Well Beyond 40

The Gut-Longevity Connection with Dr. Steven Gundry

02 Apr 2025

Contributed by Lukas

"Our gut microbiome had a big deal in protecting us and teaching the immune system who's a good guy, who's a bad guy." - Dr. Steven Gundry I welcome b...

Afraid of Red Meat? Here’s Why Women Over 60 Actually Need More

30 Mar 2025

Contributed by Lukas

I'm on a mission to bust the myths about red meat that have been circulating for decades. Contrary to what you've been told, lean grass-fed beef might...

The Surprising Science of Beneficial Stress with Dr. Sharon Bergquist

26 Mar 2025

Contributed by Lukas

"The leading cause of disability in this country is disuse. Most people think it's arthritis. It is actually disuse, which is so profound because we c...

My Sleep Routine to Guarantee 8 Hours of Sleep

23 Mar 2025

Contributed by Lukas

I'm deeply passionate about busting the dangerous myth that you need less sleep as you age. The truth is, quality sleep becomes even more critical as ...

Why Getting Stronger Could Save Your Life with Dr. Kwadwo Kyeremanteng

19 Mar 2025

Contributed by Lukas

"When you see so many people coming into hospital with preventable disease and you see the amount of suffering associated with landing in ICU, you rea...

5 Foods I Eat To Lose Weight + Build Muscle Over 50

16 Mar 2025

Contributed by Lukas

If you're over 50 and think losing fat and building muscle is impossible, I have great news! After years of testing, I've identified five essential fo...

The Hidden Link Between Stress, Gut Health, and Your Nervous System with Dr. Will Cole

12 Mar 2025

Contributed by Lukas

Uncovering the Real Cost of Processed Foods on Your Health  "How we're doing food wrong today is criminal. We need to follow other countries that ha...

My Rituals for More Energy as a Woman Over 50

09 Mar 2025

Contributed by Lukas

As a woman in her 60s, I'm sharing my daily non-negotiable habits that keep me energized, focused, and maintaining lean muscle mass—whether I'm at h...

Little-Known Hormone Is Key to Aging Well with Dr. Anna Cabeca

05 Mar 2025

Contributed by Lukas

"The most powerful hormone in our body may surprise you - it's not estrogen or testosterone, but oxytocin. While often called the 'love hormone,' oxyt...

The Secret To Burning Fat For Women Over 40

02 Mar 2025

Contributed by Lukas

Breaking down the science of metabolism, I dive deep into why conventional weight loss advice might be holding you back. From the fascinating role of ...

Why Your Workout Isn't Working: A Revolutionary Approach to Menopause with Dr. Bill Campbell

26 Feb 2025

Contributed by Lukas

"What I've learned as I've studied menopause and fat loss research is that protein is the menopause nutrient. Everything that menopause introduces to ...

My Diet As A Nutritionist Expert To Build Muscle and Lose Weight - For Women Over 50

23 Feb 2025

Contributed by Lukas

Diving deep into the science of eating for optimal health after 50, I share my proven strategies for maintaining energy, building lean muscle, and man...

Protecting Your Brain Starts in Your Gut with Dr. Partha Nandi

19 Feb 2025

Contributed by Lukas

"When you heal your gut, you're not just improving digestion – you're protecting your brain and cognitive function for decades to come. The gut-brai...

The Best Kept Secret About Aging Powerfully

16 Feb 2025

Contributed by Lukas

The statistics about aging can be frightening – from plummeting bone density to cognitive decline and muscle loss. But I'm here to tell you there's ...

Transform Your Metabolism: The Mind-Body Connection You Can't Ignore with Ben Azadi

12 Feb 2025

Contributed by Lukas

"It's a victim mindset to identify yourself with something that's holding you back." -Ben Azadi I had an incredible in-person conversation with Ben A...

GLP-1s / Ozempic vs. “Natural” Weight Loss - What's The Better Path For Women Over 40?

09 Feb 2025

Contributed by Lukas

Recent headlines about GLP-1 medications like Ozempic have created more confusion than clarity for women seeking sustainable weight loss solutions. As...

Creatine Reimagined: A New, US-Based Product for Strength, Energy & Longevity with Mark Faulkner

05 Feb 2025

Contributed by Lukas

"I'm absolutely convinced that creatine is something everyone needs to be on. When you look at how it impacts cellular energy, strength, brain fog, an...

Forget Cardio! Strength Training Is The Real Fountain of Youth After 40!

02 Feb 2025

Contributed by Lukas

In this game-changing episode, I'm challenging everything you thought you knew about exercise after 40. Forget the old rules about cardio being queen ...

Conscious Dance: The Science of Movement Medicine with Jennifer Joy Jimenez

29 Jan 2025

Contributed by Lukas

"When I was a professional dancer, I felt the worst in my body when I probably looked my best to the outside world. That's when I knew something had t...

How To Get Rid of Menopause Belly Fat the Fastest & Simplest Way

26 Jan 2025

Contributed by Lukas

In today's deep dive, I'm breaking down the science of menopause belly fat and sharing game-changing strategies that actually work. As women enter per...

Unlock the Secret to an Exclusive Podcast Experience

25 Jan 2025

Contributed by Lukas

Something exciting is happening, and I can’t wait to share it with you! In this special episode, I reveal a game-changing new way for you to enjoy t...

Why Getting Sick Might Be Your Body's Reset Button with Dr. Zach Bush

22 Jan 2025

Contributed by Lukas

"Nature has never allowed an injury that she didn't already have a solution to." - Dr. Zach Bush In this transformative episode, I sat down with Dr. ...

What I'd Do If I Wanted To Lose 10 Lbs, Step-by-Step

19 Jan 2025

Contributed by Lukas

In this eye-opening episode, I break down my proven, science-backed strategy for losing those stubborn 10 pounds – and keeping them off for good. I'...

Beyond Aging: How Peptides Transform Health with Nathalie Niddam

15 Jan 2025

Contributed by Lukas

"I discovered peptides when I stumbled into a conference lecture and heard about compounds that could help rejuvenate aging bodies and repair tissues....

29 Foods I Eat EVERY WEEK As a Nutrition Expert

12 Jan 2025

Contributed by Lukas

In this revealing episode, I open up my kitchen and share my personal nutrition strategies that keep me energized, lean, and strong at any age. From m...

Ditch Your Reading Glasses: Natural Vision Solutions with Claudia Muehlenweg

08 Jan 2025

Contributed by Lukas

"When I did these practices, my vision would clear up immediately." - Claudia Muehlenweg In this eye-opening episode, I am joined by Claudia Muehlenw...

Do These 4 Things to Lose Weight After 50

05 Jan 2025

Contributed by Lukas

In this groundbreaking episode, I'm tackling one of the most frustrating challenges women face during perimenopause and menopause: metabolic changes t...

Brain Fog After 40? Fix Your Blood-Brain Barrier with Neurologist Dr. Titus Chiu and JJ Virgin

01 Jan 2025

Contributed by Lukas

"After my car accident, I discovered that trauma wasn't the only cause of leaky brain - chronic stress, poor sleep, and inflammation can all compromis...

2-min "Exercise Snacks" to Improve Blood Glucose, Metabolism & Longevity with JJ Virgin

29 Dec 2024

Contributed by Lukas

Today we’ll dive into the game-changing concept of exercise snacks - short bursts of movement that can transform your health even when you're super ...

Beyond Hot Flashes: The Hidden Impact of Menopause with Karen Martel

25 Dec 2024

Contributed by Lukas

"I really thought I was going to sail through menopause... until I didn't have it all figured out. I started going into early menopause at 42, and tha...

The WORST Diet Mistakes Beginners Always Make (Avoid This!) with JJ Virgin

22 Dec 2024

Contributed by Lukas

In this eye-opening episode, I dive deep into the most common diet mistakes that derail progress, including the shocking truth about calorie tracking ...

Building Mental Grit and Physical Power After 40 with Gabby Reece and JJ Virgin

18 Dec 2024

Contributed by Lukas

"The minute I put a little pressure on you in your life, you freak out. So what I want to do is figure out how to get this pressure and try to get cal...

Weight Training for Women Over 40 (What to Do, Step by Step) with JJ Virgin

15 Dec 2024

Contributed by Lukas

In this game-changing episode, I'm tackling a topic that's close to my heart and crucial for every woman over 40: strength training. Drawing from deca...

How to Finally Lose Stubborn Belly Fat After 40 with Dr. Ashley Lucas

11 Dec 2024

Contributed by Lukas

"Once we fully collapse the belly fat, visceral fat, then we find the metabolism does become more fast and efficient." - Dr. Ashley Lucas In this epi...

These 10 Foods Decrease Cortisol Naturally to Reduce Stress Hormones

08 Dec 2024

Contributed by Lukas

Today, I dive deep into the fascinating world of stress-fighting foods that can naturally lower your cortisol levels. As women navigating midlife, man...

Transform Your Energy: From Metabolism to Mitochondria with Dr. Casey Means

04 Dec 2024

Contributed by Lukas

"Good energy is fundamentally about giving your body what it needs to thrive. When we do this, our cells work better, our hormones balance, and we fee...

I Changed My Body by Taking These 8 Supplements Every Day

01 Dec 2024

Contributed by Lukas

In this game-changing episode, I'm pulling back the curtain on my personal supplement routine that's helped me get in the best shape of my life at 60!...

Midlife Love Story: Dating, Marriage & Intimacy After 40 | Expert Guide with James & Claire Davis

27 Nov 2024

Contributed by Lukas

"Sometimes at midlife, we stop doing the things we think we should be doing, and start focusing on what we truly want to do. That's when we find that ...

Cardio vs Weights After 40s, 50s, 60s (Wish I Knew This Sooner!)

24 Nov 2024

Contributed by Lukas

In this game-changing episode, I'm tackling one of the most confusing topics for women over 40—what type of exercise actually works for maintaining ...

The Truth About Hormone Therapy & Career Success with Tamsen Fadal

20 Nov 2024

Contributed by Lukas

"The silence around menopause has to end – we deserve better information and support." – Tamsen Fadal   After 30 years as an award-winning news...

5 Simple Tips to Increase Your Metabolism Over 50

17 Nov 2024

Contributed by Lukas

Ready for some myth-busting about metabolism after 50? While many of us blame our slowing metabolism entirely on age, I'm here to share some exciting ...

Beyond Weight Loss: Ketosis for Longevity and Brain Health with Dr. Annette Bosworth

13 Nov 2024

Contributed by Lukas

"A ketogenic diet isn't just about weight loss—it's about unlocking your body's ability to heal itself." - Dr. Annette Bosworth   In this eye-ope...

9 Natural Ways to Build & Strengthen HEALTHIER Bones

10 Nov 2024

Contributed by Lukas

In this eye-opening episode, I'm sharing my top strategies to build unbreakable bones and age powerfully. From surprising supplements to simple exerci...

Mastering the Menopause Transition: Exercise Strategies with Dr. Vonda Wright

06 Nov 2024

Contributed by Lukas

"Motion is the lotion that keeps our bodies young." - Dr. Vonda Wright As we navigate the changes of perimenopause and beyond, one thing becomes crys...

Top Cheat Foods That Are Actually Good for You

03 Nov 2024

Contributed by Lukas

In this episode, I'm flipping the script on indulgence and revealing my secret arsenal of guilt-free treats that'll make you feel like you're cheating...

The Peptide Paradigm Shift: Discover GLP-1's Potential for Autoimmune and Brain Health with Dr. Tyna Moore

30 Oct 2024

Contributed by Lukas

"GLP-1 agonists aren't just for weight loss - they're regenerative, healing, and anti-inflammatory throughout the body. They've been a game-changer fo...

#1 Absolute Best Supplement to Boost Energy & Feel Younger

27 Oct 2024

Contributed by Lukas

In this episode, I dive deep into the science of aging and reveal a game-changing secret I've been using for nearly two years to combat one of the big...

Revolutionizing Cancer Care and Thriving with Dr. Nasha Winters

23 Oct 2024

Contributed by Lukas

"Cancer doesn't have to be a death sentence. It can be an awakening to a whole new way of living." - Dr. Nasha Winters Today, I sit down with Dr. Nas...

The 5 Biggest Fitness Mistakes Women Over 40 Make

20 Oct 2024

Contributed by Lukas

In this eye-opening episode, I'm spilling the tea on five major fitness mistakes that could be sabotaging your results, especially if you're a woman i...

Why Lowering Cholesterol Won’t Save You: A New Approach to Heart Health with Dr. Aseem Malhotra

16 Oct 2024

Contributed by Lukas

"Focusing on cholesterol is a waste of time in preventing heart disease. The real issue is insulin resistance." – Dr. Aseem Malhotra In this eye-op...

The Surprising Supplement ALL Women 40+ Should Be Taking

13 Oct 2024

Contributed by Lukas

As a health expert and woman over 40, I'm excited to share a game-changer for menopausal and perimenopausal women. Imagine a supplement that could hel...

Reclaim Your Health Through the Carnivore Diet with Dr. Shawn Baker

09 Oct 2024

Contributed by Lukas

"The moment I realized food could be the answer to autoimmune diseases, obesity, and even mental health issues, I knew I had to shift my focus from su...

5 Biggest Fitness Myths Women Need to STOP Falling for!

06 Oct 2024

Contributed by Lukas

In this eye-opening episode, I'm tackling some of the biggest fitness myths that have been holding you back from achieving real results—misconceptio...

Unlocking the Secrets of Mitochondrial Health with Dr. Anurag Singh

02 Oct 2024

Contributed by Lukas

"Mitochondria are the powerhouses of our cells, and if we don’t keep them in check, we risk losing the energy, strength, and vitality that allow us ...

10 BEST Fat Loss Foods to Eat REGULARLY

29 Sep 2024

Contributed by Lukas

Struggling with a weight loss plateau? This episode is your secret weapon. We're diving into powerful fat-burning foods that can revolutionize your me...

Thriving Through Perimenopause: Insights with Dr. Mariza Snyder

25 Sep 2024

Contributed by Lukas

"At 41, I had a baby during perimenopause—and that was just the beginning. My journey is proof that this phase of life can come with unexpected chal...

5 Foods Every Woman MUST EAT to Naturally Balance Hormones

22 Sep 2024

Contributed by Lukas

In this episode of the Well Beyond 40 Podcast, we're diving into the crucial connection between your diet and hormone balance—especially for women o...

How 100 Can Be the New 30 with Dr. Jeff Gladden

18 Sep 2024

Contributed by Lukas

"Aging gracefully? More like defying it altogether. I’m aiming for a 30-year-old body with a 300-year-old mind." - Dr. Jeff Gladden In this episod...

10 Alarming Signs Your Body Needs More Magnesium

15 Sep 2024

Contributed by Lukas

If you've ever experienced unexpected discomfort during the night, you might already suspect that something's off. But did you know that your body cou...

Hormones and Heart Disease: A Vital Conversation with Dr. Felice Gersh

11 Sep 2024

Contributed by Lukas

"Estrogen isn’t just a 'sex hormone'—it’s the life hormone. It’s the key to keeping your heart, brain, and body healthy and vibrant for decade...

Signs You’re Eating Too Much Sugar (These BLOCK Results!)

08 Sep 2024

Contributed by Lukas

In this episode, we dive deep into a sneaky culprit that could be sabotaging all your hard work: sugar overload. Even if you're steering clear of obvi...

Clearing Out the Cellular Clutter: with Dr. Gregory Kelly

04 Sep 2024

Contributed by Lukas

“Aging isn't just about the years that pass—it's about how you spend those years. The secret lies in maintaining your cells’ vitality, and that’...

TOP 6 Foods That DESTROY Your Health (Avoid These!)

01 Sep 2024

Contributed by Lukas

In this eye-opening episode of Well Beyond 40, we're pulling back the curtain on seemingly innocent foods that might be sabotaging your health. Prepar...

Ancestral Wisdom Meets Modern Wellness with Jeff Krasno

28 Aug 2024

Contributed by Lukas

"Doing hard things not only makes other hard things easier, but actually has incredible benefits for longevity and resilience." - Jeff Krasno In this...

9 Natural Appetite Suppressants Better Than Ozempic

25 Aug 2024

Contributed by Lukas

Ozempic might be the latest buzzword in weight loss, but it’s not the only option out there. If you're looking to manage cravings and hunger natural...

Boost Your Brainpower with Jim Kwik

21 Aug 2024

Contributed by Lukas

"Your brain is like a muscle—it's use it or lose it. And the best part is, you can start strengthening it at any age." - Jim Kwik In this captivati...

Intermittent Fasting Mistakes That Make You GAIN WEIGHT

18 Aug 2024

Contributed by Lukas

In today's episode, we explore common mistakes that can hinder your intermittent fasting success. Tune in to hear the common pitfalls I see all the ti...

Unlocking the Secrets of Liver Health with Kristin Kirkpatrick

14 Aug 2024

Contributed by Lukas

"Your liver is amazing. You can renew it. You can regenerate it." - Kristin Kirkpatrick In this episode of Well Beyond 40, I had the pleasure of disc...

How To Build Muscle Almost 2x Faster (NEW RESEARCH)

11 Aug 2024

Contributed by Lukas

In this episode, we're diving deep into the science of building muscle and speeding up those gains! If you're tired of feeling like progress is at a s...

Enhancing Female Fitness with Dr. Stacy Sims

07 Aug 2024

Contributed by Lukas

"Women are not small men. This means understanding that everything from our exercise to our nutrition needs to be different for optimal health." -Dr. ...

How I Got Long, Lean Toned Arms at Age 60 (Goodbye Batwings!)

04 Aug 2024

Contributed by Lukas

Ever wondered how to get those lean, toned arms that make you feel strong and confident? You're not alone! I get asked about my arms all the time, and...

The Rain Barrel Effect Explained: Life-Changing Detox Tips with Dr. Stephen Cabral

31 Jul 2024

Contributed by Lukas

"We're trying to protect ourselves against sun cancer as well, yet we're putting these cancer-causing chemicals on the body. It’s a tough situation....

Avoid These 5 Foods For Younger-Looking Skin!!

28 Jul 2024

Contributed by Lukas

Are you tired of searching for the fountain of youth at Sephora? The real secret to younger-looking skin is found in your kitchen! In this episode, we...

From Struggle to Strength with Mari Llewellyn

24 Jul 2024

Contributed by Lukas

"I was ready to feel happy again, and every time I got that endorphin boost, I was like, oh my God, this is why I'm doing this." - Mari Llewellyn   ...

5 Mistakes You MUST Avoid if You’re Using Ozempic/Wegovy

21 Jul 2024

Contributed by Lukas

In this episode, I delve into the essential strategies for using weight loss peptides like Ozempic and Munjaro effectively, ensuring you retain muscle...

Balancing Blood Sugar and Building Muscle with Kelly LeVeque

17 Jul 2024

Contributed by Lukas

"Protein is the unlock that a lot of people aren't using. It supports blood sugar balance, keeps you feeling full, and helps maintain muscle mass—cr...

#1 Absolute Best Way To Lose Belly Fat in 2024

14 Jul 2024

Contributed by Lukas

If belly fat has become your nemesis, especially as you age, this episode is your guide to fighting back. We're diving deep into the science of viscer...

How Quality Relationships Enhance Your Health and Longevity with Shawn Stevenson

10 Jul 2024

Contributed by Lukas

"We know that the number one component for aging healthfully and extending our lifespan is the quality of our relationships." - Shawn Stevenson On th...

5 Foods I Eat DAILY as a Nutrition Expert

07 Jul 2024

Contributed by Lukas

Ever wondered what a nutrition expert eats every day? In this episode, I'm sharing my top five daily foods and my personal food rules that help me sta...

Revolutionizing Fitness for Women Over 40 with Tony Horton

03 Jul 2024

Contributed by Lukas

In this episode, I had the pleasure of chatting with Tony Horton, the legendary creator of P90X, a workout program that has transformed countless live...

5 Mistakes Women Over 40 Make With Fat Loss (+ Easy Fixes!)

30 Jun 2024

Contributed by Lukas

Are you putting in the effort but not seeing the results you deserve? In today’s episode, we’re diving into the common pitfalls that might be sabo...

Navigating the Hormone Rollercoaster with Dr. Elena Zinkov

26 Jun 2024

Contributed by Lukas

In this insightful episode, Dr. Elena Zinkov takes listeners on her personal journey through early perimenopause, hormone imbalance, and postpartum au...

The BEST Way To Use Cardio To Lose Fat (Based on Science)

23 Jun 2024

Contributed by Lukas

In this episode, I dive into the science of cardio for fat loss and reveal the most efficient strategies to help you get the results you desire withou...

Hormone Myths Debunked: Real Talk with Dr. Tabatha Barber

19 Jun 2024

Contributed by Lukas

I'm thrilled to welcome the incredible Dr. Tabatha Barber, known as the Gutsy Gynecologist, to Well Beyond 40. Dr. Tabatha’s journey is nothing shor...

Do This Daily to Burn Fat & Build Muscle at the SAME TIME

16 Jun 2024

Contributed by Lukas

We're diving into one of the biggest myths in fitness: that you can't lose fat and build muscle at the same time. Spoiler alert—you absolutely can! ...

How Your Brain Changes Through Menopause with Dr. Lisa Mosconi

12 Jun 2024

Contributed by Lukas

If you've ever wondered whether menopause affects your brain, you're in for a revelation. This week, I'm thrilled to welcome back Dr. Lisa Mosconi, an...

I Eat These 9 Foods and Don’t Get Old! BEST Anti-Aging Foods

09 Jun 2024

Contributed by Lukas

As we get older, it's more important than ever to make smart choices about what we put into our bodies. Today, I’ll reveal the nine foods I rely on ...

Exploring Cutting-Edge Research on Protein, Fitness, and More with Mike Mutzel

05 Jun 2024

Contributed by Lukas

In this eye-opening episode of The Well Beyond 40 Podcast, I sit down with the incredible Mike Mutzel, a seasoned expert in the fields of biology and ...

7 Anti-Aging Supplements Every Woman Over 40 NEEDS Daily

02 Jun 2024

Contributed by Lukas

Ladies, if you’re still following the same supplement routine from your 30s, it’s time for a serious makeover. Our needs change as we age, and so ...

Optimizing Health & Longevity Through Functional Medicine with Dr. Darshan Shah

29 May 2024

Contributed by Lukas

I'm excited to share a deep dive into the world of health optimization with Dr. Darshan Shah. We explore groundbreaking diagnostic tools like full-bod...

Full Body Workout for Women Over 40 (Weight Training at Home)

26 May 2024

Contributed by Lukas

Want to level up your fitness game without stepping foot in a gym? As we get older, maintaining muscle strength becomes increasingly crucial, but not ...

Aging Powerfully From Head to Toe with Mark Sisson

22 May 2024

Contributed by Lukas

In this episode of Well Beyond 40, I had the pleasure of catching up with my old buddy and fitness industry veteran, Mark Sisson. You won't believe th...

The 5 Most Important Habits for Fat Loss Over 40 (Do This Daily)

19 May 2024

Contributed by Lukas

In this episode, I share five key habits that are not only easy to implement, but also cost-effective, designed to enhance fat loss and maintain muscl...

Revolutionizing Sexual Well-Being With Dr. Molly Maloof

15 May 2024

Contributed by Lukas

In this compelling episode, we dive into a transformative dialogue with Dr. Molly Maloof, who unveils the critical link between sexual health and your...

Signs You May Need Hormone Replacement Therapy

12 May 2024

Contributed by Lukas

In this episode, we take a critical look at the Women's Health Initiative (WHI) study and its long-lasting impact on the perception of hormone replace...

The Two Pillars of Longevity: Mastering Metabolism and Human Connection with Dr. Molly Maloof

08 May 2024

Contributed by Lukas

Get ready for an incredible episode with the amazing Dr. Molly Maloof. She's a wealth of knowledge when it comes to optimizing your health and longevi...

Do This Daily to Burn Fat & Build Muscle at the SAME TIME

05 May 2024

Contributed by Lukas

We've been told for decades that it's impossible to target fat loss and muscle gain at the same time (also known as body recomposition), but that's no...

Beyond Weight Loss: How GLP-1 Agonists Are Redefining Health with Ashley Koff, RD

01 May 2024

Contributed by Lukas

In this episode of Well Beyond 40, I had the pleasure of sitting down with Ashley Koff, a registered dietitian with over 25 years of experience in per...

Change These 5 Daily Habits for Easier Fat Loss & Health

28 Apr 2024

Contributed by Lukas

We all know the frustration of trying to shed those stubborn pounds, especially as we age. But what if I told you that you don't have to overhaul your...

Embracing the Power of Midlife: Wisdom and Wellness with Chip Conley

24 Apr 2024

Contributed by Lukas

In this eye-opening episode, I sit down with Chip Conley, founder of the Modern Elder Academy and author of Learning to Love Midlife: 12 Reasons Why L...