Well Beyond 40

What to Eat, When to Eat, and Why for Autoimmune Disease

28 Oct 2022

Contributed by Lukas

Autoimmune diseases like Hashimoto’s thyroiditis occur when your immune system goes haywire and attacks your healthy tissues (in this case, your thy...

Using Your DNA to Hack Weight & Nutrition with Kashif Khan

26 Oct 2022

Contributed by Lukas

Have you ever wondered why you eat a healthy diet but can’t lose weight? Or maybe you’re curious about what steps you should take to prevent disea...

What Is the Most Accurate Test for Food Allergies?

24 Oct 2022

Contributed by Lukas

In this episode of Ask the Health Expert, JJ answers Maddie’s Facebook question, “What is the most accurate test for food allergies?” You’ll l...

What to Eat, When to Eat, and Why for Hormone Balance

21 Oct 2022

Contributed by Lukas

When your hormones are out of balance, those imbalances can impact your mood, weight, sleep, stress, normal blood sugar metabolism, and much more. In ...

Get To Your Healthiest Healthy with Samantha Harris

19 Oct 2022

Contributed by Lukas

Samantha Harris is an author, Emmy-winning TV host, and wellness enthusiast. After being blindsided by a breast cancer diagnosis at the age of 40, Sam...

How Do You Assess Body Composition?

17 Oct 2022

Contributed by Lukas

When it comes to evaluating body composition, measuring tape and skin fold calipers don’t provide a full picture. Your BMI doesn’t, either, becaus...

What to Eat, When to Eat and Why for Gut Health

14 Oct 2022

Contributed by Lukas

Fatigue, headaches, skin problems including acne, joint pain, brain fog, and cravings can all be connected to gut health. In this episode, JJ explains...

Rewriting Your Food Story with Elise Museles

12 Oct 2022

Contributed by Lukas

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[Beginnings & Breakthroughs] Creating Resiliency Amidst Tragedy with Jennifer Love

10 Oct 2022

Contributed by Lukas

Has life thrown you serious curveballs? With the right mindset, we can overcome those challenges and be better than ever. In this special episode of B...

What to Eat, When to Eat and Why for Stress & Anxiety

07 Oct 2022

Contributed by Lukas

Stress and anxiety are at epidemic levels. But you can make your body more resilient to whatever life throws out at you… and it all starts with food...

How to Use Fat-Burning Spices to Reduce Inflammation with Nagina Abdullah

05 Oct 2022

Contributed by Lukas

Nagina Abdullah is a health and weight-loss coach, and she struggled with her weight and energy levels for her entire life. As she began to add spices...

[Beginnings & Breakthroughs] Thriving With Autoimmune Disease With Traci Thau

03 Oct 2022

Contributed by Lukas

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What to Eat, When to Eat and Why for Bone Health

30 Sep 2022

Contributed by Lukas

Most people don’t give bone health the attention it deserves until it’s too late. But as JJ explains here, being frail, suffering fractures, and g...

Clean Anti-Aging with Brian Vaszily

28 Sep 2022

Contributed by Lukas

You pay so much careful attention to the ingredients that go into your meals, but have you ever considered using that same discernment with what you s...

[Beginnings & Breakthroughs] Muscle Growth After 40 with Kate Jansen

26 Sep 2022

Contributed by Lukas

After writing The Virgin Diet, JJ noticed that there was still one last thing tripping people up when it came to reaching their health and weight loss...

What to Eat, When to Eat and Why for Blood Sugar Balance

23 Sep 2022

Contributed by Lukas

Getting your blood sugar under control is THE single most important thing you can do to get healthy and avoid insulin resistance. In this episode, JJ ...

Reverse the Signs of Aging and Look Ten Years Younger with Dr. Anthony Youn

21 Sep 2022

Contributed by Lukas

In today’s episode, holistic plastic surgeon Dr. Anthony Youn shares how to reverse the signs of aging and look ten years younger without resorting ...

[Beginnings & Breakthroughs] Beat Stress, Fix Food Intolerance & Lose Weight with Deborah Genovesi

19 Sep 2022

Contributed by Lukas

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Feel Great and Lose Weight After Menopause

16 Sep 2022

Contributed by Lukas

If you think that menopause means giving up on life, you’ll want to hear this episode! JJ reveals 3 things you can do to avoid menopause weight gain...

Trauma Responses With Aimie Apigian

14 Sep 2022

Contributed by Lukas

It is nearly impossible to live a life without stress and trauma. Fortunately, there are ways we can climb our way out of the stress cycle in order to...

[Beginnings & Breakthroughs] Banishing Perfection to Reach Your Goals with Brenna Hardgrove

12 Sep 2022

Contributed by Lukas

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This Should Always Be the First Thing You Put On Your Plate

09 Sep 2022

Contributed by Lukas

What you eat and how much you eat matters, but so does where you start. In this episode, JJ explains why you want to focus every meal on protein. You’...

Stress Less with Emily Fletcher

07 Sep 2022

Contributed by Lukas

Emily Fletcher is the founder of Ziva Meditation and author of the book, Stress Less, Accomplish More: Meditation for Extraordinary Performance. Afte...

[Beginnings & Breakthroughs] Breaking Free From Foods That Hurt You With Laura Spisek

05 Sep 2022

Contributed by Lukas

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The Best Exercise to Protect You as You Age

02 Sep 2022

Contributed by Lukas

Resistance training is the ideal type of exercise to prevent muscle loss, maintain a healthy weight, build lean muscle, age powerfully, and so much mo...

Preventing Heart Disease With Dr. Stephen Hussey

31 Aug 2022

Contributed by Lukas

Heart disease is the number one cause of death for women all over the world. Yet it's not talked about nearly as much as it should be. This conversati...

[Beginnings & Breakthroughs] Getting Better Sleep and a Flatter Belly with Dr. Janice R. Love

29 Aug 2022

Contributed by Lukas

Having a full life can be so rewarding, but it’s not without its challenges! On this episode of Beginnings & Breakthroughs, JJ talks to Dr. Janice R...

Feel Great and Lose Weight During Perimenopause

26 Aug 2022

Contributed by Lukas

Perimenopause provides an opportunity to prepare for the upcoming changes of full-blown menopause. In this episode, JJ provides 7 ways to get a jumpst...

Why It’s Never Too Early to Support Stronger Bones with Kevin Ellis

24 Aug 2022

Contributed by Lukas

Does getting older conjure uncomfortable images of broken bones and hip replacements? Or maybe you or a loved one struggles with osteoporosis or osteo...

[Beginnings & Breakthroughs] Helping the Gut After Food Intolerance with Nicoleta Borcos

22 Aug 2022

Contributed by Lukas

What do you do after you figure out your food intolerances? In this episode of Beginnings & Breakthroughs, JJ coaches Nicoleta, a community member who...

How to Stop Dieting as a Hobby

19 Aug 2022

Contributed by Lukas

Want to lose weight, but the word diet leaves you feeling defeated or frustrated? Tune in to this episode, where JJ gives you 7 strategies to break th...

Endless Energy at Any Age with Kathy Smith

17 Aug 2022

Contributed by Lukas

Kathy Smith is a legend in the fitness and wellness industry, and she has influenced the lives of millions with her iconic exercise videos and bestsel...

3 Things to Track to Upgrade Your Health

12 Aug 2022

Contributed by Lukas

How do you become metabolically healthy? In this episode, JJ explains why metabolic health is so important for weight loss and so much more. She share...

[Beginnings & Breakthroughs] Balancing Blood Sugar with Marsha Kaehne

08 Aug 2022

Contributed by Lukas

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Why Cheat Days and Snacking Are Bad News

05 Aug 2022

Contributed by Lukas

Do you believe that healthy snacking or occasionally having a pizza and beer can help keep you on track with your diet plan? Then you’ll want to lis...

Optimize Your Protein Intake to Build More Muscle with Dr. Gabrielle Lyon

03 Aug 2022

Contributed by Lukas

Dr. Gabrielle Lyon is a functional medicine provider and expert in muscle-centric medicine. She joins JJ in today's podcast episode to talk about a to...

[Beginnings & Breakthroughs] Overcome Sugar Addiction with Alicia Snyder

01 Aug 2022

Contributed by Lukas

Having trouble kicking the sugar addiction, even when you're doing all the right things? You'll want to listen to this new episode of our Breakthrough...

To Lose Weight, Don’t Focus On Weight Loss

29 Jul 2022

Contributed by Lukas

The law of attraction says that if you focus on the thing you want, you will attract that thing into your life… but did you know that weight loss is...

How to be Happier with Dr. Daniel Amen

27 Jul 2022

Contributed by Lukas

America is unhappy. In fact, we are the unhappiest we've been since the Great Depression, and things show no signs of getting better. Did you know tha...

[Beginnings & Breakthroughs] Gut Healing + Getting Back on Track with Donna Barber

25 Jul 2022

Contributed by Lukas

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Dos and Don’ts of Detox

22 Jul 2022

Contributed by Lukas

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Uncovering the Root Cause of Chronic Illness to Boost Health and Resilience with Dr. Aaron Hartman

20 Jul 2022

Contributed by Lukas

Do you suffer from brain fog, gut issues, aches and pains, or some other type of chronic condition that limits your ability to feel healthy and happy?...

[Beginnings & Breakthroughs] Taking Your Health and Weight Goals to the Next Level with Liz Clark

18 Jul 2022

Contributed by Lukas

Is there a goal you still haven't reached on your health journey? Are you looking for a way to reach that next milestone? Leap over that next hurdle? ...

How to Get Rid of Your Sugar Cravings

15 Jul 2022

Contributed by Lukas

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Change Your Diet to Help With Anxiety With Ali Miller

13 Jul 2022

Contributed by Lukas

JJ and integrative functional dietitian, Ali Miller, discuss stress and the ways it affects the body. When our bodies are in circumstances considered ...

The Right Macros to Fill Your Plate

08 Jul 2022

Contributed by Lukas

Are you trying to eat better, feel better, get healthy, and maybe even lose a little weight? Your plate is your main power tool! And if it's not worki...

Is Your IBS Really SIBO? with Shivan Sarna

06 Jul 2022

Contributed by Lukas

If you've been suffering from irritable bowel syndrome and have yet to find relief—you may be looking in the wrong place. Following the general reco...

Getting to the Heart of Heartburn

01 Jul 2022

Contributed by Lukas

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Exercising with a Thyroid Condition: How to Lose Weight and Beat Fatigue with Dr. Emily Kiberd

29 Jun 2022

Contributed by Lukas

Chiropractor and movement expert Dr. Emily Kiberd helps women struggling with thyroid issues to lose weight, beat fatigue, and feel strong and confide...

Boost the Impact of Exercise

24 Jun 2022

Contributed by Lukas

Increasing the impact of exercise can help you lose weight, feel better, and get great results faster. Here, I share with you my most effective strate...

Break The Cycle of Estrogen Dominance with Kate Vazquez

22 Jun 2022

Contributed by Lukas

Are you a busy, high-functioning woman who struggles with stress, sleep, eating healthy, and maintaining a sense of balance in life? For most people, ...

Why You Want Brown Fat & How to Get It

17 Jun 2022

Contributed by Lukas

You already know about the various types of dietary fat, but there are also multiple types of body fat, too—and they're not all created equal. In th...

The Truth About the Ketogenic Diet with Dr. Sarah Ballantyne

15 Jun 2022

Contributed by Lukas

Dr. Sarah Ballantyne is a New York Times bestselling author and creator of the award-winning website, The Paleo Mom. She joins JJ in today's podcast e...

6 Ways to Get Metabolically Healthy

10 Jun 2022

Contributed by Lukas

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Clean(ish) with Gin Stephens

08 Jun 2022

Contributed by Lukas

When it comes to healthy living, aiming for perfection is a near-impossible feat. There's only so much we can control when it comes to the products t...

[Beginnings & Breakthroughs] Reclaiming Your Health + Being The Best You With Siobhan Davis

06 Jun 2022

Contributed by Lukas

Do you feel frustrated with diet plans that don’t work for you and ultimately let you down? Then you’ll want to hear Siobhan Davis’s story about...

3 Secrets to a Better Diet

03 Jun 2022

Contributed by Lukas

Losing weight and getting healthier doesn’t require dramatic or difficult changes. Here, JJ reveals 3 simple hacks that help you get healthy, lose w...

Improve Your Intuition to Develop Healthier Habits with Razi Berry

01 Jun 2022

Contributed by Lukas

Razi Berry, an expert in naturopathic medicine, joins JJ today, discussing how being disconnected from ourselves and others has impacted our ability t...

5 Tips for Better Blood Sugar Control

27 May 2022

Contributed by Lukas

Diet and exercise will get you on the right track to feeling better in your body. But are you also paying attention to your insulin sensitivity? Manag...

Dietary Interventions for Autoimmune Disease with Dr. Terry Wahls

25 May 2022

Contributed by Lukas

Do profound health transformations inspire and motivate you? Then you’ll want to listen to this conversation with Dr. Terry Wahls, who went from bei...

6 Ways to Master Menopause

20 May 2022

Contributed by Lukas

When you hear the word menopause, you might imagine miseries like night sweats, mood swings, and weight gain. But I’m living proof that when you inc...

The Link Between Menopause and Alzheimer’s with Dr. Lisa Mosconi

18 May 2022

Contributed by Lukas

World-renowned neuroscientist and neuro-nutritionist Dr. Lisa Mosconi joins JJ today as they discuss a vitally important topic: women’s brain health...

The Surprising Habit Helping People Live Long Healthy Lives

13 May 2022

Contributed by Lukas

The Blue Zones® are the 5 places throughout the world where people live the longest, healthiest lives. They share similar habits: People in those 5 a...

Reset Your Stress with Dr. Doni WIlson

11 May 2022

Contributed by Lukas

Does it feel like your stress levels dialed up a few notches during the past few years? If you’re wondering how to get out of stress mode and calm a...

3 Common Keto Mistakes & How to Avoid Them

06 May 2022

Contributed by Lukas

Eat fat to burn fat… What could be more enticing? Ketogenic diets or “going keto” can help you lose weight and offer so many other benefits, but...

The Truth About Intermittent Fasting & Wine with Melanie Avalon

04 May 2022

Contributed by Lukas

Melanie Avalon is an actress, certified holistic nutritionist, and wine specialist. As she became involved in the entertainment industry, she tried al...

4 Surefire Ways to Boost Your Metabolism

29 Apr 2022

Contributed by Lukas

You can’t talk about weight loss and better health without discussing metabolism. Here, you’ll learn my top 4 ways to get and keep your metabolism...

Genius Foods for Health & Wellness with Max Lugavere

27 Apr 2022

Contributed by Lukas

Did you know that 60% of the calories we consume come from packaged, processed foods that provide no satiety effect? As a result, we overeat those fo...

Can’t Lose Weight? Get Healthy First. Simple Tips to Boost Your Thyroid Health

22 Apr 2022

Contributed by Lukas

If your thyroid isn’t working optimally, weight loss can easily slow down and your overall health takes a big hit. Here, JJ reveals the many clues o...

Optimize the Circadian Rhythm of Your Fat Cells with Dr. Fiona McCulloch

20 Apr 2022

Contributed by Lukas

Dr. Fiona McCulloch joins JJ on today’s episode. She is a naturopathic doctor and founder of White Lotus Integrative Medicine in Toronto, Canada. He...

Can’t Lose Weight? Get Healthy First. Over-Exercising Could Be Doing More Harm Than Good

15 Apr 2022

Contributed by Lukas

When you want to lose weight, you probably think of diet and exercise, right? But working out too much might be stalling fat loss! Exercise has so man...

Balance Your Hormones Around Menopause to Lose Weight + Feel Better with Dr. Anna Cabeca

13 Apr 2022

Contributed by Lukas

As a woman who is approaching or is in menopause, have you resigned yourself to the idea that you’ll never again feel that oomph that you once felt?...

Can’t Lose Weight? Get Healthy First. Top 10 Stress Busting Strategies

08 Apr 2022

Contributed by Lukas

Have you found your hidden food intolerances and lowered your sugar impact, but you’re still struggling to lose weight? The culprit may be chronic s...

Reset Your Metabolism to Lose Weight with Dr. Alan Christianson

06 Apr 2022

Contributed by Lukas

Dr. Christianson is a NYT bestselling author and top naturopathic physician, and he joins JJ in today's podcast episode to deep dive into the topic of...

Does Intermittent Fasting Sound Painful? Get Results Without Suffering!

01 Apr 2022

Contributed by Lukas

Rather than using dieting as a hobby, I want you to see it as a therapeutic tool to be metabolically flexible and lose weight. And intermittent fastin...

What's a Loaded Smoothie? (+ How to Make One)

01 Apr 2022

Contributed by Lukas

Breaking your fast with a loaded smoothie can help you lose weight and it keeps you full, focused, with steady sustained energy for hours. In this epi...

Bone Broth Benefits to Get Slimmer and Younger with Dr. Kellyann Petrucci

30 Mar 2022

Contributed by Lukas

One simple healthy shift can be the needle mover to benefit everything else... And that one shift could be bone broth. In this episode of Ask the Heal...

Flipping 50 with Debra Atkinson

23 Mar 2022

Contributed by Lukas

If you're wondering if weight loss is possible after menopause, then you need to listen to this podcast episode! Author and fitness expert Debra Atkin...

Can’t Lose Weight? Get Healthy First. Tips for Better Sleep

18 Mar 2022

Contributed by Lukas

You may not be able to diet your way to weight loss. In this episode, you’ll learn how sleep could be the missing link to losing weight and feeling ...

Intermittent Fasting for Females with Cynthia Thurlow

16 Mar 2022

Contributed by Lukas

Intermittent fasting has become all the rage for weight loss and better health. But fasting impacts women differently than men. In this episode, Cynth...

Can’t Lose Weight? Get Healthy First. 6 Effective Detox Strategies

11 Mar 2022

Contributed by Lukas

If you’re struggling to lose weight, detoxification may be the answer. Holding on to too many toxins might stop you from being the best fat burner. ...

Create Your Own Customized Eating Plan with Chalene Johnson

09 Mar 2022

Contributed by Lukas

Chalene Johnson is a NYT-bestselling author, motivational speaker, and podcast host. After experiencing a host of health issues, Chalene began looking...

Can’t Lose Weight? Get Healthy First. Heal Your Gut

04 Mar 2022

Contributed by Lukas

Can’t lose weight, even though you’re doing everything “correctly”? It may be leaky gut or other gut issues. In this episode, you’ll discove...

Finding the Root Cause of Adrenal Fatigue with Dr. Tricia Pingel

02 Mar 2022

Contributed by Lukas

We live in incredibly stressful times. Many of us almost always feel “on,” glued to our electronic devices and juggling constant demands. While a ...

Can’t Lose Weight? Get Healthy First Try Cross-Training Your Diet

25 Feb 2022

Contributed by Lukas

You wouldn’t do the same exercise for the rest of your life and expect consistently great results, right? Losing weight demands that same approach. ...

We’re Going Back to Ask the Health Expert!

24 Feb 2022

Contributed by Lukas

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Burn Fat and Boost Energy with Dr. Dan Kalish

23 Feb 2022

Contributed by Lukas

Author and founder of the Kalish Institute, Dr. Dan Kalish is dedicated to training practitioners in functional medicine philosophies and practices. H...

5 Steps to Get off Sugar for Good, and Lose Weight Fast

18 Feb 2022

Contributed by Lukas

It’s my mission to help you get off sugar! In this video, you’ll learn 5 ways to lower your sugar impact to flip the switch, drop fat fast, and ke...

Preventing Disease through Metabolic Health with Dr. Philip Ovadia

16 Feb 2022

Contributed by Lukas

Research shows that only 12% of adults are metabolically healthy. Since that data was published, metabolic conditions including obesity and diabetes h...

Is Leaky Gut the Reason You Struggle to Keep Weight Off?

11 Feb 2022

Contributed by Lukas

Can’t lose weight? Struggle with symptoms like achy joints, brain fog, acne, fatigue, and moodiness? Leaky gut could be the cause… and you may not...

Healing Your Relationship with Food & Your Body with Geneen Roth

09 Feb 2022

Contributed by Lukas

Geneen Roth is a bestselling author, international speaker, and one of JJ's long-time personal sheroes! She joins JJ today to talk about how to heal y...

Stop Dieting! 3 Quick Steps to Stop Weight Regain

02 Feb 2022

Contributed by Lukas

If you’ve been struggling to lose weight – or you’ve lost weight but you gain it back (plus more) – you’ll want to watch this video. I’ll ...

Six Commonsense Steps to Radical Healing with Dani Williamson

29 Jan 2022

Contributed by Lukas

Are you feeling stuck or resigned to settle for “just OK”? Then you’ll want to listen to this inspiring episode of Ask the Health Expert with Da...

The New Era in Early Breast Cancer Detection with Dr. Veronique Desaulniers

22 Jan 2022

Contributed by Lukas

The founder of Breast Cancer Conqueror, Dr. Veronique Desaulniers has personally faced two breast cancer journeys. She joins JJ in today's podcast epi...

Busting Fasting Myths with Dave Asprey

15 Jan 2022

Contributed by Lukas

Join JJ as she chats with one of her very best buddies, founder of Bulletproof Coffee and fasting expert Dave Asprey. Dave will take you on his trial-...

Jumpstart Healing by Reshaping Your Memories with Dr. Alex Loyd

08 Jan 2022

Contributed by Lukas

New York Times bestselling author Dr. Alexander Loyd is an expert in healing the source issues underlying illness and disease. In today’s podcast ep...

Overcoming Estrogen Dominance with Magdalena Wszelaki

01 Jan 2022

Contributed by Lukas

When thinking about how to balance hormones, and essential oils benefits in your life, it’s best to seek the advice of someone who has conquered her...

Quality over Quantity: A Holistic Health and Skincare Discussion with Dr. Eric and Sabrina Ann Zielinski

25 Dec 2021

Contributed by Lukas

Dr. Z and Mama Z are well known for their tips and trusted advice on natural living for families. You're going to love today's far-ranging conversati...

Unpacking the Comfort Crisis with Michael Easter

18 Dec 2021

Contributed by Lukas

Join JJ as she explores how to lose more weight, have a better heart, be in a better mood, burn more calories, and more! The only thing you need to do...

Diabesity: The Increasing Diabetes-Obesity Epidemic with Jonathan Bailor

11 Dec 2021

Contributed by Lukas

Jonathan Bailor, New York Times bestselling author and CEO of SANESolution, joins JJ in today's podcast episode to talk about diabesity: the growing d...