Well On Her Way with Dani Marenburg
Episodes
153. I'll See You Soon!
10 Mar 2026
Contributed by Lukas
What happens when something you love no longer fits the season of life you’re in?In today’s episode, I’m sitting down for a very real, very unfi...
152. Rachael DeVaux of @rachaelsgoodeats: How to Build a High Protein Plate Without Making It Complicated
03 Mar 2026
Contributed by Lukas
If you feel like building a high protein plate sounds good in theory but completely overwhelming in real life, this episode is for you.Today I’m sit...
151. 3 Small Shifts That Make Healthy Eating Feel Way More Doable with Chef LeighM
27 Jan 2026
Contributed by Lukas
Healthy eating shouldn’t feel like a second full-time job — but if you’ve ever felt overwhelmed, behind, or like you’re failing at “doing it...
150. How to Build Results That Last Beyond 4 Weeks Without Burning Yourself Out | REAL RESULTS RESET
20 Jan 2026
Contributed by Lukas
If your results only last a few weeks, it’s not because you’re inconsistent — it’s because your plan was never built to survive real life. The...
149. 6 Metabolic Blockers That Make Women Feel Stuck in Their 30s 40s and 50s | REAL RESULTS RESET
13 Jan 2026
Contributed by Lukas
If you feel like you’re doing everything right and nothing is changing, it’s probably not you. It’s your metabolism being under supported for ye...
148. 3 Mistakes That Quietly Sabotage Your Fat Loss Every January | REAL RESULTS RESET
06 Jan 2026
Contributed by Lukas
Imagine having the body you WANT and the energy you NEED – all while eating the food you love! Join The Macro Accelerator today: https://mindin-my-w...
147. The Truth About My Hardest Year and What I’m Carrying Forward
30 Dec 2025
Contributed by Lukas
This episode is raw in a way I don’t usually get. No expert interview. No structured lesson. Just me sharing the hardest year of my life and the mom...
146. This Is How I’d Enter 2026 If My Goal Was to Lean Out | HOLIDAY EATING SERIES
25 Dec 2025
Contributed by Lukas
Join the New Year Reset! We start January 5th: https://mindin-my-wellness.captivate.fm/reset26You don’t need a “new year, new you” moment to lea...
145. How to Rebuild Your Routine Between the Holidays and New Year Without Starting Over | HOLIDAY EATING SERIES
23 Dec 2025
Contributed by Lukas
Join the New Year Reset! We start January 5th: https://mindin-my-wellness.captivate.fm/reset26You don’t need a January 1 reset to feel back in contr...
144. How to Get Back on Track After Overeating WITHOUT Punishment | HOLIDAY EATING SERIES
18 Dec 2025
Contributed by Lukas
Ready to step into 2026 feeling clear, confident, and in control? Join The New Year Reset and get a personalized, science-backed roadmap that actually...
143. Exactly What To Do Before, During & After Your Holiday Events For Maintaining Body Composition | HOLIDAY EATING SERIES
16 Dec 2025
Contributed by Lukas
If holiday events leave you feeling anxious, reactive, or like you’ve already blown it before the night even starts, this episode is your reset. In ...
142. The Two Ingredients That Make Holiday Eating So Much Easier | HOLIDAY EATING SERIES
11 Dec 2025
Contributed by Lukas
Ever wondered why holiday eating leaves you feeling out of control, snacky all day, or totally wiped out? What if I told you that feeling "off" around...
141. How to Quickly Stop the I’ll Start Over on January 1st Mentality (Try THIS Before You Spiral!) | HOLIDAY EATING SERIES
09 Dec 2025
Contributed by Lukas
Still stuck in the guilt spiral after indulging in your favorite holiday treats? What if enjoying dessert didn’t mean starting over on Monday, or vo...
140. How to Create a Flexible Holiday Eating Routine So You Can Enjoy the Season Without Stressing About Weight Gain | HOLIDAY EATING SERIES
04 Dec 2025
Contributed by Lukas
Struggling to juggle real life with holiday chaos without trashing your progress or starting over in January? What if surviving the holidays didn’t ...
139. Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIES
02 Dec 2025
Contributed by Lukas
Welcome to the Holiday Eating mini series! This new, 8-part series is short bite-sized coaching chats designed to help you get through the holidays wi...
138. HOT TAKE: Are Fasted or Fed Workouts Better? Here’s What Women Over 30 Really Should Do
27 Nov 2025
Contributed by Lukas
Are you wasting your workout by skipping breakfast or sabotaging your progress by eating before you sweat? In today’s Hot Take episode, I’m tackli...
137. WELL LINE: Are Your YouTube Workouts Sabotaging Your Results? Do THIS Instead for Real Body Recomposition
25 Nov 2025
Contributed by Lukas
Is your fitness routine stuck in YouTube patchwork mode, but you’re craving real results like toned muscle, more energy, and a program that actually...
136. The Real Signs Peptides Might Help You Feel Like Yourself Again | Katy Whalen, Founder of Joi Wellness
20 Nov 2025
Contributed by Lukas
Are peptides the new fountain of youth or just another wellness fad? If you’ve been bombarded by celebrities, clinics, and biohackers hyping this “...
135. The Early Signs of Perimenopause You’re Probably Mistaking for Stress | Katy Whalen, Founder of Joi Wellness
18 Nov 2025
Contributed by Lukas
What if the symptoms you’re brushing off like fatigue, mood swings, and sleepless nights, aren’t just “normal stress,” but real signals your h...
134. How to Get Your Period Back After Birth Control (Naturally!) | Victoria Myers, Period Recovery Specialist
13 Nov 2025
Contributed by Lukas
Ever feel like you’re doing everything “right” with your health and still can’t figure out why your period’s gone MIA? Or maybe you’re con...
133. Lost Your Period After Birth Control? Here’s Why (and What to Do Next) | Victoria Myers, Period Recovery Specialist
11 Nov 2025
Contributed by Lukas
Is your missing period trying to tell you something bigger? If you’ve ever come off birth control only to find your cycle has vanished or you’ve s...
132. The #1 Thing No Mom Warned Me About Weaning
06 Nov 2025
Contributed by Lukas
No one tells you that after weaning, your hormones can crash so hard it feels like you’re drowning in your own body. One week post-breastfeeding, I ...
131. Fat Loss While Breastfeeding: How Gabby Lost 12lbs While Maintaining Her Milk Supply
04 Nov 2025
Contributed by Lukas
Can you really lose weight while breastfeeding without risking your milk supply? If you’re overwhelmed by the bounce-back pressure and terrified you...
130. Why Smoothies, Intermittent Fasting & Apple Cider Vinegar Might Be Throwing You Off Balance | Nidhi Pandya
30 Oct 2025
Contributed by Lukas
What if your “off” days aren’t about hormones, diet, or stress, but something deeper—your inner climate? In this episode, I sit down with Ayur...
129. The Truth About High-Functioning Anxiety and How To Stop Feeling Overwhelmed | Dr. Lalitaa Suglani
28 Oct 2025
Contributed by Lukas
Are you secretly running on anxiety, even as everyone praises your productivity, drive, and ability to “do it all”? I’m joined by an award-winni...
128. HOT TAKE: Should You Be Adding Salt or Electrolytes to Your Water?
23 Oct 2025
Contributed by Lukas
Is salt sabotaging your health or could it actually be the secret you’ve been missing? Everywhere you look, the wellness world is split—some say r...
127. WELL LINE: Should I Use Cycle Syncing to Adjust My Training For Better Performance?
21 Oct 2025
Contributed by Lukas
Should you really be changing your workouts based on your menstrual cycle, or is “cycle syncing” just another wellness trend flooding your feed?In...
126. Optimizing Male Fertility: What Every Partner Can Do Before Pregnancy | WeNatal Founders, Ronit & Vida
16 Oct 2025
Contributed by Lukas
Did you know men today produce just half the sperm their grandfathers did and that this decline could be sabotaging your conception journey? In this e...
125. 50% Less Sperm Than Your Grandfather? What Men Need to Know for Conception | WeNatal Founders, Ronit & Vida
14 Oct 2025
Contributed by Lukas
Did you know male fertility has plummeted 60% since the 1970s and it could be THE missing piece in your conception journey? If you’re trying to conc...
124. From Irregular Cycles to Pregnancy to Diagnosis: My PCOS Timeline (What I’d Do Differently)
09 Oct 2025
Contributed by Lukas
Ever wonder if your doctors are missing something crucial about your health? After four years of dead ends, confusion, and feeling dismissed, I f...
123. How Busy Women Can Reclaim Their Body with Flexible Macros | Celeste Thomas
07 Oct 2025
Contributed by Lukas
Do macros and food tracking just feel like another overwhelming item on your already jam-packed mom to-do list? You’re not alone. This episode is ab...
122. The Undiagnosed PCOS Epidemic: Lifestyle, Diet & Supplements That Work with Dr. Thais Aliabadi & Mary Alice Haney of SheMD Podcast
02 Oct 2025
Contributed by Lukas
What if I told you that 75% of women with PCOS may be struggling with hidden symptoms and most haven’t even been diagnosed yet? In this episode...
121. Dismissed By Your Doctor? Here’s How to Finally Get Answers About Your PCOS with Dr. Thais Aliabadi & Mary Alice Haney of SheMD Podcast
30 Sep 2025
Contributed by Lukas
Could your irregular cycles, persistent acne, or stubborn weight really be undiagnosed PCOS—just like 75% of women who have it but don’t know?&nbs...
120. Hot Take: Should Busy Women Like Me Even Bother With Creatine?
25 Sep 2025
Contributed by Lukas
Is creatine just another overhyped buff guy at the gym supplement, or is it the biggest untapped secret in brain health? In this Hot Take episode...
119. Well Line: What's More Important: Exercise or Sleep? Here's How to Know For YOU
23 Sep 2025
Contributed by Lukas
Are you constantly juggling a million things and wondering if forcing yourself to work out is helping or just wearing you down?Today, I'm answering a ...
118. How to Reverse Aging with This One Antioxidant with Dr. Nayan Patel (Part 2)
18 Sep 2025
Contributed by Lukas
What if the silent culprit behind fatigue, dull skin, and cellular aging isn’t just stress or late nights but something happening deep inside your c...
117. Oxidative Stress Is Aging You Faster Than You Think with Dr. Nayan Patel (Part 1)
16 Sep 2025
Contributed by Lukas
Could your daily habits be secretly speeding up aging, draining your energy, and clouding your mind without you even realizing it? In this episode, we...
116. 7 Simple Habits for Health and Longevity That Actually Fit Into Busy Days
11 Sep 2025
Contributed by Lukas
What if lasting health wasn’t about chasing the latest trend, but simply mastering seven science-backed habits even on your busiest days? After year...
115. Welcome to the New Era! My Personal Evolution & What's to Come
09 Sep 2025
Contributed by Lukas
What if everything you thought about health was missing the point? In this first episode of the newly rebranded Well On Her Way podcast, I share how c...
114. A New Chapter: Big Changes Are Coming!
02 Sep 2025
Contributed by Lukas
What if your definition of wellness has been totally missing the mark? In this special solo episode, I’m sharing a big, exciting shift for the podca...
113. The Risk of Taking the Wrong Supplements (& What Supplements Are Right For YOU) | Bridgitte Mallinson, Founder of Gut Personal
26 Aug 2025
Contributed by Lukas
Are you drowning in wellness hype and supplement overload, but still wondering what actually works? With endless ads promising magic results, it’s n...
112. 5 Flexible Nutrition Techniques to Start Transforming Your Body This Week (Even in Busy Seasons)
19 Aug 2025
Contributed by Lukas
Tired of waiting for life to calm down before you get healthy? I walked back into strength and lost postpartum weight without tracking every bite and ...
111. Quick Indoor Air Fixes That Help You Sleep Better, Focus Sharper and Breathe Easier | Mike Feldstein, Founder of Jaspr
12 Aug 2025
Contributed by Lukas
Did you know your home’s air might be sabotaging your sleep, focus, and even immune health—no matter how clean you keep everything else? In this e...
110. The Silent Impact of Air Quality: Why Indoor Air Quality Should Be Your Biggest Concern | Mike Feldstein, Founder of Jaspr
05 Aug 2025
Contributed by Lukas
What if the air inside your home is quietly wrecking your energy, sleep, and mood, even if you feel “fine”? In this eye-opening episode, I chat wi...
109. 4 Surprising Ways You're Sabotaging Your Health and Body Goals
29 Jul 2025
Contributed by Lukas
Are you unknowingly sabotaging your own success when it comes to your health and body goals, even when you feel like you’re doing everything right? ...
108. Client Spotlight: Struggling with Perimenopause Weight? How Kimberly Lost 12 lbs & 12 Inches
22 Jul 2025
Contributed by Lukas
What if thriving through perimenopause wasn’t about depriving yourself or surviving endless cycles of misery? In this episode, I’m joined by Kim, ...
107. My Slightly Controversial Thoughts On Breastfeeding, Sleep Training, Starting Solids, Screens and More
15 Jul 2025
Contributed by Lukas
What if I told you that so much of what you THINK you’ll do as a new mom totally changes once you’re actually in the messy, magical trenches of mo...
106. No Time? No Problem! How to Keep Moving Towards Your Health Goals This Summer
08 Jul 2025
Contributed by Lukas
If you think summer means you have to hit pause on your health goals, it’s time for a reality check.If your calendar feels like a tornado of kid cha...
105. Fine Lines & Wrinkles? Maybe Reconsider the Botox and Do This Instead with Celeste Thomas
01 Jul 2025
Contributed by Lukas
Could your glowy, youthful skin be just a few habits away—no needles required? If you’ve wondered whether it’s possible to fight fine lines, boo...
104. Client Spotlight: How This Busy Mom Lost Fat, Built Muscle, and Ditched the Guilt with Drew Rosenzweig
24 Jun 2025
Contributed by Lukas
What if the secret to unlocking the strongest, most confident version of yourself isn’t eating less and working out harder, but actually fueling you...
103. What's Causing Your Adult Acne? (And Top Tips From The Porefessionals On How To Heal It)
17 Jun 2025
Contributed by Lukas
What if I told you your adult acne isn’t just about “hormones” and that some of your favorite healthy habits like protein powders, collagen, and...
102. It's Not Your Willpower, It's Your Hidden Hungers: What Actually Leads to Emotional Eating (and How to Overcome It) with Dr. Melissa McCreery
10 Jun 2025
Contributed by Lukas
If you’ve ever raided the pantry after a long day and thought, “Why am I eating this? I’m not even hungry…” This episode is for you.I sat do...
101. My Recent Gut Testing Results - Do I Still Have Candida? Did the C-section Antibiotics Wreck My Gut? And More!
03 Jun 2025
Contributed by Lukas
Think you're doing everything right for your health but still feel off—brain fog, bloating, zero energy? Same here.In this episode, I take you behin...
100. 100 Episodes In! A Sneak Peek Into What’s About to Change
27 May 2025
Contributed by Lukas
I cannot believe I’m saying this, but welcome to the 100th episode of the Mindin’ My Wellness Podcast! Whether you’ve been here since day one or...
99. Scared to Gain Weight in a Reverse Diet? Here’s What You Need to Know First
20 May 2025
Contributed by Lukas
Are you scared that upping your calories might undo all your hard work? You’re NOT alone. This episode is all about the huge fear most of us face wh...
98. What Happens to Your Body When You Neglect Your Oral Health with Dr. Staci Whitman
13 May 2025
Contributed by Lukas
If you think cavities are just about sugar and skipping floss, this episode will completely flip that script. I sat down with Dr. Staci Whitman, a fun...
97. What to Do if Motivation Wavers (and How to Keep Motivated in All Seasons of Life)
06 May 2025
Contributed by Lukas
Ever have those days when motivation totally vanishes and showing up for your goals feels impossible? In this episode, I’m sharing what to do when m...
96. Here's Exactly What I'd Do The Next 8 Weeks To Lose Fat Before Summer...
29 Apr 2025
Contributed by Lukas
If you’re feeling that panic to drop fat before summer and finding yourself eyeing every crash diet and “magic” supplement, this episode is your...
95. Fix These 5 Common Nutrition Mistakes and Watch Your Body Transform
22 Apr 2025
Contributed by Lukas
Feel like you’re doing everything “right” with your nutrition? Tracking your macros, getting your workouts in, drinking your water, but your bod...
94. What Diets Cause Yo-Yo Dieting? And How to Stop it Once and For All
15 Apr 2025
Contributed by Lukas
Ever feel like you’re stuck in a never-ending cycle of dieting—where you lose the weight, only to gain it back (and maybe then some)? You swear TH...
93. Postpartum Chat: My 6 Month Postpartum Update - What I'm Struggling With, My Body Recomposition Plan, and More
08 Apr 2025
Contributed by Lukas
Six months postpartum… and wow, it’s been a whirlwind! In this episode, I’m sharing a raw and honest update on how my body, mindset, and priorit...
92. Tips For Addressing the Negative Stigma Around Tracking Macros With Your Circle
01 Apr 2025
Contributed by Lukas
Ever feel like you're constantly defending your food choices or getting side-eye for tracking macros? You're not alone! In this episode, we’re break...
91. Is Thyroid Dysfunction Slowing Your Fat Loss? | Reset Female Hormones For Weight Loss Series
25 Mar 2025
Contributed by Lukas
Feel like you’re doing everything right but still not losing weight? Your thyroid might be the missing piece.This tiny gland controls your metabolis...
90. 4 Ways to Manage Your Hunger Hormones and Lose Fat (the Changes You Can Make RIGHT NOW to Transform Your Body) | Reset Female Hormones For Weight Loss Series
18 Mar 2025
Contributed by Lukas
Feel like your hunger is out of control, no matter what you eat? It’s not just about willpower—your hormones could be running the show.In this epi...
89. The Truth About Losing Weight in Your 40s and During Menopause (Plus 4 Easy Habits To Reduce Unwanted Body Changes) | Reset Female Hormones For Weight Loss Series
11 Mar 2025
Contributed by Lukas
Ever feel like your body is working against you once you hit your 40s? Like those stubborn pounds just show up out of nowhere and refuse to budge, no ...
88. How These 3 Key Hormones Are Impacting Your Fat Loss Progress As You Age | Reset Female Hormones For Weight Loss Series
04 Mar 2025
Contributed by Lukas
Do you ever find yourself asking why fat loss feels so much harder for you than it does for other people? You might be wondering if your hormones may ...
87. Are Diet Breaks a Helpful or Hurtful Fat Loss Strategy?
25 Feb 2025
Contributed by Lukas
Could a diet break be just what your body needs? Or is it going to hinder your fat loss efforts? In this episode, I am breaking down the truth about d...
86. Q&A: Gaining Weight When Leaving a Deficit, Maintaining Weight Loss After GLP-1, Sneaky Ways to Consume More Protein and More!
18 Feb 2025
Contributed by Lukas
Are you noticing weight gain after a calorie deficit? Or are you concerned about maintaining weight loss after using GLP-1? These are all questions th...
85. Postpartum Chats on C-Sections + C-Section Recovery with Madeline Custer
11 Feb 2025
Contributed by Lukas
C-sections can be an unexpected twist in your birth plan, but the approach to C-section recovery can make all the difference. In this episode, I’m t...
84. 4 Micro-Habits I'm Prioritizing in 2025 for my Mental Health
04 Feb 2025
Contributed by Lukas
How has your 2025 been so far? As we step into a new year, I'm taking a moment to shift our focus from nutrition to a topic equally crucial—mental h...
83. 5 Fat Loss Myths Keeping You Stuck (and What You Can Do Today to Start Seeing Progress)
28 Jan 2025
Contributed by Lukas
Does fat loss top your list of body goals? You aren’t the only one. Most women come to me for this very reason. However, with all the information ou...
82. Client Spotlight: Breaking the Yo-Yo Diet Cycle and Dropping 10 Inches with Melissa M.
21 Jan 2025
Contributed by Lukas
Raise your hand if you have been trapped in the cycle of yo-yo dieting? Me too. And many of my clients have fallen into this habit as well. So, in thi...
81. Have You Hit a Fat Loss Plateau? Here's How to Break Through It
14 Jan 2025
Contributed by Lukas
Do you feel like you have hit a fat loss plateau? You are probably asking yourself, “What is going on?” So, I thought it would be super helpful to...
80. When Should You Increase Cardio For Fat Loss?
07 Jan 2025
Contributed by Lukas
Are you constantly swapping spin classes for extra calories burnt and still not seeing results? While it can be tempting to increase your cardio to tr...
79. Best of 2024: Top Nutrition, Health, and Wellness Advice We Heard (and Loved!)
31 Dec 2024
Contributed by Lukas
Can you believe we're already at the last day of 2024? This year has probably been the biggest year of my life, so to cap it all off, I’m sharing cl...
78. Your Step-By-Step to Planning Your Body Goals For 2025
24 Dec 2024
Contributed by Lukas
New year, new me, right? It’s that time of year when I see many people setting their body goals for the year ahead. But, my friend, you are setting ...
77. 3 Month Postpartum Update: Weight, C-Section Recovery and More
17 Dec 2024
Contributed by Lukas
I can not believe I am three months postpartum at the time of recording this episode. And let me tell you, I just love talking about my postpartum exp...
76. Nutrient Timing: When and What Should I Be Eating to Maximize Results?
10 Dec 2024
Contributed by Lukas
Could you improve your health and fitness results by using nutrient timing? While focusing on getting the right macronutrients is a priority, nutrient...
75. Is Intermittent Fasting The Right Approach For You?
03 Dec 2024
Contributed by Lukas
Will intermittent fasting work for your goals? This is a common question that is dropped into my DM’s, so in this episode, I will break down what yo...
74. When Did "Health" Become So Extreme?
26 Nov 2024
Contributed by Lukas
Is there a right way and wrong way to do ‘health’? With all the information out there, it can be easy to fall into the trap of thinking that way. ...
73. How Shifting This ONE Belief Can Change Your Life
19 Nov 2024
Contributed by Lukas
How often do you find yourself adopting the mindset of ‘once I have X, then I can do Y’? Whether that’s fitness, health or anything else in your...
72. Breastfeeding and Body Recomposition: Can You Accomplish Both?
12 Nov 2024
Contributed by Lukas
Are you a breastfeeding mama wondering if it is possible to achieve body recomposition during this phase of your life? I recently sat down with Dr. Sh...
71. Do you have to be in a deficit to lose body fat?
05 Nov 2024
Contributed by Lukas
It’s the question I get asked almost every day: “Do I need to be in a calorie deficit to lose body fat?” And while the answer to this question c...
70. How Understanding Your Attachment Style Can Improve Your Relationships with Steph Rigg
29 Oct 2024
Contributed by Lukas
Have you ever felt like you and your partner aren’t on the same page? Our relationships directly impact our overall health, and that is why I am exc...
69. Overcoming Her Fear of Carbs and Orthorexia With Dani From @danishealthyeats
22 Oct 2024
Contributed by Lukas
Have you ever found yourself fearing carbohydrates? Are you guilty of cutting out entire food groups, often to the detriment of living your life? In t...
68. Q&A: When to Enter a Reverse Diet, How Much Time Should You Spend At Maintenance and More!
15 Oct 2024
Contributed by Lukas
Have you been wondering if it is time to enter a reverse diet? You aren’t the only one. I once again opened up a Q&A on my Instagram Stories to ...
67. How to Properly Use the Scale to Measure Progress
08 Oct 2024
Contributed by Lukas
Are you getting too hung up on the number on those dang scales? The scale is just one data point and can be misleading if relied upon alone to gauge p...
66. Navigating Fertility and PCOS with Cory Ruth of @thewomensdietitian
01 Oct 2024
Contributed by Lukas
Are you struggling to navigate the complexities of fertility and PCOS? Finding reliable answers can often feel disheartening. That’s why I’m so ex...
65. My Positive Birth Story: An Unexpected C-Section Delivery
24 Sep 2024
Contributed by Lukas
It's finally here—the episode many of you have been waiting for: my birth story. While things didn't go exactly as planned, I still view it as a pro...
64. Client Spotlight with Jamie: From Eating 1,400 Calories to 1,900 Calories and Completely Transforming Her Body at 40
17 Sep 2024
Contributed by Lukas
Transforming your eating habits and body at any age can seem like an uphill battle, but get ready to be inspired. In this client spotlight episode, I'...
63. The Benefits of Strength Training in Your 40's, 50's and Beyond with Angie Ward of @angiesfitfix
10 Sep 2024
Contributed by Lukas
Is it ever too late to start strength training? You might be surprised to learn that the answer is a resounding no. To explore the transformative bene...
62. How to Use Protein to Your Advantage For Fat Loss
03 Sep 2024
Contributed by Lukas
Are you ready to use protein to its full advantage? There is a reason I am known as the protein queen, and in this episode, I am going to share with y...
61. Navigating the Postpartum Transition with Tayla Burke and Tori Dietz
27 Aug 2024
Contributed by Lukas
If you are a new mom entering the postpartum period and are looking for some honest, real-life advice and stories, then you are in the right place. In...
60. Reducing Cellulite: Is It Possible and How Can I Do It?
20 Aug 2024
Contributed by Lukas
Ever wondered if it's possible to reduce cellulite? In this episode, we're diving into the science behind cellulite and the myths surrounding all thos...
59. Should I Focus on Fat Loss or Building Muscle First?
13 Aug 2024
Contributed by Lukas
If I asked about your fitness goals, chances are you’d say, ‘I want to lose fat and build muscle.’ But is it really possible to achieve both sim...
58. The Impact of Insulin Resistance on the Body and How to Reverse It with Dr. Morgan Nolte
06 Aug 2024
Contributed by Lukas
Have you heard of the term insulin resistance but are unsure what it means, let alone how it can affect your health and well-being? This is a hot topi...
57. Food Tracking App Q&A: Tracking Meals Out, MyFitnessPal Free vs. Paid Versions and More (Part 3)
30 Jul 2024
Contributed by Lukas
Are you excited about dining out but unsure how to log it in your food tracking app? Ever wondered if you need to spring for the paid version of MyFit...
56. Food Tracking App Q&A: Pre-logging Tips, Tracking Alcohol and More! (Part 2)
23 Jul 2024
Contributed by Lukas
Have you been missing tracking those licks, bites, and tastes into your food tracking app? Or maybe you are forgetting about that seltzer you had the ...
55. Food Tracking App Q&A: How to Create Recipes, Weighing Raw vs. Cooked and More! (Part 1)
16 Jul 2024
Contributed by Lukas
Feeling overwhelmed and slightly lost when it comes to logging your macros in your food tracking app? You're not alone—my DMs are filled with people...
54. Debunking Common Fitness Trends and Building Muscle Through “Gentle Consistency” with Dr. Shannon of @dr.shannon.dpt
09 Jul 2024
Contributed by Lukas
If your body isn’t absolutely wrecked after you strength train, did you even strength train? If you are nodding along to that sentence, prepare to h...