Well Beyond 40
Episodes
Uncovering The Facts Of Hypothyroidism with Dr. Amie Hornaman
10 May 2023
Contributed by Lukas
Your thyroid is key to balancing hormones and losing weight, and it’s also the central hub for many health conditions. In this episode of the podcas...
7 Most Common Food Intolerances You Never Knew You Had
07 May 2023
Contributed by Lukas
What if the healthy foods you are eating are actually hurting you—and you don’t even realize it? Maybe you’re struggling with fatigue, joint ach...
Biohacking Your Nervous System with Dave Asprey
03 May 2023
Contributed by Lukas
Your nervous system is key to helping you stay healthy as you age. So it only makes sense that keeping the nervous system functioning optimally is a k...
The #1 Secret to Losing Menopausal Belly Fat
30 Apr 2023
Contributed by Lukas
Have you noticed that as you’ve entered menopause, the belly pooch seems to be hanging on, no matter what you do? You’re not alone. This happens f...
The Potential Link Between Toxic Exposure and Chronic Illness with Dr. Jill Carnahan
26 Apr 2023
Contributed by Lukas
Why are we seeing such increasing rates of autoimmune disease? How do past traumas and toxic exposures affect our health decades later? My guest is o...
10 Warning Signs of Hypothyroidism (Signs of Low Thyroid)
23 Apr 2023
Contributed by Lukas
Just because your standard thyroid tests come back in the normal range, it doesn’t always mean your thyroid is working optimally. Fatigue, unexplai...
The Sleep Advantage with Devin Burke
19 Apr 2023
Contributed by Lukas
What’s the #1 reason people don’t get enough quality sleep? Alcohol, caffeine, eating too close to bedtime, and poor sleep hygiene are all major f...
9 Hidden Reasons You’re Not Losing Weight No Matter What You Try
16 Apr 2023
Contributed by Lukas
Is your thermostat making you gain weight? That might sound crazy, but if the scale hasn’t budged no matter what you've tried, this might be one of ...
What is Well Beyond 40?
14 Apr 2023
Contributed by Lukas
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Change Your Brain Every Day with Dr. Daniel Amen
12 Apr 2023
Contributed by Lukas
What if simple habits, practiced for a few minutes each day, could improve your mental health and enhance your life? Dr. Daniel Amen is back to share...
10 Shocking Cold Plunge Benefits You Never Knew About
09 Apr 2023
Contributed by Lukas
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Personalized Nutrition for Weight Loss, Energy, and Health with Dr. Vincent Pedre
05 Apr 2023
Contributed by Lukas
What if you could personalize your diet to help keep you in optimal health, drop the extra pounds, and feel your energized best? And what if there wer...
Why Your Blood Sugar Is CRITICAL To Fat Loss Over 40
02 Apr 2023
Contributed by Lukas
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Eat to Beat Your Diet with Dr. William Li
29 Mar 2023
Contributed by Lukas
Which foods are natural fat burners, and how exactly does that work in our bodies? Dr. William Li is back with the book that I have been waiting for. ...
I Quit Drinking for 28 Days and This Is What Happened
26 Mar 2023
Contributed by Lukas
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How to Combat Shameflammation with Will Cole
22 Mar 2023
Contributed by Lukas
Did you know that the gut and brain are connected? Maybe you’ve heard of the gut-brain axis, and that your diet impacts mental health, but did you k...
15 Major Warnings to Know Before Using Ozempic for Weight Loss
19 Mar 2023
Contributed by Lukas
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Eat for Energy with Ari Whitten
15 Mar 2023
Contributed by Lukas
Energy can feel harder and harder to come by as we age. But what is the underlying cause of low energy? For a long time, this topic has been poorly un...
The Most Efficient Way to Build Muscle & Burn Fat Over 40
10 Mar 2023
Contributed by Lukas
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Aging Powerfully: 3 Key Actions for Optimal Health with Dr. Anurag Singh
08 Mar 2023
Contributed by Lukas
Frailty doesn’t have to be your reality as you age. With the right approach, it's possible to maintain a vibrant and active lifestyle, even in your ...
The DANGERS of the Kardashian Diet No One Is Talking About
03 Mar 2023
Contributed by Lukas
In just 3 weeks, Kim Kardashian lost 16 pounds to fit into a dress for the Met Gala. I’ve helped actors get ready for roles, including Brandon Ralph...
How to Heal Your Gut | Stop Bloating & Digestion Issues!!
24 Feb 2023
Contributed by Lukas
Do you struggle with gas and bloating and other common functional stomach problems? In this episode, I discuss five steps to resolving your gut issues...
Redefining Menopause: Why We Need A New Narrative with Dr. Suzanne Gilberg-Lenz
22 Feb 2023
Contributed by Lukas
Menopause changes your life... and your health. It can be a tough transition, but we need to shift our perspective on this important time. Menopause i...
Top 5 Foods to Boost Metabolism Naturally for Women Over 40
17 Feb 2023
Contributed by Lukas
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Exploring the Link Between Mold and Weight Loss Resistance with Michael Rubino
15 Feb 2023
Contributed by Lukas
One of the biggest things that can take down your health is toxins, particularly mold. In this episode, I talk to air-quality expert Michael Rubino, t...
5 Warning Signs You Have a Sugar Addiction (& How to Stop It)
10 Feb 2023
Contributed by Lukas
Sugar poses a huge threat to our health today. There are the obvious sources, like candy and soda, but it’s the sneakier sugars in your food that ma...
The Hidden Biological Switch That Can Be the Source of Weight & Fat Gain with Dr. Richard Johnson
08 Feb 2023
Contributed by Lukas
Why do so many people struggle with weight gain and obesity? Here’s one reason: A biological switch in our bodies designed to protect us from starva...
The Hidden Reasons You Wake Up Tired Every Day
03 Feb 2023
Contributed by Lukas
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How You’re Doing Keto All Wrong with Dr. Steven Gundry
01 Feb 2023
Contributed by Lukas
Wherever you stand on the keto diet, this is a conversation worth hearing. In this episode, JJ talks with Dr. Steven Gundry, a cardiothoracic surgeon ...
Fat vs Muscle: How to Measure Where Your Fat Is, and if You Have Enough Muscle
30 Jan 2023
Contributed by Lukas
Are you tired of feeling defeated by the numbers on the scale? You can take control of your health and weight in your 40s and beyond, and in this epis...
The Best Exercises to Do for Core & Burning Belly Fat for Women 50+ with Debra Atkinson
25 Jan 2023
Contributed by Lukas
Exercise and burning belly fat get harder as women age. Plus, a lot of outdated myths exist, so you might be doing things wrong. Debra Atkinson has he...
Overcoming Menopause & Stress Struggles, Doing ‘the Virgin Diet’ as a Vegetarian, & How to Lose Body Fat
23 Jan 2023
Contributed by Lukas
Going through menopause can be challenging. So many changes are happening in your body, including hormone shifts and weight gain. In this episode, JJ ...
Learning How to Process Grief in a Landscape of Loss with Dr. Sherry Walling
18 Jan 2023
Contributed by Lukas
Your body keeps score. And if you don’t learn ways to release trauma from your body – whether it’s from death or the loss of anything else – t...
All About Protein, Building Muscle, and Losing Belly Fat
16 Jan 2023
Contributed by Lukas
Getting enough protein is essential to good health. But how do you know how much you need daily? And what do high-protein meals actually look like? In...
Aging Powerfully With Muscle Building, Nutrition, and Peptides with Dr. Eric Fete
11 Jan 2023
Contributed by Lukas
When it comes to healthy aging, many women forget to build muscle. However, according to fitness physician Dr. Eric Fete, that component is critical. ...
Healthy Fat Sources, Supplements While Fasting & Controlling Blood Sugar
09 Jan 2023
Contributed by Lukas
In this episode, JJ touches on four topics. First, how do you choose fats that are good for you? JJ explains why you might already be getting healthy ...
The “Secret Killer” That Creates Weight Loss Resistance
06 Jan 2023
Contributed by Lukas
Inflammation is a major threat to your health. In this episode, JJ discusses seven reasons inflammation makes fat loss nearly impossible, she reveals ...
Healing Your Hunger with Tricia Nelson
04 Jan 2023
Contributed by Lukas
Transformational speaker and author Tricia Nelson joins JJ in today's podcast to talk about how to break free from the emotional eating trap. Tricia s...
Overcoming Weight Loss Struggles, The Pegan Diet, and How to Cross-Train Your Diet
02 Jan 2023
Contributed by Lukas
If you struggle with weight gain, JJ recommends a new way of using the scale to better maintain your weight loss. She also talks about some of her per...
The Top 5 Worst Foods for Your Blood Sugar
30 Dec 2022
Contributed by Lukas
You know too much sugar is bad for you. But, you might not be aware of the sneaky ways that it gets into your food—even the kind you think is health...
Balancing Blood Sugar During Menopause with Dr. Beverly Yates
28 Dec 2022
Contributed by Lukas
The trifecta of menopause, metabolism, and blood sugar seem to conspire against women as they age. Around 40 to 45, women’s blood sugar control begi...
I’m Doing Everything Right So Why Is My Metabolism Still Slow?
26 Dec 2022
Contributed by Lukas
Many folks think they have a slow metabolism because of low energy or difficulty losing weight. But you won’t truly know until you have the right to...
The Best Way to Measure Body Fat
23 Dec 2022
Contributed by Lukas
Are you looking to lose fat and build muscle? In this episode, JJ shows you how to find and track your healthy body fat percentage… because what you...
Senescent Cells & Aging Powerfully with James Schmachtenberger
21 Dec 2022
Contributed by Lukas
Healthy aging isn’t just about slowing down the aging process. You also want to age powerfully and create vibrant health as you move into your 60s, ...
What Can I Add to a Shake to Keep Me Fuller Longer?
19 Dec 2022
Contributed by Lukas
In this episode, JJ answers Kathy’s Facebook question about how to make a smoothie that keeps you full and focused for at least 4 hours. Tune in to ...
How to Use a CGM for Health Intel
16 Dec 2022
Contributed by Lukas
Optimizing your blood sugar is the #1 thing you can do to get healthy. In this episode, JJ shows why a continuous glucose monitor (CGM) can help you s...
The Link Between Gut Health and Immune Health with Dr. Jeff Bland
14 Dec 2022
Contributed by Lukas
As a society, we're aging beyond our years. Our "immune age" has surpassed our chronological age and life expectancy has gone down, making it more imp...
If I Buy Fish in a Grocery Store How Do I Know What to Look For & What to Avoid?
12 Dec 2022
Contributed by Lukas
It can be confusing to know how to shop smart for the best and healthiest quality animal protein at the grocery store. When it comes to seafood, you h...
What to Eat When to Eat and Why for Brain Health
09 Dec 2022
Contributed by Lukas
Having a vibrant brain is key to your quality of life, especially as you grow older. In this episode, JJ shares 5 simple things you can do to support ...
Radical Confidence with Lisa Bilyeu
07 Dec 2022
Contributed by Lukas
The majority of folks let their fears get in the way of the things they want to achieve in life. But the truth is, even the highest-achieving people h...
Which Sweeteners Are Ok? I’m So Confused!
05 Dec 2022
Contributed by Lukas
There are dozens of names for sugar, how are you supposed to know which kind is safe to eat? JJ answers this common question with the dangers of the d...
What to Eat When to Eat and Why for Great Skin
02 Dec 2022
Contributed by Lukas
Glowing, healthy skin starts with what goes on the end of your fork. In this episode, JJ reveals her top strategies to age powerfully and prevent wrin...
Increasing Your Brain Span with Bryce Wylde
30 Nov 2022
Contributed by Lukas
What have you done for your brain today? That's the question we should all be asking ourselves every day, according to our guest, cofounder of The DNA...
How Do I Test to See if I’m Inflamed?
28 Nov 2022
Contributed by Lukas
Chronic inflammation is a silent killer, but there are ways you can monitor for this before your health is negatively impacted. In this episode, JJ an...
What to Eat When to Eat and Why for Liver Health
25 Nov 2022
Contributed by Lukas
Your liver helps digest food, stores energy, plays an important role in blood sugar metabolism, and performs hundreds of other vital functions… and ...
Going Gluten-Free the Right Way with Dr. Tom O’Bryan
23 Nov 2022
Contributed by Lukas
Is your gluten-free diet actually making your health worse? Many folks who take this route don't have the right information on which foods to swap in,...
[Beginnings & Breakthroughs] Training While Healing Injuries with Mekenna Smith
21 Nov 2022
Contributed by Lukas
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What to Eat When to Eat and Why for Muscle Mass
18 Nov 2022
Contributed by Lukas
Lean muscle helps you burn fat, balance your blood sugar, age powerfully, and so much more. In this episode, JJ reveals how building muscle starts in ...
How to Heal Your Drained Brain with Dr. Mike Dow
16 Nov 2022
Contributed by Lukas
Dr. Mike Dow is a neurotherapist and JJ's co-star from the hit TLC show Freaky Eaters. He joins JJ today to talk about the inspiration behind his new ...
Which Features Are Must-Haves When Selecting a Wearable Health Device Like an Apple Watch?
14 Nov 2022
Contributed by Lukas
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What to Eat, When to Eat, and Why for Heart Health
11 Nov 2022
Contributed by Lukas
Supporting a healthy heart and reducing your risk of heart disease starts with what you eat. In this episode, JJ shares her top 5 needle movers for he...
What Causes Obesity? with Dr. Richard Johnson
09 Nov 2022
Contributed by Lukas
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I Am Addicted to Sugar! Will Stevia Trigger My Cravings Even if It Doesn’t Raise My Blood Sugar?
07 Nov 2022
Contributed by Lukas
Stevia is one of the natural calorie-free sweeteners that I recommend in place of the nasty refined sugars that spike your glucose levels and create a...
What to Eat, When to Eat, and Why for Mood
04 Nov 2022
Contributed by Lukas
When you’re feeling down or anxious, food can feel like your best friend. But let’s be honest: many times, we choose the wrong foods that can leav...
Optimizing Metabolism at Any Age with Jade Teta
02 Nov 2022
Contributed by Lukas
Dr. Jade Teta is an integrative physician, author, and sought-after expert in the area of metabolism. He's here to talk about the ins and outs of the ...
What Supplements Do You Suggest for My Not-Perfect Nutrition Regimen?
31 Oct 2022
Contributed by Lukas
While JJ always recommends starting any health journey with your diet, you're not always going to get the nutrition you need from food for a variety o...
What to Eat, When to Eat, and Why for Autoimmune Disease
28 Oct 2022
Contributed by Lukas
Autoimmune diseases like Hashimoto’s thyroiditis occur when your immune system goes haywire and attacks your healthy tissues (in this case, your thy...
Using Your DNA to Hack Weight & Nutrition with Kashif Khan
26 Oct 2022
Contributed by Lukas
Have you ever wondered why you eat a healthy diet but can’t lose weight? Or maybe you’re curious about what steps you should take to prevent disea...
What Is the Most Accurate Test for Food Allergies?
24 Oct 2022
Contributed by Lukas
In this episode of Ask the Health Expert, JJ answers Maddie’s Facebook question, “What is the most accurate test for food allergies?” You’ll l...
What to Eat, When to Eat, and Why for Hormone Balance
21 Oct 2022
Contributed by Lukas
When your hormones are out of balance, those imbalances can impact your mood, weight, sleep, stress, normal blood sugar metabolism, and much more. In ...
Get To Your Healthiest Healthy with Samantha Harris
19 Oct 2022
Contributed by Lukas
Samantha Harris is an author, Emmy-winning TV host, and wellness enthusiast. After being blindsided by a breast cancer diagnosis at the age of 40, Sam...
How Do You Assess Body Composition?
17 Oct 2022
Contributed by Lukas
When it comes to evaluating body composition, measuring tape and skin fold calipers don’t provide a full picture. Your BMI doesn’t, either, becaus...
What to Eat, When to Eat and Why for Gut Health
14 Oct 2022
Contributed by Lukas
Fatigue, headaches, skin problems including acne, joint pain, brain fog, and cravings can all be connected to gut health. In this episode, JJ explains...
Rewriting Your Food Story with Elise Museles
12 Oct 2022
Contributed by Lukas
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[Beginnings & Breakthroughs] Creating Resiliency Amidst Tragedy with Jennifer Love
10 Oct 2022
Contributed by Lukas
Has life thrown you serious curveballs? With the right mindset, we can overcome those challenges and be better than ever. In this special episode of B...
What to Eat, When to Eat and Why for Stress & Anxiety
07 Oct 2022
Contributed by Lukas
Stress and anxiety are at epidemic levels. But you can make your body more resilient to whatever life throws out at you… and it all starts with food...
How to Use Fat-Burning Spices to Reduce Inflammation with Nagina Abdullah
05 Oct 2022
Contributed by Lukas
Nagina Abdullah is a health and weight-loss coach, and she struggled with her weight and energy levels for her entire life. As she began to add spices...
[Beginnings & Breakthroughs] Thriving With Autoimmune Disease With Traci Thau
03 Oct 2022
Contributed by Lukas
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What to Eat, When to Eat and Why for Bone Health
30 Sep 2022
Contributed by Lukas
Most people don’t give bone health the attention it deserves until it’s too late. But as JJ explains here, being frail, suffering fractures, and g...
Clean Anti-Aging with Brian Vaszily
28 Sep 2022
Contributed by Lukas
You pay so much careful attention to the ingredients that go into your meals, but have you ever considered using that same discernment with what you s...
[Beginnings & Breakthroughs] Muscle Growth After 40 with Kate Jansen
26 Sep 2022
Contributed by Lukas
After writing The Virgin Diet, JJ noticed that there was still one last thing tripping people up when it came to reaching their health and weight loss...
What to Eat, When to Eat and Why for Blood Sugar Balance
23 Sep 2022
Contributed by Lukas
Getting your blood sugar under control is THE single most important thing you can do to get healthy and avoid insulin resistance. In this episode, JJ ...
Reverse the Signs of Aging and Look Ten Years Younger with Dr. Anthony Youn
21 Sep 2022
Contributed by Lukas
In today’s episode, holistic plastic surgeon Dr. Anthony Youn shares how to reverse the signs of aging and look ten years younger without resorting ...
[Beginnings & Breakthroughs] Beat Stress, Fix Food Intolerance & Lose Weight with Deborah Genovesi
19 Sep 2022
Contributed by Lukas
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Feel Great and Lose Weight After Menopause
16 Sep 2022
Contributed by Lukas
If you think that menopause means giving up on life, you’ll want to hear this episode! JJ reveals 3 things you can do to avoid menopause weight gain...
Trauma Responses With Aimie Apigian
14 Sep 2022
Contributed by Lukas
It is nearly impossible to live a life without stress and trauma. Fortunately, there are ways we can climb our way out of the stress cycle in order to...
[Beginnings & Breakthroughs] Banishing Perfection to Reach Your Goals with Brenna Hardgrove
12 Sep 2022
Contributed by Lukas
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This Should Always Be the First Thing You Put On Your Plate
09 Sep 2022
Contributed by Lukas
What you eat and how much you eat matters, but so does where you start. In this episode, JJ explains why you want to focus every meal on protein. You’...
Stress Less with Emily Fletcher
07 Sep 2022
Contributed by Lukas
Emily Fletcher is the founder of Ziva Meditation and author of the book, Stress Less, Accomplish More: Meditation for Extraordinary Performance. Afte...
[Beginnings & Breakthroughs] Breaking Free From Foods That Hurt You With Laura Spisek
05 Sep 2022
Contributed by Lukas
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The Best Exercise to Protect You as You Age
02 Sep 2022
Contributed by Lukas
Resistance training is the ideal type of exercise to prevent muscle loss, maintain a healthy weight, build lean muscle, age powerfully, and so much mo...
Preventing Heart Disease With Dr. Stephen Hussey
31 Aug 2022
Contributed by Lukas
Heart disease is the number one cause of death for women all over the world. Yet it's not talked about nearly as much as it should be. This conversati...
[Beginnings & Breakthroughs] Getting Better Sleep and a Flatter Belly with Dr. Janice R. Love
29 Aug 2022
Contributed by Lukas
Having a full life can be so rewarding, but it’s not without its challenges! On this episode of Beginnings & Breakthroughs, JJ talks to Dr. Janice R...
Feel Great and Lose Weight During Perimenopause
26 Aug 2022
Contributed by Lukas
Perimenopause provides an opportunity to prepare for the upcoming changes of full-blown menopause. In this episode, JJ provides 7 ways to get a jumpst...
Why It’s Never Too Early to Support Stronger Bones with Kevin Ellis
24 Aug 2022
Contributed by Lukas
Does getting older conjure uncomfortable images of broken bones and hip replacements? Or maybe you or a loved one struggles with osteoporosis or osteo...
[Beginnings & Breakthroughs] Helping the Gut After Food Intolerance with Nicoleta Borcos
22 Aug 2022
Contributed by Lukas
What do you do after you figure out your food intolerances? In this episode of Beginnings & Breakthroughs, JJ coaches Nicoleta, a community member who...
How to Stop Dieting as a Hobby
19 Aug 2022
Contributed by Lukas
Want to lose weight, but the word diet leaves you feeling defeated or frustrated? Tune in to this episode, where JJ gives you 7 strategies to break th...
Endless Energy at Any Age with Kathy Smith
17 Aug 2022
Contributed by Lukas
Kathy Smith is a legend in the fitness and wellness industry, and she has influenced the lives of millions with her iconic exercise videos and bestsel...
3 Things to Track to Upgrade Your Health
12 Aug 2022
Contributed by Lukas
How do you become metabolically healthy? In this episode, JJ explains why metabolic health is so important for weight loss and so much more. She share...
[Beginnings & Breakthroughs] Balancing Blood Sugar with Marsha Kaehne
08 Aug 2022
Contributed by Lukas
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