Well Beyond 40
Episodes
Heal Yourself From Chronic Pain with Dr. Jen Esquer
04 Dec 2021
Contributed by Lukas
Are you someone who lives with chronic pain? You’re not alone! JJ discusses with Dr. Jen ways to find relief for your chronic pain symptoms naturall...
Reinvent Yourself with Sheri Salata
27 Nov 2021
Contributed by Lukas
Sheri Salata served as the Executive Producer of The Oprah Winfrey Show, as well as the Co-President of Harpo Studios and the Oprah Winfrey Network. A...
Biohacking Perimenopause with Alisa Vitti
20 Nov 2021
Contributed by Lukas
JJ welcomes Alisa back to the show to talk all things perimenopause! How to best prepare for it? How do you know when you’re in it? What perimenopau...
Free Yourself from Chronic Pain with Nicole Sachs
13 Nov 2021
Contributed by Lukas
Nicole Sachs is an author, therapist, and creator of the Freedom from Chronic Pain online brand. After being diagnosed with a severe condition of the ...
The Winning Strategy for Rapid Fat Loss With Dr. Brian Mowll
06 Nov 2021
Contributed by Lukas
Have you been struggling with diabetes, poor metabolism, high or low blood sugar, or dieting in general? Did you know that having an even slightly ele...
Fight Dandruff From the Inside Out with Jennifer Fugo
30 Oct 2021
Contributed by Lukas
Jennifer Fugo is an integrative nutritionist and expert in chronic skin rashes. She's here to talk with JJ about a common issue that's never been disc...
Cleaning up Your Mental Mess With Dr. Caroline Leaf
23 Oct 2021
Contributed by Lukas
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist, specializing in cognitive and metacognitive neuropsychology. She has wr...
The Integrative Approach to Gut Health with Dr. Marvin Singh
16 Oct 2021
Contributed by Lukas
Dr. Marvin Singh is an integrative gastroenterologist, author, and distinguished speaker. After diving deep into the field of integrative medicine, he...
Nutritional Alchemy with Serena Poon
09 Oct 2021
Contributed by Lukas
After both of her parents were diagnosed with cancer, Serena Poon found herself in the role of a very stressed caretaker who was spending most of the ...
What's in Store for Season 4
04 Oct 2021
Contributed by Lukas
Learn more about your ad choices. Visit megaphone.fm/adchoices
[Bonus Episode] Healthy Back: The Best and Worst Things to Do with Emily Lark
02 Oct 2021
Contributed by Lukas
Emily Lark and JJ discuss back pain; the best way to treat it, the worst things you can do, and stretches and exercises to improve strength and flexib...
Should I Start With Cardio or Strength Training To Lose Weight?
01 Oct 2021
Contributed by Lukas
"Should I start with cardio or strength training to lose weight?" asks Marlyn from Instagram. Here to answer is Dr. Emily Kiberd, chiropractor, moveme...
What Workout Moves Should I Start With if I Only Had To Choose 3?
30 Sep 2021
Contributed by Lukas
"What workout moves should I start with if I only had to choose 3?" asks Isha from Instagram. Here to answer is Dr. Emily Kiberd, chiropractor, moveme...
How Much Weight Should I Lift if I’m Just Starting Out and I Have an Autoimmune Condition?
29 Sep 2021
Contributed by Lukas
"How much weight should I lift if I'm just starting out and I have an autoimmune condition?" asks Blakely from Instagram. Here with our answer is Dr. ...
I’m Nervous To Start Exercising Again Because Most Exercise Leaves Me Feeling Sore and Exhausted. Where Should I Start?
28 Sep 2021
Contributed by Lukas
"I'm nervous to start exercising again because most exercise leaves me feeling sore and exhausted. Where should I start?" asks Phoebe from Facebook. H...
I Normally Feel Really Tired After I Workout. How Can I Workout so I Have More Energy?
27 Sep 2021
Contributed by Lukas
"I normally feel really tired after I workout. How can I workout so I have more energy?" asks Jeanna from Instagram. Here with our answer is Dr. Emily...
[Bonus Episode] Women, Food, and Hormones with Dr. Sara Gottfried
25 Sep 2021
Contributed by Lukas
Dr. Sara Gottfried MD is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and func...
How Can I Heal My Hashimoto’s?
24 Sep 2021
Contributed by Lukas
"How can I heal my Hashimoto’s?" asks Janice from Instagram. JJ invites Dr. Bill Cole, Functional Medicine Expert and Health Coach, to answer this q...
What Are the 5 Stages of Progression With Hashimoto’s?
23 Sep 2021
Contributed by Lukas
"What are the 5 stages of progression with Hashimoto’s?" asks Tracy from Instagram. Here to answer is Dr. Bill Cole, Functional Medicine Expert and ...
I Have Hypothyroidism. Which Food Would You Recommend For Me to Avoid and to Add More Of?
22 Sep 2021
Contributed by Lukas
"I have hypothyroidism. Which food would you recommend for me to avoid and to add more of?" asks Jeannie from Instagram. Here to answer is Dr. Bill Co...
If You Could Only Give One Tip About Gut Health, What Would It Be and Why?
21 Sep 2021
Contributed by Lukas
"If you could only give one tip about gut health, what would it be and why?" asks antlerzz_longevity from Instagram. JJ invites Dr. Bill Cole, Functio...
I’ve Been Struggling a Lot With Brain Fog Recently and Feel Like I Run Out of Energy so Quickly. What Would You Recommend As Steps to Getting Back to Myself?
20 Sep 2021
Contributed by Lukas
"I’ve been struggling a lot with brain fog recently and feel like I run out of energy so quickly. What would you recommend as steps to getting back ...
[Bonus Episode] The Thyroid-Histamine Link with Dr. Becky Campbell
18 Sep 2021
Contributed by Lukas
Dr. Becky Campbell is an author and board-certified doctor of natural medicine. She struggled with uncomfortable symptoms for a long time before being...
I Have Big Goals but Am Struggling to Achieve Them. How Can I Create a Stronger Mindset to Tackle My Goals?
17 Sep 2021
Contributed by Lukas
"I have big goals but am struggling to achieve them. How can I create a stronger mindset to tackle my goals?" asks Marilyn from Facebook. Here to answ...
What Is the Best Berberine Form to Take, Typical Dosage, and Is It Safe to Use Long Term?
16 Sep 2021
Contributed by Lukas
"What is the best berberine form to take, typical dosage, and is it safe to use long term?" asks Willow from Instagram. Here to answer is Shawn Wells,...
I’m Interested In Adding Supplements to My Health Routine. Where Should I Start?
15 Sep 2021
Contributed by Lukas
"I'm interested in adding supplements to my health routine. Where should I start?" asks Nora from Instagram. Here to answer is Shawn Wells, biochemist...
Can I Combine Fasting With Other Weight Loss Plans?
14 Sep 2021
Contributed by Lukas
"Can I combine fasting with other weight loss plans?" asks Margueritte from Facebook. Here with our answer is Shawn Wells, biochemist, dietitian, spor...
My Friend Said a Lot of Dietary Supplements Go Right Through the Body Without Being Absorbed and End up in the Sewers...is There Any Truth in This?
13 Sep 2021
Contributed by Lukas
"My friend said a lot of dietary supplements go right through the body without being absorbed and end up in the sewers...Is there any truth in this?" ...
[Bonus Episode] Radical Longevity with Dr. Ann Louise Gittleman
11 Sep 2021
Contributed by Lukas
Dr. Ann Louise Gittleman, the First Lady of Nutrition, has been a pioneer for over four decades in the health and wellness arena. With 36 books writte...
Why Is Keto Bad If You Have Adrenal Issues?
10 Sep 2021
Contributed by Lukas
"Why is keto bad if you have adrenal issues?" asks Jamie from Facebook. Here with our answer is Dr. Anna Cabeca, board-certified Gynecologist and expe...
Is It Appropriate For Those With High Total Cholesterol and LDL to Attempt Keto?
09 Sep 2021
Contributed by Lukas
"Is it appropriate for those with high total cholesterol and LDL to attempt keto?" asks Mandy Joan from Facebook. Here to answer is Dr. Anna Cabeca, b...
Are There Long-Term Effects to Keto? Can I Stay On It Forever?
08 Sep 2021
Contributed by Lukas
"Are there long-term effects to keto? Can I stay on it forever?" asks Paul from Instagram. Here with our answer is Dr. Anna Cabeca, board-certified Gy...
How Do You Boost Progesterone and Testosterone in Balance for Women Over 50, While Maintaining Healthy Estrogen Levels?
07 Sep 2021
Contributed by Lukas
"How do you boost progesterone and testosterone in balance for women over 50 while maintaining healthy estrogen levels?" asks Ron from Facebook. Here ...
Can You Recommend a Resource for Those Nearing or at Menopause Who Want to Learn How to Use a Modified Keto Diet so We Don't Stress Our Hormone Balance Even More?
06 Sep 2021
Contributed by Lukas
"Can you recommend a resource for those nearing or at menopause who want to learn how to use a modified keto diet so we don't stress our hormone balan...
[Bonus Episode] The Gut-Hormone Connection with Dr. Michael Ruscio
04 Sep 2021
Contributed by Lukas
If you’re struggling with brain fog, fatigue, insomnia, or joint pain, you don’t want to miss today’s podcast episode! Clinical researcher and b...
What Strategies Can Help Boost or Potentiate Fasting Results?
03 Sep 2021
Contributed by Lukas
"What strategies can help boost or potentiate fasting results?" asks Cason from Facebook. Here to answer is Cynthia Thurlow, nurse practitioner and in...
I Noticed My Hair Is Beginning to Thin. Is This a Sign That Something Else Is Off With My Health?
02 Sep 2021
Contributed by Lukas
"I noticed my hair is beginning to thin. Is this a sign that something else is off with my health?" asks Shea from Faceboook. Here to answer is Dr. Bi...
Should People Get Blood Work Annually?
01 Sep 2021
Contributed by Lukas
"Should people get blood work annually?" asks Shauna from Instagram. Here to answer is Dr. Steven Gundry, heart surgeon, founder of the International ...
Why Can't I Get Back on a Diet?!
31 Aug 2021
Contributed by Lukas
"Why can't I get back on a diet?!" asks Cyndi from Facebook. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Suga...
My Doctor Wants Me to Go on a Low Sugar, Low Fat Diet. What Is the Best Way for Me to Address This?
30 Aug 2021
Contributed by Lukas
"My doctor wants me to go on a low sugar, low fat diet. What is the best way for me to address this?" asks Beverly from Facebook. Here to answer is JJ...
[Bonus Episode] Whole Brain Living with Dr. Jill Bolte Taylor
28 Aug 2021
Contributed by Lukas
In 1996, Dr. Jill Bolte Taylor had a stroke when a blood vessel erupted on the left side of her brain. The stroke left her unable to speak, read, walk...
Help...My Sleep Is Suffering Since Starting to Fast. What Do I Do?
27 Aug 2021
Contributed by Lukas
"Help... My sleep is suffering since starting to fast. What do I do?" asks Valerie from Facebook. Here to answer is Cynthia Thurlow, nurse practitione...
What Is the Best Way to Break My Fast?
26 Aug 2021
Contributed by Lukas
"What is the best way to break my fast?" asks Will from Instagram. Here with our answer is Cynthia Thurlow, nurse practitioner and intermittent fastin...
Why Is Fasting Bad for Menopause?
25 Aug 2021
Contributed by Lukas
"Why is fasting bad for menopause?" asks awsmhealth from Instagram. Here to answer is Cynthia Thurlow, nurse practitioner and intermittent fasting exp...
Would Fasting Over 12 Hours Shrink Your Ovaries?
24 Aug 2021
Contributed by Lukas
"Would fasting over 12 hours shrink your ovaries?" asks Barbie from Instagram. Here with our answer is Cynthia Thurlow, nurse practitioner and intermi...
What Is Your Opinion on Intermittent Fasting For Women?
23 Aug 2021
Contributed by Lukas
"What is your opinion on intermittent fasting for women?" asks sj_explores_health from Instagram. Here to answer is Cynthia Thurlow, nurse practitione...
[Bonus Episode] Eat to Beat Disease with Dr. William Li
21 Aug 2021
Contributed by Lukas
Dr. William Li is a world-renowned physician, scientist, speaker, and author. He joins JJ in today's podcast episode to talk about the incredible heal...
Any Suggestions on a Calorie Burning Exercise?
20 Aug 2021
Contributed by Lukas
"Any suggestions on a calorie burning exercise?" asks David from Facebook. Here with our answer is JJ Virgin, Certified Exercise Physiologist and auth...
How Do You Know if You Need Hormone Replacement Therapy?
19 Aug 2021
Contributed by Lukas
"How do you know if you need hormone replacement therapy?" asks Susan from Facebook. Here to answer is JJ Virgin, Certified Nutrition Specialist and a...
How Do I Rid Bloating and Make My Stomach Flat?
18 Aug 2021
Contributed by Lukas
"How do I rid bloating and make my stomach flat?" asks Chris K from Facebook. Here with our answer is JJ Virgin, Certified Exercise Physiologist and a...
I Have Adrenal Fatigue and I Don’t Know What to Do About It. Other Than a Supplement I Was Provided, What Else Can I Do?
17 Aug 2021
Contributed by Lukas
"I have adrenal fatigue and I don't know what to do about it. Other than a supplement I was provided, what else can I do?" asks nyc_qtpie from Instagr...
As a Rule, Do You Recommend That Women Take Estrogen Replacements After Menopause?
16 Aug 2021
Contributed by Lukas
"As a rule, do you recommend that women take estrogen replacements after menopause?" asks TBL Ruth from Instagram. Here with our answer is JJ Virgin, ...
[Bonus Episode] The Buzz on Natural Wine with Todd White
14 Aug 2021
Contributed by Lukas
Our guest today is Todd White, bio-hacker and founder of Dry Farm Wines. Todd joins JJ to talk about the wine industry and the little-known secrets th...
Is Collagen an Important Supplement to Take to Address Aging?
13 Aug 2021
Contributed by Lukas
"Is collagen an important supplement to take to address aging?" asks Jessica from Instagram. Here with our answer is Rachel Varga, Board Certified Aes...
What Can I Do if I’ve Noticed Hair Loss?
12 Aug 2021
Contributed by Lukas
"What can I do if I've noticed hair loss?" asks Tami from Facebook. Here to answer is Rachel Varga, Board Certified Aesthetic Nurse Specialist. Hair ...
What Are Your Favorite Biohacking Tests and Gadgets?
11 Aug 2021
Contributed by Lukas
"What are your favorite biohacking tests and gadgets?" asks Katie from the Beauty & the Biohacker Podcast. Here with our answer is Rachel Varga, Board...
Do We Really Need to Wear Sunscreen Every Day Even if It’s Not Sunny Outside?
10 Aug 2021
Contributed by Lukas
"Do we really need to wear sunscreen every day even if it's not sunny outside?" asks Mila from The Rachel Varga Podcast. Here to answer is Rachel Varg...
What Do You Think About Collagen Supplements for the Skin?
09 Aug 2021
Contributed by Lukas
"What do you think about collagen supplements for the skin?" asks Linda from YouTube. Here with our answer is Rachel Varga, Board Certified Aesthetic ...
[Bonus Episode] Balancing Your Hormones: How to Stop Being Hangry with Sarah Fragoso & Dr. Brooke Kalanick
07 Aug 2021
Contributed by Lukas
Sarah Fragoso and Dr. Brooke Kalanick share a passion for helping women live bigger, better lives. Their recently-released book, Hangry, helps women u...
Can You Explain How Sweet Potatoes and Squashes Are Good Foods for Fat Loss?
06 Aug 2021
Contributed by Lukas
"Can you explain how sweet potatoes and squashes are good foods for fat loss?" asks magda_healthcoach from Instagram. Here to answer is JJ Virgin, Boa...
I'm Interested in a Diet for Weight Loss in Stages of Menopause. Any Tips?
05 Aug 2021
Contributed by Lukas
"I'm interested in a diet for weight loss in stages of menopause. Any tips?" asks Lisa from Facebook. Here to answer is JJ Virgin, Certified Nutrition...
If I Eat Protein Shakes Daily, Can It Cause a Food Intolerance?
04 Aug 2021
Contributed by Lukas
"If I eat protein shakes daily, can it cause a food intolerance?" asks Debbie from Instagram. Here to answer is JJ Virgin, Certified Exercise Physiolo...
Should I Avoid Meat That Is Fed a Corn-Based Diet While Testing My Food Intolerances?
03 Aug 2021
Contributed by Lukas
"Should I avoid meat that is fed a corn-based diet while testing my food intolerances?" asks Kerri from Facebook. Here with our answer is JJ Virgin, B...
I’d Love to Hear More About Best Supplements and Antioxidants for Ages 40 and Over.
02 Aug 2021
Contributed by Lukas
"I'd love to hear more about best supplements and antioxidants for ages 40 and over" asks Kay from Facebook. Here with our answer is JJ Virgin, Certif...
[Bonus Episode] Holistically Young with Dr. Anthony Youn
31 Jul 2021
Contributed by Lukas
JJ brings back a fan-favorite of the show, America's Holistic Plastic Surgeon, Dr. Tony Youn. Dr. Youn is one of the nation's leaders in teaching hea...
I’ve Been Stress Eating. Do You Have Any Tips for Changing This Habit?
30 Jul 2021
Contributed by Lukas
"I've been stress eating. Do you have any tips for changing this habit?" asks Kaitlyn from Facebook. Here with our answer is Serena Poon, Celebrity Ch...
What Are Your Favorite Foods for Glowing Skin and Reducing Acne?
29 Jul 2021
Contributed by Lukas
"What are your favorite foods for glowing skin and reducing acne?" asks Cynthia from Facebook. Here to answer is Serena Poon, Celebrity Chef, Certifie...
I Keep Hearing About Adaptogens for Helping With Stress. What Are They and Which Are Your Favorites?
28 Jul 2021
Contributed by Lukas
"I keep hearing about adaptogens for helping with stress. What are they and which are your favorites?" asks Gilly from Instagram. Here with our answer...
How Does Reiki Work?
27 Jul 2021
Contributed by Lukas
"How does Reiki work?" asks Tori from Facebook. Here to answer is Serena Poon, Celebrity Chef, Certified Nutritionist, and Reiki Master. In her answe...
What Is the Story With Crystals? Any Benefits or Is It Total Woo?
26 Jul 2021
Contributed by Lukas
"What is the story with crystals? Any benefits or is it total woo?" asks Sarah from Instagram. Here with our answer is Serena Poon, Celebrity Chef, Ce...
[Bonus Episode] Keto Fast with Dr. Joe Mercola
24 Jul 2021
Contributed by Lukas
You're in for a treat: Dr. Joe Mercola, bestselling author and founder of the world's number one natural health website, joins JJ for a bonus episode ...
Turmeric Requires Black Pepper and if That Makes the Gut More Permeable, How Do I Deal With That?
23 Jul 2021
Contributed by Lukas
"Turmeric requires black pepper and if that makes the gut more permeable, how do I deal with that?" asks Ann F from Facebook. Here with our answer is ...
Any Help for Hot Flashes?
22 Jul 2021
Contributed by Lukas
"Any help for hot flashes?" asks amy.j.gearing from Instagram. Here to answer is JJ Virgin, Certified Exercise Physiologist and author of The Sugar Im...
What Are Your Thoughts on Diet Culture vs. Intuitive Eating?
21 Jul 2021
Contributed by Lukas
"What are your thoughts on diet culture vs. intuitive eating?" asks annlafees from Instagram. Here with our answer is JJ Virgin, Certified Nutrition S...
Any Suggestions for Curbing Appetite and Cravings?
20 Jul 2021
Contributed by Lukas
"Any suggestions for curbing appetite and cravings?" asks Sobia from Facebook. Here to answer is JJ Virgin, Board-Certified in Holistic Nutrition and ...
I Use a Body Fat Scale Every Day but What the Heck Do All the Different Numbers Mean?
19 Jul 2021
Contributed by Lukas
"I use a body fat scale every day but what the heck do all the different numbers mean?" asks Tiffany from Facebook. Here with our answer is JJ Virgin,...
[Bonus Episode] The Talk 2.0: What Your Mother Didn’t Tell You About Menopause with Dr. LaKeischa McMillan
17 Jul 2021
Contributed by Lukas
What if I told you menopause doesn’t have to be a thing women are required to suffer through and tolerate? What if you could meet the transition wi...
What Foods Seem “Healthy” but Should Be Avoided for Gut Health?
16 Jul 2021
Contributed by Lukas
"What foods seem 'healthy' but should be avoided for gut health?" asks Stella from Twitter. Here to answer is Dr. Stephen Gundry, former cardiac surge...
What Do You Recommend for Energy-Boosting Foods and Suggest Avoiding That Are Energy-Depleting Foods?
15 Jul 2021
Contributed by Lukas
"What do you recommend for energy-boosting foods and suggest avoiding that are energy-depleting foods?" asks Inez on Facebook. Here to answer is Dr. S...
I’ve Been Really Moody and Gaining Weight, but Not Eating More. Why? How Can I Reverse This?
14 Jul 2021
Contributed by Lukas
"I've been really moody and gaining weight, but not eating more. Why? How can I reverse this?" asks Liz on Instagram. Here with our answer is Dr. Step...
What Is Time-Restricted Eating? Is It Healthy?
13 Jul 2021
Contributed by Lukas
"What is time-restricted eating? Is it healthy?" asks Sarah on Instagram. Here to answer is Dr. Stephen Gundry, former cardiac surgeon and author of t...
Why Am I Always So Tired? Is It What I’m Eating?
12 Jul 2021
Contributed by Lukas
"Why am I always so tired? Is it what I'm eating?" asks Austin on Instagram. Here with our answer is Dr. Stephen Gundry, former cardiac surgeon and au...
[Bonus Episode] Fasting for Weight Loss and Optimal Health with Dr. Jason Fung
10 Jul 2021
Contributed by Lukas
Dr. Jason Fung is a bestselling author and world-renowned expert on fasting. He joins JJ in today's podcast episode to reveal the powerful benefits of...
How Will I Know if I Have a Food Intolerance?
09 Jul 2021
Contributed by Lukas
"How will I know if I have a food intolerance?" asks Georgia from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and aut...
I'm 54 and Have Had Cystic Acne for a Year. What Test Should I Take?
08 Jul 2021
Contributed by Lukas
"I'm 54 and have had cystic acne for a year. What test should I take?" asks Vevster from Instagram. Here to answer is JJ Virgin, Board Certified in Ho...
Is Snacking on Plain, Sugar-Free Jello Ok?
07 Jul 2021
Contributed by Lukas
"Is snacking on plain, sugar-free jello OK?" asks Gabriela from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and autho...
Can You Suggest Some Good Snacks To Keep Up My Calorie Intake While I Am Breastfeeding?
06 Jul 2021
Contributed by Lukas
"Can you suggest some good snacks to keep up my calorie intake while I am breastfeeding?" asks Ashley from Instagram. Here to answer is JJ Virgin, Boa...
What Does It Mean to Eat by the Clock?
05 Jul 2021
Contributed by Lukas
"What does it mean to eat by the clock?" asks uujerri from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of ...
[Bonus Episode] Rituals For Peace & Purpose with Danette May
03 Jul 2021
Contributed by Lukas
Maintaining a healthy mindset is just as important as maintaining a healthy diet. Some argue it’s more important. A positive mindset has a direct l...
How Can Paleo and Vegan Diets Both Be Good for the Thyroid?
02 Jul 2021
Contributed by Lukas
"How can paleo and vegan diets both be good for the thyroid?" emailed Roberta. Here with our answer is Dr. Alan Christianson, naturopathic medical doc...
Has Thyroid Disease Become More Common?
01 Jul 2021
Contributed by Lukas
"Has thyroid disease become more common?" asks Josephine from Facebook. Here to answer is Dr. Alan Christianson, naturopathic medical doctor and autho...
My 23andMe Says I Am at Risk for Age-Related Macular Degeneration. What Should I Do for Prevention?
30 Jun 2021
Contributed by Lukas
"My 23andMe says I am at risk for age-related macular degeneration. What should I do for prevention?" asks Julie from Facebook. Here to answer is Dr. ...
Is There Anything Additional You Would Advise for Immune Support to Those Who Are Being Treated for Cancer?
29 Jun 2021
Contributed by Lukas
"Is there anything additional you would advise for immune support to those who are being treated for cancer?" asks Barb from the Super Immune Secrets ...
I Recently Went Into Remission From Cancer. Any Recommendations for Getting Healthier and Staying in Remission?
28 Jun 2021
Contributed by Lukas
"I recently went into remission from cancer. Any recommendations for getting healthier and staying in remission?" asks Janet Cohen from Facebook. Here...
[Bonus Episode] All About Fibroids with Melissa Ramos
26 Jun 2021
Contributed by Lukas
Melissa Ramos is a nutritionist with a background in Chinese medicine, and she joins JJ in today's episode to talk all about fibroids. A shocking 70%...
What Macro Ratio Would You Recommend For Weight Loss?
25 Jun 2021
Contributed by Lukas
"What macro ratio would you recommend for weight loss?" asks alyonasoleil from Instagram. Here with our answer is JJ Virgin, Board Certified in Holist...
Any Advice on Protein for Vegans so I Can Lose Fat Like I Used To?
24 Jun 2021
Contributed by Lukas
"Any advice on protein for vegans so I can lose fat like I used to?" asks call.me.esquire from Instagram. Here to answer is JJ Virgin, Certified Exerc...
What About High Cholesterol and Coconut Oils?
23 Jun 2021
Contributed by Lukas
"What about high cholesterol and coconut oils?" asks joannavic12 from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and...
Do You Recommend Weighing Yourself Every Day When Trying To Lose Fat?
22 Jun 2021
Contributed by Lukas
"Do you recommend weighing yourself every day when trying to lose fat?" asks s5j4w4 from Instagram. Here to answer is JJ Virgin, Board Certified in Ho...
What Do You Think About a 'Raw Foods, Vegan, Low-Fat, Mostly Fruit, With a Lot of Walking' Plan for Weight Loss?
21 Jun 2021
Contributed by Lukas
"What do you think about a 'raw foods, vegan, low-fat, mostly fruit, with a lot of walking' plan for weight loss?" asks letsgoski from Instagram. Here...