Well Beyond 40

Is Non-Fat Greek Yogurt a No-No?

19 Aug 2020

Contributed by Lukas

"Is Non-Fat Greek Yogurt a no-no?" Tlcumbee417 from Instagram asks the question many of us trying to make smart eating decisions have asked before. J...

Are There Diet Changes That Can Help With Tendonitis?

18 Aug 2020

Contributed by Lukas

"Are there diet changes that can help with tendonitis?" Lisa Gregory Erdman from Instagram posed this question to JJ Virgin, host of the Ask The Healt...

Do You Have a Simplified Meal Plan for Those of Us Who Don't Like to Cook or Prepare Meals?

17 Aug 2020

Contributed by Lukas

"Do you have a simplified meal plan for those of us who don't like to cook or prepare meals?" Annemarie Adamowicz asks the question from our Super Imm...

What Are Some Simple Steps I Can Take to Start My Journey to Better Nutrition and Mental Health?

14 Aug 2020

Contributed by Lukas

"What are some simple steps I can take to start my journey to better nutrition and mental health?" This question was asked by Tanya K from In Goop Hea...

How Can I Improve My Anxiety With Food?

13 Aug 2020

Contributed by Lukas

"How can I improve my anxiety with food?" Tanya K asked this question from In Goop Health. JJ Virgin gets the answer from Dr. Uma Naidoo, author of Th...

Are There Foods to Help Me Feel Less Depressed?

12 Aug 2020

Contributed by Lukas

"Are there foods to help me feel less depressed?" Serena G from the International Society for Nutritional Psychiatry Research asks a question that’s...

What Are the Best Foods to Eat to Beat Stress?

11 Aug 2020

Contributed by Lukas

"What are the best foods to eat to beat stress?" Sherry M from the Harvard Institute of Lifestyle Medicine Conference asks, and JJ Virgin gets Dr. Uma...

How Does Food Impact My Mood?

10 Aug 2020

Contributed by Lukas

"How does food impact my mood?" Tanya K from Goop Health asks this question, perfect for Dr. Uma Naidoo, author of This Is Your Brain On Food. JJ Virg...

Is Cod Liver Oil Good or Bad?

07 Aug 2020

Contributed by Lukas

"Is cod liver oil good or bad?" Mary Beth from JJ Virgin’s Super Immune Secrets Masterclass wants the scoop on this popular (but not always tasty) h...

Is Liquid Fish Oil More Beneficial Than Pills?

06 Aug 2020

Contributed by Lukas

"Is liquid fish oil more beneficial than pills?" Sheilap from Instagram wants to know the best options for taking this supplement and JJ Virgin, Certi...

Everyone Says Bars Are Processed. How Are Yours Better Than Others?

05 Aug 2020

Contributed by Lukas

"Everyone says bars are processed. How are yours better than others?" Star Balt from Facebook asks the question everyone should be asking whenever the...

What Are Your Thoughts on Taking Colloidal Silver for Immunity?

04 Aug 2020

Contributed by Lukas

"What are your thoughts on taking colloidal silver for immunity?" Irma Gonzalez from JJ’s Super Immune Secrets Masterclass asks our host for more in...

I'm a Type 2 Diabetic. Any Suggestions for Healthy Snacks?

03 Aug 2020

Contributed by Lukas

"I'm a Type 2 Diabetic. Any suggestions for healthy snacks?" Karen from the Super Immune Secrets Masterclass asks this question that’s on the mind o...

Why Is Everyone Wearing Those Weird Looking Red Glasses?

31 Jul 2020

Contributed by Lukas

"Why is everyone wearing those weird-looking red glasses?" RS321 from Instagram has noticed the trend of men and women wearing red-tinted glasses. Are...

What Are the Benefits of MCT Oil?

30 Jul 2020

Contributed by Lukas

"What are the benefits of MCT Oil?" CassieX on Instagram has heard the buzz about Medium-Chain Triglyceride (MCT) Oil and asks Dave Asprey, a big fan ...

What Is Bulletproof Coffee?

29 Jul 2020

Contributed by Lukas

"What Is Bulletproof Coffee?" Jake from Facebook has heard the buzz about Bulletproof Coffee (BPC) and wants more details. JJ asks Dave Asprey, the in...

Do I Have to Give up My Coffee?

28 Jul 2020

Contributed by Lukas

"Do I have to give up my coffee?" Carol from Facebook asks a question that many of us have asked and Dave Asprey, the inventor of Bulletproof Coffee, ...

What Is Biohacking?

27 Jul 2020

Contributed by Lukas

"What Is Biohacking?" SusanPT from Instagram has heard of the term - as have many of us have - and Dave Asprey, the author of Superhuman, gives his de...

When Should I Be Taking My Supplements?

24 Jul 2020

Contributed by Lukas

"When should I be taking my supplements?" Colita from Facebook asks JJ Virgin, Holistic Nutritionist, the question we all should ask. JJ offers a sim...

What's the Best Way to Get Extra Calcium?

23 Jul 2020

Contributed by Lukas

“What's the best way to get extra calcium?” Donna from Facebook asks JJ Virgin, Certified Nutrition Specialist, this very question and on today’...

How Do I Know If I'm Taking Too Many Supplements?

22 Jul 2020

Contributed by Lukas

"How do I know if I'm taking too many supplements?" Janice Palumbo from Facebook asks the question that many who take supplements have asked at some p...

What Is Your Suggestion for Someone Who Absolutely Hates Drinking Water?

21 Jul 2020

Contributed by Lukas

"What is your suggestion for someone who absolutely hates drinking water?" Annemarie emailed JJ Virgin, triple-board certified nutrition expert and Fi...

How Do We Go About Testing for Vitamin D?

20 Jul 2020

Contributed by Lukas

"How do we go about testing for Vitamin D?" DW emailed JJ Virgin, Certified Nutrition Specialist, this question - and it’s one we all can benefit fr...

How Important Is Acid Alkaline Balance?

17 Jul 2020

Contributed by Lukas

"How important is acid alkaline balance?" SuzieQ2 from Instagram poses this question and JJ has enlisted Dr. Anna Cabeca to answer. Learn the answer q...

Can Eating Fish Cause Heart Disease?

16 Jul 2020

Contributed by Lukas

"Can eating fish cause heart disease?" Weeb 1.2 on Instagram asks the question to Dr. Steven Masley, author of The Mediterranean Method. It’s a tast...

Is Olive Oil Bad for You?

15 Jul 2020

Contributed by Lukas

"Is olive oil bad for you?" In this episode, Weeb 1.2 on Instagram asks this of Dr. Steven Masley, author of The Mediterranean Method. Finally, the an...

Does Eating Eggs Raise Your Cholesterol?

14 Jul 2020

Contributed by Lukas

"Does eating eggs raise your cholesterol?" There is a lot of conflicting information out there. In this episode, Weeb 1.2 on Instagram asks this quest...

My Husband Has Some Food Intolerances. What Can He Eat and What Can I Serve the Family?

13 Jul 2020

Contributed by Lukas

"My husband has some food intolerances. What can he eat and what can I serve the family?" asks Bettina from Facebook. It’s so important to accuratel...

What's the Best Way to Lose Body Fat?

10 Jul 2020

Contributed by Lukas

"What’s the best way to lose body fat?" asks Yvette Cansino from Facebook. There are so many things you can do, answers JJ Virgin, author of the Vir...

Is It Ok to Do HIIT Workouts 5 Times a Week?

09 Jul 2020

Contributed by Lukas

"Is it ok to do HIIT workouts 5 times a week?" asks Anne Elizabeth from Facebook. HIIT stands for High Intensity Interval Training. JJ Virgin, Certifi...

Losing the Sugar ... Are There Any Herbs or Supplements You Recommend?

08 Jul 2020

Contributed by Lukas

"Losing the sugar...are there any herbs or supplements you recommend?" asks Kay Byrne from Instagram. There are so many things you can do to support y...

Would It Be a Good Time to Do a 7-Day Cleanse During the Stay at Home Requirement?

07 Jul 2020

Contributed by Lukas

"Would it be a good time to do a 7-day cleanse during the stay at home requirement?" asks Zekenzion from Instagram. Cleansing has amazing benefits for...

What Are the Top 10 Things We Should Do for Optimum Health?

06 Jul 2020

Contributed by Lukas

"What are the top 10 things we should do for optimum health?" asks Kathleen from JJ Virgin's Super Immune Secrets Masterclass. The answer depends on y...

What's the Best Way to Fight Osteoporosis?

03 Jul 2020

Contributed by Lukas

"What's the best way to fight Osteoporosis?" inquires Kris Lockhart on Instagram. Building better bones is so much more than calcium management. JJ Vi...

Any Suggestions on How to Do It All?

02 Jul 2020

Contributed by Lukas

"Any suggestions on how to do it all?" asks Bettina, a listener. Forget balance and forget trying to be supermom, answers JJ Virgin, mother of two son...

What's the Best Way to Do Intermittent Fasting?

01 Jul 2020

Contributed by Lukas

"What's the best way to do intermittent fasting?" asks Karen K. Roszyk from Facebook. Have you tried intermittent fasting? There are tons of health b...

How Long Does It Take to Stabilize Blood Sugar?

30 Jun 2020

Contributed by Lukas

"How long does it take to stabilize blood sugar?" asks Deemp 24 on Instagram. It all depends, answers JJ Virgin, author of the Sugar Impact Diet. Tun...

How Often Is It Healthy to Do a Late Breakfast Shake and One Meal?

29 Jun 2020

Contributed by Lukas

"How often is it healthy to do a late breakfast shake and one meal?" Margaret Dexter asks this on Facebook and the answer depends on if you are a fat ...

Quarantine 15 Diet Takeover Week Day 5: Exercise

26 Jun 2020

Contributed by Lukas

Quarantine 15 Diet Takeover Week Day 5: Exercise. Marcy12 wrote "I've gained the Quarantine 15...Help! Any advice?" via Instagram and the answer could...

Quarantine 15 Diet Takeover Week Day 4: The Gut

25 Jun 2020

Contributed by Lukas

Quarantine 15 Diet Takeover Week Day 4: The Gut. Marcy12 wrote "I've gained the Quarantine 15...Help! Any advice?" via Instagram and the answer could ...

Quarantine 15 Diet Takeover Week Day 3: Comfort Food

24 Jun 2020

Contributed by Lukas

Quarantine 15 Diet Takeover Week Day 3: Comfort Food. Marcy12 wrote "I've gained the Quarantine 15...Help! Any advice?" via Instagram and the answer c...

Quarantine 15 Diet Takeover Week Day 2: Alcohol

23 Jun 2020

Contributed by Lukas

Quarantine 15 Diet Takeover Week Day 2: Alcohol. Marcy12 wrote "I've gained the Quarantine 15...Help! Any advice?" via Instagram and the answer could ...

Quarantine 15 Diet Takeover Week Day 1: Stress

22 Jun 2020

Contributed by Lukas

Quarantine 15 Diet Takeover Week Day 1: Stress. Marcy12 wrote "I've gained the Quarantine 15...Help! Any advice?" via Instagram and the answer could b...

How Do I Get Rid of Belly Fat and Get Motivated to Work out Again in a Slump?

19 Jun 2020

Contributed by Lukas

"How do I get rid of belly fat and get motivated to work out again in a slump?" asks Mama K Gray from Instagram. "It all starts with finding Your Why"...

What Should I Do About the Extra Fat Between the Breast and Armpit?

18 Jun 2020

Contributed by Lukas

"What should I do about the extra fat between the breast and armpit?" asks Bettina from Instagram. Listen in as JJ Virgin, author of The Sugar Impact...

What's Your Morning Routine?

17 Jun 2020

Contributed by Lukas

"What's your morning routine?" asks Yvette Cansino from Facebook. Listen in as JJ Virgin, Certified Exercise Physiologist, talks about her non-negotia...

What Are Some Acceptable Substitutes for Sugar?

16 Jun 2020

Contributed by Lukas

"What are some acceptable substitutes for sugar?" asks Lisa Gregory Erdman from Instagram. JJ Virgin, author of the Sugar Impact Diet, has the answer...

What Do You Recommend for Leaky Gut?

15 Jun 2020

Contributed by Lukas

"What do you recommend for leaky gut?" asks Laurie Ann McIver from Facebook. No one wants a leaky gut and all the uncomfortable GI symptoms that go al...

During the Pandemic, How and What Should We Eat?

12 Jun 2020

Contributed by Lukas

"During the pandemic, how and what should we eat?" asks Suzy Santos from Facebook. JJ Virgin, author of the Sugar Impact Diet and Holistic Nutritioni...

What Do You Do About Stress?

11 Jun 2020

Contributed by Lukas

"What do you do about stress?" asks Star Balt from Facebook. JJ Virgin, author of the Sugar Impact Diet, says it’s all about finding your 'GAM'! Li...

How Do I Get My Exercise in When I'm Time-Crunched?

10 Jun 2020

Contributed by Lukas

"How do I get my exercise in when I'm time-crunched?" asks Robin Dauler from Facebook. JJ Virgin, Certified Exercise Physiologist, and author of the ...

How Do I Burn Belly Fat?

09 Jun 2020

Contributed by Lukas

"How do I burn belly fat?" Lisa M Chez asks on Instagram. JJ Virgin, Certified Nutrition Specialist and author of the Sugar Impact Diet says the first...

What About the Sugar in Fruit?

08 Jun 2020

Contributed by Lukas

"What about the sugar in fruit?" asks Julian Andrews from Instagram. JJ Virgin, author of The Sugar Impact Diet, literally wrote the book on sugar. Li...

Can Stress Cause Weight Gain?

05 Jun 2020

Contributed by Lukas

"Can Stress Cause Weight Gain?" asks Deana Parkins from Facebook. JJ Virgin, host of the Ask the Health Expert Podcast, weighs in on how stress affect...

Which Supplements Support Our Immune System?

04 Jun 2020

Contributed by Lukas

"Which Supplements Support Our Immune System?" asks John from Facebook. JJ Virgin, Holistic Nutritionist and host of Ask The Health Expert Podcast, br...

Does Sugar Hurt Your Immune System?

03 Jun 2020

Contributed by Lukas

"Does sugar hurt your immune system?" asks Connie from Instagram. The answer isn’t as simple as you might think. JJ Virgin, nutritionist and bestse...

How Can I Protect Myself From Getting Sick?

02 Jun 2020

Contributed by Lukas

"How can I protect myself from getting sick?" asks Karen from Instagram. “There are a lot of things you can control to keep yourself from getting si...

What's the Best Diet to Keep Your Immune System Strong?

01 Jun 2020

Contributed by Lukas

"What’s the best diet to keep your immune system strong?" John from Facebook has asked this important health question that is on everyone’s mind. ...

What's This Ask the Health Expert Show All About?

30 May 2020

Contributed by Lukas

Listen in as JJ pulls back the curtain... Learn more about your ad choices. Visit megaphone.fm/adchoices

How Much Fiber You Need Every Day with JJ Virgin

30 May 2020

Contributed by Lukas

In today’s podcast episode, JJ discusses the many ways fiber improves your health. From digestion to heart health to blood sugar balance, increasing...

What Should I Eat After Working Out? with JJ Virgin

29 May 2020

Contributed by Lukas

It’s time for another Q&A! In today’s episode, JJ answers a question regarding if protein shakes are a good idea after resistance training. She’...

How a Low-FODMAP Diet Can Help Your Digestion with Julie Matthews

27 May 2020

Contributed by Lukas

Julie Matthews is a researcher and author specializing in complex neurological, immune, and digestive disorders. Today she and JJ discuss how a diet l...

How to Avoid the Most Common Protein Shake Mistakes with JJ Virgin

23 May 2020

Contributed by Lukas

JJ has been drinking protein shakes for over 25 years. She gives the rundown on the trifecta of fat, fiber and protein you should always have in your ...

The Truth About Diets & Gastric Bypass Surgery with JJ Virgin

22 May 2020

Contributed by Lukas

It’s time for another Q&A! JJ answers a question from a listener wondering if The Virgin Diet is effective for people who have had failed gastric su...

Improving Your Intuition to Develop Healthier Habits with Razi Berry

20 May 2020

Contributed by Lukas

Razi Berry, expert in naturopathic medicine, joins JJ today, discussing how being disconnected from ourselves and others has impacted our ability to h...

Exploring the Best Healthy Sugar Alternatives with JJ Virgin

16 May 2020

Contributed by Lukas

Today JJ discusses what sugar does to your body. She’ll review different types of sweeteners, including natural and artificial options, and give her...

Is Coconut Milk Too High in Saturated Fat? with JJ Virgin

15 May 2020

Contributed by Lukas

One of our listeners asked about saturated fat in coconut milk. JJ explains the importance of having fats in our diet, and the difference between natu...

Discover Iceland’s Secrets to Amazing Health & Happiness with JJ Virgin

09 May 2020

Contributed by Lukas

JJ just returned from a fantastic trip to Iceland. She immediately felt energized and happy and calm, and wanted to find out why. The Icelandic people...

Can I Work Out if I’m Fasting? with JJ Virgin

08 May 2020

Contributed by Lukas

It’s time for another Q&A! In today’s episode, JJ answers a listener’s question about fasting and working out first thing in the morning. Tune i...

Discovering the Link Between Menopause and Alzheimer’s with Dr. Lisa Mosconi

06 May 2020

Contributed by Lukas

World-renowned neuroscientist and neuro-nutritionist Dr. Lisa Mosconi joins JJ today as they discuss a vitally important topic: women’s brain health...

Why Taking Vitamin D Is So Essential to Your Health with JJ Virgin

02 May 2020

Contributed by Lukas

Today JJ discusses how vitamin D helps your body perform at its best. She lets you know how much vitamin D you should be taking, ways you can get this...

What Type of Magnesium is Best? with JJ Virgin

01 May 2020

Contributed by Lukas

It’s time for another Q&A! A listener asks JJ, “What type of magnesium do you recommend?” Magnesium serves the body in many different ways, and ...

How to Optimize the Circadian Rhythm of Your Fat Cells with Dr. Fiona McCulloch

29 Apr 2020

Contributed by Lukas

Dr. Fiona McCulloch joins JJ on today’s episode. She is a naturopathic doctor and founder of White Lotus Integrative Medicine in Toronto, Canada. He...

Prebiotics are Great Fertilizer for Your Gut by JJ Virgin

25 Apr 2020

Contributed by Lukas

Today JJ discusses the importance of having a rich prebiotic component to your diet. Prebiotics feed probiotics, helping you maintain a healthy balanc...

How Much Sugar is Okay to Eat in a Day? with JJ Virgin

24 Apr 2020

Contributed by Lukas

It’s time for another Q&A! In today’s episode, a viewer asks if making a smoothie with bananas is a good snack for combatting afternoon slumps. JJ...

Healthy Back: The Best and Worst Things to Do with Emily Lark

22 Apr 2020

Contributed by Lukas

Emily Lark and JJ discuss back pain; the best way to treat it, the worst things you can do, and stretches and exercises to improve strength and flexib...

How to Live A Longer, Better Life with JJ Virgin

18 Apr 2020

Contributed by Lukas

In today's podcast episode, JJ talks about a topic that is near and dear to her heart: how to slow aging and live a long, vibrant life! Listen as JJ r...

What’s More Important, Sleep Quantity or Sleep Quality? with JJ Virgin

17 Apr 2020

Contributed by Lukas

It’s time for another Q&A! In today’s episode, JJ discusses how many hours of sleep we really need, and what other factor is just as important. Sh...

The Magic of Kimchi in Restoring Your Gut & Your Health with Dr. Susanne Bennett

15 Apr 2020

Contributed by Lukas

Dr. Susanne Bennett joins JJ as they discuss the incredible benefits of traditional Korean kimchi, a fermented food easily made. Dr. Susanne Bennett i...

The Amazing and Varied Health Benefits of Chocolate with JJ Virgin

11 Apr 2020

Contributed by Lukas

Today JJ talks about the incredible benefits that consuming just a little bit of high quality dark chocolate every day can make in your health. Listen...

Why Do I Call Potatoes “Nature’s Diet Pill”? with JJ Virgin

10 Apr 2020

Contributed by Lukas

It’s time for another Q&A! JJ talks about potatoes in today’s Q&A episode. Recent studies show that potatoes are healthier than previously thought...

8 Daily Rituals to Help You Reclaim Your Thyroid Health with Danna Bowman & Ginny Mahar

08 Apr 2020

Contributed by Lukas

Danna Bowman and Ginny Mahar, two thyroid patient advocates, came up with an idea for using technology to make the journey easier for other thyroid pa...

How to Eat Healthy on a Budget with JJ Virgin

04 Apr 2020

Contributed by Lukas

In today’s enlightening podcast episode, JJ tells listeners how shopping smart and stocking up with these essentials means you can afford to eat acc...

Are Honey & Stevia the Best Sugar Alternatives? with JJ Virgin

03 Apr 2020

Contributed by Lukas

It’s time for another Q&A! In today’s episode, JJ discusses how sugar impacts our body, and whether alternatives to sugar are safe and healthy to ...

Declare Yourself Successful with Bo Eason

01 Apr 2020

Contributed by Lukas

NFL football player, speaker and leadership coach, Bo Eason joins JJ today to discuss the importance of having big dreams. He explains the difference ...

Is Snacking Healthy? with JJ Virgin

28 Mar 2020

Contributed by Lukas

In today’s episode, JJ reveals the truth about snacking! Listen to find out how snacking can work against you, as well as how to manage your meals t...

Should You Drink Kombucha? with JJ Virgin

27 Mar 2020

Contributed by Lukas

It’s time for another Q&A! Today, JJ answers the question what are good reasons to drink kombucha. JJ suggests figuring out why you want to add it i...

How to Beat Autoimmune Disease with Palmer Kippola

25 Mar 2020

Contributed by Lukas

In today’s podcast episode, functional medicine certified health coach Palmer Kippola shares how she beat multiple sclerosis (MS) and what you can d...

Harmful Habits That Make You Store Body Fat with JJ Virgin

21 Mar 2020

Contributed by Lukas

The habits that make you store fat can easily sneak into your daily life! Listen as JJ explains the top culprits behind fat storage, from poor sleep a...

How to Beat Daytime Fatigue & Sleep Better at Night with JJ Virgin

20 Mar 2020

Contributed by Lukas

If you’re tired during the day, yet struggle to fall asleep at night, you need to listen to this podcast episode! Listen as JJ shares her top tips f...

Optimal Men’s Health with Dr. Myles Spar

18 Mar 2020

Contributed by Lukas

In today’s podcast episode, integrative men’s health expert Dr. Myles Spar talks with JJ about how he is empowering men to achieve their goals thr...

The Truth About Heartburn & How to Get Relief Without Antacids with JJ Virgin

14 Mar 2020

Contributed by Lukas

Say goodbye to heartburn and acid reflux! In today’s podcast episode, JJ reveals the true cause of heartburn, as well as her top tips on how to reli...

Planning Healthy Meals and How to Stay on Track Even If Your Family Isn’t with JJ Virgin

13 Mar 2020

Contributed by Lukas

It’s time for another Q&A! Today, JJ is answering 3 top questions from the community. Listen to find out how to stay on track with your healthy eati...

Overcoming Breast Implant Illness with Diane Kazer

11 Mar 2020

Contributed by Lukas

Functional diagnostic nutrition practitioner and former pro soccer player Diane Kazer joins JJ in today’s episode to explore the toxic truth about b...

The Amazing Benefits of Collagen & How Much You Need with JJ Virgin

07 Mar 2020

Contributed by Lukas

Time to get the scoop on collagen! In today’s podcast episode, JJ explains what exactly collagen is and how supplementing with collagen can help wit...

The Best Time to Work Out & How Much Vitamin D You Need with JJ Virgin

06 Mar 2020

Contributed by Lukas

Welcome to Friday Q&A with JJ! In today’s episode, JJ answers 3 top questions from the community. Listen as JJ reveals how how much vitamin D you ne...

The End of Mental Illness with Dr. Daniel Amen

04 Mar 2020

Contributed by Lukas

Double board-certified psychiatrist and ten-time New York Times bestselling author Dr. Daniel Amen joins JJ in today’s episode to share how the end ...

The Incredible Health & Weight Loss Benefits of Apple Cider Vinegar with JJ Virgin

29 Feb 2020

Contributed by Lukas

If you’ve heard the recent buzz about the benefits of apple cider vinegar and you’re wondering if it’s true, you’ve come to the right place! I...

Bioidentical Hormone Replacement Therapy During Menopause: Yes or No?

28 Feb 2020

Contributed by Lukas

In today’s Q&A, JJ answers a question from a community member who is wondering if she should opt for bioidentical hormone replacement therapy during...

EMFs, Cell Phones, and Wireless Devices: Hidden Harms & How to Protect Yourself with Dr. Joe Mercola

26 Feb 2020

Contributed by Lukas

As JJ says at the beginning of the episode, “Fasten your seat belts!” Get ready for an information-packed episode with Dr. Mercola on the dangers ...