Wellness As A Way of Life for Women Building the Future
Episodes
ELEVATE + LEAD MINI SERIES: Before you quit, hear us out.
24 Nov 2023
Contributed by Lukas
Today we are launching a new mini-series on Leadership and Optimal Wellness with leadership Professor Barbara San-Roman called Before you quit,...
The History, Benefits and Uses of Castor Oil to Boost Your Physical Wellness
21 Nov 2023
Contributed by Lukas
In this week’s episode of Wellness As A Way of Life I am focusing on castor oil, its origins, benefits and uses that seem to be going viral now on T...
So Excited to Share With You My Experience Going to See Elizabeth Gilbert Speak in Mexico City!
14 Nov 2023
Contributed by Lukas
In this week’s episode of Wellness As A Way of Life I am so excited to dish up the whole story of my experience going to see one of my most importan...
What it Takes to Be an Authentic, Embodied and Sustainable Leader While Staying Aligned With Your Core Values with Barbara San-Roman
07 Nov 2023
Contributed by Lukas
In this week’s episode of Wellness As A Way of Life I am focusing on Leadership and Optimal Wellness with leadership Professor Barbara San-Roman.&nb...
How to Give Yourself Permission to Dial Down the Intensity on Your Wellness Routines
31 Oct 2023
Contributed by Lukas
In this week’s episode of Wellness As A Way of Life I am focusing on how to personalize your wellness routines, dial them down and give yourself per...
Easy Soups for Fall Are A Great Way to Eat More Nutrients, Fibre and Boost Your Immunity
24 Oct 2023
Contributed by Lukas
In this week’s episode of Wellness As A Way of Life I am focusing on a great way to get more veggies into your diet this fall: Quick, Easy, Healthy ...
What Are Stress Cycle Completion Techniques and Why Should You Have a Few In Your Wellness Toolbox
17 Oct 2023
Contributed by Lukas
In this week’s episode of Wellness As A Way of Life I am focusing on Stress Cycle Completion Techniques that help you process strong emotions and on...
Modern Spiritual Teacher, Mystic and Creative Julie Piatt on her Spiritual Community Water Tiger & The Way to No Way
10 Oct 2023
Contributed by Lukas
In this week’s episode of Wellness As A Way of Life I am focusing on an Integrated Spiritual Wellness Spotlight: Julie Piatt aka SriMati’s Spiritu...
Why You Need to Weave Mindfulness Into Your Busy Day to Feel More Connected to Yourself and Your Community
03 Oct 2023
Contributed by Lukas
In this week’s episode of Wellness As A Way of Life I am focusing on How and Why You Want to Make Pausing, Breathing and Reflecting a Way of Life wi...
Spice Up Your Life: Immunity Boosting Qualities of Herbs and Spices
26 Sep 2023
Contributed by Lukas
In this week’s episode of Wellness As A Way of Life I am focusing on an Integrated Physical Wellness Spotlight: Spice Up Your Life: Immunity B...
What is Swamping and How Can You Use it to Feel More Embodied and at Ease in the World?
19 Sep 2023
Contributed by Lukas
In this week’s episode of Wellness As A Way of Life I am focusing on an emotional wellness spotlight that affects our optimal wellness: swamping.&nb...
Why You Need to Stop Powering Through with Coffee
12 Sep 2023
Contributed by Lukas
In this week’s episode of Wellness As A Way of Life I am focusing on a physical wellness spotlight that affects our optimal wellness: caffeine consu...
Radical Gratitude: How to Be Grateful for Your Unknown Future
05 Sep 2023
Contributed by Lukas
In this week’s episode of Wellness As A Way of Life I am focusing on the Power of Vision Boards, Sharing, Declaring & Gratitude in our lives with De...
Guided Meditation: 2 Min Reset Breather
29 Aug 2023
Contributed by Lukas
It only takes 90 seconds to change your inner state with the breath. No 4 Optimal Wellness Pillar: Mindfulness. This week’s meditation i...
How to Reframe Rest as Not Resisting the State You Are Currently In + Not Need to Feel Accountable for Every Moment of Your Day
22 Aug 2023
Contributed by Lukas
In this week’s episode of Wellness As A Way of Life I am focusing on How to Reframe Rest as Not Resisting the State You Are Currently In + Not Need ...
Why You Need to Put 1 Hour of Joy on the Calendar Every Week
15 Aug 2023
Contributed by Lukas
In this week’s episode of Wellness As A Way of Life I am focusing on No 6 Optimal Wellness Pillar: Joy + Creativity. Why You Need to Put 1 Hou...
Integrated Physical Wellness Spotlight: How to Rewrite Your Relationship with Your Moon Cycle
08 Aug 2023
Contributed by Lukas
In this week’s episode of Wellness As A Way of Life we are doing an Integrated Physical Wellness Spotlight on Moon Cycles and how to Rewrite ...
Analisa's Experience Taking the Wellness As A Way of Life Audio Course and How She Got to a Place of Non Judgement Around Her Food Intake
01 Aug 2023
Contributed by Lukas
In this week’s episode of Wellness As A Way of Life I am chatting with one of the 8 incredible women who took the BETA version of the Wellness As A ...
Why You Need to Reframe Stress and How Stress Is An Opportunity For Growth
25 Jul 2023
Contributed by Lukas
In this week’s episode of Wellness As A Way of Life I am focusing on a Integrated Emotional Wellness Spotlight where we discuss the differenc...
The Power of Retreats to Rediscover Yourself, Connect with Your Purpose, Feel in Community and Hit the Pause Button to Completely Reset Your System
18 Jul 2023
Contributed by Lukas
In this week’s episode of Wellness As A Way of Life I am focusing on How to Create A Unique Energetic Container for People to Land In + Rediscover T...
Why You Need to Develop a Deeper and More Understanding Sense of Self Before You Seek Approval From Others
11 Jul 2023
Contributed by Lukas
In this week’s episode of Wellness As A Way of Life I am focusing on No 4 Optimal Wellness Pillar: Connection and Why You Need to Develop a Deeper a...
Awe Hunting Is the Most Fun Way to Bring More Magic into Your Daily Routine and to Help You Feel More Grounded in the Present Moment!
04 Jul 2023
Contributed by Lukas
In this week’s episode of Wellness As A Way of Life I am focusing on Awe Hunting and how Awe Hunting Is the Most Fun Way to Bring More Magic into Yo...
Guided Meditation: 6 Frequencies Rainbow Effect
27 Jun 2023
Contributed by Lukas
No 4 Optimal Wellness Pillar: Mindfulness. How can you bring more mindfulness into your day to day in a way that feels integrated and supportive...
Guided Meditation: 2 Minutes of Mindfulness
20 Jun 2023
Contributed by Lukas
In this week’s episode of Wellness As A Way of Life I am focusing on No 4 Optimal Wellness Pillar: Mindfulness. How can you bring more mindful...
How to Start a 2 Minute Mindful Practice, Be More Present In Your Daily Routine and Why It Is A Great Way to Manage Your Overwhelm
20 Jun 2023
Contributed by Lukas
In this week’s episode of Wellness As A Way of Life I am focusing on No 4 Optimal Wellness Pillar: Mindfulness. How can you bring more mindful...
How to Connect to A Global Community and Yourself through Drinking Tea
13 Jun 2023
Contributed by Lukas
In this week’s episode of Wellness As A Way of Life I am focusing on How to Connect to A Global Community and Yourself through Drinking Tea through ...
How to Rethink Getting More Movement Into Your Daily Routine that Isn't Exercise
06 Jun 2023
Contributed by Lukas
In this week’s episode of Wellness As A Way of Life I am focusing on No 3 Optimal Wellness Pillar: Movement. Movement. How to Rethink Getting ...
Cass's Experience Taking the Wellness As A Way of Life Audio Course and How She Loved Bringing More Awe, Joy and Mindfulness Into Her Busy Life
30 May 2023
Contributed by Lukas
In this week’s episode of Wellness As A Way of Life I am chatting with one of the 8 incredible women who took the BETA version of the Wellness As A ...
Nourishment and Why We Want To Eat Whole Food Plant Based and How to Start Eating Better Today
23 May 2023
Contributed by Lukas
In this week’s episode of Wellness As A Way of Life I am focusing on No 2 Optimal Wellness Pillar: Nourishment. Nourishment and Why We Want To...
The 4 Types of Wellness You Should Focus on to Optimize Your State Of Being & Longevity
16 May 2023
Contributed by Lukas
In this week’s episode of Wellness As A Way of Life I am focusing on The 4 Types of Wellness You Should Focus on to Optimize Your State Of Being & L...
How to deal with the overwhelming information when it comes to your personal wellness routine, and why we want our Wellness to feel like a Way of Life.
16 May 2023
Contributed by Lukas
In this week’s episode of Wellness As A Way of Life I am focusing on how to deal with the overwhelming information when it comes to your personal he...
Pillar No 1: Sleep. The shocking level of importance sleep is to our learning, memory, creativity, growth, healing and prevention of disease.
16 May 2023
Contributed by Lukas
In this week’s episode of Wellness As A Way of Life I am focusing on No 1 Optimal Wellness Pillar: Sleep. Why You Should Make Getting A Good N...
The 6 Pillars of Optimal Wellness and How to Easily Implement them into Your Daily Routine Today
16 May 2023
Contributed by Lukas
In this week’s episode of Wellness As A Way of Life I am focusing on The 6 Pillars of Optimal Wellness and How to Easily Implement them into Your Li...
Welcome to the Wellness As A Way of Life Podcast!
17 Apr 2023
Contributed by Lukas
Welcome to the new Wellness As A Way of Life Podcast!! Where we talk all about how to master your health and wellness routines as a way of life,...
The Last Episode of Energetically You, Life Updates and What I am Jumping Up and Down Excited About in April and How I Am Celebrating 5 Years of Being Sober
28 Mar 2023
Contributed by Lukas
My Favorite Episodes: https://www.meganswanwellness.com/podcast Sign Up to Stay in Touch www.meganswanwelless.com Join My Free ...
Three Key Elements You Want to Incorporate Into Your Morning Routine with Megan Nolan
21 Mar 2023
Contributed by Lukas
Megan helps purpose driven women get out of self care overwhelm by creating a meaningful morning routine that leaves them feeling AH-mazing and set th...
The False Security in Status Quo Narratives Around Trust, Betrayal and the Pressure Vacuum it Puts on Intimacy and Long Term Conscious Relationship Building with Melisa Keenan
14 Mar 2023
Contributed by Lukas
Keynote speaker, V International and USA Today bestselling author, Melisa Keenan is the go-to intuitive intimacy expert for the top 1%. She helps high...
Why You Might Need to Eat More Salt and How Stress Management and Nutrition is More Powerful than an Supplement and other Mineral Balancing Wisdom with Hope Pedraza
07 Mar 2023
Contributed by Lukas
Hope Pedraza is a certified holistic nutritionist, Functional Diagnostic Nutrition Practitioner, certified Hair Tissue and Mineral analysis expert, Re...
Bouncing Forward, Grounding in Gratitude and Why Building Stronger Relationships Through Storytelling Helps Us With Resilience with Blair Kaplan
28 Feb 2023
Contributed by Lukas
Blair Kaplan is an expert in social media marketing and the president of Blair Kaplan Communications, a British Columbia-based PR agency. She brings f...
How Starting a Morning Routine Boosts Your Self-Leadership Skills & Confidence and How to Communicate Better with Jay Chase
21 Feb 2023
Contributed by Lukas
Jay Chase is a Certified Speaker, coach and host of the top rated Don’t Touch My Mindset Podcast! Jay is passionate about helping people overcome th...
How to Have Uncomfortable Conversations About Race and Get to a Place of Unconscious Awareness with Natalie Haynes
14 Feb 2023
Contributed by Lukas
Natalie Haynes is a Corporate Training Consultant, Educator, Speaker and Psychotherapist. Natalie works in the space where connection and belong...
Where You Need Legal Protection, How to Ebb and Flow in Business and Following Your Intuition with Zara Watson-Young
07 Feb 2023
Contributed by Lukas
Zara Watson-Young specializes in transparent trademarking for the modern, digital entrepreneur. Zara received her undergraduate degree from the State ...
How Evidence Based Lifestyle Changes and Biohacking Can Improve Your Performance and Quality of Life with Dr. Molly Maloof
31 Jan 2023
Contributed by Lukas
Dr. Molly Maloof is passionate about extending healthspan through her medical practice, personal brand, entrepreneurial and educational endeavors. She...
Rediscovering Your Sexuality by Allowing Yourself to Let Go in Motherhood to Become the New Woman You Want to Become with Lisa O
24 Jan 2023
Contributed by Lukas
Mrs. Lisa O. never thought she would turn to self-written erotica to re-vamp her once kinky, saturated sex life that had become lost in the throes of ...
Why You Need to Take Messy Action as an Entrepreneur, Diversifying Your Revenue Streams to Build a Sustainable Business and Find Safety Through Financial Wellness with Jac Relke
17 Jan 2023
Contributed by Lukas
Jacqueline Relke is The Founder and CEO of The JW Method, JW Consulting Inc., and M$Workspace®, and the Million Dollar MBA® (M$BA®). A Chief Succes...
Sexual Wellness Products for the Modern Wellness-Minded Women with Sandy Vukovic
10 Jan 2023
Contributed by Lukas
Sandy Vukovic is the Co-founder and CPO of Playground, a cutting-edge sexual wellness brand. Her interest in wellness started at the beginning o...
The Power of Intentionality in Living Your Best Life Gradually and Authentically in 2023
03 Jan 2023
Contributed by Lukas
Welcome back to Energetically You where we talk about optimal wellness, abundant mindset and confident decision making. Megan Swan is a Wellness...
Guided Meditation: Cosmic Womb
13 Dec 2022
Contributed by Lukas
Save + download this episode when you need a 7 minute energy recharge and/or to deeply reconnect with your core sense of self to feel more grounded. T...
Disrupting HR with Empathy, Sobriety Movements and by Creating Emotionally Safe Workplaces and Events with Cheryl Brown Merriwether
06 Dec 2022
Contributed by Lukas
Cheryl Brown Merriwether, SHRM-SCP, SPHR, CPRC, CRSS, CM, CoFounder, Vice President, Executive Director, International Center for Addiction & Rec...
How to Bring More Harmony Into Your Life By Prioritizing A Healthy Gut with Chelsea Haines
29 Nov 2022
Contributed by Lukas
Recently featured in "The Gut Health Coach" by Yahoo!, Chelsea Haines has a unique way of helping high-performers heal. She doesn't claim to know best...
Why Group Therapy is So Scary and Yet Leads to Lasting Transformation with Tanya Cole-Lesnick
22 Nov 2022
Contributed by Lukas
Tanya Cole-Lesnick has been a psychotherapist and coach since 1995. She received her master’s degree in social work from New York University after g...
British Shaman Elen Sentir Tells Us How to Bring More Ritual Into Our Lives
15 Nov 2022
Contributed by Lukas
Best-selling author of British Native Shamanism, Elen Sentier, is a quirky, wilderness woman who is deeply connected with nature. She comes from a lon...
How Trust Equates Safety to Our Brains and Rejection Equates Death with Amy Eliza Wong
08 Nov 2022
Contributed by Lukas
Amy Eliza Wong is the founder of Always On Purpose®. She is an executive leadership coach, author, speaker, and facilitator working with organization...
How Focusing Our Energy On One Thing At A Time Is The Key To Success with Lauren Najar
01 Nov 2022
Contributed by Lukas
Lauren Najar is a business consultant specializing in marketing and lead generation strategies. Lauren works alongside business owners in growin...
How to Soften Into Your Feminine Energy with Cacao Ceremonies with Kassie Rhodenizer
25 Oct 2022
Contributed by Lukas
Kassie Rhodenizer is a sacred transformation guide, Cacao ceremony facilitator & energy healer. She specializes in holding sacred space for her client...
How Does Microdosing Psilocybin Work to Help Us Overcome Deep Rooted Victimhood and Patterns in the Body with Megan and Nicole Smith
18 Oct 2022
Contributed by Lukas
Megan and Nicole Smith are Microdose Institute certified mental health experts specializing in psychedelic medicine. They are the founders of Zenchron...
How to Feel Safe Receiving More Abundance, Money and Nurturing with Hanna Bier
11 Oct 2022
Contributed by Lukas
Hanna Bier works with ambitious women all over the world to recreate their relationship with money in a life-affirming, positive and loving way. ...
Consciously Uncoupling, Embodiment and Becoming More Comfortable With the Unknown in Life and Relationships with Rory Sadoff
04 Oct 2022
Contributed by Lukas
As a functional health coach & somatic practitioner Rory focuses on nourishing the mind, body and soul as one big system that all intertwines. Rory pr...
Healing through Yoga, Mysticism and Story with Crystal Rainbow Borrelli
27 Sep 2022
Contributed by Lukas
Crystal is a third generation yogi, she lives and teaches from a real and raw place while upholding the traditions of yoga practices. She is an intern...
Why You Might Want to Start Bringing Less Toxins into Your Life with Amanda Bodine
20 Sep 2022
Contributed by Lukas
Former educator turned low-tox living consultant, Amanda Bodine teaches women, predominantly new and soon-to-be moms, how to avoid the hormone disrupt...
Cosmetic Acupuncture is the Anti-Aging Technique You Need with Amrit Singh
13 Sep 2022
Contributed by Lukas
Amrit Singh, Registered Acupuncturist and 'Healthcare Professional of the Year' Notable Award winner, has been working with women and their health for...
Why Wellness and Alcohol Do Not Mix and the New Consciousness in Corporate Team Building with Heather Lowe
06 Sep 2022
Contributed by Lukas
Heather has a Bachelor's Degree in Social Work, a Professional Human Resources Certificate. She is a Certified Life Coach, a Certified Professio...
Why Your Doctor Should be Prescribing Lifestyle Changes with Dr Alka Patel
30 Aug 2022
Contributed by Lukas
Dr Alka Patel, is a TEDx speaker, GP, Lifestyle Doctor, longevity coach, author and podcaster. She amplifies health as a skill and an asset so that in...
Radical Compassion through Radical Emotional Responsibility with James “Fish” Gill
23 Aug 2022
Contributed by Lukas
Fish is a Heart Coach and yoga teacher. He is committed to sharing conscious communication practices that give all beings the experience of love in al...
Why We Need to Bring More Spirituality and Plant-based Wisdom Back Into Our Food System with Nivi Jaswal
16 Aug 2022
Contributed by Lukas
Nivi Jaswal is an intersectional vegan advocate and social entrepreneur in the Boston, Massachusetts area. She founded The Virsa Foundation Inc., a 50...
The Identities We Adopt and How to Tap Deeper Into Your Authentic Self with Jessica Marie
09 Aug 2022
Contributed by Lukas
Jessica Marie is a Life Purpose Coach and teaches Trauma-Informed Breathwork guiding women to expand their purpose, let go of emotional baggage and cr...
Inviting Growth and Healing Through the Creative Arts and Self Expression with Michalla Bohon
02 Aug 2022
Contributed by Lukas
Michalla Bohon is a Humanistic and Existential Registered Clinical Mental Health Counseling Intern, Expressive Arts Therapy Intern, Certified Life Pur...
How NLP Helps Us Rewire Our Money Stories to a More Abundant Mindset with Militsa Trendafilova
26 Jul 2022
Contributed by Lukas
Militsa Trendafilova is a certified Life and NLP Master Coach. She helps busy professionals both men and women, who are uncertain of their greater pur...
Guided Meditation Sound Healing with Xorge Vargas
19 Jul 2022
Contributed by Lukas
Just sit or lie back and receive this incredible healing technique. Save + download it to help you fall asleep or when you feel like you need s...
Sound Therapy, A Sound Bath and Sacred Geometry with Xorge Vargas
12 Jul 2022
Contributed by Lukas
From Xorge: “I was born a rainbow and índigo kid, so I was already set up with some clairvoyance, clairaudience, with the ability to read energy wi...
Whole Body Healing, Lifelong Vitality and Pelvic Health with Caytlyn Dee
05 Jul 2022
Contributed by Lukas
Caytlyn is the founder and creatrix of Integrative Pelvic Care. Her own healing journey led her into this sacred body of work and she is deeply commit...
How to Gain Clarity on What You Want Most with Blaine Oelkers
28 Jun 2022
Contributed by Lukas
Blaine is a leading authority in personal implementation and consistency. He is America’s only Chief Results Officer®. He’s a habit master with d...
Guided Meditation: Fun With Frequencies Mini Sound Bath
21 Jun 2022
Contributed by Lukas
Guided Meditation: Fun With Frequencies Mini Sound Bath I am a huge fan of sound baths! Here is a very brief introduction to how you can receive...
EFT Tapping for Anxiety, ADHD, Motherhood and Entrepreneurship with Theresa Lear Levine
14 Jun 2022
Contributed by Lukas
Theresa’s struggles as a successful mompreneur with trauma, ADHD and high functioning anxiety escalated into chaos, stuckness and self doubt and led...
The Rise in Sisterhood with Lucy Liu
07 Jun 2022
Contributed by Lukas
Lucy Liu is a global business strategist and certified life coach helping high achieving women in life transitions unstuck, kiss overwhelm bye, ...
Retreats, Sacred Sisterhood and Energy Healing with Britt Gustafson
31 May 2022
Contributed by Lukas
Britt and I riff on why highly curated events are going to be so popular moving forward, sacred sisterhood and energy healing. Connect with Bri...
Guided Meditation Body Scan for Stress
24 May 2022
Contributed by Lukas
In honour of Mental Health Awareness May I invite you to focus on untasking this week. Where can you do less in your life? For example, stop lis...
Ease, Flow and Sustainable Business Processes with Jessica Frigon
17 May 2022
Contributed by Lukas
Jessica Frigon is the CEO and Founder of PROJECT LOVE, an Online Business Management agency based in Vancouver, BC. She is an elite business and proje...
Why do you need a Unique Signature Framework?
10 May 2022
Contributed by Lukas
I am so inspired to share this new download with you: 5 Steps to Build a Unique Signature Framework as a Wellpreneur that Converts Masterclass!!  ...
Emotional Eating, Recovery and the Ripple Effect of Transformation: David Clemen on Losing 90 lbs.
03 May 2022
Contributed by Lukas
David Clemen - Host of Recovery Nuggets Podcast - long term recovery explorer who over the pandemic lost 90lbs. We chat about all his transforma...
How to Hone Your Ability to Trust Your Intuition with Laura Haehl
26 Apr 2022
Contributed by Lukas
Laura Haehl is a yoga instructor, Reiki Master and intuitive guide. She loves to help people access and trust their intuition, specifically by learnin...
3 Powerful Tools to Help You Ditch Imposter Syndrome So You Can Step Into CEO Mindset and Confidence
12 Apr 2022
Contributed by Lukas
Announcing the 5 Day Journaling Challenge to Rewire Your Mind from Imposter Syndrome to CEO. A powerful journey that will leave you with a tool...
My Journey to Entrepreneurship Has Not Been Linear
12 Apr 2022
Contributed by Lukas
Announcing the 5 Day Journaling Challenge to Rewire Your Mind from Imposter Syndrome to CEO. A powerful journey that will leave you with a tool...
Guided Meditation Series: Highest Self Visualization Meditation
05 Apr 2022
Contributed by Lukas
Save + download this episode to help you visualize and connect with your highest self, the version of yourself you wish to step into in life or in bus...
How to Have Better Work/Life Boundaries to Stay Passionate with Sanne Abayomi
29 Mar 2022
Contributed by Lukas
Sanne has a Bachelor in Psychology and a Master’s degree in Organizational Psychology. She has worked as a coach for the Red Cross and as an Equine ...
Finding Healing and Community to Enrich Your Sexual Experience and Identity with Erika Alsborn
22 Mar 2022
Contributed by Lukas
Erika is an international sex and birth coach from Sweden. For the past decade, she has immersed herself in exploring the body, mind and sexuality fro...
My Journey to be Becoming a Wellness and Mindset Coach (Part 2/2)
15 Mar 2022
Contributed by Lukas
Hi Loves, this week I am sharing part 2 of my story on my journey to becoming a Wellness + Mindset Coach! All the hurdles, steps and revelations...
My Journey to be Becoming a Wellness and Mindset Coach (Part 1/2)
15 Mar 2022
Contributed by Lukas
Hi Loves, this week I am sharing my journey to becoming a Wellness + Mindset Coach! All the hurdles, steps and revelations along the way...enjoy...
How to Bring the Village Back to Support Us in Motherhood with Beth Berry
08 Mar 2022
Contributed by Lukas
Beth Berry is a life coach, small group and retreat facilitator, mother of four daughters and author of the recently published #1 Best Seller Motherwh...
How to Market Yourself from an Authentically Ethical Place with Chelsea Quint
01 Mar 2022
Contributed by Lukas
Chelsea Quint is a trauma-informed, human first business coach for solo entrepreneurs and small business owners. She’s also a witch, and infuses mag...
How to Tap Into Your Well of Wellness through Strategic Meditation with Sensei Victoria Whitfield
22 Feb 2022
Contributed by Lukas
As the world's first Business Reiki Master (TM) and hostess of the 5-star rated Journeypreneur Podcast on iTunes, Sensei Victoria Whitfield helps empa...
How to Ditch Alcohol and Gain a Happier, More Confident You with Karolina Rzadkowolska
15 Feb 2022
Contributed by Lukas
Karolina Rzadkowolska is a certified alcohol-free life coach who helps powerful women make alcohol insignificant in their lives. She’s worked with t...
How to Know If You Are an Emotional Eater and Heal with Tricia Nelson
08 Feb 2022
Contributed by Lukas
Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researchi...
Guided Meditation Series: Stoke Your Internal Flame
01 Feb 2022
Contributed by Lukas
Save + download this episode when you need a 10 minute energy recharge, a reset and to feel more clear-headed. This is #4 in my Guided Meditatio...
Resilience, Growth Mindset and Networking on LinkedIn with Scott Aaron
25 Jan 2022
Contributed by Lukas
Title: Resilience, Growth Mindset and Networking on LinkedIn with Scott Aaron Internationally acclaimed and award-winning online marketer, 3x b...
How to Come Home to Yourself with Rosalyn Fung
18 Jan 2022
Contributed by Lukas
Rosalyn Fung is a Akashic Visionary Life & Business Soul coach who is passionate about helping lightworkers and healers Get Out Of Your Own Way, Show ...
How Human Design Helps You Understand Your Energy Ebbs and Flows with Laura Niese
11 Jan 2022
Contributed by Lukas
We chatted about all things Human Design and energy flow in life and in business. Breaking up with shame and blame if you feel like you don’t ...
Movement, Creative Expression and Fun to Re-pattern from Trauma or Over Achieving with Dr. Alice Kerby
04 Jan 2022
Contributed by Lukas
We discuss how women can come to terms with expressing their anger in healthy ways, really land in our body so we can learn to fully rest, and how fun...
Holiday Chat with Holistic Wellness, Human Design + Minimalism Mentor Vanessa Hartmann on Motherhood + Real Connection on Social Media
28 Dec 2021
Contributed by Lukas
Vanessa is passionate about living life. Living life happily, healthy and slowing down for the small moments. She mentors others in...
What Does it Mean to be a Modern Witch and Priestess and How to Live On Purpose with Amy Solara
21 Dec 2021
Contributed by Lukas
Amy Solara is a certified 200 hr RYT Vinyasa and Buti yoga instructor, Mother, Witch and Priestess. She has been trained in the esoteric arts and the ...