Low-carb diets have become increasingly popular over the past few decades. Many people have found that they help them lose weight and improve their overall health. How many carbs should you eat? Carbohydrates, or carbs, are the body's main source of energy. The amount of carbohydrates you need each day depends on your weight, activity level and how much you're trying to lose. Carbs are an important source of energy for your body because they provide some essential vitamins and minerals — B vitamins, vitamin C and iron — as well as fiber, which helps keep your digestive system healthy by regulating bowel movements. The first step to counting carbs is to decide what you're tracking. The most popular choices of carbs aka carbohydrates; sugar, starch and fiber but there are distinct differences in how these affect your blood sugar, energy and weight. Listen now or learn more through Dr. Plank's blog, HERE. Grab Dr. Plank's free wellness guide: Proven Secrets to Look and Feel Great at Any Age

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