Well Beyond 40
Episodes
[Bonus Episode] The Gut-Hormone Connection with Dr. Michael Ruscio
04 Sep 2021
Contributed by Lukas
If you’re struggling with brain fog, fatigue, insomnia, or joint pain, you don’t want to miss today’s podcast episode! Clinical researcher and b...
What Strategies Can Help Boost or Potentiate Fasting Results?
03 Sep 2021
Contributed by Lukas
"What strategies can help boost or potentiate fasting results?" asks Cason from Facebook. Here to answer is Cynthia Thurlow, nurse practitioner and in...
I Noticed My Hair Is Beginning to Thin. Is This a Sign That Something Else Is Off With My Health?
02 Sep 2021
Contributed by Lukas
"I noticed my hair is beginning to thin. Is this a sign that something else is off with my health?" asks Shea from Faceboook. Here to answer is Dr. Bi...
Should People Get Blood Work Annually?
01 Sep 2021
Contributed by Lukas
"Should people get blood work annually?" asks Shauna from Instagram. Here to answer is Dr. Steven Gundry, heart surgeon, founder of the International ...
Why Can't I Get Back on a Diet?!
31 Aug 2021
Contributed by Lukas
"Why can't I get back on a diet?!" asks Cyndi from Facebook. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Suga...
My Doctor Wants Me to Go on a Low Sugar, Low Fat Diet. What Is the Best Way for Me to Address This?
30 Aug 2021
Contributed by Lukas
"My doctor wants me to go on a low sugar, low fat diet. What is the best way for me to address this?" asks Beverly from Facebook. Here to answer is JJ...
[Bonus Episode] Whole Brain Living with Dr. Jill Bolte Taylor
28 Aug 2021
Contributed by Lukas
In 1996, Dr. Jill Bolte Taylor had a stroke when a blood vessel erupted on the left side of her brain. The stroke left her unable to speak, read, walk...
Help...My Sleep Is Suffering Since Starting to Fast. What Do I Do?
27 Aug 2021
Contributed by Lukas
"Help... My sleep is suffering since starting to fast. What do I do?" asks Valerie from Facebook. Here to answer is Cynthia Thurlow, nurse practitione...
What Is the Best Way to Break My Fast?
26 Aug 2021
Contributed by Lukas
"What is the best way to break my fast?" asks Will from Instagram. Here with our answer is Cynthia Thurlow, nurse practitioner and intermittent fastin...
Why Is Fasting Bad for Menopause?
25 Aug 2021
Contributed by Lukas
"Why is fasting bad for menopause?" asks awsmhealth from Instagram. Here to answer is Cynthia Thurlow, nurse practitioner and intermittent fasting exp...
Would Fasting Over 12 Hours Shrink Your Ovaries?
24 Aug 2021
Contributed by Lukas
"Would fasting over 12 hours shrink your ovaries?" asks Barbie from Instagram. Here with our answer is Cynthia Thurlow, nurse practitioner and intermi...
What Is Your Opinion on Intermittent Fasting For Women?
23 Aug 2021
Contributed by Lukas
"What is your opinion on intermittent fasting for women?" asks sj_explores_health from Instagram. Here to answer is Cynthia Thurlow, nurse practitione...
[Bonus Episode] Eat to Beat Disease with Dr. William Li
21 Aug 2021
Contributed by Lukas
Dr. William Li is a world-renowned physician, scientist, speaker, and author. He joins JJ in today's podcast episode to talk about the incredible heal...
Any Suggestions on a Calorie Burning Exercise?
20 Aug 2021
Contributed by Lukas
"Any suggestions on a calorie burning exercise?" asks David from Facebook. Here with our answer is JJ Virgin, Certified Exercise Physiologist and auth...
How Do You Know if You Need Hormone Replacement Therapy?
19 Aug 2021
Contributed by Lukas
"How do you know if you need hormone replacement therapy?" asks Susan from Facebook. Here to answer is JJ Virgin, Certified Nutrition Specialist and a...
How Do I Rid Bloating and Make My Stomach Flat?
18 Aug 2021
Contributed by Lukas
"How do I rid bloating and make my stomach flat?" asks Chris K from Facebook. Here with our answer is JJ Virgin, Certified Exercise Physiologist and a...
I Have Adrenal Fatigue and I Don’t Know What to Do About It. Other Than a Supplement I Was Provided, What Else Can I Do?
17 Aug 2021
Contributed by Lukas
"I have adrenal fatigue and I don't know what to do about it. Other than a supplement I was provided, what else can I do?" asks nyc_qtpie from Instagr...
As a Rule, Do You Recommend That Women Take Estrogen Replacements After Menopause?
16 Aug 2021
Contributed by Lukas
"As a rule, do you recommend that women take estrogen replacements after menopause?" asks TBL Ruth from Instagram. Here with our answer is JJ Virgin, ...
[Bonus Episode] The Buzz on Natural Wine with Todd White
14 Aug 2021
Contributed by Lukas
Our guest today is Todd White, bio-hacker and founder of Dry Farm Wines. Todd joins JJ to talk about the wine industry and the little-known secrets th...
Is Collagen an Important Supplement to Take to Address Aging?
13 Aug 2021
Contributed by Lukas
"Is collagen an important supplement to take to address aging?" asks Jessica from Instagram. Here with our answer is Rachel Varga, Board Certified Aes...
What Can I Do if I’ve Noticed Hair Loss?
12 Aug 2021
Contributed by Lukas
"What can I do if I've noticed hair loss?" asks Tami from Facebook. Here to answer is Rachel Varga, Board Certified Aesthetic Nurse Specialist. Hair ...
What Are Your Favorite Biohacking Tests and Gadgets?
11 Aug 2021
Contributed by Lukas
"What are your favorite biohacking tests and gadgets?" asks Katie from the Beauty & the Biohacker Podcast. Here with our answer is Rachel Varga, Board...
Do We Really Need to Wear Sunscreen Every Day Even if It’s Not Sunny Outside?
10 Aug 2021
Contributed by Lukas
"Do we really need to wear sunscreen every day even if it's not sunny outside?" asks Mila from The Rachel Varga Podcast. Here to answer is Rachel Varg...
What Do You Think About Collagen Supplements for the Skin?
09 Aug 2021
Contributed by Lukas
"What do you think about collagen supplements for the skin?" asks Linda from YouTube. Here with our answer is Rachel Varga, Board Certified Aesthetic ...
[Bonus Episode] Balancing Your Hormones: How to Stop Being Hangry with Sarah Fragoso & Dr. Brooke Kalanick
07 Aug 2021
Contributed by Lukas
Sarah Fragoso and Dr. Brooke Kalanick share a passion for helping women live bigger, better lives. Their recently-released book, Hangry, helps women u...
Can You Explain How Sweet Potatoes and Squashes Are Good Foods for Fat Loss?
06 Aug 2021
Contributed by Lukas
"Can you explain how sweet potatoes and squashes are good foods for fat loss?" asks magda_healthcoach from Instagram. Here to answer is JJ Virgin, Boa...
I'm Interested in a Diet for Weight Loss in Stages of Menopause. Any Tips?
05 Aug 2021
Contributed by Lukas
"I'm interested in a diet for weight loss in stages of menopause. Any tips?" asks Lisa from Facebook. Here to answer is JJ Virgin, Certified Nutrition...
If I Eat Protein Shakes Daily, Can It Cause a Food Intolerance?
04 Aug 2021
Contributed by Lukas
"If I eat protein shakes daily, can it cause a food intolerance?" asks Debbie from Instagram. Here to answer is JJ Virgin, Certified Exercise Physiolo...
Should I Avoid Meat That Is Fed a Corn-Based Diet While Testing My Food Intolerances?
03 Aug 2021
Contributed by Lukas
"Should I avoid meat that is fed a corn-based diet while testing my food intolerances?" asks Kerri from Facebook. Here with our answer is JJ Virgin, B...
I’d Love to Hear More About Best Supplements and Antioxidants for Ages 40 and Over.
02 Aug 2021
Contributed by Lukas
"I'd love to hear more about best supplements and antioxidants for ages 40 and over" asks Kay from Facebook. Here with our answer is JJ Virgin, Certif...
[Bonus Episode] Holistically Young with Dr. Anthony Youn
31 Jul 2021
Contributed by Lukas
JJ brings back a fan-favorite of the show, America's Holistic Plastic Surgeon, Dr. Tony Youn. Dr. Youn is one of the nation's leaders in teaching hea...
I’ve Been Stress Eating. Do You Have Any Tips for Changing This Habit?
30 Jul 2021
Contributed by Lukas
"I've been stress eating. Do you have any tips for changing this habit?" asks Kaitlyn from Facebook. Here with our answer is Serena Poon, Celebrity Ch...
What Are Your Favorite Foods for Glowing Skin and Reducing Acne?
29 Jul 2021
Contributed by Lukas
"What are your favorite foods for glowing skin and reducing acne?" asks Cynthia from Facebook. Here to answer is Serena Poon, Celebrity Chef, Certifie...
I Keep Hearing About Adaptogens for Helping With Stress. What Are They and Which Are Your Favorites?
28 Jul 2021
Contributed by Lukas
"I keep hearing about adaptogens for helping with stress. What are they and which are your favorites?" asks Gilly from Instagram. Here with our answer...
How Does Reiki Work?
27 Jul 2021
Contributed by Lukas
"How does Reiki work?" asks Tori from Facebook. Here to answer is Serena Poon, Celebrity Chef, Certified Nutritionist, and Reiki Master. In her answe...
What Is the Story With Crystals? Any Benefits or Is It Total Woo?
26 Jul 2021
Contributed by Lukas
"What is the story with crystals? Any benefits or is it total woo?" asks Sarah from Instagram. Here with our answer is Serena Poon, Celebrity Chef, Ce...
[Bonus Episode] Keto Fast with Dr. Joe Mercola
24 Jul 2021
Contributed by Lukas
You're in for a treat: Dr. Joe Mercola, bestselling author and founder of the world's number one natural health website, joins JJ for a bonus episode ...
Turmeric Requires Black Pepper and if That Makes the Gut More Permeable, How Do I Deal With That?
23 Jul 2021
Contributed by Lukas
"Turmeric requires black pepper and if that makes the gut more permeable, how do I deal with that?" asks Ann F from Facebook. Here with our answer is ...
Any Help for Hot Flashes?
22 Jul 2021
Contributed by Lukas
"Any help for hot flashes?" asks amy.j.gearing from Instagram. Here to answer is JJ Virgin, Certified Exercise Physiologist and author of The Sugar Im...
What Are Your Thoughts on Diet Culture vs. Intuitive Eating?
21 Jul 2021
Contributed by Lukas
"What are your thoughts on diet culture vs. intuitive eating?" asks annlafees from Instagram. Here with our answer is JJ Virgin, Certified Nutrition S...
Any Suggestions for Curbing Appetite and Cravings?
20 Jul 2021
Contributed by Lukas
"Any suggestions for curbing appetite and cravings?" asks Sobia from Facebook. Here to answer is JJ Virgin, Board-Certified in Holistic Nutrition and ...
I Use a Body Fat Scale Every Day but What the Heck Do All the Different Numbers Mean?
19 Jul 2021
Contributed by Lukas
"I use a body fat scale every day but what the heck do all the different numbers mean?" asks Tiffany from Facebook. Here with our answer is JJ Virgin,...
[Bonus Episode] The Talk 2.0: What Your Mother Didn’t Tell You About Menopause with Dr. LaKeischa McMillan
17 Jul 2021
Contributed by Lukas
What if I told you menopause doesn’t have to be a thing women are required to suffer through and tolerate? What if you could meet the transition wi...
What Foods Seem “Healthy” but Should Be Avoided for Gut Health?
16 Jul 2021
Contributed by Lukas
"What foods seem 'healthy' but should be avoided for gut health?" asks Stella from Twitter. Here to answer is Dr. Stephen Gundry, former cardiac surge...
What Do You Recommend for Energy-Boosting Foods and Suggest Avoiding That Are Energy-Depleting Foods?
15 Jul 2021
Contributed by Lukas
"What do you recommend for energy-boosting foods and suggest avoiding that are energy-depleting foods?" asks Inez on Facebook. Here to answer is Dr. S...
I’ve Been Really Moody and Gaining Weight, but Not Eating More. Why? How Can I Reverse This?
14 Jul 2021
Contributed by Lukas
"I've been really moody and gaining weight, but not eating more. Why? How can I reverse this?" asks Liz on Instagram. Here with our answer is Dr. Step...
What Is Time-Restricted Eating? Is It Healthy?
13 Jul 2021
Contributed by Lukas
"What is time-restricted eating? Is it healthy?" asks Sarah on Instagram. Here to answer is Dr. Stephen Gundry, former cardiac surgeon and author of t...
Why Am I Always So Tired? Is It What I’m Eating?
12 Jul 2021
Contributed by Lukas
"Why am I always so tired? Is it what I'm eating?" asks Austin on Instagram. Here with our answer is Dr. Stephen Gundry, former cardiac surgeon and au...
[Bonus Episode] Fasting for Weight Loss and Optimal Health with Dr. Jason Fung
10 Jul 2021
Contributed by Lukas
Dr. Jason Fung is a bestselling author and world-renowned expert on fasting. He joins JJ in today's podcast episode to reveal the powerful benefits of...
How Will I Know if I Have a Food Intolerance?
09 Jul 2021
Contributed by Lukas
"How will I know if I have a food intolerance?" asks Georgia from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and aut...
I'm 54 and Have Had Cystic Acne for a Year. What Test Should I Take?
08 Jul 2021
Contributed by Lukas
"I'm 54 and have had cystic acne for a year. What test should I take?" asks Vevster from Instagram. Here to answer is JJ Virgin, Board Certified in Ho...
Is Snacking on Plain, Sugar-Free Jello Ok?
07 Jul 2021
Contributed by Lukas
"Is snacking on plain, sugar-free jello OK?" asks Gabriela from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and autho...
Can You Suggest Some Good Snacks To Keep Up My Calorie Intake While I Am Breastfeeding?
06 Jul 2021
Contributed by Lukas
"Can you suggest some good snacks to keep up my calorie intake while I am breastfeeding?" asks Ashley from Instagram. Here to answer is JJ Virgin, Boa...
What Does It Mean to Eat by the Clock?
05 Jul 2021
Contributed by Lukas
"What does it mean to eat by the clock?" asks uujerri from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of ...
[Bonus Episode] Rituals For Peace & Purpose with Danette May
03 Jul 2021
Contributed by Lukas
Maintaining a healthy mindset is just as important as maintaining a healthy diet. Some argue it’s more important. A positive mindset has a direct l...
How Can Paleo and Vegan Diets Both Be Good for the Thyroid?
02 Jul 2021
Contributed by Lukas
"How can paleo and vegan diets both be good for the thyroid?" emailed Roberta. Here with our answer is Dr. Alan Christianson, naturopathic medical doc...
Has Thyroid Disease Become More Common?
01 Jul 2021
Contributed by Lukas
"Has thyroid disease become more common?" asks Josephine from Facebook. Here to answer is Dr. Alan Christianson, naturopathic medical doctor and autho...
My 23andMe Says I Am at Risk for Age-Related Macular Degeneration. What Should I Do for Prevention?
30 Jun 2021
Contributed by Lukas
"My 23andMe says I am at risk for age-related macular degeneration. What should I do for prevention?" asks Julie from Facebook. Here to answer is Dr. ...
Is There Anything Additional You Would Advise for Immune Support to Those Who Are Being Treated for Cancer?
29 Jun 2021
Contributed by Lukas
"Is there anything additional you would advise for immune support to those who are being treated for cancer?" asks Barb from the Super Immune Secrets ...
I Recently Went Into Remission From Cancer. Any Recommendations for Getting Healthier and Staying in Remission?
28 Jun 2021
Contributed by Lukas
"I recently went into remission from cancer. Any recommendations for getting healthier and staying in remission?" asks Janet Cohen from Facebook. Here...
[Bonus Episode] All About Fibroids with Melissa Ramos
26 Jun 2021
Contributed by Lukas
Melissa Ramos is a nutritionist with a background in Chinese medicine, and she joins JJ in today's episode to talk all about fibroids. A shocking 70%...
What Macro Ratio Would You Recommend For Weight Loss?
25 Jun 2021
Contributed by Lukas
"What macro ratio would you recommend for weight loss?" asks alyonasoleil from Instagram. Here with our answer is JJ Virgin, Board Certified in Holist...
Any Advice on Protein for Vegans so I Can Lose Fat Like I Used To?
24 Jun 2021
Contributed by Lukas
"Any advice on protein for vegans so I can lose fat like I used to?" asks call.me.esquire from Instagram. Here to answer is JJ Virgin, Certified Exerc...
What About High Cholesterol and Coconut Oils?
23 Jun 2021
Contributed by Lukas
"What about high cholesterol and coconut oils?" asks joannavic12 from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and...
Do You Recommend Weighing Yourself Every Day When Trying To Lose Fat?
22 Jun 2021
Contributed by Lukas
"Do you recommend weighing yourself every day when trying to lose fat?" asks s5j4w4 from Instagram. Here to answer is JJ Virgin, Board Certified in Ho...
What Do You Think About a 'Raw Foods, Vegan, Low-Fat, Mostly Fruit, With a Lot of Walking' Plan for Weight Loss?
21 Jun 2021
Contributed by Lukas
"What do you think about a 'raw foods, vegan, low-fat, mostly fruit, with a lot of walking' plan for weight loss?" asks letsgoski from Instagram. Here...
[Bonus Episode] Fast, Feast, Repeat with Gin Stephens
19 Jun 2021
Contributed by Lukas
Many of us have struggled with multiple diets and still have difficulty losing weight and keeping it off. A lack of lasting results keeps us feeling ...
Why Has Our Culture Moved Away From Fasting?
18 Jun 2021
Contributed by Lukas
"Why has our culture moved away from fasting?" asks Joanne from Instagram. Here with our answer is Dr. Will Cole, functional medicine expert and best-...
How Do I Get Out of My Head and Into My Body When It Comes to Food?
17 Jun 2021
Contributed by Lukas
"How do I get out of my head and into my body when it comes to food?" asks Quinn from Facebook. Here to answer is Dr. Will Cole, functional medicine e...
What Is Metabolic Inflexibility and How Does It Affect Your Health?
16 Jun 2021
Contributed by Lukas
"What is metabolic inflexibility and how does it affect your health?" emailed Barbara. Here with our answer is Dr. Will Cole, functional medicine expe...
Why Are Chronic Caloric Restriction and Intermittent Fasting Not Considered the Same Thing?
15 Jun 2021
Contributed by Lukas
"Why are chronic caloric restriction and intermittent fasting not considered the same thing?" asks Corinne from Instagram. Here to answer is Dr. Will ...
What Health Benefits Does Fasting Have Besides Weight Loss?
14 Jun 2021
Contributed by Lukas
"What health benefits does fasting have besides weight loss?" asks Jason from Facebook. Here with our answer is Dr. Will Cole, functional medicine exp...
[Bonus Episode] How to Save Your Brain In An Hour a Week with Dr. Tom O'Bryan
12 Jun 2021
Contributed by Lukas
Dr. Tom O’Bryan is an internationally recognized speaker and author, and an expert in the area of wheat sensitivity and autoimmune disease. He's bac...
What Are Your Thoughts on Coconut Product Substitutions?
11 Jun 2021
Contributed by Lukas
"What are your thoughts on coconut product substitutions?" asks Karen from Facebook. Here to answer is JJ Virgin, Board Certified in Holistic Nutritio...
I Am Looking For a Detox Program To Start a Weight-Loss Program. What Do You Recommend?
10 Jun 2021
Contributed by Lukas
"I am looking for a detox program to start a weight-loss program. What do you recommend?" asks Patricia from Facebook. Here to answer is JJ Virgin, Ce...
Is Intermittent Fasting Safe for Diabetics?
09 Jun 2021
Contributed by Lukas
"Is intermittent fasting safe for diabetics?" asks kathyhartsfieldharris from Instagram. Here with our answer is JJ Virgin, Certified Exercise Physiol...
How Can We Increase the Protein in Our Smoothies?
08 Jun 2021
Contributed by Lukas
"How can we increase the protein in our smoothies?" asks s_amiii.martinez from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nut...
I Have No Idea How to Get Enough Protein for My Body Weight Every Day. Any Suggestions?
07 Jun 2021
Contributed by Lukas
"I have no idea how to get enough protein for my body weight every day. Any suggestions?" asks dklarussa63 from Instagram. Here with our answer is JJ ...
[Bonus Episode] The Surprising Secret to Clear Skin Most Dermatologists Won't Tell You About with Dr. Vincent Pedre
05 Jun 2021
Contributed by Lukas
It’s simple, when you make your gut happy, you can clear up your skin too. Dr. Vincent Pedre, Medical Director of Pedre Integrative Health and Foun...
How Do You Change Your Training to Match Your Menstrual Cycle?
04 Jun 2021
Contributed by Lukas
"How do you change your training to match your menstrual cycle?" asks Melissa from Instagram. Here with our answer is Dr. Stephanie Estima, doctor of ...
I Want to Build Muscle, but I’m 54. Is It Too Late for Me? Be Honest.
03 Jun 2021
Contributed by Lukas
"I want to build muscle, but I'm 54. Is it too late for me? Be honest." asks Clarisse from Instagram. Here to answer is Dr. Stephanie Estima, doctor o...
How Does the Way I Fast Change in Perimenopause?
02 Jun 2021
Contributed by Lukas
"How does the way I fast change in perimenopause?" asks Maxine from Facebook. Here with our answer is Dr. Stephanie Estima, doctor of chiropractic car...
How Do I Match My Eating Patterns to My Menstrual Cycle?
01 Jun 2021
Contributed by Lukas
"How do I match my eating patterns to my menstrual cycle?" asks Marie from Instagram. Here to answer is Dr. Stephanie Estima, doctor of chiropractic c...
How Should I Be Changing How I Eat Now That I Am in Menopause?
31 May 2021
Contributed by Lukas
"How should I be changing how I eat now that I am in menopause?" asks Lisa Marie from Instagram. Here with our answer is Dr. Stephanie Estima, doctor ...
[Bonus Episode] How to Cook for Optimal Thyroid Function & Unlimited Health with Dr. Izabella Wentz
29 May 2021
Contributed by Lukas
Dr. Izabella Wentz is a pharmacist, bestselling author, and expert in autoimmune thyroid disease. After being diagnosed with Hashimoto's Thyroiditis h...
I Am 51 and I'm in Full Menopause. I've Gained About 10 lbs and Can’t Seem to Lose It. Do You Have Any Advice?
28 May 2021
Contributed by Lukas
"I am 51 and I'm in full menopause. I've gained about 10 lbs and can't seem to lose it. Do you have any advice?" asks candysmithharris from Instagram....
My Cholesterol Is High and I'm Trying to Avoid Statins. Is There a Diet to Help With This?
27 May 2021
Contributed by Lukas
"My cholesterol is high and I'm trying to avoid statins. Is there a diet to help with this?" asks Katie from Facebook. Here to answer is JJ Virgin, Ce...
Have You Any Podcasts on Fixing Your Adrenal Glands?
26 May 2021
Contributed by Lukas
"Have you any podcasts on fixing your adrenal glands?" asks jillyslifediary from Instagram. Here with our answer is JJ Virgin, Certified Exercise Phys...
Could You Please Share the Supplements That One Should Take to Assist With Better Sleep?
25 May 2021
Contributed by Lukas
"Could you please share the supplements that one should take to assist with better sleep?" asks Norwin18.09 from Instagram. Here to answer is JJ Virgi...
Can You Suggest Something to Suppress My Appetite?
24 May 2021
Contributed by Lukas
"Can you suggest something to suppress my appetite?" asks Sobia from Facebook. Here with our answer is JJ Virgin, Certified Nutrition Specialist and a...
[Bonus Episode] This Simple, Important Choice Can Change Your Life with Mike Bayer
22 May 2021
Contributed by Lukas
Coach Mike Bayer, New York Times Best Selling Author, TV Personality, and mental health advocate is on a mission to help people achieve sound mental h...
I Have Plantar Fasciitis. How Do I Workout Without Hurting Myself?
21 May 2021
Contributed by Lukas
"I have plantar fasciitis. How do I workout without hurting myself? asks Nancy Gilbert from Instagram. Here with our answer is Dr. Emily Kiberd, chiro...
What’s the Best Exercise for Someone With Hypothyroidism?
20 May 2021
Contributed by Lukas
"What's the best exercise for someone with hypothyroidism?" asks Carol10 from Instagram. Here to answer this question is Dr. Emily Kiberd, chiropracto...
Do You Have Suggestions on Exercise for Those With Chronic Fatigue and/or Immunosuppression?
19 May 2021
Contributed by Lukas
"Do you have suggestions on excercise for those with chronic fatigue and/or immunosuppression?" asks Lea Mac from Facebook. Here with our answer is Dr...
How Do I Workout Without Feeling Super Fatigued Afterwards?
18 May 2021
Contributed by Lukas
"How do I workout without feeling super fatigued afterwards?" asks Bailey Lynn from Instagram. Here to answer is Dr. Emily Kiberd, chiropractor, movem...
How Do I Start to Workout at Home If I Don’t Have Weights?
17 May 2021
Contributed by Lukas
"How do I start to workout at home if I don't have weights?" asks Norma from the Thyroid Strong Facebook group. Here with our answer is Dr. Emily Kibe...
[Bonus Episode] Change Your Habits, Change Your Life with Maneesh Sethi
15 May 2021
Contributed by Lukas
Maneesh Sethi grew up struggling with ADHD, having trouble focusing and getting things done. He learned early on that the secret to success was in his...
If a Person Is Suffering From High Blood Pressure, Would You Still Suggest Bulletproof Coffee?
14 May 2021
Contributed by Lukas
"If a person is suffering from high blood pressure, would you still suggest Bulletproof Coffee?" asks nistha_gokhru_healthcoach from Instagram. Here w...
What Are Your Top 3-5 Best Tips for Thriving in Perimenopause as Hormones Fluctuate Erratically?
13 May 2021
Contributed by Lukas
"What are your top 3-5 best tips for thriving in perimenopause as hormones fluctuate erratically?" asks soopbox from Instagram. Here to answer is JJ V...
What Is Your Opinion of a Healthy Weight Loss per Week?
12 May 2021
Contributed by Lukas
"What is your opinion of a healthy weight loss per week?" asks Meredith from Facebook. Here with our answer is JJ Virgin, Certified Exercise Physiolog...