Well Well Well Podcast
Activity Overview
Episode publication activity over the past year
Episodes
We Hate Goodbye's! (for now)
04 Jul 2023
Contributed by Lukas
Hey Everyone! We are beyond grateful for your continued support! We are going to keep bringing AWESOME wellness content! We will update the podcast ...
Seeking Solitude with Kelly Helfman
16 May 2023
Contributed by Lukas
Today we have Kelly Helfman on the pod! She is the president of fashion at Magic.She dives into her life's journey to finding solitude and priori...
What Happens When We Think Positively?
02 May 2023
Contributed by Lukas
We aren't saying you should just look on the bright side of everything or that you need to turn everything in life into a positive. We are just a...
Let's Talk About Friendships as Adults
11 Apr 2023
Contributed by Lukas
Today we discuss a few tips that might help you when your adult friendships get hard.Just IngredientsUse Code: wellwellwellpodcast10Baggu: no code, we...
How Cassaundra Can Coach You
28 Mar 2023
Contributed by Lukas
Cassaundra tells us all about her spiritual coaching practice!This work is for women who are dissatisfied with their spiritual life and the energy in ...
Britt's Coaching Episode
14 Mar 2023
Contributed by Lukas
Britt graduated from The Life Coach School and is starting her very own practice! She is focusing on people who want help with their insulin resistanc...
5 Lies That Halt Your Momentum
28 Feb 2023
Contributed by Lukas
Here are 5 lies we commonly hear that really deflate our balloons. They stop us in our tracks sometimes, or at least slow us down. Knowing these can h...
All About Enneagrams with Wendy Montgomery
14 Feb 2023
Contributed by Lukas
Do you know what an enneagram is? We would call it a highly sophisticated personality test. There are 9 types and Wendy breaks them down for us. Knowi...
What the Heck Do You Do with an Urge
03 Feb 2023
Contributed by Lukas
Today we are talking about gaining awareness around urges. We discuss what they are, and how to allow them instead of avoiding them or resisting the...
You've Been Betrayed, Now What? With Jessica Frey
17 Jan 2023
Contributed by Lukas
There are so many different forms of betrayal.When you have felt betrayed in your marriage or relationship, no matter how big or how small, you need s...
Magic Thoughts You're Gonna Want to Steal
06 Jan 2023
Contributed by Lukas
Hey Everybody! Happy New Year! 2023 here we come!Do you have some goals, or resolutions? Are you thinking about doing something big. Something new. So...
Unhelpful Emotions
20 Dec 2022
Contributed by Lukas
Today we discuss emotions that we may have that are NOT helpful. They are making our lives harder and dragging us down and we might not even realize t...
How to Show Up As You Are Right Now with Alison Faulkner
06 Dec 2022
Contributed by Lukas
Alison Faulkner from the Alison Show joins us today to discuss one of the shifts from her new book You Are Already Awesome.Alison's WebsiteAlison...
How to Have the Holidays You Really Want
16 Nov 2022
Contributed by Lukas
The 4 G's! There are 4 G's we are holding on tight to during this holiday season to help us show up how we want to !Join us as we discuss th...
How to Get Started and Get Finished with Ashley Stock Part 2
08 Nov 2022
Contributed by Lukas
Thanks for joining us for part 2.So excited to have Ashley with us today discussing the way she motivates in her wellness community to help people get...
How to Get Started and Get Finished with Ashley Stock Part 1
01 Nov 2022
Contributed by Lukas
So excited to have Ashley with us today discussing the way she motivates in her wellness community to help people get started AND follow through and f...
Finding Time to Get Things Done with Summer Bellessa
18 Oct 2022
Contributed by Lukas
Today we are talking to Summer Bellessa, we met her through The Girls With Glasses Show, which she co created with Brooke white. Summer has many tal...
The Hidden Health Problems We Just Found Out We Have with @TrentyTok
04 Oct 2022
Contributed by Lukas
Our episode today is sponsored by Trent Tueller @trentytok. We bring Trent on to teach us about fiber. Why it is SO important to our overall health an...
How to Coach Yourself
20 Sep 2022
Contributed by Lukas
Today we discuss 2 steps you need to coach yourself. Maybe you don't have the ability to get coached right in the moment you need it. Never fear!...
When Your Hormones Feel Outta Whack with Lahana from Nuvitru
06 Sep 2022
Contributed by Lukas
Lahana Vigilano, owner of Nuvitru Wellness has a masters in human nutrition and is currently getting her functional medicine doctorate degree while mo...
What Your Teen Wants You to Know with Kristen Goodman
23 Aug 2022
Contributed by Lukas
Kristen goodman is a mom just like us, she has 4 teenage girls and she specializes in coaching Moms to be the intentional parents we want to be! She r...
Simplifying Creativity with Your Kids with Brooke White
09 Aug 2022
Contributed by Lukas
Today Brooke gives us tips on how we can foster creativity with our kids. Hint: These tips will also work for you, not just your kidsBrooke is a creat...
How a Coach Can Help You with That Painful Story
26 Jul 2022
Contributed by Lukas
We all have stories! Some of them are really painful! We might not think of them as "stories". We might just think of them as the facts abou...
Meet The Cleanest Protein Bar with Kellie Lee from Rowdy Bars
12 Jul 2022
Contributed by Lukas
Woohoo! We've got a sponsor! They make amazing gut boosting, super food products that will most definitely improve your physical well being!We ca...
Does Anger Serve You?
28 Jun 2022
Contributed by Lukas
Today we are talking about the positive aspects of anger and how, if we properly channel it, it can fuel creativity and massive action! It might not b...
Navigating Political & Faith Differences With Your Partner with Natalie Clay
14 Jun 2022
Contributed by Lukas
Today we discuss BIG things that feel so heavy and stressful. Like differences in parenting, politics and even faith with your partner. But don't...
Family Gathering Prep for the Summer
31 May 2022
Contributed by Lukas
We are going to be with extended family this summer, but also, we are going to be with our own immediate family. We are super excited and look forward...
Sagging, Bagging, Creping and Drooping
17 May 2022
Contributed by Lukas
Today we discuss aging and how it can challenge us. We chat about how to figure out if or what you should "do" about it. We love the idea of...
How To Not Have an Instagram Worthy Life.... You're Welcome
10 May 2022
Contributed by Lukas
Today we discuss how to check in with ourselves and not spiral into "perfectionist", "over the top" land.Bevies Kombucha on tap YU...
Comparing Isn't Always So Bad
19 Apr 2022
Contributed by Lukas
Today we discuss why comparing isn't always such a bad thing and what to do when it IS a bad thing. How to get out of dirty pain and despair and ...
Parenting Adult Children is Hard with Bonnie Lyman
05 Apr 2022
Contributed by Lukas
Bonnie Lyman is a life coach, She specializes in helping women who want to STOP struggling in their relationships with their adult children.So if you ...
We've Been Hit With Grief, Here's What We Are Doing About It
23 Mar 2022
Contributed by Lukas
Today Cassaundra and Britt discuss what has been going on in their personal lives. They've been navigating grief with a friend recently and it ha...
Spruce Up Your Mornings and Spring Clean Your Minds with Chanelle Neilson
08 Mar 2022
Contributed by Lukas
Chanelle Neilson is a life coach who helps moms put themselves on the list without leaving their family behind. As a mom of 5 kids, Chanelle knows tha...
Sharing on Purpose
22 Feb 2022
Contributed by Lukas
Today we going to share with you why we share, when to share and how to share on purpose. Whether its with your partner, on social media or in your jo...
Why is it Bad to Want to be Better?
08 Feb 2022
Contributed by Lukas
On our last episode we interviewed Jody Moore, it was truly amazing! We discussed a lot about shame and pride and confidence and how they often affect...
Leaving Pride and Shame in 2021 with Jody Moore
25 Jan 2022
Contributed by Lukas
Today we are talking about leaving pride and shame in 2021 and feeling more love and confidence in 2022. We are beyond excited to interview one of our...
Holiday Well Check: How Are You?
29 Dec 2021
Contributed by Lukas
A quick Hello! A few easy tips!We will be back soon with some really good stuff!Stay Tuned!
Becoming Aware of your True Self and Your False Self at Church with Christine Cook
14 Dec 2021
Contributed by Lukas
Christine Cook is a mother of 5 boys who is also a life coach. She specializes in helping those who might be struggling in some way with their faith, ...
Finding Space for Stillness
30 Nov 2021
Contributed by Lukas
Today we created a short and sweet episode where we discuss the importance of turning down the noise! We promise it will help you access more peace an...
When People Feel Differently Than You Do
16 Nov 2021
Contributed by Lukas
Have you ever noticed how easy it is to connect with people who feel similarly to you?Have you noticed how hard it can be when you think their opinion...
How to Pause Purchase Impulse with Shira Gill
02 Nov 2021
Contributed by Lukas
It is episode 50! And we have such a treat for you today! One of our most favorite guests ever is back with us again and she gave us a peek into her b...
Best of Bevies
19 Oct 2021
Contributed by Lukas
In todays episode we are going to recap our favorite and most frequently consumed morning drinks, and then we will tell you how we mix it up with mock...
Why Are You Into Rituals?
05 Oct 2021
Contributed by Lukas
Rituals are one of our favorite tools we call upon to keep ourselves on a clear path to higher spirituality and overall wellness. Rituals help us op...
How to Mourn the Relationship You Thought You Would Have with Jessica Frew
21 Sep 2021
Contributed by Lukas
Jessica Frew was in a mixed orientation marriage, she has since been divorced and is remarried, and wears many hats as wife, ex-wife, mom, stepmom, a...
Enriching Relationships by Forming Better Connections
07 Sep 2021
Contributed by Lukas
Do you seek stronger connections in your life? Are there relationships that could use some work? Do you wish you were making more of an impact at chur...
What Are You Missing that Might Improve Your Mental Health and Overall Well Being? with Karalynne Call from Just Ingredients
08 Jun 2021
Contributed by Lukas
Today we are talking with Karalynne Call, she is a Certified Nutritionist and Owner of Just Ingredients. She began her health journey 15 years ago as ...
How to Get More Faith and Make it Your Own
25 May 2021
Contributed by Lukas
Why might you want to increase your faith? Maybe because you have something you really want in your life? Maybe because you are going through somethin...
Using Your Passion To Unite People: with Erika Mahterian MCPMU.co
11 May 2021
Contributed by Lukas
Erika Mahterian is a, single 27 year old business professional who is applying for graduate school, working her full time job and dabbling in a passio...
How to Get the Mothers Day You Really Want (or any special holiday)
27 Apr 2021
Contributed by Lukas
Today we will talk about how to enjoy Mothers Day to the fullest. But these tips can be applied to any holiday, especially the ones where you are the ...
How to Get Crap Done: With Ceri Payne
13 Apr 2021
Contributed by Lukas
Ceri Payne is a certified life coach from The Life Coach School who specializes in helping people get their crap done. In more PC terms, Ceri is a lif...
Finding Strength Through the Pain of Grief with Ashley Stock
30 Mar 2021
Contributed by Lukas
We discuss Ashley's experience of losing her 3 year old daughter Stevie to brain cancer and how she finds strength to go on. She gives us insight...
Do Crystals Scare You?
16 Mar 2021
Contributed by Lukas
You might think crystals are a little woo woo but we ask that you listen to this episode because MAYBE you can use crystals as a tool to enhance your ...
How to Confidently Parent Your Teen with Kristen Goodman
02 Mar 2021
Contributed by Lukas
Kristen Goodman is a super approachable uber knowledgeable, certified life coach who specializes in helping mothers connect with their teens. She is a...
Don't Say, "I'm Not Creative."
16 Feb 2021
Contributed by Lukas
How many times have you heard someone say, “I am just not a creative person”. We are not just talking about making flower arrangements or redesign...
Confidence, with Kass Martin
02 Feb 2021
Contributed by Lukas
Today we are talking to Kass Martin. Kass Martin is a motivational speaker and celebrity fitness instructor. She is a leading authority for educating ...
What Are You Bringing to Church Culture?
19 Jan 2021
Contributed by Lukas
Lets talk about church culture. The term “Church Culture” is generally referring to the social norms or implied rules that aren’t church doctrin...
Are You Judging Yourself?
22 Dec 2020
Contributed by Lukas
Does your brain pelt you with all the things you're doing wrong? Do you roll your eyes at yourself? Do you feel the way that it drains your energ...
Time Blindness with Brooke White
08 Dec 2020
Contributed by Lukas
Have you heard of time blindness? In this episode we learn all about it from one of our most favorite people, Brooke White. Brooke is an amazing music...
Holiday Gathering Anxiety with Lacey Alderson
24 Nov 2020
Contributed by Lukas
Do the Holidays have you feeling anxious? We are going to talk about how to manage our anxiety and create healthy boundaries with the guidance or Lace...
Daily Affirmations, Mantras, Intentions, or whatever you want to call them!
10 Nov 2020
Contributed by Lukas
We are so excited to talk with you today about why we should take time for daily affirmations, how to get past the discomfort of sweet talking yoursel...
Did You Even Know You're Jealous? With Ashley Stock
27 Oct 2020
Contributed by Lukas
Ashley Stock is the amazing writer behind her successful blog, little miss momma, and leads a Young Living Essential Oils team of women to finding the...
We Need to Pray Just to Make it Today
14 Oct 2020
Contributed by Lukas
We want to talk about how we pray and why. Why prayer is so powerful and how we can improve our prayers. We will also take a look at how prayer is dif...
How To Check Your Spiritual Alignment Before You Wreck Your Spiritual Alignment
22 Sep 2020
Contributed by Lukas
Today we chat about how important it is to be aligned with the Holy Spirit and your inner knowing. We feel the opposition that so easily coerces us ou...
What Drives You in Business: With Laura Nelson
09 Sep 2020
Contributed by Lukas
Laura Nelson Herndon is president and co-founder of Seed Beauty where she oversees strategy, research and development, sales, and marketing. Laura co-...
Byron Katie's Recipes for Ending Suffering
27 Aug 2020
Contributed by Lukas
Join us as we discuss some of our favorite "Katie-isms". The things that Byron Katie teaches have been life changing for us as we have stret...
Dr. Jennifer Edwards How to Get WELLthy
12 Aug 2020
Contributed by Lukas
Dr. Jennifer Edwards is a wellness coach. She loves sharing real life challenges and joys and learning together how to keep wellness first as we build...
Creating a Spiritual Sanctuary Part 2: Your Physical Space with Nicole Davis
28 Jul 2020
Contributed by Lukas
How can you start now, like today, even during a pandemic, creating a home that feels like a spiritual sanctuary?Nicole Davis has such a beautiful aes...
Creating a Spiritual Sanctuary Part One: Spiritual Clarity
17 Jul 2020
Contributed by Lukas
In this episode we go through the steps it takes to create a spiritual sanctuary in your mind. What makes an experience spiritual for you and how can ...
Pain and Belonging
30 Jun 2020
Contributed by Lukas
This episode is about the pain that is associated with not feeling like you belong. Feeling left out or too different, is unfortunately not something ...
What's Good About Grief?
12 May 2020
Contributed by Lukas
Today we discuss grief and pain. These tough emotions can help us with connection and love, if we allow it. Sometimes we are the ones with the pain an...
Negative Space is a Positive Place
07 Apr 2020
Contributed by Lukas
Hi! Today we discuss negative space and how it is so necessary to balance positive space in art, in our homes, in our brains and in our overall awaren...
A Quick Hello
03 Apr 2020
Contributed by Lukas
We will be back next week with a regular episode. We hope everyone is healthy and safe out there! Be well!
The 3 Wells... in a Crisis
19 Mar 2020
Contributed by Lukas
We are currently social distancing during a world wide pandemic! But we think if we consider the 3 Wells, your body, mind, and soul, it's possibl...
Feeling Your Feelings Even When They Suck
10 Mar 2020
Contributed by Lukas
bevies:Cassaundra: Starbucks iced chai tea latteBritt: starbucks iced passion tea 5 steps to handling difficult emotions even when they suck:1. Life i...
Is CBD For You? With Trista from Empower Bodycare
03 Mar 2020
Contributed by Lukas
SHOW NOTESEmpower Body Care Do you have muscle pain, joint pain, cramps, jaw tension, or even psoriasis or eczema? Today we talk to a CBD Guru Trista ...
Macros Plus Life Coaching Equals Overall Wellness
25 Feb 2020
Contributed by Lukas
SHOW NOTESMACROS + LIFE COACHING = OVERALL WELLNESSJOIN US TODAY AS WE TALK TO HEIDI AND NATALIE THE FOUNDERS OF THE HILARIOUS AND INFORMATIVE FEED, B...
Consistent Practice Equals Progress
18 Feb 2020
Contributed by Lukas
How small simple action can result in life changing progress. “The Compound Effect is the principle of reaping huge rewards from a series of small, ...
Finding Symbolism and the Tree of Life
11 Feb 2020
Contributed by Lukas
Today we discuss symbolism and parables and how they can inspire and encourage us each individually and change throughout our lives. We dive into Lehi...
Eat Well, Sleep Well, Be Well
04 Feb 2020
Contributed by Lukas
Welcome to our first mini episode, we are calling "well check" a quick little check In on our health and wellness. Quick episode with quick ...
The Stories We Tell Ourselves
28 Jan 2020
Contributed by Lukas
Thank you so much to our listeners who have rated and reviewed our podcast. It Is so helpful In spreading the word to people who may benefit from our ...
Clean Beauty
21 Jan 2020
Contributed by Lukas
Just Ingredient Karalynne Call Jills StoryEWG website you can search by product Cosmetic informationMore InfoTop 10 To Avoid:1.Parabens2. Sulphates3.F...
Shira Gill: Overcoming Overwhelm in Your Home 15 Minutes at a Time
14 Jan 2020
Contributed by Lukas
Shira GillInstagramWebsiteVirtual Closet Makeover ProgramNEW PROGRAM: Register NOW! Program starts first week February 2020 Get Organized MasterclassA...
Surrender is a Mental Action
07 Jan 2020
Contributed by Lukas
Bevies:Perk Energy Drink: Good Coffee AlternativeJenna's Kitchen- Jenna Rammell's Instagram Websites for meditation:Chopra Meditation Center...
Alisan Porter Part 2
10 Dec 2019
Contributed by Lukas
This is part two of our interview with Alisan Porter. She is a singer songwriter and was the winner of the Voice season 10. On this episode we discuss...
Alisan Porter Part 1
03 Dec 2019
Contributed by Lukas
Settle in for a chit chat with our pal Alisan Porter. She's the winner of the Voice Season 10, a singer songwriter, single Mother, and spiritua...
Clear Eyes, Full Heart, Can't Lose: The One About Gratitude
26 Nov 2019
Contributed by Lukas
BEVIESCassaundra:Peppermint Tea with Lemon for taking a headache awayTrader Joe's Lemon and Ginger Immune Boosting Shot Britt:Chocolate Mint Smoo...
Buffering
19 Nov 2019
Contributed by Lukas
BEVVIES: Britt: Stanley CupCassaundra: Protein Shake by UnicityWELL LOOKY HERE:Britt: Goal Digger Podcast with Jenna Kutcher: A Conversation with Tony...
Smoothies
12 Nov 2019
Contributed by Lukas
Lets talk smoothies! Are you wondering what are all these powders and ingredients that everyones raving about actually do for you? Start your day off ...
Thought Downloads
05 Nov 2019
Contributed by Lukas
Learn how to get your thoughts on paper so you can take a good long look at them. Dump your brain onto paper then follow along and ask yourself the ...
Higher Brain Holiday Tips
30 Oct 2019
Contributed by Lukas
In this episode we discuss a few tips and tricks we have to make the Holidays less stressful and more purposeful. We will talk about using our highe...
Thought Work
06 Oct 2019
Contributed by Lukas
Change your mental, emotional, physical & spiritual understanding with the concepts we have been learning from life coaches like Brooke Castillo a...