Well with Arielle Lorre

243: How to Have Whole Body Wellness on a Microscopic Level, Anti-aging and Regenerative Medicine, Peptide Therapy and more with Dr. Jessica Cho, MD

19 Apr 2023

Contributed by Lukas

Dr. Jessica Cho, MD., is a highly regarded Internal Medicine Physician whose clinical approach is focused on integrative wellness. She joins the show ...

242: Unpacking Pop Culture with Unpopular JP

17 Apr 2023

Contributed by Lukas

Jacques Peterson is an entertainment reporter at Daily Mail, podcast host of Unpopular JP and pop culture aficionado. He joins the show to discuss how...

241: The Ultimate Guide to Minimally Invasive & Surgical Facial Procedures, Celeb Surgery Gone Wrong, Trends & more with Dr. Miguel Mascaró

12 Apr 2023

Contributed by Lukas

Dr. Miguel Mascaró is a fellowship trained and Board Certified Facial Plastic & Reconstructive Surgeon, also concurrently Board Certified in Head...

240: Living with Epilepsy, Staying Grounded with Success & Avoiding the Comparison Trap with Camila Coelho

05 Apr 2023

Contributed by Lukas

Camila Coelho is a beauty, fashion and lifestyle influencer and entrepreneur with two major brands, Camila Coelho Collection and Elaluz. She joins the...

239: How to Manage Inflammation, How Your Gut is Affecting Your Brain, Breast Implant Illness & More with Dr. Will Cole

29 Mar 2023

Contributed by Lukas

Dr. Will Cole is a leading functional medicine practitioner and best selling author of Ketotarian, The Inflammation Spectrum, Intuitive Fasting, and h...

238: Solo Q&A: Plastic Surgery Addiction, Lasers, Hormone Healing, Self Acceptance and more!

22 Mar 2023

Contributed by Lukas

In this solo episode I am answering questions including whether I think my addiction transferred to plastic surgery/cosmetic procedures, what I’ve l...

237: How to Navigate Heartache, Breakups and Difficult Relationships with Heartbreak Coach Claire Byrne

20 Mar 2023

Contributed by Lukas

Claire Byrne is a heartbreak coach and one-stop-shop for people who want to navigate painful breakups, heal themselves, and come out better and happie...

236: Toxic Stress Load, Our Ability to Adapt and How to be Healthy No Matter What with Tamen Jadad-García

15 Mar 2023

Contributed by Lukas

Tamen Jadad-Garcia is a researcher, health entrepreneur, philosopher and co-author of Healthy No Matter What. With her father Dr. Alex Jadad, they com...

235: Understanding Aging, How Nutrition and Lifestyle Affect the Skin and Advancements in Anti-aging Skincare with Kyle Landry, PhD

13 Mar 2023

Contributed by Lukas

Dr. Kyle Landry is the president of Delavie Sciences, a cutting edge skincare company co-founded by Dr. David Sinclair, Professor in the Department of...

234: Hollywood Weight Loss Trends, How to Eat & Exercise For Optimal Results and Common Sense Wellness with Celebrity Trainer Harley Pasternak, M. Sc.

08 Mar 2023

Contributed by Lukas

Harley Pasternak, M. Sc., is a celebrity trainer and nutritionist whose roster includes Ariana Grande, Rihanna, Kim Kardashian, Megan Fox, Katy Perry,...

233: Mental Health Q&A: The Comparison Trap, Body Image, Self Esteem, Children vs. No Children and more with Shrink Chicks

06 Mar 2023

Contributed by Lukas

Emmalee and Jen, licensed marriage and family therapists and hosts of the Shrink Chicks podcast, join the show today to answer your burning mental hea...

232: Overcoming Chronic Stress, Dieting & People Pleasing, While Making Wellness Work For You with Kelley Nemiro

01 Mar 2023

Contributed by Lukas

Kelley Nemiro transformed her life from one of chronic stress, dieting, over exercising and people pleasing to one of balance and harmony, and she mad...

231: Solo Q&A: Relationship, Hollywood PR, Diet & Exercise, and More

22 Feb 2023

Contributed by Lukas

In this solo episode I'm taking questions from Instagram about my relationship, breast augmention update, current diet and workout routine, how I chan...

230: Keeping Up with Social Media, Building a Brand, Beauty and Wellness Routines with Sivan Ayla

20 Feb 2023

Contributed by Lukas

Sivan Ayla is a digital content creator, entrepreneur and founder of Lux Unfiltered and Tan Lines. She joins the show to candidly discuss adapting to ...

229: How to Deal with Big Emotions, Change Behavior, and Reframe Happiness with Dr. Maddy Ellberger

15 Feb 2023

Contributed by Lukas

Dr. Maddy Ellberger is a CBT and DBT therapist and professor at Columbia University. She joins the show to discuss DBT (dialectical behavioral therapy...

229: Beauty Procedures, Wellness Hacks & How to be Confident with Lauryn Evarts Bosstick

08 Feb 2023

Contributed by Lukas

Lauryn Evarts Bosstick is the creator of The Skinny Confidential, a blog, brand, book(s), and podcast. She joins the show to discuss being open about ...

228: Overcoming Orthorexia and a Traumatic Brain Injury By Healing Through Nutrition & Food with Kelly Scott

06 Feb 2023

Contributed by Lukas

Kelly Scott is a professional chef, face of @kellyscleankitchen on TikTok and Instagram, and author of The Basics of Cooking. She joins the show to di...

227: How to Manifest the Life You Want with Lacy Phillips of To Be Magnetic

01 Feb 2023

Contributed by Lukas

Lacy Phillips is a global manifestation expert and speaker specializing in unblocking beliefs of unworthiness and expanding into alignment with what o...

226: The Truth About Calories, Exercise and the Gut-Brain Connection with Tim Spector, MD FRCP OBE

25 Jan 2023

Contributed by Lukas

Tim Spector is a medical doctor, Professor of Genetic Epidemiology at King’s College London, nutrition scientist, microbiome expert and best selling...

225: How to Support Aging from the Inside Out with Daniela Ezratty, ACNP-BC

23 Jan 2023

Contributed by Lukas

Daniela Ezratty is a Nurse Practitioner and owner of Ezratty Integrative Aesthetics, a medical anti-aging and aesthetics practice in Atlanta, GA. She ...

224: Pro Tips for Your Best Skin Ever with Celebrity Aesthetician Candace Marino aka The LA Facialist

18 Jan 2023

Contributed by Lukas

Candace Marino - better known by Hollywood as “The LA Facialist” - has been a licensed aesthetician for nearly two decades, developing custom comp...

223: How to Break the Cycle of Drinking Culture and Learning From Life’s Messiest Moments with Sarah Levy

11 Jan 2023

Contributed by Lukas

In this eposide I'm talking with Sarah Levy, author of the new memoir/social critique Drinking Games, about how sobriety transformed her life. We comp...

222: Coming Back From Rock Bottom and How to Protect Your Peace with Hannah Brown

04 Jan 2023

Contributed by Lukas

Hannah Brown is a television personality and influencer, having starred on The Bachelorette, The Bachelor, Dancing with the Stars and the new Fox show...

221: New Year, New Us?

02 Jan 2023

Contributed by Lukas

In this solo episode I am answering listener questions and talking highs and lows of 2022, goals for 2023, things I want to leave behind and things I ...

220: All About Fertility with Dr. Natalie Crawford

28 Dec 2022

Contributed by Lukas

Dr. Natalie Crawford is a fertility doctor board-certified in Obstetrics and Gynecology and Reproductive Endocrinology and Fertility. Today she joins ...

219: Nutrition Tips for the New Year with Vanessa Rissetto, RD, of Culina Health

26 Dec 2022

Contributed by Lukas

Vanessa Risetto, MS, RD, CDN, is a registered dietitian and CEO and co-founder of Culina Health. On her third visit to the podcast, we are discussing ...

218: How to Become Your Authentic Self & Achieve the Life You Desire with Mimi Bouchard

21 Dec 2022

Contributed by Lukas

Mimi Bouchard is a tech CEO + Founder of the modern meditation app Superhuman. After undergoing profound transformation, Mimi was able to step into he...

217: How Mari Llewellyn Transformed Her Life Inside & Out Through Wellness

14 Dec 2022

Contributed by Lukas

Mari Llewellyn, influencer, entrepreneur and co-founder of Bloom Nutrition and Mari Fitness, hit rock bottom both mentally and physically and eventual...

216: Listener Q+A: Life Updates, Wellness & Beauty Deep Dive & More!

12 Dec 2022

Contributed by Lukas

In this solo episode I am answering listener questions including the current state of my personal life, wellness habits including diet and exercise, m...

215: How to Regulate Your Nervous System to Manage Stress, Trauma and Urgency Culture with Dr. Nicole LePera

07 Dec 2022

Contributed by Lukas

Dr. Nicole LePera aka The Holistic Psychologist was trained in clinical psychology at Cornell University and the New School for Social Research. She a...

214: Combating Chronic Conditions and Becoming Your Own Advocate with Rachel Blank of Allara Health

05 Dec 2022

Contributed by Lukas

Rachel Blank is the founder and CEO of Allara, a digital health platform designed to help women treat and manage PCOS and other chronic health conditi...

213: How to Build Your Rich Life with Ramit Sethi

30 Nov 2022

Contributed by Lukas

Ramit Sethi is a personal finance expert, entrepreneur and New York Times best-selling author of I Will Teach You To Be Rich. We chat about how to bui...

212: Creating the Life You Desire Through Transformational Thinking with Suzy Batiz

28 Nov 2022

Contributed by Lukas

In this episode, I'm speaking with entrepreneur and CEO Suzy Batiz, founder of the brands Poo-Pourri and supernatural. We discuss Suzy's inspiring sto...

211: How to Optimize Your Brain Health with Neurologists Ayesha & Dean Sherzai

23 Nov 2022

Contributed by Lukas

Drs. Ayesha and Dean Sherzai are neurologists/neuroscientists dedicated to researching, treating and preventing neurodegenerative diseases. They have ...

210: Weird Hollywood Wellness Trends with Pop Apologists

16 Nov 2022

Contributed by Lukas

In this episode, I'm talking with the Pop Apologists about weird Hollywood wellness trends and all the crazy things celebrities do to look hot. We ch...

209: Fad Diets vs. Wholesome Nutrition & Letting Go of Imperfection with Jessica Sepel of JS Health

14 Nov 2022

Contributed by Lukas

In this episode I'm talking with Jessica Sepel, founder of JS Health,   3x best selling author & clinical nutritionist, about how she transitione...

208: Solo: Wellness Routine, Q&A and Healthy Habits

09 Nov 2022

Contributed by Lukas

In this solo episode I’m answering questions from listeners including current wellness routines and habits, cooking favorites, how to unlearn restri...

207: Body Dysmorphic Disorder, Body Image and the Comparison Trap with Robyn Stern, LCSW

02 Nov 2022

Contributed by Lukas

In this episode I’m discussing Body Dysmorphic Disorder with expert and therapist Robyn Stern, LCSW. We discuss what BDD actually is and what the sy...

206: The Fundamentals of Health & Wellness, The Power of Being Present & Turning Trauma Into Purpose with Cymbiotika Founder Chervin Jafarieh

31 Oct 2022

Contributed by Lukas

In this episode, I'm talking with Chervin Jafarieh, the founder of Cymbiotika, about the fundamentals of health and wellness. We discuss the importanc...

205: Owning Your Own Body, Tips From Training Celebrities & Embracing Radical Self-Love with Liana Levi

26 Oct 2022

Contributed by Lukas

In this episode, I'm chatting with Liana Levi, the founder of Forma Pilates, an exclusive boutique studio with a celebrity clientele. We talk about h...

204: Manifestation, Relationships, Raising Your Vibration & How to Overcome the Fear of Rejection with Roxie Nafousi

19 Oct 2022

Contributed by Lukas

In this episode, I'm talking with Roxie Nafousi, self-development coach and best-selling author of the book Manifest. We chat about the power of mani...

203: Dealing with Haters, Beauty Standards, Mental Health & Growing Up in the Fashion Industry with Kit Keenan

17 Oct 2022

Contributed by Lukas

In this episode, I'm chatting with Kit Keenan (aka the real Blair Waldorf) about what it's like growing up with a mom in the fashion industry, beauty...

202: All Things Breasts with Plastic Surgeon Dr. Robert Cohen

12 Oct 2022

Contributed by Lukas

In this episode, I'm talking to board-certified plastic surgeon Dr. Robert Cohen, who performed my procedure, about all things breasts. We discuss th...

201: Celebrity Gossip, Surgery Secrets, and Media Manipulation with Deuxmoi

05 Oct 2022

Contributed by Lukas

In this episode I’m talking to the internet’s real life gossip girl, Deuxmoi, about all of the hottest celebrity stories right now. We discuss mos...

200: France, Boobs, Phone Hackers & Q&A

28 Sep 2022

Contributed by Lukas

In this episode I’m talking about my solo trip to France, the drama that ensued, and revelations I had from traveling alone. I also briefly discuss ...

199: Mental Health & Sex Education with Eileen Kelly

26 Sep 2022

Contributed by Lukas

In this episode, I'm talking with Eileen Kelly, host of Going Mental, about mental health and sex. We talk about her Borderline Personality Disorder...

198: Periods, PCOS, Birth Control, and Total Hormonal Health with Lara Briden

21 Sep 2022

Contributed by Lukas

In this episode, I'm talking about natural treatments for women's health issues with Lara Briden, a naturopathic doctor and best-selling author. We g...

197: Weight Loss, Emotional Eating & Improving Your Quality of Life with Ilana Muhlstein

14 Sep 2022

Contributed by Lukas

In this episode, I chat with Ilana Muhlstein, Registered Dietitian and one of the most sought-after weight-loss experts in the world, about all thing...

195: Lady Secrets with The Lady Gang

07 Sep 2022

Contributed by Lukas

In this episode, I sit down with the women of The Lady Gang for an unfiltered girl chat. We talk about some of the juiciest & also most candid se...

194: Intersecting Astrology & Psychology with Dr. Jennifer Freed

31 Aug 2022

Contributed by Lukas

In this episode, I talk with Dr. Jennifer Freed, a Psychological Astrologer about how astrology and psychology intersect and affect our lives. We firs...

193: Confidence, Dating Tips & Originality with The Queen of Confidence, Serena Kerrigan

29 Aug 2022

Contributed by Lukas

In this episode, I chat with The Queen of Confidence, Serena Kerrigan, about all aspects of confidence. We talk about it in terms of self, building c...

192: Acne, Oil Cleansing, and a No-Botox Approach to Youthful Skin with Danna Omari of Noy Skincare

24 Aug 2022

Contributed by Lukas

In this episode, I chat with Danna Omari of @NoySkincare, an esthetician specializing in facial reflexology. After trying the seabuck oil reset that'...

191: Creating More Than You Consume with Half Baked Harvest

17 Aug 2022

Contributed by Lukas

In this episode, I chat with Tieghan Gerard from Half Baked Harvest about everything that's made her business so successful -including 4.5 million IG...

190: Life Hacks for Balancing Your Glucose with The Glucose Goddess

10 Aug 2022

Contributed by Lukas

In this episode, I'm talking with Jessie Inchauspé aka The Glucose Goddess, about what happens in our bodies - both short and long term - when we hav...

189: Solo Q&A: Travel, Work, Beauty & More!

08 Aug 2022

Contributed by Lukas

In this episode, I go through more listener Q&A after my last solo conversation and give an update on my current status. I get into topics ranging...

188: An Integrative Approach to Total Health Including Hormones, Peptides, Wellness Trends, and More With Dr Jessica Cho

03 Aug 2022

Contributed by Lukas

In this episode, I'm chatting with Dr. Jessica Cho, known for her Integrative Health practice and blending Eastern & Western health philosophies....

187: Committing to Less So That You Can Show Up to More with The Sculpt Society Founder Megan Roup

27 Jul 2022

Contributed by Lukas

In this episode, I chat with The Sculpt Society Founder Megan Roup about fitness, wellness, and committing to less so that you can show up for more. ...

186: Life Updates, Advice and Q&A

26 Jul 2022

Contributed by Lukas

In this episode I discuss some life updates and take listener questions about topics ranging from relationships to beauty advice; my thoughts on Kim ...

185: How Trauma Affects the Brain, Body & Nervous System with So My Mom's a Therapist, Lisa Smith

20 Jul 2022

Contributed by Lukas

In this episode, I'm talking with trauma therapist @somymomsatherapist on how trauma and experiences affect your brain and body. We talk about it fro...

184: Behind the Scenes Reality TV and Life After Laguna Beach with Stephen Colletti

13 Jul 2022

Contributed by Lukas

In this episode I'm talking to Stephen Colletti, star of MTV's Laguna Beach, CW's One Tree Hill, Hulu's Everyone is Doing Great and co-host of the ne...

183: How to Address Aging and Beauty from the Inside Out with Dr. Rahi Sarbaziha

11 Jul 2022

Contributed by Lukas

In this episode I'm talking to Dr. Rahi Sarbaziha about integrative aesthetics and how to address aging and beauty from the inside out. We talk about...

182: Plastic Surgery & Singleness of Purpose with Dr. Ryan Neinstein

06 Jul 2022

Contributed by Lukas

In this episode, I talk with Dr. Ryan Neinstein, a board-certified plastic surgeon who specializes in body contouring & lipo. We talk about more ...

181: The Gut, Mind, Skin Connection with Dr. Whitney Bowe

29 Jun 2022

Contributed by Lukas

In this episode, I chat with Dr. Whitney Bowe, a board-certified dermatologist to the stars, about all things skincare. Dr. Bowe takes a holistic app...

247: 180: My Italy Trip Recap & How I Find Balance While Traveling

27 Jun 2022

Contributed by Lukas

In this solo episode, I'm covering all of the details from my recent trip to Italy. I'm sharing our general itinerary, where we stayed along the way,...

179: 179: Listening to Your Body & Not Everyone Else with Jennifer Fisher

22 Jun 2022

Contributed by Lukas

In this episode, I sit down with jewelry designer & entrepreneur Jennifer Fisher, about finding what works for you. We chat about listening to yo...

178: 178: Fitness + Nutrition Q&A with Celeb Trainer Harley Pasternak

15 Jun 2022

Contributed by Lukas

In this episode, celeb trainer and bestselling fitness and nutrition author Harley Pasternak returns to answer all your fitness & nutrition questi...

177: Work Ethic, Beauty Secrets & The Art of "No" with Molly Sims

08 Jun 2022

Contributed by Lukas

In this episode, I chat with Molly Sims, a model, producer, and entrepreneur, about her long career as a model and what that's taught her about beaut...

176: Dating Apps, How to Meet People Offline, & The 5 Pillars of Compatibility with Professional Matchmaker Maria Avgitidis Pyrgiotakis

01 Jun 2022

Contributed by Lukas

In this episode, I'm talking to Maria Avgitidis Pyrgiotakis, a professional matchmaker and founder of Agape Match, about all things dating + relation...

175: Everything You Need to Know About Lymphatic Drainage

30 May 2022

Contributed by Lukas

In this episode, I'm talking with Rebecca Faria, celebrity lymphatic massage therapist, about everything to do with your lymphatic system. She gives ...

174: Solo Q&A: How I Deal with Comparison & Expectations, Daily Non-Negotiables, Feel Good Tips and more!

25 May 2022

Contributed by Lukas

In this solo episode, I'm taking listener questions about dealing with expectations of others and comparison; whether I've had body work done; my dai...

173: The Surgery vs. 'Less Invasive' Procedures Debate with Dr. Amir Karam, MD

18 May 2022

Contributed by Lukas

In this episode, I'm talking to Dr. Amir Karam, a highly sought-after facial plastic surgeon, about looking as good as you feel in terms of aging. He...

172: Creating a Healthy Relationship with Food & Your Gut with Dr. B, the Gut Health MD

11 May 2022

Contributed by Lukas

In this episode, Dr. Will Bulsiewicz (aka The Gut Health MD) comes back to dive into his newest book and everything surrounding the gut. We talk abou...

171: Hollywood Trials, Staged Relationships & the Kardashian Machine with Enty Lawyer

04 May 2022

Contributed by Lukas

In this episode, I’m talking to Enty Lawyer, the anonymous blogger and podcaster behind the famous celeb gossip site, Crazy Days and Nights. We cov...

170: Skincare 101: A Simple Routine, Basic Anti-Aging Tips & Beauty Myths with Dr. Ranella Hirsch, FAAD

27 Apr 2022

Contributed by Lukas

In this episode, I'm talking to Dr. Ranella Hirsch, a board-certified Dermatologist, and we're getting back to the basics of skincare. She breaks dow...

169: Probiotics & The Gut with Tina Anderson

25 Apr 2022

Contributed by Lukas

In this episode I'm talking to Tina Anderson, co-founder of Just Thrive, all about gut health. We discuss the role the gut plays in our overall health...

168: Questioning Sex & Relationship Rules with Todd Baratz

20 Apr 2022

Contributed by Lukas

In this episode, I'm talking to Todd Baratz, a licensed psychotherapist who specializes in sex and relationships, and am taking a ton of listener que...

167: Functional Fitness + Running a Business with the Co-Founder of P.volve, Rachel Katzman

18 Apr 2022

Contributed by Lukas

In this episode, I'm talking to the co-founder of P.volve, Rachel Katzman, about how functional fitness has played a role in her life. From co-foundi...

166: Ashley Tisdale: Life After Disney, Finding Balance, Beauty & Wellness Tips & Would You Rather

13 Apr 2022

Contributed by Lukas

In this episode I'm talking to Ashley Tisdale about life after Disney and what her life is like now as a mom and founder of wellness brand Frenshe. W...

165: Wellness and Chiropractic Myths + Cracking Down on Minsinformation with Aaron Kubal, DC

06 Apr 2022

Contributed by Lukas

In this episode, I'm talking to Aaron Kubal @aaronkubal, a board certified Chiropractor and staunch advocate for evidence-based care. He calls out th...

164: Feeling Like Ourselves Again with Chelsey and Jaci of the What We Said Podcast

30 Mar 2022

Contributed by Lukas

In this episode, I'm talking to the women of the What We Said (@whatwesaidpodcast) podcast. This entire show focuses on embracing yourself; from conne...

163: How to Treat Acne and Aging with CLEARSTEM Founders Danielle Gronich and Kayleigh Christina

28 Mar 2022

Contributed by Lukas

In this episode I’m talking to Danielle Gronich and holistic nutritionist Kayleigh Christina, co-founders of nontoxic skincare line CLEARSTEM Skinca...

162: Solo Q&A: Current Fitness and Nutrition Routine, Updated Skincare, Thoughts on Bella Hadid in Vogue and more!

23 Mar 2022

Contributed by Lukas

In this solo episode I am taking questions from listeners about current fitness and nutrition habits and goals; how I balance routine and spontaneity ...

161: Doing the Inner Work with Gabby Bernstein

16 Mar 2022

Contributed by Lukas

In this episode, I'm talking to Gabby Bernstein, an author, motivational speaker, and spiritual/thought leader about doing the inner work. From social...

160: Relationship Q+A From a Guy's Perspective

09 Mar 2022

Contributed by Lukas

In this episode, I'm talking to Bachelor vet and podcast host, Nick Viall @nickviall, about relationships from a guy's perspective. We go into fun top...

159: Eating Disorders, Addiction & Recovery with Remy Park

02 Mar 2022

Contributed by Lukas

I'm talking to Remy Park (@veggiekins), a Vegan recipe developer, food photographer and blogger. We discuss her road to recovery, both from drugs/alco...

158: How to Optimize the Mind Body Connection and Find a Lifestyle that Works for You

28 Feb 2022

Contributed by Lukas

In this episode, I'm talking to Tasha Franken (@tashafranken), model and founder of TF Studio, an online subscription service for Pilates. We discuss ...

157: How to Train Your Brain with Dr. Rahul Jandial

23 Feb 2022

Contributed by Lukas

In this episode, I'm talking to Dr. Rahul Jandial, a brain surgeon & neuroscientist at The City of Hope Cancer Center. We discuss our current clim...

156: Relationships, Cheating and Daddy Issues with Dr. Jenn Mann

16 Feb 2022

Contributed by Lukas

In this episode, I'm talking to Dr. Jenn Mann, licensed psychotherapist, author, and host of VH1's Couple's Therapy. We discuss all things relationshi...

155: Current Plastic Surgery Trends + Q&A with Dr. Miguel Mascaró

14 Feb 2022

Contributed by Lukas

In this episode I’m talking to board certified facial plastic surgeon Dr. Miguel Mascaró about beauty trends and best practices when it comes to re...

154: Practical Ways to Improve Your Well-being with Dr. Robin Berzin

09 Feb 2022

Contributed by Lukas

In this episode, I'm talking to Dr. Robin Berzin, founder and CEO of Parsley Health (@parsleyhealth) about preventative, accessible, holistic measures...

153: The 7 Traits of Emotional Fitness with Dr. Emily Anhalt

02 Feb 2022

Contributed by Lukas

In this episode, I'm talking to Dr. Emily Anhalt, a Clinical Psychologist who specializes in the psychology of Entrepreneurs and emotional health and ...

152: Wellness Q&A: Tips, Tools and Trends

31 Jan 2022

Contributed by Lukas

In this episode I’m talking about wellness lessons I’ve learned over the last year, habits I’ve picked up and some I’ve left behind, and the t...

151: Why We Bloat and How to Fix It with Dr. Heather Finley

26 Jan 2022

Contributed by Lukas

In this episode I’m talking to Registered Dietician (with a Doctorate in Clinical Nutrition) Dr. Heather Finley, about gut health, bloating and how ...

150: How to Sleep Better with Dr. Whitney Roban

19 Jan 2022

Contributed by Lukas

In this episode I’m talking to sleep specialist Dr. Whitney Roban about how to, of course, improve our sleep. We discuss why sleep is is so importan...

149: How to Look and Feel Your Absolute Best with Celebrity Trainer Harley Pasternak

12 Jan 2022

Contributed by Lukas

In this episode I’m talking to celebrity trainer and bestselling fitness and nutrition author Harley Pasternak about how to look and feel our absolu...

148: Wellness & Mindset Motivation for 2022!

05 Jan 2022

Contributed by Lukas

In this solo episode I am taking questions from the audience about wellness, mindset and goals for the new year. I discuss the biggest game changer ha...

147: Best Pop Culture Stories of 2021: KETE, Bennifer, Britney and more with @notskinnybutnotfat

29 Dec 2021

Contributed by Lukas

In this episode I’m talking to Amanda Hirsch aka @notskinnybutnotfat about the biggest pop culture stories of 2021. We discuss her second family, th...

146: How to Transform Your Life with Meditation with Janoah van Kekem

27 Dec 2021

Contributed by Lukas

In this episode I am talking to meditation expert and teacher Janoah van Kekem about how meditation transformed his life, why it’s so beneficial and...

145: All About SEX and Intimacy with Shan Boodram

22 Dec 2021

Contributed by Lukas

In this episode I’m talking to Shan Boodram, bestselling author and certified sexologist - kinda like Dr. Ruth meets Rihanna - all about sex, relati...

144: How to Optimize Your Health (and Beauty!) with Bee Products

15 Dec 2021

Contributed by Lukas

In this episode I’m talking to Carly Stein, founder of Beekeeper’s Naturals, about the power of bee products and how they transformed her health. ...