Well Beyond 40

Intermittent Fasting Mistakes That Make You GAIN WEIGHT

18 Aug 2024

Contributed by Lukas

In today's episode, we explore common mistakes that can hinder your intermittent fasting success. Tune in to hear the common pitfalls I see all the ti...

Unlocking the Secrets of Liver Health with Kristin Kirkpatrick

14 Aug 2024

Contributed by Lukas

"Your liver is amazing. You can renew it. You can regenerate it." - Kristin Kirkpatrick In this episode of Well Beyond 40, I had the pleasure of disc...

How To Build Muscle Almost 2x Faster (NEW RESEARCH)

11 Aug 2024

Contributed by Lukas

In this episode, we're diving deep into the science of building muscle and speeding up those gains! If you're tired of feeling like progress is at a s...

Enhancing Female Fitness with Dr. Stacy Sims

07 Aug 2024

Contributed by Lukas

"Women are not small men. This means understanding that everything from our exercise to our nutrition needs to be different for optimal health." -Dr. ...

How I Got Long, Lean Toned Arms at Age 60 (Goodbye Batwings!)

04 Aug 2024

Contributed by Lukas

Ever wondered how to get those lean, toned arms that make you feel strong and confident? You're not alone! I get asked about my arms all the time, and...

The Rain Barrel Effect Explained: Life-Changing Detox Tips with Dr. Stephen Cabral

31 Jul 2024

Contributed by Lukas

"We're trying to protect ourselves against sun cancer as well, yet we're putting these cancer-causing chemicals on the body. It’s a tough situation....

Avoid These 5 Foods For Younger-Looking Skin!!

28 Jul 2024

Contributed by Lukas

Are you tired of searching for the fountain of youth at Sephora? The real secret to younger-looking skin is found in your kitchen! In this episode, we...

From Struggle to Strength with Mari Llewellyn

24 Jul 2024

Contributed by Lukas

"I was ready to feel happy again, and every time I got that endorphin boost, I was like, oh my God, this is why I'm doing this." - Mari Llewellyn   ...

5 Mistakes You MUST Avoid if You’re Using Ozempic/Wegovy

21 Jul 2024

Contributed by Lukas

In this episode, I delve into the essential strategies for using weight loss peptides like Ozempic and Munjaro effectively, ensuring you retain muscle...

Balancing Blood Sugar and Building Muscle with Kelly LeVeque

17 Jul 2024

Contributed by Lukas

"Protein is the unlock that a lot of people aren't using. It supports blood sugar balance, keeps you feeling full, and helps maintain muscle mass—cr...

#1 Absolute Best Way To Lose Belly Fat in 2024

14 Jul 2024

Contributed by Lukas

If belly fat has become your nemesis, especially as you age, this episode is your guide to fighting back. We're diving deep into the science of viscer...

How Quality Relationships Enhance Your Health and Longevity with Shawn Stevenson

10 Jul 2024

Contributed by Lukas

"We know that the number one component for aging healthfully and extending our lifespan is the quality of our relationships." - Shawn Stevenson On th...

5 Foods I Eat DAILY as a Nutrition Expert

07 Jul 2024

Contributed by Lukas

Ever wondered what a nutrition expert eats every day? In this episode, I'm sharing my top five daily foods and my personal food rules that help me sta...

Revolutionizing Fitness for Women Over 40 with Tony Horton

03 Jul 2024

Contributed by Lukas

In this episode, I had the pleasure of chatting with Tony Horton, the legendary creator of P90X, a workout program that has transformed countless live...

5 Mistakes Women Over 40 Make With Fat Loss (+ Easy Fixes!)

30 Jun 2024

Contributed by Lukas

Are you putting in the effort but not seeing the results you deserve? In today’s episode, we’re diving into the common pitfalls that might be sabo...

Navigating the Hormone Rollercoaster with Dr. Elena Zinkov

26 Jun 2024

Contributed by Lukas

In this insightful episode, Dr. Elena Zinkov takes listeners on her personal journey through early perimenopause, hormone imbalance, and postpartum au...

The BEST Way To Use Cardio To Lose Fat (Based on Science)

23 Jun 2024

Contributed by Lukas

In this episode, I dive into the science of cardio for fat loss and reveal the most efficient strategies to help you get the results you desire withou...

Hormone Myths Debunked: Real Talk with Dr. Tabatha Barber

19 Jun 2024

Contributed by Lukas

I'm thrilled to welcome the incredible Dr. Tabatha Barber, known as the Gutsy Gynecologist, to Well Beyond 40. Dr. Tabatha’s journey is nothing shor...

Do This Daily to Burn Fat & Build Muscle at the SAME TIME

16 Jun 2024

Contributed by Lukas

We're diving into one of the biggest myths in fitness: that you can't lose fat and build muscle at the same time. Spoiler alert—you absolutely can! ...

How Your Brain Changes Through Menopause with Dr. Lisa Mosconi

12 Jun 2024

Contributed by Lukas

If you've ever wondered whether menopause affects your brain, you're in for a revelation. This week, I'm thrilled to welcome back Dr. Lisa Mosconi, an...

I Eat These 9 Foods and Don’t Get Old! BEST Anti-Aging Foods

09 Jun 2024

Contributed by Lukas

As we get older, it's more important than ever to make smart choices about what we put into our bodies. Today, I’ll reveal the nine foods I rely on ...

Exploring Cutting-Edge Research on Protein, Fitness, and More with Mike Mutzel

05 Jun 2024

Contributed by Lukas

In this eye-opening episode of The Well Beyond 40 Podcast, I sit down with the incredible Mike Mutzel, a seasoned expert in the fields of biology and ...

7 Anti-Aging Supplements Every Woman Over 40 NEEDS Daily

02 Jun 2024

Contributed by Lukas

Ladies, if you’re still following the same supplement routine from your 30s, it’s time for a serious makeover. Our needs change as we age, and so ...

Optimizing Health & Longevity Through Functional Medicine with Dr. Darshan Shah

29 May 2024

Contributed by Lukas

I'm excited to share a deep dive into the world of health optimization with Dr. Darshan Shah. We explore groundbreaking diagnostic tools like full-bod...

Full Body Workout for Women Over 40 (Weight Training at Home)

26 May 2024

Contributed by Lukas

Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not ...

Aging Powerfully From Head to Toe with Mark Sisson

22 May 2024

Contributed by Lukas

In this episode of Well Beyond 40, I had the pleasure of catching up with my old buddy and fitness industry veteran, Mark Sisson. You won't believe th...

The 5 Most Important Habits for Fat Loss Over 40 (Do This Daily)

19 May 2024

Contributed by Lukas

In this episode, I share five key habits that are not only easy to implement, but also cost-effective, designed to enhance fat loss and maintain muscl...

Revolutionizing Sexual Well-Being With Dr. Molly Maloof

15 May 2024

Contributed by Lukas

In this compelling episode, we dive into a transformative dialogue with Dr. Molly Maloof, who unveils the critical link between sexual health and your...

Signs You May Need Hormone Replacement Therapy

12 May 2024

Contributed by Lukas

In this episode, we take a critical look at the Women's Health Initiative (WHI) study and its long-lasting impact on the perception of hormone replace...

The Two Pillars of Longevity: Mastering Metabolism and Human Connection with Dr. Molly Maloof

08 May 2024

Contributed by Lukas

Get ready for an incredible episode with the amazing Dr. Molly Maloof. She's a wealth of knowledge when it comes to optimizing your health and longevi...

Do This Daily to Burn Fat & Build Muscle at the SAME TIME

05 May 2024

Contributed by Lukas

We've been told for decades that it's impossible to target fat loss and muscle gain at the same time (also known as body recomposition), but that's no...

Beyond Weight Loss: How GLP-1 Agonists Are Redefining Health with Ashley Koff, RD

01 May 2024

Contributed by Lukas

In this episode of Well Beyond 40, I had the pleasure of sitting down with Ashley Koff, a registered dietitian with over 25 years of experience in per...

Change These 5 Daily Habits for Easier Fat Loss & Health

28 Apr 2024

Contributed by Lukas

We all know the frustration of trying to shed those stubborn pounds, especially as we age. But what if I told you that you don't have to overhaul your...

Embracing the Power of Midlife: Wisdom and Wellness with Chip Conley

24 Apr 2024

Contributed by Lukas

In this eye-opening episode, I sit down with Chip Conley, founder of the Modern Elder Academy and author of Learning to Love Midlife: 12 Reasons Why L...

Best HIGH-PROTEIN Foods for Fat Loss Over 40

21 Apr 2024

Contributed by Lukas

If you're over 40 and looking to lose fat while maintaining your hard-earned muscle, protein is your secret weapon. In this episode, I reveal the five...

Rethinking Weight Gain: The Four Diet Theories Explained with Dr. Richard Johnson

17 Apr 2024

Contributed by Lukas

In this enlightening episode, I sit down with my brilliant friend Dr. Richard Johnson to unpack the mysteries of weight gain and explore the unifying ...

5 Things I STOPPED Doing to Lose 10 Pounds This Year

14 Apr 2024

Contributed by Lukas

I recently decided I wanted to get in the best shape of my life for my 60th birthday. My original goal wasn't even fat loss; I wanted to put on muscle...

Why Your Breathing Pattern Might Be the Ultimate Health Clue with Dr. Andy Galpin

10 Apr 2024

Contributed by Lukas

If a simple staircase becomes your Everest, it's not just about stamina—it's a hint about your health's future. I'm excited to speak with Dr. Andy ...

Lose Weight by WALKING! Walking Pads, Steps per Day, & More

07 Apr 2024

Contributed by Lukas

In this episode, I dive into the incredible health benefits of a simple activity that we often take for granted: walking. While it may not be consider...

Turning Challenges into Opportunities with Doug Bopst

03 Apr 2024

Contributed by Lukas

How would you find the motivation and strength to transform your life after experiencing adversity? Join me as I talk with Doug Bopst, an award-winni...

How to Make the Perfect Detox Smoothie for Daily Fat Burning

31 Mar 2024

Contributed by Lukas

Dive into a refreshing start to your day with this enlightening podcast episode, where I reveal the secrets to creating the ultimate detox smoothie. P...

Reset Your Energy, Mind, and Body with Chalene Johnson

27 Mar 2024

Contributed by Lukas

Have you noticed changes in your body after hitting 40? Things like unexpected weight gain, an increased craving for sweets, more stress, or challenge...

7 Simple Exercises to Boost Fat Loss After Menopause

24 Mar 2024

Contributed by Lukas

Menopause can make you lose your butt and gain a gut… and believe it or not, your metabolism may not be to blame.  So if the problem isn't metabol...

Break Free From Toxins with Dr. Tom O'Bryan

20 Mar 2024

Contributed by Lukas

Do you really know what it’s like to feel great? Dr. Tom O'Bryan is betting you don’t—and that could be a result of toxic exposure. In this co...

The ULTIMATE Guide to Healthy Eating for Women Over 40

17 Mar 2024

Contributed by Lukas

Once you hit 40, the rules change. You can’t eat the way you used to and expect the same results. If you want to stay fit and healthy—and who does...

Does Trauma Cause Illness? with Dr. Sara Gottfried

13 Mar 2024

Contributed by Lukas

What do autoimmune conditions, cardiovascular disease, chronic pain, rashes, joint pain, and fatigue have in common?  They’re among the dozens of ...

9 Foods That Supercharge Your Brain Health – Eat These Daily!

10 Mar 2024

Contributed by Lukas

Want a really simple way to boost your brain health? Eat more of the right foods. With a few simple tweaks to your diet, you can give your brain the ...

The Busy Brain Cure with Dr. Romie Mushtaq

06 Mar 2024

Contributed by Lukas

Do you feel like your brain has a dozen tabs open and you can’t focus on any of them? Maybe you feel anxious, wired, or exhausted, or you notice yo...

The Secret Way to Boost Collagen for Younger Looking Skin

03 Mar 2024

Contributed by Lukas

Can you get younger-looking skin without expensive treatments? Yes! Sure, lasers, filler, and Botox can be great, but you don’t need them to achiev...

How to Get W.A.Y. Better Sleep with Dr. Peter Martone

28 Feb 2024

Contributed by Lukas

What do hormone imbalances, digestive issues, and breathing have in common? According to Dr. Peter Martone, a neurostructural sleep specialist, they’...

6 BEST Anti-Aging Daily Habits That Actually Work

25 Feb 2024

Contributed by Lukas

Can you really look and feel younger? Yes! In this episode, I’m sharing six of my favorite science-backed anti-aging habits—and they go way beyon...

Getting Lean for Life with Dr. Bill Campbell: Part 2

21 Feb 2024

Contributed by Lukas

Dr. Bill Campbell is back for part 2! In part 1, we talked about fat-loss myths and facts, anti-aging training, and how to get and stay fit using a li...

The Shocking Truth About Hormones and Weight Loss Over 40

18 Feb 2024

Contributed by Lukas

If metabolism doesn’t slow down til your 60s, why can’t you lose weight now?    Look no further than your hormones. These messengers control h...

Getting Lean for Life with Dr. Bill Campbell: Part 1

14 Feb 2024

Contributed by Lukas

How can the average person get and stay in shape without living at the gym?    That’s the question Dr. Bill Campbell, fat-loss expert and profes...

How to Stay Healthy While Traveling

11 Feb 2024

Contributed by Lukas

Between dining out, disappointing hotel gyms, and time zone changes, it can be hard to keep up with healthy habits while you’re traveling.   I’...

High Protein or Keto? with Vanessa Spina

07 Feb 2024

Contributed by Lukas

What would happen if you followed a ketogenic diet, but increased the protein? That’s the question biomedical scientist Vanessa Spina set out to an...

Do THIS Daily to Break Through a Weight-Loss Plateau

04 Feb 2024

Contributed by Lukas

Seven tweaks, one at a time   We’ve all been there: You’re working out, you’re eating properly, and for seemingly no reason, the scale stops ...

Detoxify Your Mouth with Dr. Sanda Moldovan

31 Jan 2024

Contributed by Lukas

Do you know which oral condition increases your risk of a heart attack? Or what your teeth can tell you about the strength of your bones?    In th...

Amazon Finds for Self-Care

28 Jan 2024

Contributed by Lukas

Does self-care feel out of reach? Maybe you feel like you don’t have the time, the energy, or the money. I get it. But self-care comes in many forms...

The Hormone Shift with Dr. Taz Bhatia

24 Jan 2024

Contributed by Lukas

Have you ever told your doctor you’re struggling to feel well, only to hear, “Well, you’re getting older…”? You’re not alone.    This ...

5 Foods PROVEN to Grow Muscle, Especially As You Age

21 Jan 2024

Contributed by Lukas

Is building muscle a priority for you? If it’s not, it should be.    Muscle is key to a healthier life and maintaining your strength and power i...

How to Reduce Your Bio Age with Dr. Kara Fitzgerald

17 Jan 2024

Contributed by Lukas

Did you know the average American is aging faster than they should? It’s true. Your biological age tends to be older than your actual age, and most ...

5 Daily Supplements Post-Menopausal Women Should Be Taking

14 Jan 2024

Contributed by Lukas

Did you know that postmenopausal women are at a significantly higher risk of conditions like osteoporosis, heart disease, and dementia? On top of that...

How to Start Intermittent Fasting with Gin Stephens

10 Jan 2024

Contributed by Lukas

If losing weight feels like a losing battle, this episode is for you. I’m joined by Gin Stephens, a science teacher turned fasting expert, who lost ...

How I Prepared & Recovered From My Hysterectomy

07 Jan 2024

Contributed by Lukas

I had big plans for my 60th birthday. A full hysterectomy wasn’t one of them. But due to an unexpected diagnosis, I ended up having one anyway.   ...

How to Be Younger for Life with Dr. Anthony Youn

03 Jan 2024

Contributed by Lukas

Yes, you can turn back the clock on your skin’s appearance—without surgery. In this episode, I’m joined by Dr. Anthony Youn, holistic plastic su...

Try These Simple Daily Habits to Guarantee Fat Loss in 2024

31 Dec 2023

Contributed by Lukas

I have one crucial message for you as we head into 2024…    Burning fat is easier than you think. I promise.    In this episode, I’m givin...

Calm Your Mind With Food With Dr. Uma Naidoo

27 Dec 2023

Contributed by Lukas

Can changing your diet calm your mind? New science is saying it can. In this episode, I’m talking to Dr. Uma Naidoo about anxiety in women over 40 ...

9 Exercises I Do Weekly for Lean, Strong, Toned Legs

24 Dec 2023

Contributed by Lukas

Want to light a fire under your metabolism and feel lean and strong? Then you need to start resistance training. In fact, with just nine exercises, y...

The Four H’s of Sexual Health with Dr. Amy Killen

20 Dec 2023

Contributed by Lukas

What does it mean to be sexually healthy? That’s the question I asked Dr. Amy Killen, co-founder of the Human Optimization Project. Her answer might...

Are There Natural Alternatives to Wegovy & Ozempic That Actually Work?

17 Dec 2023

Contributed by Lukas

What if you could get the benefits of Wegovy & Ozempic without the cost or side effects? It’s possible, and I’m telling you how.    The truth ...

How to Keep Your Eyes Ageless With Dr. Rani Banik

13 Dec 2023

Contributed by Lukas

Did you know an eye exam could provide clues to your overall health? As you’ll learn in this fascinating conversation with double board-certified ne...

I Take Creatine Every Day and Here’s Why

10 Dec 2023

Contributed by Lukas

If you’ve been on the fence about taking creatine, you can’t miss this episode.    I’m busting a few myths and breaking down the research th...

Understanding Metabolic Health with Cynthia Thurlow

06 Dec 2023

Contributed by Lukas

There’s a silent health crisis affecting millions of people—and you may be one of them. Chances are, you don’t even know it.    What’s thi...

Don’t Start Any Diet Until You Do These 4 Things

03 Dec 2023

Contributed by Lukas

Are you planning to start a diet? Don’t—at least, not until you listen to this episode.  I’m sharing the four things you absolutely must do be...

Sexual Wellness After 40: Expert Tips and Strategies with Dr. Lyndsey Harper

29 Nov 2023

Contributed by Lukas

Do you struggle with intimacy problems like disinterest, pain, or lack of pleasure?  You’re not alone. In fact, 43% of women have a sexual health ...

The 3-Part Arm Workout You Can Do at Home in Less Than 15 Minutes

26 Nov 2023

Contributed by Lukas

If you want arms that can handle heavy lifting and look amazing in a sleeveless dress, it’s time to ditch the long routines with too many exercises....

Unlocking Your Menopause Type with Dr. Heather Hirsch

22 Nov 2023

Contributed by Lukas

All women aren’t the same, so why is our menopause treatment? When you understand your menopause type, it doesn’t have to be.  Join me for this ...

My Husband Lost 20 Lbs & Got Ripped in 6 Months Doing This…

19 Nov 2023

Contributed by Lukas

Does the man in your life need an easy-to-follow roadmap for dropping fat and building muscle?  In this episode, my husband, Tim, and I are sharing ...

Escaping Metabolic Mayhem in Perimenopause with Dr. Stephanie Estima

15 Nov 2023

Contributed by Lukas

Once you hit perimenopause, it can feel like everything goes haywire. Weight gain, brain fog, and erratic cycles can make it hard to feel like you’v...

6 Things I Stopped Doing Once I Turned 50 for Better Longevity

12 Nov 2023

Contributed by Lukas

How do I look and feel better at 60 than I ever have? Sometimes, the key to aging powerfully is in what you don’t do.  In this episode, instead of...

Debunking Metabolic Myths With Dr. Ian Smith

08 Nov 2023

Contributed by Lukas

Have you been eating better and exercising, but you still aren’t getting the results you want? You might be metabolically inflexible.   In this e...

I Wish I Knew These 6 Things About Fat Loss 20 Years Ago

05 Nov 2023

Contributed by Lukas

As a woman over 40, you’ve been subjected to a lot of bad advice about fat loss. From crazy fad diets to the fear of building muscle, you’ve been ...

From Pain to Inner Peace with Gabby Bernstein

01 Nov 2023

Contributed by Lukas

Do you ever feel stuck and wonder why you can’t get unblocked? Do you feel anxious or unwell, but you don’t know why? Or maybe you keep yourself s...

Stop Counting Calories, Do This Instead…

29 Oct 2023

Contributed by Lukas

Are you still counting calories to lose weight? Most people do, and it’s no wonder—for almost a century, it’s been touted as the most important ...

Is Adrenal Dysfunction Behind Your Weight Gain? with Marcelle Pick

25 Oct 2023

Contributed by Lukas

Tell me if this sounds familiar…  Most nights, you can’t fall asleep easily, but even when you do sleep well, you feel exhausted. You’re notic...

Top 5 Exercises That Hit All Major Muscle Groups for Faster Fat Loss

22 Oct 2023

Contributed by Lukas

The number one reason people don’t exercise? Time. But what if I told you with just five exercises, you could get stronger, supercharge your fat los...

Is Muscle the Key to Longevity? With Dr. Gabrielle Lyon

18 Oct 2023

Contributed by Lukas

If you want to naturally support healthy blood sugar, normal blood lipids, and maintain cardiovascular health, your muscles hold the key.  In this e...

How Much Protein You REALLY Need for Fat Loss & Muscle Building Over 40

15 Oct 2023

Contributed by Lukas

Are you over 40 and hoping to burn fat, build muscle, and feel your best?  Have you been working out and not seeing results?  If you said yes to e...

What Women Over 40 Need to Know About Fasting and Hormones With Dr. Mindy Pelz

11 Oct 2023

Contributed by Lukas

Do women really need to approach fasting and their health differently than men? The answer is a resounding yes. And as you get older, those needs bec...

Scientifically Proven Ways to Lose BELLY FAT Without Dieting

08 Oct 2023

Contributed by Lukas

Are you grappling with persistent belly fat and wondering if it affects your health? The truth is, belly fat can indeed have detrimental effects on y...

3 Secrets to Longevity Even Your Doctor Doesn't Know with Dr. Rajka Milanovic

04 Oct 2023

Contributed by Lukas

What’s your true age? Not the number of years you’ve been alive, but the age of your cells. Did you know those numbers could be different?  In t...

The Truth About Cellulite Every Woman Should Know

01 Oct 2023

Contributed by Lukas

Is there really anything you can do about cellulite? After all, even the expensive treatments aren’t guaranteed to work. Here’s the truth: You ca...

From Hormonal Poverty to Hormonal Prosperity with Dr. Kyrin Dunston

27 Sep 2023

Contributed by Lukas

Women are being misled about their hormones in midlife.  Too often, you don’t suspect something’s up with your metabolism until you deal with st...

Eat These Nutrients Daily to Build Muscle & Burn Fat Over 40

24 Sep 2023

Contributed by Lukas

If you’re a woman over 40 struggling to hold onto (or achieve) a strong, lean physique, this episode is for you.   You may know that you can’t ...

How to Eat When You’re Stressed with Ali Miller

20 Sep 2023

Contributed by Lukas

These days, stress can feel inescapable. But did you know that what, when, and how you eat can help you deal with stress more effectively?  I sat do...

9 Foods for Fat Loss You Should Eat Every Day

17 Sep 2023

Contributed by Lukas

Believe it or not, you don't have to shrink your diet to shrink your waistline.  In fact, you just might lose weight by eating more… especially if...

The New Indicator of Metabolic Health You Need to Know About With Dr. David Perlmutter

13 Sep 2023

Contributed by Lukas

What’s the main thing you need to lose weight, have great brain function, be able to exercise, and generally live a healthy, fulfilling life? It al...

Strength Training for Women Over 40 Made Easy

10 Sep 2023

Contributed by Lukas

At what point is it too late to start weight training? Never! I truly mean that. No matter your age, even if you’ve never lifted a dumbbell in you...

Is There Such a Thing as “Anti-Nutrients”? with Dr. Deanna Minich

06 Sep 2023

Contributed by Lukas

Have you ever wondered whether you should be eating plants or not? Perhaps you’ve heard someone say you should stop eating spinach, kale, or tomato...