How To Prepare for The Next Round of Covid Stress?

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Recorded23 Sep 2020

Publisheranchor.fm ↗

Handlerec:2013919

Show notes

Hey, are you alright? What a year! I think things are going to get crazier before they get better but what can you do to protect yourself? Actually a lot. Whether it's the unknown stress that's Covid, the kids are wearing your out or "you've had it" there are things you can do to sure up your adrenals, protect your stress hormones and give yourself the best shot at minimizing anxiety and improving your health through uncertain times. Hang in, we got this! Thanks for listening.

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