Winning tips on Diet and Nutrition from the Philadelphia 76ers dietitian

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Recorded22 May 2023

Publisheranchor.fm ↗

Handlerec:11419790

Show notes

In this episode of the Wellness and Wisdom Podcast we have a conversation with Emily Werner PhD, RD the dietitian and kinesiologist of the Philadelphia 76ers. We discuss energy, nutrition, supplements and weight control. How do you know you are getting a quality supplement? Is weight control all about eating for your blood type? Do you want peak performance? What do elite athletes and mature women have in common? Is intermittent fasting a real diet? and much more!

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