Well Beyond 40
Episodes
Why Cheat Days and Snacking Are Bad News
05 Aug 2022
Contributed by Lukas
Do you believe that healthy snacking or occasionally having a pizza and beer can help keep you on track with your diet plan? Then you’ll want to lis...
Optimize Your Protein Intake to Build More Muscle with Dr. Gabrielle Lyon
03 Aug 2022
Contributed by Lukas
Dr. Gabrielle Lyon is a functional medicine provider and expert in muscle-centric medicine. She joins JJ in today's podcast episode to talk about a to...
[Beginnings & Breakthroughs] Overcome Sugar Addiction with Alicia Snyder
01 Aug 2022
Contributed by Lukas
Having trouble kicking the sugar addiction, even when you're doing all the right things? You'll want to listen to this new episode of our Breakthrough...
To Lose Weight, Don’t Focus On Weight Loss
29 Jul 2022
Contributed by Lukas
The law of attraction says that if you focus on the thing you want, you will attract that thing into your life… but did you know that weight loss is...
How to be Happier with Dr. Daniel Amen
27 Jul 2022
Contributed by Lukas
America is unhappy. In fact, we are the unhappiest we've been since the Great Depression, and things show no signs of getting better. Did you know tha...
[Beginnings & Breakthroughs] Gut Healing + Getting Back on Track with Donna Barber
25 Jul 2022
Contributed by Lukas
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Dos and Don’ts of Detox
22 Jul 2022
Contributed by Lukas
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Uncovering the Root Cause of Chronic Illness to Boost Health and Resilience with Dr. Aaron Hartman
20 Jul 2022
Contributed by Lukas
Do you suffer from brain fog, gut issues, aches and pains, or some other type of chronic condition that limits your ability to feel healthy and happy?...
[Beginnings & Breakthroughs] Taking Your Health and Weight Goals to the Next Level with Liz Clark
18 Jul 2022
Contributed by Lukas
Is there a goal you still haven't reached on your health journey? Are you looking for a way to reach that next milestone? Leap over that next hurdle? ...
How to Get Rid of Your Sugar Cravings
15 Jul 2022
Contributed by Lukas
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Change Your Diet to Help With Anxiety With Ali Miller
13 Jul 2022
Contributed by Lukas
JJ and integrative functional dietitian, Ali Miller, discuss stress and the ways it affects the body. When our bodies are in circumstances considered ...
The Right Macros to Fill Your Plate
08 Jul 2022
Contributed by Lukas
Are you trying to eat better, feel better, get healthy, and maybe even lose a little weight? Your plate is your main power tool! And if it's not worki...
Is Your IBS Really SIBO? with Shivan Sarna
06 Jul 2022
Contributed by Lukas
If you've been suffering from irritable bowel syndrome and have yet to find relief—you may be looking in the wrong place. Following the general reco...
Getting to the Heart of Heartburn
01 Jul 2022
Contributed by Lukas
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Exercising with a Thyroid Condition: How to Lose Weight and Beat Fatigue with Dr. Emily Kiberd
29 Jun 2022
Contributed by Lukas
Chiropractor and movement expert Dr. Emily Kiberd helps women struggling with thyroid issues to lose weight, beat fatigue, and feel strong and confide...
Boost the Impact of Exercise
24 Jun 2022
Contributed by Lukas
Increasing the impact of exercise can help you lose weight, feel better, and get great results faster. Here, I share with you my most effective strate...
Break The Cycle of Estrogen Dominance with Kate Vazquez
22 Jun 2022
Contributed by Lukas
Are you a busy, high-functioning woman who struggles with stress, sleep, eating healthy, and maintaining a sense of balance in life? For most people, ...
Why You Want Brown Fat & How to Get It
17 Jun 2022
Contributed by Lukas
You already know about the various types of dietary fat, but there are also multiple types of body fat, too—and they're not all created equal. In th...
The Truth About the Ketogenic Diet with Dr. Sarah Ballantyne
15 Jun 2022
Contributed by Lukas
Dr. Sarah Ballantyne is a New York Times bestselling author and creator of the award-winning website, The Paleo Mom. She joins JJ in today's podcast e...
6 Ways to Get Metabolically Healthy
10 Jun 2022
Contributed by Lukas
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Clean(ish) with Gin Stephens
08 Jun 2022
Contributed by Lukas
When it comes to healthy living, aiming for perfection is a near-impossible feat. There's only so much we can control when it comes to the products t...
[Beginnings & Breakthroughs] Reclaiming Your Health + Being The Best You With Siobhan Davis
06 Jun 2022
Contributed by Lukas
Do you feel frustrated with diet plans that don’t work for you and ultimately let you down? Then you’ll want to hear Siobhan Davis’s story about...
3 Secrets to a Better Diet
03 Jun 2022
Contributed by Lukas
Losing weight and getting healthier doesn’t require dramatic or difficult changes. Here, JJ reveals 3 simple hacks that help you get healthy, lose w...
Improve Your Intuition to Develop Healthier Habits with Razi Berry
01 Jun 2022
Contributed by Lukas
Razi Berry, an expert in naturopathic medicine, joins JJ today, discussing how being disconnected from ourselves and others has impacted our ability t...
5 Tips for Better Blood Sugar Control
27 May 2022
Contributed by Lukas
Diet and exercise will get you on the right track to feeling better in your body. But are you also paying attention to your insulin sensitivity? Manag...
Dietary Interventions for Autoimmune Disease with Dr. Terry Wahls
25 May 2022
Contributed by Lukas
Do profound health transformations inspire and motivate you? Then you’ll want to listen to this conversation with Dr. Terry Wahls, who went from bei...
6 Ways to Master Menopause
20 May 2022
Contributed by Lukas
When you hear the word menopause, you might imagine miseries like night sweats, mood swings, and weight gain. But I’m living proof that when you inc...
The Link Between Menopause and Alzheimer’s with Dr. Lisa Mosconi
18 May 2022
Contributed by Lukas
World-renowned neuroscientist and neuro-nutritionist Dr. Lisa Mosconi joins JJ today as they discuss a vitally important topic: women’s brain health...
The Surprising Habit Helping People Live Long Healthy Lives
13 May 2022
Contributed by Lukas
The Blue Zones® are the 5 places throughout the world where people live the longest, healthiest lives. They share similar habits: People in those 5 a...
Reset Your Stress with Dr. Doni WIlson
11 May 2022
Contributed by Lukas
Does it feel like your stress levels dialed up a few notches during the past few years? If you’re wondering how to get out of stress mode and calm a...
3 Common Keto Mistakes & How to Avoid Them
06 May 2022
Contributed by Lukas
Eat fat to burn fat… What could be more enticing? Ketogenic diets or “going keto” can help you lose weight and offer so many other benefits, but...
The Truth About Intermittent Fasting & Wine with Melanie Avalon
04 May 2022
Contributed by Lukas
Melanie Avalon is an actress, certified holistic nutritionist, and wine specialist. As she became involved in the entertainment industry, she tried al...
4 Surefire Ways to Boost Your Metabolism
29 Apr 2022
Contributed by Lukas
You can’t talk about weight loss and better health without discussing metabolism. Here, you’ll learn my top 4 ways to get and keep your metabolism...
Genius Foods for Health & Wellness with Max Lugavere
27 Apr 2022
Contributed by Lukas
Did you know that 60% of the calories we consume come from packaged, processed foods that provide no satiety effect? As a result, we overeat those fo...
Can’t Lose Weight? Get Healthy First. Simple Tips to Boost Your Thyroid Health
22 Apr 2022
Contributed by Lukas
If your thyroid isn’t working optimally, weight loss can easily slow down and your overall health takes a big hit. Here, JJ reveals the many clues o...
Optimize the Circadian Rhythm of Your Fat Cells with Dr. Fiona McCulloch
20 Apr 2022
Contributed by Lukas
Dr. Fiona McCulloch joins JJ on today’s episode. She is a naturopathic doctor and founder of White Lotus Integrative Medicine in Toronto, Canada. He...
Can’t Lose Weight? Get Healthy First. Over-Exercising Could Be Doing More Harm Than Good
15 Apr 2022
Contributed by Lukas
When you want to lose weight, you probably think of diet and exercise, right? But working out too much might be stalling fat loss! Exercise has so man...
Balance Your Hormones Around Menopause to Lose Weight + Feel Better with Dr. Anna Cabeca
13 Apr 2022
Contributed by Lukas
As a woman who is approaching or is in menopause, have you resigned yourself to the idea that you’ll never again feel that oomph that you once felt?...
Can’t Lose Weight? Get Healthy First. Top 10 Stress Busting Strategies
08 Apr 2022
Contributed by Lukas
Have you found your hidden food intolerances and lowered your sugar impact, but you’re still struggling to lose weight? The culprit may be chronic s...
Reset Your Metabolism to Lose Weight with Dr. Alan Christianson
06 Apr 2022
Contributed by Lukas
Dr. Christianson is a NYT bestselling author and top naturopathic physician, and he joins JJ in today's podcast episode to deep dive into the topic of...
Does Intermittent Fasting Sound Painful? Get Results Without Suffering!
01 Apr 2022
Contributed by Lukas
Rather than using dieting as a hobby, I want you to see it as a therapeutic tool to be metabolically flexible and lose weight. And intermittent fastin...
What's a Loaded Smoothie? (+ How to Make One)
01 Apr 2022
Contributed by Lukas
Breaking your fast with a loaded smoothie can help you lose weight and it keeps you full, focused, with steady sustained energy for hours. In this epi...
Bone Broth Benefits to Get Slimmer and Younger with Dr. Kellyann Petrucci
30 Mar 2022
Contributed by Lukas
One simple healthy shift can be the needle mover to benefit everything else... And that one shift could be bone broth. In this episode of Ask the Heal...
Flipping 50 with Debra Atkinson
23 Mar 2022
Contributed by Lukas
If you're wondering if weight loss is possible after menopause, then you need to listen to this podcast episode! Author and fitness expert Debra Atkin...
Can’t Lose Weight? Get Healthy First. Tips for Better Sleep
18 Mar 2022
Contributed by Lukas
You may not be able to diet your way to weight loss. In this episode, you’ll learn how sleep could be the missing link to losing weight and feeling ...
Intermittent Fasting for Females with Cynthia Thurlow
16 Mar 2022
Contributed by Lukas
Intermittent fasting has become all the rage for weight loss and better health. But fasting impacts women differently than men. In this episode, Cynth...
Can’t Lose Weight? Get Healthy First. 6 Effective Detox Strategies
11 Mar 2022
Contributed by Lukas
If you’re struggling to lose weight, detoxification may be the answer. Holding on to too many toxins might stop you from being the best fat burner. ...
Create Your Own Customized Eating Plan with Chalene Johnson
09 Mar 2022
Contributed by Lukas
Chalene Johnson is a NYT-bestselling author, motivational speaker, and podcast host. After experiencing a host of health issues, Chalene began looking...
Can’t Lose Weight? Get Healthy First. Heal Your Gut
04 Mar 2022
Contributed by Lukas
Can’t lose weight, even though you’re doing everything “correctly”? It may be leaky gut or other gut issues. In this episode, you’ll discove...
Finding the Root Cause of Adrenal Fatigue with Dr. Tricia Pingel
02 Mar 2022
Contributed by Lukas
We live in incredibly stressful times. Many of us almost always feel “on,” glued to our electronic devices and juggling constant demands. While a ...
Can’t Lose Weight? Get Healthy First Try Cross-Training Your Diet
25 Feb 2022
Contributed by Lukas
You wouldn’t do the same exercise for the rest of your life and expect consistently great results, right? Losing weight demands that same approach. ...
We’re Going Back to Ask the Health Expert!
24 Feb 2022
Contributed by Lukas
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Burn Fat and Boost Energy with Dr. Dan Kalish
23 Feb 2022
Contributed by Lukas
Author and founder of the Kalish Institute, Dr. Dan Kalish is dedicated to training practitioners in functional medicine philosophies and practices. H...
5 Steps to Get off Sugar for Good, and Lose Weight Fast
18 Feb 2022
Contributed by Lukas
It’s my mission to help you get off sugar! In this video, you’ll learn 5 ways to lower your sugar impact to flip the switch, drop fat fast, and ke...
Preventing Disease through Metabolic Health with Dr. Philip Ovadia
16 Feb 2022
Contributed by Lukas
Research shows that only 12% of adults are metabolically healthy. Since that data was published, metabolic conditions including obesity and diabetes h...
Is Leaky Gut the Reason You Struggle to Keep Weight Off?
11 Feb 2022
Contributed by Lukas
Can’t lose weight? Struggle with symptoms like achy joints, brain fog, acne, fatigue, and moodiness? Leaky gut could be the cause… and you may not...
Healing Your Relationship with Food & Your Body with Geneen Roth
09 Feb 2022
Contributed by Lukas
Geneen Roth is a bestselling author, international speaker, and one of JJ's long-time personal sheroes! She joins JJ today to talk about how to heal y...
Stop Dieting! 3 Quick Steps to Stop Weight Regain
02 Feb 2022
Contributed by Lukas
If you’ve been struggling to lose weight – or you’ve lost weight but you gain it back (plus more) – you’ll want to watch this video. I’ll ...
Six Commonsense Steps to Radical Healing with Dani Williamson
29 Jan 2022
Contributed by Lukas
Are you feeling stuck or resigned to settle for “just OK”? Then you’ll want to listen to this inspiring episode of Ask the Health Expert with Da...
The New Era in Early Breast Cancer Detection with Dr. Veronique Desaulniers
22 Jan 2022
Contributed by Lukas
The founder of Breast Cancer Conqueror, Dr. Veronique Desaulniers has personally faced two breast cancer journeys. She joins JJ in today's podcast epi...
Busting Fasting Myths with Dave Asprey
15 Jan 2022
Contributed by Lukas
Join JJ as she chats with one of her very best buddies, founder of Bulletproof Coffee and fasting expert Dave Asprey. Dave will take you on his trial-...
Jumpstart Healing by Reshaping Your Memories with Dr. Alex Loyd
08 Jan 2022
Contributed by Lukas
New York Times bestselling author Dr. Alexander Loyd is an expert in healing the source issues underlying illness and disease. In today’s podcast ep...
Overcoming Estrogen Dominance with Magdalena Wszelaki
01 Jan 2022
Contributed by Lukas
When thinking about how to balance hormones, and essential oils benefits in your life, it’s best to seek the advice of someone who has conquered her...
Quality over Quantity: A Holistic Health and Skincare Discussion with Dr. Eric and Sabrina Ann Zielinski
25 Dec 2021
Contributed by Lukas
Dr. Z and Mama Z are well known for their tips and trusted advice on natural living for families. You're going to love today's far-ranging conversati...
Unpacking the Comfort Crisis with Michael Easter
18 Dec 2021
Contributed by Lukas
Join JJ as she explores how to lose more weight, have a better heart, be in a better mood, burn more calories, and more! The only thing you need to do...
Diabesity: The Increasing Diabetes-Obesity Epidemic with Jonathan Bailor
11 Dec 2021
Contributed by Lukas
Jonathan Bailor, New York Times bestselling author and CEO of SANESolution, joins JJ in today's podcast episode to talk about diabesity: the growing d...
Heal Yourself From Chronic Pain with Dr. Jen Esquer
04 Dec 2021
Contributed by Lukas
Are you someone who lives with chronic pain? You’re not alone! JJ discusses with Dr. Jen ways to find relief for your chronic pain symptoms naturall...
Reinvent Yourself with Sheri Salata
27 Nov 2021
Contributed by Lukas
Sheri Salata served as the Executive Producer of The Oprah Winfrey Show, as well as the Co-President of Harpo Studios and the Oprah Winfrey Network. A...
Biohacking Perimenopause with Alisa Vitti
20 Nov 2021
Contributed by Lukas
JJ welcomes Alisa back to the show to talk all things perimenopause! How to best prepare for it? How do you know when you’re in it? What perimenopau...
Free Yourself from Chronic Pain with Nicole Sachs
13 Nov 2021
Contributed by Lukas
Nicole Sachs is an author, therapist, and creator of the Freedom from Chronic Pain online brand. After being diagnosed with a severe condition of the ...
The Winning Strategy for Rapid Fat Loss With Dr. Brian Mowll
06 Nov 2021
Contributed by Lukas
Have you been struggling with diabetes, poor metabolism, high or low blood sugar, or dieting in general? Did you know that having an even slightly ele...
Fight Dandruff From the Inside Out with Jennifer Fugo
30 Oct 2021
Contributed by Lukas
Jennifer Fugo is an integrative nutritionist and expert in chronic skin rashes. She's here to talk with JJ about a common issue that's never been disc...
Cleaning up Your Mental Mess With Dr. Caroline Leaf
23 Oct 2021
Contributed by Lukas
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist, specializing in cognitive and metacognitive neuropsychology. She has wr...
The Integrative Approach to Gut Health with Dr. Marvin Singh
16 Oct 2021
Contributed by Lukas
Dr. Marvin Singh is an integrative gastroenterologist, author, and distinguished speaker. After diving deep into the field of integrative medicine, he...
Nutritional Alchemy with Serena Poon
09 Oct 2021
Contributed by Lukas
After both of her parents were diagnosed with cancer, Serena Poon found herself in the role of a very stressed caretaker who was spending most of the ...
What's in Store for Season 4
04 Oct 2021
Contributed by Lukas
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[Bonus Episode] Healthy Back: The Best and Worst Things to Do with Emily Lark
02 Oct 2021
Contributed by Lukas
Emily Lark and JJ discuss back pain; the best way to treat it, the worst things you can do, and stretches and exercises to improve strength and flexib...
Should I Start With Cardio or Strength Training To Lose Weight?
01 Oct 2021
Contributed by Lukas
"Should I start with cardio or strength training to lose weight?" asks Marlyn from Instagram. Here to answer is Dr. Emily Kiberd, chiropractor, moveme...
What Workout Moves Should I Start With if I Only Had To Choose 3?
30 Sep 2021
Contributed by Lukas
"What workout moves should I start with if I only had to choose 3?" asks Isha from Instagram. Here to answer is Dr. Emily Kiberd, chiropractor, moveme...
How Much Weight Should I Lift if I’m Just Starting Out and I Have an Autoimmune Condition?
29 Sep 2021
Contributed by Lukas
"How much weight should I lift if I'm just starting out and I have an autoimmune condition?" asks Blakely from Instagram. Here with our answer is Dr. ...
I’m Nervous To Start Exercising Again Because Most Exercise Leaves Me Feeling Sore and Exhausted. Where Should I Start?
28 Sep 2021
Contributed by Lukas
"I'm nervous to start exercising again because most exercise leaves me feeling sore and exhausted. Where should I start?" asks Phoebe from Facebook. H...
I Normally Feel Really Tired After I Workout. How Can I Workout so I Have More Energy?
27 Sep 2021
Contributed by Lukas
"I normally feel really tired after I workout. How can I workout so I have more energy?" asks Jeanna from Instagram. Here with our answer is Dr. Emily...
[Bonus Episode] Women, Food, and Hormones with Dr. Sara Gottfried
25 Sep 2021
Contributed by Lukas
Dr. Sara Gottfried MD is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and func...
How Can I Heal My Hashimoto’s?
24 Sep 2021
Contributed by Lukas
"How can I heal my Hashimoto’s?" asks Janice from Instagram. JJ invites Dr. Bill Cole, Functional Medicine Expert and Health Coach, to answer this q...
What Are the 5 Stages of Progression With Hashimoto’s?
23 Sep 2021
Contributed by Lukas
"What are the 5 stages of progression with Hashimoto’s?" asks Tracy from Instagram. Here to answer is Dr. Bill Cole, Functional Medicine Expert and ...
I Have Hypothyroidism. Which Food Would You Recommend For Me to Avoid and to Add More Of?
22 Sep 2021
Contributed by Lukas
"I have hypothyroidism. Which food would you recommend for me to avoid and to add more of?" asks Jeannie from Instagram. Here to answer is Dr. Bill Co...
If You Could Only Give One Tip About Gut Health, What Would It Be and Why?
21 Sep 2021
Contributed by Lukas
"If you could only give one tip about gut health, what would it be and why?" asks antlerzz_longevity from Instagram. JJ invites Dr. Bill Cole, Functio...
I’ve Been Struggling a Lot With Brain Fog Recently and Feel Like I Run Out of Energy so Quickly. What Would You Recommend As Steps to Getting Back to Myself?
20 Sep 2021
Contributed by Lukas
"I’ve been struggling a lot with brain fog recently and feel like I run out of energy so quickly. What would you recommend as steps to getting back ...
[Bonus Episode] The Thyroid-Histamine Link with Dr. Becky Campbell
18 Sep 2021
Contributed by Lukas
Dr. Becky Campbell is an author and board-certified doctor of natural medicine. She struggled with uncomfortable symptoms for a long time before being...
I Have Big Goals but Am Struggling to Achieve Them. How Can I Create a Stronger Mindset to Tackle My Goals?
17 Sep 2021
Contributed by Lukas
"I have big goals but am struggling to achieve them. How can I create a stronger mindset to tackle my goals?" asks Marilyn from Facebook. Here to answ...
What Is the Best Berberine Form to Take, Typical Dosage, and Is It Safe to Use Long Term?
16 Sep 2021
Contributed by Lukas
"What is the best berberine form to take, typical dosage, and is it safe to use long term?" asks Willow from Instagram. Here to answer is Shawn Wells,...
I’m Interested In Adding Supplements to My Health Routine. Where Should I Start?
15 Sep 2021
Contributed by Lukas
"I'm interested in adding supplements to my health routine. Where should I start?" asks Nora from Instagram. Here to answer is Shawn Wells, biochemist...
Can I Combine Fasting With Other Weight Loss Plans?
14 Sep 2021
Contributed by Lukas
"Can I combine fasting with other weight loss plans?" asks Margueritte from Facebook. Here with our answer is Shawn Wells, biochemist, dietitian, spor...
My Friend Said a Lot of Dietary Supplements Go Right Through the Body Without Being Absorbed and End up in the Sewers...is There Any Truth in This?
13 Sep 2021
Contributed by Lukas
"My friend said a lot of dietary supplements go right through the body without being absorbed and end up in the sewers...Is there any truth in this?" ...
[Bonus Episode] Radical Longevity with Dr. Ann Louise Gittleman
11 Sep 2021
Contributed by Lukas
Dr. Ann Louise Gittleman, the First Lady of Nutrition, has been a pioneer for over four decades in the health and wellness arena. With 36 books writte...
Why Is Keto Bad If You Have Adrenal Issues?
10 Sep 2021
Contributed by Lukas
"Why is keto bad if you have adrenal issues?" asks Jamie from Facebook. Here with our answer is Dr. Anna Cabeca, board-certified Gynecologist and expe...
Is It Appropriate For Those With High Total Cholesterol and LDL to Attempt Keto?
09 Sep 2021
Contributed by Lukas
"Is it appropriate for those with high total cholesterol and LDL to attempt keto?" asks Mandy Joan from Facebook. Here to answer is Dr. Anna Cabeca, b...
Are There Long-Term Effects to Keto? Can I Stay On It Forever?
08 Sep 2021
Contributed by Lukas
"Are there long-term effects to keto? Can I stay on it forever?" asks Paul from Instagram. Here with our answer is Dr. Anna Cabeca, board-certified Gy...
How Do You Boost Progesterone and Testosterone in Balance for Women Over 50, While Maintaining Healthy Estrogen Levels?
07 Sep 2021
Contributed by Lukas
"How do you boost progesterone and testosterone in balance for women over 50 while maintaining healthy estrogen levels?" asks Ron from Facebook. Here ...
Can You Recommend a Resource for Those Nearing or at Menopause Who Want to Learn How to Use a Modified Keto Diet so We Don't Stress Our Hormone Balance Even More?
06 Sep 2021
Contributed by Lukas
"Can you recommend a resource for those nearing or at menopause who want to learn how to use a modified keto diet so we don't stress our hormone balan...