Well Beyond 40

7 Collagen-Boosting Foods to Eat for Younger-Looking Skin

03 Sep 2023

Contributed by Lukas

As you get older, not only does your collagen production decline, but—double whammy—so does its integrity. Collagen is the most abundant protein i...

The Plague of Pre-Diabetes with Jonny Bowden

30 Aug 2023

Contributed by Lukas

Approximately 93% of the population is affected by an issue that predicts heart disease about 10 years before you have elevated cholesterol—and very...

Ridiculous Myths About Weight Loss Over 40 You Should Never Believe

27 Aug 2023

Contributed by Lukas

When it comes to your weight, is all hope lost once you hit 40? Not even close. But there’s so much bad advice and straight-up wrong information ou...

Unlocking the Benefits of Meditation With Mary Meckley

23 Aug 2023

Contributed by Lukas

Have you ever thought about taking your nervous system to the gym? Wouldn’t it be great to train your body to be less reactive and your mind to be ...

My Best Aging Advice After Turning 60 (I Wish I Knew This Sooner)

20 Aug 2023

Contributed by Lukas

Did you know that feeling good about aging actually extends the number of years you’ll feel good while you age?  In our culture, we dread getting ...

How to Master Menopause with Esther Blum

16 Aug 2023

Contributed by Lukas

“I feel better than I’d felt in so long! Mental clarity, the energy… so fantastic.” What if I told you the woman who said that is currently i...

I Do These 6 Exercises Every Week for Strong, Toned Arms

13 Aug 2023

Contributed by Lukas

Why should you want to have strong defined arms? You may dismiss it as vanity, but the truth is, what your arms look like in a tank top can tell you ...

Can You Fix Your Diet Without Dieting? with Dr. Sarah Ballantyne

09 Aug 2023

Contributed by Lukas

What if there were a simple way to fix your diet (without dieting) and become healthier with every bite?  Today’s guest, science communicator and ...

What I’d Do if I Wanted to Lose 20 Lbs (Step-by-Step)

06 Aug 2023

Contributed by Lukas

You have to lose weight to get healthy, right?  Wrong. You have to get healthy to lose weight. That’s the real secret.  If I needed to lose 20 ...

Beating Breast-Cancer Statistics with Dr. Jenn Simmons

02 Aug 2023

Contributed by Lukas

Do you ever wonder…  How can I avoid breast cancer?   Where does my risk come from?  Should I get a mammogram?  What about hormone-replacement ...

What I Eat Every Day as a Nutrition Expert

30 Jul 2023

Contributed by Lukas

What do I, as a nutrition expert, really eat in a day? Do I practice what I preach?  In this episode, I’m getting real with you about what I eat. ...

Rethinking Breast Cancer Prevention with Dr. Felice Gersh

26 Jul 2023

Contributed by Lukas

Every woman over 40 should get a mammogram, right? Maybe not.  In today’s episode of the podcast, I’m talking to Dr. Felice Gersh, an award-winn...

10 Surprising Apple Cider Vinegar Benefits No One Ever Told You

23 Jul 2023

Contributed by Lukas

Is apple cider vinegar worthy of the attention it gets?  These days, it seems like no matter the problem, someone believes apple cider vinegar is th...

How Continuous Glucose Monitoring Can Optimize Your Health with Kara Collier

19 Jul 2023

Contributed by Lukas

Join me in this captivating episode as we explore the world of continuous glucose monitoring (CGM) and its profound impact on health optimization. I a...

9 Anti-Aging Foods You Should Be Eating Every Day

16 Jul 2023

Contributed by Lukas

Have you ever wondered which foods are most beneficial for your skin? In this episode, I discuss nine amazing anti-aging foods that can work wonders f...

Debunking Hormone-Replacement Therapy Myths with Dr. Deb Matthew

12 Jul 2023

Contributed by Lukas

Join me as we delve into the fascinating world of hormones with my guest, Deb Matthew, The Happy Hormones Doctor. Dr. Deb is a bestselling author, int...

Autophagy and Fasting - The Secret Key To Fat Loss Over 40?

09 Jul 2023

Contributed by Lukas

Is this the key to burning fat after 40? Today I’m going to talk about the healthy-aging, health-boosting hack that’s like a spring cleaning for y...

The Sobering Truth: How Alcohol Truly Impacts Your Overall Health with Sara Banta

05 Jul 2023

Contributed by Lukas

In this episode, I tackle the effects of alcohol consumption on your body and discover strategies to drink wisely while minimizing the downsides. I am...

STOP Overeating: 4 Different Types of Hunger & How to Fix Each One

02 Jul 2023

Contributed by Lukas

Are you tired of battling different types of hunger that sabotage your health goals? Join me on this eye-opening journey as we uncover the four key ty...

The Impact of Calorie Counting on Nutrition with Shawn Stevenson

28 Jun 2023

Contributed by Lukas

In this episode, I am joined by my friend, Shawn Stevenson, author of the USA Today national bestseller, Eat Smarter, and the international bestsellin...

Why Weight Regain Happens Post-Diet (& How to Avoid It)

25 Jun 2023

Contributed by Lukas

Are you ready to tackle the world of weight loss and metabolic adaptation? Join me on this empowering journey as we dive into these obstacles and equi...

Why Weight Regain Happens Post-Diet (& How to Avoid It)

25 Jun 2023

Contributed by Lukas

Are you ready to tackle the world of weight loss and metabolic adaptation? Join me on this empowering journey as we dive into these obstacles and equi...

Cook To Heal Your Hormones with Dr. Alan Christianson

21 Jun 2023

Contributed by Lukas

Plants have the power to help restore your health—as long as you know how to use them! And thankfully, my friend Dr. Alan Christianson is back on th...

Do These 3 Things as Soon as You Wake Up for Peak Energy All Day

18 Jun 2023

Contributed by Lukas

Be honest. How often do you start your morning pounding the snooze button or scrolling your phone under the covers? I’m going to be real with you: ...

Curb Menopausal Weight Gain with Dr. Mary Claire Haver

14 Jun 2023

Contributed by Lukas

No matter which stage of menopause you’re in, you are not going to want to miss this episode…in fact you might want to listen to it more than once...

Unlocking the Fountain of Youth Through Fitness and Strength Training

11 Jun 2023

Contributed by Lukas

I am constantly getting questions from my community about what my workout routine looks like, so in this episode, I’m laying it all out for you! I ...

How to Reclaim Your Time and Your Life with Melissa Ambrosini & Nick Broadhurst

07 Jun 2023

Contributed by Lukas

We all know we should probably spend less time on our phones, turn off the television, and be more intentional about quality time with the people we l...

I Just Turned 60, Here’s My Best Advice. I Wish I Knew This Sooner!

04 Jun 2023

Contributed by Lukas

I recently celebrated my 60th birthday, and I am more excited for the next decade of my life than any other time in the past. I truly feel better than...

The Adrenal Transformation Protocol with Dr. Izabella Wentz

31 May 2023

Contributed by Lukas

I think we can all agree that the last couple years have taken a little toll on our health, especially in terms of the stress we've all been under. So...

5 Diet Mistakes To AVOID Over 40 - #4 Is CRITICAL!

28 May 2023

Contributed by Lukas

If you're over 40 and trying to lose weight, make sure you're not making any of these five diet mistakes I’m about to share with you. Making even ju...

How Our Understanding of Health Has Been Hijacked with Colleen & Jason Wachob

24 May 2023

Contributed by Lukas

If you’ve spent any time at all in the wellness world over the past decade, you’re familiar with mindbodygreen, the premier health and wellness we...

I Tracked My Macros for 30 Days, Here's What Happened...

21 May 2023

Contributed by Lukas

Do you know how much protein you eat in a day? How about fat and carbohydrates? Most of us are pretty unaware of how much of each of these macros we a...

How to Stop Being So Effing Hungry with Amy Shah

17 May 2023

Contributed by Lukas

When I heard the title of my guest’s new book, Why Am I So Effing Hungry?, I knew I had to have her on the podcast ASAP! Amy Shah, MD, is a double ...

Coming Off Ozempic for Weight Loss - STOP Weight Regain By Doing THIS

14 May 2023

Contributed by Lukas

Have you considered taking one of the popular weight-loss drugs like Ozempic, but you’re worried about weight regain once you stop taking the drug? ...

Uncovering The Facts Of Hypothyroidism with Dr. Amie Hornaman

10 May 2023

Contributed by Lukas

Your thyroid is key to balancing hormones and losing weight, and it’s also the central hub for many health conditions. In this episode of the podcas...

7 Most Common Food Intolerances You Never Knew You Had

07 May 2023

Contributed by Lukas

What if the healthy foods you are eating are actually hurting you—and you don’t even realize it? Maybe you’re struggling with fatigue, joint ach...

Biohacking Your Nervous System with Dave Asprey

03 May 2023

Contributed by Lukas

Your nervous system is key to helping you stay healthy as you age. So it only makes sense that keeping the nervous system functioning optimally is a k...

The #1 Secret to Losing Menopausal Belly Fat

30 Apr 2023

Contributed by Lukas

Have you noticed that as you’ve entered menopause, the belly pooch seems to be hanging on, no matter what you do? You’re not alone. This happens f...

The Potential Link Between Toxic Exposure and Chronic Illness with Dr. Jill Carnahan

26 Apr 2023

Contributed by Lukas

Why are we seeing such increasing rates of autoimmune disease? How do past traumas and toxic exposures affect our health decades later? My guest is o...

10 Warning Signs of Hypothyroidism (Signs of Low Thyroid)

23 Apr 2023

Contributed by Lukas

Just because your standard thyroid tests come back in the normal range, it doesn’t always mean your thyroid is working optimally. Fatigue, unexplai...

The Sleep Advantage with Devin Burke

19 Apr 2023

Contributed by Lukas

What’s the #1 reason people don’t get enough quality sleep? Alcohol, caffeine, eating too close to bedtime, and poor sleep hygiene are all major f...

9 Hidden Reasons You’re Not Losing Weight No Matter What You Try

16 Apr 2023

Contributed by Lukas

Is your thermostat making you gain weight? That might sound crazy, but if the scale hasn’t budged no matter what you've tried, this might be one of ...

What is Well Beyond 40?

14 Apr 2023

Contributed by Lukas

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Change Your Brain Every Day with Dr. Daniel Amen

12 Apr 2023

Contributed by Lukas

What if simple habits, practiced for a few minutes each day, could improve your mental health and enhance your life? Dr. Daniel Amen is back to share...

10 Shocking Cold Plunge Benefits You Never Knew About

09 Apr 2023

Contributed by Lukas

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Personalized Nutrition for Weight Loss, Energy, and Health with Dr. Vincent Pedre

05 Apr 2023

Contributed by Lukas

What if you could personalize your diet to help keep you in optimal health, drop the extra pounds, and feel your energized best? And what if there wer...

Why Your Blood Sugar Is CRITICAL To Fat Loss Over 40

02 Apr 2023

Contributed by Lukas

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Eat to Beat Your Diet with Dr. William Li

29 Mar 2023

Contributed by Lukas

Which foods are natural fat burners, and how exactly does that work in our bodies? Dr. William Li is back with the book that I have been waiting for. ...

I Quit Drinking for 28 Days and This Is What Happened

26 Mar 2023

Contributed by Lukas

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How to Combat Shameflammation with Will Cole

22 Mar 2023

Contributed by Lukas

Did you know that the gut and brain are connected? Maybe you’ve heard of the gut-brain axis, and that your diet impacts mental health, but did you k...

15 Major Warnings to Know Before Using Ozempic for Weight Loss

19 Mar 2023

Contributed by Lukas

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Eat for Energy with Ari Whitten

15 Mar 2023

Contributed by Lukas

Energy can feel harder and harder to come by as we age. But what is the underlying cause of low energy? For a long time, this topic has been poorly un...

The Most Efficient Way to Build Muscle & Burn Fat Over 40

10 Mar 2023

Contributed by Lukas

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Aging Powerfully: 3 Key Actions for Optimal Health with Dr. Anurag Singh

08 Mar 2023

Contributed by Lukas

Frailty doesn’t have to be your reality as you age. With the right approach, it's possible to maintain a vibrant and active lifestyle, even in your ...

The DANGERS of the Kardashian Diet No One Is Talking About

03 Mar 2023

Contributed by Lukas

In just 3 weeks, Kim Kardashian lost 16 pounds to fit into a dress for the Met Gala. I’ve helped actors get ready for roles, including Brandon Ralph...

How to Heal Your Gut | Stop Bloating & Digestion Issues!!

24 Feb 2023

Contributed by Lukas

Do you struggle with gas and bloating and other common functional stomach problems? In this episode, I discuss five steps to resolving your gut issues...

Redefining Menopause: Why We Need A New Narrative with Dr. Suzanne Gilberg-Lenz

22 Feb 2023

Contributed by Lukas

Menopause changes your life... and your health. It can be a tough transition, but we need to shift our perspective on this important time. Menopause i...

Top 5 Foods to Boost Metabolism Naturally for Women Over 40

17 Feb 2023

Contributed by Lukas

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Exploring the Link Between Mold and Weight Loss Resistance with Michael Rubino

15 Feb 2023

Contributed by Lukas

One of the biggest things that can take down your health is toxins, particularly mold. In this episode, I talk to air-quality expert Michael Rubino, t...

5 Warning Signs You Have a Sugar Addiction (& How to Stop It)

10 Feb 2023

Contributed by Lukas

Sugar poses a huge threat to our health today. There are the obvious sources, like candy and soda, but it’s the sneakier sugars in your food that ma...

The Hidden Biological Switch That Can Be the Source of Weight & Fat Gain with Dr. Richard Johnson

08 Feb 2023

Contributed by Lukas

Why do so many people struggle with weight gain and obesity? Here’s one reason: A biological switch in our bodies designed to protect us from starva...

The Hidden Reasons You Wake Up Tired Every Day

03 Feb 2023

Contributed by Lukas

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How You’re Doing Keto All Wrong with Dr. Steven Gundry

01 Feb 2023

Contributed by Lukas

Wherever you stand on the keto diet, this is a conversation worth hearing. In this episode, JJ talks with Dr. Steven Gundry, a cardiothoracic surgeon ...

Fat vs Muscle: How to Measure Where Your Fat Is, and if You Have Enough Muscle

30 Jan 2023

Contributed by Lukas

Are you tired of feeling defeated by the numbers on the scale? You can take control of your health and weight in your 40s and beyond, and in this epis...

The Best Exercises to Do for Core & Burning Belly Fat for Women 50+ with Debra Atkinson

25 Jan 2023

Contributed by Lukas

Exercise and burning belly fat get harder as women age. Plus, a lot of outdated myths exist, so you might be doing things wrong. Debra Atkinson has he...

Overcoming Menopause & Stress Struggles, Doing ‘the Virgin Diet’ as a Vegetarian, & How to Lose Body Fat

23 Jan 2023

Contributed by Lukas

Going through menopause can be challenging. So many changes are happening in your body, including hormone shifts and weight gain. In this episode, JJ ...

Learning How to Process Grief in a Landscape of Loss with Dr. Sherry Walling

18 Jan 2023

Contributed by Lukas

Your body keeps score. And if you don’t learn ways to release trauma from your body – whether it’s from death or the loss of anything else – t...

All About Protein, Building Muscle, and Losing Belly Fat

16 Jan 2023

Contributed by Lukas

Getting enough protein is essential to good health. But how do you know how much you need daily? And what do high-protein meals actually look like? In...

Aging Powerfully With Muscle Building, Nutrition, and Peptides with Dr. Eric Fete

11 Jan 2023

Contributed by Lukas

When it comes to healthy aging, many women forget to build muscle. However, according to fitness physician Dr. Eric Fete, that component is critical. ...

Healthy Fat Sources, Supplements While Fasting & Controlling Blood Sugar

09 Jan 2023

Contributed by Lukas

In this episode, JJ touches on four topics. First, how do you choose fats that are good for you? JJ explains why you might already be getting healthy ...

The “Secret Killer” That Creates Weight Loss Resistance

06 Jan 2023

Contributed by Lukas

Inflammation is a major threat to your health. In this episode, JJ discusses seven reasons inflammation makes fat loss nearly impossible, she reveals ...

Healing Your Hunger with Tricia Nelson

04 Jan 2023

Contributed by Lukas

Transformational speaker and author Tricia Nelson joins JJ in today's podcast to talk about how to break free from the emotional eating trap. Tricia s...

Overcoming Weight Loss Struggles, The Pegan Diet, and How to Cross-Train Your Diet

02 Jan 2023

Contributed by Lukas

If you struggle with weight gain, JJ recommends a new way of using the scale to better maintain your weight loss. She also talks about some of her per...

The Top 5 Worst Foods for Your Blood Sugar

30 Dec 2022

Contributed by Lukas

You know too much sugar is bad for you. But, you might not be aware of the sneaky ways that it gets into your food—even the kind you think is health...

Balancing Blood Sugar During Menopause with Dr. Beverly Yates

28 Dec 2022

Contributed by Lukas

The trifecta of menopause, metabolism, and blood sugar seem to conspire against women as they age. Around 40 to 45, women’s blood sugar control begi...

I’m Doing Everything Right So Why Is My Metabolism Still Slow?

26 Dec 2022

Contributed by Lukas

Many folks think they have a slow metabolism because of low energy or difficulty losing weight. But you won’t truly know until you have the right to...

The Best Way to Measure Body Fat

23 Dec 2022

Contributed by Lukas

Are you looking to lose fat and build muscle? In this episode, JJ shows you how to find and track your healthy body fat percentage… because what you...

Senescent Cells & Aging Powerfully with James Schmachtenberger

21 Dec 2022

Contributed by Lukas

Healthy aging isn’t just about slowing down the aging process. You also want to age powerfully and create vibrant health as you move into your 60s, ...

What Can I Add to a Shake to Keep Me Fuller Longer?

19 Dec 2022

Contributed by Lukas

In this episode, JJ answers Kathy’s Facebook question about how to make a smoothie that keeps you full and focused for at least 4 hours. Tune in to ...

How to Use a CGM for Health Intel

16 Dec 2022

Contributed by Lukas

Optimizing your blood sugar is the #1 thing you can do to get healthy. In this episode, JJ shows why a continuous glucose monitor (CGM) can help you s...

The Link Between Gut Health and Immune Health with Dr. Jeff Bland

14 Dec 2022

Contributed by Lukas

As a society, we're aging beyond our years. Our "immune age" has surpassed our chronological age and life expectancy has gone down, making it more imp...

If I Buy Fish in a Grocery Store How Do I Know What to Look For & What to Avoid?

12 Dec 2022

Contributed by Lukas

It can be confusing to know how to shop smart for the best and healthiest quality animal protein at the grocery store. When it comes to seafood, you h...

What to Eat When to Eat and Why for Brain Health

09 Dec 2022

Contributed by Lukas

Having a vibrant brain is key to your quality of life, especially as you grow older. In this episode, JJ shares 5 simple things you can do to support ...

Radical Confidence with Lisa Bilyeu

07 Dec 2022

Contributed by Lukas

The majority of folks let their fears get in the way of the things they want to achieve in life. But the truth is, even the highest-achieving people h...

Which Sweeteners Are Ok? I’m So Confused!

05 Dec 2022

Contributed by Lukas

There are dozens of names for sugar, how are you supposed to know which kind is safe to eat? JJ answers this common question with the dangers of the d...

What to Eat When to Eat and Why for Great Skin

02 Dec 2022

Contributed by Lukas

Glowing, healthy skin starts with what goes on the end of your fork. In this episode, JJ reveals her top strategies to age powerfully and prevent wrin...

Increasing Your Brain Span with Bryce Wylde

30 Nov 2022

Contributed by Lukas

What have you done for your brain today? That's the question we should all be asking ourselves every day, according to our guest, cofounder of The DNA...

How Do I Test to See if I’m Inflamed?

28 Nov 2022

Contributed by Lukas

Chronic inflammation is a silent killer, but there are ways you can monitor for this before your health is negatively impacted. In this episode, JJ an...

What to Eat When to Eat and Why for Liver Health

25 Nov 2022

Contributed by Lukas

Your liver helps digest food, stores energy, plays an important role in blood sugar metabolism, and performs hundreds of other vital functions… and ...

Going Gluten-Free the Right Way with Dr. Tom O’Bryan

23 Nov 2022

Contributed by Lukas

Is your gluten-free diet actually making your health worse? Many folks who take this route don't have the right information on which foods to swap in,...

[Beginnings & Breakthroughs] Training While Healing Injuries with Mekenna Smith

21 Nov 2022

Contributed by Lukas

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What to Eat When to Eat and Why for Muscle Mass

18 Nov 2022

Contributed by Lukas

Lean muscle helps you burn fat, balance your blood sugar, age powerfully, and so much more. In this episode, JJ reveals how building muscle starts in ...

How to Heal Your Drained Brain with Dr. Mike Dow

16 Nov 2022

Contributed by Lukas

Dr. Mike Dow is a neurotherapist and JJ's co-star from the hit TLC show Freaky Eaters. He joins JJ today to talk about the inspiration behind his new ...

Which Features Are Must-Haves When Selecting a Wearable Health Device Like an Apple Watch?

14 Nov 2022

Contributed by Lukas

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What to Eat, When to Eat, and Why for Heart Health

11 Nov 2022

Contributed by Lukas

Supporting a healthy heart and reducing your risk of heart disease starts with what you eat. In this episode, JJ shares her top 5 needle movers for he...

What Causes Obesity? with Dr. Richard Johnson

09 Nov 2022

Contributed by Lukas

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I Am Addicted to Sugar! Will Stevia Trigger My Cravings Even if It Doesn’t Raise My Blood Sugar?

07 Nov 2022

Contributed by Lukas

Stevia is one of the natural calorie-free sweeteners that I recommend in place of the nasty refined sugars that spike your glucose levels and create a...

What to Eat, When to Eat, and Why for Mood

04 Nov 2022

Contributed by Lukas

When you’re feeling down or anxious, food can feel like your best friend. But let’s be honest: many times, we choose the wrong foods that can leav...

Optimizing Metabolism at Any Age with Jade Teta

02 Nov 2022

Contributed by Lukas

Dr. Jade Teta is an integrative physician, author, and sought-after expert in the area of metabolism. He's here to talk about the ins and outs of the ...

What Supplements Do You Suggest for My Not-Perfect Nutrition Regimen?

31 Oct 2022

Contributed by Lukas

While JJ always recommends starting any health journey with your diet, you're not always going to get the nutrition you need from food for a variety o...