When Dr Helena Popovic found the courage to tell a surgeon that he’d never get the best out of her in the surgical theatre if he continued to speak to her in a derogatory way, it was the first day she didn’t go home and binge on food. In this episode Dr Helena Popovic shares her story of recovery from binge eating disorder, how our perception changes our physiology, how processed food is making our mental health worse, the strategies she uses to live life rich in laughter, gratitude and strength and so much more. Dr Popovic is a medical doctor, a brain expert, an international speaker, a bestselling author and high performance coach who believes in growing bolder rather than older.Visit drhelenapopovic.com and sign up for Helena’s free Health-e-Bytes.drhelenapopovic.comwinningatslimming.comNeuroSlimming - Let your brain change your body by Dr Helena Popovic Emotional Clearing: Releasing Negative Feelings and Awakening Unconditional Happiness by John Ruskan The Gift of Fear: Survival Signals That Protect Us from Violence by Gavin de BeckerThanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson."Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com.Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks.Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3.Connect with Jodi on LinkedInFollow Jodi on InstagramLike Jodi’s Facebook pageThe information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment. Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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