Well with Arielle Lorre
Episodes
357: How to Change Habits & Attract What You Want in Life, Should You Stay with a Cheater? Tips From My Therapist & More!
06 Nov 2024
Contributed by Lukas
In this solo episode I’m talking to Ashley about how to stay productive while maintaining boundaries, plus I take all of your questions about curren...
356: Face Taping 101 and Why Injectables Could Be Aging You with @naturalfacebible
30 Oct 2024
Contributed by Lukas
Olga, aka @naturalfacebible, is a skincare expert trained in facial massage, taping, and other myofascial techniques and is known on social media for ...
355: Weight Loss Takes Work & Unsexy Nutrition Truths with Vanessa Rissetto, RD
28 Oct 2024
Contributed by Lukas
Vanessa Rissetto is a registered dietitian and founder of Culina Health. She joins the show to discuss unsexy nutrition truths including the work that...
354: Facing Indecision in Relationships, How to Figure Out If It’s Right For You & Why You're Choosing What You're Not Changing with Dr. Sara Kuburic @millennial.therapist
23 Oct 2024
Contributed by Lukas
Dr. Sara Kuburic aka the millennial therapist is an existential psychotherapist, co-founder of The Phenomenological Society, speaker, essayist, former...
353: You Can Reverse Your Skin’s Biological Age — And Why Conventional Skincare is Aging You with Dr. Carolina Reis Oliveira
21 Oct 2024
Contributed by Lukas
Dr. Carolina Reis Oliveira, PhD is a scientist who holds a doctorate in immunology and degrees in stem cell biology and tissue engineering. In 2016, d...
352: How We Are Resetting for Fall, That Time I Went to a Diddy Party & Other Scandals From My Past
16 Oct 2024
Contributed by Lukas
In this episode I am sharing some life updates, how I’m tightening up some boundaries (and why you should too!) and how specifically I am resetting ...
351: Endocrine Disrupters, Obesogens, Chemical Myths and How to Reduce Your Toxic Load with Dr. Vivien Chen
09 Oct 2024
Contributed by Lukas
Dr. Vivien Chen, MD (@platefulhealth) is a UK trained medical doctor with a passion for non-toxic living. She joins the show to discuss endocrine disr...
350: Filler Dysmorphia, Adverse Reactions to Botox, Estrogen Cream Superiority and All the Beauty Hacks with Daniela Ezratty, NP
02 Oct 2024
Contributed by Lukas
Daniela Ezratty is a Nurse Practitioner who specializes in medical aesthetics and wellness, and she also happens to be one of my closest friends! She ...
349: Behind the Scenes of Celebrity Styling, Getting Sober Young & Rising Above Negativity with Stylist Maeve Reilly
25 Sep 2024
Contributed by Lukas
Maeve Reilly is a celebrity stylist who counts music icons, runway models and A-list celebrities among her clientele. In addition to red carpet and st...
348: How to Prevent the Transition from Wellness to Illness and Foundational Practices for Optimal Health with Mark Hyman, MD
18 Sep 2024
Contributed by Lukas
Mark Hyman, MD is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional M...
347: The Truth About Gluten and Carbs, Blood Sugar Myths, SIBO and Challenging Diet & Wellness Culture with Phoebe Lapine
11 Sep 2024
Contributed by Lukas
Phoebe Lapine is a gluten-free chef, culinary instructor & author obsessed with the sweet spot where health and hedonism intersect, in the kitchen...
346: Welcome to a New Era! Podcast 2.0, What I’m Struggling With, Beauty Hacks & Adulting
04 Sep 2024
Contributed by Lukas
Welcome to WELL! As I usher in a new era for the podcast formerly known as The Blonde Files, I’m taking listener questions and updating you on what ...
345: Girl Talk: Divorce, Egg Freezing, Chronic Illness and How to Not Hate Your Workouts with Rachel Katzman
28 Aug 2024
Contributed by Lukas
Rachel Katzman is the co-founder of P.Volve, a functional fitness company changing how women work out and approach movement. She joins the show for a ...
344: The Tools High Performers Use for Success with Mental Performance Coach Brandon Epstein
26 Aug 2024
Contributed by Lukas
Brandon Epstein is a former athlete and Mental Performance Coach who coaches professional athletes, entrepreneurs, and executives on mental and perfor...
343: Beauty Hacks, Ride-or-Die Products and The Kardashian Effect with Beauty Editor Kelsey Castañon
21 Aug 2024
Contributed by Lukas
Kelsey Castañon is a longtime beauty editor currently serving as the director of PS Feel Good. She previously worked at Refinery29, Seventeen and Sha...
342: How Air Quality Impacts Our Health & How to Make Swaps to Improve Our Exposure with Mike Feldstein
19 Aug 2024
Contributed by Lukas
Mike feldstein is a former disaster relief worker, air quality expert and founder of Jasper. He joins the show to discuss why we should care about the...
341: My Friend Interviews Me! Beauty, Relationships, Wellness and More
14 Aug 2024
Contributed by Lukas
I’m in the hot seat in this reverse interview where my friend Daniela interviews me (using listener questions). I share advice for my younger self, ...
340: Change Your Money Mindset & Change Your Reality with Shamina Taylor
12 Aug 2024
Contributed by Lukas
Shamina Taylor is an attorney turned wealth expert, business mentor, author and keynote speaker who empowers ambitious women to elevate their lives an...
339: When to Leave a Relationship, Why People Cheat, Playing Hard to Get & Listener Q&A with Dr. John Delony
07 Aug 2024
Contributed by Lukas
Dr. John Delony is a mental health expert who offers guidance on relationships, anxiety and wellness on his hit podcast The Dr. John Delony Show. He j...
338: How Hormones Impact Mental Health and Tools to Regulate Your Symptoms with Dr. Judith Joseph
05 Aug 2024
Contributed by Lukas
Episode Description: Dr. Judith Joseph is a board-certified psychiatrist, researcher, and at the forefront of mental health innovation. In this episod...
337: The Evolution of “Keto,” & How Ketones Fight Inflammation & Disease with Dr. Michael Wool
31 Jul 2024
Contributed by Lukas
Dr. Michael Wool is a board-certified internist with Cedars-Sinai and a faculty member at UCLA and UCSF Medical Schools. With 35 years of HIV clinical...
336: How to Build a Capsule Wardrobe, Get Out of a Style Rut and Navigate Trends with It Girl Fashion Sourcer Gab Waller
29 Jul 2024
Contributed by Lukas
Gab Waller is Hollywood’s go-to fashion sourcer for the most in demand, hard to find clothes and accessories. She joins the show to discuss how to b...
335: Solo: Highs, Lows, and Lessons from my Past Year Including Health Challenges, Divorce & More
24 Jul 2024
Contributed by Lukas
In this birthday solo episode, I am reflecting on the past year and sharing about the highs, the lows and the lessons I learned from everything I went...
334: What Living with Cancer Can Teach Us About Life & Overcoming Addiction to Wellness with Kris Carr
22 Jul 2024
Contributed by Lukas
Kris Carr is a New York Times bestselling author, host of the Made to Thrive podcast, and wellness leader who's been thriving with stage IV cancer for...
333: An Exploration of Why We Dream and the Neuroscience Behind the Phenomenon with Brain Surgeon Dr. Rahul Jandial, M.D., Ph.D
17 Jul 2024
Contributed by Lukas
Dr. Rahul Jandial, M.D., Ph.D., is a dual-trained brain surgeon and neuroscientist at City of Hope in Los Angeles, California, and international bests...
332: How to Stop Outsourcing Your Self Esteem, Get Out of a Rut and Build Confidence with Tara Schuster
15 Jul 2024
Contributed by Lukas
Tara Schuster is an accomplished entertainment executive turned bestselling self-help author for people who don’t love self-help. After serving as v...
331: Skincare Obsessions, How to Reverse Sun Damage & Crepey Skin, Benefits of Facial Fat & Why the Korean Beauty Approach is Superior
10 Jul 2024
Contributed by Lukas
Tina Chen Craig is a multi-hyphenate entrepreneur and pioneer of influencer marketing and luxury skincare. After originally garnering a following as a...
330: How to Lose Weight, Lower Inflammation, Overcome Hormone Imbalances and Ozempic’s Bad PR with Dr Tyna Moore
08 Jul 2024
Contributed by Lukas
Dr. Tyna Moore is a Naturopathic Doctor specializing in hormones, muscle, and metabolic health. In this episode, we explore GLP-1s like Ozempic, and h...
329: How Women Can Increase Healthspan, Brainspan & Lifespan with Maddy Dychtwald
03 Jul 2024
Contributed by Lukas
Maddy Dychtwald is an internationally acclaimed author, speaker, and thought leader on longevity & aging. Maddy co-founded Age Wave, the world’s...
328: Lessons From a Celebrity Medium & A Wild On-Air Reading with Susan Grau
01 Jul 2024
Contributed by Lukas
Susan Grau is a celebrity medium, author, grief expert, and a globally recognized intuitive hypnotherapist/past life regressionist. In today’s unfor...
327: Solo Q&A: How I Manifest, Beauty Procedure Updates, Vacation Routines, Listener Voicemails & More
26 Jun 2024
Contributed by Lukas
In this solo episode, I answer listener questions and voicemails which is a fun new segment I’m trying out! I talk about manifestation; how I “man...
326: Protein Hacks to Help You Gain Muscle, Lose Fat & Get Better Skin with Angelo Keely
24 Jun 2024
Contributed by Lukas
Angelo Keely is the Co-Founder and CEO of Kion, offering premium, clean, research-backed supplements and foods that support a long and active life, in...
325: Let’s Talk Sex! The Root of Intimacy Issues, Sex Parties, Dirty Talk & Sexual Wellness with Dr. Tara
19 Jun 2024
Contributed by Lukas
Dr. Tara is a tenured professor of relational and sexual communication, and quantitative research at California State University Fullerton, an award-w...
324: Toxic Fitness Culture and Moving from External to Internal Validation with Grace Beverley
17 Jun 2024
Contributed by Lukas
Grace Beverley is entrepreneur, influencer, podcaster and founder of Tala, Shreddy and The Productivity Method. She’s an Oxford graduate and was pla...
323: Beauty Deep Dive: Celebrity Secrets, Undetectable Procedures, Aging Standards & Best of Products with Gloss Angeles
12 Jun 2024
Contributed by Lukas
Kirbie Johnson and Sara Tan are beauty journalists who started Gloss Angeles, an “edu-tainment” podcast that combines their passion for beauty wit...
322: How to Optimize Digestion, Release Toxins and Find Peace With it All with Naturopath Dr. Sam Faramarzi
10 Jun 2024
Contributed by Lukas
Dr. Saman Faramarzi, ND, also known as Dr. Sam, is a licensed Naturopath and founder of the private concierge practice, SAFA Life & Wellness. She ...
321: How to Not Lose Your Mind Dating and In Relationships with Todd Baratz, LMHC
05 Jun 2024
Contributed by Lukas
Todd Baratz is a certified sex therapist, licensed individual and couples psychotherapist, podcast host, and writer who specializes in sex and relatio...
320: Magnesium Benefits, Regulating Your Nervous System & Bouncing Back After Burnout with Adriaan Zimmerman
03 Jun 2024
Contributed by Lukas
Adriaan Zimmerman is the co-founder of Ned, a writer, advisor, and serial entrepreneur. After spending a decade working 70+ hour work weeks, he left t...
319: Health & Beauty Hot Takes: Animal-Based 30-Challenge, Sun Exposure, Invasive Treatments, Tretinoin & More with Jamie Ann McGuire
29 May 2024
Contributed by Lukas
Jamie McGuire is a licensed esthetician and gut-health nutrition specialist. Combining her personal passion for wellness with her professional experie...
318: Building an Iconic Brand, Navigating Success and Putting Wellness First with Elizabeth Stein
27 May 2024
Contributed by Lukas
Elizabeth Stein is the Founder & CEO of Purely Elizabeth, a certified holistic nutrition counselor, and host of the Live Purely podcast. Elizabeth...
317: Why Metabolic Dysfunction is Ruining Our Health and What to Do About It with Stanford MD, Dr. Casey Means
22 May 2024
Contributed by Lukas
Casey Means, MD, is a Stanford-trained physician and co-founder of Levels, a health technology company that aims to reverse the world’s metabolic he...
316: How to Build a Sustainable Fitness Routine, Optimize Your Body for Longevity & Get the Most Out of Your Workouts with Tony Horton
20 May 2024
Contributed by Lukas
Tony Horton is the creator of the best selling-fitness series P90x, a motivational speaker, author, and esteemed women's health expert. Tony is a stro...
315: Solo Q&A: Dating and Life Updates, Botox Alternatives I’m Trying, Current Wellness and Beauty Obsessions & More
15 May 2024
Contributed by Lukas
In this episode, I’m taking listener questions about my new relationship, how to find the courage to leave a relationship and when it’s OK to date...
314: How to Optimize Gut Health and Heal from Sibo, Candida & More with Hannah Kleinfeld
13 May 2024
Contributed by Lukas
Hannah Kleinfeld is the co-founder and COO of AllergoSan USA, the company responsible for bringing Europe’s leading probiotic brand, Omni-Biotic, to...
313: How to Manifest the Life You Want According to Science with Stanford Neurosurgeon Dr. James Doty
08 May 2024
Contributed by Lukas
Dr. James Doty, MD, is a Stanford neurosurgeon and NYT best-selling author, with work focusing on manifestation rooted in science. In addition to his ...
312: Love Life Advice: Leaving Long-Term Relationships, Finding Your Person, Dating Mistakes & Breaking Toxic Cycles with Matthew Hussey
01 May 2024
Contributed by Lukas
Matthew Hussey is NYT best-selling author, speaker, and coach specializing in confidence, dating, and relationship intelligence. His new book, Love Li...
311: How to Holistically Balance Your Hormones, The Gut-Hormone Connection, PCOS and More with Dr. Taz Bhatia, MD
29 Apr 2024
Contributed by Lukas
Dr. Tasneem Bhatia, MD, is a board-certified physician and top hormonal doctor, specializing in integrative and emergency medicine, with expertise in ...
310: How to Biohack Our Cells to Reverse Aging with Dr. Greg Kelly
24 Apr 2024
Contributed by Lukas
Gregory Kelly is the VP of Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape Shift. He was th...
309: Girl Chat with Brocc Your Body’s Carissa Stanton: How to Leave a Happy Relationship, Anxiety & SSRIs, Comparison Traps & Food Restriction
22 Apr 2024
Contributed by Lukas
This episode was brought to you by the House of CHANELCarissa Stanton is a content creator, cookbook author, and woman behind the popular website Broc...
308: Solo Q&A: Explant, Dating, Diet/Exercise Routines, Life After Divorce & more!
17 Apr 2024
Contributed by Lukas
In this episode I’m taking questions from listeners about how my life has changed after divorce, what my current habits and routines are, whether I’...
307: Being Child Free by Choice, Age Gap Relationships and Navigating Grief with Kelly Rizzo
10 Apr 2024
Contributed by Lukas
Kelly Rizzo is a food, travel and lifestyle expert, founder of Eat Travel Rock and host of the Comfort Food podcast. She joins the show to discuss her...
306: The Gut-Skin Connection and How to Glow From Within With Celebrity Naturopath Dr. Nigma Talib
08 Apr 2024
Contributed by Lukas
Dr. Nigma Talib is a celebrity Naturopathic doctor, author, aesthetician, and leading authority on holistic health. With a focus on holistic health, D...
305: Beauty Hot Takes: Botox Poisoning, Colostrum, Acne Meds, Korean Skincare, Growth Factors, and TikTok Trends with Amy Chang
03 Apr 2024
Contributed by Lukas
Amy Chang is a leading beauty content creator whose platform is focused on wellness and helping women look and feel their best. In this episode, we ta...
304: The New Rules of Attachment and How They Affect Our Lives with Dr. Judy Ho
27 Mar 2024
Contributed by Lukas
Dr. Judy Ho, Ph. D., ABPP, ABPdN is a triple board certified and licensed Clinical and Forensic Neuropsychologist, a tenured Associate Professor at Pe...
303: Unlocking the Secrets to Optimal Health with Fatty15 Co-Founder, Dr. Stephanie Venn-Watson
25 Mar 2024
Contributed by Lukas
Dr. Stephanie Venn-Watson, DVM, MPH, is the CEO of Fatty15 and Seraphina Therapeutics, a veterinary epidemiologist and public health scientist. Dr. Ve...
302: Breaking Addiction to Drama, Dependency on Stress, Chaos, Toxic Relationships & More with Dr. Scott Lyons, PhD
20 Mar 2024
Contributed by Lukas
Dr. Scott Lyons, PhD, is a top clinical psychologist, educator, and author who helps people break free from cycles of pain, limited beliefs, stress, a...
301: How to Get the Most Out of Injectables, Lasers, and What Not to Do with Anush Movsesian
13 Mar 2024
Contributed by Lukas
Anush Movsesian, MSN & FNP-C, is an aesthetic practitioner and among the most sought-after skin rejuvenation experts in Los Angeles. Anush joins m...
300: Your Guide to Nutrition Fads, Weight Loss Myths, and Debunking Wellness Trends with Cardiologist Dr. Danielle Belardo
06 Mar 2024
Contributed by Lukas
Dr. Danielle Belardo, MD, is a preventive cardiologist in Los Angeles, California, who helps patients across the United States & internationally t...
299: Solo Q&A: Life Updates, Breaking Up and Moving On
28 Feb 2024
Contributed by Lukas
In this episode I am talking about my divorce and how I am moving forward. I answer listener questions including what happened, how I am feeling about...
298: Manifesting Your Goals, Overcoming Adversity to Create Your Purpose, and the Power of Community & Relationships with Durana Elmi
21 Feb 2024
Contributed by Lukas
Durana Elmi is the COO and Co-Founder of Cymbiotika, a company whose mission is to empower people to take ownership of their health and live with inte...
297: The Science of Optimism, Your Emotional Immune System and How to Boost Resiliency with Dr. Sue Varma
14 Feb 2024
Contributed by Lukas
Dr. Sue Varma is a board-certified psychiatrist in private practice and a Clinical Assistant Professor of Psychiatry at New York University (NYU) Lang...
296: Cosmetic Dentistry, The Role of Oral Health in Overall Wellbeing and Why a Good Smile is the Ultimate Anti-aging Hack with Dr. Matt Nejad
07 Feb 2024
Contributed by Lukas
Dr. Matt Nejad is an expert biomimetic and esthetic dentist practicing in Beverly Hills, CA. He is considered one of the top leaders in the dental ind...
295: Navigating Addiction and Recovery with Hollywood’s Go-To Interventionist, Trevor Shevin
31 Jan 2024
Contributed by Lukas
Trevor Shevin is the Principal and founder of Sterling Recovery Services, a highly specialized team whose clients suffer a wide variety of serious con...
294: How to Use the Body to Unwind the Mind, Release Stored Emotions & Heal Your Nervous System with Dr. Liz Letchford
29 Jan 2024
Contributed by Lukas
Dr. Elizabeth Letchford, PhD, ATC, is a Certified Athletic Trainer, clinician, researcher, founder of Body Church, and earned her PhD in Kinesiology a...
293: Solo Q&A: How to Overcome Limiting Habits and Behaviors, Navigate Setbacks, Work/Life Balance, Favorite Beauty Procedures
24 Jan 2024
Contributed by Lukas
In this episode I answer questions from listeners including how to get out of a rut, find motivation and discipline, and get back on track when ...
292: How to Improve Your Relationship with Food, Satiate Emotional Hunger, Overcome Cravings and Sustainably Lose Weight with Kim Shapira, M.S., R.D.
17 Jan 2024
Contributed by Lukas
Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University a...
291: Traditional Chinese Medicine for Mental Health, Hormones, Sleep and Beauty with Nina Cheng
10 Jan 2024
Contributed by Lukas
Nina Cheng is the founder of The Eastern Philosophy, a traditional Chinese medicine online shop and social media platform that educates and provides e...
290: The Ultimate Protocol for How to Look and Feel Younger Without Plastic Surgery + Breast Implant Illness, Botox Risks, Medical Gaslighting & more with Dr. Tony Youn, MD, FACS
03 Jan 2024
Contributed by Lukas
Dr. Anthony Youn, MD, FACS is a board-certified plastic surgeon and author of 3 books, most recently Younger for Life, which is your holy grail manual...
289: Solo Q&A: My Essential Habits and Routines, Best and Worst of Beauty & Wellness, Lessons & more!
27 Dec 2023
Contributed by Lukas
In this episode I am sharing my favorite habits and routines from when I wake up to when I go to bed, including mindfulness, beauty, exercise, diet, a...
288: Upcoming Beauty Trends, Wellness Tips and Building Iconic Brands with Founder of Urban Decay and Caliray, Wende Zomnir
20 Dec 2023
Contributed by Lukas
Wende Zomnir is an entrepreneur, CEO, and beauty disruptor, best known as the Co-Founder of Urban Decay cosmetics and most recently, clean beauty bran...
287: Worth It or Skip It: Skincare Edition + Lasers, Threads and Other Procedures with Dr. Heather Rogers
18 Dec 2023
Contributed by Lukas
Heather D. Rogers, MD, founder of Doctor Rogers Skin Care, is a double-board certified dermatologic surgeon who sees patients full-time at her practic...
286: Habits of High Performing People, Why Sleep is the Best Health Hack and How to Prevent Alzheimers with Neurophysiologist Louisa Nicola, MMed, BSc
13 Dec 2023
Contributed by Lukas
Neurophysiologist and human performance coach, Louisa Nicola is the founder and head performance advisor of Neuro Athletics – a consulting firm that...
285: How to Make Your Dreams a Reality, Remain Persistent in the Face of Adversity & Perspective About Life on Earth from an Astronaut Who Walked in Space with Mike Massimino
06 Dec 2023
Contributed by Lukas
Mike Massimino is a former NASA astronaut, professor of mechanical engineering at Columbia University and the senior advisor for space programs at the...
284: Navigating The Emotions of Dating, Relationships, Breakups and Hook Ups with Dr Maddy Ellberger, PhD, LCSW
29 Nov 2023
Contributed by Lukas
Dr. Maddy Ellberger, PhD, LCSW, is a therapist who specializes in anxiety, depression, emotional dysregulation, interpersonal difficulties, life trans...
283: The Messiness of Life, Divorce, Addiction & Navigating the Highs and Lows with Alli Webb, founder of Drybar
22 Nov 2023
Contributed by Lukas
Alli Webb is the founder of Drybar, Canopy President, Co-Founder of Squeeze, Brightside and Becket + Quill, as well as a New York Times Bestselling au...
282: How to Have the Best Brain Possible & Ten Things to Do for Optimal Brain Health with Jim Kwik
15 Nov 2023
Contributed by Lukas
Jim Kwik is a renowned brain coach who, for 25 years. Has worked closely with CEOs, executives, celebrities, athletes, students, and super-achievers i...
281: How Protein Changed My life, My Annual Beauty Schedule, Hormones and Acne and more!
08 Nov 2023
Contributed by Lukas
In this solo episode I answer questions from listeners and discuss how I manage hormone fluctuations, how I healed my acne, my most effective tools fo...
280: How to Make Wellness Work for You, Be More Flexible and Manifest What You Want with Siff Haider
06 Nov 2023
Contributed by Lukas
Siff Haider is the host of The Dream Bigger Podcast and co-founder of the cult-favorite, natural supplement brand Arrae. She joins the show to discuss...
279: How to Stop Caring What Other People Think and Live your Dream Life with Jen Gottlieb
01 Nov 2023
Contributed by Lukas
Jen Gottlieb is an entrepreneur, international speaker, host of the I Dare You Podcast, and co-founder of Super Connector Media. She joins the show to...
278: The Reality of Success, Making Your Passion a Career, Realistic Routines & Working with the Kardashians with Simon Huck
25 Oct 2023
Contributed by Lukas
Simon Huck is a PR and marketing executive and co-founder of Judy and Lemme, the latter of which he created with his best friend Kourtney Kardashian. ...
277: Redefining Wellness and Tangible Tips to Change Your Life with Liz Moody
18 Oct 2023
Contributed by Lukas
Liz Moody is a content creator, host of The Liz Moody Podcast and author of three books including her latest, 100 Ways to Change Your Life. She ...
276: How to Have Your Best Hair Ever and Why You Need to Treat Your Scalp Like Your Face with Trichologist Helen Reavy of Act + Acre
11 Oct 2023
Contributed by Lukas
Helen Reavey is a trichologist and veteran hairstylist for some of the world’s leading fashion brands, media outlets and celebrities including Harry...
275: Overcoming Addiction, Healing Through Nutrition and How to Become Your Body’s Best Caretaker with Adam Sud
04 Oct 2023
Contributed by Lukas
Adam Sud is a behavioral wellness & nutrition expert, international speaker, and the founder and CEO of Plant Based for Positive Change, a nonprof...
274: How to Master Your Emotions, Overcome Uncertainty and Harness the Power of Your Brain with Neuropsychologist Dr. Julia DiGangi
27 Sep 2023
Contributed by Lukas
Dr. Julia DiGangi is a neuropsychologist who completed her residency at Harvard Medical School, Boston University School of Medicine, and the US Depar...
273: Solo Q&A: Walking Through Fear, How I Built My Current Life, Body Image, Comparison & More!
20 Sep 2023
Contributed by Lukas
In this solo episode I answer questions from listeners including what my current wellness routines are, wellness things I do that I don’t shar...
272: The Truth About Supplements, Where Ingredients Really Come From and How She is Transforming the Industry with Katerina Schneider, Founder and CEO of Ritual
18 Sep 2023
Contributed by Lukas
Katerina Schneider is the founder and CEO of Ritual, a personal health brand bringing a new level of transparency to the health and wellness industry....
271: Conquering Panic Through Psychedelics with ABC’s Chief National Correspondent, Matt Gutman
13 Sep 2023
Contributed by Lukas
Matt Gutman is a reporter, currently serving as ABC’s Chief National Correspondent, and author of multiple books including his latest, No Time to Pa...
270: How to Optimize Foundational Health with Rachel Sanders of Rootine
11 Sep 2023
Contributed by Lukas
Rachel Sanders is the CEO and co-founder of Rootine, a health and wellness brand that helps you understand your through science-backed insights and pr...
269: Why Muscle is the Key to Optimal Health and Longevity with Dr. Gabrielle Lyon
06 Sep 2023
Contributed by Lukas
Dr. Lyon is a Washington University fellowship-trained physician. As the founder of the Institute for MUSCLE-CENTRIC MEDICINE®. Dr. Lyon is a nationa...
268: Your Guide to Healthy Hormones, Part 2 with Endocrinologist Dr. Jordan Geller, MD
30 Aug 2023
Contributed by Lukas
Dr. Jordan Geller is a dual board-certified physician spezializing in Endocrinology and is on staff at Cedars-Sinai Medical Center in Los Angeles ...
267: Your Guide to Healthy Hormones, Part 1 with Endocrinologist Dr. Jordan Geller, MD
23 Aug 2023
Contributed by Lukas
Dr. Jordan Geller is a dual board-certified physician spezializing in Endocrinology and is on staff at Cedars-Sinai Medical Center in Los Angeles ...
266: How to Build a Brand, Manifest Your Dream Life & Optimize Energy for Success with Cass DiMicco
21 Aug 2023
Contributed by Lukas
Cass DiMicco is a content creator and founder of the wildly popular jewelry brand, Aureum Collective. She joins the show to discuss how to follow your...
265: Why You Shouldn’t Change Your Face, The Good & Bad of Surgical Trends and the Downside of Preventative Interventions with Dr. Ben Talei, MD
16 Aug 2023
Contributed by Lukas
Dr. Ben Talei is a world renowned dual board certified surgeon specializing in the field of facial cosmetic and reconstructive surgery. He is kn...
264: Coming of Age in the Modeling Industry, Confronting Ageism, Body Image & Motherhood with Emily DiDonato
09 Aug 2023
Contributed by Lukas
Emily Didonato is a model, content creator and co-founder of the skincare brand, Covey. She joins the show in a candid conversation to discuss what it...
263: Solo Q&A: My Story, Overcoming Addiction & Trauma, How I Stay Balanced and Consistent
07 Aug 2023
Contributed by Lukas
Many people have asked for the backstory of my life so in this episode I delve into my past, my addiction, getting sober, and working through trauma. ...
262: Best Beauty Tips, Tricks and Products with Beauty Expert Jenna Rennert
02 Aug 2023
Contributed by Lukas
Jenna Rennert is a beauty, fashion and wellness expert and Contributing Editor at Vogue. She previously held the Beauty Editor title at Vogue.com for ...
261: How to Save, Invest, Build Wealth & Change Your Money Mindset with Ellevest CEO & Co-founder Sallie Krawcheck
26 Jul 2023
Contributed by Lukas
Sallie Krawcheck, CEO and co-founder of Ellevest, is a Wall Street trailblazer with more than 25 years in the financial services industry. Sallie has ...
260: How our Modern World is Altering Our Microbiome & How to Support Your Gut Health with Tina Anderson
24 Jul 2023
Contributed by Lukas
Tina Anderson, co-founder of Just Thrive, joins the show to discuss the importance of gut health, how it is connected to so many other health conditio...
259: Breast Implant Controversy, Augmentation Options & the Latest Science with Dr. Robert Cohen MD, FACS
19 Jul 2023
Contributed by Lukas
Dr. Robert Cohen is a world-renowned, board-certified plastic surgeon who has distinguished himself as one of the top leaders in aesthetic breast and ...
258: Current Diet and Exercise Routines, Wellness Fundamentals, Recent Celebrity Surgeries & more!
17 Jul 2023
Contributed by Lukas
In this episode I answer questions from listeners including my current workout and diet routine, how I stopped having a restrictive and punitive appro...