Today Cassaundra and Britt discuss what has been going on in their personal lives. They've been navigating grief with a friend recently and it has really brought to the surface the need to find ways to nourish ourselves and others through these times. We hope through listening you might be reminded of tangible ways you can show up for others in their hardships and ways to help you get back on your feet through yours.While these are serious topics and we definitely take you into the details and the trenches with us, make sure and wait for the part about food porn and committed homes, cause you know we can't be serious the whole time!Thanks for joining us! Be Well!Bevies:Cassaundra, reverting back to the comfort of a Diet Dr. PepperBritt, water in her Stanley

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