Struggling. Any Tips?

25 Sep 2020

Contributed by Lukas

"I’m just starting menopause and really struggling. Any tips?" asks Trisha from Facebook. In this Guest Host Takeover Week, JJ Virgin invites Dr. An...

Are There Any Adjustments I Should Make to the Keto Diet If I Am in Menopause?

24 Sep 2020

Contributed by Lukas

"Are there any adjustments I should make to the Keto Diet if I am in menopause?" asks Sarah from Facebook. In this Guest Host Takeover Week, JJ Virgin...

Is the Keto Diet Safe to Do During Menopause?

23 Sep 2020

Contributed by Lukas

"Is the Keto Diet safe to do during menopause?" asks Sharon12 from Instagram. In this Guest Host Takeover Week, JJ Virgin invites Dr. Anna Cabeca, tri...

Can I Do Keto If I'm Vegan?

22 Sep 2020

Contributed by Lukas

"Can I do Keto if I'm vegan?" asks Patricia K from Facebook. In this Guest Host Takeover Week, JJ Virgin is joined by Dr. Anna Cabeca, of KetoGreenDie...

What Is a Keto Diet?

21 Sep 2020

Contributed by Lukas

"What is a Keto Diet?" asks Itsy3 from Instagram. In this Guest Host Takeover Week, JJ Virgin brings in Dr. Anna Cabeca, author of the book Keto-Green...

How Do I Alleviate Arthritis Pain With Diet?

18 Sep 2020

Contributed by Lukas

"How do I alleviate arthritis pain with diet?" asks Gabyscotti from Instagram. JJ Virgin, Holistic Nutritionist and host of the Ask The Health Expert ...

Is Taking Vitamin Supplements Necessary for a Strong Immunity Even at the Age of 20?

17 Sep 2020

Contributed by Lukas

"Is taking vitamin supplements necessary for a strong immunity even at the age of 20?" asks Ruth from the Super Immune Secrets Masterclass. In this ep...

What Can I Do for Arthritis?

16 Sep 2020

Contributed by Lukas

"What can I do for arthritis?" asks lilang2 from Instagram and JJ Virgin, host of the Ask The Health Expert Podcast, answers. Listen in to find out h...

What Kind of Non-Perishable Food Can We Stock up for the Immune System?

15 Sep 2020

Contributed by Lukas

"What kind of non-perishable food can we stock up for the immune system?" asks Marya Franscisca from the Super Immune Secrets Masterclass. JJ Virgin, ...

How Do I Use the Leaky Gut Powder?

14 Sep 2020

Contributed by Lukas

"How do I use the Leaky Gut Powder?" asks Kristin Vaughan Robinson from Facebook. JJ Virgin, Certified Nutrition Specialist, discusses the best ways ...

What Should I Do to Keep My Skin Looking Good?

11 Sep 2020

Contributed by Lukas

"What should I do to keep my skin looking good?" asks Katie Moore from YouTube. In this takeover episode, JJ Virgin brings in Rachel Varga, Board Cert...

What’s the "Canola Oil” Equivalent Ingredient in Skin Care Products That’s a Red Flag for You?

10 Sep 2020

Contributed by Lukas

"What’s the "canola oil” equivalent ingredient in skincare products that’s a red flag for you?" asks Katie Moore from YouTube. In this episode's...

How Much Does Genetics Play Into Skin Aging?

09 Sep 2020

Contributed by Lukas

"How much does genetics play into skin aging?" Katie Moore asks this question and JJ Virgin brings in Rachel Varga, Board Certified Aesthetic Nurse Sp...

What Is the #1 Facial Rejuvenation Treatment Everyone Should Invest In?

08 Sep 2020

Contributed by Lukas

"What is the #1 facial rejuvenation treatment everyone should invest in?" asks Ashley McKay by email. In this episode's takeover, JJ Virgin brings in ...

What Type of Nutrition or Supplements Will Keep Your Skin Looking Great on the Outside?

07 Sep 2020

Contributed by Lukas

"What type of nutrition or supplements will keep your skin looking great on the outside?" asks Katie Moore from YouTube. In this episode’s takeover,...

Is It Ok to Not Eat 3 Meals per Day?

04 Sep 2020

Contributed by Lukas

"Is it ok to not eat 3 meals per day?" Christina Cornett from Facebook asks this question and JJ Virgin, host of the Ask the Health Expert Podcast ans...

How Can I Incorporate More Protein Into My Diet?

03 Sep 2020

Contributed by Lukas

"How can I incorporate more protein into my diet?" Ainsley Bustos from Facebook asks JJ Virgin, Certified Nutrition Specialist, for some ways to make ...

What Are Sugar Alcohols and Why Are They Being Used?

02 Sep 2020

Contributed by Lukas

"What are sugar alcohols and why are they being used?" This question was asked by Presta Graber on Facebook but is also asked by many. Listen in as J...

Why Am I Hungry Three Hours After Eating?

01 Sep 2020

Contributed by Lukas

"Why am I hungry three hours after eating?" Linda Adams from Facebook asks and JJ Virgin, Certified Nutrition Specialist, has the answer. Listen in a...

There Are so Many Detoxes. Which Ones Do You Recommend?

31 Aug 2020

Contributed by Lukas

"There are so many detoxes. Which ones do you recommend?" inquires nikcottone from Instagram. JJ Virgin, nutritionist and bestselling author of the Su...

How Do I Get Back to Sleep Quickly?

28 Aug 2020

Contributed by Lukas

"How do I get back to sleep quickly?" Sean Hovas emailed JJ Virgin for direction on this common problem and she asked Chiropractor & Sleep Expert, Dr....

How Do I Get Rid of My Back Pain?

27 Aug 2020

Contributed by Lukas

"How do I get rid of my back pain?" Neil Patterson emailed this question to JJ Virgin, but it is a question many of us have asked as well. JJ asks Chi...

How Do I Stop My Tossing and Turning and Get a More Restful Night’s Sleep?

26 Aug 2020

Contributed by Lukas

"How do I stop my tossing and turning and get a more restful night’s sleep?" Clair sent in this very popular sleep question by email and JJ Virgin a...

What Is the Best Position for Me to Sleep In?

25 Aug 2020

Contributed by Lukas

"What is the best position for me to sleep In?" Donna from Facebook asks the question and JJ Virgin gets Chiropractor & Sleep Expert, Dr. Peter Marton...

What Is the Best Way to Get to Sleep and Wake up Well-Rested?

24 Aug 2020

Contributed by Lukas

"What is the best way to get to sleep and wake up well-rested?" Tina Jacobs from Facebook asks this question and our host, JJ Virgin, enlists Chiropra...

What Type of Magnesium Do You Recommend?

21 Aug 2020

Contributed by Lukas

"What type of magnesium do you recommend?" asks Diana from the Super Immune Secrets Masterclass. JJ Virgin, Certified Nutrition Specialist, gives spe...

How Can I Tell If a Food Is Causing a Reaction or If I'm Actually Sick?

20 Aug 2020

Contributed by Lukas

"How can I tell if a food Is causing a reaction or if I'm actually sick?" Knowing the difference between suffering from food intolerance issues and be...

Is Non-Fat Greek Yogurt a No-No?

19 Aug 2020

Contributed by Lukas

"Is Non-Fat Greek Yogurt a no-no?" Tlcumbee417 from Instagram asks the question many of us trying to make smart eating decisions have asked before. J...

Are There Diet Changes That Can Help With Tendonitis?

18 Aug 2020

Contributed by Lukas

"Are there diet changes that can help with tendonitis?" Lisa Gregory Erdman from Instagram posed this question to JJ Virgin, host of the Ask The Healt...

Do You Have a Simplified Meal Plan for Those of Us Who Don't Like to Cook or Prepare Meals?

17 Aug 2020

Contributed by Lukas

"Do you have a simplified meal plan for those of us who don't like to cook or prepare meals?" Annemarie Adamowicz asks the question from our Super Imm...

What Are Some Simple Steps I Can Take to Start My Journey to Better Nutrition and Mental Health?

14 Aug 2020

Contributed by Lukas

"What are some simple steps I can take to start my journey to better nutrition and mental health?" This question was asked by Tanya K from In Goop Hea...

How Can I Improve My Anxiety With Food?

13 Aug 2020

Contributed by Lukas

"How can I improve my anxiety with food?" Tanya K asked this question from In Goop Health. JJ Virgin gets the answer from Dr. Uma Naidoo, author of Th...

Are There Foods to Help Me Feel Less Depressed?

12 Aug 2020

Contributed by Lukas

"Are there foods to help me feel less depressed?" Serena G from the International Society for Nutritional Psychiatry Research asks a question that’s...

What Are the Best Foods to Eat to Beat Stress?

11 Aug 2020

Contributed by Lukas

"What are the best foods to eat to beat stress?" Sherry M from the Harvard Institute of Lifestyle Medicine Conference asks, and JJ Virgin gets Dr. Uma...

How Does Food Impact My Mood?

10 Aug 2020

Contributed by Lukas

"How does food impact my mood?" Tanya K from Goop Health asks this question, perfect for Dr. Uma Naidoo, author of This Is Your Brain On Food. JJ Virg...

Is Cod Liver Oil Good or Bad?

07 Aug 2020

Contributed by Lukas

"Is cod liver oil good or bad?" Mary Beth from JJ Virgin’s Super Immune Secrets Masterclass wants the scoop on this popular (but not always tasty) h...

Is Liquid Fish Oil More Beneficial Than Pills?

06 Aug 2020

Contributed by Lukas

"Is liquid fish oil more beneficial than pills?" Sheilap from Instagram wants to know the best options for taking this supplement and JJ Virgin, Certi...

Everyone Says Bars Are Processed. How Are Yours Better Than Others?

05 Aug 2020

Contributed by Lukas

"Everyone says bars are processed. How are yours better than others?" Star Balt from Facebook asks the question everyone should be asking whenever the...

What Are Your Thoughts on Taking Colloidal Silver for Immunity?

04 Aug 2020

Contributed by Lukas

"What are your thoughts on taking colloidal silver for immunity?" Irma Gonzalez from JJ’s Super Immune Secrets Masterclass asks our host for more in...

I'm a Type 2 Diabetic. Any Suggestions for Healthy Snacks?

03 Aug 2020

Contributed by Lukas

"I'm a Type 2 Diabetic. Any suggestions for healthy snacks?" Karen from the Super Immune Secrets Masterclass asks this question that’s on the mind o...

Why Is Everyone Wearing Those Weird Looking Red Glasses?

31 Jul 2020

Contributed by Lukas

"Why is everyone wearing those weird-looking red glasses?" RS321 from Instagram has noticed the trend of men and women wearing red-tinted glasses. Are...

What Are the Benefits of MCT Oil?

30 Jul 2020

Contributed by Lukas

"What are the benefits of MCT Oil?" CassieX on Instagram has heard the buzz about Medium-Chain Triglyceride (MCT) Oil and asks Dave Asprey, a big fan ...

What Is Bulletproof Coffee?

29 Jul 2020

Contributed by Lukas

"What Is Bulletproof Coffee?" Jake from Facebook has heard the buzz about Bulletproof Coffee (BPC) and wants more details. JJ asks Dave Asprey, the in...

Do I Have to Give up My Coffee?

28 Jul 2020

Contributed by Lukas

"Do I have to give up my coffee?" Carol from Facebook asks a question that many of us have asked and Dave Asprey, the inventor of Bulletproof Coffee, ...

What Is Biohacking?

27 Jul 2020

Contributed by Lukas

"What Is Biohacking?" SusanPT from Instagram has heard of the term - as have many of us have - and Dave Asprey, the author of Superhuman, gives his de...

When Should I Be Taking My Supplements?

24 Jul 2020

Contributed by Lukas

"When should I be taking my supplements?" Colita from Facebook asks JJ Virgin, Holistic Nutritionist, the question we all should ask. JJ offers a sim...

What's the Best Way to Get Extra Calcium?

23 Jul 2020

Contributed by Lukas

“What's the best way to get extra calcium?” Donna from Facebook asks JJ Virgin, Certified Nutrition Specialist, this very question and on today’...

How Do I Know If I'm Taking Too Many Supplements?

22 Jul 2020

Contributed by Lukas

"How do I know if I'm taking too many supplements?" Janice Palumbo from Facebook asks the question that many who take supplements have asked at some p...

What Is Your Suggestion for Someone Who Absolutely Hates Drinking Water?

21 Jul 2020

Contributed by Lukas

"What is your suggestion for someone who absolutely hates drinking water?" Annemarie emailed JJ Virgin, triple-board certified nutrition expert and Fi...

How Do We Go About Testing for Vitamin D?

20 Jul 2020

Contributed by Lukas

"How do we go about testing for Vitamin D?" DW emailed JJ Virgin, Certified Nutrition Specialist, this question - and it’s one we all can benefit fr...

How Important Is Acid Alkaline Balance?

17 Jul 2020

Contributed by Lukas

"How important is acid alkaline balance?" SuzieQ2 from Instagram poses this question and JJ has enlisted Dr. Anna Cabeca to answer. Learn the answer q...

Can Eating Fish Cause Heart Disease?

16 Jul 2020

Contributed by Lukas

"Can eating fish cause heart disease?" Weeb 1.2 on Instagram asks the question to Dr. Steven Masley, author of The Mediterranean Method. It’s a tast...

Is Olive Oil Bad for You?

15 Jul 2020

Contributed by Lukas

"Is olive oil bad for you?" In this episode, Weeb 1.2 on Instagram asks this of Dr. Steven Masley, author of The Mediterranean Method. Finally, the an...

Does Eating Eggs Raise Your Cholesterol?

14 Jul 2020

Contributed by Lukas

"Does eating eggs raise your cholesterol?" There is a lot of conflicting information out there. In this episode, Weeb 1.2 on Instagram asks this quest...

My Husband Has Some Food Intolerances. What Can He Eat and What Can I Serve the Family?

13 Jul 2020

Contributed by Lukas

"My husband has some food intolerances. What can he eat and what can I serve the family?" asks Bettina from Facebook. It’s so important to accuratel...

What's the Best Way to Lose Body Fat?

10 Jul 2020

Contributed by Lukas

"What’s the best way to lose body fat?" asks Yvette Cansino from Facebook. There are so many things you can do, answers JJ Virgin, author of the Vir...

Is It Ok to Do HIIT Workouts 5 Times a Week?

09 Jul 2020

Contributed by Lukas

"Is it ok to do HIIT workouts 5 times a week?" asks Anne Elizabeth from Facebook. HIIT stands for High Intensity Interval Training. JJ Virgin, Certifi...

Losing the Sugar ... Are There Any Herbs or Supplements You Recommend?

08 Jul 2020

Contributed by Lukas

"Losing the sugar...are there any herbs or supplements you recommend?" asks Kay Byrne from Instagram. There are so many things you can do to support y...

Would It Be a Good Time to Do a 7-Day Cleanse During the Stay at Home Requirement?

07 Jul 2020

Contributed by Lukas

"Would it be a good time to do a 7-day cleanse during the stay at home requirement?" asks Zekenzion from Instagram. Cleansing has amazing benefits for...

What Are the Top 10 Things We Should Do for Optimum Health?

06 Jul 2020

Contributed by Lukas

"What are the top 10 things we should do for optimum health?" asks Kathleen from JJ Virgin's Super Immune Secrets Masterclass. The answer depends on y...

What's the Best Way to Fight Osteoporosis?

03 Jul 2020

Contributed by Lukas

"What's the best way to fight Osteoporosis?" inquires Kris Lockhart on Instagram. Building better bones is so much more than calcium management. JJ Vi...

Any Suggestions on How to Do It All?

02 Jul 2020

Contributed by Lukas

"Any suggestions on how to do it all?" asks Bettina, a listener. Forget balance and forget trying to be supermom, answers JJ Virgin, mother of two son...

What's the Best Way to Do Intermittent Fasting?

01 Jul 2020

Contributed by Lukas

"What's the best way to do intermittent fasting?" asks Karen K. Roszyk from Facebook. Have you tried intermittent fasting? There are tons of health b...

How Long Does It Take to Stabilize Blood Sugar?

30 Jun 2020

Contributed by Lukas

"How long does it take to stabilize blood sugar?" asks Deemp 24 on Instagram. It all depends, answers JJ Virgin, author of the Sugar Impact Diet. Tun...

How Often Is It Healthy to Do a Late Breakfast Shake and One Meal?

29 Jun 2020

Contributed by Lukas

"How often is it healthy to do a late breakfast shake and one meal?" Margaret Dexter asks this on Facebook and the answer depends on if you are a fat ...

Quarantine 15 Diet Takeover Week Day 5: Exercise

26 Jun 2020

Contributed by Lukas

Quarantine 15 Diet Takeover Week Day 5: Exercise. Marcy12 wrote "I've gained the Quarantine 15...Help! Any advice?" via Instagram and the answer could...

Quarantine 15 Diet Takeover Week Day 4: The Gut

25 Jun 2020

Contributed by Lukas

Quarantine 15 Diet Takeover Week Day 4: The Gut. Marcy12 wrote "I've gained the Quarantine 15...Help! Any advice?" via Instagram and the answer could ...

Quarantine 15 Diet Takeover Week Day 3: Comfort Food

24 Jun 2020

Contributed by Lukas

Quarantine 15 Diet Takeover Week Day 3: Comfort Food. Marcy12 wrote "I've gained the Quarantine 15...Help! Any advice?" via Instagram and the answer c...

Quarantine 15 Diet Takeover Week Day 2: Alcohol

23 Jun 2020

Contributed by Lukas

Quarantine 15 Diet Takeover Week Day 2: Alcohol. Marcy12 wrote "I've gained the Quarantine 15...Help! Any advice?" via Instagram and the answer could ...

Quarantine 15 Diet Takeover Week Day 1: Stress

22 Jun 2020

Contributed by Lukas

Quarantine 15 Diet Takeover Week Day 1: Stress. Marcy12 wrote "I've gained the Quarantine 15...Help! Any advice?" via Instagram and the answer could b...

How Do I Get Rid of Belly Fat and Get Motivated to Work out Again in a Slump?

19 Jun 2020

Contributed by Lukas

"How do I get rid of belly fat and get motivated to work out again in a slump?" asks Mama K Gray from Instagram. "It all starts with finding Your Why"...

What Should I Do About the Extra Fat Between the Breast and Armpit?

18 Jun 2020

Contributed by Lukas

"What should I do about the extra fat between the breast and armpit?" asks Bettina from Instagram. Listen in as JJ Virgin, author of The Sugar Impact...

What's Your Morning Routine?

17 Jun 2020

Contributed by Lukas

"What's your morning routine?" asks Yvette Cansino from Facebook. Listen in as JJ Virgin, Certified Exercise Physiologist, talks about her non-negotia...

What Are Some Acceptable Substitutes for Sugar?

16 Jun 2020

Contributed by Lukas

"What are some acceptable substitutes for sugar?" asks Lisa Gregory Erdman from Instagram. JJ Virgin, author of the Sugar Impact Diet, has the answer...

What Do You Recommend for Leaky Gut?

15 Jun 2020

Contributed by Lukas

"What do you recommend for leaky gut?" asks Laurie Ann McIver from Facebook. No one wants a leaky gut and all the uncomfortable GI symptoms that go al...

During the Pandemic, How and What Should We Eat?

12 Jun 2020

Contributed by Lukas

"During the pandemic, how and what should we eat?" asks Suzy Santos from Facebook. JJ Virgin, author of the Sugar Impact Diet and Holistic Nutritioni...

What Do You Do About Stress?

11 Jun 2020

Contributed by Lukas

"What do you do about stress?" asks Star Balt from Facebook. JJ Virgin, author of the Sugar Impact Diet, says it’s all about finding your 'GAM'! Li...

How Do I Get My Exercise in When I'm Time-Crunched?

10 Jun 2020

Contributed by Lukas

"How do I get my exercise in when I'm time-crunched?" asks Robin Dauler from Facebook. JJ Virgin, Certified Exercise Physiologist, and author of the ...

How Do I Burn Belly Fat?

09 Jun 2020

Contributed by Lukas

"How do I burn belly fat?" Lisa M Chez asks on Instagram. JJ Virgin, Certified Nutrition Specialist and author of the Sugar Impact Diet says the first...

What About the Sugar in Fruit?

08 Jun 2020

Contributed by Lukas

"What about the sugar in fruit?" asks Julian Andrews from Instagram. JJ Virgin, author of The Sugar Impact Diet, literally wrote the book on sugar. Li...

Can Stress Cause Weight Gain?

05 Jun 2020

Contributed by Lukas

"Can Stress Cause Weight Gain?" asks Deana Parkins from Facebook. JJ Virgin, host of the Ask the Health Expert Podcast, weighs in on how stress affect...

Which Supplements Support Our Immune System?

04 Jun 2020

Contributed by Lukas

"Which Supplements Support Our Immune System?" asks John from Facebook. JJ Virgin, Holistic Nutritionist and host of Ask The Health Expert Podcast, br...

Does Sugar Hurt Your Immune System?

03 Jun 2020

Contributed by Lukas

"Does sugar hurt your immune system?" asks Connie from Instagram. The answer isn’t as simple as you might think. JJ Virgin, nutritionist and bestse...

How Can I Protect Myself From Getting Sick?

02 Jun 2020

Contributed by Lukas

"How can I protect myself from getting sick?" asks Karen from Instagram. “There are a lot of things you can control to keep yourself from getting si...

What's the Best Diet to Keep Your Immune System Strong?

01 Jun 2020

Contributed by Lukas

"What’s the best diet to keep your immune system strong?" John from Facebook has asked this important health question that is on everyone’s mind. ...

What's This Ask the Health Expert Show All About?

30 May 2020

Contributed by Lukas

Listen in as JJ pulls back the curtain... Learn more about your ad choices. Visit megaphone.fm/adchoices

How Much Fiber You Need Every Day with JJ Virgin

30 May 2020

Contributed by Lukas

In today’s podcast episode, JJ discusses the many ways fiber improves your health. From digestion to heart health to blood sugar balance, increasing...

What Should I Eat After Working Out? with JJ Virgin

29 May 2020

Contributed by Lukas

It’s time for another Q&A! In today’s episode, JJ answers a question regarding if protein shakes are a good idea after resistance training. She’...

How a Low-FODMAP Diet Can Help Your Digestion with Julie Matthews

27 May 2020

Contributed by Lukas

Julie Matthews is a researcher and author specializing in complex neurological, immune, and digestive disorders. Today she and JJ discuss how a diet l...

How to Avoid the Most Common Protein Shake Mistakes with JJ Virgin

23 May 2020

Contributed by Lukas

JJ has been drinking protein shakes for over 25 years. She gives the rundown on the trifecta of fat, fiber and protein you should always have in your ...

The Truth About Diets & Gastric Bypass Surgery with JJ Virgin

22 May 2020

Contributed by Lukas

It’s time for another Q&A! JJ answers a question from a listener wondering if The Virgin Diet is effective for people who have had failed gastric su...

Improving Your Intuition to Develop Healthier Habits with Razi Berry

20 May 2020

Contributed by Lukas

Razi Berry, expert in naturopathic medicine, joins JJ today, discussing how being disconnected from ourselves and others has impacted our ability to h...

Exploring the Best Healthy Sugar Alternatives with JJ Virgin

16 May 2020

Contributed by Lukas

Today JJ discusses what sugar does to your body. She’ll review different types of sweeteners, including natural and artificial options, and give her...