Well Far Daily

5 Tips for Your First Parkrun or if You Haven’t Been in a While

05 Jul 2023

Contributed by Lukas

The New Year is a perfect opportunity to start or get back into one of the best running communities, Parkrun. Amy shares her top 5 tips to help you fe...

Fact Or Fiction: I Can Lose Weight By Just Running?

04 Jul 2023

Contributed by Lukas

TW: Weight LossPeloton instructor and author Joslyn Thompson Rule shares her advice on using a healthy fitness routine to shift body composition and a...

I Tried It: The Best Free 10K Running Plans

03 Jul 2023

Contributed by Lukas

On today's Well Far Daily, Amy shares the best free 10K running plans, perfect for building up distance or varying your running programme!To listen to...

How Positive Self Talk Can Build Body Confidence To Run With Shareefa J

30 Jun 2023

Contributed by Lukas

Shareefa J supplies the positive energy on today's Well Far Daily. She shares her thoughts on why running is for everyone, regardless of your ability ...

My Most Memorable Run with Lillie Bleasdale

29 Jun 2023

Contributed by Lukas

Lillie is one of the 1.5 million people diagnosed with Endometriosis here in the UK. It's a debilitating condition, but as Lillie's inspiring running ...

The Role of Your Upper Body in Running Form

28 Jun 2023

Contributed by Lukas

On today's midweek episode of Well Far Daily, Shane Benzie explains the importance of running with your arms as well as your legs. Hosted on Acast. Se...

Quickfire Questions With a Running Kit Expert

27 Jun 2023

Contributed by Lukas

Today on Well Far Daily we ask the aficionado of running kit, Kieran Alger for his best recommendations! Hosted on Acast. See acast.com/privacy for mo...

Good News Monday - If Long COVID Is Wrecking Your Fitness Then Help Could Be Here

26 Jun 2023

Contributed by Lukas

With long COVID still disrupting the fitness routines of many, we look into a new treatment that may help get people back on track.Click here to read ...

Quickfire Training Questions with 2 Top Coaches

23 Jun 2023

Contributed by Lukas

Top coaches Rory Knight and Omar Mansour answers some quickfire questions on the best ways to improve the way you train. Hosted on Acast. See acast.co...

Fact or Fiction: Carbs Are Essential for Runners?

22 Jun 2023

Contributed by Lukas

Today on Well Far Daily, leading nutritionist Rhiannon Lambert sets the facts straight on whether carbs are important for runners. Hosted on Acast. Se...

My Most Memorable Run: "I Ran-Walked a Marathon - It Was Liberating"

21 Jun 2023

Contributed by Lukas

After a difficult pregnancy, Scarlett had lost confidence in her body and with a marathon looming all she wanted to do was pull out.Listen to Scarlett...

How Hormones Influence Performance

20 Jun 2023

Contributed by Lukas

PHD researcher Kelly McNulty explains why hormones play a significant role in our running performance. Hosted on Acast. See acast.com/privacy for more...

How to Dress for These Hot Runs!

19 Jun 2023

Contributed by Lukas

After the hot heat in the UK last week, now seems a great time to discuss the best way to dress for summer runs! Hosted on Acast. See acast.com/privac...

From Paralysis to Marathon Running

16 Jun 2023

Contributed by Lukas

Today we have some end of week motivation on Well Far Daily, as Esmée Gummer shares her inspirational story of going from paralysis to running a mara...

Could This Tip Stop Hayfever From Ruining your Runs?

15 Jun 2023

Contributed by Lukas

With so much pollen floating around sneezing and itchy eyes seem impossible to avoid! If you're struggling with hayfever, why not try this tip to see ...

Opening Up About Fitness Struggles During Pregnancy

14 Jun 2023

Contributed by Lukas

Pregnancy, injuries or changing hormones can have a huge impact on our fitness levels and that be really challenging to navigate.If you find yourself ...

Self-Help Injury Prevention Techniques From an F1 Physio!

13 Jun 2023

Contributed by Lukas

Renowned Physiotherapist Bradley Scanes shares his self-help injury prevention tips to make sure you stay off that injury table!Head to Wassen.co...

Good News Monday: Practical Ways Running Can Help With Loneliness

12 Jun 2023

Contributed by Lukas

This week marks Loneliness Awareness Week, so we thought it would be a good idea to provide 3 tips on how running can help reduce loneliness.For suppo...

British Red Cross Miles For Refugee Chat with Alex Fraser

09 Jun 2023

Contributed by Lukas

To round off the week, we are delighted to bring you a special interview with the UK Director for Refugee Support & Restoring Family Links, A...

Running Watch or App?

08 Jun 2023

Contributed by Lukas

Kieran Alger supplies today's advice, answering whether newbie runners need to go out and buy a watch or if the apps on your phone suffice. Hosted on...

It's Global Running Day!

07 Jun 2023

Contributed by Lukas

To celebrate this year's Global Running Day, we look at some inspirational running stories that have touched and helped people far and wide! Hosted on...

My Most Memorable Run: Adam Lever

06 Jun 2023

Contributed by Lukas

Back in November 2011, Adam was diagnosed with a form of aggressive bone cancer (osteosarcoma) in his left leg. Throughout 2012, Adam received intensi...

Wellness Techniques To Find Your Running ‘Why'

05 Jun 2023

Contributed by Lukas

Today's episode of Well Far Daily is all about the power of optimism. Dr Heather McKee explains how focusing on your running 'why' can help you fuel p...

I Tried It: The TikTok Trend That’s All About Running for Fun

02 Jun 2023

Contributed by Lukas

There's a new TikTok trend which aims to make running fun, it only seemed right that we try it out and give you our verdict here on Well Far Daily... ...

How Millie Mackintosh Finds Time for Exercise and Self Care

01 Jun 2023

Contributed by Lukas

On today's Well Far Daily, Millie shares her wellbeing routine that helps her feel good both mentally and physically! Hosted on Acast. See acast.com/p...

Fact or Fiction: I'm TTC - Should I Stop Running?

31 May 2023

Contributed by Lukas

Doctor and Author Anita Mitra is an expert in Gynaecology, making her the perfect person to answer: should I stop running if I'm trying to conceive? ...

A Very Speedy Introduction to Biomechanics

30 May 2023

Contributed by Lukas

Coach Anthony Fletcher shares his views on how biomechanics can help us get the best from our bodies! Hosted on Acast. See acast.com/privacy for more ...

Good News Monday: The Impact of Put Down Language on Exercise Is In

29 May 2023

Contributed by Lukas

Today's episode is all about put down language: how it can impact your running performance and how to stop it from defining your runs!Click here for t...

Why Meditation Could Help Your Running

26 May 2023

Contributed by Lukas

After World Meditation Day earlier this week, we're talking about the role meditation can play in helping with your running. Hosted on Acast. See acas...

Fact or Fiction: Fitness Levels Plummet When You Don’t Exercise?

25 May 2023

Contributed by Lukas

On today's show, Amy answers whether your cardio fitness takes a hit if you take a few days off running. Hosted on Acast. See acast.com/privacy for m...

Feel Hunched When You Run? Try This

24 May 2023

Contributed by Lukas

The 'Indiana Jones of running technique' Shane Benzie walks us through his technique to improve posture while running. If you'd like to donate to my B...

What Running Brands Need To Do To Make More Eco Footwear

23 May 2023

Contributed by Lukas

Today on Well Far Daily, Andy Dixon and Becca Burns talk about the environmental impacts of running shoes and suggest some trainers that support both ...

My Most Memorable Run: Charlotte Gill

19 May 2023

Contributed by Lukas

TW: MiscarriageOn today's My Most Memorable Run Episode, peBe owner Charlotte Gill tells the story of how a run around her local park helped her make ...

This World Record Holder Shares How To Start a Running Challenge

18 May 2023

Contributed by Lukas

Today, World Record Holder Amy Hughes gives some top advice on how to start a running challenge!To donate to my British Red Cross Miles For Refugees c...

Does Eating Better Help with Performance?

17 May 2023

Contributed by Lukas

Author and Nutritionist Rhiannon Lambert answers whether eating better helps with performance.To donate to my British Red Cross Miles For Refugees cam...

Feeling Guilty for Not Exercising Every Day?

16 May 2023

Contributed by Lukas

Omar Mansour and Rory Knight provide today's advice, stressing the importance of rest and recovery between runs!To donate to my British Red Cross Mile...

5 Reasons Why Running Is Beneficial Beyond Calorie Burn

15 May 2023

Contributed by Lukas

Welcome to a brand new week of Well Far Daily! To kick us off, Amy lays out 5 reasons to run beyond achieving a calorie burn.To donate to my British R...

Running Through Hay Fever Season

11 May 2023

Contributed by Lukas

After a run last week that was cut short because of pollen, Amy has 3 tips to help you keep running through Hay fever season!To donate to my British R...

How a Parkrun Champion Warms Up

10 May 2023

Contributed by Lukas

On today's Well Far Daily, Parkrun champion Charlotte Dobbs details how she warms up before flying around a Parkrun circuit, this advice is definitely...

This Type of Running Is Kinder on Your Joints

09 May 2023

Contributed by Lukas

Today we're revisiting a show with Charlie Launder and Brigid Pickett who suggest the best terrain to run on if the pavement is proving sore on your j...

Fact or Fiction: My Sports Bra Slows Down my Running?

08 May 2023

Contributed by Lukas

To start a new week of Well Far Daily, we've enlisted the help of Charlotte Gill, co-founder of performance sports bra company peBe, to answer whether...

Here’s How HIIT Training Can Help You as a (Half) Marathon Runner

04 May 2023

Contributed by Lukas

PT Haydn Elliot is on hand to explain why endurance training through HIIT workouts can be of great benefit to runners. Hosted on Acast. See acast.com...

What Is the Purpose of Carbon Plates in Running Shoes?

03 May 2023

Contributed by Lukas

Running shoe aficionado Kieran Alger explains the purpose of carbon plates in running shoes. Hosted on Acast. See acast.com/privacy for more informati...

How To Get Racing if You’re Not Feeling Confident

02 May 2023

Contributed by Lukas

Race times, crowds and packed roads, the thought of running a race can be quite daunting. If you're wanting a challenge but don't necessarily have the...

Good News Monday - Why You Only Need To Walk for This Long each Day for Better Health

01 May 2023

Contributed by Lukas

If you're struggling to find the time to run or stick to a fitness plan at the moment, Amy is here with some interesting findings from a University of...

In Honour of Boston Marathon's Top Dog - 5 Tips For Running With Dogs

28 Apr 2023

Contributed by Lukas

To round off this week on Well Far Daily, Amy shares 5 tips for running with our favourite four legged friends. Hosted on Acast. See acast.com/privacy...

Why You Don't Always Feel the Runner's High

27 Apr 2023

Contributed by Lukas

On today's episode of Well Far Daily we explain the reasons why every run might not flood you with joy, but supply the hacks to help you get there!Cli...

Millie Mackintosh Reminds Us Why We Need To Stretch!

27 Apr 2023

Contributed by Lukas

Today's anecdote from Millie Mackintosh is a reminder of why you always need to stretch post-run! Hosted on Acast. See acast.com/privacy for more info...

What’s It Like Running the Marathon Des Sables?

25 Apr 2023

Contributed by Lukas

Today on Well Far Daily, we revisit a chat with endurance runner Susie Chan. Susie details how she took on one of runnings hardest challenges, the Mar...

My Most Memorable Run: Ayo Akinwolere

24 Apr 2023

Contributed by Lukas

Today on Well Far Daily we have the amazing TV Presenter Ayo Akinwolere sharing his most memorable run.Click Here to listen to Ayo's podcast 'Why I Ru...

Reducing Your Carbon Footprint as a Runner

21 Apr 2023

Contributed by Lukas

With tomorrow being World Earth Day, Andy Dixon and Becca Burns suggest how we can be more eco-conscious runners on today's Well Far Daily. For more i...

My Most Memorable Run: Rachel Owen's London Marathon

20 Apr 2023

Contributed by Lukas

If you're running the London Marathon this weekend, I can imagine the nerves and excitement are starting to kick in! If so, then let today's episode f...

An Ultra Marathon Runners Top Piece of Running Advice

19 Apr 2023

Contributed by Lukas

Alyssa Clark is an Ultra Marathon runner who you're more likely to see running up the side of a mountain than on the roadside. Today she shares the pi...

The Benefits of Running at a Slower Pace

17 Apr 2023

Contributed by Lukas

Biomechanics and Olympic Coach Anthony 'Fletch' Fletcher starts off this week of Well Far Daily with some in-depth advice on why it's so important to ...

Could Your Morning Latte Help You as a Runner?

13 Apr 2023

Contributed by Lukas

There's been some new research to suggest substituting your black coffee for something a little milkier could be really beneficial to your runs, Amy e...

Here’s What You Should Be Doing a Few Weeks Out From a Marathon

12 Apr 2023

Contributed by Lukas

As we speed towards London Marathon, expert trainer Andy Vincent lays out what you should be doing in the final few weeks leading up to the big day. H...

Good News Monday - This Is Why Even a Short Run Outdoors Has So Many Benefits

10 Apr 2023

Contributed by Lukas

We've been speaking a lot about marathons and long distance runs on Well Far Daily recently. So today, Amy shares the huge benefits even a small run o...

Iron Loss in Running & Iron Deficiency Awareness

07 Apr 2023

Contributed by Lukas

On today's Well Far Daily we're talking about iron deficiency with researcher Georgie Bruinvels. Georgie introduces the topic of iron deficiency and e...

How To Run After Drinking This Bank Holiday

06 Apr 2023

Contributed by Lukas

With a potentially boozy bank holiday on the horizon, Amy advises on how to get the pints in while still making sure you still hit your running goals ...

Preparing Your Mind For Race Day

05 Apr 2023

Contributed by Lukas

Today's advice comes courtesy of The Mind Medic Dr Sarah Vohra. Sarah shares how to look after your mental health in the lead up to a race. Hosted on ...

Do You Have To Be an Expert Runner To Join a Run Club?

04 Apr 2023

Contributed by Lukas

Founders of LDN Brunch Club, Stephen Adjaidoo and Francesca Menato explain why we needn't think of running clubs as only for the best runners. Hosted ...

Good News Monday - How Altruism Can Boost a Runner's Happiness

03 Apr 2023

Contributed by Lukas

To start this week of Well Far Daily, Amy suggests some ways to incorperate the many benefits of altruism into running. Hosted on Acast. See acast.com...

5 Must Read Books About Running

29 Mar 2023

Contributed by Lukas

Today's episode is for the bookworms, Amy's Top 5 book recommendations for runners! Hosted on Acast. See acast.com/privacy for more information.

A Pacemaker Shares What She Packs for the London Marathon

28 Mar 2023

Contributed by Lukas

The London Marathon is just weeks away, so we're revisiting a chat with pacemaker Camilla Langlands, who suggested the essentials to pack for the mara...

Good News Monday: How Much Weekly Exercise Benefits Your Mental Health?

26 Mar 2023

Contributed by Lukas

On today's Well Far Daily, we share some research that highlights just how good exercise can be for regulating your mental health.Click here for the M...

Try This Approach if You’re Chasing Down a Big Goal

22 Mar 2023

Contributed by Lukas

Today, Dr Heather McKee discusses the importance of experimentation if you have your sights set on a big goal. Hosted on Acast. See acast.com/privacy...

Good News Monday - Starting Running Later in Life Won’t Hold Back Your Progress

13 Mar 2023

Contributed by Lukas

Let's face it, Monday can be tough. So with that in mind, Amy brings some positivity to the start of the week with a story that proves age is just a n...

Learning To Run for the Right Reasons

10 Mar 2023

Contributed by Lukas

PT Laura Hoggins explains how and why she reassessed her relationship with running. Hosted on Acast. See acast.com/privacy for more information.

These Herbs Can Help Enhance Your Rest and Recovery

09 Mar 2023

Contributed by Lukas

Happy Thursday Well Far crew! Today's podcast takes us back to a chat with medical herbalist Euan MacLennan who gives us an insight into the best herb...

How To Feel More Organised and Stop Cancelling Runs

07 Mar 2023

Contributed by Lukas

Sabina Brennan supplies some great advice on how to help you get out there and smash your runs! Hosted on Acast. See acast.com/privacy for more inform...

5 Ways I've Been Improving My Running Confidence

06 Mar 2023

Contributed by Lukas

As you'll know, running is full of highs and lows and so it would be completely unrealistic to feel confident in your trainers all the time.If you're ...

How To Predict Your Race Time

03 Mar 2023

Contributed by Lukas

To round off this week of Well Far Daily we're talking about The Runners World Race Predictor. What can it really tell us about our future race times?...

Simple Advice for Choosing The Right Running Trainers

28 Feb 2023

Contributed by Lukas

You'd be hard pressed to find someone with a better knowledge of running trainers than Kieran Alger. Today he gives some easy-to-follow advice on how ...

5 Things To Know About the London Marathon

20 Feb 2023

Contributed by Lukas

With only 2 months to go till the London Marathon, Amy gives you the lowdown on what to expect at this years race. Hosted on Acast. See acast.com/priv...

Shareefa J's Brilliant Run in Just a Pair of Pants!

17 Feb 2023

Contributed by Lukas

Today's episode is all about body confidence! We throw back to a run chat with Shareefa J who ran 10k in just a pair of pants! Hosted on Acast. See ac...

Is This Duct Tape Hack for Rainy Runs Totally Genius?

16 Feb 2023

Contributed by Lukas

Today on Well Far Daily, Amy looks into this viral hack for running in the rain! Hosted on Acast. See acast.com/privacy for more information.

How Important Is Nutrition for Our Overall Health?

13 Feb 2023

Contributed by Lukas

If your new year eating habits have gone astray, nutrition expert Rhiannon Lambert is here to steer you back on track! Hosted on Acast. See acast.com/...

My Most Memorable Run with Suzanne Shaw

10 Feb 2023

Contributed by Lukas

Today we revisit a chat we had with actress, singer and TV personality Suzanne Shaw, who takes us back to her first big running milestone... Hosted on...

5 Handy Half Marathon Race Day Tips

06 Feb 2023

Contributed by Lukas

With lots of Half Marathons creeping into sight, Amy shares 5 essential tips to help you prepare for your 13.1! Hosted on Acast. See acast.com/privacy...

I Tried It: Is This Really the Best Half Marathon Training Advice?

02 Feb 2023

Contributed by Lukas

On today's episode, Amy asks AI technology for half marathon training advice. Could this be the future of training plans? Hosted on Acast. See acast.c...

Laura Muir Answers: Can Icing and Cold Water Therapy Aid Recovery?

01 Feb 2023

Contributed by Lukas

On today's show, Team GB running royalty Laura Muir answers whether icing and cold water therapy can help you recover after intense training or injury...

Advice On Run Commuting

31 Jan 2023

Contributed by Lukas

Run commuting can be a great way to increase your weekly mileage whilst also doing your bit for the planet. Eco runners Andy Dixon and Becca Burns sha...

How Can Well Far Daily Help Your Running?

27 Jan 2023

Contributed by Lukas

This episode is for anyone who would like a refresher or has recently joined us here at Well Far Daily to tell you everything you need to know about t...

The Free Running App Millie Mackintosh Uses

26 Jan 2023

Contributed by Lukas

Today on Well Far Daily, we revisit a chat with Millie Mackintosh who tells us the free app she uses to help her run. Hosted on Acast. See acast.com/p...

Building Healthy Running Habits if Your Resolutions Are Flagging

25 Jan 2023

Contributed by Lukas

As it gets towards the end of January it can be tough to keep up those running resolutions you set at the start of the month. If you feel yourself fla...

Prioritising Recovery in a Training Plan

24 Jan 2023

Contributed by Lukas

Today's Well Far Daily is all about the importance of recovery. Performance coach Dalton Wong gives some great on advice on how to tailor running plan...

How To Enter The UK's First Free Running Race

23 Jan 2023

Contributed by Lukas

The World's First, Free, Road Closed Chip Time Race is coming to the UK this September!Head to https://www.runthrough.co.uk/event/warrington-running-f...

I Tried It: Kit That's Lasted 2+ Years

19 Jan 2023

Contributed by Lukas

Today, Amy goes through some durable kit options that she's tested over the last couple of years. Buying better quality kit isn't only good for the pl...

Returning To Running After Illness

18 Jan 2023

Contributed by Lukas

Because we're in full flu season, today's episode is advice from immunologist Dr Jenna Macciochi on how to safely return to running after being ill.Pl...

Fact or Fiction: Good Form Improves Our Running Times?

17 Jan 2023

Contributed by Lukas

Today on Well Far Daily, Shane Benzie, creator of the platform Running Reborn discusses whether working on your form over shorter distances is more im...

Fact or Fiction: Blue Monday

16 Jan 2023

Contributed by Lukas

The third Monday of January aka Blue Monday has been branded the 'most depressing day of the year', but is there any truth behind this? Today, Amy loo...

I Tried It: Couch to 5K

13 Jan 2023

Contributed by Lukas

Are you tired of hearing about 'game changing' trends in the running industry but you don't know whether they're worth the time or money to try out? A...

These Herbs Could Help Your Body Deal with the Stress of Running

11 Jan 2023

Contributed by Lukas

Running can put a lot of stress on your body, so today we hear from medical herbalist Euan MacLennan who shares which herbs can help relieve this runn...

Timing Carbs to Maximise Your Running Results

10 Jan 2023

Contributed by Lukas

Today on Well Far Daily we're talking all about carbs, why they're so important to improve your running performance and when to eat them to be most ef...

Shareefa J on Redefining What Being a Runner Means

09 Jan 2023

Contributed by Lukas

As we head into the second week of January, it's really important to remind ourselves that there's no such thing as the perfect runner. Body positivit...

My Most Memorable Run with RED JAN Founder Hannah Beecham

05 Jan 2023

Contributed by Lukas

Welcome to a brand new segment on Well Far Daily called 'My Most Memorable Run', where today we have the brilliant RED JAN Founder, Hannah Beecham who...

The Psychology of Creating Healthy Habits

02 Jan 2023

Contributed by Lukas

Happy New Year and welcome back to a brand new year of Well Far Daily! As the dust settles on party season, our attention now turns towards our resolu...

Emma Kirk-Odunubi's Golden Rule For Runners

30 Dec 2022

Contributed by Lukas

On today's Well Far Daily, we revisit a chat with coach Emma Kirk-Odunubi who shares her golden rule for runners. Hosted on Acast. See acast.com/priva...

The Basics of a Training Plan With Luke Worthington

29 Dec 2022

Contributed by Lukas

PT and performance specialist Luke Worthington shares how to make an achievable training plan, perfect for your New Year's resolutions! Hosted on Acas...

Expert Advice on Setting Achievable Running Goals

28 Dec 2022

Contributed by Lukas

Mental Performance coach Andy Cohen-Wray explains how to set and achieve running goals for 2023.To listen to the full episode, please visit:Well Far o...