Well Beyond 40

What Are the Best Superfoods to Increase My Immunity?

22 Feb 2021

Contributed by Lukas

"What are the best superfoods to increase my immunity?" asks suzielovesfitness from Facebook. Here to answer is Danette May, healthy lifestyle expert ...

What's New with Ask the Health Expert on the Weekend?

20 Feb 2021

Contributed by Lukas

Have we got a surprise for you.... Listen in to learn about a special gift from JJ Virgin that's sure to spice up your Saturdays! Learn more about yo...

Is Goopy Poop a Sign of Leaky Gut?

19 Feb 2021

Contributed by Lukas

"Is goopy poop a sign of leaky gut?" asks Kathleen from Facebook. Here with our answer is JJ Virgin, certified health and fitness expert. There are l...

What Do the Turmeric Drops Do for You?

18 Feb 2021

Contributed by Lukas

"What do the turmeric drops do for you?" asks Gail from Facebook. Here to answer is JJ Virgin, who is Board Certified in Holistic Nutrition. Accordin...

Is Splenda Ok in Moderation?

17 Feb 2021

Contributed by Lukas

"Is Splenda ok in moderation?" asks Claudia Young from Facebook. Here with our answer is JJ Virgin, certified nutrition specialist. The answer might ...

Would Intermittent Fasting Benefit Me or Cause Me More Stress?

16 Feb 2021

Contributed by Lukas

"Would intermittent fasting benefit me or cause me more stress?" asks Anne Elizabeth from Facebook. Great question! Here to answer is JJ Virgin, certi...

How Does Intermittent Fasting Fit in With The Sugar Impact Diet?

15 Feb 2021

Contributed by Lukas

"How does intermittent fasting fit in with The Sugar Impact Diet?" asks Nick Parr from Facebook. Here with our answer is none other than JJ Virgin, ce...

Can You Give Me Some Reasons to Justify My Chocolate Habit?!

12 Feb 2021

Contributed by Lukas

"Can you give me some reasons to justify my chocolate habit?!" asks Sarah from Twitter. Terrific question! Here to give us our answer is Max Lugavere,...

How Does Vitamin D Help Prevent Depression?

11 Feb 2021

Contributed by Lukas

"How does vitamin D help prevent depression?" asks Chris from Instagram. Here with our answer is Max Lugavere, brain health expert and author of NYT b...

Can Diet Help With Depression?

10 Feb 2021

Contributed by Lukas

"Can diet help with depression?" asks Sarah from Twitter. Great question! Here to answer is Max Lugavere, brain health expert and author of NYT best-s...

What Are the Benefits of Sunlight Beyond Vitamin D?

09 Feb 2021

Contributed by Lukas

"What are the benefits of sunlight beyond vitamin D?" asks Sarah from Twitter. Here with our answer is Max Lugavere, brain health expert and author of...

What Does Exercise Do for My Brain?

08 Feb 2021

Contributed by Lukas

"What does exercise do for my brain?" asks Sarah from Twitter. Here to answer is Max Lugavere, brain health expert and author of NYT best-seller Geniu...

Can a Menopausal Woman With Thyroid Issues, Nodules, and Shot Adrenals Do HIIT Workouts?

05 Feb 2021

Contributed by Lukas

"Can a menopausal woman with thyroid issues, nodules, and shot adrenals do HIIT workouts?" asks Karen SmithTowle from Facebook. Good question Karen, s...

Why Is a 15-Minute HIIT Workout More Effective Than a 45-Minute Long-Distance Run?

04 Feb 2021

Contributed by Lukas

"Why is a 15-minute HIIT workout more effective than a 45-minute long-distance run?" asks Bonnie Mott from Instagram. This is a great question, and he...

What’s the Most Effective Form of Exercise for Someone in Their Late 50s?

03 Feb 2021

Contributed by Lukas

"What's the most effective form of exercise for someone in their late 50s?" asks nickolettemott1 from Instagram. Terrific question. Here with our answ...

What Kinds of Fat Loss Exercise Can You Do Besides Hitting the Weights at the Gym?

02 Feb 2021

Contributed by Lukas

"What kinds of fat loss exercise can you do besides hitting the weights at the gym?" asks clean_collab from Instagram. An important question to ask -...

What Exercise Is Your Go-To?

01 Feb 2021

Contributed by Lukas

"What exercise is your go-to?" asks tricianelson from Instagram. Excellent question. Here with our answer is none other than JJ Virgin, certified hea...

What Are the Best Tests Available in Detecting Cancer?

29 Jan 2021

Contributed by Lukas

"What are the best tests available in detecting cancer?" asks BettyG from Facebook. Here to give us insight into our choices is Dr. Leigh Erin Conneal...

How Do Your Emotions Play a Part in Cancer?

28 Jan 2021

Contributed by Lukas

"How do your emotions play a part in cancer?" asks Joan from IG. This is a crucial question when thinking about cancer prevention. Here to answer is D...

Certain Infections Like HPV, Epstein-Barr Virus, Hepatitis, and Colitis Have Been Linked to Cancer. Why Is That?

27 Jan 2021

Contributed by Lukas

"Certain infections like HPV, Epstein-Barr virus, Hepatitis, and Colitis have been linked to cancer. Why is that?" asks Patty from Facebook. Great que...

Why Are Adrenals So Important in Fighting Disease and Cancer?

26 Jan 2021

Contributed by Lukas

"Why are adrenals so important in fighting disease and cancer?" asks John from Facebook. Dr. Leigh Erin Connealy, Medical Director of The Cancer Cente...

What Are the Most Important Pieces of Information Women Need to Know About Cancer?

25 Jan 2021

Contributed by Lukas

"What are the most important pieces of information women need to know about cancer?" asks John from Facebook. Dr. Leigh Erin Connealy, Medical Directo...

What Is Your #1 Diet Tip?

22 Jan 2021

Contributed by Lukas

"What is your #1 diet tip?" asks dr.lisakoche from Instagram. Who better to answer than JJ Virgin, author of the Virgin Diet and exercise physiologist...

How in the World Do You Lose Weight in Your 40s?

21 Jan 2021

Contributed by Lukas

"How in the world do you lose weight in your 40s?" asks Erin Greene Newman from Facebook. Here with our answer is JJ Virgin, author of the Virgin Diet...

What Can I Have So That I Can Stay Focused on My Goal of Weight Loss but Feel Like I Can Enjoy a Small Treat?

20 Jan 2021

Contributed by Lukas

"What can I have so that I can stay focused on my goal of weight loss but feel like I can enjoy a small treat?" asks christie_sanner from Instagram. H...

Is Fasting a Good Way to Kick Start My Weight Loss?

19 Jan 2021

Contributed by Lukas

"Is fasting a good way to kick start my weight loss?" asks neeskers from Instagram. Great question. Here to answer is JJ Virgin, author of the Virgin ...

What Can You Eat for Breakfast for Weight Loss?

18 Jan 2021

Contributed by Lukas

"What can you eat for breakfast for weight loss?" asks Michelle Brisson from Facebook. Here with our answer is JJ Virgin, author of the Virgin Diet an...

Why Are Cancer Cases Going Up Every Year?

15 Jan 2021

Contributed by Lukas

"Why are cancer cases going up every year?" asks Nash via email. This is an important question. Here to answer is Dr. Diva Nagula, cancer healing expe...

Does Eating Organic Lessen the Chances of Acquiring Cancer?

14 Jan 2021

Contributed by Lukas

"Does eating organic lessen the chances of acquiring cancer?" asks Monson from Instagram. This is an age-old question, and deserves a thorough answer....

What Supplements Do You Recommend to Help Reduce Inflammation?

13 Jan 2021

Contributed by Lukas

"What supplements do you recommend to help reduce inflammation?" asks Heather from Facebook. Terrific question, and here with our answer is Dr. Diva N...

What Role Does Inflammation Play in Cancer?

12 Jan 2021

Contributed by Lukas

"What role does inflammation play in cancer?" asks Viv from Instagram. Here to answer is Dr. Diva Nagula, cancer healing expert and author of From Doc...

What Foods Can We Eat to Reduce Our Cancer Risk?

11 Jan 2021

Contributed by Lukas

"What foods can we eat to reduce our cancer risk?" asks William from Facebook. This is an important question and here to answer is Dr. Diva Nagula, au...

What Does Your Daily Diet Typically Look Like?

08 Jan 2021

Contributed by Lukas

"What does your daily diet typically look like?" asks Bonnie Mott from Instagram. JJ Virgin, certified nutritionist and NY Times bestselling author of...

I Eat a Bar Every Day When I Wake up but Then I Don't Eat Til Lunch. Is This Bad?

07 Jan 2021

Contributed by Lukas

"I eat a bar every day when I wake up but then I don't eat til lunch. Is this bad?" asks zumbagndma60 from Instagram. Great question! JJ Virgin, certi...

Why Does Going Keto Raise My LDL?

06 Jan 2021

Contributed by Lukas

"Why does going keto raise my LDL?" asks momnat4 from Instagram. JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet,...

Can You Give Me Some Easy Lunch Ideas?

05 Jan 2021

Contributed by Lukas

"Can you give me some easy lunch ideas?" asks Antoinette DiFilippi from Facebook. This is a question we can all relate to! JJ Virgin, certified nutri...

I Crave Sweet and Salty Between 8-9pm. What Do I Do?

04 Jan 2021

Contributed by Lukas

"I crave sweet and salty between 8-9pm. What do I do?" asks wanderingrealist from Instagram. Great question. JJ Virgin, certified nutritionist and NY ...

I've Been Doing Intermittent Fasting for a Few Months and Haven’t Lost a Pound - Can You Help?

01 Jan 2021

Contributed by Lukas

"I've been doing intermittent fasting for a few months and haven't lost a pound - can you help?" asks Haylee B from Facebook. Guest expert Cynthia Thu...

I Have Excessive Smelly Gas! Can You Help?!

31 Dec 2020

Contributed by Lukas

"I have excessive smelly gas! Can you help?!" asks Deepa from JJ's Super Immune Secrets Masterclass. We find our answer from Dr. Vincent Pedre, microb...

I Feel Like My Stomach Bloats No Matter What. Help!

30 Dec 2020

Contributed by Lukas

"I feel like my stomach bloats no matter what. Help!" shares Adrienne Lopresti from Facebook. In this episode, Dr. Vincent Pedre, microbiome expert an...

Do Antibiotics Affect Your Immunity?

29 Dec 2020

Contributed by Lukas

"Do antibiotics affect your immunity?" asks Christeen from JJ's Super Immune Secrets Masterclass. Great question, Christeen. Dr. Vincent Pedre, microb...

Is Staying Home, Washing, and Cleaning Not Good for Our Microbiome?

28 Dec 2020

Contributed by Lukas

"Is staying home, washing, and cleaning not good for our microbiome?" asks Leah from my Super Immune Secrets Masterclass. Dr. Vincent Pedre, microbiom...

How Do You Exercise With No Energy?

25 Dec 2020

Contributed by Lukas

"How do you exercise with no energy?" asks Dena Marie from Facebook. Getting started with exercise can be so tough when you aren’t feeling your best...

How Can One Possibly Get Enough Fiber Doing Keto?

24 Dec 2020

Contributed by Lukas

"How can one possibly get enough fiber doing Keto?" asks Beverly Alway Spring from Facebook. Great question Beverly! Keto is a high fat, optimal prote...

My Abdomen Area Is Flabby. Any Advice on Exercise to Tighten It Up?

23 Dec 2020

Contributed by Lukas

"My abdomen area is flabby. Any advice on exercise to tighten it up?" asks AnneMarie Adamowicz on Facebook. JJ Virgin, certified nutritionist and exer...

When Is the Best Time to Eat Fruit?

22 Dec 2020

Contributed by Lukas

"When is the best time to eat fruit?" asks DJ Quan from Instagram. JJ Virgin, certified nutritionist and bestselling author of the Sugar Impact Diet, ...

What Is More Beneficial 'Post-Early Morning Resistance Training'? a Protein Smoothie or Continuing to Fast Until Lunchtime?

21 Dec 2020

Contributed by Lukas

"What is more beneficial: post-early morning resistance training, a protein smoothie, or continuing to fast until lunchtime?" asks doodlebugbailey fro...

What Is the Key Element to Focusing Both on the Immediate Sense of the Task at Hand and on the Broader Sense of Our Lives as a Whole?

18 Dec 2020

Contributed by Lukas

"What is the key element to focusing both on the immediate sense of the task at hand and on the broader sense of our lives as a whole?" asks Dane on F...

How Do I Incorporate Mindfulness Into My Daily Life and Work?

17 Dec 2020

Contributed by Lukas

"How do I incorporate mindfulness into my daily life and work?" asks Lindsay on YouTube. Dr. Pedram Shojai, New York Times bestselling author of Urban...

How Can We Find More Balance and Set Better Boundaries?

16 Dec 2020

Contributed by Lukas

"How can we find more balance and set better boundaries?" asks Oliver on Instagram. Dr. Pedram Shojai, New York Times bestselling author of Urban Monk...

Do You Have Any Special Tips for Better Time Management?

15 Dec 2020

Contributed by Lukas

"Do you have any special tips for better time management?" asks Nikhita on Facebook. Dr. Pedram Shojai, New York Times bestselling author of Urban Mon...

We're Facing a Crisis of Consciousness. How Do We Wake Up?

14 Dec 2020

Contributed by Lukas

“You've mentioned that people, especially Americans are facing a crisis of consciousness. How do we wake up?” asks Sarah from Instagram. Dr. Pedra...

What Are Your Thoughts on the Carnivore Trend?

11 Dec 2020

Contributed by Lukas

"What are your thoughts on the carnivore trend?" asks Deanna Rothhaar from Facebook. JJ Virgin, author of the Sugar Impact Diet and Certified Nutritio...

How Do We Cut Down Fat (Especially Belly Fat or Visceral Fat) Without Losing Muscle Mass?

10 Dec 2020

Contributed by Lukas

"How do we cut down fat (especially belly fat or visceral fat) without losing muscle mass?" asks this_is_fiction from Instagram. “I love this questi...

What Can I Do to Lower My Cholesterol?

09 Dec 2020

Contributed by Lukas

"What can I do to lower my cholesterol?" Diane Hastings emailed to ask this question. “First, you want to make sure you are measuring the right thin...

Can You Please Briefly Discuss Alkaline vs Acid Foods?

08 Dec 2020

Contributed by Lukas

"Can you please briefly discuss alkaline vs. acid foods?" asks Evy Todd from Facebook. JJ Virgin, author of The Virgin Diet and Certified Nutrition Sp...

What is the Best Diet for People With Autoimmune Disease?

07 Dec 2020

Contributed by Lukas

"What is the best diet for people with autoimmune disease?" asks chloenomundo2019 from Instagram. JJ Virgin, Certified Nutrition Specialist and bestse...

I Have Hashimoto's. Should I Be Getting Iodine?

04 Dec 2020

Contributed by Lukas

"I have Hashimoto's. Should I be getting iodine?" asks NJW from Instagram. JJ's personal thyroid specialist, Dr. Alan Christianson, board-certified na...

I Have an Under-Active Thyroid. What Is the Best Thing to Help Fatigue and Brain Fog?

03 Dec 2020

Contributed by Lukas

"I have an under-active thyroid. What is the best thing to help fatigue and brain fog?" asks Irma Blanco from Facebook. JJ's personal thyroid speciali...

Does Ringing in the Ears Relate to Autoimmune or Inflammation?

02 Dec 2020

Contributed by Lukas

"Does ringing in the ears relate to autoimmune or inflammation?" asks Carolyn Steinbeck from my Super Immune Masterclass. Dr.Terry Wahls, researcher, ...

I Have Multiple Autoimmune Diseases. What Can I Do to Improve My Immune Function?

01 Dec 2020

Contributed by Lukas

"I have multiple autoimmune diseases. What can I do to improve my immune function?" asks Julie, from my Super Immune Masterclass. Dr. Terry Wahls, res...

Are Autoimmune People More at Risk for Viruses and Infections?

30 Nov 2020

Contributed by Lukas

"Are autoimmune people more at risk for viruses and infections?" asks Nancy from my Super Immune Masterclass. Dr.Terry Wahls, researcher, clinical pro...

Why Do You Recommend Avoiding Alkaline Water?

27 Nov 2020

Contributed by Lukas

"Why do you recommend avoiding alkaline water?" asks Buffaloglitter from Instagram. Medical biophysicist Dr. Sarah Ballantyne, Ph.D., also known as Th...

Should I Be Eating Breakfast?

26 Nov 2020

Contributed by Lukas

"Should I be eating breakfast?" asks MK Gross from Facebook. Medical biophysicist Dr. Sarah Ballantyne, Ph.D., also known as The Paleo Mom, has the an...

Is It Bad to Eat Organ Foods Like Liver?

25 Nov 2020

Contributed by Lukas

"Is it bad to eat organ foods like liver?" asks Maartje.1234 from Instagram. Medical biophysicist Dr. Sarah Ballantyne, Ph.D., also known as The Paleo...

Where Do Mushrooms Fit Into a Paleo Autoimmune Diet?

24 Nov 2020

Contributed by Lukas

"Where do mushrooms fit into a Paleo autoimmune diet?" asks Karen C from Instagram. Medical biophysicist Dr. Sarah Ballantyne, Ph.D., also known as Th...

I've Got an Autoimmune Disease and I Keep Hearing I Should Be Doing the Autoimmune Protocol Diet, What Is It?

23 Nov 2020

Contributed by Lukas

"I've got an autoimmune disease and I keep hearing I should be doing the autoimmune protocol diet, what is it?" asks Karen C from Instagram. Medical b...

What Are the Limits of the Human Memory?

20 Nov 2020

Contributed by Lukas

"What are the limits of the human memory?" asks Syra from YouTube. Jonathan Levi, author, podcast host, and expert in accelerated learning and memory ...

What Are Some of Your Favorite Productivity Hacks?

19 Nov 2020

Contributed by Lukas

"What are some of your favorite productivity hacks?" asks Pauline from Twitter. Memory expert Jonathan Levi, author, podcast host, and self-described ...

I've Always Had a Lousy Memory. Is It Possible to Improve It?

18 Nov 2020

Contributed by Lukas

"I've always had a lousy memory. Is it possible to improve it?" asks Brandon from Instagram. Jonathan Levi, author, podcast host, and expert in accele...

How Can We Be Prepared for What's Going on When We Don't Even Know What to Expect?

17 Nov 2020

Contributed by Lukas

"How can we be prepared for what's going on when we don't even know what to expect?" asks Brandt from Facebook. Jonathan Levi, author, podcast host, a...

How Can I Remember People's Names?

16 Nov 2020

Contributed by Lukas

"How can I remember people's names?" asks Michelle from YouTube. Author, podcast host, and accelerated learning expert Jonathan Levi has the solution ...

Is Too Much Fasting Bad for Women Who Are Menstruating?

13 Nov 2020

Contributed by Lukas

"Is too much fasting bad for women who are menstruating?" asks Maria from JJ's Super Immune Secrets Masterclass. Nurse Practitioner and Nutrition & In...

Can Fasting Be Keeping Me From Losing Weight?

12 Nov 2020

Contributed by Lukas

"Can fasting be keeping me from losing weight?" asks Diane Masters from Facebook. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynth...

I'm Doing Intermittent Fasting - Should I Be Keto, Vegan, Low Carb?

11 Nov 2020

Contributed by Lukas

"I'm doing intermittent fasting - should I be keto, vegan, low-carb?" asks Ambra from Instagram. Nurse Practitioner and Nutrition & Intermittent Fasti...

What’s a Sign That Intermittent Fasting Isn’t Working for You?

10 Nov 2020

Contributed by Lukas

"What is a sign that intermittent fasting isn't working for you?" asks Jill from Facebook. Nurse Practitioner and Nutrition & Intermittent Fasting Exp...

What Can I Eat or Drink While Fasting?

09 Nov 2020

Contributed by Lukas

"What can I eat or drink while fasting?" asks Laurie from Twitter. Cynthia Thurlow, NP and Nutrition & Intermittent Fasting Expert, has the answer. L...

I Can’t Bring My Thyroid Antibodies Down and I Follow a Paleo Diet. Any Tips?

06 Nov 2020

Contributed by Lukas

"I can’t bring my Thyroid antibodies down and I follow a Paleo diet. Any tips?" asks Priscymusic from Instagram. Dr. Izabella Wentz, Integrative Pha...

What Is the Best Diet to Improve Hashimoto's Thyroiditis?

05 Nov 2020

Contributed by Lukas

"What is the best diet to improve Hashimoto's Thyroiditis?" asks Leanne Wendte from Facebook. Dr. Izabella Wentz, Integrative Pharmacist and #1 New Yo...

I Need Help With Hashimoto's. What Supplements and Lifestyle Do You Recommend?

04 Nov 2020

Contributed by Lukas

"I need help with Hashimoto's. What supplements and lifestyle do you recommend?" asks Amanda Tibbetts from Facebook. Dr. Izabella Wentz, Integrative P...

Should I Be Taking Spore-Based Probiotics?

03 Nov 2020

Contributed by Lukas

"Should I be taking spore-based probiotics?" Wendy from Facebook asks. Dr. Michael Ruscio, host of the Dr. Ruscio Radio podcast and JJ's go-to guy on ...

Should I Supplement With Hydrochloric Acid?

02 Nov 2020

Contributed by Lukas

"Should I supplement with hydrochloric acid?" Jfromthebay77 from Instagram asks and Dr. Michael Ruscio, author of the bestselling book Healthy Gut, He...

What's the Best Way to Get Good Quality Sleep Without Waking up in the Middle of the Night?

30 Oct 2020

Contributed by Lukas

"What's the best way to get good quality sleep without waking up in the middle of the night?" Patricia Rosa Roche from Facebook asks and JJ Virgin, ho...

When Should We Expect to Have Better Energy When Doing a Food Intolerance Program?

29 Oct 2020

Contributed by Lukas

"When should we expect to have better energy when doing a food intolerance program?" asks Aaron-Jillian Card from Facebook. JJ Virgin, founder of the ...

Can You Remind Me Why Dairy (Milk Especially) Is so Wrong?

28 Oct 2020

Contributed by Lukas

"Can you remind me why dairy, especially milk, is so wrong?" asks Julie Dunn from Facebook. In this episode, JJ Virgin, Certified Nutritionist and bes...

I Am Totally Out of Control. Can You Remind Me How to Take Those Initial Steps Back?

27 Oct 2020

Contributed by Lukas

"I am totally out of control. Can you remind me how to take those initial steps back?" Kelly Scott from Facebook asks the expert. JJ Virgin, author of...

Any Suggestions on How to Stay Healthy During a Tony Robbins 4-Day Event?

26 Oct 2020

Contributed by Lukas

"Any suggestions on how to stay healthy during a Tony Robbins 4-day event?" asks Maria Pura Vida from Facebook. JJ Virgin, nutritionist and bestsellin...

What Supplements Do You Recommend for Your Eyes in Your 40s and 50s?

23 Oct 2020

Contributed by Lukas

"What supplements do you recommend for your eyes in your 40s and 50s?" asks DeeDee 430 from Instagram. During this takeover week, JJ Virgin brings in ...

I’m Staring at My Computer Screen More Than Ever. Will This Hurt My Eyes?

22 Oct 2020

Contributed by Lukas

"I am staring at my computer screen more than ever. Will this hurt my eyes?" asks Josh Z from Instagram. During this takeover week, JJ Virgin brings i...

What Can I Do About Dry Eye?

21 Oct 2020

Contributed by Lukas

"What can I do about dry eye?" asks LaurieM2 from Facebook. In this takeover episode, During this takeover week, JJ Virgin brings in Dr. Rudrani Banik...

I’ve Noticed My Eyesight Is Declining. If I Start Wearing Readers, Will I Make It Worse?

20 Oct 2020

Contributed by Lukas

"I’ve noticed my eyesight is declining. If I start wearing readers, will I make it worse?" asks Terryn12 from Instagram. During this takeover week, ...

I’m 49 and My Eyesight Is Not Like It Was in My 30s, What Can I Do?

19 Oct 2020

Contributed by Lukas

"I’m 49 and my eyesight is not like it was in my 30s, what can I do?" asks Karen from Facebook. During this takeover week, JJ Virgin brings in Dr. R...

What Do You Recommend for IBS With Chronic Constipation?

16 Oct 2020

Contributed by Lukas

"What do you recommend for IBS with chronic constipation?" asks Patty McGinness from Facebook. JJ Virgin, Holistic Nutritionist, discusses this sensit...

I Have Fallen off the Wagon and I Don't Know How to Reset. What Do You Recommend?

15 Oct 2020

Contributed by Lukas

"I have fallen off the wagon and I don’t know how to reset. What do you recommend?" Laura Dillon from Facebook asks in this episode. JJ Virgin, auth...

What Should I Eat for Strong Bones If I Am Vegan, Gluten-Free, and Have Osteoporosis?

14 Oct 2020

Contributed by Lukas

"What should I eat for strong bones if I am vegan, gluten-free, and have osteoporosis?" asks greenbeauty from Instagram. JJ Virgin, Triple-board Certi...

What Foods Should I Eat If I'm Trying to Gain Weight?

13 Oct 2020

Contributed by Lukas

"What should I eat if I'm trying to gain weight?" asks asprettyasitgets from Instagram. In this episode, nutritionist JJ Virgin, answers this question...

Is a Dessert With These Ingredients Considered Healthy or Is It Another Food That People Consider Healthy but in Reality, It Is Not?

12 Oct 2020

Contributed by Lukas

"Is a dessert with these ingredients considered healthy or is it another food that people consider healthy but in reality, it is not?" Asks Maddalena ...

Does Hyperthyroidism Affect Estrogen Levels?

09 Oct 2020

Contributed by Lukas

"Does hyperthyroidism affect estrogen levels?" asks Fayhull from Instagram. In this Special Guest Takeover Week, JJ Virgin brings in Dr. Michael Rusci...

How Is Ferritin Related to T4 Thyroid Levels?

08 Oct 2020

Contributed by Lukas

"How is Ferritin related to T4 thyroid levels?" asks Stefania from Instagram. In this Special Guest Takeover Week, JJ Virgin brings in Dr. Michael Rus...

Does Hypothyroidism Increase the Risk for SIBO?

07 Oct 2020

Contributed by Lukas

"Does hypothyroidism increase the risk for SIBO (Small intestinal bacterial overgrowth)?" asks Fayhull from Instagram. In this Special Guest Takeover ...