Well Beyond 40

Why Does Going Keto Raise My LDL?

06 Jan 2021

Contributed by Lukas

"Why does going keto raise my LDL?" asks momnat4 from Instagram. JJ Virgin, certified nutritionist and NY Times bestselling author of The Virgin Diet,...

Can You Give Me Some Easy Lunch Ideas?

05 Jan 2021

Contributed by Lukas

"Can you give me some easy lunch ideas?" asks Antoinette DiFilippi from Facebook. This is a question we can all relate to! JJ Virgin, certified nutri...

I Crave Sweet and Salty Between 8-9pm. What Do I Do?

04 Jan 2021

Contributed by Lukas

"I crave sweet and salty between 8-9pm. What do I do?" asks wanderingrealist from Instagram. Great question. JJ Virgin, certified nutritionist and NY ...

I've Been Doing Intermittent Fasting for a Few Months and Haven’t Lost a Pound - Can You Help?

01 Jan 2021

Contributed by Lukas

"I've been doing intermittent fasting for a few months and haven't lost a pound - can you help?" asks Haylee B from Facebook. Guest expert Cynthia Thu...

I Have Excessive Smelly Gas! Can You Help?!

31 Dec 2020

Contributed by Lukas

"I have excessive smelly gas! Can you help?!" asks Deepa from JJ's Super Immune Secrets Masterclass. We find our answer from Dr. Vincent Pedre, microb...

I Feel Like My Stomach Bloats No Matter What. Help!

30 Dec 2020

Contributed by Lukas

"I feel like my stomach bloats no matter what. Help!" shares Adrienne Lopresti from Facebook. In this episode, Dr. Vincent Pedre, microbiome expert an...

Do Antibiotics Affect Your Immunity?

29 Dec 2020

Contributed by Lukas

"Do antibiotics affect your immunity?" asks Christeen from JJ's Super Immune Secrets Masterclass. Great question, Christeen. Dr. Vincent Pedre, microb...

Is Staying Home, Washing, and Cleaning Not Good for Our Microbiome?

28 Dec 2020

Contributed by Lukas

"Is staying home, washing, and cleaning not good for our microbiome?" asks Leah from my Super Immune Secrets Masterclass. Dr. Vincent Pedre, microbiom...

How Do You Exercise With No Energy?

25 Dec 2020

Contributed by Lukas

"How do you exercise with no energy?" asks Dena Marie from Facebook. Getting started with exercise can be so tough when you aren’t feeling your best...

How Can One Possibly Get Enough Fiber Doing Keto?

24 Dec 2020

Contributed by Lukas

"How can one possibly get enough fiber doing Keto?" asks Beverly Alway Spring from Facebook. Great question Beverly! Keto is a high fat, optimal prote...

My Abdomen Area Is Flabby. Any Advice on Exercise to Tighten It Up?

23 Dec 2020

Contributed by Lukas

"My abdomen area is flabby. Any advice on exercise to tighten it up?" asks AnneMarie Adamowicz on Facebook. JJ Virgin, certified nutritionist and exer...

When Is the Best Time to Eat Fruit?

22 Dec 2020

Contributed by Lukas

"When is the best time to eat fruit?" asks DJ Quan from Instagram. JJ Virgin, certified nutritionist and bestselling author of the Sugar Impact Diet, ...

What Is More Beneficial 'Post-Early Morning Resistance Training'? a Protein Smoothie or Continuing to Fast Until Lunchtime?

21 Dec 2020

Contributed by Lukas

"What is more beneficial: post-early morning resistance training, a protein smoothie, or continuing to fast until lunchtime?" asks doodlebugbailey fro...

What Is the Key Element to Focusing Both on the Immediate Sense of the Task at Hand and on the Broader Sense of Our Lives as a Whole?

18 Dec 2020

Contributed by Lukas

"What is the key element to focusing both on the immediate sense of the task at hand and on the broader sense of our lives as a whole?" asks Dane on F...

How Do I Incorporate Mindfulness Into My Daily Life and Work?

17 Dec 2020

Contributed by Lukas

"How do I incorporate mindfulness into my daily life and work?" asks Lindsay on YouTube. Dr. Pedram Shojai, New York Times bestselling author of Urban...

How Can We Find More Balance and Set Better Boundaries?

16 Dec 2020

Contributed by Lukas

"How can we find more balance and set better boundaries?" asks Oliver on Instagram. Dr. Pedram Shojai, New York Times bestselling author of Urban Monk...

Do You Have Any Special Tips for Better Time Management?

15 Dec 2020

Contributed by Lukas

"Do you have any special tips for better time management?" asks Nikhita on Facebook. Dr. Pedram Shojai, New York Times bestselling author of Urban Mon...

We're Facing a Crisis of Consciousness. How Do We Wake Up?

14 Dec 2020

Contributed by Lukas

“You've mentioned that people, especially Americans are facing a crisis of consciousness. How do we wake up?” asks Sarah from Instagram. Dr. Pedra...

What Are Your Thoughts on the Carnivore Trend?

11 Dec 2020

Contributed by Lukas

"What are your thoughts on the carnivore trend?" asks Deanna Rothhaar from Facebook. JJ Virgin, author of the Sugar Impact Diet and Certified Nutritio...

How Do We Cut Down Fat (Especially Belly Fat or Visceral Fat) Without Losing Muscle Mass?

10 Dec 2020

Contributed by Lukas

"How do we cut down fat (especially belly fat or visceral fat) without losing muscle mass?" asks this_is_fiction from Instagram. “I love this questi...

What Can I Do to Lower My Cholesterol?

09 Dec 2020

Contributed by Lukas

"What can I do to lower my cholesterol?" Diane Hastings emailed to ask this question. “First, you want to make sure you are measuring the right thin...

Can You Please Briefly Discuss Alkaline vs Acid Foods?

08 Dec 2020

Contributed by Lukas

"Can you please briefly discuss alkaline vs. acid foods?" asks Evy Todd from Facebook. JJ Virgin, author of The Virgin Diet and Certified Nutrition Sp...

What is the Best Diet for People With Autoimmune Disease?

07 Dec 2020

Contributed by Lukas

"What is the best diet for people with autoimmune disease?" asks chloenomundo2019 from Instagram. JJ Virgin, Certified Nutrition Specialist and bestse...

I Have Hashimoto's. Should I Be Getting Iodine?

04 Dec 2020

Contributed by Lukas

"I have Hashimoto's. Should I be getting iodine?" asks NJW from Instagram. JJ's personal thyroid specialist, Dr. Alan Christianson, board-certified na...

I Have an Under-Active Thyroid. What Is the Best Thing to Help Fatigue and Brain Fog?

03 Dec 2020

Contributed by Lukas

"I have an under-active thyroid. What is the best thing to help fatigue and brain fog?" asks Irma Blanco from Facebook. JJ's personal thyroid speciali...

Does Ringing in the Ears Relate to Autoimmune or Inflammation?

02 Dec 2020

Contributed by Lukas

"Does ringing in the ears relate to autoimmune or inflammation?" asks Carolyn Steinbeck from my Super Immune Masterclass. Dr.Terry Wahls, researcher, ...

I Have Multiple Autoimmune Diseases. What Can I Do to Improve My Immune Function?

01 Dec 2020

Contributed by Lukas

"I have multiple autoimmune diseases. What can I do to improve my immune function?" asks Julie, from my Super Immune Masterclass. Dr. Terry Wahls, res...

Are Autoimmune People More at Risk for Viruses and Infections?

30 Nov 2020

Contributed by Lukas

"Are autoimmune people more at risk for viruses and infections?" asks Nancy from my Super Immune Masterclass. Dr.Terry Wahls, researcher, clinical pro...

Why Do You Recommend Avoiding Alkaline Water?

27 Nov 2020

Contributed by Lukas

"Why do you recommend avoiding alkaline water?" asks Buffaloglitter from Instagram. Medical biophysicist Dr. Sarah Ballantyne, Ph.D., also known as Th...

Should I Be Eating Breakfast?

26 Nov 2020

Contributed by Lukas

"Should I be eating breakfast?" asks MK Gross from Facebook. Medical biophysicist Dr. Sarah Ballantyne, Ph.D., also known as The Paleo Mom, has the an...

Is It Bad to Eat Organ Foods Like Liver?

25 Nov 2020

Contributed by Lukas

"Is it bad to eat organ foods like liver?" asks Maartje.1234 from Instagram. Medical biophysicist Dr. Sarah Ballantyne, Ph.D., also known as The Paleo...

Where Do Mushrooms Fit Into a Paleo Autoimmune Diet?

24 Nov 2020

Contributed by Lukas

"Where do mushrooms fit into a Paleo autoimmune diet?" asks Karen C from Instagram. Medical biophysicist Dr. Sarah Ballantyne, Ph.D., also known as Th...

I've Got an Autoimmune Disease and I Keep Hearing I Should Be Doing the Autoimmune Protocol Diet, What Is It?

23 Nov 2020

Contributed by Lukas

"I've got an autoimmune disease and I keep hearing I should be doing the autoimmune protocol diet, what is it?" asks Karen C from Instagram. Medical b...

What Are the Limits of the Human Memory?

20 Nov 2020

Contributed by Lukas

"What are the limits of the human memory?" asks Syra from YouTube. Jonathan Levi, author, podcast host, and expert in accelerated learning and memory ...

What Are Some of Your Favorite Productivity Hacks?

19 Nov 2020

Contributed by Lukas

"What are some of your favorite productivity hacks?" asks Pauline from Twitter. Memory expert Jonathan Levi, author, podcast host, and self-described ...

I've Always Had a Lousy Memory. Is It Possible to Improve It?

18 Nov 2020

Contributed by Lukas

"I've always had a lousy memory. Is it possible to improve it?" asks Brandon from Instagram. Jonathan Levi, author, podcast host, and expert in accele...

How Can We Be Prepared for What's Going on When We Don't Even Know What to Expect?

17 Nov 2020

Contributed by Lukas

"How can we be prepared for what's going on when we don't even know what to expect?" asks Brandt from Facebook. Jonathan Levi, author, podcast host, a...

How Can I Remember People's Names?

16 Nov 2020

Contributed by Lukas

"How can I remember people's names?" asks Michelle from YouTube. Author, podcast host, and accelerated learning expert Jonathan Levi has the solution ...

Is Too Much Fasting Bad for Women Who Are Menstruating?

13 Nov 2020

Contributed by Lukas

"Is too much fasting bad for women who are menstruating?" asks Maria from JJ's Super Immune Secrets Masterclass. Nurse Practitioner and Nutrition & In...

Can Fasting Be Keeping Me From Losing Weight?

12 Nov 2020

Contributed by Lukas

"Can fasting be keeping me from losing weight?" asks Diane Masters from Facebook. Nurse Practitioner and Nutrition & Intermittent Fasting Expert Cynth...

I'm Doing Intermittent Fasting - Should I Be Keto, Vegan, Low Carb?

11 Nov 2020

Contributed by Lukas

"I'm doing intermittent fasting - should I be keto, vegan, low-carb?" asks Ambra from Instagram. Nurse Practitioner and Nutrition & Intermittent Fasti...

What’s a Sign That Intermittent Fasting Isn’t Working for You?

10 Nov 2020

Contributed by Lukas

"What is a sign that intermittent fasting isn't working for you?" asks Jill from Facebook. Nurse Practitioner and Nutrition & Intermittent Fasting Exp...

What Can I Eat or Drink While Fasting?

09 Nov 2020

Contributed by Lukas

"What can I eat or drink while fasting?" asks Laurie from Twitter. Cynthia Thurlow, NP and Nutrition & Intermittent Fasting Expert, has the answer. L...

I Can’t Bring My Thyroid Antibodies Down and I Follow a Paleo Diet. Any Tips?

06 Nov 2020

Contributed by Lukas

"I can’t bring my Thyroid antibodies down and I follow a Paleo diet. Any tips?" asks Priscymusic from Instagram. Dr. Izabella Wentz, Integrative Pha...

What Is the Best Diet to Improve Hashimoto's Thyroiditis?

05 Nov 2020

Contributed by Lukas

"What is the best diet to improve Hashimoto's Thyroiditis?" asks Leanne Wendte from Facebook. Dr. Izabella Wentz, Integrative Pharmacist and #1 New Yo...

I Need Help With Hashimoto's. What Supplements and Lifestyle Do You Recommend?

04 Nov 2020

Contributed by Lukas

"I need help with Hashimoto's. What supplements and lifestyle do you recommend?" asks Amanda Tibbetts from Facebook. Dr. Izabella Wentz, Integrative P...

Should I Be Taking Spore-Based Probiotics?

03 Nov 2020

Contributed by Lukas

"Should I be taking spore-based probiotics?" Wendy from Facebook asks. Dr. Michael Ruscio, host of the Dr. Ruscio Radio podcast and JJ's go-to guy on ...

Should I Supplement With Hydrochloric Acid?

02 Nov 2020

Contributed by Lukas

"Should I supplement with hydrochloric acid?" Jfromthebay77 from Instagram asks and Dr. Michael Ruscio, author of the bestselling book Healthy Gut, He...

What's the Best Way to Get Good Quality Sleep Without Waking up in the Middle of the Night?

30 Oct 2020

Contributed by Lukas

"What's the best way to get good quality sleep without waking up in the middle of the night?" Patricia Rosa Roche from Facebook asks and JJ Virgin, ho...

When Should We Expect to Have Better Energy When Doing a Food Intolerance Program?

29 Oct 2020

Contributed by Lukas

"When should we expect to have better energy when doing a food intolerance program?" asks Aaron-Jillian Card from Facebook. JJ Virgin, founder of the ...

Can You Remind Me Why Dairy (Milk Especially) Is so Wrong?

28 Oct 2020

Contributed by Lukas

"Can you remind me why dairy, especially milk, is so wrong?" asks Julie Dunn from Facebook. In this episode, JJ Virgin, Certified Nutritionist and bes...

I Am Totally Out of Control. Can You Remind Me How to Take Those Initial Steps Back?

27 Oct 2020

Contributed by Lukas

"I am totally out of control. Can you remind me how to take those initial steps back?" Kelly Scott from Facebook asks the expert. JJ Virgin, author of...

Any Suggestions on How to Stay Healthy During a Tony Robbins 4-Day Event?

26 Oct 2020

Contributed by Lukas

"Any suggestions on how to stay healthy during a Tony Robbins 4-day event?" asks Maria Pura Vida from Facebook. JJ Virgin, nutritionist and bestsellin...

What Supplements Do You Recommend for Your Eyes in Your 40s and 50s?

23 Oct 2020

Contributed by Lukas

"What supplements do you recommend for your eyes in your 40s and 50s?" asks DeeDee 430 from Instagram. During this takeover week, JJ Virgin brings in ...

I’m Staring at My Computer Screen More Than Ever. Will This Hurt My Eyes?

22 Oct 2020

Contributed by Lukas

"I am staring at my computer screen more than ever. Will this hurt my eyes?" asks Josh Z from Instagram. During this takeover week, JJ Virgin brings i...

What Can I Do About Dry Eye?

21 Oct 2020

Contributed by Lukas

"What can I do about dry eye?" asks LaurieM2 from Facebook. In this takeover episode, During this takeover week, JJ Virgin brings in Dr. Rudrani Banik...

I’ve Noticed My Eyesight Is Declining. If I Start Wearing Readers, Will I Make It Worse?

20 Oct 2020

Contributed by Lukas

"I’ve noticed my eyesight is declining. If I start wearing readers, will I make it worse?" asks Terryn12 from Instagram. During this takeover week, ...

I’m 49 and My Eyesight Is Not Like It Was in My 30s, What Can I Do?

19 Oct 2020

Contributed by Lukas

"I’m 49 and my eyesight is not like it was in my 30s, what can I do?" asks Karen from Facebook. During this takeover week, JJ Virgin brings in Dr. R...

What Do You Recommend for IBS With Chronic Constipation?

16 Oct 2020

Contributed by Lukas

"What do you recommend for IBS with chronic constipation?" asks Patty McGinness from Facebook. JJ Virgin, Holistic Nutritionist, discusses this sensit...

I Have Fallen off the Wagon and I Don't Know How to Reset. What Do You Recommend?

15 Oct 2020

Contributed by Lukas

"I have fallen off the wagon and I don’t know how to reset. What do you recommend?" Laura Dillon from Facebook asks in this episode. JJ Virgin, auth...

What Should I Eat for Strong Bones If I Am Vegan, Gluten-Free, and Have Osteoporosis?

14 Oct 2020

Contributed by Lukas

"What should I eat for strong bones if I am vegan, gluten-free, and have osteoporosis?" asks greenbeauty from Instagram. JJ Virgin, Triple-board Certi...

What Foods Should I Eat If I'm Trying to Gain Weight?

13 Oct 2020

Contributed by Lukas

"What should I eat if I'm trying to gain weight?" asks asprettyasitgets from Instagram. In this episode, nutritionist JJ Virgin, answers this question...

Is a Dessert With These Ingredients Considered Healthy or Is It Another Food That People Consider Healthy but in Reality, It Is Not?

12 Oct 2020

Contributed by Lukas

"Is a dessert with these ingredients considered healthy or is it another food that people consider healthy but in reality, it is not?" Asks Maddalena ...

Does Hyperthyroidism Affect Estrogen Levels?

09 Oct 2020

Contributed by Lukas

"Does hyperthyroidism affect estrogen levels?" asks Fayhull from Instagram. In this Special Guest Takeover Week, JJ Virgin brings in Dr. Michael Rusci...

How Is Ferritin Related to T4 Thyroid Levels?

08 Oct 2020

Contributed by Lukas

"How is Ferritin related to T4 thyroid levels?" asks Stefania from Instagram. In this Special Guest Takeover Week, JJ Virgin brings in Dr. Michael Rus...

Does Hypothyroidism Increase the Risk for SIBO?

07 Oct 2020

Contributed by Lukas

"Does hypothyroidism increase the risk for SIBO (Small intestinal bacterial overgrowth)?" asks Fayhull from Instagram. In this Special Guest Takeover ...

How Does the Gut Affect Thyroid Autoimmunity?

06 Oct 2020

Contributed by Lukas

"How does the gut affect your thyroid autoimmunity?" asks Maria from Instagram. In this Special Guest Takeover Week, JJ Virgin brings in Dr. Michael R...

How Do I Know If My Thyroid Diagnosis Is Correct?

05 Oct 2020

Contributed by Lukas

"How do I know if my thyroid diagnosis is correct?" asks Natalie from Instagram. In this Special Guest Takeover Week, JJ Virgin brings in Dr. Michael ...

I Just Had Knee Surgery to Repair 4 Torn Tendons. Can You Suggest a Supplement Protocol for the Fastest Recovery Possible?

02 Oct 2020

Contributed by Lukas

"Can you suggest a supplement protocol for the fastest recovery possible?" asks Joe Hagg after he had knee surgery to repair 4 torn tendons. In this ...

Do You Recommend a Certain Brand of Multivitamin?

01 Oct 2020

Contributed by Lukas

"Do you recommend a certain brand of multivitamin?" asks sandrabennet99 from Instagram. In this episode, JJ Virgin, Certified Nutrition Specialist, an...

Does Erythritol Count Like an Artificial Sweetener?

30 Sep 2020

Contributed by Lukas

"Does Erythritol count like an artificial sweetener?" asks Maddelena from Instagram. In this episode, JJ Virgin, author of The Sugar Impact Diet answe...

Is There a Risk or Benefit to Individual Vitamins vs a Multivitamin?

29 Sep 2020

Contributed by Lukas

"Is there a risk or benefit to individual vitamins versus a multivitamin?" asks Jenna Mills from the Super Immune Secrets Masterclass. In this episod...

What Foods and Supplements Can I Use to Help With High Blood Pressure?

28 Sep 2020

Contributed by Lukas

"What foods and supplements can I use to help with high blood pressure?" asks Donna Cruzie from Instagram. In this episode, Certified Nutrition Speci...

I’m Just Starting Menopause and Really Struggling. Any Tips?

25 Sep 2020

Contributed by Lukas

"I’m just starting menopause and really struggling. Any tips?" asks Trisha from Facebook. In this Guest Host Takeover Week, JJ Virgin invites Dr. An...

Are There Any Adjustments I Should Make to the Keto Diet If I Am in Menopause?

24 Sep 2020

Contributed by Lukas

"Are there any adjustments I should make to the Keto Diet if I am in menopause?" asks Sarah from Facebook. In this Guest Host Takeover Week, JJ Virgin...

Is the Keto Diet Safe to Do During Menopause?

23 Sep 2020

Contributed by Lukas

"Is the Keto Diet safe to do during menopause?" asks Sharon12 from Instagram. In this Guest Host Takeover Week, JJ Virgin invites Dr. Anna Cabeca, tri...

Can I Do Keto If I'm Vegan?

22 Sep 2020

Contributed by Lukas

"Can I do Keto if I'm vegan?" asks Patricia K from Facebook. In this Guest Host Takeover Week, JJ Virgin is joined by Dr. Anna Cabeca, of KetoGreenDie...

What Is a Keto Diet?

21 Sep 2020

Contributed by Lukas

"What is a Keto Diet?" asks Itsy3 from Instagram. In this Guest Host Takeover Week, JJ Virgin brings in Dr. Anna Cabeca, author of the book Keto-Green...

How Do I Alleviate Arthritis Pain With Diet?

18 Sep 2020

Contributed by Lukas

"How do I alleviate arthritis pain with diet?" asks Gabyscotti from Instagram. JJ Virgin, Holistic Nutritionist and host of the Ask The Health Expert ...

Is Taking Vitamin Supplements Necessary for a Strong Immunity Even at the Age of 20?

17 Sep 2020

Contributed by Lukas

"Is taking vitamin supplements necessary for a strong immunity even at the age of 20?" asks Ruth from the Super Immune Secrets Masterclass. In this ep...

What Can I Do for Arthritis?

16 Sep 2020

Contributed by Lukas

"What can I do for arthritis?" asks lilang2 from Instagram and JJ Virgin, host of the Ask The Health Expert Podcast, answers. Listen in to find out h...

What Kind of Non-Perishable Food Can We Stock up for the Immune System?

15 Sep 2020

Contributed by Lukas

"What kind of non-perishable food can we stock up for the immune system?" asks Marya Franscisca from the Super Immune Secrets Masterclass. JJ Virgin, ...

How Do I Use the Leaky Gut Powder?

14 Sep 2020

Contributed by Lukas

"How do I use the Leaky Gut Powder?" asks Kristin Vaughan Robinson from Facebook. JJ Virgin, Certified Nutrition Specialist, discusses the best ways ...

What Should I Do to Keep My Skin Looking Good?

11 Sep 2020

Contributed by Lukas

"What should I do to keep my skin looking good?" asks Katie Moore from YouTube. In this takeover episode, JJ Virgin brings in Rachel Varga, Board Cert...

What’s the "Canola Oil” Equivalent Ingredient in Skin Care Products That’s a Red Flag for You?

10 Sep 2020

Contributed by Lukas

"What’s the "canola oil” equivalent ingredient in skincare products that’s a red flag for you?" asks Katie Moore from YouTube. In this episode's...

How Much Does Genetics Play Into Skin Aging?

09 Sep 2020

Contributed by Lukas

"How much does genetics play into skin aging?" Katie Moore asks this question and JJ Virgin brings in Rachel Varga, Board Certified Aesthetic Nurse Sp...

What Is the #1 Facial Rejuvenation Treatment Everyone Should Invest In?

08 Sep 2020

Contributed by Lukas

"What is the #1 facial rejuvenation treatment everyone should invest in?" asks Ashley McKay by email. In this episode's takeover, JJ Virgin brings in ...

What Type of Nutrition or Supplements Will Keep Your Skin Looking Great on the Outside?

07 Sep 2020

Contributed by Lukas

"What type of nutrition or supplements will keep your skin looking great on the outside?" asks Katie Moore from YouTube. In this episode’s takeover,...

Is It Ok to Not Eat 3 Meals per Day?

04 Sep 2020

Contributed by Lukas

"Is it ok to not eat 3 meals per day?" Christina Cornett from Facebook asks this question and JJ Virgin, host of the Ask the Health Expert Podcast ans...

How Can I Incorporate More Protein Into My Diet?

03 Sep 2020

Contributed by Lukas

"How can I incorporate more protein into my diet?" Ainsley Bustos from Facebook asks JJ Virgin, Certified Nutrition Specialist, for some ways to make ...

What Are Sugar Alcohols and Why Are They Being Used?

02 Sep 2020

Contributed by Lukas

"What are sugar alcohols and why are they being used?" This question was asked by Presta Graber on Facebook but is also asked by many. Listen in as J...

Why Am I Hungry Three Hours After Eating?

01 Sep 2020

Contributed by Lukas

"Why am I hungry three hours after eating?" Linda Adams from Facebook asks and JJ Virgin, Certified Nutrition Specialist, has the answer. Listen in a...

There Are so Many Detoxes. Which Ones Do You Recommend?

31 Aug 2020

Contributed by Lukas

"There are so many detoxes. Which ones do you recommend?" inquires nikcottone from Instagram. JJ Virgin, nutritionist and bestselling author of the Su...

How Do I Get Back to Sleep Quickly?

28 Aug 2020

Contributed by Lukas

"How do I get back to sleep quickly?" Sean Hovas emailed JJ Virgin for direction on this common problem and she asked Chiropractor & Sleep Expert, Dr....

How Do I Get Rid of My Back Pain?

27 Aug 2020

Contributed by Lukas

"How do I get rid of my back pain?" Neil Patterson emailed this question to JJ Virgin, but it is a question many of us have asked as well. JJ asks Chi...

How Do I Stop My Tossing and Turning and Get a More Restful Night’s Sleep?

26 Aug 2020

Contributed by Lukas

"How do I stop my tossing and turning and get a more restful night’s sleep?" Clair sent in this very popular sleep question by email and JJ Virgin a...

What Is the Best Position for Me to Sleep In?

25 Aug 2020

Contributed by Lukas

"What is the best position for me to sleep In?" Donna from Facebook asks the question and JJ Virgin gets Chiropractor & Sleep Expert, Dr. Peter Marton...

What Is the Best Way to Get to Sleep and Wake up Well-Rested?

24 Aug 2020

Contributed by Lukas

"What is the best way to get to sleep and wake up well-rested?" Tina Jacobs from Facebook asks this question and our host, JJ Virgin, enlists Chiropra...

What Type of Magnesium Do You Recommend?

21 Aug 2020

Contributed by Lukas

"What type of magnesium do you recommend?" asks Diana from the Super Immune Secrets Masterclass. JJ Virgin, Certified Nutrition Specialist, gives spe...

How Can I Tell If a Food Is Causing a Reaction or If I'm Actually Sick?

20 Aug 2020

Contributed by Lukas

"How can I tell if a food Is causing a reaction or if I'm actually sick?" Knowing the difference between suffering from food intolerance issues and be...