Wellness And Wisdom with Dr Nadu Tuakli
Episodes
Do I drink too much?
17 Feb 2026
Contributed by Lukas
In this episode of Wellness & Wisdom, Dr. Nadu A. Tuakli, MD, MPH sits down with hepatologist Dr. Kimberly Forde MD, PhD, MHS to talk about what a...
Cholesterol Myths, Statin Facts, and What your Numbers Really Mean. Rethinking Cholesterol
08 Oct 2025
Contributed by Lukas
Heart health starts with understanding your numbers — and this episode will help you do just that. Cholesterol isn’t all bad — but when does it...
Hypertension: Everything You Don’t Know (But Should) and Why it is More Dangerous Than You Think.
18 Sep 2025
Contributed by Lukas
High blood pressure isn’t just a number your doctor mentions at a checkup — it’s one of the biggest silent threats to your health. In this episo...
Aging Like a Superpower: Purpose, Reinvention & Thriving After 60. Reimagine the Future!
05 Aug 2025
Contributed by Lukas
What if aging wasn’t a slow fade—but a bold new beginning?Let's talk about the lessons of conscious aging.In this powerful episode, Dr. Nadu Tuakl...
Breaking the Pain Cycle: Natural Relief Without Opioids, Rewiring Pain: beyond the prescription pad
24 May 2025
Contributed by Lukas
Chronic pain is real—but so is hope. In this episode of Wellness and Wisdom, Dr. Nadu Tuakli sits down with Dr. Shana Johnson, a specialist in physi...
Joint Effort: Natural Arthritis Relief with Diet, Supplements & Holistic Care
16 May 2025
Contributed by Lukas
Struggling with arthritis pain? You’re not alone—and relief may be closer than you think. In this episode of Wellness and Wisdom, Dr. Nadu Tuakli ...
The Libido Dilemma: Is Intercourse Overrated? Rediscovering Intimacy, Passion & Pleasure After 40
06 Apr 2025
Contributed by Lukas
Is sex all its cracked up to be? Has your sex drive disappeared—or changed in ways you didn’t expect? Wondering if intimacy is more than just inte...
The Voice Behind Legends—From Tina Turner to Elton John, Bill Wyman, Sting & More: Beverley Skeete!
08 Mar 2025
Contributed by Lukas
Wellness and Wisdom with Dr. Nadu Tuakli presents a special episode featuring the incredible powerhouse vocalist Beverley Skeete—a woman whose voice...
A Survivor’s Fight to End Female Genital Mutilation (FGM)
26 Feb 2025
Contributed by Lukas
"A powerful conversation about courage, culture, and change."This is an interview with Social Activist and Nobel Peace Prize nominee Jaha Dukureh who ...
Who Will Take Care of You When You're Old? You Will,... by Mastering the 6 Pillars of Health Now!
06 Jan 2025
Contributed by Lukas
What is Zone 2 exercise, and why is it crucial for your health? What are the powerhouse moves that truly help with weight loss? Why is the Standard Am...
Should You Take Hormone Therapy? The Real Deal, Two Doctors Break Down Menopause Myths and Truths
29 Nov 2024
Contributed by Lukas
Join Dr. Nadu Tuakli and Dr. Barbie Taylor, aka Menopause Barbie, in an eye-opening discussion about the transformative and often misunderstood phases...
Divorce and Menopause, how "Menopausomics" is involved
26 Jul 2024
Contributed by Lukas
Farhana Shahzady a family law attorney with over 20 years experience representing couples who are divorcing discusses what she calls menopausomics and...
Living vibrantly after breast cancer with hormone replacement therapy means improved quality of life
21 Jul 2024
Contributed by Lukas
Dr Bluming is an oncologist, yes that’s right a cancer specialist who believes that women who have had breast cancer or have a family history of it ...
How to be menopausal and enjoy it! A comedian talks about Breast cancer, Depression, Menopause & HRT
15 Jul 2024
Contributed by Lukas
Comedienne Anne Gildea reveals why she is on HRT even though she is a breast cancer survivor. She talks about Depression, Breast cancer and Hormone re...
How old is too old (or too young) to be on hormones? The wonders of Bioidentical Hormone replacement
11 Jun 2024
Contributed by Lukas
A conversation with a 79 year old patient who has been on hormones for 28 years and loving them. Do you have questions about Bioidentical hormone repl...
80 year old prof body builder : "Eat bacon! Self love is critical and movement is the cure for depression."
03 May 2024
Contributed by Lukas
“What if your best years haven’t happened yet?” A 80 year old professional body builder talks about self love, why she eats bacon and grazes all...
Oh, Oh, Ozempic! All about GLP-1 meds, how to, meds vs surgery, muscle vs fat, safety, cost, cancer.
01 May 2024
Contributed by Lukas
Obesity is a chronic disease and affects up to1 in 3 people in the western world. The latest hot topic in obesity medicine is the GLP-1 agonist class....
"I survived Alzheimer's, it's so nice to have a brain!! " Dr. Sally Weinrich Alzheimer's survivor
13 Apr 2024
Contributed by Lukas
A conversation with Dr. Sally Weinrich Alzheimer's survivor and renowned researcher and a few words from her husband Prof. Dr. Martin Weinrich &qu...
72 year old award winning body builder advises on living, aging, weight loss, hormones and more!
05 Mar 2024
Contributed by Lukas
In this podcast I speak with Renee Landers who started hormones at 60 and body building at 69. She describes being at her peak and how to be positive ...
83 year old doctor with a remarkable memory diagnosed with Alzheimer's in 2008 proves reversal is real
22 Jan 2024
Contributed by Lukas
Meet Dr. Lucy a retired medical doctor with a memory better than mine 8 years after she was officially diagnosed with Alzheimer's. Here she shares...
New book with Gloria Steinem, Diane Von Furstenberg and others by Gaia Van Der Esch also COP 28 Climate conference
07 Jan 2024
Contributed by Lukas
Gloria Steinem, Diane von Furstenberg, Christiana Figueres, and others all appear in "Leading our way: How women are re-defining leadership"...
84 year old anti-aging patient recommends the concierge program and explains why its never too late
01 Jan 2024
Contributed by Lukas
Wishing you all a very happy, safe and healthy New Year! A 'senior' patient helps me explain the true meaning of anti-aging and why it is neve...
The cure for Alzheimer's seriously? How come no one knows? Learn how to reverse and prevent AD today !
22 Dec 2023
Contributed by Lukas
In this podcast I talk to Dr. Dale Bredesen who is a neurologist who has been working on Alzheimer's for years. Author of the New York Times best ...
FOOT SMART : What can go wrong with feet? Stand on them all day, how do you preserve them? Good shoes and great feet
17 Dec 2023
Contributed by Lukas
An in depth discussion with Dr. Priya Parthasarathy Podiatrist about how to have healthy and pain free feet. Bunions, plantar fascitis and toenail fun...
Mature talk: pelvic floor conditions, incontinence, prolapse, G spot, vaginal rejuvenation, orgasm
04 Dec 2023
Contributed by Lukas
Dr. Tuakli discusses all of the above topics with Dr. Briana Walton a seasoned expert in gynecology and urology. Why would you use coconut oil in your...
Really lose weight and keep it off with NY Times Best selling author Dr Furhman. Need Ozempic? Part2
02 Dec 2023
Contributed by Lukas
In this episode we talk about how to prevent stroke and heart disease and create guaranteed weight loss. Dr Fuhrman gives us his opinion about Ozempic...
Eat to Live to 107 with NY times 7 time # 1 best selling author Dr. Joel Fuhrman
05 Nov 2023
Contributed by Lukas
A 2 part series of in depth discussion about how to "Eat to Live" with 7 time NY Times # 1 Best Selling Author Dr. Joel Fuhrman. Dr Fuhrman...
Part 2 of a conversation with Dame Elizabeth Anionwu
30 Sep 2023
Contributed by Lukas
Part 2 of a conversation with Dame Elizabeth Anionwu discussing child abuse, her book and making people aware of sickle cell anemia. She also discusse...
From an orphanage to King Charles' coronation in UK with Dame Elizabeth Anionwu, and her mother's dreams
12 Aug 2023
Contributed by Lukas
A conversation with Dame Elizabeth Anionwu PhD, Order of Merit, BBC's Women of the year in 2020 and Recipient of the Pride of Britain Life Time Ac...
Semaglutide (Ozempic, Wegovy and Rybelsus) treatment of Obesity
07 Jul 2023
Contributed by Lukas
How fast can you lose weight? Super fast is not necessarily good! This is a podcast about semaglutides like Ozempic for weight loss. A discussion with...
MID LIFE THINK TANK!! THRIVING TO 100: Longevity, Mating and Self re-invention
30 Jun 2023
Contributed by Lukas
If you are over 50 and are told to start thinking of slowing down, remember you dont have to unless you want to. Don't be discouraged from doing n...
All about PCOS (polycystic ovaries syndrome) and PMS (premenstrual syndrome) and hormone balancing in younger women
22 Jun 2023
Contributed by Lukas
This episode is a continuation of a discussion with a compounding pharmacist Sharzhad Green PharmD about hormone balancing. In this part we discuss as...
Hormone imbalance and Women's sexual dysfunction: How compounding pharmacists are part of a hormone replacement team. There is more than one way to skin a cat!
17 Jun 2023
Contributed by Lukas
Do over the counter supplements work? Things like Soy, Black Cohosh and Evening primrose for hot flashes. Did you know that fish oil could help? Here ...
A conversation with Gaia Van der Esch global changemaker extraordinaire
17 Jun 2023
Contributed by Lukas
Become inspired! In this episode I talk to a young global changemaker. Gaia Van der Esch is managing director of a global movement to build a world w...
The real deal with Long Covid, Autism and Lyme disease. What do they have in common? A naturopathic approach to common diseases and the not so common ones with Dr. Lindsey Wells ND
29 May 2023
Contributed by Lukas
The gut is responsible for the majority of your immune system and as such is a very important organ. When you have strange symptoms that you can't...
Its not where you start its about crafting the journey. A teenage runaway goes from New York to Colombia via California. How to pivot when change is needed. Self empowerment and re-invention.
26 May 2023
Contributed by Lukas
A conversation with a teenage runaway made good. Mar Rosati ran away from home in New York at 15 and crossed the country to California. After becoming...
Winning tips on Diet and Nutrition from the Philadelphia 76ers dietitian
22 May 2023
Contributed by Lukas
In this episode of the Wellness and Wisdom Podcast we have a conversation with Emily Werner PhD, RD the dietitian and kinesiologist of the Philadelphi...
IS MENOPAUSE ALL ITS CRACKED UP TO BE ? Maybe its more! A serious yet fun discussion about the pros and cons of HRT with Dr. 'Menopause' Barbie
15 May 2023
Contributed by Lukas
This podcast is a conversation with 'Menopause Barbie' about hormone balancing, self empowerment, reinvention and menopause zest. Should women...
Trailer
08 May 2023
Contributed by Lukas
This podcast is designed to empower women who want to make a difference in their families and communities. Moderated by Dr. Nadu Tuakli a family docto...