Well Beyond 40
Episodes
Best HIGH-PROTEIN Foods for Fat Loss Over 40
21 Apr 2024
Contributed by Lukas
If you're over 40 and looking to lose fat while maintaining your hard-earned muscle, protein is your secret weapon. In this episode, I reveal the five...
Rethinking Weight Gain: The Four Diet Theories Explained with Dr. Richard Johnson
17 Apr 2024
Contributed by Lukas
In this enlightening episode, I sit down with my brilliant friend Dr. Richard Johnson to unpack the mysteries of weight gain and explore the unifying ...
5 Things I STOPPED Doing to Lose 10 Pounds This Year
14 Apr 2024
Contributed by Lukas
I recently decided I wanted to get in the best shape of my life for my 60th birthday. My original goal wasn't even fat loss; I wanted to put on muscle...
Why Your Breathing Pattern Might Be the Ultimate Health Clue with Dr. Andy Galpin
10 Apr 2024
Contributed by Lukas
If a simple staircase becomes your Everest, it's not just about stamina—it's a hint about your health's future. I'm excited to speak with Dr. Andy ...
Lose Weight by WALKING! Walking Pads, Steps per Day, & More
07 Apr 2024
Contributed by Lukas
In this episode, I dive into the incredible health benefits of a simple activity that we often take for granted: walking. While it may not be consider...
Turning Challenges into Opportunities with Doug Bopst
03 Apr 2024
Contributed by Lukas
How would you find the motivation and strength to transform your life after experiencing adversity? Join me as I talk with Doug Bopst, an award-winni...
How to Make the Perfect Detox Smoothie for Daily Fat Burning
31 Mar 2024
Contributed by Lukas
Dive into a refreshing start to your day with this enlightening podcast episode, where I reveal the secrets to creating the ultimate detox smoothie. P...
Reset Your Energy, Mind, and Body with Chalene Johnson
27 Mar 2024
Contributed by Lukas
Have you noticed changes in your body after hitting 40? Things like unexpected weight gain, an increased craving for sweets, more stress, or challenge...
7 Simple Exercises to Boost Fat Loss After Menopause
24 Mar 2024
Contributed by Lukas
Menopause can make you lose your butt and gain a gut… and believe it or not, your metabolism may not be to blame. So if the problem isn't metabol...
Break Free From Toxins with Dr. Tom O'Bryan
20 Mar 2024
Contributed by Lukas
Do you really know what it’s like to feel great? Dr. Tom O'Bryan is betting you don’t—and that could be a result of toxic exposure. In this co...
The ULTIMATE Guide to Healthy Eating for Women Over 40
17 Mar 2024
Contributed by Lukas
Once you hit 40, the rules change. You can’t eat the way you used to and expect the same results. If you want to stay fit and healthy—and who does...
Does Trauma Cause Illness? with Dr. Sara Gottfried
13 Mar 2024
Contributed by Lukas
What do autoimmune conditions, cardiovascular disease, chronic pain, rashes, joint pain, and fatigue have in common? They’re among the dozens of ...
9 Foods That Supercharge Your Brain Health – Eat These Daily!
10 Mar 2024
Contributed by Lukas
Want a really simple way to boost your brain health? Eat more of the right foods. With a few simple tweaks to your diet, you can give your brain the ...
The Busy Brain Cure with Dr. Romie Mushtaq
06 Mar 2024
Contributed by Lukas
Do you feel like your brain has a dozen tabs open and you can’t focus on any of them? Maybe you feel anxious, wired, or exhausted, or you notice yo...
The Secret Way to Boost Collagen for Younger Looking Skin
03 Mar 2024
Contributed by Lukas
Can you get younger-looking skin without expensive treatments? Yes! Sure, lasers, filler, and Botox can be great, but you don’t need them to achiev...
How to Get W.A.Y. Better Sleep with Dr. Peter Martone
28 Feb 2024
Contributed by Lukas
What do hormone imbalances, digestive issues, and breathing have in common? According to Dr. Peter Martone, a neurostructural sleep specialist, they’...
6 BEST Anti-Aging Daily Habits That Actually Work
25 Feb 2024
Contributed by Lukas
Can you really look and feel younger? Yes! In this episode, I’m sharing six of my favorite science-backed anti-aging habits—and they go way beyon...
Getting Lean for Life with Dr. Bill Campbell: Part 2
21 Feb 2024
Contributed by Lukas
Dr. Bill Campbell is back for part 2! In part 1, we talked about fat-loss myths and facts, anti-aging training, and how to get and stay fit using a li...
The Shocking Truth About Hormones and Weight Loss Over 40
18 Feb 2024
Contributed by Lukas
If metabolism doesn’t slow down til your 60s, why can’t you lose weight now? Look no further than your hormones. These messengers control h...
Getting Lean for Life with Dr. Bill Campbell: Part 1
14 Feb 2024
Contributed by Lukas
How can the average person get and stay in shape without living at the gym? That’s the question Dr. Bill Campbell, fat-loss expert and profes...
How to Stay Healthy While Traveling
11 Feb 2024
Contributed by Lukas
Between dining out, disappointing hotel gyms, and time zone changes, it can be hard to keep up with healthy habits while you’re traveling. I’...
High Protein or Keto? with Vanessa Spina
07 Feb 2024
Contributed by Lukas
What would happen if you followed a ketogenic diet, but increased the protein? That’s the question biomedical scientist Vanessa Spina set out to an...
Do THIS Daily to Break Through a Weight-Loss Plateau
04 Feb 2024
Contributed by Lukas
Seven tweaks, one at a time We’ve all been there: You’re working out, you’re eating properly, and for seemingly no reason, the scale stops ...
Detoxify Your Mouth with Dr. Sanda Moldovan
31 Jan 2024
Contributed by Lukas
Do you know which oral condition increases your risk of a heart attack? Or what your teeth can tell you about the strength of your bones? In th...
Amazon Finds for Self-Care
28 Jan 2024
Contributed by Lukas
Does self-care feel out of reach? Maybe you feel like you don’t have the time, the energy, or the money. I get it. But self-care comes in many forms...
The Hormone Shift with Dr. Taz Bhatia
24 Jan 2024
Contributed by Lukas
Have you ever told your doctor you’re struggling to feel well, only to hear, “Well, you’re getting older…”? You’re not alone. This ...
5 Foods PROVEN to Grow Muscle, Especially As You Age
21 Jan 2024
Contributed by Lukas
Is building muscle a priority for you? If it’s not, it should be. Muscle is key to a healthier life and maintaining your strength and power i...
How to Reduce Your Bio Age with Dr. Kara Fitzgerald
17 Jan 2024
Contributed by Lukas
Did you know the average American is aging faster than they should? It’s true. Your biological age tends to be older than your actual age, and most ...
5 Daily Supplements Post-Menopausal Women Should Be Taking
14 Jan 2024
Contributed by Lukas
Did you know that postmenopausal women are at a significantly higher risk of conditions like osteoporosis, heart disease, and dementia? On top of that...
How to Start Intermittent Fasting with Gin Stephens
10 Jan 2024
Contributed by Lukas
If losing weight feels like a losing battle, this episode is for you. I’m joined by Gin Stephens, a science teacher turned fasting expert, who lost ...
How I Prepared & Recovered From My Hysterectomy
07 Jan 2024
Contributed by Lukas
I had big plans for my 60th birthday. A full hysterectomy wasn’t one of them. But due to an unexpected diagnosis, I ended up having one anyway. ...
How to Be Younger for Life with Dr. Anthony Youn
03 Jan 2024
Contributed by Lukas
Yes, you can turn back the clock on your skin’s appearance—without surgery. In this episode, I’m joined by Dr. Anthony Youn, holistic plastic su...
Try These Simple Daily Habits to Guarantee Fat Loss in 2024
31 Dec 2023
Contributed by Lukas
I have one crucial message for you as we head into 2024… Burning fat is easier than you think. I promise. In this episode, I’m givin...
Calm Your Mind With Food With Dr. Uma Naidoo
27 Dec 2023
Contributed by Lukas
Can changing your diet calm your mind? New science is saying it can. In this episode, I’m talking to Dr. Uma Naidoo about anxiety in women over 40 ...
9 Exercises I Do Weekly for Lean, Strong, Toned Legs
24 Dec 2023
Contributed by Lukas
Want to light a fire under your metabolism and feel lean and strong? Then you need to start resistance training. In fact, with just nine exercises, y...
The Four H’s of Sexual Health with Dr. Amy Killen
20 Dec 2023
Contributed by Lukas
What does it mean to be sexually healthy? That’s the question I asked Dr. Amy Killen, co-founder of the Human Optimization Project. Her answer might...
Are There Natural Alternatives to Wegovy & Ozempic That Actually Work?
17 Dec 2023
Contributed by Lukas
What if you could get the benefits of Wegovy & Ozempic without the cost or side effects? It’s possible, and I’m telling you how. The truth ...
How to Keep Your Eyes Ageless With Dr. Rani Banik
13 Dec 2023
Contributed by Lukas
Did you know an eye exam could provide clues to your overall health? As you’ll learn in this fascinating conversation with double board-certified ne...
I Take Creatine Every Day and Here’s Why
10 Dec 2023
Contributed by Lukas
If you’ve been on the fence about taking creatine, you can’t miss this episode. I’m busting a few myths and breaking down the research th...
Understanding Metabolic Health with Cynthia Thurlow
06 Dec 2023
Contributed by Lukas
There’s a silent health crisis affecting millions of people—and you may be one of them. Chances are, you don’t even know it. What’s thi...
Don’t Start Any Diet Until You Do These 4 Things
03 Dec 2023
Contributed by Lukas
Are you planning to start a diet? Don’t—at least, not until you listen to this episode. I’m sharing the four things you absolutely must do be...
Sexual Wellness After 40: Expert Tips and Strategies with Dr. Lyndsey Harper
29 Nov 2023
Contributed by Lukas
Do you struggle with intimacy problems like disinterest, pain, or lack of pleasure? You’re not alone. In fact, 43% of women have a sexual health ...
The 3-Part Arm Workout You Can Do at Home in Less Than 15 Minutes
26 Nov 2023
Contributed by Lukas
If you want arms that can handle heavy lifting and look amazing in a sleeveless dress, it’s time to ditch the long routines with too many exercises....
Unlocking Your Menopause Type with Dr. Heather Hirsch
22 Nov 2023
Contributed by Lukas
All women aren’t the same, so why is our menopause treatment? When you understand your menopause type, it doesn’t have to be. Join me for this ...
My Husband Lost 20 Lbs & Got Ripped in 6 Months Doing This…
19 Nov 2023
Contributed by Lukas
Does the man in your life need an easy-to-follow roadmap for dropping fat and building muscle? In this episode, my husband, Tim, and I are sharing ...
Escaping Metabolic Mayhem in Perimenopause with Dr. Stephanie Estima
15 Nov 2023
Contributed by Lukas
Once you hit perimenopause, it can feel like everything goes haywire. Weight gain, brain fog, and erratic cycles can make it hard to feel like you’v...
6 Things I Stopped Doing Once I Turned 50 for Better Longevity
12 Nov 2023
Contributed by Lukas
How do I look and feel better at 60 than I ever have? Sometimes, the key to aging powerfully is in what you don’t do. In this episode, instead of...
Debunking Metabolic Myths With Dr. Ian Smith
08 Nov 2023
Contributed by Lukas
Have you been eating better and exercising, but you still aren’t getting the results you want? You might be metabolically inflexible. In this e...
I Wish I Knew These 6 Things About Fat Loss 20 Years Ago
05 Nov 2023
Contributed by Lukas
As a woman over 40, you’ve been subjected to a lot of bad advice about fat loss. From crazy fad diets to the fear of building muscle, you’ve been ...
From Pain to Inner Peace with Gabby Bernstein
01 Nov 2023
Contributed by Lukas
Do you ever feel stuck and wonder why you can’t get unblocked? Do you feel anxious or unwell, but you don’t know why? Or maybe you keep yourself s...
Stop Counting Calories, Do This Instead…
29 Oct 2023
Contributed by Lukas
Are you still counting calories to lose weight? Most people do, and it’s no wonder—for almost a century, it’s been touted as the most important ...
Is Adrenal Dysfunction Behind Your Weight Gain? with Marcelle Pick
25 Oct 2023
Contributed by Lukas
Tell me if this sounds familiar… Most nights, you can’t fall asleep easily, but even when you do sleep well, you feel exhausted. You’re notic...
Top 5 Exercises That Hit All Major Muscle Groups for Faster Fat Loss
22 Oct 2023
Contributed by Lukas
The number one reason people don’t exercise? Time. But what if I told you with just five exercises, you could get stronger, supercharge your fat los...
Is Muscle the Key to Longevity? With Dr. Gabrielle Lyon
18 Oct 2023
Contributed by Lukas
If you want to naturally support healthy blood sugar, normal blood lipids, and maintain cardiovascular health, your muscles hold the key. In this e...
How Much Protein You REALLY Need for Fat Loss & Muscle Building Over 40
15 Oct 2023
Contributed by Lukas
Are you over 40 and hoping to burn fat, build muscle, and feel your best? Have you been working out and not seeing results? If you said yes to e...
What Women Over 40 Need to Know About Fasting and Hormones With Dr. Mindy Pelz
11 Oct 2023
Contributed by Lukas
Do women really need to approach fasting and their health differently than men? The answer is a resounding yes. And as you get older, those needs bec...
Scientifically Proven Ways to Lose BELLY FAT Without Dieting
08 Oct 2023
Contributed by Lukas
Are you grappling with persistent belly fat and wondering if it affects your health? The truth is, belly fat can indeed have detrimental effects on y...
3 Secrets to Longevity Even Your Doctor Doesn't Know with Dr. Rajka Milanovic
04 Oct 2023
Contributed by Lukas
What’s your true age? Not the number of years you’ve been alive, but the age of your cells. Did you know those numbers could be different? In t...
The Truth About Cellulite Every Woman Should Know
01 Oct 2023
Contributed by Lukas
Is there really anything you can do about cellulite? After all, even the expensive treatments aren’t guaranteed to work. Here’s the truth: You ca...
From Hormonal Poverty to Hormonal Prosperity with Dr. Kyrin Dunston
27 Sep 2023
Contributed by Lukas
Women are being misled about their hormones in midlife. Too often, you don’t suspect something’s up with your metabolism until you deal with st...
Eat These Nutrients Daily to Build Muscle & Burn Fat Over 40
24 Sep 2023
Contributed by Lukas
If you’re a woman over 40 struggling to hold onto (or achieve) a strong, lean physique, this episode is for you. You may know that you can’t ...
How to Eat When You’re Stressed with Ali Miller
20 Sep 2023
Contributed by Lukas
These days, stress can feel inescapable. But did you know that what, when, and how you eat can help you deal with stress more effectively? I sat do...
9 Foods for Fat Loss You Should Eat Every Day
17 Sep 2023
Contributed by Lukas
Believe it or not, you don't have to shrink your diet to shrink your waistline. In fact, you just might lose weight by eating more… especially if...
The New Indicator of Metabolic Health You Need to Know About With Dr. David Perlmutter
13 Sep 2023
Contributed by Lukas
What’s the main thing you need to lose weight, have great brain function, be able to exercise, and generally live a healthy, fulfilling life? It al...
Strength Training for Women Over 40 Made Easy
10 Sep 2023
Contributed by Lukas
At what point is it too late to start weight training? Never! I truly mean that. No matter your age, even if you’ve never lifted a dumbbell in you...
Is There Such a Thing as “Anti-Nutrients”? with Dr. Deanna Minich
06 Sep 2023
Contributed by Lukas
Have you ever wondered whether you should be eating plants or not? Perhaps you’ve heard someone say you should stop eating spinach, kale, or tomato...
7 Collagen-Boosting Foods to Eat for Younger-Looking Skin
03 Sep 2023
Contributed by Lukas
As you get older, not only does your collagen production decline, but—double whammy—so does its integrity. Collagen is the most abundant protein i...
The Plague of Pre-Diabetes with Jonny Bowden
30 Aug 2023
Contributed by Lukas
Approximately 93% of the population is affected by an issue that predicts heart disease about 10 years before you have elevated cholesterol—and very...
Ridiculous Myths About Weight Loss Over 40 You Should Never Believe
27 Aug 2023
Contributed by Lukas
When it comes to your weight, is all hope lost once you hit 40? Not even close. But there’s so much bad advice and straight-up wrong information ou...
Unlocking the Benefits of Meditation With Mary Meckley
23 Aug 2023
Contributed by Lukas
Have you ever thought about taking your nervous system to the gym? Wouldn’t it be great to train your body to be less reactive and your mind to be ...
My Best Aging Advice After Turning 60 (I Wish I Knew This Sooner)
20 Aug 2023
Contributed by Lukas
Did you know that feeling good about aging actually extends the number of years you’ll feel good while you age? In our culture, we dread getting ...
How to Master Menopause with Esther Blum
16 Aug 2023
Contributed by Lukas
“I feel better than I’d felt in so long! Mental clarity, the energy… so fantastic.” What if I told you the woman who said that is currently i...
I Do These 6 Exercises Every Week for Strong, Toned Arms
13 Aug 2023
Contributed by Lukas
Why should you want to have strong defined arms? You may dismiss it as vanity, but the truth is, what your arms look like in a tank top can tell you ...
Can You Fix Your Diet Without Dieting? with Dr. Sarah Ballantyne
09 Aug 2023
Contributed by Lukas
What if there were a simple way to fix your diet (without dieting) and become healthier with every bite? Today’s guest, science communicator and ...
What I’d Do if I Wanted to Lose 20 Lbs (Step-by-Step)
06 Aug 2023
Contributed by Lukas
You have to lose weight to get healthy, right? Wrong. You have to get healthy to lose weight. That’s the real secret. If I needed to lose 20 ...
Beating Breast-Cancer Statistics with Dr. Jenn Simmons
02 Aug 2023
Contributed by Lukas
Do you ever wonder… How can I avoid breast cancer? Where does my risk come from? Should I get a mammogram? What about hormone-replacement ...
What I Eat Every Day as a Nutrition Expert
30 Jul 2023
Contributed by Lukas
What do I, as a nutrition expert, really eat in a day? Do I practice what I preach? In this episode, I’m getting real with you about what I eat. ...
Rethinking Breast Cancer Prevention with Dr. Felice Gersh
26 Jul 2023
Contributed by Lukas
Every woman over 40 should get a mammogram, right? Maybe not. In today’s episode of the podcast, I’m talking to Dr. Felice Gersh, an award-winn...
10 Surprising Apple Cider Vinegar Benefits No One Ever Told You
23 Jul 2023
Contributed by Lukas
Is apple cider vinegar worthy of the attention it gets? These days, it seems like no matter the problem, someone believes apple cider vinegar is th...
How Continuous Glucose Monitoring Can Optimize Your Health with Kara Collier
19 Jul 2023
Contributed by Lukas
Join me in this captivating episode as we explore the world of continuous glucose monitoring (CGM) and its profound impact on health optimization. I a...
9 Anti-Aging Foods You Should Be Eating Every Day
16 Jul 2023
Contributed by Lukas
Have you ever wondered which foods are most beneficial for your skin? In this episode, I discuss nine amazing anti-aging foods that can work wonders f...
Debunking Hormone-Replacement Therapy Myths with Dr. Deb Matthew
12 Jul 2023
Contributed by Lukas
Join me as we delve into the fascinating world of hormones with my guest, Deb Matthew, The Happy Hormones Doctor. Dr. Deb is a bestselling author, int...
Autophagy and Fasting - The Secret Key To Fat Loss Over 40?
09 Jul 2023
Contributed by Lukas
Is this the key to burning fat after 40? Today I’m going to talk about the healthy-aging, health-boosting hack that’s like a spring cleaning for y...
The Sobering Truth: How Alcohol Truly Impacts Your Overall Health with Sara Banta
05 Jul 2023
Contributed by Lukas
In this episode, I tackle the effects of alcohol consumption on your body and discover strategies to drink wisely while minimizing the downsides. I am...
STOP Overeating: 4 Different Types of Hunger & How to Fix Each One
02 Jul 2023
Contributed by Lukas
Are you tired of battling different types of hunger that sabotage your health goals? Join me on this eye-opening journey as we uncover the four key ty...
The Impact of Calorie Counting on Nutrition with Shawn Stevenson
28 Jun 2023
Contributed by Lukas
In this episode, I am joined by my friend, Shawn Stevenson, author of the USA Today national bestseller, Eat Smarter, and the international bestsellin...
Why Weight Regain Happens Post-Diet (& How to Avoid It)
25 Jun 2023
Contributed by Lukas
Are you ready to tackle the world of weight loss and metabolic adaptation? Join me on this empowering journey as we dive into these obstacles and equi...
Why Weight Regain Happens Post-Diet (& How to Avoid It)
25 Jun 2023
Contributed by Lukas
Are you ready to tackle the world of weight loss and metabolic adaptation? Join me on this empowering journey as we dive into these obstacles and equi...
Cook To Heal Your Hormones with Dr. Alan Christianson
21 Jun 2023
Contributed by Lukas
Plants have the power to help restore your health—as long as you know how to use them! And thankfully, my friend Dr. Alan Christianson is back on th...
Do These 3 Things as Soon as You Wake Up for Peak Energy All Day
18 Jun 2023
Contributed by Lukas
Be honest. How often do you start your morning pounding the snooze button or scrolling your phone under the covers? I’m going to be real with you: ...
Curb Menopausal Weight Gain with Dr. Mary Claire Haver
14 Jun 2023
Contributed by Lukas
No matter which stage of menopause you’re in, you are not going to want to miss this episode…in fact you might want to listen to it more than once...
Unlocking the Fountain of Youth Through Fitness and Strength Training
11 Jun 2023
Contributed by Lukas
I am constantly getting questions from my community about what my workout routine looks like, so in this episode, I’m laying it all out for you! I ...
How to Reclaim Your Time and Your Life with Melissa Ambrosini & Nick Broadhurst
07 Jun 2023
Contributed by Lukas
We all know we should probably spend less time on our phones, turn off the television, and be more intentional about quality time with the people we l...
I Just Turned 60, Here’s My Best Advice. I Wish I Knew This Sooner!
04 Jun 2023
Contributed by Lukas
I recently celebrated my 60th birthday, and I am more excited for the next decade of my life than any other time in the past. I truly feel better than...
The Adrenal Transformation Protocol with Dr. Izabella Wentz
31 May 2023
Contributed by Lukas
I think we can all agree that the last couple years have taken a little toll on our health, especially in terms of the stress we've all been under. So...
5 Diet Mistakes To AVOID Over 40 - #4 Is CRITICAL!
28 May 2023
Contributed by Lukas
If you're over 40 and trying to lose weight, make sure you're not making any of these five diet mistakes I’m about to share with you. Making even ju...
How Our Understanding of Health Has Been Hijacked with Colleen & Jason Wachob
24 May 2023
Contributed by Lukas
If you’ve spent any time at all in the wellness world over the past decade, you’re familiar with mindbodygreen, the premier health and wellness we...
I Tracked My Macros for 30 Days, Here's What Happened...
21 May 2023
Contributed by Lukas
Do you know how much protein you eat in a day? How about fat and carbohydrates? Most of us are pretty unaware of how much of each of these macros we a...
How to Stop Being So Effing Hungry with Amy Shah
17 May 2023
Contributed by Lukas
When I heard the title of my guest’s new book, Why Am I So Effing Hungry?, I knew I had to have her on the podcast ASAP! Amy Shah, MD, is a double ...
Coming Off Ozempic for Weight Loss - STOP Weight Regain By Doing THIS
14 May 2023
Contributed by Lukas
Have you considered taking one of the popular weight-loss drugs like Ozempic, but you’re worried about weight regain once you stop taking the drug? ...