Well with Arielle Lorre

446: Hair Rules the Pros Are Breaking (and Why You Should Too) with Celebrity Hairstylist Mara Roszak

18 Mar 2026

Contributed by Lukas

Mara Roszak is a celebrity hairstylist whose clients include Emma Stone, Zoe Saldana, and Olivia Wilde, and the founder of cult favorite sustainable h...

445: The Summer Body Reset: Strength Training & Cardio Strategy, Carb Cycling & Fat Loss Simplified with Nike Master Trainer Joe Holder

11 Mar 2026

Contributed by Lukas

Joe Holder is a performance coach, Nike Master Trainer, and wellness strategist who works with elite athletes, artists, and brands at the intersection...

444: The Maintenance Era: How to Approach Beauty Treatments, Fitness, Hormones & Evolving Standards in 2026 with My Longtime Manager & Friend Chelsea Becker

04 Mar 2026

Contributed by Lukas

This week I’m sitting down with my longtime manager and close friend, Chelsea Becker--the type A to my type B--for an honest conversation about beau...

443: 15-Minute Walking Activation: “Be Her, Even in the Difficult Moments” by Activations

27 Feb 2026

Contributed by Lukas

This FREE powerful manifestation guided audio will shift your energy FAST. Get a 14-day free trial and over 60% off for a limited time at activations....

442: Becoming Unshakeable: How to Build Confidence, Stop People Pleasing and Find Your Purpose with Mark Manson

25 Feb 2026

Contributed by Lukas

Mark Manson is the bestselling author of The Subtle Art of Not Giving a Fck* and Everything Is Fcked*, and host of The Mark Manson Podcast. He joins m...

441: Girl Chat, Unfiltered: Navigating Endometriosis, Fertility & Feeling Behind with Cass DiMicco

18 Feb 2026

Contributed by Lukas

Cass Dimicco is a content creator and founder of fashion and accessories brand, Aureum Collective.In this episode, she opens up about navigating endom...

440: Train Smarter: How to Lift Weights, Build Muscle and Stay Lean with David Barta

16 Feb 2026

Contributed by Lukas

If you’re strength training but not seeing the results you want, this episode is for you. Trainer David Barta joins me for a no BS conversation abou...

439: Botched Beauty: When Anti-Aging Goes Too Far & What to Do Instead with Dr. Terry Dubrow

11 Feb 2026

Contributed by Lukas

Dr. Terry Dubrow is a board-certified plastic surgeon, co-host of Botched, and host of the Between Us podcast with his wife, Heather Dubrow. He joins ...

438: The Athlete’s Mindset: How to Cultivate Mental and Physical Strength, Discipline + Performance without Burnout with Gabby Reece

04 Feb 2026

Contributed by Lukas

Former professional volleyball player, model, and lifelong athlete Gabrielle Reece joins the show for a grounded, powerful conversation about what it ...

437: 2026 Reset: My Fitness, Food and Beauty Blueprint

28 Jan 2026

Contributed by Lukas

In this solo episode, I’m walking you through my real 2026 wellness, fitness, and beauty plan: not a reinvention, not a 12-step routine, just the ha...

436: Attachment Styles Explained: Why We Chase Unavailable People (and What To Do Instead) with Thais Gibson

26 Jan 2026

Contributed by Lukas

Why do we want the people who give us the least clarity? Why do situationships feel addictive, and emotionally unavailable partners feel magnetic?In t...

435: Top 10 Hormone Myths: The Truth About Weight Gain, Hair Loss, Acne, Peptides + More with Dr. Jordan Geller

21 Jan 2026

Contributed by Lukas

Dr. Jordan Geller is a dual board-certified endocrinologist specializing in hormones and lifestyle. He joins the show to break down what we’re getti...

434: How To Effortlessly Attract More Wealth, Up-Level Your Confidence, and Manifest With Ease (Ft. Mimi Bouchard)

19 Jan 2026

Contributed by Lukas

Mimi Bouchard is an entrepreneurial trailblazer, founder of Activations, and is known for helping women upgrade their lives. In this tangible episode,...

433: Lasers, Retinol, and Sun Damage: The Skincare Mistakes Your Favorite Celebrity’s Favorite Esthetician Sees Every Day

14 Jan 2026

Contributed by Lukas

No filters, no fluff, and definitely no 12-step routines. Skincare has never been more confusing (or more aggressive) and in this episode, your favori...

432: Strong, Lean and Sharp: The Science-Backed Tools to Master 2026 with World Renowned Performance Coach Dr. Andy Galpin

07 Jan 2026

Contributed by Lukas

In this New Year strength, mindset and longevity episode, I sit down with Dr. Andy Galpin, one of the world’s foremost experts in human performance....

431: The Best Wellness Tips of 2025

31 Dec 2025

Contributed by Lukas

This best of wellness mashup episode brings together the most thought provoking conversations, mindset shifts, and expert insights from the year, dist...

429: Naughty, Nice, Necessary, or Never Again: Our End of Year Beauty & Wellness Audit with Dr. Miguel Mascaró

24 Dec 2025

Contributed by Lukas

This holiday episode is part aesthetic audit, part emotional clean out and part unfiltered group chat with my friend—and yours—Dr. Miguel Mascaró...

428: The Ingredients, Myths + Marketing Tactics of the Beauty Industry with Charlotte Palermino

17 Dec 2025

Contributed by Lukas

Charlotte Palermino is a licensed esthetician, co-founder of Dieux Skin, writer and self proclaimed skincare freak. She joins the show for an honest, ...

427: The Daily Habits to Improve Gut Health and Heal Inflammation Naturally with Dr. Will Bulsiewicz

10 Dec 2025

Contributed by Lukas

Dr. Will Bulsiewicz is a physician, bestselling author and one of the most respected voices in microbiome science. He joins the show for a deep dive i...

426: Money, Power & Confidence: A New Playbook for Women ft. Maggie Sellers Reum

03 Dec 2025

Contributed by Lukas

Maggie Sellers Reum is an investor, founder and host of Hot Smart Rich. She joins the show to break down what it really means to be hot, smart, and ri...

425: The Real Secret to Confidence, Aging & Self-Possession with Sheena Zadeh of Kosas

26 Nov 2025

Contributed by Lukas

This week I’m joined by Sheena Zadeh, founder of Kosas, to talk about the real story behind building a massive beauty brand while trusting your intu...

424: Your Guide to Light Therapy: Better Skin, Better Energy, Better Aging with Andy and Katie Mant

24 Nov 2025

Contributed by Lukas

This week I’m joined by Andy and Katie Mant — founders, innovators, and the couple behind some of the most forward-thinking light therapy and bio-...

423: Reverse Dieting, Protein & the Truth About Training with Sal Di Stefano

19 Nov 2025

Contributed by Lukas

Sal Di Stefano is a renowned fitness expert, author, and co-host of the hit podcast “Mind Pump”.  He joins the show  to break down the s...

422: Overrated Beauty Trends, Underrated Wellness Habits & Confessions from the Treatment Chair

12 Nov 2025

Contributed by Lukas

In this solo episode, I’m covering everything from overrated beauty trends to the wellness habits that actually make a difference. I share the produ...

421: 9 Hidden Root Causes of Anxiety You Haven’t Heard About & the 3 Step Path to Healing with Dr. Nicole Cain

05 Nov 2025

Contributed by Lukas

Dr. Nicole Cain is a leading expert in trauma-informed Clinical Psychology and holistic medicine for anxiety and panic, and author of the acclaimed bo...

420: Cold Plunges, How to Beat Cravings & Cosmetic Acupuncture: What Works—and What Doesn’t, with Dr. Felice Chan

29 Oct 2025

Contributed by Lukas

This week, I’m joined by Dr. Felice Chan, a Chinese medicine doctor who bridges Eastern and Western approaches to healing after years studying allop...

419: From Romania to Hollywood: Anastasia Soare on Beauty, Perseverance & A Billion Dollar Brand Based on a Single Idea

27 Oct 2025

Contributed by Lukas

Anastasia is an entrepreneur (founder of Anastasia Beverly Hills) and author of Raising Brows: My Story of Building a Billion Dollar Beauty Empire. Fr...

418: The Victoria’s Secret Model Workout and The Dose Mentality: The Smarter Way to Get Strong and Lean with Joe Holder

22 Oct 2025

Contributed by Lukas

This week I’m joined by Joe Holder: performance specialist, Nike Master Trainer, and wellness educator who’s worked with everyone from Victoria’...

417: The Birkin of Bodies: Mommy Makeovers, Menopause, GLP-1’s & the Art of Enhancement with Dr. Ryan Neinstein

20 Oct 2025

Contributed by Lukas

Dr. Ryan Neinstein is one of the most sought-after plastic surgeons in the world, known for his meticulous artistry, innovative techniques, and unwave...

416: The Tools for Longevity: Brain, Beauty and Health Protocols You Haven’t Heard Yet with Dr. Kay Linker, PhD

15 Oct 2025

Contributed by Lukas

Neuroscientist and longevity expert Dr. Kay Linker joins me to break down the science of staying young—inside and out. We dive deep into how the bra...

415: Hair Myths, Hacks, Products to Use & the Truth Behind the Glam with Jen Atkin

13 Oct 2025

Contributed by Lukas

Jen Atkin is a celebrity hairstylist, founder of the brands OUAI and Mane, co-founder of Highlight Artists, author and BELLAMI Global Brand Ambassador...

414: Solo Q&A: Can You Be Friends with an Ex? Advice to my 20-something Self & the 5 Beauty Things I Can’t Live Without

08 Oct 2025

Contributed by Lukas

In this solo, I’m catching you up on everything: walking through hard things and what it actually feels like when life finally turns around. I talk ...

413: Unfiltered Beauty Talk with Byrdie’s Hallie Gould: Skincare, Surgery & Industry Secrets

01 Oct 2025

Contributed by Lukas

Hallie Gould is GM and editor-in-chief of the online beauty publication Byrdie. She joins the show for a fun and candid deep dive into the beauty and ...

412: Cheating, Compromise & the Myth of 50/50 Love with Nina Westbrook, LMFT

29 Sep 2025

Contributed by Lukas

Nina Westbrook is a licensed marriage and family therapist, host of Do Tell podcast, and founder of health and wellness platforms Bene and Nebbi. She ...

411: The Science of Metabolism: How to Burn More Fat & Break Plateaus with Dr. Latt Mansor

24 Sep 2025

Contributed by Lukas

Dr. Latt Mansor is a researcher and global expert in metabolic health, with a PhD from Oxford in physiology, specializing in nutrition, ketones, and h...

410: Fat Transfers, Facelifts and My Personal Maintenance with Dr. Miguel Mascaró

17 Sep 2025

Contributed by Lukas

Dr. Miguel Mascaró is a double board-certified facial plastic and reconstructive surgeon known for his refined, natural results and advanced approach...

409: Behind the Beauty Closet: What Beauty Editors REALLY Swear By When It Comes to Skincare, Makeup, Haircare and Body Care

10 Sep 2025

Contributed by Lukas

The beauty editors behind People’s coveted 100 Best in Beauty Awards are on the podcast! Brittany Talarico and Jackie Fields take us inside the proc...

408: Hormones Decoded: Estrogen, Progesterone, Testosterone & Beyond with Dr. Erika Schwartz

03 Sep 2025

Contributed by Lukas

Dr. Erika Schwartz is a pioneer in the use of bio-identical hormones for preventing illness and their direct link to overall wellness, as well as thei...

407: Pilates vs. Strength Training & How to Move Through the Puffy Phase of Training with Dr. Shannon Ritchey

27 Aug 2025

Contributed by Lukas

Dr. Shannon Ritchey is a trainer, founder of EVLO Fitness and host of the Dr. Shannon Show. She joins me for a myth-busting deep dive into women’s f...

406: The Psychology of Fame, Codependency and Reclaiming Your Life with Terri Cole

20 Aug 2025

Contributed by Lukas

Terri Cole is a therapist, author and former high-powered talent agent. From navigating the high-glam world of modeling agencies to helping A-listers ...

405: Beauty Secrets, Botox Disasters & Life Beyond Reality TV with Dr. Nicole Martin

13 Aug 2025

Contributed by Lukas

Dr. Nicole Martin is an anesthesiologist, skincare co-founder and former Real Housewife of Miami. She joins me for a candid conversation that blends b...

404: Diet Lies, Weight Loss Truths & Why We’re All Craving the Wrong Foods with Harley Pasternak, MSc

06 Aug 2025

Contributed by Lukas

Celebrity trainer and nutrition expert Harley Pasternak joins me to break down the biggest diet lies we’ve been told, why other countries don’t st...

403: Turning 40: Beauty Hacks, Skincare Hot Takes & the Easiest Way to Upgrade Your Life

30 Jul 2025

Contributed by Lukas

Turning 40 hits different—and in this solo episode, I’m sharing everything from the beauty products I actually finish to the wellness rituals that...

402: The Protein Hack for Better Skin, Muscle, and Fat Loss with Angelo Keely

23 Jul 2025

Contributed by Lukas

Angelo Keely is the co-founder of Kion and an expert in amino acids and muscle health. He joins the show to break down everything you need to know abo...

401: Eat to Glow: The Surprising Link Between Diet, Wrinkles, and Grey Hair with Maria Marlowe

16 Jul 2025

Contributed by Lukas

Maria Marlowe is a holistic nutritionist known for her integrative approach to heal acne, gut issues and inflammation. She joins the show to discuss s...

400: The New Era of Aging: Stem Cells, Peptides, Plasma, Fat Transfer & Beyond with Drs. Payman Danielpour and John Layke

09 Jul 2025

Contributed by Lukas

Dr. Payman Danielpour and Dr. John Layke are board-certified plastic surgeons at Beverly Hills Plastic Surgery Group, hosts of the Forever Young podca...

399: Easy Wellness Hacks to Curb Sugar Cravings, Stop Bloating and Glow from Within with Dr. Natazia zu Stolberg, L.Ac, DACM

07 Jul 2025

Contributed by Lukas

Dr. Natazia zu Stolberg is a Doctor of Acupuncture and Chinese Medicine, known for her expertise combining new and innovative wellness techniques with...

398: How To Effortlessly Attract More Wealth, Up-Level Your Confidence, and Manifest With Ease (Ft. Mimi Bouchard)

02 Jul 2025

Contributed by Lukas

Mimi Bouchard is an entrepreneurial trailblazer, founder of Activations, and is known for helping women upgrade their lives. In this tangible episode,...

397: Travel Diaries, The Confidence and Body Image Tips You’ve Never Heard, Beauty Treatments I’m Planning

25 Jun 2025

Contributed by Lukas

In this solo episode I give you a peek behind the scenes of my current travels, sharing what you don’t see on social media. I also share my thoughts...

396: Girl Talk with Amanda Hirsch: Body Positivity & Ozempic, Plastic Surgery & Celebrity Disclosures and Unsolicited PR Advice For Stars in Crisis

18 Jun 2025

Contributed by Lukas

Amanda Hirsch is a pop culture commentator, content creator and host of the hit podcast, Not Skinny But Not Fat. She joins the show today for a relata...

395: No, You Really Don’t Need a Budget! And How to Make Your Money Work For You with Jesse Mecham

11 Jun 2025

Contributed by Lukas

Jesse Mecham is a personal finance expert, speaker, business leader, and the Founder of You Need A Budget (YNAB for short). A self-proclaimed “recov...

394: Aesthetic Hot Takes: Fillers vs. Sculptra, To Thread or Not to Thread and A Physician’s Opinion on Face Tape with Dr. Alexander Rivkin

09 Jun 2025

Contributed by Lukas

Alexander Z. Rivkin, MD is a facial aesthetic specialist and Assistant Clinical Professor at the David Geffen / UCLA School of Medicine. He received h...

393: Jason Biggs: On Fame, Addiction, and the Power of Starting Over

04 Jun 2025

Contributed by Lukas

Jason Biggs is an actor known for his roles in the American Pie film series, Orange is the New Black, and The Subject. In this candid conversation, he...

392: Skincare 101: Ideal Routines, Best Drugstore Products, Novel Ingredients to Incorporate and When to Stop Chasing Perfection with Nicolas Travis

28 May 2025

Contributed by Lukas

Nicolas Travis is the founder of the cult-status skincare line, ALLIES OF SKIN. He was inspired to start ALLIES after he had a tragic accident that re...

391: Young Facelifts, Age Gap Relationships and Sergio’s POV with Caroline Stanbury

21 May 2025

Contributed by Lukas

Caroline Stanbury is an entrepreneur, reality star (Ladies of London and The Real Housewives of Dubai) and host of the Uncut and Uncensored podcast. S...

390: Get In Your Best Shape for Summer: What to Eat (and When), How to Train and Tips and Tricks for Toning with Kenny Santucci

14 May 2025

Contributed by Lukas

Kenny Santucci is one of NYC’s top fitness trainers and a thought leader in the health and wellness industry. He joins the show to discuss the best ...

389: Don’t Do That Cleanse! Plus Weight Gain, Candida, & Parasites with Katarina Grabic

07 May 2025

Contributed by Lukas

Katarina Grabic is a wellness expert trained in TCM who is known for being a celebrity go-to for improving health, appearance and overall wellbeing. S...

387: SOLO: My Story of Addiction, How To Get Un-stuck & Why Limbo is the Worst Place to Be

30 Apr 2025

Contributed by Lukas

In this solo episode I go back to tell the story of my upbringing, addiction, recovery and how I got to where I am today. I have spoken about this in ...

386: Is Histamine Causing Your Unexplained Symptoms? With Michelle Shapiro, RD

23 Apr 2025

Contributed by Lukas

Michelle Shapiro is an Integrative/ Functional Registered Dietitian in NYC who has helped over 3000+ clients reverse their anxiety, heal long standing...

385: How to Treat Hair Health from the Inside Out with Dr. Isabelle Raymond

21 Apr 2025

Contributed by Lukas

Dr. Isabelle Raymond is an author and scientific leader in pharmaceutical and biotech industries, more recently working in beauty and wellness. She ha...

384: Ask the Derm: All About Exosomes, PRF, Salmon Sperm, Face Taping & Procedures We Should Reconsider with Dr. Sheila Farhang, M.D.

16 Apr 2025

Contributed by Lukas

Dr. Sheila Farhang is a board-certified dermatologist and double-fellowship trained cosmetic surgeon as well as a reconstructive Mohs micrographic (sk...

383: Female Biohacker’s Guide to Longevity, Body Composition, Skin Aging and Routines with Kayla Barnes

09 Apr 2025

Contributed by Lukas

Kayla Barnes-Lentz is a prominent female biohacker dedicated to the pursuit of preventive and regenerative methodologies aimed at optimizing female hu...

382: How to Optimize Digestion, Reduce Sugar Cravings, Heal Leaky Gut and Improve Mental Clarity with Tina Anderson

02 Apr 2025

Contributed by Lukas

Tina Anderson is a former attorney in the pharmaceutical industry who co-founded Just Thrive after being disillusioned by what she saw. She joins the ...

381: The Body and Routines Episode Including Diet, Workout and Habits to Look and Feel Our Best

26 Mar 2025

Contributed by Lukas

In this solo episode I’m taking you through my day and sharing the routines, workouts and diet I’m doing to feel my best and get toned for summer....

380: Daily Microhabits to Overcome Fear: The Steps to Leave Your Comfort Zone and Reach Your Highest Potential with Dr. Margie Warrell

19 Mar 2025

Contributed by Lukas

Dr. Margie Warrell is a a bestselling author, leadership advisor and international authority on human potential. She joins the show to for an incredib...

379: Stop Drinking Caffeine On An Empty Stomach! And Other Tips to Lower Inflammation, Balance Hormones, and Feel Your Best

12 Mar 2025

Contributed by Lukas

Ariana Medizade, best known as @wellnes.pharm on social media, is a Pharmacist with a background in Neuroscience, Public Health, and Functional Nutrit...

378: The Internal and External Causes of Acne & Hidden Habits That Are Affecting Your Skin with Danielle Gronich and Kayleigh Christina

10 Mar 2025

Contributed by Lukas

Danielle Gronich is an esthetician and co founder of Clearstem Skincare, along with holistic nutritionist and acne expert Kayleigh Christina. They joi...

377: The Key to Keeping the Spark Alive, Having Better Sex and Why It’s Ok to Not Want Kids with Vanessa and Xander Marin

05 Mar 2025

Contributed by Lukas

Vanessa Marin is a licensed psychotherapist with 20 years of experience in the sex therapy field. Xander, her husband, is a self proclaimed “regular...

376: How to Lose Weight, Lower Inflammation and Disrupt Your Brain’s Dopamine Loop with Dr. Sara Siavoshi

26 Feb 2025

Contributed by Lukas

Dr. Sara Shiavosi is a triple board-certified neurologist, headache and obesity specialist located in San Diego, California. Her focus is on tackling ...

375: When Beauty Turns Bad, Lessons From Sobriety and Life Updates

19 Feb 2025

Contributed by Lukas

Many people have requested an episode where I discuss in detail what happened when I got sick from Botox, so I share the full story here. I also talk ...

374: Age Gap Relationships, Breaking Up with Botox and Why Balance Isn’t Attainable with Valeria Lipovetzky

12 Feb 2025

Contributed by Lukas

Valeria Lipovetzky is an entrepreneur, content creator and host of the hit podcast, Not Alone. She joins the show to discuss the creator industry, how...

373: How to Look Natural with Injectables, Biggest Botox and Filler Mistakes, Face Tape & What Celebs Get Wrong with Dr. Justin Harper, MD

05 Feb 2025

Contributed by Lukas

Dr. Justin Harper, MD is a cosmetic medicine specialist, clinical researcher, national trainer and founder of Juvly Aesthetics. He joins the show to b...

372: How Gabby Bernstein's 4-Step Process Can Help You Overcome Limiting Beliefs and Unlock Your Greatest Life

29 Jan 2025

Contributed by Lukas

Gabby Bernstein is a #1 New York Times bestselling author, spiritual teacher and founder of the Gabby Coaching Membership. She joins the show to discu...

371: LA Fires, Histamine/MCAS, Latest Beauty Procedures and Q&A

22 Jan 2025

Contributed by Lukas

In this episode I am sharing my experience with the fires in Los Angeles, delving into histamine intolerance and mast cell activation, how I have been...

370: The Biggest Pop Culture Stories of the Year: Taylor and Travis, Ben and JLo, Diddy, Kevin Costner and more with Pop Apologists

15 Jan 2025

Contributed by Lukas

Lauren and Chanler Bledsoe are the hosts of the wildly popular podcast, Pop Apologists. They join the show to recap the year in celebrity news and mak...

369: Aesthetic Trends for 2025, What Celebs Are Doing to Look So Good and Underrated Procedures with Dr. Catherine S. Chang, MD, FACS

08 Jan 2025

Contributed by Lukas

Dr. Catherine S. Chang, MD, FACS is a Harvard trained Plastic and Reconstructive Surgeon with a sub-specialization in Cranio-Maxillofacial aesthetic a...

367: The Best Diet and Exercise Tips for Weight Loss, Getting Lean and Feeling Your Best in 2025 with Celebrity Trainer and Nutrition Expert Harley Pasternak, MSc

01 Jan 2025

Contributed by Lukas

Harley Pasternak is a nutrition expert, celebrity trainer, best-selling fitness and nutrition author and Adjunct Professor at the University of Toront...

368: Health Anxiety, Parasites and the Worst Things We've Done for Wellness with Elizabeth Endres

25 Dec 2024

Contributed by Lukas

Elizabeth Endres is the founder of Sweats and the City and Orro App, and the host of The Wellness Process podcast. She joins the show to talk about th...

366: From Hollywood to Recovery: Former Talent Agent Elisa Hallerman on Getting Sober, Why Habits Turn into Addictions and What Makes a True Alcoholic

18 Dec 2024

Contributed by Lukas

Dr. Elisa Hallerman, PhD, JD is an attorney, former talent agent, drug and alcohol counselor, author of Soulbriety and founder of the Recovery Managem...

365: The Shocking Truth About Food Labels, Natural Flavors, Dyes and Why Our Food System is Broken with Ashley Nickelsen

16 Dec 2024

Contributed by Lukas

Ashley Nickelsen is an entrepreneur and founder of B.T.R Nation, a healthy snack company on a mission to help fix our broken food system. With a backg...

364: Botox Alternatives That Actually Work, LED Light 101 and How to Get the Real Results with Dr. Dennis Gross

11 Dec 2024

Contributed by Lukas

Dr. Dennis Gross is a board-certified dermatologist, named one of the most influential sources on dermatology and beauty, as well as the founder of th...

363: How to Build a Sustainable Workout Routine, Break Up with Calories & Macros and Get Mentally and Physically Stronger with Kelsey Wells

04 Dec 2024

Contributed by Lukas

Kelsey Wells is a trainer on the Sweat platform and creator of the Redefine Fitness Method—and a long time friend! She joins the show to have an ext...

362: How to Use Sound to Heal Your Body, Enhance Your Life & Make Your Manifestations Come True with Soaak

02 Dec 2024

Contributed by Lukas

Henry Penix and Laura Widney are the founders of Soak Technologies, which uses clinically curated compositions designed to impact the body at a cellul...

361: Tieghan Gerard @halfbakedharvest on Internet Fame, Online Hate and Her Recipe for Success

27 Nov 2024

Contributed by Lukas

Tieghan Gerard is a recipe developer, content creator and author known for her wildly popular brand, Half Baked Harvest. She joins the show to catch u...

360: The Best Beauty Tips & Myth Busting Skincare Trends with Dr. Shereene Idriss

20 Nov 2024

Contributed by Lukas

Shereene Idriss, M.D. is a board-certified dermatologist and an expert in facial rejuvenation and founder of the eponymous skincare line, Dr. Idriss. ...

359: How Food Labels Lie, Overcoming Disordered Eating, & Healthy Girl Skincare with Stella Vanstone & Emma Kula

18 Nov 2024

Contributed by Lukas

Stella Vanstone & Emma Kula are the co-founders of Stellar Eats, a new kind of health food brand that speaks to consumers in a positive way and em...

358: Why We Should Undercommit, Embrace Mediocrity and Unsubscribe from Toxic Productivity with Israa Nasir

13 Nov 2024

Contributed by Lukas

Israa Nasir is a New York based psychotherapist and founder of WellGuide, a popular digital community for mental health awareness. She joins the show ...

357: How to Change Habits & Attract What You Want in Life, Should You Stay with a Cheater? Tips From My Therapist & More!

06 Nov 2024

Contributed by Lukas

In this solo episode I’m talking to Ashley about how to stay productive while maintaining boundaries, plus I take all of your questions about curren...

356: Face Taping 101 and Why Injectables Could Be Aging You with @naturalfacebible

30 Oct 2024

Contributed by Lukas

Olga, aka @naturalfacebible, is a skincare expert trained in facial massage, taping, and other myofascial techniques and is known on social media for ...

355: Weight Loss Takes Work & Unsexy Nutrition Truths with Vanessa Rissetto, RD

28 Oct 2024

Contributed by Lukas

Vanessa Rissetto is a registered dietitian and founder of Culina Health. She joins the show to discuss unsexy nutrition truths including the work that...

354: Facing Indecision in Relationships, How to Figure Out If It’s Right For You & Why You're Choosing What You're Not Changing with Dr. Sara Kuburic @millennial.therapist

23 Oct 2024

Contributed by Lukas

Dr. Sara Kuburic aka the millennial therapist is an existential psychotherapist, co-founder of The Phenomenological Society, speaker, essayist, former...

353: You Can Reverse Your Skin’s Biological Age — And Why Conventional Skincare is Aging You with Dr. Carolina Reis Oliveira

21 Oct 2024

Contributed by Lukas

Dr. Carolina Reis Oliveira, PhD is a scientist who holds a doctorate in immunology and degrees in stem cell biology and tissue engineering. In 2016, d...

352: How We Are Resetting for Fall, That Time I Went to a Diddy Party & Other Scandals From My Past

16 Oct 2024

Contributed by Lukas

In this episode I am sharing some life updates, how I’m tightening up some boundaries (and why you should too!) and how specifically I am resetting ...

351: Endocrine Disrupters, Obesogens, Chemical Myths and How to Reduce Your Toxic Load with Dr. Vivien Chen

09 Oct 2024

Contributed by Lukas

Dr. Vivien Chen, MD (@platefulhealth) is a UK trained medical doctor with a passion for non-toxic living. She joins the show to discuss endocrine disr...

350: Filler Dysmorphia, Adverse Reactions to Botox, Estrogen Cream Superiority and All the Beauty Hacks with Daniela Ezratty, NP

02 Oct 2024

Contributed by Lukas

Daniela Ezratty is a Nurse Practitioner who specializes in medical aesthetics and wellness, and she also happens to be one of my closest friends! She ...

349: Behind the Scenes of Celebrity Styling, Getting Sober Young & Rising Above Negativity with Stylist Maeve Reilly

25 Sep 2024

Contributed by Lukas

Maeve Reilly is a celebrity stylist who counts music icons, runway models and A-list celebrities among her clientele. In addition to red carpet and st...

348: How to Prevent the Transition from Wellness to Illness and Foundational Practices for Optimal Health with Mark Hyman, MD

18 Sep 2024

Contributed by Lukas

Mark Hyman, MD is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional M...

347: The Truth About Gluten and Carbs, Blood Sugar Myths, SIBO and Challenging Diet & Wellness Culture with Phoebe Lapine

11 Sep 2024

Contributed by Lukas

Phoebe Lapine is a gluten-free chef, culinary instructor & author obsessed with the sweet spot where health and hedonism intersect, in the kitchen...

346: Welcome to a New Era! Podcast 2.0, What I’m Struggling With, Beauty Hacks & Adulting

04 Sep 2024

Contributed by Lukas

Welcome to WELL! As I usher in a new era for the podcast formerly known as The Blonde Files, I’m taking listener questions and updating you on what ...

345: Girl Talk: Divorce, Egg Freezing, Chronic Illness and How to Not Hate Your Workouts with Rachel Katzman

28 Aug 2024

Contributed by Lukas

Rachel Katzman is the co-founder of P.Volve, a functional fitness company changing how women work out and approach movement. She joins the show for a ...