Well Beyond 40

[Bonus Episode] Fast, Feast, Repeat with Gin Stephens

19 Jun 2021

Contributed by Lukas

Many of us have struggled with multiple diets and still have difficulty losing weight and keeping it off. A lack of lasting results keeps us feeling ...

Why Has Our Culture Moved Away From Fasting?

18 Jun 2021

Contributed by Lukas

"Why has our culture moved away from fasting?" asks Joanne from Instagram. Here with our answer is Dr. Will Cole, functional medicine expert and best-...

How Do I Get Out of My Head and Into My Body When It Comes to Food?

17 Jun 2021

Contributed by Lukas

"How do I get out of my head and into my body when it comes to food?" asks Quinn from Facebook. Here to answer is Dr. Will Cole, functional medicine e...

What Is Metabolic Inflexibility and How Does It Affect Your Health?

16 Jun 2021

Contributed by Lukas

"What is metabolic inflexibility and how does it affect your health?" emailed Barbara. Here with our answer is Dr. Will Cole, functional medicine expe...

Why Are Chronic Caloric Restriction and Intermittent Fasting Not Considered the Same Thing?

15 Jun 2021

Contributed by Lukas

"Why are chronic caloric restriction and intermittent fasting not considered the same thing?" asks Corinne from Instagram. Here to answer is Dr. Will ...

What Health Benefits Does Fasting Have Besides Weight Loss?

14 Jun 2021

Contributed by Lukas

"What health benefits does fasting have besides weight loss?" asks Jason from Facebook. Here with our answer is Dr. Will Cole, functional medicine exp...

[Bonus Episode] How to Save Your Brain In An Hour a Week with Dr. Tom O'Bryan

12 Jun 2021

Contributed by Lukas

Dr. Tom O’Bryan is an internationally recognized speaker and author, and an expert in the area of wheat sensitivity and autoimmune disease. He's bac...

What Are Your Thoughts on Coconut Product Substitutions?

11 Jun 2021

Contributed by Lukas

"What are your thoughts on coconut product substitutions?" asks Karen from Facebook. Here to answer is JJ Virgin, Board Certified in Holistic Nutritio...

I Am Looking For a Detox Program To Start a Weight-Loss Program. What Do You Recommend?

10 Jun 2021

Contributed by Lukas

"I am looking for a detox program to start a weight-loss program. What do you recommend?" asks Patricia from Facebook. Here to answer is JJ Virgin, Ce...

Is Intermittent Fasting Safe for Diabetics?

09 Jun 2021

Contributed by Lukas

"Is intermittent fasting safe for diabetics?" asks kathyhartsfieldharris from Instagram. Here with our answer is JJ Virgin, Certified Exercise Physiol...

How Can We Increase the Protein in Our Smoothies?

08 Jun 2021

Contributed by Lukas

"How can we increase the protein in our smoothies?" asks s_amiii.martinez from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nut...

I Have No Idea How to Get Enough Protein for My Body Weight Every Day. Any Suggestions?

07 Jun 2021

Contributed by Lukas

"I have no idea how to get enough protein for my body weight every day. Any suggestions?" asks dklarussa63 from Instagram. Here with our answer is JJ ...

[Bonus Episode] The Surprising Secret to Clear Skin Most Dermatologists Won't Tell You About with Dr. Vincent Pedre

05 Jun 2021

Contributed by Lukas

It’s simple, when you make your gut happy, you can clear up your skin too. Dr. Vincent Pedre, Medical Director of Pedre Integrative Health and Foun...

How Do You Change Your Training to Match Your Menstrual Cycle?

04 Jun 2021

Contributed by Lukas

"How do you change your training to match your menstrual cycle?" asks Melissa from Instagram. Here with our answer is Dr. Stephanie Estima, doctor of ...

I Want to Build Muscle, but I’m 54. Is It Too Late for Me? Be Honest.

03 Jun 2021

Contributed by Lukas

"I want to build muscle, but I'm 54. Is it too late for me? Be honest." asks Clarisse from Instagram. Here to answer is Dr. Stephanie Estima, doctor o...

How Does the Way I Fast Change in Perimenopause?

02 Jun 2021

Contributed by Lukas

"How does the way I fast change in perimenopause?" asks Maxine from Facebook. Here with our answer is Dr. Stephanie Estima, doctor of chiropractic car...

How Do I Match My Eating Patterns to My Menstrual Cycle?

01 Jun 2021

Contributed by Lukas

"How do I match my eating patterns to my menstrual cycle?" asks Marie from Instagram. Here to answer is Dr. Stephanie Estima, doctor of chiropractic c...

How Should I Be Changing How I Eat Now That I Am in Menopause?

31 May 2021

Contributed by Lukas

"How should I be changing how I eat now that I am in menopause?" asks Lisa Marie from Instagram. Here with our answer is Dr. Stephanie Estima, doctor ...

[Bonus Episode] How to Cook for Optimal Thyroid Function & Unlimited Health with Dr. Izabella Wentz

29 May 2021

Contributed by Lukas

Dr. Izabella Wentz is a pharmacist, bestselling author, and expert in autoimmune thyroid disease. After being diagnosed with Hashimoto's Thyroiditis h...

I Am 51 and I'm in Full Menopause. I've Gained About 10 lbs and Can’t Seem to Lose It. Do You Have Any Advice?

28 May 2021

Contributed by Lukas

"I am 51 and I'm in full menopause. I've gained about 10 lbs and can't seem to lose it. Do you have any advice?" asks candysmithharris from Instagram....

My Cholesterol Is High and I'm Trying to Avoid Statins. Is There a Diet to Help With This?

27 May 2021

Contributed by Lukas

"My cholesterol is high and I'm trying to avoid statins. Is there a diet to help with this?" asks Katie from Facebook. Here to answer is JJ Virgin, Ce...

Have You Any Podcasts on Fixing Your Adrenal Glands?

26 May 2021

Contributed by Lukas

"Have you any podcasts on fixing your adrenal glands?" asks jillyslifediary from Instagram. Here with our answer is JJ Virgin, Certified Exercise Phys...

Could You Please Share the Supplements That One Should Take to Assist With Better Sleep?

25 May 2021

Contributed by Lukas

"Could you please share the supplements that one should take to assist with better sleep?" asks Norwin18.09 from Instagram. Here to answer is JJ Virgi...

Can You Suggest Something to Suppress My Appetite?

24 May 2021

Contributed by Lukas

"Can you suggest something to suppress my appetite?" asks Sobia from Facebook. Here with our answer is JJ Virgin, Certified Nutrition Specialist and a...

[Bonus Episode] This Simple, Important Choice Can Change Your Life with Mike Bayer

22 May 2021

Contributed by Lukas

Coach Mike Bayer, New York Times Best Selling Author, TV Personality, and mental health advocate is on a mission to help people achieve sound mental h...

I Have Plantar Fasciitis. How Do I Workout Without Hurting Myself?

21 May 2021

Contributed by Lukas

"I have plantar fasciitis. How do I workout without hurting myself? asks Nancy Gilbert from Instagram. Here with our answer is Dr. Emily Kiberd, chiro...

What’s the Best Exercise for Someone With Hypothyroidism?

20 May 2021

Contributed by Lukas

"What's the best exercise for someone with hypothyroidism?" asks Carol10 from Instagram. Here to answer this question is Dr. Emily Kiberd, chiropracto...

Do You Have Suggestions on Exercise for Those With Chronic Fatigue and/or Immunosuppression?

19 May 2021

Contributed by Lukas

"Do you have suggestions on excercise for those with chronic fatigue and/or immunosuppression?" asks Lea Mac from Facebook. Here with our answer is Dr...

How Do I Workout Without Feeling Super Fatigued Afterwards?

18 May 2021

Contributed by Lukas

"How do I workout without feeling super fatigued afterwards?" asks Bailey Lynn from Instagram. Here to answer is Dr. Emily Kiberd, chiropractor, movem...

How Do I Start to Workout at Home If I Don’t Have Weights?

17 May 2021

Contributed by Lukas

"How do I start to workout at home if I don't have weights?" asks Norma from the Thyroid Strong Facebook group. Here with our answer is Dr. Emily Kibe...

[Bonus Episode] Change Your Habits, Change Your Life with Maneesh Sethi

15 May 2021

Contributed by Lukas

Maneesh Sethi grew up struggling with ADHD, having trouble focusing and getting things done. He learned early on that the secret to success was in his...

If a Person Is Suffering From High Blood Pressure, Would You Still Suggest Bulletproof Coffee?

14 May 2021

Contributed by Lukas

"If a person is suffering from high blood pressure, would you still suggest Bulletproof Coffee?" asks nistha_gokhru_healthcoach from Instagram. Here w...

What Are Your Top 3-5 Best Tips for Thriving in Perimenopause as Hormones Fluctuate Erratically?

13 May 2021

Contributed by Lukas

"What are your top 3-5 best tips for thriving in perimenopause as hormones fluctuate erratically?" asks soopbox from Instagram. Here to answer is JJ V...

What Is Your Opinion of a Healthy Weight Loss per Week?

12 May 2021

Contributed by Lukas

"What is your opinion of a healthy weight loss per week?" asks Meredith from Facebook. Here with our answer is JJ Virgin, Certified Exercise Physiolog...

Which Vitamin Would You Say Women Over 40 Are Lacking Most?

11 May 2021

Contributed by Lukas

"Which vitamin would you say women over 40 are lacking most?" asks Jackie from Facebook. Here to answer is JJ Virgin, Certified Nutrition Specialist a...

Can You Get Enough Fish Oil From Eating Fish or Do You Need a Supplement?

10 May 2021

Contributed by Lukas

"Can you get enough fish oil from eating fish or do you need a supplement?" asks Morgan from Facebook. Here with our answer is JJ Virgin, Board Certif...

[Bonus Episode] Talking Hormones With Dr. Anna Cabeca

08 May 2021

Contributed by Lukas

What’s the low-down on hormones? What are they? They influence our health, but how? And how do they change as we age? We’ve got Dr. Anna Cabeca, ...

What Do I Do About Having No Sex Drive?

07 May 2021

Contributed by Lukas

"What do I do about having no sex drive?" asked Jessica from Facebook. Here with our answer is Dr. Kyrin Dunston, Board Certified OBGYN and Functional...

I'm 40, Why Does My Body Feel So Broken?

06 May 2021

Contributed by Lukas

"I'm 40, why does my body feel so broken?" asks Leigh during a consultation. Here to answer is Dr. Kyrin Dunston, Board Certified OBGYN and Functional...

My OB Told Me That Bioidentical Hormones Don't Work. Is That True?

05 May 2021

Contributed by Lukas

"My OB told me that bioidentical hormones don't work. Is that true?" asks Brenda from Instagram. Here with our answer is Dr. Kyrin Dunston, Board Cert...

Can I Have a Healthy Menopause Without Hormone Replacements?

04 May 2021

Contributed by Lukas

"Can I have a healthy menopause without hormone replacements?" asks Michelle from Facebook. Here to answer is Dr. Kyrin Dunston, Board Certified OBGYN...

I Am So Confused About What to Do for My Health in Menopause. Why Is It So Hard to Know the Right Thing to Do?

03 May 2021

Contributed by Lukas

"I am so confused about what to do for my health in menopause. Why is it so hard to know the right thing to do?" asks Tabatha from Instagram. Here wit...

[Bonus Episode] Weight Loss Starts In Your Brain with Veronique Cardon

01 May 2021

Contributed by Lukas

Veronique Cardon's health and weight struggles started when she moved to the United States and began working in a high-stress job as a corporate execu...

I Need Encouragement and Motivation With My Overall Health Plan. Can You Help?

30 Apr 2021

Contributed by Lukas

"I need encouragement and motivation with my overall health plan. Can you help?" asks Christy from Instagram. Here with our answer is JJ Virgin, Certi...

What Do You Think About Having a Small Bowl of Oatmeal at Night Instead of a Main Meal at Dinner Time and Then Eating More at Lunchtime? Healthy?

29 Apr 2021

Contributed by Lukas

"What do you think about having a small bowl of oatmeal at night instead of a main meal at dinner time and then eating more at lunchtime? Healthy?" as...

I've Been Hearing About Carb Cycling. Would You Care to Share the Pros and Cons?

28 Apr 2021

Contributed by Lukas

"I've been hearing about carb cycling. Would you care to share the pros and cons?" asks swisshahn from Instagram. Here to answer is JJ Virgin, Certifi...

How Would Your Body Know if You Need Magnesium? How Much Is a Healthy Dose to Consume Each Day?

27 Apr 2021

Contributed by Lukas

"How would your body know if you need magnesium? How much is a healthy dose to consume each day?" asks swisshahn from Instagram. Here to answer is JJ ...

What Is Your Top Advice for Adult Pimples?

26 Apr 2021

Contributed by Lukas

"What is your top advice for adult pimples?" asks sezifit from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author...

[Bonus Episode] Science-Backed Strategies to Succeed With Intermittent Fasting With Cynthia Thurlow

24 Apr 2021

Contributed by Lukas

Did you know that the average American consumes food or a beverage 16 times a day?! That’s right. 16 TIMES. Snacking culture, rushed schedules, an...

What Happens When People Lower Iodine?

23 Apr 2021

Contributed by Lukas

"What happens when people lower iodine?" asks Carly B from Facebook. Here with our answer is Dr. Alan Christianson, naturopathic physician and author ...

What About Iodine and Breast Health?

22 Apr 2021

Contributed by Lukas

"What about iodine and breast health?" asks Alex from Instagram. Here to answer is Dr. Alan Christianson, naturopathic physician and author of NYT bes...

Are Some People Iodine Deficient?

21 Apr 2021

Contributed by Lukas

"Are some people iodine deficient?" asks Simone from Instagram. Here with our answer is Dr. Alan Christianson, naturopathic physician and author of NY...

Is Iodine Good or Bad?

20 Apr 2021

Contributed by Lukas

"Is iodine good or bad?" asks Jason from Facebook. Here to answer is Dr. Alan Christianson, naturopathic physician and author of NYT bestseller The Th...

Can Thyroid Disease Get Better?

19 Apr 2021

Contributed by Lukas

"Can thyroid disease get better?" asks Christine G from Instagram. Here with our answer is Dr. Alan Christianson, naturopathic physician and author of...

[Bonus Episode] Healthy Living with Katie Wells, The Wellness Mama

17 Apr 2021

Contributed by Lukas

Katie Wells is known as The Wellness Mama for good reason! She's a mom of 6, an award-winning blogger, and was recently named one of the 100 most infl...

What Are the Recommended Guidelines With Flaxseed?

16 Apr 2021

Contributed by Lukas

"What are the recommended guidelines with flaxseed?" asks Nadine Hamilton from Facebook. Here with our answer is JJ Virgin, Board Certified in Holisti...

I Have Been Recently Diagnosed With Osteoporosis. Can You Recommend What I Should Eat?

15 Apr 2021

Contributed by Lukas

"I have been recently diagnosed with osteoporosis. Can you recommend what I should eat?" asks Debra Baxter from Facebook. Here to answer is JJ Virgin,...

What Is the Best Brand of Almond Butter to Buy?

14 Apr 2021

Contributed by Lukas

"What is the best brand of almond butter to buy?" asks Nancy Jurish from Facebook. Here with our answer is JJ Virgin, Board Certified in Holistic Nutr...

How Many Times a Week Should I Burst Train?

13 Apr 2021

Contributed by Lukas

"How many times a week should I burst train?" asks Safeena Kauser from Facebook. Here to answer is JJ Virgin, certified exercise physiologist and auth...

Are There Any Good Supplements You Recommend for Cider Vinegar?

12 Apr 2021

Contributed by Lukas

"Are there any good supplements you recommend for cider vinegar?" asks yiny_r from Instagram. Here with our answer is none other than JJ Virgin, Certi...

[Bonus Episode] How to Increase Your Energy and Live a More Vibrant Life With Shawn Wells

10 Apr 2021

Contributed by Lukas

Shawn Wells, the world’s leading nutritional biochemist and expert on Health Optimization, has formulated over 500 supplements, food, beverages, and...

Can Someone With Auto-Immune Disease Get Off Their Immune Suppressing Drugs?

09 Apr 2021

Contributed by Lukas

"Can someone with auto-immune disease get off their immune suppressing drugs?" asks Paul, a patient from Dr. Aly Cohen's practice. Here with our answe...

Are All Personal Care Products Safe?

08 Apr 2021

Contributed by Lukas

"Are all personal care products safe?" asks Kim H from Facebook for the Smart Human. Here with our answer is Dr. Aly Cohen, tripled board certified in...

Is My Tap Water Safe to Drink?

07 Apr 2021

Contributed by Lukas

"Is my tap water safe to drink?" asks Joan S from Facebook for the Smart Human. Here to answer is Dr. Aly Cohen, tripled board certified in internal m...

What Things Help With Lupus and Ulcerative Colitis?

06 Apr 2021

Contributed by Lukas

"What things help with lupus and ulcerative colitis?" asks Betty Welborn Dean from Facebook. Here with our answer is Dr. Aly Cohen, tripled board cert...

Do Toxins Get Stored in Fat?

05 Apr 2021

Contributed by Lukas

"Do toxins get stored in fat?" asks mtmcoach from Instagram. Here to answer is Dr. Aly Cohen, tripled board certified in internal medicine, rheumatolo...

[Bonus Episode] How to Become a Fat-Melting Machine with Leanne Ely

03 Apr 2021

Contributed by Lukas

Leanne Ely is the bestselling author of more than ten published books, and she joins JJ in today's podcast episode to talk about The Hot Melt Diet: he...

I Need Help Lowering My Blood Pressure. Any Tips?

02 Apr 2021

Contributed by Lukas

"I need help lowering my blood pressure. Any tips?" asks donnabcruzie from Instagram. Here to answer is JJ Virgin, board-certified in holistic nutriti...

I'm on Day 8 of the Virgin Diet and So. Much. Gas! What Am I Doing Wrong?

01 Apr 2021

Contributed by Lukas

"I'm on day 8 of The Virgin Diet and So. Much. Gas! What am I doing wrong?" asks Jen from Facebook. Here with our answer is JJ Virgin, certified exerc...

Is There a JJ Virgin Keto Diet Plan?

31 Mar 2021

Contributed by Lukas

"Is there a JJ Virgin keto diet plan?" asks Pamneum from Instagram. Here to answer is JJ Virgin, board certified in Holistic Nutrition and author of T...

My CRP Was Very High. What Do You Recommend to Lower Inflammation?

30 Mar 2021

Contributed by Lukas

"My CRP was very high. What do you recommend to lower inflammation?" asks Vivian Cid from Facebook. Here with our answer is JJ Virgin, certified exerc...

Does It Matter Which Week I Test the Four Foods on The Virgin Diet?

29 Mar 2021

Contributed by Lukas

"Does it matter which week I test the four foods on The Virgin Diet?" asks Cari Holley Weaver from Facebook. Here to answer is JJ Virgin, board-certif...

[Bonus Episode] Your Brain is Always Listening with Dr. Daniel Amen

27 Mar 2021

Contributed by Lukas

Have you ever wondered what your brain chooses to pay attention to and why? In today’s episode, JJ interviews Double Board Certified Psychiatrist, ...

Is Allulose a Good Sugar Alternative?

26 Mar 2021

Contributed by Lukas

"Is allulose a good sugar alternative?" asks Francois from Instagram. Here to answer is Dr. David Brady, licensed naturopathic medical physician and b...

In Order to Get the Right Amount of Vitamin D Can I Just Sit Outside in the Sun or Do I Have to Take a Daily Pill?

25 Mar 2021

Contributed by Lukas

"In order to get the right amount of vitamin D, can I just sit outside in the sun or do I have to take a daily pill?" asked Margot via email. Here wit...

I Hear a Lot About Antioxidants, Ashwagandha, and GABA. What’s the Deal?

24 Mar 2021

Contributed by Lukas

"I hear a lot about antioxidants, ashwagandha, and GABA. What's the deal?" asks Brooklyn from Facebook. Here with our answer is Dr. David Brady, licen...

I Am a Chocolate Addict! Is There a Way I Can Eat Chocolate and Not Feel So Guilty?

23 Mar 2021

Contributed by Lukas

"I am a chocolate addict! Is there a way I can eat chocolate and not feel so guilty?" asks Coraline from Instagram. Good question Coraline! Here to an...

I Know I’m Supposed to Take My Supplements but I’m Sick of Pills! Any Help?

22 Mar 2021

Contributed by Lukas

"I know I'm supposed to take my supplements but I'm sick of pills! Any help?" asks James from Facebook. Here with our answer is Dr. David Brady, licen...

What Is the Difference Between Osteoporosis & Osteopenia?

19 Mar 2021

Contributed by Lukas

"What is the difference between osteoporosis & osteopenia?" asks keetonm2020 from Instagram. Here to answer is JJ Virgin, Certified Nutrition Speciali...

Is There Anything to Assist Me to Wake up Feeling Refreshed in the Morning?

18 Mar 2021

Contributed by Lukas

"Is there anything to assist me to wake up feeling refreshed in the morning?" asks Erin King from Facebook. Here with our answer is JJ Virgin, Board C...

I Need Help With Weight Loss. I'm 44 Years Old and I Need to Lose 10 Pounds. Where Do I Start?

17 Mar 2021

Contributed by Lukas

"I need help with weight loss. I'm 44 years old and I need to lose 10 pounds. Where do I start?" asks Christian Buscemi Leitch from Facebook. Here to ...

Can Any Vitamin C Supplement Help or Does It Need Be in Powdered Form?

16 Mar 2021

Contributed by Lukas

"Can any vitamin C supplement help or does it need to be in powdered form?" asks Debbi from JJ's Super Immune Secrets Masterclass. Here with our answe...

What Are Your Thoughts on Hypoglycemia?

15 Mar 2021

Contributed by Lukas

"What are your thoughts on hypoglycemia?" asks ant_dflip from Instagram. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The...

[Bonus Episode] Intuitive Fasting with Dr. Will Cole

13 Mar 2021

Contributed by Lukas

Join JJ and special guest Dr. Will Cole, a leading functional medicine expert, as they deep dive into the benefits of ‘Intuitive Fasting’– what ...

Should I Fast for More Than 24 Hours?

12 Mar 2021

Contributed by Lukas

"Should I fast for more than 24 hours?" asks Amanda from Instagram. Here to answer is Cynthia Thurlow, nurse practitioner, and intermittent fasting ex...

What Is Your Opinion on Cooking With an Instant Pot?

11 Mar 2021

Contributed by Lukas

"What is your opinion on cooking with an Instant Pot?" asks Ginger Carlson from Facebook. Here to give us our answer is Maru Davila, best selling auth...

What Is the Safest Way to Season a New Cast Iron Skillet?

10 Mar 2021

Contributed by Lukas

"What is the safest way to season a new cast iron skillet?" asks bobwarburton from Instagram. Great question. To answer is Maru Davila, best selling a...

Can You Talk About Buckwheat?

09 Mar 2021

Contributed by Lukas

"Can you talk about buckwheat?" asks mattimahtab from Instagram. Here with our answer is Maru Davila, best selling author, celebrity weight loss exper...

Are There Any Mexican Foods That Can Boost Your Immune System?

08 Mar 2021

Contributed by Lukas

"Are there any Mexican foods that can boost your immune system?" asks Kari from Facebook. Here with our answer is Maru Davila, best selling author, ce...

[Bonus Episode] Autophagy: The Secret of Youth with Naomi Whittel

06 Mar 2021

Contributed by Lukas

Naomi Whittel has traveled the world to find the most powerful anti-aging ingredients, and she joins JJ in today's podcast to talk about the groundbre...

How Much Magnesium Would You Recommend Taking Daily?

05 Mar 2021

Contributed by Lukas

"How much magnesium would you recommend taking daily?" asks ashleylouisejackson from Instagram. Here to answer is JJ Virgin, holistic nutrition expert...

What's Your Opinion on Pastured Eggs?

04 Mar 2021

Contributed by Lukas

"What's your opinion on pastured eggs?" asks alarsoninmon from Instagram. Here with our answer is none other than JJ Virgin, board-certified in holist...

What Are Some Good Fat Substitutes for Shakes?

03 Mar 2021

Contributed by Lukas

"What are some good fat substitutes for shakes?" asks Linda Stacy from Facebook. Here with our answer is JJ Virgin, author of The Virgin Diet and cert...

How Do I Feed My Kids as Healthy as Possible on a Tight Budget?

02 Mar 2021

Contributed by Lukas

"How do I feed my kids as healthy as possible on a tight budget?" asks mgabriella11 from Instagram. Great question. Here to answer is JJ Virgin, board...

What Do You Think of Hormone Replacements?

01 Mar 2021

Contributed by Lukas

"What do you think of hormone replacements?" asks Laurie West from Facebook. Here with our answer is JJ Virgin, certified nutrition specialist. Accor...

[Bonus Episode] How to Better Manage Thyroid Disease with One Simple Tweak with Dr. Alan Christianson

27 Feb 2021

Contributed by Lukas

Dr. Alan Christianson, Board Certified Naturopathic Endocrinologist & New York Times best-selling author, joins JJ today to discuss the findings of hi...

How Can I Stay in Shape at Home With Minimal Equipment?

26 Feb 2021

Contributed by Lukas

"How can I stay in shape at home with minimal equipment?" asks Caroll from Instagram. Danette May, best-selling author and healthy lifestyle expert, c...

What Is Your Top Tip for How to Stay Fit When You Are Time-Crunched?

25 Feb 2021

Contributed by Lukas

"What is your top tip for how to stay fit when you are time-crunched?" asks Sandra from Facebook. Here to answer is Danette May, healthy lifestyle exp...

What’s the Best Chocolate to Eat for Your Health?

24 Feb 2021

Contributed by Lukas

"What's the best chocolate to eat for your health?" asks Jordan from Instagram. Here with our answer is Danette May, nutrition expert, motivational sp...

What Are the Benefits of Turmeric and How Can I Incorporate It Into My Diet?

23 Feb 2021

Contributed by Lukas

"What are the benefits of turmeric and how can I incorporate it into my diet?" asks Shawna from Instagram. Great question! Danette May, best-selling a...