Well Beyond 40

Midlife Health Resilience and Returning to Your Authentic Self with Sage Robbins

30 Jul 2025

Contributed by Lukas

"I think true resilience is appreciating what life is offering and finding the gift in it. Finding the gift in the confusion or the gift in the pain, ...

5 Bone Health Secrets Your DEXA Scan Won't Reveal

27 Jul 2025

Contributed by Lukas

I'm about to share something that completely changed how I think about bone health – and it might shock you, too. For years, I've been getting DEXA ...

Boundary Setting for Women: Break Free from Codependency with Terri Cole

23 Jul 2025

Contributed by Lukas

"How you feel, what you want, and what you think have to be important to you. But it has to be more important than what anyone else wants, thinks, or ...

The Evening Routine Women Over 40 Need For Maximum Recovery

20 Jul 2025

Contributed by Lukas

Sleep isn't a luxury - it's your secret weapon for everything from hormone balance to muscle recovery, especially when you're navigating life after 40...

The Hidden Health Crisis Affecting 50% of Women Over 40 with Kim Vopni

16 Jul 2025

Contributed by Lukas

"I argue pelvic floor physical therapists can literally change marriages." - Kim Vopni When I sat down with Kim Vopni, known as "The Vagina Coach," s...

My Exact Supplement Routine to Stay Strong, Lean, and Energized After 50

13 Jul 2025

Contributed by Lukas

After decades in the health and nutrition space, I'm finally sharing exactly what's in my supplement arsenal—and trust me, it's evolved significantl...

Reversing Alzheimer's: Brain Health Strategies for Midlife Women with Dr. Heather Sandison

09 Jul 2025

Contributed by Lukas

“What we decide to put in our mouth each day, what time we decide to go to sleep, who we choose to engage with, how much movement we get, how we man...

Energizing and Low Cost Morning Routine That Actually Works for Women Over 40

06 Jul 2025

Contributed by Lukas

As someone who's spent decades helping women over 40 reclaim their energy and vitality, I'm pulling back the curtain on my real morning routine—the ...

The Root Cause Approach to Healing Chronic Gut Issues with Hannah Aylward

02 Jul 2025

Contributed by Lukas

"Our goal is to get you to the point where you can tolerate more foods with less pain and you can live your life. You can go on vacation and you can h...

How I Get Enough Protein In A Day (Without It Feeling Like A Chore)

29 Jun 2025

Contributed by Lukas

Women over 40 face a perfect storm when it comes to protein - we're losing muscle mass, dealing with anabolic resistance, and juggling life demands th...

From Baywatch to Breakthrough: Surviving Breast Cancer and Finding Self-Love with Nicole Eggert

25 Jun 2025

Contributed by Lukas

"I knew that a negative body was not gonna heal properly. I knew I had to find a way to put my big girl pants on and fight for this." - Nicole Eggert ...

The Ultimate Creatine Guide for Midlife Energy and Focus

22 Jun 2025

Contributed by Lukas

I'm breaking down everything you need to know about creatine - the game-changing supplement that's not just for bodybuilders anymore. As women over 40...

"You Are Not Broken": Transforming Your Understanding of Hormones with Dr. Kelly Casperson

18 Jun 2025

Contributed by Lukas

"Most women think it's their problem, their flaw, that they need to be better or different. But no, you're not broken. You just didn't get an educatio...

The Truth About Keeping Weight Off (Why Most People Fail!)

15 Jun 2025

Contributed by Lukas

Your body is wired for survival, not aesthetics, and the moment you lose weight, it fights back with everything it's got. I've seen too many women in ...

Detoxify Your Life Without Losing Your Mind with Dr. Aly Cohen

11 Jun 2025

Contributed by Lukas

"Chemicals are actually more dangerous at low doses than high ones... they're small amounts, but they're able to do a lot with the size and concentrat...

Joint Pain in Menopause? What’s Really Causing It (and How to Fix It Naturally

08 Jun 2025

Contributed by Lukas

I was shocked when my dentist connected my bleeding gums to low estrogen – the same culprit behind my achy joints and poor recovery! This revelation...

Reclaiming Your Sexual Power After 40 with Susan Bratton

04 Jun 2025

Contributed by Lukas

"Passionate lovemaking is a mindfulness practice. Even for me now, I have to get in there, connect with my husband, and focus on sensation." – Susan...

Can You Really Boost Your Metabolism? (What Actually Works)

01 Jun 2025

Contributed by Lukas

I'm pulling back the curtain on metabolism myths and sharing what really works for women navigating midlife changes. The truth is, your metabolism isn...

Heavily Meditated: Transforming Your Emotional Landscape with Dave Asprey

28 May 2025

Contributed by Lukas

Dave Asprey, the father of biohacking, joins me to explore the revolutionary concept of meditation for the modern brain in his new book "Heavily Medit...

What to Do if Your Compounded GLP-1 Goes off the Market

25 May 2025

Contributed by Lukas

Many women in midlife are discovering that GLP-1 medications like Ozempic and Wegovy have been game-changers for improving metabolic health—but what...

The Missing Link in Women's Health: Strength Training and Protein with Dr. Jamie Seeman

21 May 2025

Contributed by Lukas

"Doctors are humans, and we are patients, too. I decided to start sharing what I was doing in my own life, and it has transformed the way I practice m...

Are You Afraid of Carbs?? Here’s Why Women Over 60 Need Carbs!

18 May 2025

Contributed by Lukas

I'm busting a major myth today that's holding back so many women in their quest for health after 60: the idea that carbs are the enemy. While diet dog...

The Missing Manual for Men's Health and Longevity with Dr. Myles Spar

14 May 2025

Contributed by Lukas

"Every professional athlete I've worked with has specialists that help them. They have coaches, they have trainers. Getting a coach doesn't mean you'r...

Why You’re Tired All the Time (And It’s NOT Your Age!)

11 May 2025

Contributed by Lukas

I'm exposing the truth about midlife energy crashes that so many of us face—and it's not just about getting older! From those "healthy" morning smoo...

Ancient Wisdom Meets Modern Neurology with Dr. Trupti Gokani

07 May 2025

Contributed by Lukas

"Sometimes life directs you somewhere you didn't plan on going, and you realize everything happens for a reason." - Dr. Trupti Gokani I was absolutel...

Is Protein Nature's Ozempic?

04 May 2025

Contributed by Lukas

I'm exposing the truth about how high-protein foods can mimic the appetite-suppressing effects of weight loss drugs but with benefits instead of side ...

Why Your Pet's Diet May Be Causing Disease with Dr. Marlene Siegel

29 Apr 2025

Contributed by Lukas

"No one feels good about having to tell a pet parent 'there's nothing more we can do." - Dr. Marlene Siegel I was absolutely blown away by my convers...

How to Get Rid of “Bat Wings” Under My Arm

27 Apr 2025

Contributed by Lukas

I'm tackling a question I get all the time—how to tighten and tone those "bat wings" under your arms. This isn't just about vanity; it's about count...

Reversing "Irreversible" Heart Markers with Dylan Gemelli

23 Apr 2025

Contributed by Lukas

"I am on a mission to show in the most positive manner just how far off a lot of these people are and to show people there's hope and to teach them ho...

Best Diet for Fat Loss (and it Includes Chocolate!)

20 Apr 2025

Contributed by Lukas

I invite you to join me in a deep dive into why dark chocolate should be part of your fat-loss strategy—yes, you read that right! This episode revea...

Why Seed Oils Are Sabotaging Your Health with Dr. Cate Shanahan

16 Apr 2025

Contributed by Lukas

"Vegetable oils are oxidative stress in a bottle. And oxidative stress is the root cause of disease and death. So vegetable oils are really death in a...

Trying to ‘Tone’ Your Arms? Why Lifting Heavier Is the Answer

13 Apr 2025

Contributed by Lukas

Tossing aside those tiny pink dumbbells might be the best decision you make for your arms! After 40 years helping people transform their bodies, I'm s...

Wine, Fasting & Protein: Melanie Avalon's Longevity Blueprint

09 Apr 2025

Contributed by Lukas

"When I graduated college and moved into my apartment, I started feeling unwell. I was high on adrenaline and combating it, but I knew something was w...

Skipping Breakfast? Here’s How It’s Hurting Your Muscle and Metabolism

06 Apr 2025

Contributed by Lukas

I'm tackling a hot topic today that might surprise you: why intermittent fasting could be backfiring for women over 40. If you've been diligently foll...

The Gut-Longevity Connection with Dr. Steven Gundry

02 Apr 2025

Contributed by Lukas

"Our gut microbiome had a big deal in protecting us and teaching the immune system who's a good guy, who's a bad guy." - Dr. Steven Gundry I welcome b...

Afraid of Red Meat? Here’s Why Women Over 60 Actually Need More

30 Mar 2025

Contributed by Lukas

I'm on a mission to bust the myths about red meat that have been circulating for decades. Contrary to what you've been told, lean grass-fed beef might...

The Surprising Science of Beneficial Stress with Dr. Sharon Bergquist

26 Mar 2025

Contributed by Lukas

"The leading cause of disability in this country is disuse. Most people think it's arthritis. It is actually disuse, which is so profound because we c...

My Sleep Routine to Guarantee 8 Hours of Sleep

23 Mar 2025

Contributed by Lukas

I'm deeply passionate about busting the dangerous myth that you need less sleep as you age. The truth is, quality sleep becomes even more critical as ...

Why Getting Stronger Could Save Your Life with Dr. Kwadwo Kyeremanteng

19 Mar 2025

Contributed by Lukas

"When you see so many people coming into hospital with preventable disease and you see the amount of suffering associated with landing in ICU, you rea...

5 Foods I Eat To Lose Weight + Build Muscle Over 50

16 Mar 2025

Contributed by Lukas

If you're over 50 and think losing fat and building muscle is impossible, I have great news! After years of testing, I've identified five essential fo...

The Hidden Link Between Stress, Gut Health, and Your Nervous System with Dr. Will Cole

12 Mar 2025

Contributed by Lukas

Uncovering the Real Cost of Processed Foods on Your Health  "How we're doing food wrong today is criminal. We need to follow other countries that ha...

My Rituals for More Energy as a Woman Over 50

09 Mar 2025

Contributed by Lukas

As a woman in her 60s, I'm sharing my daily non-negotiable habits that keep me energized, focused, and maintaining lean muscle mass—whether I'm at h...

Little-Known Hormone Is Key to Aging Well with Dr. Anna Cabeca

05 Mar 2025

Contributed by Lukas

"The most powerful hormone in our body may surprise you - it's not estrogen or testosterone, but oxytocin. While often called the 'love hormone,' oxyt...

The Secret To Burning Fat For Women Over 40

02 Mar 2025

Contributed by Lukas

Breaking down the science of metabolism, I dive deep into why conventional weight loss advice might be holding you back. From the fascinating role of ...

Why Your Workout Isn't Working: A Revolutionary Approach to Menopause with Dr. Bill Campbell

26 Feb 2025

Contributed by Lukas

"What I've learned as I've studied menopause and fat loss research is that protein is the menopause nutrient. Everything that menopause introduces to ...

My Diet As A Nutritionist Expert To Build Muscle and Lose Weight - For Women Over 50

23 Feb 2025

Contributed by Lukas

Diving deep into the science of eating for optimal health after 50, I share my proven strategies for maintaining energy, building lean muscle, and man...

Protecting Your Brain Starts in Your Gut with Dr. Partha Nandi

19 Feb 2025

Contributed by Lukas

"When you heal your gut, you're not just improving digestion – you're protecting your brain and cognitive function for decades to come. The gut-brai...

The Best Kept Secret About Aging Powerfully

16 Feb 2025

Contributed by Lukas

The statistics about aging can be frightening – from plummeting bone density to cognitive decline and muscle loss. But I'm here to tell you there's ...

Transform Your Metabolism: The Mind-Body Connection You Can't Ignore with Ben Azadi

12 Feb 2025

Contributed by Lukas

"It's a victim mindset to identify yourself with something that's holding you back." -Ben Azadi I had an incredible in-person conversation with Ben A...

GLP-1s / Ozempic vs. “Natural” Weight Loss - What's The Better Path For Women Over 40?

09 Feb 2025

Contributed by Lukas

Recent headlines about GLP-1 medications like Ozempic have created more confusion than clarity for women seeking sustainable weight loss solutions. As...

Creatine Reimagined: A New, US-Based Product for Strength, Energy & Longevity with Mark Faulkner

05 Feb 2025

Contributed by Lukas

"I'm absolutely convinced that creatine is something everyone needs to be on. When you look at how it impacts cellular energy, strength, brain fog, an...

Forget Cardio! Strength Training Is The Real Fountain of Youth After 40!

02 Feb 2025

Contributed by Lukas

In this game-changing episode, I'm challenging everything you thought you knew about exercise after 40. Forget the old rules about cardio being queen ...

Conscious Dance: The Science of Movement Medicine with Jennifer Joy Jimenez

29 Jan 2025

Contributed by Lukas

"When I was a professional dancer, I felt the worst in my body when I probably looked my best to the outside world. That's when I knew something had t...

How To Get Rid of Menopause Belly Fat the Fastest & Simplest Way

26 Jan 2025

Contributed by Lukas

In today's deep dive, I'm breaking down the science of menopause belly fat and sharing game-changing strategies that actually work. As women enter per...

Unlock the Secret to an Exclusive Podcast Experience

25 Jan 2025

Contributed by Lukas

Something exciting is happening, and I can’t wait to share it with you! In this special episode, I reveal a game-changing new way for you to enjoy t...

Why Getting Sick Might Be Your Body's Reset Button with Dr. Zach Bush

22 Jan 2025

Contributed by Lukas

"Nature has never allowed an injury that she didn't already have a solution to." - Dr. Zach Bush In this transformative episode, I sat down with Dr. ...

What I'd Do If I Wanted To Lose 10 Lbs, Step-by-Step

19 Jan 2025

Contributed by Lukas

In this eye-opening episode, I break down my proven, science-backed strategy for losing those stubborn 10 pounds – and keeping them off for good. I'...

Beyond Aging: How Peptides Transform Health with Nathalie Niddam

15 Jan 2025

Contributed by Lukas

"I discovered peptides when I stumbled into a conference lecture and heard about compounds that could help rejuvenate aging bodies and repair tissues....

29 Foods I Eat EVERY WEEK As a Nutrition Expert

12 Jan 2025

Contributed by Lukas

In this revealing episode, I open up my kitchen and share my personal nutrition strategies that keep me energized, lean, and strong at any age. From m...

Ditch Your Reading Glasses: Natural Vision Solutions with Claudia Muehlenweg

08 Jan 2025

Contributed by Lukas

"When I did these practices, my vision would clear up immediately." - Claudia Muehlenweg In this eye-opening episode, I am joined by Claudia Muehlenw...

Do These 4 Things to Lose Weight After 50

05 Jan 2025

Contributed by Lukas

In this groundbreaking episode, I'm tackling one of the most frustrating challenges women face during perimenopause and menopause: metabolic changes t...

Brain Fog After 40? Fix Your Blood-Brain Barrier with Neurologist Dr. Titus Chiu and JJ Virgin

01 Jan 2025

Contributed by Lukas

"After my car accident, I discovered that trauma wasn't the only cause of leaky brain - chronic stress, poor sleep, and inflammation can all compromis...

2-min "Exercise Snacks" to Improve Blood Glucose, Metabolism & Longevity with JJ Virgin

29 Dec 2024

Contributed by Lukas

Today we’ll dive into the game-changing concept of exercise snacks - short bursts of movement that can transform your health even when you're super ...

Beyond Hot Flashes: The Hidden Impact of Menopause with Karen Martel

25 Dec 2024

Contributed by Lukas

"I really thought I was going to sail through menopause... until I didn't have it all figured out. I started going into early menopause at 42, and tha...

The WORST Diet Mistakes Beginners Always Make (Avoid This!) with JJ Virgin

22 Dec 2024

Contributed by Lukas

In this eye-opening episode, I dive deep into the most common diet mistakes that derail progress, including the shocking truth about calorie tracking ...

Building Mental Grit and Physical Power After 40 with Gabby Reece and JJ Virgin

18 Dec 2024

Contributed by Lukas

"The minute I put a little pressure on you in your life, you freak out. So what I want to do is figure out how to get this pressure and try to get cal...

Weight Training for Women Over 40 (What to Do, Step by Step) with JJ Virgin

15 Dec 2024

Contributed by Lukas

In this game-changing episode, I'm tackling a topic that's close to my heart and crucial for every woman over 40: strength training. Drawing from deca...

How to Finally Lose Stubborn Belly Fat After 40 with Dr. Ashley Lucas

11 Dec 2024

Contributed by Lukas

"Once we fully collapse the belly fat, visceral fat, then we find the metabolism does become more fast and efficient." - Dr. Ashley Lucas In this epi...

These 10 Foods Decrease Cortisol Naturally to Reduce Stress Hormones

08 Dec 2024

Contributed by Lukas

Today, I dive deep into the fascinating world of stress-fighting foods that can naturally lower your cortisol levels. As women navigating midlife, man...

Transform Your Energy: From Metabolism to Mitochondria with Dr. Casey Means

04 Dec 2024

Contributed by Lukas

"Good energy is fundamentally about giving your body what it needs to thrive. When we do this, our cells work better, our hormones balance, and we fee...

I Changed My Body by Taking These 8 Supplements Every Day

01 Dec 2024

Contributed by Lukas

In this game-changing episode, I'm pulling back the curtain on my personal supplement routine that's helped me get in the best shape of my life at 60!...

Midlife Love Story: Dating, Marriage & Intimacy After 40 | Expert Guide with James & Claire Davis

27 Nov 2024

Contributed by Lukas

"Sometimes at midlife, we stop doing the things we think we should be doing, and start focusing on what we truly want to do. That's when we find that ...

Cardio vs Weights After 40s, 50s, 60s (Wish I Knew This Sooner!)

24 Nov 2024

Contributed by Lukas

In this game-changing episode, I'm tackling one of the most confusing topics for women over 40—what type of exercise actually works for maintaining ...

The Truth About Hormone Therapy & Career Success with Tamsen Fadal

20 Nov 2024

Contributed by Lukas

"The silence around menopause has to end – we deserve better information and support." – Tamsen Fadal   After 30 years as an award-winning news...

5 Simple Tips to Increase Your Metabolism Over 50

17 Nov 2024

Contributed by Lukas

Ready for some myth-busting about metabolism after 50? While many of us blame our slowing metabolism entirely on age, I'm here to share some exciting ...

Beyond Weight Loss: Ketosis for Longevity and Brain Health with Dr. Annette Bosworth

13 Nov 2024

Contributed by Lukas

"A ketogenic diet isn't just about weight loss—it's about unlocking your body's ability to heal itself." - Dr. Annette Bosworth   In this eye-ope...

9 Natural Ways to Build & Strengthen HEALTHIER Bones

10 Nov 2024

Contributed by Lukas

In this eye-opening episode, I'm sharing my top strategies to build unbreakable bones and age powerfully. From surprising supplements to simple exerci...

Mastering the Menopause Transition: Exercise Strategies with Dr. Vonda Wright

06 Nov 2024

Contributed by Lukas

"Motion is the lotion that keeps our bodies young." - Dr. Vonda Wright As we navigate the changes of perimenopause and beyond, one thing becomes crys...

Top Cheat Foods That Are Actually Good for You

03 Nov 2024

Contributed by Lukas

In this episode, I'm flipping the script on indulgence and revealing my secret arsenal of guilt-free treats that'll make you feel like you're cheating...

The Peptide Paradigm Shift: Discover GLP-1's Potential for Autoimmune and Brain Health with Dr. Tyna Moore

30 Oct 2024

Contributed by Lukas

"GLP-1 agonists aren't just for weight loss - they're regenerative, healing, and anti-inflammatory throughout the body. They've been a game-changer fo...

#1 Absolute Best Supplement to Boost Energy & Feel Younger

27 Oct 2024

Contributed by Lukas

In this episode, I dive deep into the science of aging and reveal a game-changing secret I've been using for nearly two years to combat one of the big...

Revolutionizing Cancer Care and Thriving with Dr. Nasha Winters

23 Oct 2024

Contributed by Lukas

"Cancer doesn't have to be a death sentence. It can be an awakening to a whole new way of living." - Dr. Nasha Winters Today, I sit down with Dr. Nas...

The 5 Biggest Fitness Mistakes Women Over 40 Make

20 Oct 2024

Contributed by Lukas

In this eye-opening episode, I'm spilling the tea on five major fitness mistakes that could be sabotaging your results, especially if you're a woman i...

Why Lowering Cholesterol Won’t Save You: A New Approach to Heart Health with Dr. Aseem Malhotra

16 Oct 2024

Contributed by Lukas

"Focusing on cholesterol is a waste of time in preventing heart disease. The real issue is insulin resistance." – Dr. Aseem Malhotra In this eye-op...

The Surprising Supplement ALL Women 40+ Should Be Taking

13 Oct 2024

Contributed by Lukas

As a health expert and woman over 40, I'm excited to share a game-changer for menopausal and perimenopausal women. Imagine a supplement that could hel...

Reclaim Your Health Through the Carnivore Diet with Dr. Shawn Baker

09 Oct 2024

Contributed by Lukas

"The moment I realized food could be the answer to autoimmune diseases, obesity, and even mental health issues, I knew I had to shift my focus from su...

5 Biggest Fitness Myths Women Need to STOP Falling for!

06 Oct 2024

Contributed by Lukas

In this eye-opening episode, I'm tackling some of the biggest fitness myths that have been holding you back from achieving real results—misconceptio...

Unlocking the Secrets of Mitochondrial Health with Dr. Anurag Singh

02 Oct 2024

Contributed by Lukas

"Mitochondria are the powerhouses of our cells, and if we don’t keep them in check, we risk losing the energy, strength, and vitality that allow us ...

10 BEST Fat Loss Foods to Eat REGULARLY

29 Sep 2024

Contributed by Lukas

Struggling with a weight loss plateau? This episode is your secret weapon. We're diving into powerful fat-burning foods that can revolutionize your me...

Thriving Through Perimenopause: Insights with Dr. Mariza Snyder

25 Sep 2024

Contributed by Lukas

"At 41, I had a baby during perimenopause—and that was just the beginning. My journey is proof that this phase of life can come with unexpected chal...

5 Foods Every Woman MUST EAT to Naturally Balance Hormones

22 Sep 2024

Contributed by Lukas

In this episode of the Well Beyond 40 Podcast, we're diving into the crucial connection between your diet and hormone balance—especially for women o...

How 100 Can Be the New 30 with Dr. Jeff Gladden

18 Sep 2024

Contributed by Lukas

"Aging gracefully? More like defying it altogether. I’m aiming for a 30-year-old body with a 300-year-old mind." - Dr. Jeff Gladden In this episod...

10 Alarming Signs Your Body Needs More Magnesium

15 Sep 2024

Contributed by Lukas

If you've ever experienced unexpected discomfort during the night, you might already suspect that something's off. But did you know that your body cou...

Hormones and Heart Disease: A Vital Conversation with Dr. Felice Gersh

11 Sep 2024

Contributed by Lukas

"Estrogen isn’t just a 'sex hormone'—it’s the life hormone. It’s the key to keeping your heart, brain, and body healthy and vibrant for decade...

Signs You’re Eating Too Much Sugar (These BLOCK Results!)

08 Sep 2024

Contributed by Lukas

In this episode, we dive deep into a sneaky culprit that could be sabotaging all your hard work: sugar overload. Even if you're steering clear of obvi...

Clearing Out the Cellular Clutter: with Dr. Gregory Kelly

04 Sep 2024

Contributed by Lukas

“Aging isn't just about the years that pass—it's about how you spend those years. The secret lies in maintaining your cells’ vitality, and that’...

TOP 6 Foods That DESTROY Your Health (Avoid These!)

01 Sep 2024

Contributed by Lukas

In this eye-opening episode of Well Beyond 40, we're pulling back the curtain on seemingly innocent foods that might be sabotaging your health. Prepar...

Ancestral Wisdom Meets Modern Wellness with Jeff Krasno

28 Aug 2024

Contributed by Lukas

"Doing hard things not only makes other hard things easier, but actually has incredible benefits for longevity and resilience." - Jeff Krasno In this...

9 Natural Appetite Suppressants Better Than Ozempic

25 Aug 2024

Contributed by Lukas

Ozempic might be the latest buzzword in weight loss, but it’s not the only option out there. If you're looking to manage cravings and hunger natural...

Boost Your Brainpower with Jim Kwik

21 Aug 2024

Contributed by Lukas

"Your brain is like a muscle—it's use it or lose it. And the best part is, you can start strengthening it at any age." - Jim Kwik In this captivati...