Hi, Here's this month's bonus video! Interested in finding out more about balancing your hormones or securing your own Hormone Harmony? Click here, Hormone Harmony Clinic! Menopause is a natural biological process that marks the end of a woman's menstrual cycle. It is officially diagnosed after a woman has gone a full year without a menstrual period. Hormone imbalances related to menopause can have a significant impact on a woman's health and well-being. Hormonal changes can also increase a woman's risk for osteoporosis, heart disease, weight gain and other chronic health conditions. Additionally, some women may experience a decline in libido or other sexual changes due to the decrease in estrogen and testosterone levels. It's important for women to be aware of these potential changes and be able to speak to their partner with their concerns that arise during menopause. Consider personalized testing and guidance from a functional nutritionist! - timestamps - 00:00 - Hormone Harmony Workbook 01:20 - Introduction 02:09 - Life Stressors and Stress Hormone Response 05:08 - The Stress Hormone Cortisol 08:09 - Stress Hormone Cascade the Importance of Cholesterol 12:21 - Neurotransmitters Mood and Psychological Symptoms During Menopause 14:25 - Epinephrine Norepinephrine Anxiety During Menopause 15:39 - Dopamine & Serotonin Calming Sleep During Menopause 17:14 - How Hormones Become Impacted and Imbalanced 19:57 - Sex Hormones 22:36 - Estrogen 23:59 - Testosterone Fatigue and Low Libido During Menopause 27:11 - Causes of Hormone Imbalances Causing Menopausal Weight Gain and Belly Fat 30:28 - Two Types of Hormone Imbalances 33:19 - Hormone Balancing Diet 35:17 - Hormone Detox PCOS and Insulin Resistance 36:28 - Hormone Testing 37:35 - Hormone Balancing Adaptogens and Supplements 39:08 - Hormone Harmony Menopause Clinic

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related