In this enlightening episode of "Well, Hello Anxiety," Dr. Jodi Richardson invites Marie Vakakis, a dedicated Mental Health Social Worker and Family Therapist, to embark on a mission to normalize discussions around mental health. Marie brings a wealth of knowledge and experience to the conversation, emphasizing the importance of breaking down stigma and empowering individuals to speak openly and confidently about their mental well-being. Join us as we explore practical strategies for fostering mental resilience, promoting self-care, and nurturing supportive relationships. By the end of this episode, you'll gain a deeper understanding of the essential role open conversations play in the journey to better mental health. Tune in and become part of the movement to destigmatize mental health, one conversation at a time. ABOUT OUR GUEST: Marie Vakakis is a dedicated Mental Health Social Worker and Family Therapist, renowned for her work as a presenter, podcaster, and trainer. Her passion is deeply rooted in aiding individuals to enhance their mental wellbeing through fostering strong relationships and connections. Marie's extensive experience spans across various settings, including schools and community health centers, where she has positively impacted numerous individuals and families through improved communication and understanding. As a Mental Health and Wellbeing Educator, Marie collaborates with various businesses and organizations to promote healthier work environments. Her unique approach blends psychological expertise with an engaging style, equipping audiences with essential tools for mental wellbeing and Mental Health First Aid. Committed to normalizing mental health discussions and breaking down stigma, Marie combines over a decade of academic and clinical experience with real-life insights in her programs, podcast, and workshops. Find out more about Marie here. Marie runs a counselling and therapy service in the Footscray. Find out about the Therapy Hub here. ABOUT JODI: Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com. Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks. Order Jodi’s book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v. CONNECT WITH JODI: Connect with Jodi on LinkedIn Follow Jodi on InstagramLike Jodi’s Facebook page Well, Hello Anxiety is a Postive Media Podcast. The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.See omnystudio.com/listener for privacy information.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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